2016 EVENTS CALENDAR JAN • FEB • MAR

ARE YOU AT RISK FOR HEART DISEASE?Each year, about 1.2 million Americans will have a first or recurrent heart attack. About 452,000

of these people will die. Coronary heart disease is the nation’s leading cause of death.

Are you at risk? Take our heart risk quiz and learn more about the warning signs of heart

trouble. Visit ketteringhealth.org/quizzes and click on “Heart Disease Risk.”

2 3

C O N T E N T S

Upcoming Events 3Fitness 4Screenings/Support Groups 5

Nutrition 6Heart Health 7Health and Wellness 10

YEARS AHEAD MEMBERSHIPYears Ahead, Kettering Health Network’s senior membership program, is available to anyone

50 years of age and older for an annual fee of $10 per person. The program offers wellness

information, educational programs, health screenings, free parking at Kettering Medical Center

and Grandview Medical Center (staff restrictions apply), as well as discounts at our hospital

cafeterias, gift shops, and pharmacies—and much more.

To become a Years Ahead member, call (937) 558–3988 or visit ketteringhealth.org/yearsahead

Years Ahead is published to connect members to health information, screenings, educational

programs, and special events that help members make their mature years an adventure in

good health.

Have questions? Contact Years Ahead at (937) 558-3988 or ketteringhealth.org/yearsahead

Prices and availability are subject to change without prior notification.Unless otherwise noted, registration is required for all events.

It’s Medicare Open Enrollment Time

Find a health plan that fits youWhen choosing your health plan, consider both cost and quality. Kettering Health Network is ranked in the top 5% nationally in both outcomes and safety, with a mission to improve the lives of the people we serve.

Please check with your insurance company to verify Kettering Health Network is a participating provider with your plan. To learn more,log on to ketteringhealth.org/healthplans

Enrollment closes January 31.

UPCOMING EVENTSLunch and LearnEnjoy a delightful meal created by the talented nutrition services staff of Sycamore Glen Retirement Community. Then, hear an informative seminar about elder fraud given by Sheriff Phil Plummer. Lunch begins at noon and the seminar will follow. Payment is due at the time of registration. Space is limited. Register by January 2.

Registration: Call (937) 866-2984Date/Time: Friday, January 22; NoonLocation: Sycamore Glen Retirement Community, 317 Sycamore Glen Drive, MiamisburgCost: $10 per person

Trip Preview PartyJoin us for an exciting and informative travel presentation as Joy Tour & Travel gives a slide show with upcoming day and extended tour opportunities. There will be refreshments, door prizes, and special booking incentives. Additional discounts are available to Kettering Health Network Years Ahead members.

Registration: Call (937) 558-3988Date/Time: Wednesday, February 3; 2 - 3 p.m.Location: Kettering Medical Center, 3535 Southern Boulevard, Kettering

Slow Down and PaintRest your mind with an afternoon of relaxation tips and painting for the fun of it. Life is too busy, so slow down and paint! Refreshments will be provided. Registration and fee must be submitted by March 1.

Registration: Call (937) 866-2984Date/Time: Friday, March 18; 1 p.m.Location: Sycamore Glen Retirement Community, 317 Sycamore Glen Drive, Miamisburg Cost: $10 per person

January 22

February 3

March 18

S A V E T H E D A T E

SUNDAY, MAY 1

Make an Impression There’s no better way than to become a volunteer at one of our Kettering Health Network hospitals! Volunteering makes you feel like you are part of an extended family, while you’re making a difference in the world. You can work in the gift shop, transport patients, help at the information desk, assist with clerical activities, and more. For more information, call (937) 395-8683.

4 5

FitnessYogaThis class uses a gentle approach to yoga that encourages relaxation to relieve stress and ease pain while increasing strength, flexibility, and mobility. Class is taught by a certified yoga instructor. Registration and prepayment are required one week before the start of the session.

Registration: Call (937) 395-8492Date/Time: Mondays, January 11 - February 15; 6 - 7 p.m. or 7:15 - 8:15 p.m.Thursdays, January 14 - February 18; 6 - 7 p.m. or 7:15 - 8:15 p.m.Mondays, March 14 - April 25 or Thursdays, March 17 - April 28; 6 - 7 p.m. or 7:15 - 8:15 p.m.Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Road, MiamisburgCost: Years Ahead members $40; all others $45

FITT for LifeThis six-week fitness class is designed for any workout level. The class meets two times a week, with an optional third day. The program focuses on strength, balance, coordination, and flexibility to ease the challenges of everyday living. Participants will be offered a pre/post test to determine gains over the course of the program. Class is taught by a nationally certified and state licensed athletic trainer and performance enhancement specialist.

Registration: Call (937) 477-4269Date/Time: Monday through Friday; 10 - 11 a.m., Monday and Wednesday; 12:30 - 1:30 p.m.Location: Yankee Medical Center, 7677 Yankee Street, Centerville (Southview Medical Center campus) Cost: Years Ahead members $60; all others $70

Parkinson’s FitnessThis fitness class offers a safe, effective way for those with Parkinson’s to exercise. It focuses on posture, gait, freezing, rigidity, balance, fatigue, and confidence. Our goal is to help you overcome some of the daily obstacles by incorporating a fun fitness routine into your life. Caregivers are encouraged to participate.

Registration: Call (937) 401-6109Date/Time: Friday; noon - 1 p.m. (high intensity)Monday and Wednesday; noon - 1 p.m. (medium intensity)Tuesday and Thursday; 4 - 5 p.m. (low intensity)Location: NeuroRehab and Balance Center at Yankee Medical Center, 7677 Yankee Street, Centerville (Southview Medical Center campus)

Cost: $15 per session per person or $90 for eight sessions

Therapy 2 FitnessThis individual fitness program provides an hour of one-on-one instruction to work on overall fitness, including cardiovascular fitness, flexibility, and strength. A physician’s release may be required if you are a physical therapy patient. Consult your physician before beginning any fitness program. This is a self–pay program, not billable to insurance.

Registration: Call Brady Wingert (937) 395-3905 for more information or to enrollLocation: Kettering Sports Medicine, 4403 Far Hills Avenue, KetteringCost: $30 per session

January 11 — February 18

March 14 — April 28

Monday — Friday

Monday — Friday

Monday & Wednesday

Osteoporosis ScreeningThis screening determines bone loss without radiation. A Kettering Health Network registered nurse administers this simple test, which takes less than five minutes. Results are immediate and counseling is provided.

Registration: Call (937) 558-3988Date/Time: Tuesday, January 5; 11 a.m. - 1 p.m.Location: Charles Lathrem Senior Center, 2900 Glengarry Drive, Kettering

Cost: Years Ahead members $5; all others $10

Look Good, Feel Better - Cancer Support GroupThis program helps women in active cancer treatment techniques combat the appearance-related side effectsof treatment. This program is offered jointly by the American Cancer Society; the Cosmetic, Toiletry, and Fragrance Association Foundation; and the National Cosmetology Association. Each woman will receive a kit for demonstration purposes during the class. Registration is required.

Registration: Call the American Cancer Society at 1-800-227-2345Date/Time: Monday, January 18; 2 - 4 p.m.

Location: Kettering Medical Center, 3535 Southern Boulevard, Kettering

Alzheimer’s Association Support GroupMeetings are held every third Tuesday of the month at 1 p.m.

Registration: Call (937) 866-2984Date/Time: Tuesdays, January 19, February 16, and March 15; 1 p.m.Location: Sycamore Glen Retirement Community, 317 Sycamore Glen Drive, Miamisburg

Blood Sugar (A1c) ScreeningAn A1c screening shows your average blood sugar numbers for the last two to three months and can help diagnose prediabetes. If you have diabetes, the screening reflects how well you’re managing your blood sugar.

Registration: Call (937) 558-3988Date/Time: Tuesday, March 1; 11 a.m. - 1 p.m.Location: Charles Lathrem Senior Center, 2900 Glengarry Drive, KetteringCost: Years Ahead members $5; all others $10

January 19,February 16,and March 15

Screenings/Support Groups

Kettering Health Network Physician Referral Find the right doctor for you and your family. If you have questions about your needs for a physician or health services,call (937) 752-2163.

January 18

March 1

January 5

“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” - Steve Maraboli

6 7

Nutrit ionNutrition Services at Kettering Sports MedicineKettering Sports Medicine offers individual nutrition consultations and food coaching services for all ages. Nutrition and exercise professionals provide a comprehensive approach to wellness and disease prevention, helping you achieve your goals, whether recovering from illness, optimizing athletic performance, managing a chronic disease, fitting healthier foods into a busy lifestyle, or improving nutrition for the various stages of life.

Registration: Call (937) 395-3924 for more information and to schedule an appointmentLocation: Kettering Sports Medicine Center, 4403 Far Hills Avenue, Kettering

Lentil and Grain Salad

Adapted from:Nutrition Action,

Kate Sherwood, 2013. If you are interested in

submitting a healthy recipe, please email Jane Key atjane.key@khnetwork.org

Jane Key

Springtime is HereWelcome spring by preparing new recipes that are tasty, light, and healthy. Learn to utilizecolorful spring vegetables, nutritious whole grains, and lean proteins. Taste test the three dishesthat are demonstrated, and end the class with an exercise discussion. Start your spring by eating right!

Registration: Call (937) 558-3988. Must register no later than March 15.Date/Time: Tuesday, March 22; 6:30 - 8 p.m. Location: Cardiac Rehab Center at Kettering Medical Center, 3535 Southern Boulevard, KetteringCost: Years Ahead members $5; all others $10. Cancellations must be made 24 hours prior to class date to receive a refund.

March 22

COOKING CLASS

Lentil and Grain salad is a powerhouse of colorful ingredientsand disease–fighting nutrients, with protein, fiber, vitamins,and minerals. It’s simple to make, incredibly flavorful,and it’s a complete meal.

Serves 4

You will need:2 cups cooked lentils

2 cups cooked brown rice or other whole grain

1 cup shredded carrot

2 cups steamed or raw kale, chopped

1 apple, cored, and chopped

½ cup toasted pumpkin seeds

Vinaigrette as desired

Basic Vinaigrette:

1 Tbs. Dijon mustard

3 Tbs. red wine vinegar

3 Tbs. minced red onion

½ tsp. kosher salt

2 tsp. honey

½ cup grapeseed oil, or other neutral tasting oil (canola, safflower)

InstructionsToss all the ingredients. Taste and season salt and pepper.

Per Serving: Calories: 490 | Sodium: 450 mg | Total Fat: 23 g Sat Fat: 2.5 g | Carbs: 59 g | Protein: 17 g | Fiber: 13 g

Healthy Hearts For Women or MenThis screening will help you know and improve cholesterol levels, blood sugar, and personal risk factors for heart disease with a few quick tests. It also includes a personal heart health plan. An optional EKG is available.

Registration: Call (937) 395-8492Date/Time: Tuesdays, January 12, 26; February 2, 9, 23; March 1, 29; 9 a.m. - 1 p.m. Location: Kettering Medical Center, 3535 Southern Boulevard, KetteringCost: Years Ahead members $22 per person or $37 per person with EKG; all others $25 per person or $40 per person with EKG.

Heart Smart EatingJoin registered nutrition and dietetics technician Jennifer Foley, as she shares her knowledge on better heart health through nutrition. Jennifer serves as Nutrition Services Manager of Sycamore Glen Retirement Community.

Registration: Call (937) 866-2984Date/Time: Wednesday, February 10; 2 p.m.Location: Sycamore Glen Retirement Community, 317 Sycamore Glen Drive, Miamisburg

FEBRUARY ISL VE YOUR HEART MONTH

January — March

February 10

Kettering Health Network Cardiac RehabilitationKettering Health Network Cardiac Rehabilitation is committed to helping you every step of the way during and after your recovery for heart attack or heart surgery. Programs are individualized to each patient to assist you in making a full recovery and instruct you on healthy lifestyle choices. We also offer medically supervised community based exercise programs for ongoing maintenance of the heart healthy lifestyle. Cardiac rehab is offered at Kettering Medical Center (937) 395-8825, Greene Memorial Hospital(937) 352-2720, Grandview Medical Center (937) 723-5878, and Fort Hamilton Hospital (513) 867-2345.

Metabolic Rate Evaluation Kettering Sports Medicine’s metabolic rate evaluation program determines how many calories your body burns, and then assists you in balancing your calories from food intake with calories used during physical activity. With this information exercise physiologists, dietitians, and athletic trainers can assist you in personalizing a plan. Cost: $150. Call Kettering Sports Medicine at (937) 395-3905.

Behavioral Health Services Kettering Behavioral Medicine Center offers services including crisis evaluation and mental health care for adolescents and adults. Treatment programs are carefully tailored to each individual’s diagnosis, condition, and situation. Services are covered by most insurance companies; Medicare and Medicaid accepted. Visit ketteringhealth.org/mentalhealth or call (937) 534-4600to learn more.

8 9

Blood Pressure ScreeningsKnow Your Numbers! Kettering Health Network staff will take your blood pressure and answer any questions you may have. No registration required; done on a walk-in basis.

Date/Time: Tuesdays, January 5, February 2, March 1; 11 a.m. - 1 p.m.Location: Charles Lathrem Senior Center, 2900 Glengarry Drive, Kettering

Date/Time: Monday, January 11, February 8, March 14; 8:30 a.m. - 11:30 a.m.Location: Kleptz YMCA, 1200 National Road, Englewood

Date/Time: Friday, January 15, February 19, March 18; 11:30 a.m. - 1 p.m.Location: Miamisburg Senior Center, 305 E. Central Avenue, Miamisburg

Date/Time: Monday, January 18, February 15, March 21; 10 a.m. - noonLocation: Washington Township Rec Center, 895 Miamisburg-Centerville Road, Centerville

Date/Time: Monday, January 25, February 22, March 28; 8:30 - 10:30 a.m.Location: Town & Country Shopping Center, 300 E. Stroop Road, Kettering

Healthy Arteries ScreeningsLearn your artery age and stroke risk. This non-invasive ultrasound screening shows early thickening, narrowing, and abnormal blood flow in arteries outside the heart. This screening is for anyone age 40 or older, as well as younger participants who have a family history of heart disease, abnormal cholesterol, or diabetes.

Registration: Call (937) 395-8492

Date/Time: Friday, January 15, January 22, February 5, February 19, March 4, March 18; 9 a.m. - 1 p.m.Location: Kettering Medical Center, 3535 Southern Boulevard, Kettering

Date/Time: Friday, January 29; 9 a.m. - 1 p.m.Location: Sugarcreek Health Center, 6438 Wilmington Pike, Centerville

Date/Time: Thursday, February 11; 9 a.m. - 1 p.m.Location: Soin Medical Center, 3535 Pentagon Boulevard, Beavercreek

Date/Time: Wednesday, March 2; 9 a.m. - 1 p.m.Location: Sycamore Medical Center, 4000 Miamisburg-Centerville Road, Miamisburg

Date/Time: Wednesday, March 23; 9 a.m. - 1 p.m.Location: Office Park Pavilion, 1157 N. Monroe Drive, Xenia, Suite 100 (Greene Memorial Hospital campus)

Cost: Years Ahead members $60 to $129 per person; all others $60 to $139 per person

10 Minute Heart CheckThis quick check includes blood pressure, heart rate, O2 Saturation, and Body Mass Index.

Registration: Call (937) 558-3988Date/Time: Tuesday, February 2; 11 a.m. - 1 p.m.Location: Charles Lathrem Senior Center, 2900 Glengarry Drive, Kettering

Date/Time: Wednesday, March 23; 1:30 - 3:30 p.m.Location: Rec West Enrichment Center, 965 Miamisburg-Centerville Road, Washington Township

Advanced Heart ScreenThis screening is completed in two easy visits to define your individual risk for heart disease. Our prevention team helps you understand your risk and what to do to improve it. Evaluation includes: Non-invasive heart calcium scan, 12 lead EKG, direct measured lipid panel with particle type, blood sugar average (Hgb A1c), vitamin D level, artery inflammation test (hs CRP), LP–PLA2 plaque test, body mass index, blood pressure, risk scores.

Registration: Call (937) 395-8492Initial Visit (evaluation & testing): Tuesday, February 16, or March 15; 8:30 a.m. - noonReturn for education/results: Friday, February 26, or March 25; 12:30 - 4 p.m.Location: Kettering Medical Center, 3535 Southern Boulevard, KetteringCost: $280

Healthy Heart Risk Reduction ClassThis education class helps you understand how heart disease occurs and learn lifestyle strategies for optimal heart health.

Registration: Call (937) 395-8492Date/Time: Thursday, February 25; 6 - 7:30 p.m.Location: Kettering Medical Center, 3535 Southern Boulevard, Kettering

Heart Print EKGHeart rhythm and other abnormalities can be detected with this quick and easy test. The test takes only minutes and requires no preparation.

Registration: Please call (937) 395-8492 to schedule an appointmentDate/Time: Monday through FridayLocation: Kettering Medical Center, 3535 Southern Boulevard, Kettering

Cost: $15 per person

Heart Health Improvement CounselingThis session addresses risk factors you want to improve with lifestyle strategies that work for you.Cholesterol • Pre-Diabetes • Pre-High Blood Pressure • Heart Healthy Lifestyle. Counseling is with a risk reduction nurse educator.

Registration: Call (937) 395-8492 to schedule an appointmentCost: $25 for 30-35 minutes individual session

Heart Calcium ScanThis CT scan is recommended for men and women with a strong family history of heart disease or other risk factors. It detects coronary artery calcium. Early detection and treatment may prevent a heart attack.

Registration: Call (937) 395-8492 to schedule an appointmentCost: $99 per person

Heart Health Heart HealthFebruary 16or March 15

February 25

February 2and March 23

January — March

January — March

Monday — Friday

1110

Smoking Cessation ClassesThis five-week session takes you through the quitting process. Participants receive one month of nicotine patches.

Registration: Call (937) 558-3988Date/Time: Monday, January 11 - February 8; 6 - 7 p.m.; Monday, February 22 - March 21; 6 - 7 p.m.

Location: Kettering Medical Center, 3535 Southern Boulevard, Kettering

Senior Lecture Series — Advance Directives —Living Wills and Durable Power of AttorneyLearn what needs to be done legally to ensure that your wishes are known in the event of an emergency. Paperwork will be available at this event.

Registration: Call (937) 558-3988Date/Time: Thursday, January 7; 10 - 11 a.m.Location: Soin Medical Center, 3535 Pentagon Boulevard, Beavercreek

Senior Lecture Series — Aging in PlaceAging in place is a term used to describe “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level.” Taught by Shelly Janning, OTR/L, a Certified Aging in Place Specialist, this class offers participants information on techniques to make their home safer and more efficient as they age.

Registration: Call (937) 558-3988Date/Time: Wednesday, January 13; 1 - 2 p.m.Location: Southview Medical Center, 1997 Miamisburg-Centerville Road, Centerville

Senior Lecture Series — Nutrition for Seniors:What to Eat to Feel Your BestJoin a Kettering Health Network dietitian to learn about nutrition recommendations for seniors.

Registration: Call (937) 558-3988Date/Time: Thursday, January 14; 10 -11 a.m.Location: Greene Memorial Hospital, 1141 N. Monroe Drive, Xenia

Date/Time: Wednesday, March 16; 1 -2 p.m.Location: Southview Medical Center, 1997 Miamisburg-Centerville Road, Centerville

Senior Lecture Series — Anxiety and Depression in the Older AdultEveryone experiences stress, but prolonged stress and anxiety can leave us feeling depressed, overwhelmed and exhausted. This program explores everyday things you can do to overcome life’s stresses and anxieties.

Registration: Call (937) 558-3988Date/Time: Tuesday, January 26; 3:30 - 4:30 p.m.Location: Kettering Medical Center, 3535 Southern Boulevard, KetteringDate/Time: Thursday, February 4; 10 - 11 a.m.Location: Soin Medical Center, 3535 Pentagon Boulevard, Beavercreek

Senior Lecture Series — Heart Disease 101What is heart disease? Do you know what to look for and when to get help? Learn about heart disease, how it can be prevented, and what treatments are available.

Registration: Call (937) 558-3988Date/Time: Wednesday, February 10; 1 - 2 p.m.Location: Southview Medical Center, 1997 Miamisburg-Centerville Road, Centerville

Senior Lecture Series — Basics of Alzheimer’s DiseaseThe Alzheimer’s Association Miami Valley Chapter presents on the Basics of Alzheimer’s.Learn about the disease and other dementias.

Registration: Call (937) 558-3988Date/Time: Thursday, February 11; 10 - 11 a.m.Location: Greene Memorial Hospital, 1141 N. Monroe Drive, Xenia

Senior Lecture Series — AARP Driver Safety “We Need to Talk”This seminar is for the adult children of older drivers. This seminar guides families in determining when a loved one should stop driving and in beginning the sensitive conversation with family and friends when they are concerned about their loved one’s driving.

Registration: Call (937) 558-3988Date/Time: Tuesday, February 23; 3:30 - 5:30 p.m.Location: Kettering Medical Center, 3535 Southern Boulevard, Kettering

Senior Lecture Series — Healthy Steps forPrevention and Control of Type 2 DiabetesDiscover steps you can take for success in the prevention and control of diabetes.Make a personal game plan to prevent diabetes and learn small lifestyle changes you can make for big rewards.

Registration: Call (937) 558-3988Date/Time: Thursday, March 3; 10 - 11 a.m.Location: Soin Medical Center, 3535 Pentagon Boulevard, Beavercreek

Senior Lecture Series — Aging AppreciativelyCreate powerful, positive momentum for appreciating and living one’s life. The lecture allows participants to experience how to revitalize their lives by drawing from successes and expanding on those successes in the future. Presented by a MediGold representative.

Registration: Call (937) 558-3988Date/Time: Thursday, March 10; 10 - 11 a.m.Location: Greene Memorial Hospital, 1141 N. Monroe Drive, Xenia

January 7

January 13

January 14and March 16

February 10

January 26and February 4

Health and Wellness Health and Wellness

February 11

February 23

March 3

March 10

January — March

3535 Southern BoulevardKettering, Ohio 45429

NonprofitOrganizationUS Postage

PAIDDayton, OH

Permit No. 635

TP16KHN2192 (5,500) 12/15 ©2015 Kettering Health Network

Join us for a FREE evening of fun with Zumba,

prizes, food, and answers to your healthy heart

questions from local cardiologists.

ZU

MB

AH

EA

LTH

IN

FO

PR

IZE

SF

OO

D EVENT INCLUDES:

• Healthy Cooking Demonstration

• Healthy Heart Tips from Cardiologists

• Health Fair/Blood Pressure Screenings

Wednesday, February 175:30-8 p.m.Trent Arena at Fairmont High School

Register for Free Now!ketteringhealth.org/heartcare