Attention: This CD-Rom is Copy Protected and will run on the users’ computer only Jan Oberholzer...
-
Upload
georgiana-mckinney -
Category
Documents
-
view
214 -
download
0
Transcript of Attention: This CD-Rom is Copy Protected and will run on the users’ computer only Jan Oberholzer...
Attention:This CD-Rom is Copy Protected and will run on the users’ computer only
Jan Oberholzer
AN INTERACTIVE GUIDE TO MODERN RUGBY COACHINGAN INTERACTIVE GUIDE TO
MODERN RUGBY COACHING
Coaching ProgramsBasic Rugby Skills
Youth and Junior Rugby Drills
Coaching ProgramsBasic Rugby Skills
Youth and Junior Rugby Drills
Youth and Junior
(Updated Edition)
Rugby Coaching
((Jober))SA((Jober))SA
This rugby program for youth and junior rugby coaching was compiled, written and produced by Jan Oberholzer by using his unique knowledge of youth and junior rugby in South Africa and by
adapting and combining world famous youth programs, like the New Zealand “RugbySmart”, the Australian “TryRugby” and the Irish “Youth Development Program”, for coaches world wide. The coaching plans (coaching sessions) are for the following age groups: 7 to 9 years; 10 to 13 years
and 14 to 18 years.
CLICKfor
INDEX
CLICKfor
INDEX
using the
Rugby Coaching Program Rugby Coaching Program
Youth and Junior Rugby Coaching
Programs and Drills(Updated version)
Youth and Junior Rugby Coaching
Programs and Drills(Updated version)
written byJan Oberholzer
CD-Rom IndexCD-Rom Index
Coaching Programs (Coaching Sessions)Coaching Programs (Coaching Sessions)
“Practice Plans” for age 7 – 9 years
“Practice Plans” for age 10 – 13 years
“Practice Plans” for age 14– 18 years
Summary of Drills & Exercises
Stability, Balance & Agility
Evasion & Running
Catching & Handling
Contact & Breakdown
Tackling
Kicking
Skills GamesSkills Games
Skills Games
Foreword by Jan Oberholzer
Stability, Balance & Agility
Evasion & Running
Catching & Handling
Contact & Breakdown
Tackling
Kicking
Basic Rugby Skills
Back to CD-ROM INDEX
Coaching Programs for age 14 – 18 yearsCoaching Programs for age 14 – 18 yearsCoaching Programs for age 14 – 18 yearsCoaching Programs for age 14 – 18 years
These “Coaching Programs” have been constructed to allow a coach to follow a sequential plan through a season ( 16 “Coaching Programs” ). Although these programs are only a guide, they do however have several important features:- 1. Skills and drills are repeated, because you do not want a new skill and drill every week. Try to follow the “Coaching Programs” from 1 to 16 2. Coaches can easily move individual skills, unit skills and team skills around to suit their individual team’s circumstances.
Practice Plan 1 Practice Plan 2
Practice Plan 3 Practice Plan 4
Practice Plan 6Practice Plan 5
Practice Plan 9
Practice Plan 8Practice Plan 7
Practice Plan 11
Practice Plan 10
Practice Plan 12
Practice Plan 14Practice Plan 13
Week 1
Week 3
Week 5
Week 7
Week 9
Week 11
Week 13
Week 6
Week 12
Week 10
Week 8
Week 2
Week 4
Week 14
Practice Plan 16Practice Plan 15Week 13 Week 14
JoberJoberCoaching Programs Coaching Programs
ACTIVITY TIME SKILLS DEMONSTRATION EXERCISE / DRILL OBJECTIVE
Warm-up 15min 1) THE GAUNTLET FITNESS DRILL
2) HOW MANY PASSES
1) To develop players’ handling,
contact and tackling skill
2) To improve players‘ passing and
running in space skills .
Individual Skills1) Tackling
2) Contact
3) Stepping
45min 1) The tackle from the side;
tackle from the front
2) The push pass from the
ground.
3) The side step
1) SIDE AND FRONT ON TACKLE DRILL
2) THE PUSH PASS DRILL
3) THE BEAT YOUR MAN DRILL
1) To develop the basic tackle techniques
2) To develop players‘ continuity
skills by practicing the push pass
from the ground. 3) To teach players how to
evade an onrushing defender
Unit Skills
Team
Development
20min Play a game of TAG RUGBY or MINI RUGBY or FULL MATCH PRACTICE
Use one of these games to practice the skills technique for stepping, tackling and the pop pass.
Warm-down/ Skills Games
10min 1) THE PASSING WORM.
1) Improve communication and co-ordination between players.
* CLICK on the blue SKILLS DEMONSTRATION to see the necessary skills information
* CLICK on the blue EXERCISE / DRILL to see the complete exercise or drill
Age Group 14 - 18 years
JoberJoberCoaching Programs Coaching Programs
Coaching Program 8Coaching Program 8
Back to “Practice Plans for 10 – 13 yrs”
Exercise / Drill 47
“ The Push Pass Drill ”“ The Push Pass Drill ”
Objective:To develop players‘ continuity skills by practicing the push pass from the ground.
Exercise / Drill set up
Exercise / Drill explanation: 1) Three players start at the beginning of the first grid at A and on coach’s call they begin running forward, where the ball carrier falls down and gives a push pass from the ground to one of the supporting players, who also falls down and gives a push pass to the next player. 2) Once the players reach the end of the first grid at B, they fold around to the next grid, where the current ball carrier falls down and gives a push pass from the ground to one of the supporting players to continue the drill.
Key coaching points:• The players must use the correct grip and technique for the push pass. • The supporting players must support in depth and must call for the ball.
Equipment:1) One ball per group.2) 8 Marker cones to form the grid.
20m
10m
AA
BB CC
DD
Video Clip
CLICK • to play• to stop• to play
again
Back to PREVIOUS PAGE
JoberJober