SAFELY ADJUSTING THE DIAL AT THE VINE ADULT COMMUNITY CENTER

This dial will be updated following the government orders and health offi cials guidance.

AUGUST 2020

COVID UPDATE

We are providing the following programs and services:

• Volunteer Driver Program

• TRUE Transit

• Hot Meals on Wheels

• Caring Connection

• Support Groups

• Chores (outside only for those 65+)

• Adult Day Respite Center

• VINE Home Thrift Store

Open by appointment only:

• Fitness Center

• Pool

• Walking Track

• Outdoor Fitness Classes

The following programs and services are closed:

• Game Room

• Literacy Center

• All Social Groups (500, art, bridge, cribbage, dominoes, mahjong, pfeff er, singers, spellers, stompers, whist, and writers)

CONTINUING VIRTUAL PROGRAMMINGSince COVID closed our doors, VINE has been hosting online presentations to keep our members active and engaged. We will continue to off er these until it’s safe for everyone to return to our building.

Visit our website to see a listing of upcoming and previously recorded virtual opportunities.

www.vinevolunteers.com (507) 387-1666

“I register for the presentations as I want to keep learning. Attending these Zoom sessions is giving me something to do in the safety of my home.” -Sandra Loerts

“As a retired teacher, I know the value of continuing my education even into these retirement years. This is such an easy way to do it.” -Mary Mertesdorf

“Once again I have entertainment plans on my calendar. It’s a day-changer!” -Debra Fitzloff

“What a wonderful way to feel connected at this time of quarantine, through exercise and laughter, even though we are apart.” -Kathy Wilking

SMALLER & HIGHLY PREDICTABLE SETTINGS

Virtual classes with VINE

Virtual evidence-based programming

Fitness Center open: limited capacity

Walking track open: socially distance

Pool: open swim allowed, limited capacity

In-person group exercise, limited

capacity

In-person evidence-based

programming

Pool classes open

Increase #’s in all settings

LARGER & LESS PREDICTABLE SETTINGS

Outdoor exercise

LEARNING THROUGHOUT YOUR LIFETIME

VIRTUAL PROGRAMSVINE is off ering presentations on Zoom. You can register on our website or by calling (507) 387-1666. We will email the link to those who have pre-registered. These programs are free and open to everyone.

ARTS CENTER OF SAINT PETER: A VIRTUAL VISIT• Monday, August 10

• 2 – 3:30 pm

• Ann Fee, Executive Director Arts Center of St. Peter

When regular programming was shut down in March 2020, the Arts Center of Saint Peter tapped into the same nimbleness and resilience that saw them through the aftermath of the 1998 Saint Peter tornado. They opened back up for business in mid-June, with all-online classes, an outdoor performance series compliant with CDC gathering guidelines, and some overall organizational changes geared toward including members of the local Somali and Hispanic communities in programs and operations. Executive Director Ann Fee will walk us through the current exhibition of 100 pieces of artwork by members of the Arts Center, and answer any questions about the Arts Center’s past, present, or future!

Register online at vinevolunteers.com

Questions? Call (507) 387-1666

Online registration closes 24 hours before the scheduled start. To register after that, and up to one hour before, email mikel@vinevolunteers.com. Zoom information will also be posted on the Facebook event.

www.vinevolunteers.com (507) 387-1666

COMMUNITY CONVERSATION: RECOGNIZING CULTURAL ADVANTAGES• Tuesday, August 11

• 2 – 3:30 pm

• Facilitated discussion

This Zoom meeting will include a TED Talk from 2012 by scholar and activist Peggy McIntosh, followed by a community conversation on recognizing various forms of cultural advantages and how they can be used to achieve equality for others.

COPING WITH ANXIETY: STRATEGIES FOR MANAGING STRESS IN UNCERTAIN TIMES• Thursday, August 13

• 2 – 3:30 pm

• Katie Wojtalewicz, Mankato Clinic psychologist

We’re no strangers to stress. We have all spent our lifetime solving problems and overcoming obstacles. But what happens when it’s not enough? Join us for a discussion with Katie from the Mankato Clinic about the roots of anxiety and new perspectives on how to face the unknown unafraid.

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ALLEN ESKENS: VINE AUTHOR SERIES• Monday, August 17

• 2 – 3:30 pm

• Allen Eskens, bestselling author

Eskens has written “The Life We Bury,” “The Guise of Another,” “The Heavens May Fall,” “The Deep Dark Descending,” “The Shadows We Hide,” and “Nothing More Dangerous.” He is the recipient of the Barry Award, Minnesota Book Award, Rosebud Award and Silver Falchion Award.

In September we welcome author Shelley Tougas.

COMPUTER UNIVERSITY: HOW TO AVOID COMPUTER VIRUSES• Monday, August 17

• 5:30 – 7 pm

• Trevor Waagner, Mankato Computer Technology

This interactive PowerPoint presentation will provide multiple tips on how to have a safer computer experience. Professional staff from Mankato Computer Repair will be available to answer your questions.

Peggy McIntosh

Allen Eskens

Register online at vinevolunteers.com

Questions? Call (507) 387-1666

LEARNING THROUGHOUT YOUR LIFETIME

www.vinevolunteers.com (507) 387-1666

CHRONIC PAIN AND HOW TO TREAT IT• Thursday, August 20

• 2 – 3 pm

• Matthew Schumann, PhD, LP, Psychology, Mayo Clinic Health System

Pain can be debilitating, but what is chronic pain? Matthew Schumann, licensed psychologist at Mayo Clinic Health System, will discuss the diff erence between chronic pain and acute pain, factors that impact individual’s chronic pain and evidence-based treatment approaches for older adults with chronic pain.

UNDERSTANDING AND RESPONDING TO DEMENTIA-RELATED BEHAVIOR • Tuesday, August 25

• 2 – 3 pm

• Alzheimer’s Association Staff

Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. Some behaviors can present challenges for caregivers to manage. Learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of dementia.

Registration is required through the Alzheimer’s Association of Minnesota-North Dakota at vinevolunteers.com.

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SCOTT KUDELKA INTRODUCES OPOSSUMS• Thursday, August 27

• 2 – 3 pm

• Scott Kudelka, Minneopa Naturalist

Opossums are mammals that get no respect despite having cool characteristics that other mammals here in North America don’t have. Most people know the old saying, “playing possum,” but probably don’t understand how it happens or that this animal is unlike any other found on this continent. We will look at how the opossum’s range has moved further north and explore its abilities.

SHARE YOUR IDEAS ON DIVERSITY PROGRAMSIf you missed the July presentation by Cecil Fountain, VINE’s new Diversity Program Manager, you can view it on the VINE website.

Cecil would like to present future programs on topics of interest to VINE members. If you have an idea for a program about diversity issues, including immigrants and refugees, please email our Programming Coordinator, Mike Lagerquist, at mikel@vinevolunteers.com.

CAREGIVER SUPPORT GROUPSCaregiving can be diffi cult and isolating, especially during COVID. Gain insights and encouragement from others facing similar challenges.

• Tuesday, August 4

• 2:30 – 3:30 pm

• St. Teresa Catholic Church, Mapleton

• Call (507) 386-5583 to register

• Wednesday, August 12 & 26

• 1:30 – 2:30 pm

• VINE Room 210

• Call (507) 386-5571 to register

ZOOM SUPPORT GROUP FOR LGBTQ+ CAREGIVERS• Wednesdays, beginning August 5

• 1 – 2 pm

• Call Joyce to register by 8/4 at (507) 386-5583.

GRIEF AND LOSS SUPPORTAnyone grieving the loss of a loved one is welcome.

• Wednesdays, beginning August 5

• 11 am – 12 pm at VINE

• Call Joyce to register by 8/4 at (507) 386-5583

VINE SUPPORT GROUPSRegistration is required for our in-person groups to maintain safety compliance.

SCHEDULE YOUR AUGUST APPOINTMENTSTo use the Fitness Center, pool or walking track, or join a group exercise class in August, please sign up for a timeslot:

• online at vinevolunteers.com

• at the front door

• call (507) 386-5586

Please arrive at your scheduled time or let us know if you are unable to use your spot so someone else can.

HEALTH & WELLNESS

www.vinevolunteers.com (507) 387-1666

FITNESS CENTER Our space allows for social distancing and safe practices. Please wear a mask during your workout and follow the directional arrows.

Scheduled Timeslots

• 8 – 9 am

• 9:30 – 10:30 am

• 11 am – 12 pm

• 12:30 – 1:30 pm

• 2 – 3 pm

• 3:30 – 4:30 pm

VACC LOCKER ROOMS Locker rooms and showers are currently reserved for use by those who have a pool timeslot. You are welcome to bring a lock to secure your belongings, but please remove it each day. The pool and locker rooms will be sanitized between open swim timeslots.

WALKING TRACK Our cushioned walking track off ers a safe place to walk with great views of Mankato. Please be mindful of the new track guidelines as posted at the entrance. Use our entrance and exit doors accordingly and don’t forget to wear your mask.

Scheduled Timeslots

• 8 – 9 am

• 9:30 – 10:30 am

• 11 am – 12 pm

• 12:30 – 1:30 pm

• 2 – 3 pm

• 3:30 – 4:30 pm

TREKKING Our adventurers meet at diff erent parks and trails each week. Please call VINE or check our website, to fi nd the location. Remember to distance yourselves by six feet, while on the trek.

• Thursdays

• 10 – 11 am

VINE HEALTH & WELLNESS FACEBOOK GROUPEngage with fellow VINE members on our Facebook Group. Share and receive wellness tips and encouragement on a regular basis.

VIRTUAL VINETune in to VINE’s livestream videos on Facebook Monday – Friday at 10 am & 1:45 pm. Check our website and Facebook page for the week’s schedule.

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OUTDOOR FITNESS CLASSESSign up for a weekday outdoor class at 8:30 am. Register online, in person, or by calling the offi ce.

Monday: Move It More – VINE Parking Lot

Tuesday: Yoga – Old Main Village Lawn

Wednesday: Zumba – VINE Parking Lot

Thursday: Stretch & Flex – Old Main Village Lawn

Friday: Chair Yoga – VINE Parking Lot

Please wear a mask to class. Once you reach your designated spot, you may remove your mask. Class will be moved inside if weather is bad.

WARM WATER POOL OPEN SWIMPlease register for no more than three pool times per week and wear your mask except when showering and swimming. Mask hooks are available on the pool deck.

Pool spots fi ll up quickly! Please notify us if you will not arrive for your timeslot by calling (507) 386-5587.

Monday – Friday

• 8:15 – 9:15 am

• 9:45 – 10:45 am

• 11:15 am – 12:15 pm

Additional timeslots available Mondays & Wednesdays

• 3:15 – 4:15 pm

LOG YOUR WORKOUT Did you join VINE for one of our virtual exercise classes? Did you go on a hike or walk? You can log your workout on our website. This gives you credit and benefi ts VINE too.

HEALTH & WELLNESS

www.vinevolunteers.com (507) 387-1666

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KNEE REPLACEMENT FITNESS PROGRAM• Tuesdays & Thursdays

• August 18 – October 8

• 2 – 3 pm

• Cost is $160 for supporting members/non-members and $60 for basic/premium members.

If you have recently had knee replacement surgery and have “graduated” from physical therapy, consider completing our supervised small group knee replacement fi tness program. This “next phase” in your journey back to health includes individual assistance and group support with a focus on regaining strength, fl exibility and stamina.

For more information and to register, contact Jen at (507) 386-5588.

EVIDENCE-BASED PROGRAM: WALK WITH EASE• September 21 – October 30

• Mondays, Wednesdays & Fridays

• 2 – 3 pm

• Free & open to the public (VINE membership not required)

The Walk with Ease Program is a 6-week-long exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.

Walk with Ease will help you:

• Motivate yourself to get in great shape

• Walk safely and comfortably

• Improve your fl exibility, strength, and stamina

• Reduce pain and feel great

Arthritis Foundation Certifi ed. Doctor Recommended.

For more information and to register, contact Lisa Johnson at (507) 386-5585 or lisaj@vinevolunteers.com.

INCREASED MASK-WEARING PROTOCOL STATEWIDEThe number of new COVID cases continues to rise in our state and Governor Walz has enacted a state-wide mask-wearing mandate. This increased statewide precaution encourages VINE to keep our safety standards as high as ever. Please continue to wear your mask in our building unless you are in the shower or in the pool.

Wearing any type of covering over the nose and mouth while exercising is likely to reduce the fl ow of oxygen into a person’s lungs. Keep this in mind as you exercise and monitor how you are feeling. Just like any time you exercise, if you feel dizzy, lightheaded, or short of breath, it is important to slow down, take a break, and rest until the symptoms subside.

If you have a heart or lung condition and are concerned about wearing a cloth mask, consider wearing a face shield while in our building. This option provides protection without impacting breathing.

Thank you for your understanding and for making VINE a safer place to be well!

IN-PERSON PROGRAMSDue to physical distancing measures, space is limited.

Face masks are required.

VINE VOLUNTEER ORIENTATIONLearn more about how you can share your time and energy helping others through VINE.

• Thursday, August 13

• 10 – 11 am, in-person at VINE

Complete your application online at vinevolunteers.com

Pre-registration required by 8/11. Call Adam or Joyce at (507) 387-1666.

HELPING OTHERS

www.vinevolunteers.com (507) 387-1666

KEEPING PUBLIC TRANSPORTATION SAFEOn July 25, Minnesota enacted a state-wide mask-wearing mandate for all indoor public spaces including public transportation.

NATIONAL THRIFT STORE DAY: AUGUST 17 • Open: Tuesday – Saturday

• 10 am – 5 pm

• Masks required

• Curbside pick up available

We are celebrating National Thrift Store Day all week long (August 18-22) with diff erent deals off ered daily.

Why should you consider donating or shopping at a thrift store? There are many reasons to thrift. Here are a few to consider:

1. Saves Money – bargain shopping at its best coupled with the potential to fi nd a valuable hidden gem, thrifting will help your budget.

2. Eco-Friendly – thrifting keeps more out of landfi lls and saves energy.

3. Unique Finds – stores are packed with one-of-a-kind items waiting to be discovered.

4. Quality – most items found at thrift stores are used and proven to withstand the test of time.

5. Help the Community – most thrift stores are run by charitable organizations, like the VINE Home Thrift Store, which give back to the older adults in our community.

Thrifting is more environmentally friendly and personally rewarding.

THANK YOU TO OUR HERO VOLUNTEERS!We are fi nding out during this pandemic that not all heroes wear capes.

Since COVID began, our volunteer pool has dwindled. Many of our volunteers are older with underlying health concerns. Our Volunteer Driver program has lost about 75% of its drivers.

Some of our programs are still closed as well, limiting our volunteer opportunities.

We’d like to take a moment to thank our hero volunteers who continue to off er their help during these diffi cult times.

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Face masks are now required for all TRUE Transit trips. We will have a limited number of masks available on the bus for those who need them. We will also continue to keep all rides fare-free until further notice.

TRUE Transit provides dial-a-ride service throughout Blue Earth, Nicollet and Le Sueur Counties Monday - Friday from 8 am - 5 pm.If you in need a ride, please give us a call at (507) 388 -8783 or visit us online at truetransit.org.

Transportation

Meals on Wheels

Thrift Store

Caring ConnectionHealth & Wellness

Chores

e will have

THANK YOU FOR YOUR SUPPORT Your support and contributions to VINE Faith in Action have been incredible during these difficult times. Donations are essential to VINE and give us the ability to provide services to neighbors in need. There are a variety of ways you can help. Please visit our website or give VINE a call to learn more.

Thank you!