arrior & Family 2017.pdfOffice: 402-309-7434 Cell: 402-416-2064 [email protected] A New...

Warrior & Family Support NeWSletter

Promoting Readiness & Quality of Life for Service Members & Families

Did you know…The Warrior & Family Support Office has aCOMMUNITY EVENTS and OFFERS page

where we post discount offers, community events and fliers with info of interest to our military members & families.

http://ne.ng.milCheck it out and sign up for email alerts!

JAN 2017

This newsletter contains official and unofficial information. The inclusion of unofficial information has not increased the cost to the Government, in accordance with DOD 4525.8M

2LT Christina LemburgWarrior & Family Support Office

1-800-432-6778

Family Assistance Centers

table oF CoNteNtS

Psychological Health Program“What is Stigma”...........................2

Resilience, Risk Reduction & Suicide Prevention

- Resilience “New Year’s Resolution”.............3

- Suicide Prevention “Survivor Day”...........................4

Military OneSource“5 Ways a Military OneSource Health & Wellness Coach Can Improve Your Life”.........................5

Military & Family Life Counselor Program“Personal Financial Counselor”...6

Family Readiness Group“Family Readiness Support”.........7

Child & Youth Program“Outdoor Education Classes”........8

Army Substance Abuse Program“Alcohol Awareness”......................9

Yellow Ribbon Program“Save the Date”..............................9

Contacts “Quick List”.................................10

Stigma is a perceived negative attribute causing someone to devalue or think less of oneself or another. Is there stigma concerning psychological health in the military? Absolutely! A 2014 RAND study indicated greatest fears of soldiers were that others would treat them differently, peers wouldn’t trust them, command would think less of them, and seeking help for psychological health issues would negatively affect their military career.

“If only” is a phrase we hear too often in psychological health care. If only we knew what was going on. If only they knew they weren’t alone. If only we had recognized the signs. If only we had access to treatment. If only. Unfortunately, the conversation tends to be short and after tragedy has already struck – suicides, homelessness, unemployment, and incarceration.

According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults will have a psychological health condition within a given year, 7% of adults had major clinical depression within the last year and 18% had an anxiety disorder. Serious behavioral health conditions also bring increased risk of chronic medical conditions like heart disease, diabetes, and hypertension. Adults with serious mental illness die on average 25 years earlier from generally treatable medical conditions. Suicides can be related to relationship break-up and substance abuse issues. 90% of completed suicide cases involved a psychological issue within last 24 months.

Service members need to know that psychosocial health is just as important as physical health care. Seeking treatment for psychological issues is the first step to minimizing stigma. The more service members and their families seek treatment and talk about their experience the more others will follow for their own healthcare needs.

Psychological health issues such as depression, anxiety, post traumatic stress disorder (PTSD), and major life changes that are treated earlier allow a service member to return to full readiness status quicker. Some symptoms of psychological health issues are hopelessness, insomnia or sleeping too much, irritability, anger, constant sadness, and social withdrawal. If you are experiencing any of these symptoms or a major life change like death of a loved one or relationship issues please seek help.

pSyChologiaCl health program

What iS Stigma?

2

Jodi Kehler, LICSWPsychological Health CoordinatorOffice: 402-309-7434 ● Cell: [email protected]

A New Year means New Year’s Resolutions for about half of Americans. On January 1st they all start down the path to their awesome and attainable goals. In hordes holiday revolutionists stampede to Cross Fit, Yoga, Pilates, Boot Camp and other gyms to shed their excess holiday layers and get back in shape. Then before the second week of February over 80% of revolutionist will succumb to their disappointment, loose their motivation, get distracted by life and abandon their resolution.

I don’t mean to discourage you from having a New Year resolution because there are ways to increase your odds of achieving your goal. Your resolution may not be health or fitness related. It might be spending more time with your family, a great vacation, a different vehicle, learn a language, volunteer… Whatever your resolution you’ll need a plan to get there, and remember hope is not a plan.

There are goal setting tools and aids out there to help you with your plan. Army Master Resilience Trainers can show you how to use a Goal Setting skill or you can search goal setting, through the internet. SPARKPEOPLE.com has a SMART Goal Setting Worksheet you can use. It’s easy, just print it out and follow the steps to make your goal SMART, (Specific, Measurable, Attainable, Realistic, and Timely) the link is below.

Evidence from hundreds of studies has shown your willpower and motivation are not enough to inspire you to complete your goal, but if you write out your plan of where, when, and the changes needed in your behavior this can give your goal, a time and place to live in your world. Goal Setting and SMART both utilize the number one thing that will help you attain your goal of writing out the timely plan to achieve your goal.

Deciding in advance when and where you will take specific actions to reach your goal can double or triple your chances for success.

— Heidi Grant Halvorson,Columbia University professor

Even after you write out your plan and start toward your goal, situations will arise to impede your actions. During these times you can use the if-then strategy. For example: If I have to stay late today, then I will get up early tomorrow and run; If I eat fast food at lunch, then I’ll eat a salad for dinner. You cannot control everything in life but you can plan for the unexpected.

To summarize; motivation and desire are needed to start your New Year’s Resolution but they will carry you to your goal. To achieve your goal you need a plan where you spell out when and how you are going to reach your goal.

SMART Goal Setting Worksheetwww.sparkpeople.com/resource/SMARTgoalsWS-NN.pdf

reSilieNCe, riSk reduCtioN & SuiCide preveNtioN program

3

happy NeW year’S reSolutioN

MSG Kelli HatzenbuehlerR3SPOffice: 402-309-7343 ● Cell: [email protected]

MSG William BuettnerState Resilience Program [email protected]

Contact

Resilience Program

The American Foundation for Suicide Preventions host this amazing event once a year. AFSP was established in 1987, the American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.

AFSP’s next event will be the Out of Darkness Campus Walk held at the University of Nebraska Lincoln and Omaha campus. The Out of the Darkness Campus Walks are the American Foundation for Suicide Prevention’s (AFSP) signature student fundraising series, designed to engage youth and young adults in the fight to prevent suicide, the second leading cause of death among people ages 18-24.

Survivor Day is the one day a year when people affected by suicide loss gather around the world at events in their local communities to find comfort and gain understanding as they share stories of healing and hope. There is no single cause to suicide. It most often occurs when stressors exceed current coping abilities of someone suffering from a mental health condition. https://afsp.org

All gatherings will include a screening of Life Journeys: Reclaiming Life after Loss, a new AFSP-produced Survivor Day documentary that traces the grief and healing journey that follows a suicide loss over time.

I had the opportunity to attend Survivor Day in Omaha, NE on 19 November 2016. I am so glad I did. I met local families who lost their loved ones to suicide. There were military family members who lost their loved one to suicide, and they were so happy to see someone from a military background there to support them.

reSilieNCe, riSk reduCtioN & SuiCide preveNtioN program

4

Survivor day

Bridget PettawaySuicide Prevention Program [email protected]

Contact

Date: April 23, 2017Location: UNL Campus (Green Space)Check-in/Registration Time: 12:00 PMWalk Begins: 2:00 PMWalk Ends: 4:00 PM

For more information, please contact:Shelby Williby

402-658-1867 [email protected]

Out of the Darkness Campus Walk (Lincoln)

Date: April 30, 2017Location: UNO CampusCheck-in/Registration Time: 12:00 PMWalk Begins: 1:30 PMWalk Ends: 3:30 PM

For more information, please contact:Samantha Reed

402-779-9179 [email protected]

Out of the Darkness Campus Walk (Omaha)

Suicide Prevention Program

Pictured: Jennifer Moffett, Bridget Pettaway, & Aileen Brady

military oNeSourCe

Waking up exhausted or feeling like you aren’t getting anywhere when you try to lose weight or get in shape can really weigh on your mind. If only there was an easier way to learn to manage stress or a health condition or stay in shape. Wait — there is an easier way!

If you’re ready to make some life changes, a Military OneSource health and wellness coach can help you set goals and create a plan to reach them.

Who’S eligible For health & WellNeSS CoaChiNg?

The Military OneSource Health and Wellness Coaching Program is a free resource for eligible service members (regardless of activation status) including:

• Active duty

• National Guard

• Reserve members

• Family members and survivors of active-duty, National Guard and reserve members

What topiCS aNd goalS do health & WellNeSS CoaCheS Support?

Health and wellness coaches provide information, support, encouragement and accountability on specific topics, including:

• Weight management

• Fitness

• Nutrition

• Health condition management

• Stress management

• Life transitions

Life happens, but having a plan can sometimes make major adjustments easier. A Military OneSource health and wellness coach can help you make a plan before or during those life transitions when you’re adapting to changes such as deployment, moving, becoming a new parent or retirement.

hoW CaN a health & WellNeSS CoaCh help me improve my liFe?

We all have those lazy moments or the “too tired ... too busy” ones, but with a coach in your corner, you can learn to get past the excuses and reach your goals. The top five ways a health and wellness coach can improve your life are by helping to:

• Clarify your focus (identify your beliefs, values and vision, and goals) managing stress.

• Set you up for success (create an action plan to achieve your goals).

• Prepare you for the unexpected (eliminate roadblocks or barriers that stand in the way).

• Keep you on course (hold you accountable for your goals).

• Celebrate your achievements (acknowledge your hard work when you reach your goal).

• You can be more successful in reaching your maximum potential when you have a coach cheering you on. Military OneSource health and wellness coaches are ready to be your personal cheerleader.

hoW do i get Started With a health & WellNeSS CoaCh?

Call 1-800-342-9647 to sign up for health and wellness coaching sessions. You can choose from three Health and Wellness Coaching Program session options:

• Phone

• Secure, real-time online chat

• Secure, real-time video session

If you prefer to work without a coach, visit the United States Department of Agriculture SuperTracker to try a self-directed online program that tracks things like nutrition and exercise.

You’re one call away from starting to live a healthier life. Call today for the information, support, encouragement and accountability a Military OneSource health and wellness coach can give you.

5 WayS a military oNeSourCe

health & WellNeSS CoaCh CaN improve your liFe

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www.militaryonesource.mil 1-800-342-9647

military & Family liFe CouNSelor program

Happy New Year!

With the New Year we will receive tax documents such as W-2, 1099, and year end statements from savings or investment plans. You may also receive a summary of any credit accounts (mortgage, credit cards, etc.). In addition to getting ready to file your taxes, it is a great time to plan for the New Year to do better with your hard-earned dollars. Below are some tools & tips to help you…

1. When preparing to file your income taxes, most of the information you need can be obtained at www.irs.gov. This includes all forms and the Armed Forces Tax Guide (Publication 3).

2. All members of the Military Service and their dependents can file using http://militaryonesource.mil/Taxes. The software is the H&R Block program and it will be available in mid-January. The cost to use this service is Free!!

3. Take advantage of credits that may decrease the taxes you owe or increase your income. These include the Earned Income Tax Credit (EITC), credits for child and dependent care expenses (form2441), child credit and the Retirement savings contributions credit (form 8880).

If you are to receive a sizable income tax refund, consider adjusting your withholding to lessen the refund in 2018 and increase your disposable income in 2017. The increase in take-home pay each payday can be used to pay off debts, invest in the TSP or other savings program, or used toward other necessities!

For further information or assistance, contact the Personal Financial Counselor – Cliff McKrell.

Consultations are FREE and confidential.

perSoNal FiNaNCial CouNSelor

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Cliff McKrellPersonal Finance [email protected]

Contact

Family readiNeSS group

Happy New Year!

We hope that everyone had a fantastic Christmas season! We had a great time at the Holiday parties we were able to attend. Between the two Family Readiness Support Assistants (FRSA), Dan & Stephanie, we were able to attend 7 events and there was a great turn out at each one! We truly enjoyed being able to get out and meet some of you!

As we are now in a New Year, we encourage you to think about taking an active role in your Unit’s Family Readiness Group (FRG). The FRG has many benefits including:

• Providing a chance to ask questions, express ideas and concerns.

• Establishing a direct line of communication.

• Sharing volunteer work and activities.

• Creating friendships and support for one another.

• Helping to prepare families for separation due to annual training, schools and possible deployments.

• Helping educate families to become more self-reliant.

If you are interested in more information on how to get started, please contact either Dan or Stephanie!

Family readiNeSS Support

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Dan PaxtonFamily Readiness Support Assistant67th MEB, 209 [email protected]

Stephanie WhislerFamily Readiness Support Assistant92nd TC, SRRO, [email protected]

Contact

Child & youth program

outdoor eduCatioN ClaSSeS

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Luther MardockLead Child & Youth Program [email protected]

Niki McKinstryChild & Youth Program [email protected]

Contact

Through a special arrangement with the Nebraska Game and Parks Outdoor Education, dependents of National Guard Service members can sign up for Outdoor Education Classes for only a $10 registration fee (regularly $40).

To take advantage of this special offer, sign up for classes either online or call the Outdoor Education Center at 402-471-6141.

After signing up for a class, please contact either Luther or Niki by phone or e-mail. We will provide a list of registered National Guard families to the Outdoor Education Center.

Note that registration for popular classes fill quickly.

Junior Olympic Archery Development (JOAD), is a USA Archery-sanctioned 10-week program intended for young archers age 8 to 20 interested in developing their archery skills. This fun and extremely popular program offers expert instruction, skills training and games designed to challenge students and help them develop their form, as well as achievement awards.

multiple SeSSioNS:• Mondays 4:30-6:00 PM, (Begins Jan. 2)

Register online HERE

• Mondays 6:30-8:00 PM, (Begins Jan. 2)Register online HERE

• Tuesdays 4:30-6:00 PM (Begins Jan. 3)Register online HERE

Looking for a good way to introduce your son or daughter to the lifelong habits of safe gun handling and the basic concepts of marksmanship? This class is where they need to be! Explore Rifle is a 4 week course designed for youth ages 8-10, but open to those up to 15. Youth 7 & under are not permitted. BB guns (.177 cal) used for all class exercises (equipment provided). Air guns are a tried-and-true non-threatening way to teach gun basics and a great building-block to becoming a safe and competent shooter with larger caliber equipment.

multiple SeSSioNS:Ages 8-10• Fridays 6:00-7:00 PM, (Begins Feb. 3)


Ages 11-16• Sundays 3:30-5:30 PM, (Begins Feb. 5)


Explore Archery (Archery for Beginners) is a fun and perfect fit for archers of any age/ability wanting to get involved in the sport of target archery. If you are new to the sport of archery and looking for an introductory program to sign up for, Explore Archery has what you need to get started! You’ll learn range safety, the fundamentals of archery shooting, and the parts of a bow & arrow, plus play exciting games and earn achievement awards.

multiple SeSSioNS:• Wednesdays 5:00-6:00 PM, (Begins Jan. 4)


• Thursdays 6:00-7:00 PM, (Begins Jan. 5) Register online HERE

• Fridays 5:00-6:00 PM, (Beings Jan. 6)Register online HERE

JuNior olympiC arChery developmeNt

explore arChery explore riFleS

https://www.register-ed.com/events/view/91759








army SubStaNCe abuSe program

9

alCohol aWareNeSS

yelloW ribboN program

Save the date

SFC Ronnie LarmeuYellow Ribbon Program402-309-7344 [email protected]

Contact

pre-mobilizatioN eveNt

402nd Military Police BattalionDET 1 A Co. 2nd Bn 1-641st

February 25, 20178:00 AM to 3:30 PM

Omaha, NE

SuStaiNmeNt eveNt

195th FSC MCPODUnit

reuNioN eveNt

G Co. 2-104th195th FSC

We hope you celebrate the New Year with your family and friends while

staying safe!

Remember to always have a sober driver and to follow the low-risk guidelines:

One Standard Drink = • 1.5 oz. of 80-proof spirits• 5 oz. of wine with 7-12%

alcohol content• 12 oz. beer with 4-6%

alcohol content.

0 if you are underage, pregnant, at risk for alcoholism or operating a motor vehicle.

1 is the maximum number of standard drinks in one hour.

2 is the maximum number of standard drinks in one day for daily drinkers.

3 is the maximum number of standard drinks in one day for occasional drinkers.

Amanda KushenAlcohol and Drug Control Officer (ADCO)Accenture Federal [email protected]

Contact

CoNtaCtS

10

Warrior & Family Support Program (WFS)

CPT Melissa KramerState Family Program Director2000 N. 33rd St., LincolnOffice: [email protected]

Military & Family Life Counselor Program (MFLC)

Cliff McKrellPersonal Finance CounselorOffice: [email protected]

Army Substance Abuse Program (ASAP)

Amanda Kushen (Lincoln)Alcohol and Drug Control OfficerOffice: 402-309-7325Cell: [email protected]

Resilience, Risk Reduction & Suicide Prevention Program (R3SP)

MSG Kelli HatzenbuehlerR3SPOffice: 402-309-7343Cell: [email protected]

MSG William BuettnerState Resilience Program CoordinatorOffice: [email protected]

Bridget PettawaySuicide Prevention Program ManagerOffice: [email protected]

Family Readiness Group (FRG)

Dan PaxtonFamily Readiness Support Assistant 67th MEB, RTI Office: [email protected]

Stephanie WhislerFamily Readiness Support Assistant92nd TC, JFHQ, SRROOffice: [email protected]

Kim OstermeyerFamily Readiness Support TrainerOffice: [email protected]

Family Assistance Centers (FAC)

Region 1 (Lincoln)Brandi Gettert Office: 402-309-7333Cell: [email protected]

Region 2 (Omaha)Bob ReichweinOffice: 402-309-7086Cell: [email protected]

Region 3 (Wayne)Layne Beza Office: 402-309-8940Cell: [email protected]

Region 4 (Ashland/Mead)Mary MatthiessenOffice: 402-309-8074Cell: [email protected]

Region 5 (Kearney)Carey WilsonOffice: 402-309-7747Cell: [email protected]

Region 6 (North Platte)Scott HalstedOffice: 402-309-8602Cell: [email protected]

Region 7 (Scottsbluff)Amy ReinpoldOffice: 402-309-8566Cell: [email protected]

American Red Cross

1-877-272-7337www.redcross.org

Psychological Health Program

Jodi KehlerPsychological Health Coordinator2000 N. 33rd St., LincolnOffice: 402-309-7434Cell: [email protected]

Tricare Resource NCOs

Nebraska National Guard Human Resources OfficeOffice: 402-309-8167Cell: 402-309-8181

Religious Support

LTC Philip HouserChaplainOffice: 402-309-8491Cell: [email protected]

Military OneSource

1-800-342-9647www.militaryonesource.mil

Child & Youth Program (CYP)

Luther MardockLead Child & Youth CoordinatorOffice: [email protected]

Niki McKinstryChild & Youth CoordinatorOffice: [email protected]

Employer Support of the Guard and Reserve (ESGR)

Bill Nelson Office: [email protected]

Yellow Ribbon Program

SFC Ronnie LarmeuYellow Ribbon Program CoordinatorOffice: [email protected]

arrior & Family 2017.pdfOffice: 402-309-7434 Cell: 402-416-2064 [email protected] A New...

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