Click to add title(1) Fitness
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(2) Fitness
Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness)
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(3) Fitness
Cardio-respiratory endurance (stamina, VO2(max), aerobic fitness)
The ability to take in and use oxygen during prolonged exercise to delay the onset of fatigue
Douglas bag Multi-stage fitness test Step test
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Maximum strength
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Maximum strength
The maximum force a muscle can exert in a single voluntary contraction
Hand grip dynamometer
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Muscular endurance
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(9) Fitness
Muscular endurance
The ability of a muscle to perform repeated contractions and withstand fatigue
NCF abdominal curl
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Flexibility 1 Static 2 Dynamic
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Flexibility 1 Static 2 Dynamic
The range of movement around a joint The resistance of a joint to movement
Sit and reach test Shoulder flexibility test
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Speed
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Speed
How fast a person can move a specified distance, or how quickly a body part can be put into motion
30 metre sprint test
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Power
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Power
The amount of work performed per unit of time; the product of strength and speed
Vertical jump
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Coordination
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(21) Fitness
Coordination
The ability of the motor and nervous systems to interact so that motor tasks can be performed accurately
Alternate hand–wall ball toss
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Reaction time
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Reaction time
The time taken from detection of a stimulus to the initiation of a response
Metre ruler test
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Balance
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Balance
The ability to keep the centre of mass over the base of support; it can be static, such as a handstand, or dynamic, where balance is retained in motion
Balance board
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Agility
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(30) Fitness
Agility
The ability to move and position the body quickly and effectively while under control
Illinois agility run