Ari Whitten was voted the #1 Health Influencer of 2020 by

thousands of his peers in the functional medicine and

Mindshare wellness community. He is the founder of The

Energy Blueprint. He’s been devoted to the study of human

health for over 25 years. He’s an energy and fatigue specialist

who has dedicated the last 7 years to building out the new

science of human energy optimization.

Alex Leaf, M.S., is a nutrition savant who has been obsessed

with nutrition, health, and fitness his entire life. He holds a

master’s degree in nutrition from Bastyr University, he is a

former full-time researcher and editor for Examine.com, one

of the leading databases for supplement research. He is also

on the teaching staff in the University of Western States

Masters program in Human Nutrition and Functional

Medicine. He currently works as a full-time researcher and

writer for The Energy Blueprint.

There has never been as much interest in immune health optimization as there is

now. And for good reason given everything we’ve witnessed over the last year and a

half.

I know why you’re here. So let’s skip the fluff, shall we?

You want to see if there is any information in this cheat sheet that can help bolster

your immune function so you’re less likely to get sick, and if you do get sick, more

likely to have it be mild or asymptomatic (rather than severe or life-threatening).

Over the last year, we’ve seen public health authorities basically giving public

messaging that the only things you can do to protect yourself from getting severely

sick are to stay at home, wear a mask, and get a vaccine…

We’ve even seen what can only be described as an overt propaganda campaign that

has attempted to promote a narrative claiming “you can’t boost your immune

system”...

(For example, in March of 2020, The Washington Post published an article “No, you

probably can’t ‘boost’ your immune system to prevent coronavirus. Here’s why.”)

While these kinds of pieces claim to be representing “the science,” they are actually

utter bunk -- nothing more than pharma-driven propaganda pieces to keep people

ignorant of all the science showing that nutrition, lifestyle, and natural supplements

DO -- unquestionably and undebatably -- have a massive impact on your immune

function.

Anyone who says otherwise is either bafflingly ignorant of nutritional science, or has

an agenda (or a combination of those).

There is actually an enormous amount of scientific evidence to suggest that your diet,

your stress levels, your fitness levels, your circadian rhythm and sleep habits all have

a gigantic impact on your immune function. (This is why we know that the single

biggest risk factors for severe covid, apart from old age and being an organ

transplant recipient that takes immunosuppressants, are being overweight and being

sedentary).

So we know that improving our fitness habits and our lifestyle to knock off some

pounds can dramatically reduce our risk. But many people have resistance to this

solution on the basis that it’s difficult for people to implement changes to their diet

or lifestyle.

Fortunately, in addition to the foundational nutrition and lifestyle habits having a

huge impact on our immune function, there are also a number of supplements (which

take no more than 30 seconds to consume each day) that we now have the scientific

data to PROVE can indeed dramatically improve your body’s own immune function,

and this absolutely can work to reduce your risk of getting severely sick.

When COVID first hit and it became apparent that it was especially dangerous for

people over 70, I immediately got scared because both of my parents are in their mid

70s. So I spent several months digging through the data to find the absolute most

powerful, evidence-based strategies and supplements to boost immune function.

(Largely for my selfish reasons of protecting my own family).

I initially formulated a list of over 100 compounds with benefits or potential benefits.

After much digging through the literature, my team and I narrowed it down to the top

30 compounds with the strongest scientific evidence to show benefits or potential

benefits. The compounds mentioned in this book are that list. (Note: I also developed

my own ultra-powerful immune formula, called Immune Genesis specifically based on

all this research, and I believe it’s the most potent immune support formula you can

get your hands on. More on that later.)

This eBook will discuss some of the most powerful supplements you can take to

optimize immune function and help ensure that your immune system can efficiently

fend off invading pathogens.

First, we’ll talk about how correcting nutrient deficiencies in Vitamin D, A, C, E,

selenium, copper, and zinc are critical for reducing your risk of getting sick, and I’ll

show you research proving how powerful this can be. (Note: Nutrient deficiencies in at

least one of these compounds are prevalent in over 9 out of 10 people, and most

people have at least 3 or 4 key deficiencies).

Then on page 21, we’ll get into a number of incredible botanicals and supplements

with proven science showing that they powerfully improve immune function and

reduce your risk of getting sick and getting severely sick.)

So what if you could reduce your risk of severe infection and death by 50%, 75% or

more? Does that sounds pretty good, given everything happening in the world right

now?

I thought so. And that’s exactly what this little guide will show you how to do. (And I’ll

show you the science to back that up!)

It’s not an exaggeration to say that this may very well be life-changing information for

many people, so please read it, implement it, and share it with all your friends and

family!

STEP 1

Foundational Immune Support:

Correct Nutrient Deficiencies

This may seem commonsensical, but ensuring nutrient adequacy is the absolute most

important thing you can do for your immune health. The sad truth is that developing

nations are fighting a battle of starvation and poverty, with dietary deficiencies

playing a central role in their infectious disease burden [3].

Believe it or not, these same deficiencies are playing a role in well-developed nations

too. More than 50% of Americans do not meet the estimated average requirement

(EAR) for vitamins A, D, E, or K, calcium, magnesium, or potassium even after

taking into account fortified foods, while over 40% don’t get enough vitamin C,

and more than 10% do not get enough zinc [5]. For vitamin D and E, over 90% of

people are not getting enough!

Moreover, an analysis of 70 diet plans created for athletes and sedentary adults

looking to improve their nutrient intake found 3–15 vitamin and mineral deficiencies

[7], suggesting that diet alone simply won’t cut it without meticulous attention to

what is being eaten.

A major reason for the prevalence of deficiencies is of course, the modern processed

Western diet, but another major contributor to it is modern farming methods that

have led to the depletion of our soils.

Another massive contributor is non-optimal diets (and lack of sunlight, in the case of

vitamin D).

Regardless of the reasons, the bottom line is that deficiencies are common in the

majority of people, and they are hugely consequential to our health and our immune

function specifically.

We won’t cover every vitamin and mineral in detail (that would take at least 50 pages

or so), but it goes without saying that they are all important for your immune function

in one way or another, and their deficiency in the diet could easily explain why, in a

sanitized nation like the US, respiratory infections still sit among the top 10 most

deadly diseases.

Thankfully, the solution is simple: use a high-quality multivitamin (This is one reason

why we’ve formulated our own ultra-premium comprehensive vitamin, mineral, and

superfood formula, Energy Essentials & Superfoods that is simply the best on the

market).

While deficiencies are common in a majority of people, the simple act of consuming a

multivitamin each day led to only 8–19% people having any deficiency [6].

Taking a high-quality multivitamin can do wonders for your overall health and vitality

for no reason other than ensuring you have an adequate intake of every essential

vitamin and mineral — a safety net.

A meta-analysis of 21 randomized controlled trials lasting longer than 1 year

found that they tended to reduce the risk of dying from any cause by ~6% [8],

likely through preventing clinical and subclinical deficiencies.

Let’s take a look at the science on some of the most important nutrient deficiencies

that relate to immune health.

Vitamin D

Vitamin D is a hormone precursor that we

obtain through both our diet and synthesis

within our skin upon exposure to the UV

radiation of sunlight. Historically, vitamin

D was thought about only through its role

in bone health, since the classical sign of

deficiency is rickets (weak, soft bones and

skeletal deformities), but we now know

that literally every cell in the body is

affected by vitamin D, giving it an intimate

relationship with our overall health [14–

16].

Vitamin D fights infections in two

fundamental ways: it enhances our

immune defenses and bolsters the

resilience of our tissues and organs. This means that vitamin D can help prevent us

from becoming infected altogether, as well as reduce the severity of any infection that

does take hold.

For example, every immune cell in our body has vitamin D receptors and responds to

its signal, with the overarching effects being to suppress inflammation, promote

immune tolerance, and maintain proper functionality of immune cells [17,18]. A great

example of its importance is T-cells.

T-cells are a critically important aspect of our adaptive immune system. They are the

cells that communicate with all other immune cells to coordinate attacks against

invaders, as well as develop into a special type of cell that functions to eliminate very

specific targets with minimal tissue damage, such as cancer cells or cells infected with

viruses. And guess what T-cells require in order to mobilize? Vitamin D! Adequate

vitamin D is critically important for the activation of T-cells from their inactive state

[19].

As another example, consider the antimicrobial peptide cathelicidin, which is

produced by innate immune cells and respiratory epithelial cells in response to

infection by bacteria, viruses, and fungi [20]. It functions to both directly kill invading

pathogens and also neutralize any endotoxins they might release [21]. Yet, this

powerfully protective compound requires vitamin D to be produced [22,23].

Lastly, high levels of vitamin D are critical for first line immune defenses including

physical mucosal defenses, tight junctions, gap junctions, and adherens junctions

[24,25], all of which are disturbed by viral and bacterial infections as part of their

efforts to establish a stronghold within the body [26,27].

Without adequate vitamin D circulating through the body, our innate and adaptive

immune defenses are sabotaged against bacterial and viral assaults [28,29].

Quite simply, vitamin D deficiency predisposes

us to infections.

There have been numerous investigations looking at the effect of vitamin D

supplementation on the risk of experiencing respiratory tract infections. The most

recent, largest, and well-conducted meta-analysis pooled data from 25 randomized

controlled trials with nearly 11,000 participants from 15 different countries on four

continents [30,31]. Vitamin D supplementation was found to reduce the risk of acute

respiratory infection by 12% — only 33 individuals would require supplemental

vitamin D to prevent just 1 of them from suffering a respiratory infection.

The benefits were most pronounced with daily or weekly dosing, as opposed to taking

huge monthly boluses that weren’t significantly protective. When using this smaller

and more frequent dosing regimen, supplementation reduced the risk of

respiratory infections by 25–75% depending on how deficient a person was!

If you do happen to become infected, vitamin D can help prevent more severe

complications. For example, one study followed over 9,500 older adults for 15 years

and found that the risk of dying from respiratory infections increased substantially as

vitamin D status dropped below 30 ng/mL (75 nmol/L) [32]. Just having a vitamin D

status of 20 ng/mL (50 nmol/L) doubled the risk of death compared to 30 ng/mL (75

nmol/L).

According to the Endocrine Society, a vitamin D status of less than 20 ng/mL (50

nmol/L) is considered a deficiency, 20–30 ng/mL (50–75 nmol/L) is an insufficiency,

and more than 30 ng/mL (75 nmol/L) is compatible with optimal health and

considered sufficient [3].

These recommendations line up well with the vitamin D concentrations of indigenous

tribes in Africa: 25–68 ng/mL (60–170 nmol/L), with an average of ~45 ng/mL (110

nmol/L) [4,5]. It’s likely these were the levels we evolved with and under which our

immune system developed.

Yet, 42% of Americans are vitamin D deficient, including 80% of the Black

population and 63% of the Hispanic population [6]. When we take into account

vitamin D insufficiency, only 23% of the American population has sufficient

vitamin D levels, including only 5% of Black Americans and 10% of Mexican

Americans [7].

While not really surprising considering that we transitioned from a “people of the sun”

to a “people of the cubicle”, it is disheartening considering the essential role of

vitamin D in protecting us from infectious diseases.

Published online in June, 2020, researchers from France, Canada, and China

determined that vitamin D status is a biological determinant of COVID outcomes

using the Bradford Hill criteria for causality [28].

This criteria is used when there is a lack of interventions for determining whether a

causal relationship exists between two variables. This can be incredibly helpful when

it would be unethical to expose people to certain variables like cigarette smoke, which

is where the Bradford Hill criteria made its debut — showing that smoking causes

lung cancer.

Basically, since it would be unethical to expose people to COVID-19, the researchers

used the available mechanistic and observational evidence to show that a causal link

is likely between vitamin D status and COVID outcomes, whereby deficiency increased

the susceptibility to infection and the severity of infectious outcomes.

For example, adults admitted to Spanish hospitals for COVID had better lung function,

lower medication requirements, lower ICU admissions, and a shorter hospital stay if

their vitamin D status was above 20 ng/mL (50 nmol/L) [29].

In other studies, vitamin D deficiency was associated with a 2–3-fold greater risk

of having more severe COVID outcomes and a 6-fold greater risk of requiring

invasive mechanical ventilation or death, even after adjusting for age, sex, and the

presence of comorbidities [30–34].

Two months after the Bradford Hill criteria were satisfied for vitamin D and COVID,

supportive experimental evidence finally emerged. It was a relatively simple study in

which researchers from Spain randomly allocated adults showing up to their hospital

with a COVID infection to receive standard medical care with or without supplemental

vitamin D [35]. And the results are mind-blowing!

Of the 50 adults who were given vitamin D, only one (2%) required admission to

the intensive care unit (ICU), compared to 13 of the 26 adults (50%) who didn’t

receive vitamin D. In other words, simply adding vitamin D to the standard of

care for COVID reduced the odds of requiring ICU admission by 97%!

These findings make sense. COVID-19 is a respiratory virus that infiltrates cells of the

lungs and causes an exacerbated inflammatory response, leading to impaired

breathing ability and severe pneumonia [36,37]. This is what can kill you in a severe

infection.

However, this intense inflammatory response, also called a cytokine storm, is likely

inhibited by vitamin D [38], a conclusion supported by previous research in rodents

showing that vitamin D reduces markers of both lung inflammation and lung damage

following drug-induced injury [39,40].

All-in-all, one of the best things you can do for your health is ensure an adequate

vitamin D status. If you happen to catch COVID while your vitamin D is low, then it’s

probably a good idea to start supplementing right away.

Not Just Treatment, But More Importantly, Prevention!

What’s even better about ensuring optimal vitamin D levels year-round is that it will

likely reduce the risk of catching COVID to begin with, which makes all the previous

information somewhat moot.

For example, a study of over 190,000 adults living in all 50 US states found a clear

inverse relationship between COVID prevalence and vitamin D status, with a plateau

occurring at around 55 ng/mL (135 nmol/L) [41]. Roughly every 1 ng/mL (2.5

nmol/L) increase in vitamin D status was associated with a 2% reduction in the

likelihood of being infected.

Other smaller studies have confirmed this association, whereby people who test

positive for COVID-19 tend to have lower vitamin D levels, on average [42,43].

Interestingly enough, a study of 34 countries on every continent found that COVID-19

cases are more common in areas of the world where there is less UVB exposure

[44], which is necessary for vitamin D production in the skin.

While everyone will require different amounts of vitamin D to obtain sufficient levels,

the Endocrine Society has recommended that the general population obtain at least

2,000 IU per day to achieve vitamin D sufficiency [36].

Recommended dose: Take at least 2000 IU of vitamin D daily (more in the context of

acute sickness) to help ensure adequate vitamin D status, bolster immune function,

and reduce the risk of infection. (Also note that it’s important to balance vitamin D

intake with vitamin A and K as well). This is one of the single most important things

you can do to reduce your risk.

Vitamin A

Vitamin A is a generic term referring to fat-soluble retinoids in animal products and

carotenoids in plants. The primary form of vitamin A we obtain from animal products

is called retinol and the primary form we obtain from plants is beta-carotene, which

must be converted into retinol to have biological activity within our body.

One of the most important functions of vitamin A is regulating the growth and

specialization of virtually all cells in the body, particularly those of our visual and

immune systems [9,10]. Vitamin A deficiency in developing nations is a leading cause

of preventable blindness [11], and it was originally called the “anti-infection” vitamin

due to its central role in regulating immune function [12].

Numerous studies have shown that vitamin A supplementation is beneficial for

reducing morbidity and mortality from infectious diseases in children [10]:

● Measles

● Pneumonia

● Infectious diarrhea

● Enteric infection

● Malaria

Even in adults, it’s been shown that vitamin A deficiency was associated with a 10-

fold greater risk of contracting tuberculosis compared to those without deficiency,

and that the risk dose-dependently declined as vitamin A status increased [13].

Recommended dose: Ensure you consume at least 900 mcg of retinol daily to prevent

deficiency and ensure optimal immune function.

Vitamin E

Vitamin E is a generic term referring to eight related fat-soluble compounds: four

tocopherols and four tocotrienols. The most important role of vitamin E in the body is

as a cell membrane-specific antioxidant, where it incorporates into cell membranes

and neutralizes free radicals that would otherwise cause peroxidation of the

phospholipids [37].

It’s an incredibly important job, one that works synergistically with other antioxidants

like vitamin C and glutathione to ensure the integrity of our cell membranes [38]. This

protection extends to cells of our immune system too [39], and vitamin E deficiency

impairs a variety of immune functions necessary to fend off pathogens [40].

Randomized controlled trials have reported that elderly adults supplementing with

vitamin E tend to have fewer respiratory infections like the common cold [41,42].

A meta-analysis of 26 randomized controlled trials also reported that

supplementation with vitamin E could reduce levels of inflammation [43].

Recommended dose: Take at least 15 mg (22 IU) of vitamin E to help ensure

adequate vitamin E status and optimal immune function.

Vitamin C

Vitamin C is an antioxidant known

to play a central role in immune

function by stimulating the

production of white blood cells

and enhancing their functionality,

especially those involved in innate

immunity and phagocytosis [44],

and it’s well-established that

vitamin C insufficiency increases

the risk of infections [45].

A meta-analysis of 29 studies

found that vitamin C

supplementation was associated

with a lower risk of contracting

the common cold, especially in adults who were regularly active [46]. This meta-

analysis also found that the severity of infection was significantly reduced with

vitamin C supplementation.

Another systematic review of studies involving pneumonia found that vitamin C

supplementation was associated with an 80% lower incidence of pneumonia and

may accelerate healing in those who contracted the infection [47]. For example,

vitamin C has been reported to reduce the duration of pneumonia hospital stays

by 19–36% [48].

Vitamin C has also been used extensively by Integrative and Functional Medicine

doctors in their COVID protocols.

If possible, try to obtain vitamin C from natural sources. For example, acerola berries

are native to South America and traditionally used both as a food and as a treatment

for seasonal allergies. They are an incredibly rich source of phytochemicals and

vitamin C [49,50], with the latter being more bioavailable and better retained than

isolated vitamin C supplements [51].

Recommended dose: Take 500–3000 mg of vitamin C per day to reduce the risk of

becoming sick with respiratory tract infections. (More in the context of acute

infections, but space doses apart by 2-4 hours to avoid gastrointestinal distress, and

to keep vitamin C levels elevated in the blood throughout the day).

Selenium/SelenoExcell

Selenium exerts various biological effects as part of larger amino acid structures, with

some of the best known being involved in glutathione and thyroid hormone

production. It’s also critical to all components of the immune system, with

supplementation protecting against viral and bacterial infections, particularly as

people age [57,58].

Specifically, selenium insufficiency has been reported to reduce the killing ability of

neutrophils, reduce the ability of T-cells to recognize antigens and proliferate, and

reduce antibody responses to infection [59]. It’s been shown that benign strains of

influenza virus become more virulent, by undergoing genetic mutations, when passed

through selenium deficient hosts [60].

However, even under conditions of normal selenium status and intake,

supplementing with 100–200 mcg has been reported to enhance the adaptive

immune response against infections [61,62]. In elderly adults, supplementing with

400 mcg per day increased T-cell and natural killer cell counts, as well as natural

killer cell activity [63].

Importantly, clinical studies in humans show that selenium yeast extracts (like

SelenoExcell) produce much better outcomes than other forms of selenium. Research

using SelenoExcell shows a reduction in lung cancer incidence of 46%, prostate cancer

incidence of 63%, total cancer mortality of 50%, and all-cause mortality of 17%! (These

are incredible findings, by the way.)

With regard to prostate cancer, while regular selenomethionine failed to show any

benefit, SelenoExcell reduced prostate cancer by 52%. It has also been shown to

reduce heart attack rate by 80%. And reduce overall markers of oxidative stress in the

body by 28-34%! In addition, it’s been shown to enhance white blood cell function by

11% (which is critical for immune health).

Selenium supplementation (200 mcg/day) has also been shown to yield a 118% increase in

the ability of white blood cells to kill tumor cells and 82.3% increase in natural killer cell

activity.

Recommended dose: Take 100–400 mcg of selenium to enhance immune function

and reduce the severity of infections. (We specifically opted for SelenoExcell in our

immune support formula, Immune Genesis because of the amazing research noted

above showing its superior to other forms of selenium and has proven benefits for

reducing cancer risk and risk of other diseases while enhancing immune function).

Copper

Copper is an essential trace mineral and cofactor for numerous redox reactions within

energy production, iron metabolism, neurotransmission, and connective tissue

development. It also serves as an essential component of the antioxidant enzyme,

superoxide dismutase.

Within the immune system, copper is used alongside zinc to help kill pathogens [64–

66]. In particular, copper is used by phagocytes to destroy bacterial membranes and

viral envelopes, thereby destroying the pathogen.

In addition to a direct role in microbial killing, if your diet isn’t sufficient in copper,

then your body will have trouble making white blood cells in response to an

infection [67]. Some researchers have proposed that impaired immune function could

be an effective marker of suboptimal copper intake, since it develops well before

frank deficiency [68].

Recommended dose: Take 1 mg of copper to maintain proper immune function.

Zinc

Zinc plays an important role in regulating gene expression, ensuring the proper

function of proteins, and catalyzing vital chemical reactions within the body.

Deficiencies affect a wide range of functions within the body, including immune

function [52].

In particular, zinc is required for the normal development and function of all immune

cells, particularly those involved in phagocytosis and adaptive immune functions [53].

A deficiency of zinc is well-established to increase the risk for infection by inhibiting

immune function.

Zinc supplementation has been shown to increase resilience against a variety of viral

infections, including influenza, hepatitis, coronaviruses, herpes, and HIV [54]. A meta-

analysis of 17 studies reported that zinc supplementation reduced the duration of

the common cold in adults by roughly 2 days [55], an effect later upheld by another

meta-analysis of 20 studies [56].

Zinc is also critically important for thymus gland function, white blood cell function,

and innate immune function.

It’s critical to get zinc inside of cells for it to fully exert its potent antiviral effect, and

for that, we want to make sure not only to get adequate zinc each day, but also to

make sure we have the presence of zinc ionophores (compounds that help shuttle

zinc into cells) in our diet, like quercetin, EGCG, and other flavonoids (which we’ll

discuss later in this eBook).

Recommended dose: Take 15 mg – 60 mg of zinc per day (more during acute

infections) to maintain proper immune function and reduce the duration of

respiratory infections. (Note: It’s important to balance zinc intake with copper).

Step 2 –

Use Evidence-Based Immune-

Enhancing Botanicals and

Supplements

In addition to using a comprehensive vitamin and mineral formula (like Energy

Essentials and Superfoods) to ensure adequate intake of essential micronutrients, we

can also use specific botanicals and phytochemicals to bolster immune function.

Elderberry

Elderberries (Sambucus) are one of

my absolute favorite immune

boosters. They are dark purple

berries native throughout the

Northern hemisphere with

traditional uses as a food and

medicine. Rich in anthocyanins and

other phytochemicals, these

berries have potent antioxidant,

antibacterial, and antiviral effects

[69–71].

Two meta-analyses of randomized

controlled trials have evaluated the

effects of elderberry

supplementation on respiratory tract infection severity and recovery [72,73]. They

found that using 600–1200 mg of elderberry extract or 2–4 tablespoons of

elderberry syrup significantly reduced the severity and duration of the common

cold and influenza viruses when taken around the illness.

For example, a study that took place during the influenza B outbreak in Panama

reported that those who started taking elderberry syrup within 24-hours of symptom

onset recovered 33% more quickly than those who didn’t [74]. Roughly 9 out of 10

participants recovered after just 3 days, compared to just 3 in 10 taking the

placebo.

In another study of adults traveling overseas, supplementing with 600–900 mg of

elderberry extract from 10 days before travel to 5 days afterwards reduced the

overall duration of having cold symptoms (rhinovirus) by 2 days and the severity

of those symptoms by 38% [75].

Recommended dose: Take 600–1200 mg of an elderberry extract, like the 10:1

concentrate called BerryShield™, on a daily basis to help reduce the severity of

infection and speed recovery from them.

Reishi Mushroom

Reishi (Ganoderma lucidum) is a bioactive

mushroom that has been used in

traditional Chinese medicine for a variety of

ailments, earning it the nickname

“mushroom of immortality.” One of its

principal uses is as an immunomodulator

that enhances immune function against

viral and bacterial infections and has a

huge amount of scientific research on it

showing amazing benefits [76].

In particular, the polysaccharides within

reishi have been shown to [77]:

● Improve natural killer cell activity

● Improve T-helper cell activity

● Increase lymphocyte counts and function

● Improve communication (antigen presentation) within the immune system

● Enhance the phagocyte system responsible for engulfing and destroying

pathogens

Clinical studies have shown that supplementation with 400 mg of reishi mushroom

blend per day reduces the occurrence of oral HPV (human papillomavirus) after 2

months — compared to a 5% clearance rate in the control group, 88% of those

taking the reishi blend no longer had signs of an HPV infection [78].

Moreover, an herbal mixture containing reishi has been shown to cut the recovery

time from genital and oral herpes flares by half among those suffering from

recurrent herpes outbreaks for more than 1 year and were unresponsive to

conventional treatments [79].

Recommended dose: Take at least 400 mg of reishi extract, preferably one high in its

beta-glucan polysaccharides, to help enhance immune function and reduce chronic

viral loads in the body.

Quercetin

Quercetin is a flavonoid with anti-inflammatory, antioxidant, and antiviral properties

[86]. In particular, quercetin is able to inhibit the ability or respiratory viruses to enter

cells and replicate [87,88], and acts as a zinc ionophore, meaning that it carries zinc

ions into cells so that the zinc can prevent viral replication [89].

In collegiate cyclists, daily supplementation with 1000 mg of quercetin for three

weeks before, during, and two weeks after an intense 3-day cycling protocol

massively reduced the post-training rate of respiratory infections — only 1 in 20

cyclists (5%) using quercetin got sick compared to 9 in 20 (45%) in the placebo

group [90]!

In healthy and fit middle-aged and older adults, supplementing with 1000 mg of

quercetin per day for 12 weeks reduced the duration and severity of upper

respiratory tract infections by 31% and 36%, respectively [91].

Despite these favorable results, there remains a significant problem with conventional

quercetin supplements: poor bioavailability [92]. Quercetin isn’t well absorbed from

the intestinal tract, and any that is absorbed is rapidly metabolized by the liver.

The solution to this problem is found within a novel phytosome form of quercetin in

which the quercetin is combined with sunflower lecithin to increase its absorption and

overall bioavailability [93]. Compared to regular quercetin, quercetin phytosome®

increased serum quercetin concentrations by 20-fold over 24 hours following

supplementation. In other words, 50 mg of the phytosome is equivalent to 1000 mg

of regular quercetin.

Recommended dose: Take 500–1000 mg of quercetin to help reduce the risk of

contracting a respiratory infection, as well as the severity and duration of any you do

catch. Even better, get quercetin phytosome (what’s in Immune Genesis) for vastly

greater bioavailability and retention in the body.

Baikal Skullcap

Baikal Skullcap (Scutellaria baicalensis) is a flowering plant used in traditional Chinese

Medicine for the treatment of respiratory infections, inflammation, diarrhea, and

dysentery. It’s bioactive constituents, particularly baicalin, have antioxidant, anti-

inflammatory, antibacterial, anti-viral, and liver-protective effects [94].

Several studies have found that baicalin inhibits the ability of respiratory viruses

to replicate [95–98], leading to lower infection rates and severity, lower levels of

lung inflammation and damage [99], and a reduced death rate [100,101]. It’s also

shown antiviral effects against dengue virus [102], enterovirus-71 [103], Marek’s

disease virus [104], and HIV [105–107]. Research has also suggested that Baikal

skullcap may have a unique ability to inhibit SARS-Cov-2 replication. (Further research

is needed, but research so far is promising).

The minimal effective concentration needed for reducing influenza viral replication is

500 nanograms per milliliter (ng/mL) [100], a concentration achieved after

supplementing with about 2200 mg of baicalin [108].

Recommended dose: Take at least 2200 mg (or a smaller dose of a more potent

extract) of skullcap extract to help inhibit viral replication and infectious severity.

Citrus Bioflavonoids

Citrus bioflavonoids are the

phytochemicals found in citrus

fruits, the most notable being

hesperidin and naringenin. They

possess potent antioxidant and

anti-inflammatory properties,

and have been heavily

investigated for their potential to

improve cardiometabolic health

[109,110].

They have also been investigated

for their ability to enhance

immune function. Several

studies have reported that citrus

bioflavonoids reduce bacterial virulence [111,112], inhibit allergic reactions like

the airway inflammation in asthma [113,114], and have diverse antiviral effects

[115].

A case series of 22 adults with bacterial and viral respiratory infections reported that

600 mg of citrus bioflavonoids per day caused a rapid and notable improvement

in symptoms, regardless of the severity before treatment began [116]. A follow-up

study of 46 adults confirmed these findings — supplementing with 600–1200 mg of

citrus bioflavonoids led to a “rapid subsidence of the infection usually in from 8 to 48

hours” [117].

Recommended dose: Take 400–1200 mg of citrus bioflavonoids to reduce the

severity and shorten the duration of respiratory infections.

Astragalus

Astragalus is a flowering plant used in traditional Chinese medicine for the treatment

of seasonal allergies. Its bioactive constituents have been shown to have several

important immunoregulatory effects [118]:

● Improve thymus and spleen activity, where white blood cells mature.

● Enhance antigen presentation, where the immune system recognizes

pathogens.

● Modulate cytokine release to enhance immunity under normal circumstances

and prevent an excessive inflammatory response.

● Increase immune cell signaling.

The polysaccharides of astragalus also have direct antiviral activity. Studies in animals

and test tubes have shown that astragalus reduces influenza replication and

promotes an enhanced early immune response against infection [119–121], and a

systematic review of studies in children and adults with kidney disease found that

astragalus supplementation reduced the rate of upper respiratory tract

infections at doses of 2.25 grams twice per day [122].

Recommended dose: Take 5 grams of astragalus (or 500 mg of a 10:1 extract) to

improve immune function and reduce the risk of contracting respiratory tract

infections.

N-Acetyl-Cysteine

N-Acetyl-Cysteine (NAC) is the precursor to glutathione production, the body’s master

antioxidant and critical regulator of immune function. Glutathione is essential for the

proliferation of white blood cells and the process of phagocytosis, which not only

destroys pathogens, but also prepares them for presentation to the adaptive immune

system [123,124].

NAC supplementation reliably increases glutathione concentrations in situations of

increased oxidative stress and immune function, such as during infections, making it

of therapeutic interest for the prevention and treatment of respiratory tract infections

[125–127].

NAC is also critical in reducing respiratory congestion by acting as a “mucolytic” by

breaking up the disulfide bonds in mucus. This is critically important, because:

1. For the immune system to fend off viruses effectively in the mucus membranes, we

need the virus to be interacting with a fresh layer of mucus, not caked on old mucus.

Viruses take hold much easier when the mucus is not fresh and is caked on.

2. In respiratory infections, the mucus has a higher viscosity and often gets lodged in the

nasal passages. NAC helps clear it out.

In middle-aged and elderly adults, supplementation with 1200 mg of NAC daily for

six months reduced the odds of having influenza by 43% compared to placebo

[128]. It also reduced the severity of the infection and nearly halved the amount of

time participants reported being in bed due to the flu.

Moreover, a meta-analysis of five randomized controlled trials found that NAC

significantly shortened the duration of intensive care unit stay and tended to

reduce mortality in patients suffering from acute respiratory distress syndrome

(ARDS) — a severe respiratory infection outcome [129].

In another study of adults admitted to the ICU, supplementing 1200 mg of NAC per

day reduced the risk of developing pneumonia by 43%, nearly doubled the

complete recovery rate, and shortened the ICU and hospital stay by 20% [130].

Recommended dose: Take low dose NAC (200-600 mg) preventively or 1200 mg in

acute infections, split across 2–3 doses to improve glutathione status, reduce the

severity of respiratory infections, and reduce the likelihood of becoming infected.

Larch Arabinogalactan

Arabinogalactan is a hemicellulose prebiotic fiber that’s been part of the human diet

throughout evolutionary history. Through both microbiome-mediated and direct

effects, arabinogalactan enhances immune function through increasing the activity of

natural killer cells, macrophages, and T-cells [131].

Research has shown that 1.5–4.5 grams enhances the immune response towards viral

and bacterial vaccines [133,134].

More importantly, in adults prone to catching the common cold, supplementing with

4.5 grams of larch arabinogalactan per day reduced the number of individuals

who became infected over 12 weeks by 23% compared to a placebo group [132].

In a placebo-controlled, double-blind, randomized clinical trial, ResistAid® Larch

arabinogalactan extract was shown to significantly reduce the occurrence of viral cold

episodes and duration of viral cold symptoms compared to a placebo.

ResistAid® supports natural immune function by increasing beneficial immune cell

populations and/or increasing antibody production based on the immune stressor.

ResistAid® has the ability to support and strengthen the appropriate immune

response based on the immune stressor.

Recommended dose: Take 0.4–4.5 grams of larch arabinogalactan to enhance

immune function and reduce the likelihood of becoming infected. ResistAid® being

the best one (which we chose for our formula, Immune Genesis).

Serrapeptase/Seaprose

(Proteolytic Enzymes)

Serrapeptase is an enzyme produced by the bacteria Serratia marcescens, originally

found in the guts of silkworms and used to eat through their cocoons. In the human

body, these proteolytic enzymes travel through the blood and degrade damaged

proteins, thereby helping resolve inflammation that comes about from injury or

infection [135,136].

In mice, for example, serrapeptase is as effective as non-steroidal anti-inflammatory

drugs for resolving damage-induced inflammation [137]. In humans with chronic

inflammatory conditions affecting the ears, nose, or throat, 30 mg/d of serrapeptase

nearly eliminated symptoms like pain after just one week and led to an “excellent” or

“good” improvement in 97% of patients, compared with just 22% of those using a

placebo [138].

Most importantly for immune health, proteolytic enzymes like serrapeptase are also

extremely powerful compounds for improving mucous membrane barrier health. They

essentially break down “old” and “stale” mucus that hangs around too long, exposing

any viruses or bacteria that try to enter the body to a fresh layer of viscous mucus rich

in immunoglobulins that serve as a first-line defense against infection [139].

For example, one study using Mucolase (Seaprose) in chronic bronchitis sufferers

showed clear improvements in the viscosity (thickness) and elasticity of mucus.

Another study using serrapeptase in people with chronic sinusitis (sinus issues)

showed greatly improved mucocilliary clearance (removal of old mucus) and improved

mucus viscosity. Another study of serrapeptase in people with COPD showed massive

reductions in mucus viscosity.

Proteolytic enzymes break down the bonds between caked in mucus so that your

body can clear the old mucus to expose the fresh layers of mucus. This is a major key

to mucus membrane function, which is the first line of defense of your immune

system.

Recommended dose: Take 30 mg of serrapeptase to enhance mucosal barrier

integrity. (Combined with NAC, this is a powerful way to keep your mucus membranes

functioning optimally).

Probiotics

Probiotics are living microorganisms

that have potential to colonize our

guts after consumption and alter the

function of our microbiome. This

‘microbiome’ is very much a part of

us, feeding on compounds that we

could not ourselves digest or absorb,

and producing countless metabolites

in response.

These metabolites are in constant

contact with our intestinal and

immune cells, and may even be

absorbed into circulation, allowing

them to interact with organ systems throughout the body [162]. Additionally, the

beneficial microbes compete for nutrients for growth and proliferation that would

otherwise be utilized by pathogens. For both these reasons, the microbiome and its

metabolites are critically important for immune health and infectious risk.

A meta-analysis of 16 randomized controlled trials reported that supplementation

with probiotics reduced the risk of contracting a respiratory tract infection by

16% compared to a placebo, with the effect increasing to a 32% risk reduction

when looking only at adults [163]. A variety of different strains were used, with the

most common being:

● Lactobacillus helveticus

● Lactobacillus rhamnosus

● Lactobacillus acidophilus

● Lactobacillus plantarum

● Bifidobacterium infantis

● Bifidobacterium bifidum

● Bifidobacterium lactis

● Bifidobacterium breve

● Bifidobacterium longum

Not all probiotics are the same. When dealing with specific health goals like improving

immune function, we need to look at specific strains or strain combinations, so the

above list are the best options to start with, ideally in combination. Notably, the

Lactobacilli are a type of lactic acid bacteria that are used in food fermentation (e.g.,

sauerkraut and kimchi), so they may be obtainable by eating these foods [164].

Recommended dose: Regularly eat fermented foods and supplement with a high-

quality multi-strain probiotic containing some combination of the following bacteria:

L. helveticus, L. rhamnosus, L. acidophilus, L. plantarum, B. infantis, B. bifidum, B.

lactis, B. breve, B. longum.

Melatonin

Melatonin is a hormone we naturally

produce at night, one that travels

throughout the brain and body to exert a

variety of beneficial functions like

transitioning us into deep and rejuvenating

sleep and providing potent antioxidant

protection.

When it comes to the immune system,

melatonin enhances both innate and

adaptive immune function so much so that

seasonal and age-related changes in

infectious risk are believed to be due to

changes in melatonin secretion [146]. Moreover, melatonin appears to function like a

buffer, being immunostimulatory under normal or immunosuppressive conditions and

quelling inflammation under conditions of exacerbated immune responses [147].

A variety of preclinical studies have shown that melatonin supplementation reduces

the severity of numerous viral infections, including reducing the risk of lung, heart,

and liver inflammation and damage [148]. The research is so promising that clinical

trials are currently underway to determine whether melatonin reduces morbidity and

mortality of the current coronavirus outbreak [149–151].

Currently, interventions have shown that supplementing with 6 mg of melatonin

per night has reduces H. pylori infection severity and help eradicate the infection

altogether in postmenopausal women [152], and that 2.5 mg of melatonin nightly

combined with an antiviral fungi extract is more effective than a common antiviral

drug (Acyclovir) at causing a complete remission of herpes flares within one week

[153].

Recommended dose: Take up to 0.3–6 mg of melatonin 30–60 minutes before bed to

enhance immune function preventively (find the appropriate dose for you that

enhances but does not disturb sleep, since some people are more sensitive than

others). Consider larger doses in the context of acute infections.

Colostrum

Colostrum is the first form of milk made by moms following birth. It’s enriched with

many immunoglobulins (antibodies), growth factors, prebiotics, and specific proteins

that are thought to promote rapid growth and development of the baby while

improving their immunity [154].

Given the importance of gut health in immunity, these characteristics have garnered

an interest in using colostrum to bolster gut health under a variety of conditions. Its

prebiotics will help facilitate the development of a healthy microbiome while its

bioactive molecules work to support intestinal integrity [155].

To illustrate these benefits, supplementation with 10–20 grams of colostrum daily

over two weeks reduced exercise-induced increases in intestinal permeability

(due to the heat stress) by 70–80% compared to a placebo [156,157], and reduced

markers of intestinal damage by 33% [158]. Even just 500 mg of colostrum has been

shown to normalize intestinal permeability among athletes with elevated levels [159].

A meta-analysis of 5 randomized controlled trials in athletes has also shown that 10–

20 grams of colostrum powder reduced the risk of contracting a respiratory

infection by 38% and experiencing symptoms by 44% [160]. Another meta-analysis

of five randomized controlled trials demonstrated that colostrum reduced the

occurrence of infectious diarrhea in children by 70% [161].

Recommended dose: Take 10–20 grams of colostrum to enhance immune function,

increase gut barrier integrity, and reduce the likelihood of contracting an infection.

Andrographis

Andrographis (Andrographis paniculata) is a plant used in Ayurvedic medicine and

throughout Asia to treat infectious diseases and fevers. It’s been shown to have

antimicrobial, anti-inflammatory, antioxidant, and immunostimulatory activity [140].

In particular, andrographis increases the activity of both the innate and adaptive

immune systems [141].

A meta-analysis of 33 randomized controlled trials involving over 7,000 adults found

that supplementing with 600–1200 mg of andrographis during acute respiratory

infections reduced the severity and duration of symptoms, including cough and

sore throat [142].

Recommended dose: Take 600–1200 mg of andrographis (or a smaller dose of a

high potency extract) to enhance immune function and reduce infection severity.

Methylene Blue

Methylene blue is a synthetic dye first

prepared in 1876 with early use in treating

malaria and being an antidote to carbon

monoxide and cyanide poisoning.

Interestingly, it is one of the oldest

pharmaceuticals. (It is also unique in our list

here in that it’s not a natural compound).

More recently, interest has resurged for its

use in cardiac surgery and critical care as a

very important therapeutic agent with

diverse applications in conditions like

methemoglobinemia, vasoplegia, septic

shock, hepatopulmonary syndrome, ifosfamide neurotoxicity, and more [187].

Interest has also grown in the ability to use methylene blue to fight infections. For

instance, several studies have found that methylene blue is able to completely

eliminate SARS-CoV-2 from blood plasma within just two minutes when irradiated with

red light [188], and is able to prevent this virus from docking to and entering

vulnerable cells like those of the lungs even in the absence of light application [189].

These effects occurred at concentrations obtainable with the consumption of 200 mg

per day.

In fact, in patients hospitalized with severe COVID-19 and were unresponsive to five

days of standard-of-care treatment, orally supplemented methylene blue (1 mg/kg

every 8 hours for 2 days, followed by 1 mg/kg every 12 hours for the following 12

days) led to significantly elevated oxygen saturation and improved respiratory

rate compared to those continued with standard treatment after 3 and 5 days [190].

Moreover, the length of hospital stay was cut by four days, or 38%, and the

mortality rate was reduced by HALF!

These results should be no surprise considering that methylene blue was one of the

first methods developed for pathogen inactivation in blood plasma before

transfusions [191]. It interacts with the vulnerable genetic strands in viruses and

destroys them upon activation from light.

Recommended dose: Please consult your doctor before using Methylene Blue and do

your research if you have any pre-existing medical conditions or take any prescription

medications, because there are some contraindications. Take 2–3 mg of methylene

blue per kilogram of body weight (or 0.9–1.3 mg per pound) during the first signs of

infection to help reduce symptom severity and speed recovery.

Spirulina

Spirulina (one of the key ingredients in our

Energy Essentials formula) is perhaps the single

most impressive superfood in existence. It has

been consumed for centuries by the natives

living around lake Chad in Africa and traded as

an important commodity between the Aztecs of

Central America and Spanish conquistadors

[165]. More recently, it’s lined the shelves of

health food stores and sold as a superfood, and

not without good reason.

Several studies have shown that spirulina protects the heart, liver, and intestinal cells

from oxidative stress and mitochondrial damage, stimulates mitochondrial

biogenesis, and attenuates metabolic dysfunction [166–168]. These benefits are

largely due to a little molecule it contains called C-Phycocyanin, which could possibly

be the most potent phytochemical in existence through mimicking the structure of

bilirubin and having similar physiological effects [169,170].

People with genetically elevated levels of bilirubin, a condition called Gilbert’s

Syndrome, seem to have incredible metabolic health compared to those without:

● A 50% lower risk of death from any cause compared to the general population

[171].

● A 60–80% lower risk of heart disease [172–174].

● A 20% lower risk of type 2 diabetes [175].

● Higher antioxidant status and less oxidative stress [176–178].

● Improved blood vessel function [178].

● Longer telomeres [179].

You see, bilirubin is a potent antioxidant and anti-inflammatory molecule that’s been

implicated in the prevention of metabolic syndrome and diabetes, cardiovascular

diseases, and kidney disease [180–183]. Spirulina may confer many similar benefits

due to supplying a bilirubin mimetic.

When it comes to immunity, just 3 grams of spirulina has been shown to improve

white blood cell counts in anemic older adults [184], and 10 grams per day has

been shown to increase immune function and reduce viral load in HIV patients [185].

As far as allergies go, one group of researchers recruited adults who suffered from

allergic rhinitis and had them supplement with either 2 grams of spirulina or placebo

daily over six months [186]. Those fortunate enough to be randomized to the

spirulina group experienced a 70–80% reduction in allergy symptoms, which was

more than double that of the placebo group. They also reported twice the

satisfaction and perceived effectiveness of the intervention.

In addition, spirulina has also been shown in research out of Israel to have huge

potential benefit to minimize the risk of severe COVID.

Recommended dose: Take 2–10 grams of spirulina to improve immune function and

reduce allergy severity.

Wellmune® Beta-Glucans

Wellmune® is one of my favorite immune boosters. It’s is a unique form of beta-

glucan isolated and purified from the cell walls of brewer’s yeast (Saccharomyces

cerevisiae). Beta-glucans have structural variation that determines their impact on

health, and yeast-derived beta-glucans like Wellmune® affect the immune system by

mimicking pathogen-associated molecular patterns (PAMPs) and “training” immune

cells to better recognize and attack true pathogens [80].

Several studies in marathoners have shown that 250 mg of Wellmune® taken around

strenuous exercise reduces the number of days spent being sick and the overall

severity of illness from respiratory tract infections [81–83]. For example, in

marathoners who took Wellmune® for a month after running a marathon, the rate of

respiratory infections was reduced by a whopping 53–65% after 2 weeks and by

66% after 4 weeks [83]!

These are massive reductions for just one compound.

Additionally, in moderately stressed middle-aged women, supplementation with 250

mg of Wellmune® has been shown to reduce the incidence of upper respiratory

infection symptoms by one-third over 3 months [84].

In adults suffering from seasonal allergies, supplementing with 250 mg of Wellmune

reduced allergy severity by 52% compared to placebo, along with improvements in

physical and mental health, emotional wellbeing, and overall quality of life [85].

In this study, 250 mg/day Wellmune reduced the incidence of upper respiratory tract

infections by 71% after just 4 weeks.

In another study in children, kids on Wellmune had 66% reduced incidence of

respiratory tract infections, and 62% reported feeling in “good health” compared to

only 15% in the placebo group.

Recommended dose: Take 250 mg – 500 mg of Wellmune® beta-glucans to help

reduce the risk of contracting a respiratory infection and make seasonal allergies

milder. This is a powerful compound with proven benefits, which is why we made it

one of the key ingredients in our Immune Genesis formula.

The Best and Easiest Way to Use

These Supplements

Now that you have all this information, you can certainly head over to Amazon and

grab yourself all these goodies.

But I’ve got an even better solution for you… One that is vastly more convenient than

fiddling with 20 different bottles and 50 different pills each day, and will save you

money at the same time.

We’ve put together two incredible formulas featuring virtually all of these compounds

we just mentioned (apart from methylene blue, which is technically a pharmaceutical

not a natural supplement, and melatonin, which should only be used at night, and

which has widely varying doses between individuals).

These two ultra-premium formulas will flood your body with all of the key essential

nutrients, and the most powerful botanicals and supplements proven to optimize

immune function and reduce the incidence and severity of respiratory infections.

Energy Essentials & Superfoods – The

Most Potent Multivitamin/Mineral &

Superfoods Formula Available

With Energy Essentials & Superfoods, you’re getting the absolute top tier

multivitamin/mineral/superfoods formula available.

Your body REQUIRES over 30 different vitamins and minerals to function

properly (and for your immune system to function optimally) and almost

EVERYONE is deficient in at least a few of those compounds.

That’s why the single most essential step for you to allow your immune system to

function properly is to fix those common deficiencies.

How do you do that?

Simple: Use an ultra-premium, comprehensive multivitamin and mineral complex (with

the most optimal/bioavailable and natural, rather than synthetic forms of those

compounds) to plug the holes in your diet and provide your body with the nutrients

and cofactors it needs for optimal immune health. That is exactly what Energy

Essentials & Superfoods is designed to do. This is your way to eliminate your

deficiencies and virtually guarantee your body has everything it needs to function

optimally — every single day, in just 30 seconds.

With 45 potent and highly bioavailable ingredients (including high doses of

methylated B vitamins in their most optimal forms), it’s the most advanced and

comprehensive multivitamin/multimineral/superfood blend on the market.

It provides you with the perfect doses and balance of the various vitamins and

minerals needed to keep your immune system at its best.

You can get Energy Essentials HERE.

Take a look at the quality of the ingredients in this formula and compare it to ANY

other multivitamin/multimineral/superfood formula on the market and you’ll quickly

see that there is no comparison.

This formula offers the most premium ingredients and at REAL DOSES – often 5x-20x

the dosages that our competitors are using.

Immune Genesis – Ultra-Premium

Immune Support Formula

In addition, over the last year, as we’ve put together our list of the most potent

immune-supporting supplements and botanicals (apart from the foundational

vitamins/minerals), we’ve formulated our own ultra-premium immune support

formula that we believe to be the most powerful immune formula on the market.

Again, you’ll find no fillers, no junk, allergens, or toxic ingredients in our formula.

Most importantly, you’ll also get these ingredients at REAL DOSES – typically 5x-20x

the dosages being used by our competitors.

So, what if you could take a single formula (without fiddling around with 30 different

pills from 15 different bottles) that features almost every single one of the amazing,

science-backed supplements and botanicals covered in this eBook?

Sound good? Well, that’s exactly what Immune Genesis is designed to do.

Here’s how Immune Genesis works:

• Bolsters the innate immune system

• Allows for function of your mucus membranes (your body’s first line of defense)

• Stimulates the production of white blood cells and enhance their functionality

• Strengthens the adaptive immune response

• Helps prevent an excessive inflammatory response (reducing the risk of

cytokine storms)

• Inhibits enzymes involved in how viruses take hold of our cells and inhibit viral

replication

• Improves your resilience (and ability to bounce back)

• Improves breathing and lung health

• Is packed with ingredients SCIENTIFICALLY PROVEN to reduce the incidence

and severity of viral respiratory infections

You can see the incredible list of ingredients here:

Packed full of premium, science-backed ingredients at REAL DOSES and in synergistic

combinations that work on every layer of your immune system – from mucosal

membranes, to gut health, to bolstering innate and adaptive immune responses, to

inhibiting viral replication, and more – we truly believe that this is the most potent

immune support formula on the market and can truly change (or save) lives. We hope

you’ll get some for yourself and all your loved ones during this important time.

Also, I should mention that if you buy 3 or 5 bottle batches, and for any reason,

you’re not in love with our products, you can return all unopened bottles for a full

refund! So, you have nothing to lose, and so much to gain!

By spending just a few seconds each day taking your daily Immune Genesis and

Energy Essentials drinks, you’ll be flooding your body with a power-packed set of

dozens of compounds scientifically PROVEN to dramatically enhance immune

function, ensuring your immune system is functioning at its peak.

You can get yours HERE:

Immune Genesis

(Ultimate Immune Support)

Energy Essentials

& Superfoods

(Premium Multivitamin/

Multimineral/

Superfood Formula)

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