Unit 14: Exercise, Health and

Lifestyle Assessing the lifestyle of an individual

Summary• Assignment 2• P2 - Design and use a lifestyle questionnaire to describe

the strengths and areas for improvement in the lifestyle of a selected individual

• M2 - Explain the strengths and areas for improvement in the lifestyle of a selected individual

• D1 - Evaluate the lifestyle of a selected individual and prioritise areas for change

Assignment 2• P2 Design and use a lifestyle questionnaire to describe the

strengths and areas for improvement in the lifestyle of a selected individual• Design: create a plan, proposal or outline to illustrate a

straightforward concept or idea.• Describe: give a clear description that includes all the

relevant features. Think of it as ‘painting a picture with words’

Assignment 2• A range of questions for each of the following areas: • Physical Activity • Alcohol consumption • Smoking • Stress • Unhealthy diet

Assessing the strengths and areas for improvement• Gather as much information as is possible• Take measurements• Fitness tests• Anthropometry• Food diaries

• Questionnaires

Questionnaires• Medical history• Activity history• Lifestyle factors• Nutritional status• Other health factors

Questionnaires• General information• Medical history• Activity history• Lifestyle factors• Nutritional status• Other health factors

• Bit.ly/ehl-qx

Physical activity• What activities do you like to take part in?• What have you done in the past and enjoyed?• Do you like to exercise alone or with people?