AREA 13, SHOOTING TRAINING DAY 13TH JANUARY 2019 A fabulous opportunity to practice your shooting: Qualified Instructors: All abilities welcome (you must be aged 8 or over on the day). Lots of practice on Turning Targets. The opportunity to talk about the mental aspect of your game with Sports Psychologist – Steffi Dampney.

Sessions will be grouped by ability and training will be tailored to you. Tell us what you want to do:

Consolidate at your current level?

Moving up to 10m?

Changing to single Handed?

All Abilities Welcome - Beginners To

Established Shooters ____

Sports Psychology Sessions Available

____

Turning Target Practice For All

____

Competition Practice For All

Levels

TO BE HELD AT: RODBOROUGH SCHOOL

Rake Lane Milford

Surrey GU8 5AB

13th January 2019

The day will cover: Shooters:

• Shooting training – dependent on the level of the group. From the basics of sighting and stance, to in-depth breathing, trigger and rapid-fire techniques for more advanced shooters.

• Lots of Turning Target Practice for all. • Opportunity to train for the next level if you are moving up in 2019. • Competition practice for all levels (there may be prizes!!). • Safety at competitions – “why do we do that?” • What to do if something goes wrong!

Parental involvement (optional lunchtime session):

• Loading, safety and the law surrounding air guns. • Different sorts of pistols, pros & cons – adults could have a shoot?

Sports Psychology session: Do these sound familiar?

• I feel distracted – how can I improve focus? • Everyone is better than me… • I’ve never scored more than ___!

These sessions are for you! PLEASE PROVIDE YOUR OWN REFRESHMENTS Instructors: Shooting: Andy Hurley: is an International Shooting Sport Federation (ISSF) pistol coach and a National Small-bore Rifle Association (NSRA) airgun instructor, as well as being a familiar face on the local Tetrathlon circuit. Andrea Hurley: is an NSRA instructor and competitive shooter with Centurion Target Shooting Club and has recently been selected as a member of the English Small-bore Shooting Union’s (ESSU) pistol academy. (ISSF is the governing body for all Olympic shooting, NSRA is the UK’s governing body for small bore target shooting and the ESSU is the body that selects international teams in England) Sports Psychology: Steffi Dampney, (MBPsS): provides support for athletes in high jump, tetrathlon, rugby, football, polo, golf, shooting, eventing, dressage and show jumping and has been mentored by Charlie Unwin.

Steffi enjoys competing herself and understands all too well the pressures put on athletes both by themselves and other people. Using her training along with her competitive experience, Steffi works with athletes to discover the best techniques to enable them to fulfil their potential.

Entries – closing date for entries is 15th December 2018,

please book on-line on the Hambledon Hunt North Pony Club – on line booking page – with the info below. https://branches.pcuk.org/hambledonhuntnorth/online-bookings/

please complete the attached and send to Julia Carden jandpcarden@btinternet.com This is to ensure you are in the right group COSTS: £15 per MINI; £25 per JUNIOR/INTERMEDIATE/OPEN

Member’s Name:

Branch:

Age on 1st January:

Date of Birth:

What is your current competition level? 7m / 10m Single / two handed Turning / static

How long have you been shooting?:

Do you have regular lessons or belong to any shooting clubs or associations? eg. SERPS, Scouts etc.

What is your Personal Best Score: in training? in competition?

What did you score in your last competition?

What would you like to achieve from the day? eg. Are you a beginner/ Moving up a level/ wanting to improve your PB etc.

Do you have your own gun? If no: Are you sharing - who with? Do you need to borrow a gun?

Yes / No

Are you interested in attending sports psychology session?

Yes / No

Parent/Carer - Are you interested in attending the lunchtime session?

Yes / No Name(s):