Dear residents and families, June 21 marks the first day of summer, and hopefully we’ll be seeing some great summer weather over the next couple months! Summer is a great time to get out and enjoy the outdoors, but we want to make sure that all of our residents and their families stay safe and healthy! Remember to drink plenty of fluids – preferably around 6-8 glasses of water a day. The feeling of thirst can decrease as we age, so make water intake a regular part of your day. If you’re heading outside, make sure to wear sunscreen. One that blocks both UVA and UVB rays and has an SPF of 15 or more is best. Apply it 15-30 minutes before sun exposure. You should also stay alert for signs of heat stroke. These include confusion and disorientation, dry skin, excessive tiredness, headache, nausea and a rapid pulse. With these tips, we wish all a happy and healthy summer! Sincerely,

825 Cobblestone Lane, Kimberly, WI 54136 | (920) 720-0288| aspiresenior.com

The Aspire Mission: To provide the highest standard while protecting, cherishing, and dignifying the knowledge, value, and joy of

our respected residents.

Aspire Senior Living

Newsletter

Resident Recognition Jackie Koerner

Jackie’s friends say she is a ray of sunshine. When asked what makes Aspire her home, Jackie replies, “There are a lot of things that make this my home! It’s not just because I live here, but also the people. … The other residents that I consider close friends, the workers who help me, talk to me to get me involved and cheer me on to do and try more things. It’s the feeling I get while living here that makes this my home.” We’re glad you like it here, Jackie!

Leslie Hyland Executive Director

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Leslie Hyland

Letter from the Director June 2018

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Our Quality Promise to You

Karen Wellness Director

Our quality promise starts with commitment. Aspire Senior Living is committed to listening to YOU. Got an idea? A suggestion? We want to hear it. Quality matters so we appreciate your ideas and input. Whether you are an employee, a resident, a family member or a visitor, let us know. Email us at: quality@heritageal.com

A Message from the Wellness Nurse

A Message from Culinary

Sean Rausch Culinary Director

Getting your daily value of protein doesn’t have to include eating meat. In fact, plant-based proteins are becoming more and more common (take, for instance, plant-based burgers), and they’re a great option for both vegetarians and those seeking a healthier or more sustainable diet. Here are some high-protein foods you may want to work into your diet instead of (or in addition to) meat:

Alzheimer’s and Brain Awareness Month

Finding Protein in Unlikely Places

• Soy products are a great source of protein. This includes tofu, tempeh (fermented soy beans) and edamame, which each contain over 8 grams of protein per ½ cup. • Lentils contain plenty of protein, as well as fiber, iron and potassium. • Chickpeas contain around 7.25 grams per ½ cup and are great roasted or as hummus (which is a great alternative to butter on sandwiches).

• Peanuts and almonds are a great source, as are peanut and almond butters. But be careful to avoid butters with added sugars.

June is Alzheimer’s and Brain Awareness Month – so it’s the perfect time to talk about this common, yet difficult disease. Alzheimer’s is the sixth leading cause of death in the U.S. In fact, Alzheimer’s kills more than breast cancer and prostate cancer combined. Early diagnosis is key, both for obtaining treatment and planning for the future. Here are a few signs to watch for: • You forget recently learned information and increasingly

need to rely on memory aids like Post-It notes. • You have trouble with tasks like paying monthly bills, following a familiar recipe or driving to a familiar location. • You forget where you are or how you got there. • You have trouble following or joining conversations or often repeat yourself. • You experience mood or personality changes and become confused or anxious.

If you or someone you know is experiencing these symptoms, don’t ignore them. See a doctor for a full evaluation.

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Upcoming Staff Training

We’re Looking for Volunteers! We are looking for people to volunteer at our community. If you are interested in helping out, please call us at (920) 720-0288.

Summer Hydration Educating residents and staff on how to keep properly hydrated during hot days. Assisting with Medication Administration Staff will be reviewing the six rights of administrating meds, verification checks, and medication orders. Communication with a person with Dementia Different ways to communicate verbal, nonverbal, cues and pictures.

Amy Forstner, LPN

This month, we’d like you to get to know Amy Forstner, an LPN on third shift here at Aspire. “My job is all about the residents. They are my family. Seeing them every day is why I come to work,” she says. Amy helps our residents not only by being and LPN, but by caring for them each night and being someone they can rely on. Amy has been working in the medical field for over 15 years.

Amy Forstner, LPN

“It was my life goal to help others, and now I am doing that every night. Accomplishing this goal makes me proud of what I do for a living," she says.

Staff Member Spotlight

Name Position

Welcome Keith Rosales, our new Maintenance Director

We would like to welcome Keith Rosales, our new maintenance director. He started with Aspire in April. Keith has been working in maintenance for over 10 years. He plans on keeping Aspire well maintained and feeling like a home for each one of our residents. “Our residents’ safety, and the

Staff Updates

buildings safety is my number one thought each day,” he says. “I treat Aspire like it is my own home. I want to make sure everything is working the best it can so that our residents have a better quality of life.” We’re happy to have you here, Keith!

Keith Rosales Maintenance Director

wCandy Bingo

Residents enjoyed a game of candy bingo on May 4. The residents used different kinds of hard candies to mark their bingo cards (and ate a few pieces here and there!).

Clockwise from top left: A game of candy Bingo. Nordell Young and Chris Beckler play a game. Bob Winters and Lee Kilster test their skills. Bob Winters has a full board. Independent ladies fill up on candy and

Last Month in Pictures

Kentucky Derby

Aspire held our very own version of the Kentucky Derby on May 5. The residents played racing games on wooden horses in teams of four. They also enjoyed refreshing lemonade and treats after the racing was finished. All the residents and staff dressed up in their finest Kentucky Derby clothing – including some awesome hats!

Last Month in Pictures

Resident Birthdays

Clockwise from top left: Pat and Sonja getting ready to race. The winning team with Roy, Jarvis, Karen and Maryann. Roy showing off his sunflower hat. The staff joining in on the fun. (2)

Welcome to our New Residents!

Mr. & Mrs. Sanderfoot Simon Wynboom Beverly Wichman

Willis.L 6/10 Phyllis.B 6/16 Carol.B 6/16

Phyllis. W 6/26 Jackie.K 6/28

Michael.C 6/18 Don.C 6/21

Donna.C 6/23 Billie.B 6/30

Write us a Review! We want to hear from you! If you’re pleased with your

experience at Heritage, let us know by writing us a review online. You can find us on various websites,

including Facebook, Google, Yelp and more.

And don’t forget to like us on Facebook and follow us on Twitter (@Heritage_Senior)

to stay up to date on Aspire news and events.

Family Council on Thursday, June 7, at 4 p.m.

Hartland Educational Speaker on Diabetes on Thursday, June, 14 at 2 p.m.

Fathers Day Cook out on Friday, June 15, at 11 a.m

Tai Chi for the Elderly on Tuesday, June 19, at 3 p.m.

Alternative Therapies in Memory Care on Saturday, June 23, at 10 a.m.

For more information or to RSVP to an event,

contact our community at 920-720-0288.

Upcoming Events

NEW Friends and Family Referral Program! If you refer someone who moves into our Assisted Living or Memory Care community, you’ll receive $500 toward your next month’s rent! If you refer 2 people, you’ll receive $1,000 ($1,500 total) and if you refer 3+ people, you’ll receive $1,500 ($3,000+ total)!

This month, Aspire is celebrating Wisconsin food and farming. Check the calendar for exciting themed activities and events!