All about Art Therapy

“To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” – Kurt Vonnegut

Releasing unexpressed anger paves way to change the mood and lower the stress levels to great extent. Art therapy is a best way to express your feelings without having to find words to symbolize them.

Art therapy serves as a source of stress management.

Experts reveal that working with hands-on art mediums like clay maximizes the pressure points of the hands that alleviate stress naturally.

Being creative promotes a sense of personal freedom, self-containment, and autonomy.

Art therapy can be done in a group setting as well. This lets participants to encourage and support one another.

Art therapy is fun, active and stimulating. It is proved to increase one’s consciousness and orientation

Art therapy enhances coping skills which in turn transforms into improved communication, behavior, and cognition.

It is capable of reducing the symptoms of pain and anxiety in cancer patients.

Who benefits from art therapy?Art therapy treats the following conditions effectively Cancer Depression and other emotional illnesses Sorrow and loss Eating complaints Prolonged illness Addictions Family problems and more

For effective art therapy in Seattle, Contact Folktown Counseling, LLC

Visit www.folktowncounseling.com/therapists_JC.html