Assessment of Health-Related

Components of Fitness

Right Angle Push-up

• To test the Arm Strength and Endurance

Partial Curl-ups

• To test the Abdominal Strength and Endurance

Trunk Lift

• To test the Flexibility and Strength of the Lower Back

Sit and Reach

• To test the Flexibility of the Hamstring Muscles

Shoulder Stretch

• To test the Flexibility of the Shoulder Joints

1-Kilometer Run/Walk

• To test the Cardio-respiratory Endurance

Assessment of Skill-Related

Components of Fitness

Vertical Jump

• To measure the leg power

Shuttle Run

• To measure agility

40-Meter Sprint

• To measure speed

Line Jump

• To measure agility

Double-Heel Click

• To measure speed

Backward Hop

• To measure balance

Knees to Feet

• To measure Power

Double-Ball Bounce

• To measure Coordination

Coin Catch

• To measure Reaction Time