If you or someone you know is isolated or in need ofassistance, please email health@mnbc.ca. MNBC's Ministryof Health team will help connect you to availableCommunity supports.

MNBC will be updating our webpage as new informationbecomes available. Follow our COVID-19 page atwww.mnbc.ca

Please also see the last page, with links to previous issuesof our COVID-19 newsletter for more information on handwashing, physical distancing, and more.

MÉTIS NATION BRITISH COLUMBIAHEALTH AND WELLNESS NEWSLETTERISSUE 22 | UP-TO-DATE INFORMATION AS OF AUGUST 14TH, 2020

"We must all keep working together to protectpeople’s health, homes and livelihoods, and toget our province back on track."Dr. Bonnie Henry

FREE WEBINAR FOR PARENTS

I N S I D E I S S U E 2 2

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 01

You might have noticed something different about the COVID-19 newsletter this week. Continuing to bring you weeklyCOVID-19 and health updates, now with a brand name andnew look!

SEPTEMBER 10TH, 2020:RETURN TO SCHOOL

STATISTICS CANADA SURVEYIMPACTS OF COVID-19 ONCANADIANS - EXPERIENCES OFDISCRIMINATION

INDIAN RESIDENTIAL SCHOOLRESOLUTION HEALTH SUPPORTPROGRAM

DR. BONNIE HENRY'S GOODTIMES GUIDE

MNBC SKIN CANCERAWARENESS CAMPAIGN

I·SPARC’S RETURN TOACTIVITY GUIDELINES

CANADA-US BORDER CLOSUREEXTENDED

From the Kelty Mental Health Resource Centre:

Going back to school can be stressful for manychildren and youth – and this year, there willlikely be even more anxiety and stress than usualbecause of the added uncertainly with COVID-19.

We’ve all been navigating disrupted routines andchanges at home and school over the past 6months, and now children and youth will be askedto navigate even more changes as they return tothe classroom. While this can be a difficult time,there are many things parents and caregivers cando to ensure a successful return to school for theirchildren.

Join this webinar to learn practical tools andstrategies you can start using now to set yourfamily up for success. You’ll also learn what youcan do to increase your child’s willingness toattend school, and what to do if they are feelinganxious about returning to school, or refuse to goto school. Register now to learn key strategies andtips to prepare and support your children for asuccessful return to school.

Learn more and register here:

https://keltymentalhealth.ca/event/2020/08/setting-children-youth-successful-return-school-era-covid-19

FREE WEBINAR FOR PARENTS: Setting Children & Youth up for a

Successful Return to School in the Eraof COVID-19

September 10th, 2020:Return to SchoolFrom CBC News (access the full story byclicking here)

B.C. Education Minister Rob Fleming hasannounced a gradual restart of classes inSeptember, with students expected backin the classroom by Sept. 10.

Children will return to school fororientation by Sept. 10, when they'll learntheir class assignments and find out whois in their "learning group" — a cluster of60-120 students that is meant to allow forsocial interaction, while l imiting thepotential for widespread transmission.

Students were originally expected toreturn to class along with their teacherson Sept. 8.

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 02

P H O T O B Y M A R T I N R . S M I T H

"Good times have been linked to community outbreaks ofCOVID-19 in BC. People who haven’t been socializing safelyhave spread the virus to friends, families, and strangers athouse parties, bars, restaurants, and more. Let's help stop thespread.

We all love good times. Follow Dr. Bonnie Henry’s guide, andwe can keep each other safe and healthy.

Don’t get stuck in self-isolation for 14 days, or worse – getsick, because you shared beers at a party or made out withsomeone with COVID-19. Have a good time – safely."

Check out Dr. Bonnie Henry's Good Times Guide on the nextpage!

From https://goodtimes.gov.bc.ca/ Did you know?On August 12th, the BCGovernment reported "thethird highest number ofnew cases (85) we haveseen in a day since thepandemic began.

The majority of these casesare young people in theLower Mainland and theirexposures have been atevents in the community.

We need to refocus onmeasures to flatten thecurve of infection andprotect British Columbiansas we help our provincerecover."

For the full statement, visit:

https://news.gov.bc.ca/releases/2020HLTH0251-001515

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 03

From First Nations Health Authority (click here)

Clients of the Indian Residential SchoolsResolution Health Support Program (IRS RHSP)in BC are now eligible for coverage for 62hours of mental health counselling with priorapproval.

In addition, prior approvals no longer expireafter 12 months.

Before the change, prior approvals covered 22hours of counselling. In addition, priorapprovals no longer expire after 12 months. Sessions with registered counsellors, socialworkers and psychologists are eligible forcoverage. Providers need to submit a priorapproval request before starting services andcan re-submit if a client needs more than 62hours of counselling.

The IRS RHSP is a national program thatprovides emotional, cultural and mental healthsupport to former students of residentialschools listed in the 2006 Indian ResidentialSchools Settlement Agreement. Services arealso available to eligible family members,regardless of status.

Please contact health@mnbc.ca to learnmore about accessing these supports.

Indian Residential School ResolutionHealth Support Program

STATISTICS CANADA SURVEYImpacts of COVID-19 on Canadians -Experiences of Discrimination

From Statistics Canada:

As the COVID-19 pandemic continues toevolve, it is necessary to gather data toinform the public and decision makers.

This current questionnaire will ask if youhave experienced discrimination based onrace, sex, gender identity or expression,ethnicity, religion, sexual orientation,age, disability or language, and whetherthis has changed during the COVID-19pandemic.

We would also l ike to know how COVID-19pandemic has impacted your confidenceand trust in various institutions, thegeneral public, and your neighbours. Datawill help determine if discriminationduring the pandemic has disproportionallyimpacted certain groups more than others.

You can take the survey here:https://www.statcan.gc.ca/eng/survey/household/5323-covid-series

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 05

From I-SPARC:

The Indigenous Sport, Physical Activity &Recreation Council (I·SPARC) has compiled theseguidelines based on recommendations publishedby provincial and municipal Health Authoritiesas well as provincial sport and recreationorganizations.

They are the currently understood best practicesat time of publication and were approved byI·SPARC’s Board of Directors.

It is the responsibility of all participants toassess their own risks and the safety/preparedness of facilities when consideringreturning to activity.

I·SPARC will continue to monitor the COVID-19situation and will adapt this plan as required byconsulting public health authorities and medicalexperts.

All future updates will be posted on I·SPARC’swebsite at isparc.ca

You can access I-SPARC's Return to ActivityGuidelines here:

https://isparc.ca/wp-content/uploads/2020/08/ISPARCs-Return-to-Activity-Guidelines-August-6-2020.pdf

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 06

I·SPARC’s Return toActivity Guidelines

Canada-US BorderClosure Extended

From CTV News:

Canadian and U.S. officials haveagreed to keep the border betweenthe two countries closed to non-essential travel for another month.This comes as both countries are sti l lworking to stop the spread of COVID-19, and as tensions continue to flarebetween Canadians and prospectiveAmerican visitors.

The current extension of the cross-border agreement expires on August21, though as the spread of COVID-19continues in both countries, therestrictions on recreational travel willremain in place until at least Sept. 21.The ban on discretionary travel wasfirst introduced in March and has beenextended each month since.

“We are extending the reciprocalrestrictions at the Canada-US borderfor another 30 days, ti l l Sept. 21,2020. We will continue to do what’snecessary to keep our communitiessafe,” tweeted Public Safety MinisterBill Blair.

You can read the full story here:https://www.ctvnews.ca/politics/canada-u-s-border-closure-extended-again-amid-tension-over-restrictions-1.5064424

Summer is here! Temperatures are steadilyrising, and we’re stepping outside andenjoying the outdoors while still socialdistancing. While we know that it’simportant to use sunscreen, there aremany myths circulating about the differenttypes of sunscreen, how long and howmuch to wear, and whether it’s reallyneeded after all. Let’s break the 3 mostcommon myths down and learn a bit moreabout sunscreen and sun safety!

Sunscreen Myths

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 07

MYTH:DARKER SKINTONES DON'TNEEDSUNSCREEN

Your skin type is a major factor for skin cancer (Campbell, 2019)! Lighterskin is more likely to develop skin cancer, but it is quicker to detect.Darker skin, on the other hand, might be at a lower risk of developingskin cancer, but have higher death rates since skin cancer in darkerskinned people is often detected much later (Campbell, 2019). All skintones need sun protection!

MYTH: YOUJUST NEED TOAPPLY ANYSUNSCREENONCE BEFOREYOU STEP OUT

Even if your sunscreen has a high rating, no sunscreen protects you unlessyou frequently reapply every 2-3 hours especially if you’re sweating orswimming (Health Link BC, 2018)! Always remember to choose a sunscreenthat is water-resistant with a minimum of SPF 30-50 with UVA and UVBcoverage to protect the deeper level of your skin (dermis) as well as thetop layer (Health Link BC, 2018).

MYTH: A FEWDROPS OFSUNSCREEN ISALL THAT’SNEEDED

In order to actually achieve the full benefits of SPF, the American Academyof Dermatology recommends applying 2 tablespoons worth (or enough to fi l la small shot glass) on your face and other exposed parts of your body.Remember, half the amount recommended = half the SPF protection onaverage. If you’re of a darker skin tone and worried about a white cast,chemical sunscreens are a great option that provides broad spectrumcoverage, and leaves no white cast on the skin. If sensitive skin is an issueon the other hand, a physical/mineral sunscreen might leave a white castbut is less irritating.

Will I break out?Will it make me look cakey?How do I reapply my sunscreen throughout the day without taking mymakeup off?

For some people applying makeup is part of their daily routine. It’simportant to know that there are products available that include SPF 15and higher which can help prevent skin aging. Let’s try and answer the 3most common questions about wearing sunscreen and makeup.

Break outs happen!Many things can contribute to acne break outs including diet, exercise,sweating, and poor quality or expired makeup. Having a good cleansingroutine day and night can prevent a break out from occurring. After yourcleansing routine, it’s very important to apply your moisturizer orsunscreen before your makeup. The areas to pay special attention to areyour nose, ears and neck because you are at a higher risk of UV exposure.

Say goodbye to cakey skin!If you use a moisturizer, make sure it has sunscreen ingredients andlabeled “broad spectrum”. This means it protects against UVA and UVBrays. Also, you want to make sure the moisturizer is SPF 15 or higher andfor your particular skin type (Dry, Flakey, Oily). If you prefer usingsunscreen, make sure it’s designed for the face. Facial sunscreens aremade to go under cosmetics, leaving the face even and NOT cakey. If youchoose to wear sunscreen, it is also recommended to wear a primer withhydrating ingredients. (Skin Cancer Foundation, 2018)

Foundation, setting spray, then sunscreen?There are many foundation products that contain SPF 15 or higher (SkinCancer Foundation, 2018). Some dermatologists recommend products thatcontain zinc oxide for sun protection. Zinc oxide can reflect both UVA andUVB rays off the skin which leads to a smaller chance of sun burns, andskin damage. (Skin Cancer Foundation, 2018). After your makeup routineis done, you can set your makeup with a finishing powder or setting spraythat includes sunscreen ingredients. For reapplication throughout the day,you can use a powdered sunscreen on top of your foundation. (SkinCancer Foundation, 2018)

Sunscreen and cosmetics, can they go together?References:Campbell, L. (2019,March 13). 7 CommonTanning Myths, Busted.https://www.healthline.com/health-news/base-tan-debunk#Myth-3:-People-with-darker-skin-dont-need-to-worry-about-using-sunscreen

How to Properly ApplySunscreen: The 1 Oz. Ruleand Fingertip ApplicationGuide. (n.d.).https://www.eclipserx.com/blog/how-to-properly-apply-sunscreen-the-1-oz-rule-and-fingertip-application-guide-n5

Prevent skin cancer.https://www.aad.org/public/diseases/skin-cancer/prevent/how

Protecting Your Skinfromthe Sun. (2018).https://www.healthlinkbc.ca/health-topics/tv6658spec Wadyka, S. TheRight Way to WearSunscreen.https://www.consumerreports.org/sunscreens/right-way-to-wear-sunscreen/

Making Your SunscreenWork with Your Makeup(A.G 2018)https://www.skincancer.org/blog/making-sunscreen-work-makeup/

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 08

P H O T O B Y M A R T I N R . S M I T H

“NEVER BE ASHAMED OF A SCAR, IT SIMPLY MEANS YOUWERE STRONGER THAN WHATEVER TRIED TO HURT YOU”

ANONYMOUS

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 09

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 10

CALL FOR SUBMISSIONS:CALL FOR SUBMISSIONS:CALL FOR SUBMISSIONS:RESILIENT ROOTSRESILIENT ROOTSRESILIENT ROOTS ISSUE #2ISSUE #2ISSUE #2

MÉTIS MENTAL HEALTH AND WELLNESS MAGAZINE

The Métis Youth Mental Health and Wellness Initiative is seeking submissions forthe second issue of Resilient Roots: Métis Mental Health and Wellness magazine!This magazine works to raise Métis voices and perspectives, and to engage intopics around mental health and wellness.

There are many ways to share your voice, and submitted content for the magazinecan come in many different forms - including traditional magazine articles; photoblogs; informational pieces; stories of personal experience; poetry; short stories; art;etc.

We welcome anybody who is interested to submit content! You do not need to bea professional writer, photographer, artist, etc. This magazine is meant to showcasea diverse range of Métis perspectives, and we encourage anybody who isinterested to share their voice.

Submitted content must be related to the area of mental health and wellness –however this is a broad range that can cover many topics. If you are unsure if yourcontent or idea meets this guideline, please get in touch!

Community Members and Métis individuals are encouraged to submit content,ideas, or questions for the magazine to the Métis Youth Mental Health andWellness Initiative Facilitator at jjones@mnbc.ca.

THE DEADLINE FOR SUBMISSIONS IS SEPTEMBER 30TH, 2020. SUBMITTEDCONTENT MUST MEET SUBMISSION GUIDELINES (PLEASE SEE MAGAZINECONTENT SUBMISSION GUIDELINES DOCUMENT).

TO LEARN MORE, PLEASE EMAIL JJONES@MNBC.CA

To our healthcare workers, first responders,frontline staff, and essential service workers -we thank you from the bottom of our hearts.

We are so deeply grateful for all that you do.Though we are apart for now, we stand with

you always.

THANK YOU

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 13

ISSUE 21. Stay safe this summer. MNBC skin cancerawareness campaign. Mandatory mask use.Choose to Move! Health Canada hand sanitizerrecall. Dr. Bonnie Henry's travel manners. Borderclosure extended to Aug 21st, 2020.

ISSUE 20. BC Day message. Masking protocol.Skin Awareness Campaign. Health Authoritieswebsite links for public exposures. Ministry ofEducation survey: Have your say-complete foryour chance to win a laptop. Province's K-12restart plan for schools

ISSUE 19. Health Authorities launch websites forpublic exposures. Call for submissions for ResilientRoots. COVID-19 riskiest activities. Skin cancer;early detection. Ministry of Education Survey,complete to win a laptop. Canada Food Guidehealthy eating on a budget.

ISSUE 18. Stay safe this summer. This summer,remember Dr. Bonnie Henry's travel manners!Canada-US border closure extended to August21st, 2020. MNBC Skin Cancer AwarenessCampaign. Ministry of Youth Métis Nation BCPride Event. Reminder: British Columbians invitedto have their say on recovery.

ISSUE 17. British Columbians invited to have theirsay on recovery. Stress Management in COVID-19with Laura. Online resource: Moral StressAmongst Healthcare Workers During COVID-19.#THISISWHY social media contest. AddictionMatters: pledge campaign. Coming full circle:Planning for your care.

ISSUE 16. Long-term care and assisted livingfacilities: visitation updates. BC CDC social visitingguidelines for long-term care and assisted livingfacilities. Destination BC: 10 Ways to Travel Safelyand Responsibly in BC. Métis in the Wild: naturephoto contest winners.

RECENT NEWSLETTERHIGHLIGHTSPlease note that these issues are up-to-date as of the dates they were originallypublished, and as such, some informationmay no longer be valid.

All past newsletter issues can be accessedon MNBC's COVID-19 website at:

https://covid19.mnbc.ca/mnbc-covid-19-updates

MNBC MINISTRY OF HEALTH: ISSUE 22 PAGE 14