Arlin Arlingtongton The Wellbeingconnectionarchives.com/PDF/2016/080316/Arlington.pdfChurch Metro...
Transcript of Arlin Arlingtongton The Wellbeingconnectionarchives.com/PDF/2016/080316/Arlington.pdfChurch Metro...
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Arlington Connection ❖ August 3-9, 2016 ❖ 1www.ConnectionNewspapers.com online at www.connectionnewspapers.comAugust 3-9, 2016
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WellbeingPage 9
End of SummerSafetrackingNews, Page 3
Groundbreaking forI-66 Tolling ProjectNews, Page 2
Staying Fit andHealthy on VacationWellbeing, Page 9
End of SummerSafetrackingNews, Page 3
Groundbreaking forI-66 Tolling ProjectNews, Page 2
Staying Fit andHealthy on VacationWellbeing, Page 9
Thirst QuenchingThirst Quenching
Five-year-old Knox Brittain and his11-year-old brother Parker Virostkoplus new puppy Ollie team up withtheir 11-year-old neighbor CullenClark to sell “real lemonade” on24th Road on Sunday afternoon.Parker comments that people don’tbelieve it is really just made withlemons, sugar and water. “It’spretty good — only 50 cents.” Nextdoor neighbor David Palmer stopsby on his crutches to try a cup.
Five-year-old Knox Brittain and his11-year-old brother Parker Virostkoplus new puppy Ollie team up withtheir 11-year-old neighbor CullenClark to sell “real lemonade” on24th Road on Sunday afternoon.Parker comments that people don’tbelieve it is really just made withlemons, sugar and water. “It’spretty good — only 50 cents.” Nextdoor neighbor David Palmer stopsby on his crutches to try a cup.
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2 ❖ Arlington Connection ❖ August 3-9, 2016 www.ConnectionNewspapers.com
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All AreWelcome!
News
After 30 years of talking and plan-ning, work is finally starting on theTransform I-66 project. Eight toll
gantries will be installed along I-66 insidethe beltway with tolling operations ex-pected to begin in summer 2017. The I-66plans also include an additional eastboundlane between the Dulles Connector Roadand Ballston. On Aug. 1, at the parking deckfor Washington-Lee High School built overthe highway, Gov. Terry McAuliffe spoke tolocal elected officials and government staffabout the new I-66 project.
“This is the most congested road in theUnited States,” said McAuliffe. This has tobe our top priority. The gridlock and bottle-necks have gone on for too long. It was timefor action.”
According to McAuliffe, the revenues col-
lected from the tolling will directly fundlocal rideshare and public transit alterna-tives.
Virginia Secretary of TransportationAubrey Layne said drivers should expectperiodic lane and ramp closures while thegantries are installed. However, Layne saidgantry installations and associated lane clo-sures will take place overnight, when traf-fic is lightest. Layne also said that local gov-ernments will have to decide on whatsoundproofing measures are required forlocal residents as a result of the increasedtraffic.
“There is money in this project to fund[mitigation measures],” said Layne.
Dennis Leach, deputy drector of Trans-portation, said that funding for sound miti-gation will have to come from the state.
“We do not have any plans to fund ele-ments related to this road with local fund-ing,” said Leach.
County Board Chair Libby Garvey has amore ambitious vision for the future I-66.
Garvey never been fond of the highway. InFebruary, Garvey referred to I-66 as a gashthrough heart of the county. But pullingMcAuliffe aside after the ceremony, shepitched her idea of a highway concealedwith parks overhead. It’s ambitious and po-tentially costly, but Garvey said it’s not with-out precedent.
“Where we’re standing is over I-66,” saidGarvey. “Imagine this, but with parks andtrees. This at least has us talking to the stateabout it.”
In the more immediate future, Garveynoted that the sound walls protecting neigh-borhoods from the ambient noises of I-66have deteriorated with time and need re-pair.
— Vernon Miles
Groundbreaking for Transform I-66 Tolling ProjectGarvey pitchesparks overhead.
Gov. Terry McAuliffe (left)and County Board Chair
Libby Garvey discuss poten-tial parks built over I-66.
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LEED GoldCertificationVerde Point, a mixed-use prop-erty development in northernArlington, is awarded Leader-ship in Energy and Environmen-tal Design (LEED) Gold certifica-tion. LEED certification is aflexible standard used by theU.S. Green Building Council thatdenotes resource flexibility. View from the rooftop of Verde Point.
Mahesh Ramanujam (left), chiefoperating officer for the U.S.Green Building Council, withJohn Ziegenhein (middle),managing director of Corporateand Development Finance forMcAffery Interests, and PeterBergmann (right), president ofBergmann’s Inc.
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Arlington Connection ❖ August 3-9, 2016 ❖ 3www.ConnectionNewspapers.com
NewsArlington Connection Editor Steven Mauren
703-778-9415 or [email protected]
See End of Summer, Page 5
By Vernon Miles
The Connection
Surge 5 ended with a bang. OnFriday, July 29, a Metro trainderailed near the East FallsChurch Metro Station. Two
passengers sustained minor injuriesand a third was sent to the hospitalfor a non-life threatening headwound. The Arlington portions of theOrange and Silver lines had alreadybeen single tracking as part of Surge5, but the derailment closed the linesbetween Ballston and McLean on theSilver Line and West Falls Church onthe Orange Line until Monday, whenSurge 5 was scheduled to have fin-ished.
“Friday was a complete disaster forthe region,” said Gov. Terry McAuliffeon Aug. 1 at a groundbreaking cer-emony for I-66 improvements. “Howdoes that even happen?”
In a press release, the WashingtonMetropolitan Area Transit Authority(WMATA) said a “wide gauge” causedthe derailment, a situation where thetracks are too far apart and the wheelslose contact with the rails.
“Friday was tough,” said ArlingtonDeputy Directorof Transporta-tion DennisLeach. “We’relucky we’re inthe middle ofthe summer andweekend rider-ship is low … Itwas a hardshipfor our riders. Itlimits our traveloptions. If youhave to have ad e r a i l m e n tthough, havingit over a week-
end is better than middle of the week.”It was a dramatic end to a surge that
had otherwise been without incident.Surge 5 was the latest in a series ofsingle-tracking and shutdowns toMetro lines over the summer whileWMATA makes repairs to the metroinfrastructure. All five surges so farhave taken place around Arlingtonand Alexandria, forcing local govern-ments to make changes to the localtransportation networks. In Arlingtonand Alexandria, those changes havebeen added bikeshare stations andincreased bus line services.
“All those things worked out prettywell,” said Leach, “weekend derail-ment aside.”
Leach said that there was very littleArlington could do on short notice toease the effects of the derailment. Thecounty could plan ahead for thesurges, but Leach said after the de-
railment the county could only react.During Surge 5, Arlington offered added
bus capacity on routes parallel to the Or-ange and Silver lines as well as new servicehours for the bus between Crystal City andthe Rosslyn Courthouse. The final data onhow successful those plans were hasn’t beenreleased yet; Leach says that report will beprepared before the end of the week, butdata from previous surges indicate an in-creased use of buses and other forms oftransportation.
Surge 4 was a complete Blue and YellowLine segment shutdown between NationalAirport and Pentagon City with no Metrorailservice at Crystal City. ART 43, a bus linethat runs parallel to the blue line, doubledits ridership from 620 passengers duringweekdays in May to 1,240 riders duringSurge 4. During Surge 1, where Orange andSilver Line trains were single tracking be-tween East Falls Church and Ballston,Metrobus routes saw 14-45 percent increasein ridership, while the ART 55 route alongLee Highway saw a more modest 2-13 per-cent increase.
Arlington also changed the curbside man-agement of buses at the East Falls Churchand Ballston Metro to create more curb androad spaces for buses. In Ballston, thechanges took over street metered parkingto expand the bus spaces. Leach says thesechanges were temporary. But other changes,like the expanded bike share station atBallston, will remain.
“What we learned in surge one is that ourridership base is pretty resilient,” said Leach.“If you get information out, people will usethe alternative.”
On Aug. 1, the first day back to normalservice, many commuters said they did haveto find alternative means of getting to workduring a surge.
“I’d start on the Silver Line in Restonwaiting 45 minutes for a train which, whenit shows up, is full,” said Nick LaBahn. “Theyyou get into Rosslyn and we had to wait fortwo and a half hours. Eventually I just gaveup and started working from home.”
Working from home was one of the mostcommon solutions for Arlington commut-ers. Dillon Simon said he planned his sum-mer vacations to avoid the surges.
“Between vacation and telework, it wasOK,” said Simon. “The main delay was theYellow Line closing in Alexandria.”
Mike Navarro is an Alexandria residentwho had just returned to the area from ElPaso when the surges hit. Navarro said theworst part of the surges was seeing buseslined up to take people from one station oranother, then seeing some of the buses un-expectedly pull away to change shifts ortake a break. But overall, Navarro said hewas impressed with the bus system.
“The buses were pretty good,” saidNavarro. “We had very courteous driversand they knew their stuff. I think I woulduse the buses more after this.”
“I thought the buses did a good job,” said
The end of Summer Safetracking for Arlington.Off the Rails
“We had totake theshuttle buses,but they werepretty wellorganized.”
— Lena Chang, whotakes the Yellow Line
to L’Enfant Plaza
Commuters push their way through a crowd to depart train.
West-bound Orange Line train.
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4 ❖ Arlington Connection ❖ August 3-9, 2016 www.ConnectionNewspapers.com
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Opinion
Has your organization been fea-tured in the Connection Newspapers, or the Alexandria Ga-zette Packet or the Mount Vernon
Gazette or the Centre View or the PotomacAlmanac?
Have any of our papers taken note of yourbusiness when you and/or your employeespitch in to help the community? Or when youopened your doors or celebrated a milestone?
Are you an elected official whose messagesare enhanced by coverage of issues in the Con-
nection? Do you work for a partof local government that hasasked for help getting the wordout about a need or a new ini-
tiative or accomplishments?I have a special favor to ask:Buy an ad in our Newcomers and Commu-
nity Guide. Please.Show your support for our organization
which continues to be here to support theforces of good in our communities.
Our annual Newcomers and CommunityGuide is a pullout section that will appear inthe the Aug. 24, 2016 edition of all 15 Con-nection Newspapers, published by Local Me-dia Connection. Deadline is Aug. 17.
We are creating a quality special issue, andwe need your help. Whether you invest in asmall ad in a single paper (super affordable),or a full page in all 15 of our papers (supervalue), we appreciate your help this month.
To put on my publisher’s hat (and not myeditor’s hat) for a minute, if you have a mar-keting budget, and you value coverage of lo-cal newspapers (not just ours), why wouldn’tyou spend a portion of that budget (any por-tion) supporting that platform? There is a cau-tionary tale in the abrupt closure a year ago ofthe chain of local papers that served Montgom-ery and Prince George’s counties in Maryland,as an extreme example.
But it’s more than a charitable effort.For the same reasons that organizations,
businesses and campaigns know they want lo-cal newspaper coverage, newspaper advertis-ing is an effective way to reach voters, resi-dents, clients. The Connection reaches morethan 200,000 readers, in print and online, in-cluding remarkable demographics. Our read-ers include local and national decision makersin the public and private sector. According toan independent study during the last presiden-tial campaign, cited by the National Newspa-per Association: 86 percent of voters who castballots in the last election read newspapers inprint or online; 79 percent of voters ages 18 to34 read newspapers in print or online; 91 per-cent of voters who contribute to campaignsread newspapers in print or online. The dead-line for the Newcomers and Community Guideis Aug. 17. Digital enhancements and supportare available. More information at
email [email protected] orcall 703-778-9431.
Share Tips aboutCommunity
We need help from our readers for our an-nual Newcomers and Community Guide.
We’re hoping to share special places, activi-ties, events, organizations and volunteer op-portunities.
What should someone new to your neigh-borhood know about? Events that should notbe missed? Organizations that do a great job?Places to volunteer? Tips for navigating yourPTA or your school’s front office? A great placeto see the sunset? We’d love to have your pho-tos to go along with your suggestions.
What are your favorite parks? Favorite his-toric sites? What tips do you have for some-one getting to know the community?
We will publish a selection of local tips alongwith a plethora of information useful to new-comers and long-time residents alike, includ-ing our award-winning Insiders Guide to theParks, and information on how to vote andmore. See last year’s community guides by go-ing to www.connectionnewspapers.com/PDFs/and scrolling down to Newcomers.
Email tips and photos to [email protected] or send as a letter to the edi-tor via www.connectionnewspapers.com/con-tact/letter/ by Wednesday, Aug. 17.
— Mary Kimm
An Open Letter to Readers and MoreBuy an ad in our annual Newcomers and Community Guide, please.
Editorial
CorrectionIn “What’s the Hurry? Where’s
the Fire,” [Arlington Connection,July 13], the article misquotedDeputy Manager Jim Schwartz.His quote should have said: “… ifevery single address in Arlingtonneeds a 4-6 minute response time,we would need a total of 14-15 firestations” — not an additional 14-15 fire stations. Also ECC is theEmergency Communications Cen-ter.
Honored for FundraisingMarymount University earned the Award of Excel-lence from the Foundation for Physical Therapy,which was given to schools that donated $10,000during its 2015-2016 Pittsburgh-Marquette Chal-lenge. From left are MU’s Michelle Bomyea, presidentof its Physical Therapy Class of 2017; BarbaraConnolly of the Foundation for Physical Therapy; andKhadija Kane, president of MU’s PT Class of 2018.
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“Flourishing After 55” from ArlingtonOffice of Senior Adult Programs for Aug.14-20.
Senior centers: Lee, 5722 LeeHwy.; Langston-Brown Senior Center,2121 N. Culpeper St.; Culpepper Gar-den, 4435 N. Pershing Dr.; Walter Reed,2909 S. 16th St.; Arlington Mill, 909 S.Dinwiddie St.; Aurora Hills, 735 S. 18th
St.Senior trip: Annie’s Paramount
Steak & Seafood House, Grasonville,Md., Tuesday, Aug. 16, $7 (transporta-tion only). Call Arlington County 55+Travel, 703-228-4748. Registration re-quired.
Just Playin’ Country, Monday,Aug. 15, 11:15 a.m. - 1:15 p.m., Lee.Free. Details, 703-228-0555.
Current events discussion, Mon-day, Aug. 15, 10 a.m., CulpepperGarden. Free. Register, 703-228-4403.
Keeping lungs healthy, Monday,Aug. 15, 1 p.m., Culpepper Garden.
Free. Register,703-228-4403.Pickleball games and instruc-
tion, Mondays, 11 a.m., Arlington Mill.Free. Register, 703-228-7369.
Madison Chess Club, Mondays,9:30 a.m. Games and strategies. Free.Details, 703-534-6232.
Table tennis, Monday through Fri-day, 9 a.m. - 3 p.m., Arlington Mill. Free.Register,703-228-7369
Rubber Stamp workshop, Tues-day, Aug. 16, 11:30 a.m. - 3 p.m., Lee.Free. Details,703-228-0555.
Volleyball, Tuesdays, 1:30 p.m.,Langston-Brown. Free. Register, 703-228-6300.
Belly dance class, Tuesdays andFridays, 10 a.m., Lee. Free. Register,703-228-0555.
Beginners full fitness exercise,Tuesdays, 10 a.m., Lee. $60/15 sessionsor $4 per class. Details, 703-228-0555.
Arlington Mill Trekkers, Tues-days, 9:30 a.m. Free. Register,703-228-7369.
Table tennis, Tuesdays,10 a.m. -12p.m., Walter Reed. Free. Register, 703-228-0955.
Poker games, Tuesdays and Thurs-days, 10 a.m.-12:30 p.m., Lee. Register,703-228-0555.
Ceramics workshop, tour butter-fly garden, Wednesday, Aug. 17, 10:30a.m., Lee. Register, 703-228-0555.
Digital security, Thursday, Aug.18, 1 p.m., Walter Reed. Free. Register,703-228-0955.
Dogs and their “tales,” Thursday,Aug. 18, 1 p.m., Culpepper Garden.Free. Register, 703-228-4403.
Lee Woodcarvers share wood-carving tips, Thursdays, 1 p.m. Free.Details, 703-228-0555.
Scrabble games, Thursdays, 1p.m., Culpepper Garden. Free. Details,703-228-4403.
Ballroom Dance, Friday, Aug. 19,1 p.m., Lee. Free. Register, 703-228-7369.
Lee Walkers, Lee Senior Center,Fridays, 9:30 a.m., $4. Register, 703-228-0555.
Fast-paced walking group, Fri-days, 8 a.m., Aurora Hills. Free.Register, 703-228-5722.
“Flourishing After 55”
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Arlington Connection ❖ August 3-9, 2016 ❖ 5www.ConnectionNewspapers.com
Fall classes begin
September 10, 2016.
40 YEARS
At Children’s Science Center LabNearly 700 children and adults helped the Children’sScience Center Lab celebrated its first birthday as adestination in the region for opportunities in science,technology, engineering and math education. JustinSadowsky, 36, of Arlington, helps his toddler find a liveversion of the clown fish from the children’s movie “Find-ing Nemo” Sunday, July 24, at the Children’s ScienceCenter Lab in Fair Oaks Mall. Palmer Sadowsky alsocelebrated his birthday and turned 2 years old. TheChildren’s Science Center Lab is open every day in Fairfaxfrom 10 a.m. to 6 p.m. on the Level 1 entrance at 11750Fair Oaks Mall. Parking is between Lord & Taylor andSears. Call 703-648-3130 or visit its website atwww.childsci.org.
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End of Summer SafetrackingFrom Page 3
Blue Line train arrives to afull platform at RosslynStation.
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Lena Chang, who takes the YellowLine to L’Enfant Plaza. “We had totake the shuttle buses, but theywere pretty well organized. Thecommute was longer, it’s usallyabout 30 minutes and during thesurge it took an hour and 15 min-utes, but they had people direct-ing buses and the shuttles wereready to go.”
Arlington County Board ChairLibby Garvey said her hope is, af-ter the surges, more Metro riderswill start to transition into bus rid-ers.
“So far so good for safe track-ing,” said Garvey. “Our bus rider-ship has doubled, we’ve seenpeople are using alternative modesof transit. I totally suspect thatpeople will switch over to busesafter this.”
The next surge to hit Arlingtonwill be Surge 11, between Nov. 3and 11 where the Orange and Sil-
ver Lines will be continuouslysingle tracking. For Arlingtoniansusing the Metro, Leach says Surge11 should be virtually identical toSurge 5.
Email announcements to [email protected]. Include date,time, location, description and contact forevent: phone, email and/or website. Pho-tos and artwork welcome. Deadline isThursday at noon, at least two weeks be-fore event.
FRIDAY/AUG. 12Application Deadline. 5 p.m.The
Giving Circle of HOPE seeks to createpositive change in Northern Virginiathrough collective and engagedphilanthropy. Since its inception in2004, GCH has given nearly $1million to nonprofit organizations inNorthern Virginia. Applicationinstructions can be found at http://wp.me/P7bMCU-Fx. To learn moreabout submission guidelines and thescreening process, go towww.givingcircleofhope.org/grants/collective-grants/.
THURSDAY/AUG. 18Work Life Balance. 7-9 p.m. at
Unitarian Universalist Church ofArlington, 4444 Arlington Blvd. Jointhe Arlington/Alexandria Chapter ofHolistic Moms Network for theirmonthly meeting. Pamm Fontana ofMore Green for Less Green will lead aconversation about harnessing thepower of yes and no. Free. [email protected] for more.
SATURDAY/AUG. 20Application Deadline. The Virginia
Master Naturalist program preparesvolunteers to provide education,citizen science, and outreach toconserve and manage naturalresources and public lands.Volunteers must commit to at least40 hours of service annually tobecome certified. Arlington RegionalMaster Naturalists will be holdingevening and weekend training thisfall. Visit the Arlington RegionalMaster Naturalist website atarmn.org/basic-training/.
TUESDAY/AUG. 23Arlington County Civic Federation
Bylaws Training. 7:30-9 p.m. atArlington County Central Library,1015 N Quincy St. Arlington CountyCivic Federation presents a freetraining on Bylaws. The BylawsCommittee Chair, Sarah Shortall, willprovide various examples and answer
questions. [email protected] or 571-263-6198. Register at http://conta.cc/2azlkIC.
SEPT. 10-212016 Northern Virginia Senior
Olympics. Online registrationopened July 5. Registration formswill be mailed to previousparticipants in late June and will beavailable at community and seniorcenters, senior residences and eventvenues. The registration fee of $12,which covers multiple events,remains the same. Three events havean added fee, ten pin bowling, golfand orienteering. Deadline forregistering is Aug. 27 (by mail), Sept.3 (online). Call 703-830-5604 oremail [email protected] formore. To volunteer, call 703-403-5360.
SATURDAY/SEPT. 10Volunteers Needed. 1-7 p.m. at
Gateway Park, 1300 Lee Highway.The Rosslyn Jazz Fest planning isalready in full swing for this majorevent that draws crowds from allover the region. The Rosslyn BID islooking for volunteers to help fill avariety of roles on the day of theevent, including helping in the Kids’Zone and assisting in the beer andwine tent. Volunteer shifts aretypically 1 1/2 to 2 hours. Volunteersreceive complimentary food and softdrinks and a free Jazz Fest T-shirt forhelping out. Visitwww.rosslynva.org/2016-jazzfest-volunteers.
Campaign Kickoff. 4-5:30 p.m. atBon Air Park 850 N Lexington St.Join U.S. Rep. Don Beyer for his2016 campaign kickoff. RSVP here atbit.ly/2afZ6Jb.
MONDAY/SEPT. 12Monday Night Football
Fundraiser. 7 p.m. at The FrontPage - Arlington, 4201 Wilson Blvd.Watch the Redskins vs. the Steelersat the 20th Annual NOVA GOP PACMonday Night Football Fundraiser.Tickets are $20. Sign up and donateat www.campaigncontribution.com/contribution.asp?id=1556&jid= ormail a check to NOVA GOP PAC,13680 Bent Tree Circle, #403,Centreville, VA 20121. Call 703-502-0161.
Bulletin Board
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6 ❖ Arlington Connection ❖ August 3-9, 2016 www.ConnectionNewspapers.com
Email announcements to [email protected]. Include date,time, location, description and contact forevent: phone, email and/or website. Pho-tos and artwork welcome. Deadline isThursday at noon, at least two weeks be-fore event.
ONGOINGNoVa Lights Chorale Rehearsals.
Mondays, 7-9 p.m. at St. Paul’sEpiscopal Church, 3439 Payne Street,Falls Church. NoVa Lights Chorale iswelcoming new singers for their Oct.30 performance of the Gabriel Faure“Requiem.” Singers need to start onAug. 22 and hopefully commit. Free.Advance registration required:www.novalightschorale.jigsy.com/sing or [email protected].
Sci-Fi Book Club. Third Wednesday ofeach month, 7-8:30 p.m. at JavaShack, 2507 N. Franklin Road. Free.Visit www.library.arlingtonva.us.
Kenmore Students Glass ArtExhibit. Library hours at ArlingtonCentral Library, 1015 N. Quincy St.Kenmore Middle School students willhave stained glass art displayed.Free. Email [email protected].
“The Good Devil (in Spite ofHimself).” Various times atGunston Theatre Two, 2700 S. LangSt. When a Commedia dell’Artetheater troupe in 17th-century Franceis bedeviled by a royal decreeforbidding them from speakingonstage, the rambunctious actorsstage an ingenious revolt. Tickets are$10-35. Visit www.wscavantbard.orgfor more.
Call for Artists. Through Aug. 8, 5p.m. Arlington County is acceptingqualifications from artists or artistteams interested in a public artopportunity at Oakland Park, locatedin the Virginia Square neighborhood.The selected artist/team will design,fabricate and install a permanentwork of art that will function as ashading element in the park that isbeing upgraded for enhanced userexperience. Visitwww.publicart.arlingtonva.us for anapplication and more.
“Twelfth Night.” Through Aug. 9, 8p.m. Wednesday-Saturday and 2 p.m.Sunday at Synetic Theater, 1800 S.Bell St. Set in the roaring 20s,“Twelfth Night” tells the tale offraternal twins, Viola and Sebastian,separated in a strange new land.Tickets start at $35, $15 for students.Visit www.synetictheater.org formore.
Dance Instruction Classes.Mondays through Aug, 22, 6:30-7:30p.m. at Walter Reed CommunityCenter, 2909 S. 16th St. InstructorKat Kinnunen teaches foxtrot, waltzand swing. Free. Call 703-228-0935for more.
Wednesdays in the Garden.Wednesdays through Aug. 24, 7-9p.m. at Arlington Central Library,1015 N. Quincy St. This series ofindoor and outdoor programs, taughtby Arlington Food Assistance Centervolunteers and VCE MasterGardeners, is designed to teachgardening skills to a wide audience.Free. Visit library.arlingtonva.us formore.
Yoga for Non-Yogis. Thursdaysthrough Aug. 25, 8-8:50 a.m. atBarcroft Sport & Fitness Center, 4200S. Four Mile Run Drive. Free. Call703-228-0701 for more.
Netherlands Carillon Concerts.Saturdays through Aug. 28, 6-7 p.m.at 1400 N. Meade St. Guest artistsplay patriotic music, jazz and pop onthe Carillon’s 50 bells. Free. Visitwww.rosslynva.org for more.
Gallery Underground: “Blue.”Through Aug. 26, gallery hours at2100 Crystal Drive. During August,Gallery Underground presents“BLUE,” an all-media juried show by
Arlington Artists Alliancemembers. Commonly named asthe world’s favorite color, blue isassociated with serenity, calmand spirituality, but also “feelingblue.” Free. Visitwww.galleryunderground.org formore.
“Jelly’s Last Jam.” ThroughSept. 11, various times atSignature Theatre, 4200Campbell Ave. Signaturepresents a musical about famedand notorious jazz entertainerJelly Roll Morton. Tickets start at$40. Visit www.sigtheatre.org formore.
Lubber Run Concert Series.Fridays-Sundays through Sept.18 at Lubber Run Amphitheater,200 N. Columbus St. Free. Visitwww.arlingtonarts.org for more.
Ball Sellers House. Saturdays,April-Oct., 1-4 p.m. at BallSellers House, 5620 3rd St., S.The Ball-Sellers House, theoldest building in ArlingtonCounty is open to the public fortours. The house was builtaround 1742 by John Ball andnamed the Ball-Sellers House tohonor both the builder and thedonor. Free. Visitwww.arlingtonhistoricalsociety.orgfor more.
Exhibit: “StrangeLandscapes.” Through Oct. 2,gallery hours at Arlington ArtsCenter, 3550 Wilson Blvd. “StrangeLandscapes” approaches landscape asa historical legacy, a lens forexploring nature, and foundation forimagining alternative ways of being.Featuring painting, drawing,installation, video, sculpture, andperformance, the exhibitionhighlights artists whose work drawson and challenges traditional artisticapproaches to the natural and builtenvironments. Free. Visitwww.arlingtonartcenter.org formore.
Exhibit: “Remnants.” Through Oct.8, on view 24 hours a day, sevendays a week at 34zero9 Art Studiosand Micro Gallery, 3409 Wilson Blvd.“Remnants” will feature newexperimental work of J.T. Kirkland.Free. Visit www.34zero9.wix.com/34zero9artstudios.
Post-Graduate Residency Studio.Through Nov. 17, gallery hours atThe Torpedo Factory Art Center, 105N. Union St. The Torpedo Factory ArtCenter welcomes four emergingartists to participate in the Post-Graduate Residency Program. JiheeKang, Paulette Palacios, Anne Smith,and Danielle Smith, were juried byPaul Shortt, new media curator forArlington Cultural Affairs. Artists cancreate and sell work, interact withthe public, and network with otherartists. The program will culminate ina group exhibition in the TorpedoFactory’s contemporary exhibitionspace, the Target Gallery. Free. Visitwww.torpedofactory.org for more.
Friday Night Live. 8 p.m. at theChurch at Clarendon, 1210 N.Highland St., Suite A. Localmusicians perform. Free. Visit1bc.org for more.
Arlington’s Historical MuseumOpen on First Wednesdays. TheArlington Historical Museum is opento the public on the first Wednesdayof every month from 12:30-3:30 p.m.The museum consists of exhibitschronicling Arlington County’shistory from Native Americansettlements up to the present day.The museum will continue to be openon Saturdays and Sundays from 1-4p.m. Admission is free. The museumis located in the former 1891 HumeSchool building at 1805 S. ArlingtonRidge Road. Contact Garrett Peck at571-243-1113 or at [email protected].
LGBT & Straight Friends Social.
Tuesdays. Happy Hour, 3 p.m.-7p.m.; Mikey’s “Bar A” Video Wall, 7p.m.; start time at 8 p.m. IOTA Club& Cafe, 2832 Wilson Blvd. For 21years and older. Free. Visitwww.iotaclubandcafe.com for moreinformation.
Open Mic Comedy. Wednesdays 8-10p.m. at Ri Ra Irish Pub, 2915 WilsonBlvd. Doors open at 7 p.m. Age 21and up only. Free show, $25 cashprize for best joke. Call 703-248-9888 or visit www.RiRa.com/Arlington for more.
Food Truck Thursdays. 5:30-8:30p.m. at the corner of North Irving St.and Washington Blvd. Find a round-up of regional food trucks. Free toattend. Visit www.dmvfta.org.
Invasive Plants Removal. Workparties are held every month to keepthe parks free of destructive invasiveplants. Teens, adults and familieswelcome. Every second Sunday of themonth 2-4:30 p.m. at Gulf BranchNature Center, 3608 Military Road;call 703-228-3403. Every thirdSunday of the month 2-5 p.m. atLong Branch Nature Center, 625 S.Carlin Springs Road; call 703-228-6535 or visitregistration.arlingtonva.us. Free, noregistration required.
Poetry Series. 6-8 p.m. second Sundayof the month at IOTA Club & Cafe,2832 Wilson Blvd. Hosted by poetMiles David Moore. Featured artistsshare their poetry followed by openreadings. Free. Visitwww.iotaclubandcafe.com or call703-522-8340.
Open Mic Nite. 8 p.m.-12:30 a.m.every Wednesday at IOTA Club &Cafe, 2832 Wilson Blvd. Sign-uptimes are 7:30 p.m. and 10 p.m.Bring instruments, fans and friends.Visit www.iotaclubandcafe.com orcall 703-522-8340.
Karaoke. 8 p.m. on the first Sundayevery month at Galaxy Hut, 2711Wilson Blvd. Visitwww.galaxyhut.com or call 703-525-8646.
Pub Quiz. 8 p.m. every Sunday atWhitlow’s on Wilson, 2854 WilsonBlvd. Prizes for first place. Free. Visitwww.whitlows.com or call 703-276-9693.
Storytime. Wednesdays and Fridays,10:30-11 a.m. at Kinder Haus Toys,1220 N. Fillmore St. Storytime withMs. Laura. Call 703-527-5929.
Lego Club. Monthly on the first
Wednesday. 4-5 p.m. GlencarlynBranch Library, 300 S. Kensington St.The library provides tubs of legos anda special challenge and after theprogram the creations are displayedfor everyone to see. No registrationrequired. Call 703-228-6548 formore.
Crystal City Sparket. 11 a.m.-2 p.m.on Wednesdays at 1900 CrystalDrive. Sparket — A Creative Marketis an extension of DC’s EasternMarket with arts, crafts, andhandmade goods. Free to attend.Visit www.crystalcity.org.
Open Mic Night. Wednesdays, at 8p.m., sign ups are at 7:30 p.m. and10 p.m., at Iota Club & Café, 2832Wilson Blvd. Free. Visit http://www.iotaclubandcafe.com/.
Art for Life. Third Thursday of eachmonth. The Hyatt Regency CrystalCity’s “Art for Life” Partnership withNational Kidney Foundation brings anew artist each month to The Hyattfor a reception. Free. Visitwww.torpedofactory.org.
Brunch at Freddie’s. Third Saturdayof every month, 11 a.m.-1 p.m. atFreddie’s Beach Bar, 555 23rd St. TheArlington Gay and Lesbian Alliancegathers for an all-you-can-eatbreakfast buffet ($9.99). All arewelcome. No reservation is required.Visit www.facebook.com/events/700174390103305.
FRIDAY/AUG. 5Keeping Mini-Beasts: Daddy Long
Legs. 4:30-5:30 p.m. at Gulf BranchNature Center, 3608 Military Road.Get ready to (temporarily) own allsorts of mini-beasts and have a seriesof amazing pets. Learn aboutdifferent animal’s lives while caringfor them over a month. Tickets are$30, $20 material fee. Call 703-228-3403 for more.
Gallery Underground Reception:“Blue.” 5-8 p.m. at 2100 CrystalDrive. During August, GalleryUnderground presents “BLUE,” anall-media juried show by ArlingtonArtists Alliance members. Commonlynamed as the world’s favorite color,blue is associated with serenity, calmand spirituality, but also “feelingblue.” Free. Visitwww.galleryunderground.org formore.
Park Idol and Sing-A-Long. 6-8 p.m.at Lower Bluemont Park Picnic
Shelter, 601 N. Manchester St. Watchfriends and neighbors perform at thefirst annual Park Idol. Free. Call 703-228-4773 for more.
SATURDAY/AUG. 6Kennan Garvey Memorial Ride. 7
a.m.-4 p.m. starting at Phoenix Bikes,4200 S. Four Mile Run Drive. Thisride, dedicated in memory of KennanGarvey, helps Phoenix Bikes raisemoney to build a new facility wherethey will be able to combine spacefor teaching and working on bikeswith storage and work areas to makea community bicycle space.Registration $25, free for youth. Visitwww.bikereg.com/jgmr2016 formore.
Safe at Home KickballTournament. 8 a.m. at Long BridgePark, 475 Long Bridge Drive. Thetournament raises funds to benefitBridges to Independence, formerlythe Arlington-Alexandria Coalitionfor the Homeless. Registration is$825 per team with 10 playersminimum and 15 players maximum.Visit www.bridges2.org for more.
Bats Campfire. 7-8 p.m. at LongBranch Nature Center, 625 S. CarlinSprings Road. This program will befilled with activities which mayinclude stories, special animal guests,games, songs and S’mores. Ticketsare $5. Call 703-228-6535 for more.
SUNDAY/AUG. 7Urkupina Celebration. 10 a.m.-4
p.m. at Kenmore Middle School, 200S. Carlin Springs Road. An annualcelebration of Bolivian culture anddance. Free. Call 703-624-1564 formore.
Olympics Wine Dinner. 6-9 p.m. atTwisted Vines Bistro & Bottleshop,2803 Columbia Pike. Drink winefrom every continent includingAntarctica with food pairings, andwatch the Olympics. Tickets are $70.Visit www. Twisted-vines com formore.
MONDAY/AUG. 8Meet the Speaker: Carl Proper. 3-
4:30 p.m. at Arlington CentralLibrary, 1015 Quincy St. What roledoes Organized Labor play in ademocracy? Speaker Carl Properdetails how Labor Unions have
Entertainment
‘Remnants’ on View24/7 at 34zero7
34zero9 Art Studios will host a solo exhibition by artistJ.T. Kirkland. J.T. Kirkland created paintings executed onshaped plywood panels. As a final step to the painting pro-cess the paintings were cut into unusual shapes to focus theviewer’s attention on what’s present and isn’t. The gallerywill host a reception with open studios, 6-9 p.m. on Aug.13. The gallery is at 3409 Wilson Blvd. Admission is free.Visit www.34zero9.wix.com/34zero9artstudios.
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Arlington Connection ❖ August 3-9, 2016 ❖ 7www.ConnectionNewspapers.com
contributed to the health of thenation and how recent trends havecreated political unrest. Free. Call703-228-2144 for more.
TUESDAY/AUG. 9Ocean Storytime. 10:30-11:15 a.m. at
Long Branch Nature Center, 625 S.Carlin Springs Road. Hear storiesabout animals from the sea. Free.Call 703-228-6535 for more.
WEDNESDAY/AUG. 10Nature Art. 2-3 p.m. at Long Branch
Nature Center, 625 S. Carlin SpringsRoad. Children 8-12 are invited tovisit scenic spots in Glencarlyn Park,then sketch and sculpt what they see.Tickets are $5. Call Call 703-228-6535.
FRIDAY/AUG. 12Let’s Go Play in the Woods. 6-8
p.m. at Westover Park, 1001 N.Kennebec St. Meet and learn aboutlive animals, make a butterfly gardenstarter kit, play a butterfly migrationgame. Free. Call 703-228-4773 formore.
Summer Night Hike. 7:30-8:30 p.m.at Long Branch Nature Center, 625 S.Carlin Springs Road. Walk the trailsunder the moon and stars, learn anew constellation, or meet a differentnocturnal critter each month. Ticketsare $5. Call 703-228-6535 for more.
SATURDAY/AUG. 13Cool Creek Critters. 10-11:30 a.m. at
Donaldson Run, 4628 26th Street N.Explore waterfalls, try to catch waterstriders, and take a closer look atsome creek critters. Tickets are $5.Call 703-228-3403 for more.
Opening Reception: “Remnants.”6-9 p.m. 34zero9 Art Studios andMicro Gallery, 3409 Wilson Blvd.“Remnants” will feature newexperimental work of J.T. Kirkland.Free. Visit www.34zero9.wix.com/34zero9artstudios.
Super Snakes Campfire. 7-8 p.m. atGulf Branch Nature Center, 3608Military Road. Meet at the GulfBranch fire ring for stories, specialanimal guests, games, songs andS’mores.( Tickets are $5. Call 703-228-3403.
SUNDAY/AUG. 14Sunday in the Organic Vegetable.
1-4 p.m. at 2845 Marcey Road. Getanswers to questions about what isailing tomato plants or eatingzucchini in the garden, stop by theOrganic Vegetable Garden to speakwith a Master Gardener. Call 703-228-6414 or [email protected].
Notable Nature. 3-4 p.m. at LongBranch Nature Center, 625 S. CarlinSprings Road. Construct naturejournals, hone writing and drawingskills, and talk about the seasonduring a hike. Free. Call 703-228-6535 for more.
King Street Bluegrass. 6-8 p.m. atMount Olivet United MethodistChurch, 1500 N. Glebe Road. Frozentreats will be available for purchasefrom the Inside Scoop food truck.Free. Visitwww.mountolivetumc.com/concert.
WEDNESDAY/AUG. 17Citizen Science: Cricket Crawl
Prep. 7:30- 8:30 p.m. at Gulf BranchNature Center, 3608 Military Road.Learn to identify the crickets andkatydid calls, how and why they sing,and more. Then help censusArlington’s cricket and katydidpopulations. Free. Visitwww.discoverlife.org/cricket/DC formore.
WEDNESDAY-SUNDAY/AUG. 17-21Arlington County Fair. Times vary at
Thomas Jefferson Community Center,3501 Second St. South. Summerfamily event complete with carnivalrides, musical entertainment, foodand more. Admission is free.Visitwww.arlingtoncountyfair.us.
SATURDAY/AUG. 20Spectacular Spiders. 11 a.m.-12 p.m.
at Gulf Branch Nature Center, 3608Military Road. Learn all aboutarachnids and hike in search ofspiders in the pond, forest andeverywhere in between. Tickets are$5. Call 703-228-3403.
Treasures in Tree Bark. 2-3 p.m. atGulf Branch Nature Center, 3608Military Road. What happens underthe bark of a tree? Who lives underthe bark after the tree has died? Hiketo answer these questions. Ticketsare $5. Call 703-228-3403.
Full Moon Campfire. 7-8 p.m. at GulfBranch Nature Center, 3608 MilitaryRoad. August’s full moon is called the“Sturgeon Moon.” What is asturgeon? Why is the full moonnamed after it? Do other full moonshave names? Find out the answers tothese questions, and learn more factsand fiction about the full moon whileenjoying a snack around thecampfire. Tickets are $5. Call 703-228-3403.
SUNDAY/AUG. 21Down in the Pond. 2-3 p.m. at Long
Branch Nature Center, 625 S. CarlinSprings Road. Children ages 6-10 areinvited to learn what lives at thebottom of a pond. Tickets are $5. CallCall 703-228-6535.
MONDAY/AUG. 22Summer Hummer V: Champions.
7:30 p.m. and 9:30 p.m. at SignatureTheatre, 4200 Campbell Ave.theatreWashington and SignatureTheatre present the 5th annualSummer Hummer, a burlesque-stylefundraiser. Featuring a company ofmore than 60 singers, dancers andstrippers, this year’s SummerHummer will feature an originalopening number “Champions” byStephen Gregory Smith and MattConner and much more. Tickets are$35, VIP tickets are $100. Visitwww.sigtheatre.org for more.
MONDAY-FRIDAY/AUG. 22-26Summer Spanish Academy. 9 a.m.-4
p.m. at Arlington Partnership forAffordable Housing-Arlington Mill,901 S. Dinwiddie St. Students workin small groups and focus onlanguage acquisition through artsand crafts, music, cultural activities,and games. Registration is $300,$250 for each additional child. Visitwww.edu-futuro.org for more.
TUESDAY/AUG. 23Birding the Delaware Bay. 7 a.m.-5
p.m. at Lubber Run Center, 300 N.Park Drive. Take an excursion to theeastern shore in search of migratingshorebirds along the Delaware Bay,as well as tidal and freshwatermarshes. Tickets are $45. Call 703-228-3403 for more.
FRIDAY/AUG. 26Summer Farewell Campfire. 7-8
p.m. at Long Branch Nature Center,625 S. Carlin Springs Road. Stories,special animal guests, games, songsand S’mores. Tickets are $5. Call Call703-228-6535.
SATURDAY/AUG. 27Central Arlington History Tour. 9
a.m. at Clarendon Metro Station.Walk 1-12 miles visiting parks andhistoric sites in Clarendon, Ballston,Glencarlyn and surrounding areas.Tour historic locations dating fromcolonial times to early 20th century.Tickets are free for Center HikingClub Members, $2 for non-members.Call 7030243-0179 for more.
Bat Fest. 6:30-9 p.m. at Gulf BranchNature Center, 3608 Military Road.Live bat shows are presented by theriveting Leslie Sturges, director of theSave Lucy Campaign established toprotect and conserve bats in thisregion. Tickets are $8. Call 703-228-3403.
MONDAY-FRIDAY/AUG. 29-SEPT. 2Summer Spanish Academy. 9 a.m.-4
p.m. at Arlington Partnership forAffordable Housing-Arlington Mill,901 S. Dinwiddie St. Students workin small groups and focus onlanguage acquisition through artsand crafts, music, cultural activities,and games. Registration is $300,$250 for each additional child. Visitwww.edu-futuro.org for more.
TUESDAY/AUG. 30Adult Coloring Party. 7-8 p.m. at
Aurora Hills Library, 735 18th St. S.Coloring pages and crayons will besupplied. Free. Visitarlingtonva.libcal.com/event/2632915.
SATURDAY/SEPT. 3Moonlight Movie: “National
Treasure.” 8:30 p.m. at MemorialAve. Ample paid parking is availableto visitors, accessible from MemorialAvenue. Guests are encouraged tobring blankets and lawn chairs forseating. Free. Visitwww.gwparkwaytrust.org for more.
SATURDAY/SEPT. 10Rosslyn Jazz Fest. 1-7 p.m. at
Gateway Park, 1300 Lee Highway.The lineup includes Akua Allrich,Vieux Farka Toure, Glen DavidAndrews Band, and Grupo Fantasma.Free. Visit www.rosslynva.org.
Moonlight Movie: “Flags of OurFathers.” 8:30 p.m. at ArlingtonNational Cemetery. Ample paidparking is available to visitors,accessible from Memorial Avenue.Food is not permitted in ArlingtonNational Cemetery. Guests areencouraged to bring blankets andlawn chairs for seating. Free. Visitwww.gwparkwaytrust.org for more.
TUESDAY/SEPT. 13Scholar’s Cup. 3:30-7 p.m. at Upton
Hill Regional Park, 6060 Wilson Blvd.Participate in the Chamber’s AnnualScholarship Fund fundraising event.This family-friendly event includes amini-golf tournament, dinner, andmusic. Registration is $15-80. Visitwww.arlingtonchamber.org for more.
SATURDAY/SEPT. 17DogFest Walk ‘n Roll. 9:30 a.m.-1
p.m. at Pentagon Row, 1101 S. JoyceSt. Grab a leash and be part ofCanine Companions DogFest Walk ‘nRoll. A community dog walk thatsupports the mission of CanineCompanions for Independence. Free.Visit www.cci.org/dogfestwashingtondc.
Clarendon Day. 11 a.m.-6 p.m. alongWilson Boulevard, ClarendonBoulevard, Highland Street, andWashington Boulevard. Find fivestages of music and entertainment,an area for children, exhibitors andsponsors from across the region, localrestaurants with a range of food andbeverage items, craft beer and localwines, and more. Free. Visitwww.clarendon.org for more.
Entertainment
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8 ❖ Arlington Connection ❖ August 3-9, 2016 www.ConnectionNewspapers.com
Sports
Email announcements to [email protected]. Deadline isThursday at noon. Photos are welcome.
Arlington resident Jihyun Won re-ceived a degree in arts and culturalmanagement from New York City’s PrattInstitute.
Shawna Batson, of Arlington, hasbeen named to the Champlain College(Burlington, Vt.) dean’s list for thespring 2016 semester.
Bayard B. Roberts and Cait E.
O’Connor, both of Arlington, havebeen named to the St. Lawrence Univer-sity dean’s list for the spring 2016semester.
Roberts is a member of the class of2016 and is majoring in mathematics.He attended St. Mark’s School.O’Connor is a member of the class of2019. She attended Yorktown HighSchool.
Mina Na and Wen Zeng graduatedfrom the University of Wisconsin-Mil-waukee.
Na, graduated from the Peck School
of the Arts, with a Bachelor of Fine Arts.Zeng graduated with a Ph.D. from the
School of Education.
Charles Simon , of Arlington,graduated from Colorado College (Colo-rado Springs, Co.) with a degree inSpanish and history. Simone is a gradu-ate of H-B Woodlawn.
This summer, the following 24 APSstudents will attend the Governor’sSchool for Academics, Mentorship, Vi-sual and Performing Arts or the ForeignLanguage Academy.
❖ H-B Woodlawn: Julianne Meanyfor agriculture; and James Staebenfor mathematics, science and technol-ogy.
❖ Wakefield: Ariana Candido-Markowitz for visual arts; TasnimAlam for humanities; Holden Ander-son for humanities; and MatthewCoppolino for Japanese.
❖ Washington-Lee: Ezekiel Albrofor vocal/tenor; Noah Hall for instru-mental/bassoon; CharlotteMaskelony for vocal/alto 1; SkylarBrodowski for agriculture; JohannaKlein for agriculture; Benjamin
Brooks for mathematics, science andtechnology; Christian Clark for math-ematics, science and technology;Jayaprakash Kambhampaty forNASA/engineering; MadelineHolladay for Spanish; Negar Kosar forFrench; Jade Riopelle for Latin; andIsabella Turilli for French
❖ Yorktown: Rachel Cleavelandfor mathematics, science and technol-ogy; Elizabeth Woolford forhumanities; Molly Apsel for Spanish;Lauren Mead for Spanish; ElizabethNoe for Latin; and SophiaWarnement for Latin.
The WGCC Lightning prevailed overrobust competition on Tuesday, July26 as they scored their third Coun-
try Club Swimming and Diving Association(CCSDA) Championship in a row.
The CCSDA Championships were held atCongressional Country Club in Marylandand yielded many personal, team, and poolrecords for WGCC. This year’s champion-ship was not surprising since WGCC has alsoachieved three years in a row of being un-defeated in dual meets; three years in a rowof winning Divisionals; and four years in arow of winning Divisional relays. WGCCswimmers broke many records at champi-onships: Jillian Johnson set a new teamrecord in the 18 and under IM; CharlotteThomson set the new team record in thegirls 14&U 50 M breaststroke; LucasZidlicky set a new team record in the boys10&U 25m free; and Sabine Barbee (girls8&U back), Ollie Bernasek (boys 14&Uback), and Ryan Baker (Boys 18&U back)set new Congressional pool records.
Two WGCC Swimmers set both Congres-sional pool records and Championship meetrecords: Ryan Baker (Boys 18&U fly) and
Third Time’s a Charm Three CCSDA Championships ina row for WGCC swim team.
Charlotte Thomson set a new team record (36.46) in the girls 14&U 50 Mbreaststroke.
Caroline Otteni (Girls 14&U fly). SeveralWGCC relay teams also broke Congressionalpool records: the Girls 14&U Medley Relayteam of Jillian Johnson, Sydney-CateThornett, Kate Loper, and Pearson Shay; theGirls 18&U Medley Relay team of SophieYoder, Cate Barrett, Caroline Otteni,Caroline Klauder; the Boys 18&U MedleyRelay team of Ryan Baker, Angus Ricks,Rajan Bhargava, and Lucas Zidlicky; and theGirls 18&U Freestyle Relay team of EmmeYoder, Carolien Klauder, Avery Nassetta,Caroline Otteni, and Petie Nassetta.
Double Winners (swimmers who wonboth of their individual events) for the meetwere: Ryan Baker (Boys 18&U back, fly) andAvery Nassetta (Girls 12&U IM and free).Single winners were: Emme Yoder (Girls8&U free), Sabine Barbee (Girls 8&U back),Sean Curran (Boys 10&U back), OllieBernasek (Boys 14&U back), CaitlinO’Connor (Girls 8&U breast), ConnerMcCarthy (Boys 10&U breast), Sydney-CateThornett (Girls 12&U breast), Angus Ricks(Boys 14&U breast), Kate Loper (Girls 8&Ufly), Caroline Otteni (Girls 14&U fly), andSophie Yoder (Girls 12&U fly).
Arlington Babe Ruth Baseball Hosts Jiapao Players from Beijing
Some ABR teammates juggled playing in the 10th Annual Doc Bonaccorso Tournamentalong with hosting visitors from Jiapao for the beginning of their visit and missedearly training sessions. ABR welcomed their visitors from Beijing with a BBQ duringthe Doc Bonaccorso Tournament.
Last week, Arlington Babe Ruth (ABR)Baseball hosted 18 Jiapao “Homerun” Base-ball players from Beijing, China for a weekof baseball training, sightseeing and a cul-tural exchange. Each day started with timeon the diamond with former MLB playerand manager, Jim Lefebvre, and his assis-tant Dan Cassidy. ABR coaches and formerplayers also assisted.
“When the Jiapao director approached uswith this idea, we were a little skeptical. Bythis time in July, following our DocBonaccorso Tournament, many baseballfamilies finally take vacations. We took theidea to our membership and they enthusi-astically jumped in,” said ABR Commis-sioner, Phil Juliano.
Jiapao players stayed in ABR homes, shar-ing time away from the diamond at localswimming pools, the White House, areamuseums and Washington Nationals Sta-dium.
Jiapao director, Kang Kang, lived in theD.C. area for three years before returningto Beijing, taking a love of baseball withhim. “My goal is to coach Chinese children
to enjoy sport for the funof it, not as a competi-tion,” he said. To pro-mote the idea of fun, andto cool down in the areaheat wave, Julianotossed water balloons tothe youngest of the visi-tors in a modified gameearly in the week.
Lefebvre developedand coached the ChineseOlympic team for the2008 games in Beijing.That cultural connectionwas strengthened lastweek when he begantraining the next genera-tion of athletes. At the
and Simon Powers, Cody and WyattShoelson and Jacob Wolfsthal.
Former ABR players and assistant coacheswere: Chris Brady, Andy Collins, CharlieConnally, Josh and Nathan Jones, TylerSpicer and Travis Thein.
ABR is a youth organization in Arlington
committed to giving every child, ages 4-12,the opportunity to learn to play and enjoybaseball. It is the longest-running youthbaseball organization in the county, char-tered in 1985.
For more information about ABR, seewww.arlingtonbaberuth.com.
farewell gathering, Lefebvre said, “We aretraining more than baseball players. We aretraining citizens of the world.”
ABR participants were: Jack and MaggieCoyne, Aiden and Isabel Delacourt, Michaeland Tom Foti, Jimmy O. Greenwood, Ryanand Sam Lillis, Carey and Collin Lu, Ryan
School Notes
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Arlington Connection ❖ August 3-9, 2016 ❖ 9www.ConnectionNewspapers.com
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Kathryn J. Sowerwine, MD
By Marilyn Campbell
The Connection
Listening to Christian Elliot describe part of arecent vacation that he took with his wife,Nina, you might think he was attending a fit-
ness bootcamp.“We woke up early, got in a jog and I did push-ups
on a step, lunges on a dirt road,” said Christian Elliot.“As long as you have gravity … you can exercise.”
While August vacations offer a chance to renewand rejuvenate, carving out time to exercise and cre-ating opportunities for nutritious food are keys tomaintaining a healthy lifestyle while on holiday.
“The biggest thing about eatinghealthy and exercising on vacationis planning ahead,” said Elliot, apersonal trainer and founder ofTRUE Health and Wholeness in Ar-lington. “People plan their vaca-tion in pretty good detail, but theyfail to plan where and how they’regoing to work out.”
Part of that planning includesbringing packable equipment andappropriate clothing for exercise.“Pack [resistance] bands forstrengthening exercises, and ajump rope is a great way to getcardio. Those are lightweight and easy to pack,” saidCatie Brocker, NP-C, MSN, director of the StudentHealth Center at Marymount University in Arling-ton. “Whatever you do, keep it simple and fun. If wemake it too complicated it might not work.”
GETTING ACTIVE with family and friends is oneway that Brocker made exercise enjoyable during arecent vacation. “I led a bodyweight circuit for myfamily every morning when I was on a beach vaca-tion recently,” she said. “We were staying on thebeach and we would wake up each morning and doa workout.”
Part of the appeal of bodyweight exercises is that
they can be done virtually anywhere and require noequipment. Brocker recommends 60-second exerciseintervals with 15 seconds of rest between each set.
“I do an upper body exercise, a lower body exer-cise, sit ups and some type of cardio,” she said. “Forexample, push ups, squats, jumping jacks and a situp. There are fitness and workout apps out therethat you can use if you feel intimidated by creatingyour own bodyweight circuit. If you write out a fewexercises before you leave for vacation, you’re farmore likely to do it.”
From swimming laps in a hotel pool to walkinglaps around an airport terminal while waiting for aflight, there are many ways to get creative with ex-ercise.
“Hotels usually either have a gym … and the con-cierge can tell you about nearby trails for hiking orwalking,” said Brocker.
In addition to planning to exercise while on vaca-tion, packing a small, portable stash of fruit, veg-etables or trail mix can quell hunger while sightseeing
or waiting at the airport. “Stop bythe grocery store and pick uphealthier snacks,” said Brocker.“Go-to foods for me are nuts ordried fruit. They’re great whengoing through security.”
For those who, like the Elliots,will be traveling with children,child-friendly snacks are a must.“We have to manage their lowblood sugar with quick energyhits,” said Elliot. “Our kids love thegrass-fed beef sticks or beef jerky.”
“You can’t deprive yourself andsay’ I’m not going to have ice
cream at all’,” said Janet Zalman, founder of theZalman Nutrition Group. “You can say, ‘I’m going tohave ice cream one or two times, but I’m not goingto eat the supersize, I’ll have a kiddie size.’”
It’s also a good idea to choose restaurants and pe-ruse menus at your destination before leaving onvacation. “Research your options,” said Brocker, “Likeanything else you do, you have to plan and researchit so that you can be an informed consumer.”
Finally, if you decide to splurge on a favorite food,make it count. “When you go off the rails and eathigh calories food, make sure it’s fabulous,” Zalman.“Most people cheat out of convenience, but if you’regoing to cheat, cheat high.”
Nina andChristian Elliotplan ahead toincorporate ahealthy dietand exerciseinto familyvacations withtheir childrenNaomi, 8,Caleb, 6, Noah,2, and Cohen,7 months.
Staying Fit and Healthy on VacationAdvance planning is key tomaintaining a healthy dietand fitness on the road.
“Whatever you do,keep it simple andfun. If we make ittoo complicated itmight not work.”
— Catie Brocker,Marymount University
Wellbeing
Photo
courtesy of
Christian Elliot
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10 ❖ Arlington Connection ❖ August 3-9, 2016 www.ConnectionNewspapers.com
Zone 6 Ad Deadline:
Tuesday 11 a.m.
703-778-9411
Zone 6: • Arlington • Great Falls
• McLean • Vienna/OaktonEmploymentEmployment
CIBT, Inc. seeks
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Email resume to [email protected] w/ job title in subject line.
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21 Announcements 21 Announcements 21 Announcements21 Announcements 21 Announcements 21 Announcements
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21 Announcements
ABC LICENSEContinental Investors Limited
Partnership trading as Continental Beer Garden,
1901 N. Fort Myer Dr., Arlington, VA 22209. The above establishment is
applying to the VIRGINIA DEPARTMENT OF
ALCOHOLIC BEVERAGE CONTROL (ABC) FOR a Wineand Beer On Premises, Mixed Beverage Restaurant (seating capacity 151 seats or more)
license to sell or manufacture alcoholic beverages, Curtis E. Large, President, Continental Corporation, General Partner
of Continental Investors Limited Partnership
NOTE: Objections to the issu-ance of this license must be
submitted to ABC no later than30 days from the publishing
date of the first of two required newspaper legal notices. Ob-jections should be registered at www.abc.virginia.gov or
800-552-3200.
ABC LICENSERoca 1, LLC trading as
Ambar, 2901 Wilson Blvd, Arlington, VA 22201. The above establishment is
applying to the VIRGINIA DEPARTMENT OF
ALCOHOLIC BEVERAGE CONTROL (ABC) FOR a Wine and Beer On Premises, Mixed Beverage Restaurant (seating capacity 151 seats or more)
license to sell or manufacture alcoholic beverages, Ivan Iricanin, Member
NOTE: Objections to the issuance of this license must be submitted to ABC no later
than 30 days from the publish-ing date of the first of two required newspaper legal
notices. Objections should be registered at
www.abc.virginia.gov or 800-552-3200.
21 Announcements
Kenny Lourie is an Advertising Representative forThe Potomac Almanac & The Connection Newspapers.
By KENNETH B. LOURIE
“Love That Dirty Water”
“Oh, Boston you’re my home.” At least it wasagain for four days this past week: Sunday a.m.through Wednesday p.m. First I saw my best friend,Cary, and his family for two and a half days; then,for a day and another half, with a Washington,D.C. friend, Jim, I attended two Boston Red Soxgames at Fenway Park (“Baseball’s most belovedballpark”): Tuesday evening and Wednesdayafternoon.
I not only grew up in Boston (Newton Centre,actually) I was raised there as well. I had loving andsupportive parents who, to this day, even in theirabsence (both having succumbed to old age a fewyears back) impact my life. I quote them often,refer to their parental advisories, tell their storiesand even, grudgingly, repeat my father’s jokes (I’llspare you any examples). When my father retiredat age 70, my parents moved to Florida so I hadfewer reasons to return home; though periodicallyI did so (high school reunions, Bar Mitzvahs, etc.).Previous to this visit however, I had not been backin nearly six years; in late October 2010 whenCary and I went to see the Boston Celtics play theMiami Heat in LeBron James’ first regular seasongame after “The Decision.”
Being back home now (yes, home to me iswhere I was born, bred and buttered; my lifethrough high school) was extremely emotional.When I first met Cary and his wife, Mindy, at theairport, I started crying. I don’t know if it was thelung cancer/my heightened sense of mortality orjust my age, but the tears flowed.
As you might imagine, we drove by all thefamiliar places: schools, temple, the house where Ilived, the old neighborhood, downtown Boston,the Charles River (to which this title refers) and thesuburbs. For food, we ate Chinese and Italian fordinner, meatball and cheese subs and pizza forlunch (all perfect for me) and fresh muffins andbagels for breakfast. We reminisced and laughed,appearing not to miss a beat from any previous vis-its and/or any of the hundreds of phone calls we’veshared over the years. Overall, I was nurtured andloved and made to feel significant and appreciated.Wonderful doesn’t begin to describe the way I feltand the manner in which I was treated. To quote aformer checker at my local Safeway: it was“superfantastic.”
Tuesday afternoon/evening it was on to FenwayPark, home of the Boston Red Sox since 1912, forthe first of our two games. We had box seats upthe right field line, within 20 rows or so of the rightfield foul pole, better known as the “Pesky Pole,”named after the legendary Red Sox shortstop.Johnny Pesky, he of the alleged “held-ball” in the1946 World Series, among other memories. (A fewyears back, the left field foul pole was officiallynamed the “Fisk Pole” after former Boston Red Soxcatcher, and now Hall of Famer, Carlton Fisk: mostremembered by Red Sox Nation for his 12thinning, arm-waving, foul-pole hitting, game-win-ning home run in game six of the 1975 WorldSeries against the Cincinnati Reds, aka “The BigRed Machine.”)
I attended many games at Fenway Park (notthat one unfortunately, but I know exactly where Iwas when “Pudge” hit his series-tying shot), mostlywith my father so the memories came gushing backas I walked along Yawkey Way: the vendor/locationwhere my father always stopped for a sausage andonion sandwich, the old ticket booths at Gate A,the “Fenway franks” he’d smother with condi-ments, the peanut/popcorn/ice cream concessionshe’d buy for me, the ticket window he’d go toinside the stadium to try and upgrade our seats, theadjacent bathroom with the old-fashioned ameni-ties, his preference to sit on the first-base side inorder to see the action in the left-field corner atthe base of the “Green Monster,” and too manymore to recount. I would guess you get the gist ofit by now.
It was four days I’ll never forget and a lifetimeI’ll always remember – and cherish. Thanks to mywife, Dina for encouraging me to take the trip andto Cary and Mindy for hosting me. If I had it to doover again, I wouldn’t change a thing. Well, onething, actually. The Red Sox lost both games, so Inever got to hear “Love That Dirty Water,” the tra-ditional song/anthem played at the stadium to cele-brate a win.
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Educational InternshipsUnusual opportunity to learn manyaspects of the newspaper business.Internships available in reporting,photography, research, graphics.Opportunities for students, and foradults considering change of career.Unpaid. E-mail [email protected]
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Arlington Connection ❖ August 3-9, 2016 ❖ 11www.ConnectionNewspapers.com
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12 ❖ Arlington Connection ❖ August 3-9, 2016 www.ConnectionNewspapers.com
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