Athlete Assessment: Stfx Womens

RugbyBy: Kortney Matchett, Ann-Terese MacDonald, Jenn Lee

http://www.rugbycanada.ca

Introduction to the Sport• Rugby: Intermittent, high intensity sport• Team consists of 15 athletes• Divided into 8 forwards and 7 backs• Forwards = the tacklers• Backs = the runners

• Objective: move the ball down the field into the other teams half

• Matches are 80 minutes• Divided into two 40 min halves with a 10

minute break in between(Gabbet, King & Jenkins, 2008).

http://albatrossrfc.yolasite.com/positions-in-rugby.php

Introduction to the Sport• Only allowed to throw the ball backwards• But the ball can be carried or kicked

forwards• The opposing team is allowed to tackle the

advancing team in order to gain possession of the ball

• If the ball advances past the goal line of the opposite team points or a try is scored

• Competition season: September – November

(Gabbet, King & Jenkins, 2008).

http://albatrossrfc.yolasite.com/positions-in-rugby.php

Introduction of the Athlete• Female Rugby Player• Year of age: 20 • Weight: 143lbs• Height: 5’ 7”• BMI = 22.4• Position: Outside Center (Back Position)• Obtains information on health from various

university level heath classes, personal experience, word of mouth, and common sense

http://www.rugbyfever.com

http://albatrossrfc.yolasite.com/positions-in-rugby.php

Energy Systems• Back Position = Mainly high-intensity

• Creatine Phosphate• Used during tackling and sprinting,

passing, and jumping• Lasts 5-10 seconds• Creatine stores can be maintained by

consuming animal sourced foods(Doyle, Dunford, 2012)

http://www.brianmac.co.uk/energy.htm

• Anaerobic Glycolysis• Main energy system used due to the

“stop and go” of the sport• Used for sprints, or repeated high

intensity sprints of the game• Lasts for as long 2 minutes• Can be maintained with adequate

amount of CHO consumed(Holway, Spriet, 2011)(Doyle, Dunford, 2012)

Energy Systems

http://www.brianmac.co.uk/energy.htm

• Oxidative Phosphorylation• Is aerobic (uses oxygen)• Used after 2 minutes• Within the sport, used when she is

standing, walking, jogging and running for long periods of time

• Uses fat as the main source of energy

Energy Systems

http://www.brianmac.co.uk/energy.htm

Training Regime• 6 days/week• 2 hours/day• Mostly endurance training during practices with some aspects of strength

required• Does her own resistance training (1/4 of the time/day)• No specific nutrition plan followed to support training:• Eats healthy and stay hydrated• Does not eat heavy before training/game but instead eats after (usually high

in CHO)• Nutrients that performance is best dependent on• Water• Low glycemic index CHO

http://www.gymprofessor.com/workouts/sports-specific-workouts/rugby-power-training-gym-workout/

What does Game day look like?

Time of Day

Breakfast 8:00am

Pre-Event 3:00pm

Game Time 7:00pm – 9:00pm

Post Event 10:00pm

http://www.printfree.com/Kids/ClockFace.htm

1. Breakfast

2. Pre-Game

3. Game

4. Post-Game

Nutritional Issues Related to Rugby

• Pre-game meal:• Enough CHO • Achieving euhydrationr

• During Event:• Delay Fatigue • Avoid Hunger • Avoid GI upset • Avoid Hypohydration

• Post:• Replenish CHO • PRO and AA replenishment• Replenish water and sodium• Avoid GI upset

http://fitnessgurunyc.com/tag/hydration/

http://www.craigcarrollpt.com/2011/01/?cat=3

Athlete Recommendations (Pre-Event)

KCAL CHO PRO FAT WATER

Pre-event N/A 3-4.5g/kg=195-292.5g

1.2-1.4g/kg=78-91g

1g/kg=65g

5-7ml/kg=325-455ml

3-5ml/kg-195-325ml

Athletes Total

1086kcal 190g 20.8g 32.3g 600ml

300ml

NAH YEAH NAH NAH YEAH

Athlete Recommendations(During Event)

KCAL CHO PRO FAT WATER

During Event N/A 30-60g/h=60-120g

0g 0g Customized to tolerance

Athletes Total

52kcal 12.8g 0g 0g 400ml

NAH YEAH YEAH COULD DO BETTER

Athlete Recommendations (Post-Event)

KCAL CHO PRO FAT WATER

Post - Event N/A 1.5g/kg=97.5g

10-20g 1g/kg=65g 1.5L/kg weight loss

Athletes Total

439kcal 19.85g 80.32g 5.3g 600ml

NAH NAH YEAH NAH NAH

Practical Issues that a Rugby Player Faces

• Hydration during the event• Unless multiple subs, hydration can only occur when a try occurs• Important to avoid dehydration which can negatively affect

performance• CHO intake during the event• Again, unless multiple subs CHO intake during a game is

difficult• Important for the delay of fatigue

• Nerves before the game• Can affect GI

http://www.thesfmarathon.com/2012/06/04/whats-hot-in-hydration/

http://www.stockton.edu/ospreys/Nutrition/03/Carbs12-02.htm

Overcoming Practical Issues

• Utilize the rest period • Utilize subs• After scoring a try, consume Gatorade instead of just

plain water

http://www.stockton.edu/ospreys/Nutrition/03/Carbs12-02.htm

http://en.wikipedia.org/wiki/Gatorade

Conclusion• Based on the one day analysis:• Athlete was not consuming enough CHO before, during and

after the event• Athlete was consuming enough PRO after the event• Athlete was not consuming water during and after the event

References

• Doyle, J., Dunford M. (2012). Nutrition for Sport and Exercise Second Edition. Belmont, CA.   Wadsworth Cengage Learning.

• Gabbett, T., King, T., Jenkins, D. (2008) Applied Phisiology of Rugby League. Sports Medicine, 38(2). Retrieved from http://web.ebscohost.com.libproxy.stfx.ca/ehost/pdfviewer/pdfviewersid=cb2414b7- 6e68-4f4e-bbc6-88dec466bbfa%40sessionmgr12&vid=4&hid=7

•

Holway, F., Spriet, L. (2011). Sport-specific nutrition: Practical strategies for team sports. Journal of  Sports Sciences, 29(1). Retrieved from   http://www.tandfonline.com.libproxy.stfx.ca/doi/full/10.1080/02640414.2011.605459

Questions?