Athlete 6 Day Plan
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Transcript of Athlete 6 Day Plan
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7/30/2019 Athlete 6 Day Plan
1/10
Client : Lee Harris
Start : 03-Sep-2013
Allergies-> Dislikes->
Saturday31-Aug
Sunday1-Sep
Monday2-Sep
Tuesday3-Sep
Wednesday4-Sep
Thursday5-Sep
Friday6-Sep
Week-1
Food
Breakfast1
Oats, Mango and CoconutPudding
Egg white omelette withpepper,chilli,garlic and
chickenKcal choco pancake
KcalExtra-PlannedMe
nu
Breakfast2
Egg white omelette with
ham and tomato
Granola, yoghurt with
strawberry
Scrambled egg with broccoli
and chicken
Breakfast3
Rock Melon 100 g Cucumber Carrots 100g
AMS
n
ack1
Almond 50 g mix nut 50 G Mediteranean roll
AMS
nack2
Guacamole with carrot stick Crunchy Nuggets Watermelon
Lunch
1
Hammour sandwich Sweet and sour meat ballCuban Style Braised Fish
NO OLIVES
Lunch2
Thai beef salad Power soup Pumpkin soup
Lunc
h3
Madagascar soup Spicy Tuna SaladNO OLIVES
Bombay salad
-
7/30/2019 Athlete 6 Day Plan
2/10
Please NoteAny changes prior to starting will take effect after 72hrs.
72hrs notice must be given for any freeze/hold days.
PLEASE return your empty bags.
Any add on's to the standard menu are chargeable
Were always here to help!Your account manager is Jessica
Email address: [email protected]
Phone: 04.4344 111
Saturday31-Aug
Sunday1-Sep
Monday2-Sep
Tuesday3-Sep
Wednesday4-Sep
Thursday5-Sep
Friday6-Sep
Week
-1
Food
PMS
nack1
Chocolate Chip Scones Veg samosa Rock Melon 100 g
KcalExtra-PlannedMenu
PMS
nack2
Green Apple Watermelon Almond 25g
Dinner
Fish Amandine Sour Artichockes with MeatBesto Pesto Chicken with
Zucchini Noodles
DinnerSide1
Sweet Snow Peas withRadish and Carrot
Mix vegSauteed Carrots, Marrowsand Asparagus with Basil
DinnerSide
2
Whole wheat pasta White rice Couscous
Dessert
Hazelnut and Prune CookiesKcal cranberry and
cinnamon barStrawberry pick me up
Add-On
-
7/30/2019 Athlete 6 Day Plan
3/10
Client : Lee Harris
Start : 03-Sep-2013
Allergies-> Dislikes->
Saturday7-Sep Sunday8-Sep Monday9-Sep Tuesday10-Sep Wednesday11-Sep Thursday12-Sep Friday13-Sep
Week-2
Food
Breakfast1
Oats & Raspberry PuddingEgg white omelette with
spinach and fetaGranola, yoghurt with
strawberryOats & Blueberry Pudding Kcal choco pancake
Oats,Blueberry and BananaPudding
Kcal
Extra-PlannedMe
nu
Bre
akfast2
Breakfast sweet potato egg
and bacon salad
Kcal Raspberry Pancake Scrambled egg with tomatoEgg white omelette withcheddar mushroom and
pepper
Egg white omelette with
tomato, turkey and cheddar
Egg white omelette withpepper,chilli,garlic and
chicken
Breakfast3
Feta Cucumber Cucumber Rock Melon 100 g Watermelon Carrots 100g Rock Melon 100 g
AMSn
ack1
Watermelon Feta(20) Strawberry Dipped InChocolate Hazelnut and Prune Cookies Mediteranean roll Almond 50 g Crunchy Nuggets
AMS
nack2
Chicken and veg samosa Almond 25g Feta Cucumber Almond 50 g Chicken spring roll mix nut 50 G
Lunch
1
Kofta (mince beef)NO OLIVES
Chicken lemon grass andlime kebab
Madagascar soupArabic chicken couscous
saladSteak and Potato Soup Red beef curry
Lunch2
Broccoli soup Roast beef saladMixed leaves salad &
chicken breastShrimp legume Beef burrito
Beetroot SaladNO OLIVES
Lunc
h3
Bombay salad Vietnamese spring roll Stir Fried Beef Tortillas Beef Spring Roll Side green salad Vietnamese spring roll
-
7/30/2019 Athlete 6 Day Plan
4/10
Please NoteAny changes prior to starting will take effect after 72hrs.
72hrs notice must be given for any freeze/hold days.
PLEASE return your empty bags.
Any add on's to the standard menu are chargeable
Were always here to help!Your account manager is Jessica
Email address: [email protected]
Phone: 04.4344 111
Saturday7-Sep
Sunday8-Sep
Monday9-Sep
Tuesday10-Sep
Wednesday11-Sep
Thursday12-Sep
Friday13-Sep
Week
-2
Food
PMS
nack1
Almond 50 g
Roasted Red Capsicum
Walnut dip with CarrotSticks
Kcal cranberry andcinnamon bar Date bar
Kcal cranberry andcinnamon bar Feta Cucumber
KcalEx
tra-PlannedMenu
PMS
nack2
Kcal browniesCoconut and cranberry
cookiesWalnut 25g Hummus with carrot stick Rock Melon 100 g Hummus with carrot stick
Dinner
Feta and Sundried TomatoStuffed Chicken with Veg
Kcal Chunky Beef Stew Caribbean Fish steak Thai Green Chicken Curry Salmon ragout Sesame Chicken Stir-Fry
DinnerSide1
Grilled vegetables Green Beans Glazed Parsnips and Carrot Grilled vegetables Side green salad Courgette "Zucchini"
DinnerSide
2
Okra Corn and Tomatoes Brown RiceGreen Beans in Tomato
SauceCouscous Broccoli 100g Whole wheat pasta
Dessert
Apple and blueberrycompote
Banana Muffin Apple Turnover Chocolate Chip Scones Apple Turnover Kcal ginger pineapple bar
Add-On
-
7/30/2019 Athlete 6 Day Plan
5/10
Client : Lee Harris
Start : 03-Sep-2013
Allergies-> Dislikes->
Saturday14-Sep Sunday15-Sep Monday16-Sep Tuesday17-Sep Wednesday18-Sep Thursday19-Sep Friday20-Sep
Week-3
Food
Breakfast1
Oats & Raspberry PuddingOats, Blueberry andChopped Mixed Nuts
Kcal choco pancakeEgg white omelette withMushroom and Turkey
BaconBreakfast french toast Oats & Raspberry Pudding
Kcal
Extra-PlannedMenu
Bre
akfast2
English breakfastTurkey bacon and onion
mini Frittata
Egg white omelette with
pepper and onion
Granola, yoghurt with
strawberry
Egg white omelette with
spinach and tomato
Roasted Vegetarian Mini
Frittata
Breakfast3
Grilled tomato Watermelon Feta Cucumber Rock Melon 100 g Yogurt Strawberry
AMSn
ack1
Chocolate Chip Scones Walnut 25g Mediteranean roll mix nut 50 G Almond 25g Crunchy Nuggets
AMS
nack2
Almond 50 g Feta Cucumber Vietnamese spring rollCoconut and cranberry
cookiesArabic Cardamom Cookies Sweet Banana sushi
Lunch
1
Beef Teriyaki Stir Fry Paneer Tandoori WrapThai coconut chicken
skewerThai beef salad
Arugula Fennel ChickenSalad
Beetroot SaladNO OLIVES
Lunch2
Quinoa Salad with ToastedPinenuts, Avocado, and
Sweet PotatoChicken Fajita salad Lentil soup & chicken breast Broccoli soup
Tuna Fish Cakes withMango Salsa (cold)
Power soup
Lunc
h3
Carrot, Coriander andChicken Soup
Power soup & chickenbreast
Side green salad Samke Harra (Spicy Fish) Veggie spring roll Chicken Caesar wrap
-
7/30/2019 Athlete 6 Day Plan
6/10
Please NoteAny changes prior to starting will take effect after 72hrs.
72hrs notice must be given for any freeze/hold days.
PLEASE return your empty bags.
Any add on's to the standard menu are chargeable
Were always here to help!Your account manager is Jessica
Email address: [email protected]
Phone: 04.4344 111
Saturday14-Sep
Sunday15-Sep
Monday16-Sep
Tuesday17-Sep
Wednesday18-Sep
Thursday19-Sep
Friday20-Sep
Week
-3
Food
PMS
nack1
Rock Melon 100 g Guacamole with carrot stick Hazelnut and Prune Cookies
Roasted Red Capsicum
Walnut dip with CarrotSticks Eggplant Nuggets Walnut 50g
KcalEx
tra-PlannedMenu
PMS
nack2
Arabic Cardamom Cookies Date bar Kcal brownies Cucumber Cereal and choco ball Watermelon Feta(20)
Dinn
er
Breaded chicken withmashed potato
Kofta (mince beef)NO OLIVES
Basil Coriander fish withvegetable and cous cous
Indian style chicken stir fry Grilled Beef Strips Servedwith Sauteed Mushroom &Spinach
Thai Shrimp Stir-Fry withTomatoes and Basil
DinnerSide1
Raisin Side Salad Sauteed spinach Mix veg Grilled vegetables Okra Corn and Tomatoes Courgette "Zucchini"
DinnerSide
2
White rice Couscous Green Beans Whole wheat pasta Sweet Mashed potato Couscous
Dessert
Cereal and choco ballApple and blueberry
compoteApple Turnover Kcal Granola bites Kcal ginger pineapple bar Strawberry pick me up
Add-On
-
7/30/2019 Athlete 6 Day Plan
7/10
Client : Lee Harris
Start : 03-Sep-2013
Allergies-> Dislikes->
Saturday21-Sep Sunday22-Sep Monday23-Sep Tuesday24-Sep Wednesday25-Sep Thursday26-Sep Friday27-Sep
Week-4
Food
Breakfast1
Scrambled egg with broccoliand chicken
Oats & Banana PuddingEgg white omelette with
spinach and fetaGranola, yoghurt with
strawberryOats & Fresh Strawberry
PuddingOats,Blueberry and Banana
Pudding
Kcal
Extra-PlannedMenu
Bre
akfast2
Yoghurt StrawberryBroccoli and mushroom
fritata
Kcal Raspberry PancakeScrambled egg with broccoli
and chicken
Breakfast cheese & turkeybacon sandwich dipped in
egg mix
Boiled egg with curried
vegetables
Breakfast3
Grilled tomato Cucumber Watermelon Rock Melon 100 g Cucumber Carrots 100g
AMSn
ack1
Arabic Cardamom Cookies Hummus with carrot stick mix nut 25G Hazelnut and Prune Cookies Almond 50 g Crunchy Nuggets
AMS
nack2
Cereal and choco ball Almond 50 g Chicken and veg samosa mix nut 50 G Watermelon Almond 50 g
Lunch
1
Tuna salad Lentill soup Hammour Sesame Madagascar soupChicken lemon grass and
lime kebabFattoush Salad
Lunch2
Shish Taouk (ChckenKebabs)
Mexican Chicken Salad Side green salad Vietnamese Chicken SaladBeetroot salad& chicken
breastNO OLIVES
Carrot, Coriander andChicken Soup
Lunc
h3
Gazpacho soup Chicken spring roll Broccoli soup Beef Spring Roll Power soup Chicken breast for Carrot,Coriander and chicken soupChicken spring roll
-
7/30/2019 Athlete 6 Day Plan
8/10
Please NoteAny changes prior to starting will take effect after 72hrs.
72hrs notice must be given for any freeze/hold days.
PLEASE return your empty bags.
Any add on's to the standard menu are chargeable
Were always here to help!Your account manager is Jessica
Email address: [email protected]
Phone: 04.4344 111
Saturday21-Sep
Sunday22-Sep
Monday23-Sep
Tuesday24-Sep
Wednesday25-Sep
Thursday26-Sep
Friday27-Sep
Week
-4
Food
PMS
nack1
Almond 50 gStrawberry Dipped In
Chocolate Chocolate Chip Scones
Roasted Red Capsicum
Walnut dip with CarrotSticks
Chocolate Cinnamon PruneTruffle Arabic Cardamom Cookies
KcalEx
tra-PlannedMenu
PMS
nack2
Carrots 100g Rock Melon 100 g Watermelon Watermelon Hummus with carrot stick Rock Melon 100 g
Dinn
er
Mediterranian Grilled Fishwith Red Pepper Sauceserved with Salad
Kcal Pasta Free Lasagne Asparagus and Feta stuffedchicken breast with rootveggies
Orange flavoured fish withsweet potato
Kcal Pasta Free Lasagne Cayenne Pepper Salmonserved with Ratatouille
DinnerSide1
Sauteed spinachCurried Okra with Corn and
ChickpeasCauliflower Courgette "Zucchini"
Sauteed Carrots, Marrowsand Asparagus with Basil
Mix veg
DinnerSide
2
Couscous Brown Rice Sweet Mashed potato Broccoli 100g Mix veg Brown Rice
Dessert
Kcal ginger pineapple bar Avocado Pie Kcal Granola bitesBanana 50g with grated
chocolate 30g
Mix fruit str30g kiwi 30gwatermelon 40g
NO KIWIKcal ginger pineapple bar
Add-On
-
7/30/2019 Athlete 6 Day Plan
9/10
Client : Lee Harris
Start : 03-Sep-2013
Allergies-> Dislikes->
Saturday28-Sep Sunday29-Sep Monday30-Sep Tuesday1-Oct Wednesday2-Oct Thursday3-Oct Friday4-Oct
Week-5
Food
Breakfast1
Oats, Cinnamon,Banana &Strawberry Pudding
Egg white omelette withcheddar and pepper
Kcal Raspberry Pancake
Kcal
Extra-PlannedMenu
Bre
akfast2
Turkey bacon and onion
mini Frittata
Yogurt BBQ omelette
Breakfast3
Grilled tomatoOats, Apple & Cinnamon
PuddingCucumber
AMS
nack1
Date bar Kcal brownies Walnut Apple-BananaCookie
AMS
nack2
Almond 50 g Almond 50 g Strawberry pick me up
Lunch
1
Tuna Meat Balls With RedCapsicum
Leek and Sweet PotatoSoup
Kcal Bolognaise
Lunch2
Power soup Chicken Fajita salad Beef burrito
Lunc
h3
Chicken Mache Salad Additional Chicken forChicken Fajita salad
Pumpkin soup
-
7/30/2019 Athlete 6 Day Plan
10/10
Please NoteAny changes prior to starting will take effect after 72hrs.
72hrs notice must be given for any freeze/hold days.
PLEASE return your empty bags.
Any add on's to the standard menu are chargeable
Were always here to help!Your account manager is Jessica
Email address: [email protected]
Phone: 04.4344 111
Saturday28-Sep
Sunday29-Sep
Monday30-Sep
Tuesday1-Oct
Wednesday2-Oct
Thursday3-Oct
Friday4-Oct
Week-5
Food
PMS
nack1
Guacamole with carrot stickCoconut and cranberry
cookies Almond 50 g
KcalEx
tra-PlannedMenu
PMS
nack2
Watermelon Rock Melon 100 g Rock Melon 100 g
Dinn
er
Chicken kebab with garlicand rosemary and mix herbsalad
Tomato Coated Fish withParslied Sweet Potato
Teriyaki Sesame Kebab
DinnerSide1
Broccoli 100g Cauliflower Italian Veggie Medley
DinnerSide
2
Sweet Baked potato Sauteed spinach White rice
Dessert
Cereal and choco ballStrawberry Dipped In
ChocolateCereal and choco ball
Add-On