Aronga Power Point Presentation
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Aro n g a
Aro n g a
- ( ) , Arong a noun dire c tion. de s ire
Aro n g a
- ( ) , Arong a noun dire c tion. de s ire
( Arong a is a Maori N ative ) . N e w Ze alande rs te rm Whe n trans late d to Eng lish its me aning be come s
Dire ction and De s ire .
’ Aro n g a s P u rp o s e’’
Aro n g a
He al the Body
Aro n g a
He al the Body
He al the Mind
Aro n g a
He al the Body
He al the Mind
A “Wholis tic” Approach to
Me ntal and Phys ical He alth
Li fe C o a c h
Li fe C o a c h
The role of the Life Coach , , is is to inspire challe ng e
and offe r support throug hout your pe rsonal
life journe y
Arong a Life Coaching s e rvice s incorporate pe rsonal g row th
throug h
Arong a Life Coaching s e rvice s incorporate pe rsonal g row th
throug h
• S tre s s Manag e me nt
Arong a Life Coaching s e rvice s incorporate pe rsonal g row th
throug h
• S tre s s Manag e me nt
•Exe rc is e
Arong a Life Coaching s e rvice s incorporate pe rsonal g row th
throug h
• S tre s s Manag e me nt
•Exe rc is e
•Die t
Arong a Life Coaching s e rvice s incorporate pe rsonal g row th
throug h
• S tre s s Manag e me nt
•Exe rc is e
•Die t
•S pirituality
Arong a Life Coaching s e rvice s incorporate pe rsonal g row th
throug h
• S tre s s Manag e me nt
•Exe rc is e
•Die t
•S pirituality
• Pos itive Thoug ht
Arong a Life Coaching s e rvice s incorporate pe rsonal g row th
throug h
• S tre s s Manag e me nt
•Exe rc is e
•Die t
•S pirituality
• Pos itive Thoug ht
– And mos t of ALL
Re de ve loping a re lationship
w ith one s !!!inne r s e lf
Thoug ht Patte rnRe conditioning
Thoug ht Patte rnRe conditioning
• Id e n t i f i c a t i o n o f n e g a t iv e
t h o u g h t p a t t e rn s
Thoug ht Patte rnRe conditioning
• Id e n t i f i c a t i o n o f n e g a t iv e
t h o u g h t p a t t e rn s
• Re c o n d i t i o n i n g o ft h o u g h t
p a t t e rn s fo r p o s i t i v ere s u l t s
Thoug ht Patte rnRe conditioning
• Id e n t i f i c a t io n o f n e g a t i v e
t h o u g h t p a t t e rn s
• Re c o n d i t i o n in g o ft h o u g h t
p a t t e rn s fo r p o s i t i v ere s u l t s
• E l i m in a t e n e g a t i v ere a c t io n a ry
t h o u g h t p a t t e rn s
Thoug ht Patte rnRe conditioning
• Id e n t i f i c a t i o n o f n e g a t iv e
t h o u g h t p a t t e rn s
• Re c o n d i t i o n i n g o ft h o u g h t
p a t t e rn s fo r p o s i t i v ere s u l t s
• E l i m in a t e n e g a t i v ere a c t i o n a ry
t h o u g h t p a t t e rn s
• Lo w e r s t re s s l e v e l s u s in g p o s i t i v e
im a g e ry a n d t h o u g h tp a t t e rn s
Initial Intake
Initial Intake
• ?Wh y a re y o u h e re
Initial Intake
• ?Wh y a re y o u h e re
–in c lu d in g
Initial Intake
• ?Wh y a re y o u h e re
–in c lu d in g
• Wh a t l i f e c h a n g e s w o u ld y o u
?l ik e t o m a k e
Initial Intake
• ?Wh y a re y o u h e re
–in c lu d in g
• Wh a t l i f e c h a n g e s w o u ld y o u
?l ik e t o m a k e
• Wh a t i s c a u s in g s t re s s in
?y o u r l i f e
Initial Intake
– What is your mostimportant
?as se t
Initial Intake
– ?What do you value
Initial Intake
– ?What do you value
– Core Value Evaluation( )CVE
Pe rsonal His tory
– Family and Frie nds
Pe rsonal His tory
– Family and Frie nds
–Education
Pe rsonal His tory
– Family and Frie nds
–Education
–He alth
Pe rsonal His tory
– Family and Frie nds
–Education
–He alth
– Employme nt
Pe rsonal His tory
– Family and Frie nds
–Education
–He alth
–Employme nt
– S piritual Re lationships
( , , , God Karma N ature.) e tc
Pe rsonal His tory
– Exe rc is e prog ram
Pe rsonal His tory
– Exe rc is e prog ram
– , , S ports yog a w e ig ht,training
.e tc
Pe rsonal His tory
– Exe rc is e prog ram
– , , S ports yog a w e ig ht,training
.e tc
– Die t and N utrition
Pe rsonal His tory
– Exe rc is e prog ram
– , , S ports yog a w e ig ht,training
.e tc
– Die t and N utrition
– Daily e ating habits
Goal S e tting
Goal S e tting
– Pe rsonal Goals
Goal S e tting
– Pe rsonal Goals
– Re lationship Goals
Goal S e tting
– Pe rsonal Goals
– Re lationship Goals
– Employme nt Goals
Goal S e tting
– Pe rsonal Goals
– Re lationship Goals
– Employme nt Goals
– Education and Training
Goals
Goal S e tting
– Pe rsonal Goals
– Re lationship Goals
– Employme nt Goals
– Education and Training
Goals
– ( He alth Goals Me ntal and
)Phys ical
Goal S e tting
– Pe rsonal Goals
– Re lationship Goals
– Employme nt Goals
– Education and Training
Goals
– ( He alth Goals Me ntal and
)Phys ical
– Othe r Goals
Life and S tre s sManag e me nt
Life and S tre s sManag e me nt
– Time Manag e me nt
Life and S tre s sManag e me nt
– Time Manag e me nt
– He alth Manag e me nt
Life and S tre s sManag e me nt
– Time Manag e me nt
– He alth Manag e me nt
– - Artic le :// .http w w w
life pos itive
. / / / / - - .com mind psycholog y s tre s s s tre s s and he alth asp
Life and S tre s sManag e me nt
– Re cog nition of unde rlying
pe rsonal is sue s
Life and S tre s sManag e me nt
– Re cog nition of unde rlying
pe rsonal is sue s
– Pe rsonal and S piritualg row th
Life and S tre s sManag e me nt
– Re cog nition of unde rlying
pe rsonal is sue s
– Pe rsonal and S piritualg row th
– Pos itive thinkingte chnique s
Life and S tre s sManag e me nt
– Re cog nition of unde rlying
pe rsonal is sue s
– Pe rsonal and S piritualg row th
– Pos itive thinkingte chnique s
– Le arning to trus t your
…..( intuition Gut)Fe e ling s
Life and S tre s sManag e me nt
– Re laxation Te chnique s
Life and S tre s sManag e me nt
– Re laxation Te chnique s
– N utrition and Exe rc is e
Asse s sme nt
Asse s sme nt
– Pe rsonality Asse s s me nts
Asse s sme nt
– Pe rsonality Asse s s me nts
• -Mye rs Brig g s
As se s s me nt
– Pe rsonality Asse s s me nts
• -Mye rs Brig g s
– Vocational Ass e s sme nts
• S trong Inte re s tsInve ntory
Asse s sme nt
– Pe rsonality Asse s s me nts
• -Mye rs Brig g s
– Vocational Ass e s sme nts
• S trong Inte re s tsInve ntory
•COPS
Accountability
Accountability
– We e kly consultations
Accountability
– We e kly consultations
–Te le phone
Accountability
– We e kly consultations
–Te le phone
Accountability
– We e kly consultations
–Te le phone
– Face to FaceMe e ting s
Accountability
– We e kly consultations
–Te le phone
– Face to FaceMe e ting s
• Conducte d in anoutdoor
se tting
In Conclus ion
In Conclus ion
It is the mis s ion of Arong a Life Coaching S e rvice s to provide its c lie nte le the tools and
ability to live life to its .fulle s t pos s ibilitie s