The Truth About Artificial Sweeteners And Their Negative

Impact On Your Health

In many foods artificial sweeteners are being used instead of natural sugar. This is because they contain no

calories at all and are falsely believed by people to not make you put on weight. They are sometimes made

from naturally occurring substances such as he s a d e e suga . They’ e uite i te se. I fa t, ea ly all of them are much sweeter than sugar itself. So, just a small quantity is required to get a sweet taste. Artificial

sweeteners are used heavily in many processed foods such as baked items, powered drink mixes, puddings,

jams, jellies and much more.

There are many personal trainers and nutritionists who ask their clients to opt for low-calorie and low-carb

food choices and artificial sweeteners is, unfortunately, one of them. The artificial sweeteners that have been

approved by the FDA are Sucralose, Aspartame, Saccharin and Acesulfame Potassium. The inconvenient reality

a out a tifi ial s eete e s is that they’ e ot ea ly as good as they’ e ade out to e.

Are artificial sweeteners bad? Yes. Consuming foods that have them can eventually lead to Type 2 Diabetes.

This is because, like when you consume normal sugar, the body produces insulin to react with it. However,

there is no sugar for the cells to uptake. Hence, you can quickly develop resistance to insulin which causes

diabetes to occur. As the body resists insulin, the pancreas is not able to produce enough of it to make cells

absorb sugar into the blood which causes very high levels of blood sugar. When the body becomes resistant

to insulin, fat builds up fast and losing fat from the body becomes nearly impossible.

One of the biggest problems with artificial sweeteners is that you get to like their taste so much that naturally

sweet foods and raw vegetables do not appeal to you anymore. Hence you start avoiding nutritious food

which are essential for your body to be healthy. Another thing about them is that they are addicting and make

your brain crave more of them. Since they do not have any nutritional value body cells do not get satisfaction

when you consume foods that include artificial sweeteners. This can result in overeating and weight gain. Out

of the many FDA approved alternatives to sugar, aspartame is likely the worst.

Dangerous Artificial Sweeteners

There are more than 900 published studies on the problems created by aspartame. Some of the common

symptoms include depression, fatigue, joint pain, migraines, seizures and much more. Erythritol is one

sweetener that is gaining popularity because it is made from corn, but since almost 100% of the corn in the

United States is genetically modified, using this one is best to be avoided until its safety can be verified. To be

safe, Dangerous artificial sweeteners such as aspartame and Erythritol should be avoided.

One big reason why do many people are plagued with obesity and chronic disease is because of the many

diet food optio s a aila le to the . These foods a e tasty a d they a e also toxic. And once you eat them

you e o e addi ted. You ody si ply a ’t do ithout the . The e d esult of i gesti g the is poo health. You ody’s i u ity is di i ished a d you a easily de elop o pli ated health o ditio s.

To sum up, artificial sweeteners are common elements in our food supply lead to a net undesirable effect on

the ody, so it’s est to a oid the . “ti k to atu al suga is o al ualities a d opt fo a ala ed diet combined with regular exercise to stay fit.

Check out the Fitness and Nutrition website for visible results at: http://craigleonardfitness.com