Are you making these 7 mistakes about fat and cholesterol

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Mistake #1: A low-fat diet is key to losing weight.


Key Takeaway

Studies showed that a low-fat diet had no advantages over the usual diet.


Mistake #2: Foods rich in cholesterol are bad for you.


Key Takeaway

Dietary cholesterol has virtually no significant effect on blood cholesterol.


Mistake #3: LDL cholesterol levels can predict heart attacks.


Key Takeaway

Studies have shown that over half the people with coronary artery disease have normal cholesterol levels.


Mistake #4: Processed seed and vegetable oils are healthy.


Key Takeaway

Use coconut oil for cooking, eat omega-3 rich foods and supplement with fish oil or flaxseed oil.


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Mistake #5: Saturated fat is bad for you.


Key Takeaway

The amount of fat matters very little, but the source of the fat matters a great deal.


Mistake #6: Margarine is better than butter.


Key Takeaway

Margarine is a food product that have processed vegetable oils and trans fat, which are bad for your health.


Mistake #7: Low-fat, processed foods are better options.


Key Takeaway

Low-fat doesn’t necessarily mean healthy.


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Are you making these 7 mistakes about fat and cholesterol

Health & Medicine

Transcript of Are you making these 7 mistakes about fat and cholesterol