ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4
-
Upload
g-ross-clark -
Category
Health & Medicine
-
view
247 -
download
0
Transcript of ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4
![Page 1: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/1.jpg)
Anxiety Relief Training 1-4Introduction
1
www.TheMindfulCoach.com
![Page 2: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/2.jpg)
2
ANXIETY RELIEF
Session 1 of 4
Introduction & Grounding
Prepared for - Self-Help AllianceGuelph ON, Canada
![Page 3: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/3.jpg)
3
INTRODUCTION
Hello, my name is Ross, Ross Clark
My mindfulness training company is Mindfulness For Life
We use evidence based training with a strong scientific base to help people relieve anxiety. Mindfulness Based Life Skills (MBLS) is practical and enjoyable for everyone.
‘Mindfulness-meditation provides as much relief from some anxiety and depression symptoms as antidepressants.’ - Journal of the American Medical Association
Learn more about ‘Anxiety Relief’ at our new website:www.AnxietyRelief.tv
![Page 4: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/4.jpg)
4
CREDENTIALS
Certified Mindfulness Based Stress Reduction (M.B.S.R.) trainer, University of Massachusetts Medical School
Certified Mindfulness Based Cognitive Therapy (M.B.C.T.) trainer, University of Toronto
Certified Mindfulness Based Eating Awareness (MB-EAT) Trainer, Indiana State University
Certified Master Life Coach, Specializing in Stress Management and Life/Work balance, Certified Coaches Federation, Toronto
Certified Chronic Disease Self-Management Trainer, Stafford University, California
Asian trained Vipassana & Jhana Meditation Teacher, Kandy, Sri Lanka
![Page 5: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/5.jpg)
5
CLIENTS Online clients York University City of Kitchener University of Waterloo Private consulting practice Inland Revenue, New Zealand St Joseph Hospital, Guelph, Ontario Healthcare professionals, New Zealand Mindfulness consultant for University of Florida Complementary Healing Arts Clinic, Cambridge, Ontario The Rotman School of Management, University of Toronto
![Page 6: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/6.jpg)
6
Guidelines
• Can not do it wrong• Everything is optional• No experience required
![Page 7: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/7.jpg)
7
STRESS LOOPS
![Page 8: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/8.jpg)
8
GROUNDING
![Page 9: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/9.jpg)
9
Learning Retention
![Page 10: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/10.jpg)
10
Stopping & Dropping
Please, take five minutes to ‘stop and drop’.
Noticing:1. The sounds in the room
2. The sensations of posture
![Page 11: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/11.jpg)
Anxiety Relief The Basics
11
www.TheMindfulCoach.com
![Page 12: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/12.jpg)
12
Anxiety
“ANXIETY IS NATURAL”
WE CAN RELIEVE PERCEIVED ANXIETY WITH ATTENTION AND INTENTION.
MINDFULNESS BASED ANXIETY RELIEF (MBAR)www.TheMindfulCoach.com
![Page 13: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/13.jpg)
13
Thoughts64,000/day & 3/4 negative
64,000/day – The average number of thoughts we think each day. Enough to fill a large book.
3/4 negative – Brain research shows approximately 75% of
our thoughts have a negative bias.
www.TheMindfulCoach.com
![Page 14: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/14.jpg)
14
MindfulnessAttention & Intention
Attention – The mental facility to know e.g. ‘I am feeling cold’
Intention – The mental facility to chose e.g. ‘I will put on a sweater’
www.TheMindfulCoach.com
![Page 15: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/15.jpg)
15
Anxiety ReliefWhen our attention is drawn to anxiety,
we choose an wise intention to
1. Ground2. Open3. Rest
www.TheMindfulCoach.com
![Page 16: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/16.jpg)
16
Grounding providesemotional safety.
www.TheMindfulCoach.com
Why GROUND?
![Page 17: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/17.jpg)
17
How to GROUNDThe Practice of
Stopping & Dropping
We use phrases of Intention to shift someAttention onto the safe grounding sensations in the body.
e.g. ‘May I feel grounded an safe’
www.TheMindfulCoach.com
![Page 18: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/18.jpg)
18
Sitting Exercise
GROUNDING
SittingGrounded & Safe – tongue to teeth1. Feel the posture of the body2. Press the tongue to teeth3. Feel the hardness
![Page 19: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/19.jpg)
19
We open to re-balance our
Nervous System&
Hormonal System
www.TheMindfulCoach.com
Why OPEN?
![Page 20: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/20.jpg)
20
THE TWO SYSTEMS
SYMPATHETIC – Fear based
PARASYMPATHETIC – Love based
www.TheMindfulCoach.com
The Nervous System
![Page 21: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/21.jpg)
21
Re-balancing the NervesThe Practice of
Opening & Feeling
We use phrases of Intention to re-balance the parasympathetic nervous system.
e.g. ‘May I breath deeply’.
www.TheMindfulCoach.com
![Page 22: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/22.jpg)
22
THE HORMONAL SYSTEM
CORTISOL – Fear based
DOPAMINE – Love based
www.TheMindfulCoach.com
The Hormonal Systems
![Page 23: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/23.jpg)
23
Re-balancing the HormonesThe Practice of
Opening & Smiling
We use phrases of Intention to re-balance the hormonal system.
e.g. ‘May I feel open and happy’
www.TheMindfulCoach.com
![Page 24: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/24.jpg)
24
Resting promotes
Physical Healing&
Mental Understanding
www.TheMindfulCoach.com
Why REST?
![Page 25: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/25.jpg)
25
How to REST
The Practice ofResting in Awareness
We use phrases of Intention to move our Attention to letting go in the body and the mind.
e.g. ‘May I feel content and let go’
www.TheMindfulCoach.com
![Page 26: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/26.jpg)
26
Standing Exercise
GROUNDING
StandingGrounded & Safe – arms crossed1. Feel the posture of the body2. Cross the arms in front3. Feel the in-breath
![Page 27: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/27.jpg)
27
Summary
For Anxiety Relief
1. We Ground2. We Open3. We Rest
www.TheMindfulCoach.com
![Page 28: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/28.jpg)
28
Thank you
1. May I be Safe2. May you be Safe3. May you we Safe
Learn more about ‘Anxiety Relief’ at our new website:
www.AnxietyRelief.tv
www.TheMindfulCoach.com
![Page 29: ART-1, Anxiety Relief Training Introduction - Mindfulness Training, ART- 1 of 4](https://reader035.fdocuments.us/reader035/viewer/2022070518/58ea08ea1a28ab89748b648f/html5/thumbnails/29.jpg)
29
REFLECTION
Rest & Reflect
• 1. ‘Are these statements true?’• 2. ‘Are these statements helpful?’
www.TheMindfulCoach.com 18