Assigment oumh1303 831028075491001
10
Executive Diploma in Manufacturing Management 1 TITLE : WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY TITLE : WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY FACULTY OF INFORMATION TECHNOLOGY & MULTIMEDIA COMMUNICATION SEPTEMBER 2014 OUMH1303 ENGLISH FOR ORAL COMMUNICATION NAME : AZMAN BIN AWANG MATRICULATION NO : 831028075491001 IDENTITY CARD NO. : 831028-07-5491 TELEPHONE NO. : 013-9654712 E-MAIL : [email protected] LEARNING CENTRE : TERENGGANU LEARNING CENTRE
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Transcript of Assigment oumh1303 831028075491001
Executive Diploma in Manufacturing Management
1
TITLE : WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY
TITLE : WHY BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAYFACULTY OF INFORMATION TECHNOLOGY &
MULTIMEDIA COMMUNICATION
SEPTEMBER 2014
OUMH1303
ENGLISH FOR ORAL COMMUNICATION
NAME : AZMAN BIN AWANGMATRICULATION NO : 831028075491001IDENTITY CARD NO. : 831028-07-5491TELEPHONE NO. : 013-9654712E-MAIL : [email protected] CENTRE : TERENGGANU LEARNING CENTRE
Executive Diploma in Manufacturing Management
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work.
Breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, oatmeal and sausage) served at any time of day.
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DEFINITION OF BREAKFASTDEFINITION OF BREAKFAST
Executive Diploma in Manufacturing Management
A survey has pinpointed the best times to eat breakfast, if you want to shed as many pounds as possible.
The optimum time to have breakfast is shortly after 7am, with 7.11am picked as ideal.
Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work.
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THE IDEAL TIME TO BREAKFASTHE IDEAL TIME TO BREAKFAS
Executive Diploma in Manufacturing Management
A more nutritionally complete diet, higher in nutrients, vitamins and minerals.
Improved concentration and performance in the classroom.
More strength and endurance to engage in physical activity.
Lower cholesterol levels.
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THE IMPORTANCE OF BREAKFASTTHE IMPORTANCE OF BREAKFAST
Executive Diploma in Manufacturing Management
Children who did not eat breakfast because there was no food or money.
Low socioeconomic status and poor education of parents.
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REASONS WHY PEOPLE SKIP BREAKFAST
REASONS WHY PEOPLE SKIP BREAKFAST
Executive Diploma in Manufacturing Management
Start small and light. Include some protein.Eat what appeals to you.Don’t rely on just ‘coffee and a
muffin’
Break your meal into small snacks.
Get up 15 minutes earlier.
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TIPS TO AVOID SKIPPING BREAKFASTTIPS TO AVOID SKIPPING BREAKFAST
Executive Diploma in Manufacturing Management
Starting Off With Better Nutrition.Focused Thinking.Beakfast gives you a mental
advantage.Getting on the Fitness Track.
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ADVANTAGE OF BREAKFAST IN OUR DAILY LIFEADVANTAGE OF BREAKFAST IN OUR DAILY LIFE
Executive Diploma in Manufacturing Management
• For a healthful breakfast, children should include foods from a variety of food groups (e.g., whole grain, fruit, and dairy) to ensure that they receive a variety of nutrients and fiber.
• Consumption of a high-fiber, low-sugar, fortified, ready-to-eat cereal likely will provide additional benefits to nutrient and fiber intakes.
• Children who tend to skip breakfast because of a lack of time in the morning should eat breakfast either at school.
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CONCLUSIONCONCLUSION
Executive Diploma in Manufacturing Management
THANKS
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Executive Diploma in Manufacturing Management
THANKS
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