Up in Smoke – 3 Tips to Quit Smoking and Get Over the Hump

To quit smoking often feels like trying to ice skate on an unfrozen lake near the equator. You can try all you

want but you always seem to end up sinking. It has been said many times that quitting smoking is one of the

most challenging things someone can do. So, how do you do it? How can you quit smoking? Quitting is almost

always tough, but there are many things that can help.

The Right Attitude

To decide to quit smoking is a major decision; a decision you should be proud about. However, going

into the decision to with the right mindset is extremely important. When nicotine completely leaves

your body after you have begun the process of quitting, expect to feel gloomy and miserable. Expecting

this change will go a long way in your success of quitting smoking. A positive note during this time is the

knowledge that you’re not alone in this challenge. It’s healthy to remember there are countless others

who know how you feel and what you are going through. Consider finding and joining a local support

group to help you along the way. One on one counseling is also an option during the quitting process.

To a degree, behavior modification methods are helpful in successful smoking cessation. Self-help

literature and educational cessation programs are both great resources for uplifting, practical

information. Identifying smoking triggers – things your body and mind associates with smoking – and

removing them from your daily life goes a long way. Triggers are different for every person, but some

obvious triggers are ashtrays and smelling smoke created by others.

Go into the decision knowing how you will feel during the process. Take the time to learn about the

process and remove smoking triggers from your life. If you can do this, your chances of quitting go up

significantly.

Nicotine Replacement Therapy

Nicotine Replacement Therapy (NRT) is a way to supplement a nicotine source during the absence of

cigarettes. The main types of nicotine replacement therapy are all available over the counter. The

methods include:

• Lozenges

• Patches

• Gum

• Nasal Spray

These different methods are available in different strengths based on how far along you are in the

quitting process. As you progress, you will lower the strength and/or frequency of usage of the method

you have chosen. It is important to research each nicotine replacement therapy method to find out

which method is best for you. Personal preference is often the deciding factor in this choice. Coupling

the use of a nicotine replacement method with counseling and/or support groups also increases your

likelihood of quitting. Nicotine replacement therapy is not a method you must feel obligated to choose.

Some people have quit successfully going “cold turkey”, while others used means such as hypnosis.

Research the methods and choose the one that is right for you.

Choose a Quit Date

It is widely accepted that choosing a quit date is beneficial to quitting. It creates a starting point, making

your quest to quit more legitimate. On this day, change up your routine and make sure your smoking

triggers are gone. Stay busy on this day to take your thoughts away from cravings. Carry gum or mints

with you to put in your mouth.

Another beneficial idea is to choose a quit date that is strategically chosen during a season in your life

with less stress. View this quit date as an opportunity towards a better life rather than a day where you

feel forced or obligated to give something up.

Quitting smoking is beneficial for your overall quality and longevity of life. Invite others to walk with you

through this process, and always believe in yourself. Many smokers slip the first few times they attempt

to quit smoking, so keep with it and try again if this happens to you. Always remember to keep trying,

celebrate victories along the way, and never give up.