2015 EVENTS CALENDAR APRIL • MAY • JUNE

ARE YOU AT RISK FOR SKIN CANCER?Melanoma, the most serious type of skin cancer, accounts for approximately 60,000 cases

of skin cancer each year. Could you be at risk? This short quiz can help you assess your

personal risk for skin cancer. Visit ketteringhealth.org/quizzes and click on “Preventing

Skin Cancer.”

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Kettering Health Network Years Ahead (937) 558-3988 | ketteringhealth.org/healthoutreach

C O N T E N T S

Screenings 3Fitness 4Health and Wellness 6

Heart Health 8Diabetes 10Nutrition 1 1

Years Ahead, Kettering Health Network’s senior membership program, is available to those 50

years of age and older for a minimal annual fee of $10 per person. Years Ahead offers wellness

information, educational programs, health screenings, discounts at Network cafeterias, gift

shops, and pharmacies, free parking at Kettering Medical Center and Grandview Medical Center

(staff restrictions apply), and many other benefits.

If you would like information on how to become a Years Ahead member, please call our office at

(937) 558-3988 or you may register online at ketteringhealth.org, then click on Register for

Health Programs.

YEARS AHEAD MEMBERSHIP

Osteoporosis ScreeningThis screening will determine bone loss without radiation. A Kettering Health Network Registered Nurse will administer this simple test that takes less than five minutes. Results are immediate and counseling is provided.

Registration: Please call (937) 558-3988 to schedule an appointmentDate/Time: Tuesday, April 7, 11 a.m. - 1 p.m.Location: Charles Lathrem Senior Center, 2900 Glengarry Dr., KetteringCost: $5 for Years Ahead members; $10 for all others

April 7

Osteoporosis Day of HealthPlease join us for our annual Osteoporosis Day of Health. We will offer free osteoporosis screenings, blood pressure screenings, balance information display, nutrition information display, exercise and fitness demos, informational displays by Kettering Health Network Servicess as well as local vendors, and more. A Kettering Health Network professional will be the keynote speaker, presenting on the topic of Osteoporosis. We will also have delicious bone healthy refreshments.

Registration: Please call (937) 558-3988 to schedule an appointmentDate/Time: Wednesday, June 3, 8:30 a.m. - 12:30 p.m.; Presentation will be 10 - 11 a.m.Location: Hithergreen Center, 5900 Hithergreen Rd., Centerville

Screenings

Silent Heart Disease: Uncover Your RiskBarb Emrick, RN, PCHNS, CCP from the Kettering Center for Heart & Vascular Health will discuss the silent factors that lead to heart disease and stroke, what you can do to uncover silent heart disease and move toward disease prevention. She will also explain the various heart disease screening exams available and when to have them.

Registration: Please call (937) 558-3988 to registerDate/Time: Wednesday, April 8, 10 - 11 a.m.Location: Bethany Village, 6451 Far Hills Avenue - Village Center, Grand Room

Healthy Meal Preparationfor Independent SeniorsJane Key, RD LD, Community Outreach Dietitian, will discuss nutrition recommendations for seniorsas well as how to cook great tasting, healthy meals for one or two.

Registration: Please call (937) 558-3988 to registerDate/Time: Wednesday, June 10, 10 - 11 a.m.Location: Bethany Village, 6451 Far Hills Avenue - Village Center, Grand Room

Kettering Behavioral Medicine CenterAs a comprehensive behavioral health campus, it offers a continuum of mental health services, including:

• Crisis evaluation• Outpatient services• Acute inpatient care for adults and adolescents age 11 and older• Adolescent partial hospitalization

Treatment programs are carefully tailored to each individual’s diagnosis, condition, and situation. Services are covered by most insurance companies; Medicare and Medicaid accepted. Psychiatric Evaluation Team staff is available to assess for admission from9 a.m. - 7 p.m., Monday - Friday. No appointment is necessary, walk-ins welcomed on a first-come-first-serve basis (for medical emergencies please seek an Emergency Center).

Visit our website to take a virtual tour of our campus at ketteringhealth.org/mentalhealth or call us at (937) 534-4600.

Trip Preview PartyDid you know that our Years Ahead members receive discounts from Joy Tour and Travel? Please join us for an exciting and informative slideshow about travel destinations presented by Joy Tour & Travel. There will be refreshments, door prizes and special booking incentives.

Registration: Please call (800) 875-4569Date/Time: Tuesday, April 14, 10 a.m.Location: Greene Memorial Hospital, Education Room on lower levelof the Menapace Center, 1141 North Monroe Dr., Xenia

April 8

June 10

*Prices and availability are subject to change without prior notification.Unless otherwise noted, registration is required for all events.

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Kettering Health Network Years Ahead (937) 558-3988 | ketteringhealth.org/healthoutreach

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FitnessFitnessTai Chi/Chi GongTai Chi, a Chinese form of exercise for people of all ages, promotes physical health through the use of slow,even movements and breathing exercises. This program is designed to increase flexibility, improve balance,and reduce stress.

Registration: Please call (937) 558-3988 to schedule an appointmentDate/Time: Thursdays, March 26 - May 28; Beginner: 7 - 8 p.m.; Intermediate: 6 - 7 p.m.Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Road, MiamisburgCost: $60 for Years Ahead members; $70 for all others (10 week session)

Fall Risk AssessmentAs we age, our balance decreases and we become more prone to falls. More than 1/3 of adults age 65 and older fall each year. These falls can result in serious injury. Our exercise physiologists, along with therapists from the NeuroRehab and Balance Center, will provide this screening to determine your fall risk. Education on how to improve balance and safety will also be discussed. Appointments will last approximately 20 minutes.

Please note: If you use a cane or a walker, or have already been diagnosed with a balance problem, this maynot be an appropriate assessment. Please make this known at time of registration.

Registration: Please call (937) 558-3988 to schedule an appointmentDate/Time: Thursday, April 23; 9 a.m. - NoonLocation: NeuroRehab and Balance Center, Campus of Southview Medical Center in the Yankee Medical Center Building, 7677 Yankee Street, Suite 230Cost: $5 for Years Ahead members; $8 for all others

Balance 101This class provides instruction on the most common risk factors for falls, as well as ways to keep your home and environment safe. Tips on nutrition and exercises to improve balance and strength will also be discussed. The class will be led by a Kettering Health Network Exercise Physiologist and exercise participation is encouraged.

Therapists from the NeuroRehab and Balance Center will be available for questions following the class. We will also then invite you to tour our state of the art Balance Center.

Registration: Please call (937) 558-3988 to registerDate/Time: Tuesday, June 16; 10 a.m. - NoonLocation: NeuroRehab and Balance Center, Campus of Southview Medical Center in the Yankee Medical Center Building, 7677 Yankee Street, Suite 230

Monday, Wednesday, & Friday

Tuesday & Thursday

Mondaythru Thursday

Monday & Wednesday

FITT for LifeThis 6 week fitness class is designed for beginner exercisers 50 years of age, and older, and runs continuously. Participants will meet two times per week for six weeks with a certified athletic trainer. You will receive pre-and post test results on parameters relating to fitness as well as group instruction. Classes will focus on flexibility, strength, muscular endurance, and enhancing the ease of everyday activities.

Registration: Please call (937) 477-4269 to register and for class datesDate/Time: Monday - Thursday, 10 - 11 a.m., Monday and Wednesday, 12:30 - 1:30 p.m.Location: Athletic Workshop (Suite 110) on the campus of Southview Medical Center in the Yankee Medical Center Building, 7677 Yankee Street, CentervilleCost: $60 for Years Ahead members; $70 for all others

Parkinson’s FitnessThis fitness class, offers a safe, effective way for those with Parkinson’s to exercise. This program will focus on posture, gait, freezing, rigidity, balance, fatigue, and confidence. Our goal is to help you overcome some of thedaily obstacles by incorporating a fun fitness routine into your life. Caregivers are encouraged to participate.

Registration: Please call (937) 401-6109 to registerDate/Time: Monday, Wednesday, and Friday; 11 a.m. - Noon (high intensity)Monday, Wednesday, and Friday; Noon - 1 p.m. (medium intensity)Tuesday and Thursday, 4 - 5 p.m. (low intensity)Location: Athletic Workshop (Suite 110) or NeuroRehab and Balance Center (Suite 210),on the campus of Southview Medical Center in the Yankee Medical Center Building,7677 Yankee Street, CentervilleCost: $15 per session per person or $90 for eight sessions

April 23

June 16

March 26 thru May 28

Therapy FitnessInterested in fitness, proper lifting technique, and age-appropriate exercise? This individualized fitness program provides an hourof one-on-one instruction to work on overall fitness, including cardiovascular fitness, flexibility, and strength.

A physician’s release may be required if you are a physical therapy patient. It is always in your best interest to consult your physician before beginning any fitness program. This program is a self-pay program and not billable to insurance.

Registration: Please call Brady Wingert (937) 395-3905 for more information or to enrollLocation: Kettering Sports Medicine, 4403 Far Hills Ave., Kettering

“Believe you can and you’re halfway there.” - Theodore Roosevelt

Kettering Medical Center has recently been designated a NICHE Hospital. The NICHE (Nurses Improving Care for Healthsystem Elders) designation indicates a hospital’s commitment to elder care excellence. Through our participation in the NICHE program − a leading elder care nursing program − Kettering Medical Center is able to offer evidence-based, interdisciplinary approaches that promote better outcomes, positive experiences, and improved care for older adults.

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Kettering Health Network Years Ahead (937) 558-3988 | ketteringhealth.org/healthoutreach

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Senior Lecture Series — Seniors and Type 2 DiabetesAccording to the American Diabetes Association, one in every 4 Americans over the age of 60 is living with Type 2 diabetes. As we age, our risk for developing Type 2 diabetes increases. Joslin Diabetes Center will present simple steps seniors can take to prevent or manage your blood sugar.

Registration: Please call (937) 558-3988 to registerDate/Time: Thursday, April 2, 10 -11 a.m.Location: Soin Medical Center, Auditorium, 3535 Pentagon Blvd., Beavercreek

Date/Time: Thursday, April 9, 10 -11 a.m.Location: Greene Memorial Hospital, 1141 N. Monroe Dr., Xenia

Date/Time: Tuesday, June 23, 3:30 -4:30 p.m.Location: Kettering Medical Center, 3535 Southern Blvd., Kettering

Senior Lecture Series — Aging in PlaceAging in place is a term used to describe the “ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level.” This class is taught by Shelly Janning, OTR/L Occupational Therapist from the Kettering Health Network NeuroRehab and Balance Center who is a Certified Aging in Place Specialist (CAPS). It offers techniques for simple to more complex home modifications that will decrease fall risk and make the home safer and more efficient so you can age gracefully and live in a house that can be your “home” for a lifetime.

Registration: Please call (937) 558-3988 to registerDate/Time: Wednesday, April 8, 10 -11 a.m.Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg

Date/Time: Wednesday, April 15, 10 -11 a.m.Location: Southview Medical Center, 1989 Miamisburg-Centerville Rd., Centerville

Senior Lecture Series — Avoiding Fraud and Financial AbuseDiscover how to spot identity theft, Medicare sales fraud, home improvement scams and dishonest telemarketers. We will also provide tips from the State of Ohio Attorney General’s office on how to protect yourself and your loved ones from fraud and abuse.

Registration: Please call (937) 558-3988 to registerDate/Time: Tuesday, April 28, 10 -11 a.m.Location: Kettering Medical Center, 3535 Southern Blvd., Kettering

Date/Time: Wednesday, May 13, 10 -11 a.m.Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg

Senior Lecture Series — Myth Busters on AgingThis seminar discusses common misconceptions about aging. Join in the fun with a few brain games.

Registration: Please call (937) 558-3988 to registerDate/Time: Wednesday, May 20, 10 -11 a.m.Location: Southview Medical Center, 1989 Miamisburg-Centerville Rd., Centerville

Date/Time: Wednesday, June 17, Noon -1 p.m.Location: Fort Hamilton Hospital, 630 Eaton Ave., Hamilton

Senior Lecture Series — Working in Partnership with Your PhysicianGood communication with your physician is important. In this seminar, a Kettering Health Network nurse will guide you through the process of choosing a doctor, preparing for a doctor’s visit, and how to talk with your physician about your treatment as a team.

Registration: Please call (937) 558-3988 to registerDate/Time: Wednesday, June 10, 10 -11 a.m.Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Rd., Miamisburg

Date/Time: Wednesday, June 17, 10 -11 a.m.Location: Southview Medical Center, 1989 Miamisburg-Centerville Rd., Centerville

Smoking Cessation ClassesThis five week session will take you through the quitting process. Participant will receive one month of nicotine patches. Parking is free in the hospital’s visitors’ parking garage.

Registration: Please call (937) 558-3988 to registerDate/Time: Mondays, April 6 - May 4, 6 - 7 p.m.; May 18 - June 15, 6 - 7 p.m.,and June 29 - July 27, 6 - 7 p.m.Location: Kettering Medical Center, 3535 Southern Blvd., Kettering

MediGold Neighborhood MeetingsNew to Medicare? Turning 65? Coming off your employer health plan or that of your spouse? Attend a MediGold neighborhood meeting and learn more about Medicare Advantage Plans, including enhanced benefits and affordable premiums.

Registration: Please call (800) 964-4525 (TTY 711), 8 a.m. - 8 p.m., 7 days a weekto schedule your appointment at a convenient locationDate/Time: Tuesday, April 7 or 21, June 16, 1 -2:30 p.m.

Date/Time: Wednesday, April 15, June 24, 10 -11:30 a.m.

Date/Time: Thursday, May 7, 3:30 -5 p.m.

Date/Time: Tuesday, June 9, 6 -7:30 p.m.

Health Night Out — Alzheimer’sAlzheimer’s is the most common form of dementia. It is a condition that causes abnormal changes in the brain mainly affecting memory and other mental abilities. The disease poses real challenges for both the person diagnosed with Alzheimer’s and to those who assume caregiving responsibilities. Join us as Dr. Kenneth Pugar, Dayton Center for Neurological Disorders, educates us on Alzheimer’s. There will be refreshments and a mini health fair starting at 6 p.m. prior to the lecture.

Registration: Please call (937) 558-3988 to registerDate/Time: Thursday, April 16, 6 - 8:30 p.m.6 - 7 p.m. Light refreshment and mini health fair; 7 - 8:30 p.m. Dr. Pugar’s presentationLocation: Grandview Medical Center, Auditorium, 405 W. Grand Avenue, Dayton

Walk for Women’s WellnessBecause of the generous help of supporters like you, Kettering Medical Center Foundation’s Walk for Women’s Wellness makes it possible for medically underserved women in our community to receive breast screenings and other related women’s cancer services. Join us for this year’s walk and celebrate the women in our lives who have survived breast cancer, and honor those who are no longer with us.

Registration: Online at kmcfoundation.orgDate/Time: Sunday, May 3, Registration at 1 p.m.; Walk begins at 2 p.m.Location: Delco Park, 1700 Delco Dr., Kettering

April 8 & 15

April 16

June 10 & 17

May 3

April 28May 13

May 20June 17

April 2 & 9June 23

April 6 - May 4May 18 - June 15June 29 - July 27

April 7, 15, & 21May 7June 9, 16, & 24

Health and Wellness Health and Wellness

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April 7, 17May 5, 15

May 28

Blood Pressure ScreeningsKnow your numbers! Kettering Health Network staff will be taking your blood pressure and will answer the questions you may have. These screenings are Free. No registration required; done on a walk-in basis.

Date/Time: Tuesdays, April 7, May 5, & June 2, 11 a.m. - 1 p.m.Location: Charles Lathrem Senior Center, 2900 Glengarry Drive, Kettering

Date/Time: Fridays, April 17, May 15, & June 19, 11:30 a.m. - 1:00 p.m. Location: Miamisburg Senior Center, 305 East Central Avenue, Miamisburg

Date/Time: Mondays, April 20, May 18, & June 15, 10 a.m. - NoonLocation: Washington Township Rec Center, 895 Miamisburg-Centerville Rd., Centerville

Healthy Hearts For Women or MenThis screening will help you to know and improve cholesterol levels, blood sugar, and personal risk factors for heart disease with a few quick tests. It also includes a personal heart health plan. An optional EKG is available.

Registration: Please call (937) 395-8492 to schedule an appointmentDate/Time: Tuesdays, April 14 & 21, May 12 & 19, June 2, 16, & 30; all times 8 a.m. - 12:30 p.m.Location: Benjamin & Marian Schuster Heart Hospital, 3535 Southern Boulevard, KetteringCost: $24 per person or $39 per person with EKG

Healthy Arteries ScreeningsLearn your artery age and stroke risk. This non-invasive ultrasound screening shows early thickening, narrowing, and abnormal blood flow in arteries outside the heart. This screening is for anyone age 40 or older or younger participants if you have a family history of heart disease, abnormal cholesterol, or diabetes.

Registration: Please call (937) 395-8492 to schedule your appointment at a convenient locationDate/Time: Friday, April 17, 8 a.m. - 12:30 p.m.Date/Time: Friday, April 24, May 22, or June 26; all times are 8 a.m. - 12:30 p.m.Date/Time: Wednesday, May 13, 8 a.m. - 12:30 p.m.Date/ Time: Wednesday, June 17, 8 a.m. - 12:30 p.m.Cost: $60 to $139 per person

Mondays,Tuesdays,& Fridays

April 17 & 24May 13 & 22June 17 & 26

April 14 & 21May 12 & 19June 2, 16, & 30

Advanced Heart ScreenThis screening is our most complete evaluation and is completed in two easy visits to define your individual risk for heart disease. Our prevention team helps you understand your risk and what to do to improve it.

Evaluation includes: Non-invasive heart calcium CT scan, 12 lead EKG, lipids, glucose and blood sugar average (Hgb A1c test), blood pressure, risk score, artery inflammation score (hs CRP test), Vitamin D level; LP-PLA 2 plaque test.

Registration: Please call (937) 395-8492 to schedule an appointmentInitial Visit (evaluation & testing): Tuesday, April 7 or Tuesday, May 5, 8:30 a.m. - NoonReturn for education/results: Friday, April 17 or Friday, May 15, 12:30 - 4 p.m.Location: Benjamin & Marian Schuster Heart Hospital, 3535 Southern Boulevard, KetteringCost: $275

10 Minute Heart CheckWill include blood pressure, heart rate, O2 Saturation, and Body Mass Index.

Registration: Please call (937) 558-3988 to schedule an appointmentDate/Time: Tuesday, May 5, 11 a.m. - 1 p.m.Location: Charles Lathrem Senior Center, 2900 Glengarry Dr., Kettering

Date/Time: Wednesday, June 24, 1:30 - 3:30 p.m.Location: Hithergreen Center, 5900 Hithergreen Drive, Centerville

Healthy Heart Risk Reduction ClassThis education class helps you understand how heart disease occurs and learn lifestyle strategies foroptimal heart health.

Registration: Please call (937) 395-8492 to schedule an appointmentDate/Time: Thursday, May 28; 6 - 7:30 p.m.Location: Benjamin & Marian Schuster Heart Hospital, 3535 Southern Boulevard, Kettering

Heart Health Heart Health

May 5June 24

Heart Calcium ScanThis CT scan is recommended for men and women with a strong family history of heart disease or other risk factors. It detects coronary artery calcium. Early detection and treatment may prevent a heart attack.

Registration: Please call (937) 395-8492 to schedule an appointment and for locationCost: $99 per person

Heart Health Improvement CounselingCounseling is with a risk reduction nurse educator. Addresses risk factors you want to improve with lifestyle strategies that work for you. • Cholesterol • Pre-Diabetes • Pre-High Blood Pressure • Heart Healthy Lifestyle

Registration: Please call (937) 395-8492 to schedule an appointmentCost: $25 for 30 - 35 minutes individual session.

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Kettering Health Network Years Ahead (937) 558-3988 | ketteringhealth.org/healthoutreach

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Diabetes Support GroupJoslin Diabetes Center offers a free monthly diabetes support group. This group is designed to promote education and provide support for persons with diabetes, their families, and friends. It serves as a forum for individuals to ask questions, obtain support, and learn information. Facilitated by a dietitian/diabetes educator, other individuals from other professions also provide information on their expertise.

Registration: Please call (937) 401-7575 for questions or more informationDate/Time: Held the 2nd Monday of each month, 5:30 - 6:30 p.m. Location: Joslin Diabetes Center on the campus of Southview Medical Center1989 Miamisburg-Centerville Road, Centerville

A1c ScreeningAn A1c screening shows the average blood sugar numbers for the last two – three months. No fasting is required for this screening; however, it does require a finger stick.

Registration: Please call (937) 558-3988 to schedule an appointmentDate/Time: Tuesday, June 2, 11 a.m. - 1 p.m. Location: Charles Lathrem Senior Center, 2900 Glengarry Dr., KetteringCost: $5 for Years Ahead members; $10 for all others

2nd Mondayof each month

June 2

YMCA’s Diabetes Prevention Program Are you at risk for developing Type 2 diabetes? The Centers for Disease Control and Prevention estimates that more than 86 million Americans (one in three) currently have pre-diabetes, but 89% of them don’t know it.

If a doctor has diagnosed you with pre-diabetes or you have multiple risk factors for developing Type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt healthy lifestyle changes that have been shown to reduce the risk of developing diabetes. Available through the YMCA of Greater Dayton, this evidence-based national program aims to help participants reduce their risk of diabetes by losing a modest amount of weight and increasing physical activity.

The program will be held at YMCA locations throughout the Greater Dayton area, and may also be held at any community center, workplace, church or other location where a group is interested in the program. For more information call Ali Schulze at(937) 223-5201 or visit www.ymcaonline.org/diabetes.

Diabetes - KNOW YOUR NUMBERS Nutrit ionNutrition Services at Kettering Sports MedicineKettering Sports Medicine offers individual nutrition consultations and food coaching services for all ages. Nutrition and exercise professionals provide a comprehensive approach to wellness and disease prevention, helping you achieve your goals, whether recovering from illness, optimizing athletic performance, managing a chronic disease, fitting healthier foods into a busy lifestyle, or improving nutrition for the various stages of life.

Registration: Call (937) 395-3924 for more information, or to schedule an appointmentLocation: Kettering Sports Medicine Center, 4403 Far Hills Avenue, Kettering

Cool Quinoa Salad

Recipe from: Nutrition Action Newsletter

Kate Sherwood,June 2012

If you are interested in submitting a healthy recipe,

please email Jane Key atjane.key@khnetwork.org

Jane Key

Yield: Serves 4

You will need:¾ cup quinoa1/3 cup diced red onion1 Tablespoon red wine vinegar

1 large navel orange1 Tablespoon extra-virgin olive oil½ avocado, diced

¼ cup roasted unsalted sunflower seeds½ teaspoon kosher salt

Instructions1. Prepare the quinoa according to package directions, allow to cool.

2. Combine the onion and vinegar in a large bowl and set aside until the onion turns pink, about 5 minutes.

3. Cut the peel, pith, and outer membrane off the orange, then slice it. Cut the slices into bite size pieces.

4. Toss all the ingredients except the salt in a large bowl with the onion, then season with up to ½ teaspoon salt.

Per serving (1 cup): 260 calories, 13 grams fat, 7 grams protein, 30 grams carbohydrates, 6 grams fiber, 250 milligrams sodium

Spring into a Healthier YouIt’s time to spring clean your pantry and prepare some new recipes to welcome in lighter and healthier fare. In this class, you will learn to utilize colorful spring vegetables, nutritious whole grains, and low fat proteins. Three dishes will be demonstrated with plenty of tasty items to try. An exercise discussion will also be incorporated in this class. Join in and start your spring by eating right!

Registration: Please call (937) 558-3988. Must register no later than April 21.Date/Time: Tuesday, April 28, 6:30 - 8 p.m. Location: Cardiac Rehab Center, Kettering Medical Center, 3535 Southern Blvd., Kettering Cost: $5 for Years Ahead members; all others $10. Cancellations must be made 24 hours prior to class date to receive a refund.

Summer is HereWelcome summer with fresh, locally grown produce as we learn to make healthy salads and fresh salsa. Three dishes will be demonstrated with plenty of items to share. An exercise discussion will be incorporated into this class. Let’s welcome the beauty of summer with light and delicious foods.

Registration: Please call (937) 558-3988. Must register no later than June 16.Date/Time: Tuesday, June 23, 6:30 - 8 p.m. Location: Cardiac Rehab Center, Kettering Medical Center, 3535 Southern Blvd., Kettering Cost: $5 for Years Ahead members; all others $10. Cancellations must be made 24 hours prior to class date to receive a refund.

April 28

June 23

Know More, Live Better!Take control! Heart Disease, Diabetes, Stroke, and Alzheimer’s are devastating the minority community. Learn the warning signs, have your blood pressure checked, win prizes, and live better! This event is free and open to the public. Light refreshments will be provided. RTA tokens will be reimbursed to those showing proof of using RTA transportation to get to the program.

Registration: To register for either day, call (800) 272-3900 or email mvprograms@alz.org. Registration is strongly suggested. Date/Time: Thursday, April 2, 6 - 8 p.m.Location: Dayton Cultural and RTA Transit Center, 40 S. Edwin C. Moses Boulevard, Dayton

Date/Time: Friday, April 24, 2 - 4 p.m.Location: Good Neighbor House, 627 E. First Street, Dayton

COOKING CLASSES

3535 Southern BoulevardKettering, Ohio 45429

NonprofitOrganizationUS Postage

PAIDDayton, OH

Permit No. 635

Please call (937) 866-2984 for reservations and directions.

Passion of the ChristJoin us for Mel Gibson’s 2004 movie of the year, “Passion of the Christ.” Thursday, April 2; 1:30 p.m.

Good Friday Service Join us for this very special service as Brother Bill DePoyster commemorates the resurrection of our Lord and Savior, Jesus Christ.Friday, April 3; 2 p.m.

Meet the ChefYou will enjoy the afternoon sampling delicious, healthy hors d’oeuvres prepared by our own Chef Jerry Teegarden. You will have the opportunity to meet and chat with Chef Jerry as Leah Estes serenades us on the harp. Registration is required. *There is a $5 fee for non-Sycamore Glen Retirement Center residents.Thursday, April 23; 1 — 3 p.m.

2015 Annual Health FairSycamore Glen Retirement Center will be partnering with Kettering Health Network Community Outreach and Years Ahead tobring you a variety of health screenings,health information displays, presentationsby Kettering Health Network professionals, tours of our beautiful community, healthy refreshments, and much more at our annual health fair. This will be a very educational day and one you will not want to miss. Friday, May 8; 9 a.m. — 2 p.m.

Blood Pressure PresentationJoin us as Exercise Physiologist Kimberly Smith educates us on Blood Pressure. Wednesday, May 13; 2 p.m.

Old GloryJoin us as historian Jack Lightcap presentsthe history of the United States Flag. Friday, June 12 at 2 p.m.

Annual Antique Car & Model Train ShowBack by popular demand; enjoy an afternoon of fun in the sun with good music and great people. This event is brought to you by Sycamore Glen Retirement Community, Dayton N-Track and Sherrill Sizemore. The train show will take place rain or shine; however, the car showwill be cancelled if it rains. Friday, June 19Train Show; 11 a.m. — 4 p.m.Car Show; 1 — 4 p.m.

Sycamore Glen Retirement Community 317 Sycamore Glen Drive, Miamisburg

TP15KHN0184 (5,000) 3/15 ©2015 Kettering Health Network

FREE UPCOMING EVENTS AT SYCAMORE GLEN RETIREMENT COMMUNITY