Asthama Remedies

8/12/2019 Asthama Remedies

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[amdavadis4ever] 15 AMAZING HOME REMEDIES FOR ASTHMA

SIVA RMH TRICHY May 9

To

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15 AMAZING HOME REMEDIES

FOR ASTHMA

Have you ever tried blocking any pipe that transmits air? Ifyou do so, youll understand why you feel it so difficult tobreathe when theres and asthma attack! You just have tosqueeze the pipe of your vacuum cleaner for few secondsand see how it doesnt let any air come out and makesstrange noises. Same is the case with your wind pipe ortrachea, the passage from which air is let out by the lungsfor you to breathe.Why Asthma Occurs?It is important to understand as to why does asthma occurbecause the first home remedy for asthma is to avoid the triggersand you cant do this without knowing the basics.There are many air passages in the lungs called bronchus (largewind pipes) and bronchioles (smaller wind pipes). When they

suddenly contract, it becomes difficult to breathe as the requiredamount of air which is passed through them get reduced. Why dothese wind pipes contract? This can be due to dust, smoke, drugs,pollution etc. These are called allergens. The asthma caused dueto allergens is called allergic asthma. There is one other type ofasthma which is called non-allergic asthma and it is caused due tosuch factors as stress, fear, anxiety, excessive intake of salt orprocessed food, and even lack of omega 3 fatty acids andantioxidants. Sometimes asthma is genetic too. If you oftenexperience such symptoms as breathlessness, chest congestionand pain, cough, and wheezing, you might be suffering from one
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of the types of asthma. While you must visit doctor and also try tofind out if yours is an allergic or non-allergic asthma, you shouldalso immediately take steps to manage and cure your asthma.This can be done with the help of various home remedies for

asthma that have been used since ages.15 Home Remedies for Asthma1. Track Your Asthma TriggersThe first thing you need to do to manage your asthma is to avoidall the allergens that cause asthma to you! What if you dont knowthem? You simply need to be a little more alert about what youeat, do or where and when you go and you will find out whattriggers your asthma. For this, you can maintain a log (preferablya small notebook that you can carry with you always.) Now jot

down important pointers when you feel your asthma is gettingworse. Some of the questions that you can ask yourself to knowwhat all triggers your asthma are mentioned below.Where were you when your asthma deteriorated? You could beat home, work, school, market, airport and so on.What was near or around you when you felt that your asthma isresurfacing? It can be your pet, some food, dust, flowers,someone smoking, or any other thing.What were you doing when your asthma worsened? You might

have been smoking, exercising, sleeping, cleaning, watching film,quarreling with someone or even laughing.At what time do you often feel the symptoms of asthma? It canbe morning, afternoon, evening, night, cold or hot weather.Once you are aware of the allergens or triggers that cause asthmaattacks, you can easily avoid them and also take the right steps tocure your particular type of asthma.2. Fenugreek Seeds, Honey, Ginger Remedy for

AsthmaThis is an Ayurvedic remedy for asthma using the wonder spicefenugreek seeds along with ginger and honey. Honey is very goodfor your respiratory tract. The components of ginger likegingerols, shogaols and zingerones have anti-inflammatory andanalgesic properties that are beneficial in curing asthma. In fact,a study conducted by the American Thoracic Society InternationalConference found that when ginger compounds were added toisoproterenol (asthma medication), it became more effective.Fenugreek too is very good remedy to cure any respiratory

problems including asthma and bronchitis.
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Get this:Fenugreek seeds- 2 tbspGinger paste (make it from fresh ginger root)- 2 tspHoney- 1 tsp

Water- 1 literDo this:Add the fenugreek seeds to water.Let the water with fenugreek seeds simmer for half an hour.Strain the water after 30 minutes.Put the ginger paste into a sieve and press to extract its juice.Add this ginger juice to the water you just strained.Add honey to this solution and mix well.Drink a glass of this fenugreek, ginger, and honey treated water

every morning.3. Gooseberry Remedy for AsthmaThe Indian gooseberry or amla is one of the best sources ofvitamin C. This vitamin is a fine antioxidant which can fight off thefree radicals produced within the lungs when you get asthmaattack. It also contains vitamin A which can cure respiratory tractinfections- your asthma is one of these infections! Additionally,the anti-inflammatory properties of gooseberry soothes yourtensed air passage giving you relief from asthma.Get this:Indian gooseberry powder- 1 tsp (if you cant get the powder,use 1 gooseberry)Honey- 1 tspDo this:If using whole gooseberry, de-seed and crush it to get its paste.Mix the honey with this paste or the gooseberry powder that youhave got.Have this every morning so that you dont get asthma attack

during the day.4. Honey Remedies for AsthmaWith its many amino acids, antioxidants, and vitamins, honey isone of the most popular ingredients used traditionally for asthmarelief. When you get asthma attack, your airways get inflamedand constricted making it difficult for you to breathe. Honey caneffectively soothe the mucous membranes of your airways, givingyou relief from cough related to asthma. Honey is speciallyrecommended for children who struggle with night-time

coughing. Here are some methods to use honey for relief fromsymptoms of asthma.
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Ways to use honey for asthma1.Mix 1 teaspoon of honey with tsp of cinnamon powder andhave this once everyday.2.Mix 1 tsp of honey with a glass of water and have it every

morning.3.Add 1 tsp of honey with tsp of thyme powder and have it 2-3times a day.4.Take 1 tsp honey, cup of onion juice, and 1/8 tsp of blackpepper. Have this mixture for instant relief from breathlessnessand chest congestion due to asthma cough.5.Mix 1 tbsp honey with tsp of dried sunflower seeds powder.Have this twice a day.6.Fill a bowl with honey. Hold this bowl beneath your nose and

inhale. This will bring relief when you feel breathless.7.Mix 1 tsp of honey with 1 cup of warm water. Have this everynight before going to sleep.5. Drumstick Leaves Soup for Asthma CureVarious parts of Drumstick tree, also called Moringa tree, are usedfor treatment of different types of ailments. For asthma, theleaves of the drumstick trees are used to prepare a soup. Manystudies have shown that Moringa plant alkaloid is similar toephedrine (decongestant) and is effective in the treatment of

asthma as this alkaloid relaxes bronchioles. Make a soup withdrumstick leaves and have it once everyday to cure your asthma.Get this:Drumstick leaves- handful of themWater- cup (180 ml)Salt (optional)- to taste (lesser is good though)Pepper (optional)- to tasteLime juice (optional)- to 1 tspDo this:

Add the drumstick leaves to water and boil this for 5 minutes.Let it cool for sometimeIf you want, you can mix salt, pepper, and/or limejuice to givesome taste to the soup.Have this soup once daily.6. Bitter Gourd Root for AsthmaThis is one of the ancient Ayurvedic remedies for asthma but amodern research by University of Massachusetts Medical Schooltoo has found that certain bitter flavors can actually treat asthma

fast and effectively. This research states that bitter flavors canreverse the contraction of airway cells. This process of reversal is
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known as bronchodilation and it can treat airway obstructivediseases like asthma and chronic obstructive pulmonary disease.So, why wait! Just get some bitter gourd root and cure yourasthma the established way!Get this:Bitter gourd root- enough to get 1 tsp of its pasteHoney- 1 tsp or Holy basil leaves juice (tulsi juice)- 1 tspDo this:Grind the bitter gourd root to get its paste.Take one tsp of bitter gourd root paste and add honey to it.If you are using basil juice, you will need to crush the basilleaves to get 1 tsp of its juice.Have this bitter gourd root paste mixed either with honey or

with basil leaves juice every night before going to bed.7. Garlic Remedy for AsthmaFrom over 5000 years, garlic has been used as a very powerfulmedicinal herb and now the modern researches too prove thatthis superfood can virtually eliminate any disease or infection.Garlic not only prevents and heals asthma but a wide range ofother diseases including arthritis, circulatory problems, cold, flu,digestive disorders, insomnia, liver diseases, sinusitis, ulcers andeven heart diseases and cancer! The magic is done by allin, allicin,

chromium, phosphorous, and sulfur amino acids present in garlicthat make it an effective antibiotic, antiviral and antifungal herb.In fact, you can cure your asthma at the initial stages only justwhen it begins to show its symptoms with the help of garlic.
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