Atrial Fibrillation and Exercise · Benefits of Exercise Exercise can help with weight loss Ø...
Transcript of Atrial Fibrillation and Exercise · Benefits of Exercise Exercise can help with weight loss Ø...
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Exercise and Atrial Fibrillation
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What is Atrial Fibrillation?
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What is Atrial Fibrillation?
n Normally the heart contracts & relaxes to a regular beat
n In A-Fib, the heart’s two small upper chambers (atria) beat irregularly & too fast, quivering like a bowl of gelatin
n A-Fib is the most common arrhythmia & affects more than 2.7 million Americans
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Atrial Fibrillation
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Exercise & Atrial Fibrillation
n A-Fib can reduce the pumping ability of your heart
n During exercise, the body needs more blood to be efficiently delivered
n If the heart is less efficient, you may notice that you fatigue more easily
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Exercise & Atrial Fibrillation
n A-Fib decreases exercise capacity by as much as 20%
n For people with A-Fib, the thought of exercising with an irregular heart rhythm can be frightening
n It is generally O.K. to exercise with A-Fib
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Exercise & Atrial Fibrillation
n Talk to your Doctor (Cardiologist) before starting an exercise program / Ask about specific restrictions with exercise
n Exercising with A-Fib is safe when the
condition is managed medically so that the rhythm & heart rate are well-controlled
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Exercise & Atrial Fibrillation
n Exercise has been proven to be a valuable form of medicine for treating many diseases, including heart conditions linked to A-Fib
n Moderate exercise is good for most people and helps to decrease overall risk of heart disease
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Exercise & Atrial Fibrillation
People who engage in regular exercise n Fewer problems with A-Fib n Better manage everyday activities and improved quality of life
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Benefits of Exercise
n Reduce risk of heart disease and stroke
n Lower blood pressure n Improve diabetes n Improve mental health n Improve heart function
n Improve energy levels n Improve cholesterol
and blood fats n Improve sleep n Increase muscle tone n Enhanced self image
and quality of life
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Benefits of Exercise
Exercise can help with weight loss Ø Obesity (BMI >30) is linked to increased blood pressure, diabetes, and heart disease Ø Obesity causes inflammation & other changes within the heart which causes A-Fib to worsen Ø Obesity is one of the many risk factors that can be changed
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Exercise Guidelines
n American Heart Association (AHA) recommends 150 minutes of aerobic exercise a week
Ø 30 min a day- 5 days a week Ø 50 min a day- 3 days a week n AHA recommends light-moderate strength
training 2 days a week
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Exercise Guidelines
n Examples of ways you can be more active throughout the day:
Ø Housework Ø Gardening / Yard work Ø Walking / Walking the dog Ø Park further away when going to the store Ø Take the stairs instead of the elevator Ø Walk the golf course
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Exercise Guidelines
n Wear comfortable attire to exercise in, especially supportive shoes
n Warm-up & Cool-down are essential to prevent injury
Ø 5-10 min Warm-up Ø 5-10 min Cool-down (can include
stretching)
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Exercise Guidelines
n It is important to stay hydrated, drink plenty of fluids / Especially during warm months or exercising outdoors
n Pay attention and listen to your body / Take breaks when needed
n Set realistic goals / Short term goals can keep you on track toward long term goals
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Exercise Guidelines
n Exercise at any level has a positive effect on physical well-being & mortality reduction
n Keep it simple / Make it enjoyable
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Aerobic Exercise
n Uses large muscle groups n Aerobic exercise should increase heart rate
and breathing rate n Can do shorter time blocks or interval
training if unable to do the recommended time
n Increase time 1-2 minutes each week until reach time goal
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Aerobic Exercise
n Walking/Treadmill n Bicycle n Elliptical Trainer
(standing or seated) n Rowing
n Group aerobic exercise class
n Stairmaster n NuStep n Swimming n Water Aerobics
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Strength Training
n Strength training builds muscle which, in turn, burns fat
n It also can help your muscles & joints stay healthy for a long, physically active life
n As we get older we lose muscle mass n Strength training can off set this muscle loss
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Strength Training
n Start with a light amount of weight & then increase slowly
n Repetitions should be between 8-15 n Can start with 1 set & build up to 2-3 sets n When lifting weights do not hold your
breath / It increases your heart rate and blood pressure
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Strength Training
n Lift weights using these major muscle groups:
Ø Legs Ø Arms Ø Back Ø Chest Ø Shoulders Ø Abdomen / Stomach
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Precautions
n Medications are an important part of your exercise routine
n Medications keep your heart rate from going up too high
n You can still reap the benefits of exercise, even if your heart rate is lower
n Try to exercise after you have taken you medications
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Precautions
n Strenuous exercise should be avoided for people with A-Fib / Moderate exercise is better
n Heart rate can be irregular, so checking it isn’t an accurate method of gauging your exercise intensity
n You can use a perceived exertion scale
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Rating of Perceived Exertion (RPE)
n The Borg RPE scale is a useful alternative exertion monitoring method
n Try to maintain a rating of 11-14 during exercise
n If rating is below 11 and you don’t have any symptoms, you can push yourself a little harder
n If rating is above 14, you should decrease the intensity & duration of the exercise
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Rating of Perceived Exertion (RPE)
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When to Stop Exercising
n Dizzy / Lightheaded n An exceptionally fast
heart rate / Palpitations n Chest Pain / Can
radiate to arms n Pain in jaw, between
shoulder blades, upper abdomen
n Shortness of Breath n Unusual fatigue n Nausea / Vomiting n Clammy skin / Cold
sweat n Any other adverse
symptoms
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When to Stop Exercising
n If you feel any adverse symptoms while exercising you should stop exercising
n Sit & rest for 5-10 minutes, if symptoms persist seek medical attention
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Summary
n A-Fib can be a scary problem to have, but you can learn to exercise safely with the direction and support of your healthcare team
n People with A-Fib can gain the positive outcomes that come with exercising
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Questions??