Stress ManagementBy Kenny Fogel

Factors of Stress:1.Increased Stress & Anxiety2.Financial Pressure3.Family Issues4.Exhaustion5.Change of Diet

Main contributes can be summed up as the “Five F’s”

1.Finances2.Family3.Festivities4.Fatigue5.Food

Symptoms of Blue’s

1. Headaches2. Problems sleeping3. Changes in Appetite4. Anxiety of Distress5. Guilt6. Decreased interest in Activities

HAVE A GREAT DAY &

THANK YOU

References:

Stress Management. (n.d.). Retrieved May 04, 2016, from http://www.helpguide.org/articles/stress/stress-management.htm

Stress management. (n.d.). Retrieved May 04, 2016, from http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495