Catchers Pitchers

6:00pm

6:05 PM

6:30pm

6:45 PM

6:50 PM

7:00 PM

7:30pm

Pre-Fielding Routine

Red Light Recognition

Act Different Then You Feel!What Is Your Why?October 1st 2014

Cage No 2 - Babe Ruth Drill Cage No 2 - Babe Ruth Drills

Pre-Pitch Routine

Pre-Hitting Routine

Player 2 Player 47:10 PM

7:20 PMPlayer 1 Player 3

Green Light Recognition

Fielders

Rounding of Baseball

Ground Balls

Daily Dozen

Hitting

Player 2 Player 4

Machine Pitch Throwing Live

Cage No 1 - Break It Apart Drill Cage No 2 - Break it Apart Drills

Player 1 Player 3

SKULL SESSION: Pre-Pitch, Pre-Fielding, Pre-Hitting Routine

Skull Session - Routines

Foam Rolling - Dynamic Stretching - Ladder Drills

Throwing Program

Short Hop Drills

QUOTE: "IT'S THE LITTLE DETAILS THAT ARE VITAL. LITTLE THINGS MAKE BIG THINGS HAPPEN." --JOHN WOODEN

GOAL: Work Hard and Work Game Speed

Jog Down and Back 20 YardsWalking Arm Circles 20 YardsHigh Knee Skips Arm Swings 20 YardsLaterral Step Behind 20 YardsLateral High Leg Swing 20 YardsHigh Knee karaoke 20 YardsWalking Knee Hugs 20 YardsFull Stride Reach Backs 20 YardsHigh Knee/Butt Kicksd 20 YardsArm Circles 20 Yards

5'sFlipChest to ChestShoulder to ShoulderShoulder StridePut it all together

10 Minute RoutineThrower - Ground Ball

Receiver - V-TagsThrower - Ground Ball

Receiver - Double PlaysThrower - Backhand/Forehand

Reciever - RelaysThrower - Backhand/Forehand

Receiver - Quick HandsQuick Throwers - Quick hands/Quick feet

10 in a Row

Block FrontBlock Side to SideLocation - 3 Ball DrillSuicideReceiving - sets of 5Receiving - sets of five with blocking at randomBlock and Get UpBlock and RecoverWild pitch DrillFootworkFootwork with ThrowsBunts

Throwing Program

Catchers Drill - Daily Dozen

Warm Ups

Writing Out Your Routines

Athletic Mission Baseball Academy

Name:____________________________________________________ Number:___________________________________, Position___________________

PERSONAL OFFENSIVE ABC’S: PERSONAL PITCHING/DEFENSIVE ABC’S

A:____________________________________________________ A:________________________________________________________ B:____________________________________________________ B:________________________________________________________ C:____________________________________________________ C:________________________________________________________

Refocus Routine (Green Light) – (Before every pitch I look at this and take my breath):

_______________________________________________________________________________________________________________________________

Release Routine (Red Light) – (How I release a yellow or red light is….):

_______________________________________________________________________________________________________________________________

Green Light Recognition: (When I am playing my best, this is how I would describe it….):

_______________________________________________________________________________________________________________________________

Red Light Recognition: (When I am not playing so I well, I tend too……):

_______________________________________________________________________________________________________________________________

Defensive Routine: Deep breath, Step into my circle of focus, pound glove, “Hit it to Me”

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Defensive Release: Turn back to home plate, glove off, focal point & deep breath

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