armed conflict as well as health and - 10000 Victories Kung FuCreation of Northern Shaolin The Heart...

1 ©2012 Sifu Scott Jensen www.10000Victories.com 415-455-9467

Northern Shaolin Kung Fu is a famous ancient Chinese martial art encom-passing all aspects of unarmed and armed conflict as well as health and conditioning exercises.

Get in Fantastic Shape and Learn everything you need to star in your own Kung Fu movie!

Northern Shaolin develops superb athletes with outstanding flexibility, strength, balance and coordination.

You’ll start getting in the best shape of your life the first class.

Northern Shaolin is a balanced work-out for every part of your body.

Northern ShaolinKung Fu

- the Ultimate Whole Body Workout

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Feel Better,Look Better,

Be Better

Northern Shaolin includes a great variety of techniques, an ency-

clopedia of traditional Kung Fu’s best moves.

Cool poses and dynamic moves make Kung Fu easy to love!

Kung Fu feels powerful, strong and coordinated.

If you have studied Yoga, or Pilates, Kung Fu is your next step.

Kung Fu gives you really cool things to do with the core strength, flexibility, and balance skills you’ve developed.

If you have studied

Yoga, or Pilates,

Kung Fu is your

next step




Lots of Fun Things to Learn!!

Learning makes working out more fun!

Learn great body mechanics and posture to develop maximum power and speed with-out injuring yourself.

Becoming stronger, fitter and learning how to protect yourself builds incredible self confidence.

When you are calm, strong and unafraid you relate to the world differently and every-thing you do changes.

Northern Shaolin strengthens your mind by building concentration, focus and self awareness.

Northern Shaolin is also a great way to relieve stress and relax.




Leg Skills

Northern Shaolin is famous for leg skills. Kicking practice is a great way to get a flat belly and a ripped six pack of abs! When you study Northern Shaolin you’ll learn the following Kicking and Leg skills:

Flying Kicks - Northern Shaolin has awesome flying kicks!Deep Stances - Deep stances build strength and power, and make you hard to throw.High Leaps - Take to the air and fly!!Low Sweeps - Go low and knock your opponents down.

Low Kicks - Practical for Self DefenseHigh Kicks - Powerful and fun!




Northern Shaolin also includes an amazing number of hand techniques, including these hand formations:

Hand Formations

Phoenix Eye Fists

Penetrating Fist

Jaguar Fists

Hammer Fist

Horizontal Fist

Vertical Fist




Back Fist

Drilling Fist

Spear Hand

Bamboo Palms

Willow Leaf Palms

Sword Hand




Monkey’s Paws

Crane’s Beaks

Snake Palm




Northern Shaolin has great ground fighting techniques. Most of these techniques are designed to fight opponents who are still standing and to prevent them from grappling with you so you can stand up. They are powerful and effective kicks and leg locking throws.

Ground Fighting Techniques




The throws found in Northern Shaolin forms use leverage and off balancing aided by joint

locks and pressure points.

Throws




FormsForms are sequences of movements that contain all the moves of the system. They are a great way to remember and practice all the different tech-niques. Northern Shaolin forms are ancient and have an incredible style and feeling to their cho-reography. They are fun and exciting to practice.




Foundation Forms

Foundation forms build your strength, coordina-

tion and flexibility preparing you for the more difficult movements and forms yet to come.

When you start your training

at 10,000 Victories Kung Fu Academy, you’ll learn the following famous forms:

Tan Tui - “Spring Steel Legs” Lian Bu - “Connecting Steps” Xiao Yuan - “Small Circles”

Click on the above names to learn more about these awesome forms!



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Creation of Northern Shaolin

The Heart of Norther Shaolin

- The Ten Core Hand Forms

Northern Shaolin style Kung Fu was created 800 years ago by the masters of the Shaolin Temple by combining the best moves from five earlier styles.

Originally all the forms were the same length. However, each generation, the Grand-master would add a technique they had discovered and felt was worthy. Overtime the forms grew in length because no moves were taken out.

In this way, Northern Shaolin grew to include a simply amazing number of different techniques covering all aspects of unarmed combat.

These awesome Traditional Kung Fu forms are of intermediate to expert difficulty and show the power and diversity of the Northern Shaolin style.

Each form hones your skills and takes your ability higher and higher.




The Ten Core Forms

Duan Da - “Short Range Fighting” (North-ern Shaolin #6) Many short range techniques and great choreography.

Mei Hua - “Plum Flower” (Northern Shaolin #7) Double arm movements and symmetrical patterns make this a beautiful form.

Chuan Xin - “Penetrating Heart” (Northern Shaolin #4) Powerful punching and low stances mark this form.

Wu Yi - “Martial Skills” (Northern Shaolin #5) A kicking form with many high kicks.

Ba Bu - “Jumping Step” (Northern Shaolin #8) 5 flying kicks and many other great moves make this a really fun form.

The Five short forms




The Ten Core Forms

Kai Men - “Open the Door” - (Northern Shaolin #1) The kicking form of Northern Shaolin with 40 kicks.

Ling Lu - “Leading Steps” - (Northern Shaolin #2) Great footwork and hand tech-niques teach you how to lead your opponent.

Zuo Ma - “Riding Horse” - (Northern Shaolin #3) An endurance form with simply lots of everything.

Lian Huan - “Connecting Links” - (Northern Shaolin #9) Circles and spirals plus very flashy moves take your skill higher and build new combinations.

Martial Method - “Shi Fa” - (Northern Shaolin #10) Unique powerful moves intro-duce new strategies and break old patterns.

The Five Long Forms

After you have learnt the Five Short forms you’ll learn the Five Long Forms. These forms are twice as long, and three times as awesome, as the short forms! The Northern Shaolin Long forms include many far out moves including both flashy, athletic techniques and many deadly combat moves. These are the ad-vanced and expert level.




As you progress you’ll learn the Northern Shaolin two person form.

This fantastic pre-choreographed battle is practiced with a partner. Because you know what your partner is going to do and how to counter their moves these forms are both safe and super fun!

In Northern Shaolin, we definitely study sparring and self defense skills. If you don’t want to spar, it’s fine, you can get a great workout and have a grand time practicing your forms. To earn sash ranks you do need to learn the sparring skills.

Two Person Forms




Weapons Forms

Weapons are fun! They build strength, coordination and body awareness. You’ll learn the following Northern Shaolin weapons:

• Earth Dragon Staff• Rising Block Spear• Plum Blossom Spear• Eight Directions Saber• Dragon Phoenix Sword• Spring Autumn Kwan Dao (Halberd)• Ground Rolling Hook Swords• Ground Rolling Double Sabers• Plum Blossom Double Straight Swords• Three Sectional Staff

Read more about each weapon form by click-ing on each name above

p.s. For links to work, your computer needs to be connected to internet



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Two Person Weapons Forms

Two person weapons are incredibly fun!! These mock Kung Fu battles pit two partners against one another with different weapons. There is no better prep-

aration for Kung Fu movie fight scenes than practicing these two person forms.

Empty Hands Vs Double DaggersStaff Vs StaffSword Vs SwordSpear Vs SpearSpear Vs SaberSpear Vs Double SabersSpear Vs Three Sectional StaffSpear Vs Double Daggers

Two Person Weapons Forms




In the Next eBook

Your guide to Kung Fu Mastery

Northern Shaolin eBook #2 - How to Earn a Black Sash - Your Guide to Kung Fu Mastery

In your second eBook, you’ll learn all about the exciting techniques, forms, weapons and skills you’ll develop on your way to earning your black sash in Northern Shaolin.

In addition, helpful charts and check lists such as Sash Levels, Sparring Drills and Leg Skills of Northern Shaolin are included. These documents will guide your study and mastery of Northern Shaolin Kung Fu.



armed conflict as well as health and - 10000 Victories Kung FuCreation of Northern Shaolin The Heart...

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