PHONE : 5559 4920

Out To Lunch Come along and join us for a meal and a chat with friends.

Date: Thursday 15th February

Time: 12.00 noon Cost: Buy your own lunch

Location: The Liebig—76 Liebig Street Warrnambool. Book at Archie Graham Centre on 55594920

THURSDAY MOVIES! Time: Commences 2.00 pm Location: Archie Graham Centre — Seniors Meeting Room Cost: $2.00

Thursday 8th February: The Secret Life of Walter Mitty — 1 hr 54 minutes. Fantasy, Comedy, Drama.

Walter Mitty (Ben Stiller), an employee at Life magazine, spends day after monotonous day developing photos

for the publication. To escape the tedium, Walter inhabits a world of exciting daydreams in which he is the

undeniable hero. Walter fancies a fellow employee named Cheryl (Kristen Wiig) and would love to date her,

but he feels unworthy. However, he gets a chance to have a real adventure when Life's new owners send him

on a mission to obtain the perfect photo for the final print issue.

Thursday 22nd February: Ali’s Wedding—1 hr 50m. Comedy, Romance

After a reckless lie sets off a catastrophic chain of events, Ali (Osamah Sami), the son of a Muslim cleric, finds

himself caught between his sense of duty to his family and following his heart. Based on real events, Ali's

Wedding is an irreverent, warm-hearted comedy, and an affectionate and entertaining story of love and duty.

One reviewer said about this movie: “This is a really sweet movie, funny a lot of the time, sad occasionally, and quite unexpectedly good. Definitely worth going to see”.

FEBRUARY/MARCH

ARCHIE GRAHAM CENTRE

Men’s Strength Training

A structured exercise program, delivered at moderate intensity, working within your own capabilities to maintain a

healthy lifestyle and reduce the risk of chronic disease. Benefits include: Maintain or lose weight, increase muscle

mass, increase blood flow, increased mobility, improves blood pressure, reduces risk of injury and also the

social benefits. Tuesdays and Thursdays

Time: 8.45am-9.45am Cost: $5.60 Instructor: Michelle Steere

Ask the Archie Team for more information or phone 55594 920

Recommencing in April! iPad Classes

Beginners classes will enable new users to obtain a basic knowledge of iPad usage. There are 5 sessions which will have a structured learning each week to ensure knowledge levels grow.

Date: Wednesday’s. Commencing 4th April. Time: 1.00 pm—2.30 pm

Location: Archie Graham Centre

Cost: $75 for 5 consecutive lessons

iPad Intermediate Classes Intermediate level classes, commencing on the

4th of April will assist with ongoing usage and

learning of iPad functionality.

Date: Wednesday’s. Commencing 4th April Time: 10.30 am—12.00 noon.

Location: Archie Graham Centre

Cost: $15.00 per lesson

Please contact reception to book. These classes requires a

minimum of 5 participants to run & payment must be made in

advance to hold a place, as places are limited.

Hydropool - Water Exercise Class

Day: Thursday afternoon Time: 2.00pm

Location: Hydropool Archie Graham Centre

Cost: $8.80

Limited places - Bookings essential.

Please see the front office team or phone 55594920.

Morning Coffee Questions and answers with Ken Radley

We value your input—If you would like to put forward ideas for future bus trips and events then this is your

opportunity to do so. Come along and enjoy some morning tea and a very informal discussion on the coming years events.

Date: Wednesday 21st February Time: 10.30 am– 11.30 am

Location: Archie Graham Centre Dining Room Cost: Free Book at Archie Graham Centre on 55594920

for catering purposes.

ARCHIE GRAHAM CENTRE—55594920

FEBRUARY/MARCH

THURSDAY MOVIES! Time: Commences 2.00 pm Location: Archie Graham Centre — Seniors Meeting Room Cost: $2.00

Thursday 8th March: Quartet —1 hrs 39 minutes. Comedy, Drama

Once-popular opera diva Jean Horton (Maggie Smith) creates a stir with her arrival at Beecham

House, a home for retired performers. No one feels the uproar more than Reginald (Tom Courte-

nay), Jean's ex-husband, who still stings from her long-ago infidelity. Most of the other Beecham

residents are delighted, and try to convince Jean to join them in a performance of "Rigoletto."

Jean, however, knows that she is long past her prime and is reluctant to sully the memory of her

once-lovely voice.

Thursday 22nd March: To Sir with Love II — 1 hrs 32minutes. Drama

After thirty years teaching in London, Mark Thackeray (Sidney Poitier) retires and returns to Chicago.

There, however, the challenge of reaching kids in an inner city school proves too much to resist.

NDIS Information Sessions Hard of hearing and Deaf people may be eligible for

assistance from the National Disability Insurance Scheme.

Come along and find out how the NDIS could help you.

NDIS Information Sessions—for the deaf and hard of hearing Thursday the 18th February or Thursday the 15th of March, 2018

1.00 pm—3.00 pm session

3.00 pm—3.30 pm Informal CHAT NDIS at

Mpower, 71 Koroit Street, Warrnambool

This two hour session run by deaf access is tailored for people who are hard of hearing or deaf

who may be eligible to become a participant of the NDIS, or be a parent/carer or legal guardian.

The session is an introduction to the National Disability Insurance Scheme, eligibility, information

on the possibilities for assistance and the importance of pre-planning.

You will be given NDIS information and an Mpower Pre Planning Booklet to take home.

RSVP essential—An Auslan interpreter available if requested prior. Please book in for your session

and Informal CHAT NDIS by contacting reception on 55618111or email admin@mpower.org.au

Out To Lunch Come along and join us for a meal and a chat with friends.

Date: Tuesday 20th March Time: 12.00 noon

Location: Rafferty’s Bistro —

1145 Raglan Parade Time: 12.00 noon

Cost: Buy your own lunch

Book at Archie Graham Centre on 55594920

Morning Coffee

Come along and join the Curator of the Warrnambool Botanic Gardens John Sheely in a talk and tour of the

gardens. Morning tea to follow at the Rotunda.

Date: Wednesday 21st March Time: 10.00 am– 11.00 am

Location: Botanic Gardens Rotunda Cost: Free

Bookings: For catering purposes please book with reception staff or on 55594920.

A few elderly couples used to get together to talk about life and to have a good time. One day one of the men, Harry, started talking

about this fantastic restaurant he went to the other night with his wife. “Really?”, one of the men said, what’s it called? After thinking for a

few seconds Harry said, “what are those good smelling flowers called again?” “Do you mean a rose? the first man questioned. “Yes

that’s it,” he exclaimed. Looking over at his wife he said, “Rose what’s that restaurant we went to the other night?”

Knitting Group

The knitting group are in need

of 8 Ply knitting yarn (wool or

acrylic) to continue their

efforts in making garments

and rugs for those in need.

Donations would be greatly

appreciated and can be

dropped off at Archie Graham

Centre.

Get Walking in 2018 - Did you know Warrnambool has several Heart Foundation Walking Groups?

Mondays 10am- Meet at Warrnambool Surf Club

Tuesdays 4.30pm- Meet at Aquazone Foyer

Fun, Social, Safe and great for your health. Join up today!

8/10 —Almost as good as the first movie. 9/10—I found it very believable and definitely worth the watch

FEBRUARY/MARCH

Monday Tuesday Wednesday Thursday Friday

9.00am– 10.00am 10.15am—11.15am 11.30am—12.30pm Computer classes. Tutor David Stennett. $5.00. Recommence Mon 5th February

10.00am – 11.00am 1.00pm—2.00pm 2.00pm—3.00pm Computer classes. Tutor Sandra Pearce $5.00. Recommence Tues 6th February

9.30am—10.30am 10.45 am—11.45am Computer classes. Tutor David Pearson $5.00. Recommence Wednesday 18th March.

2.00pm—3.00pm Computer classes. Tutor Colin Wake. $5.00. Recommence Thur 1st February

12.30pm– 1.30pm 2.00pm—3.00pm Computer classes. Tutor Colin Wake. $5.00. Recommence Friday 2nd February

10.00am – Heart Foundation Walk-ing Group Surf Lifesavings Club. Free.

1.30 pm– 2.30pm – Pulse Lite. $5.60 at Archie Graham Centre.

8.45 am – 9.45 am-Mens Strength Training. Trial Period $5.60 at Archie Graham Centre

10.00am- 11.30am Social Cycling $3.00 bike hire if required. Meet at car park at Shipwreck Bay Holiday Park.

1.30pm Mah-jong at Archie Graham Centre. $2.00.

10.00am– 11.00am – Strength Training. $5.60 at Archie Graham Centre

10.00am– 11.30am Social Cycling. $3.00 bike hire if required. Meet at car park at Shipwreck Holiday Park.

12.45pm– 1.45pm Pulse Lite. $5.60. At Archie Graham Centre.

1.30pm Scrabble at Archie Graham Centre. $2.00.

2.00 pm —3.00 pm Water Exercise $5.60 at Archie Graham Centre.

1.00pm– 3.00pm 1st and 3rd Monday of the month. Knitting Group.

4.30pm – Heart Foundation Walking Group. Aquazone. Free.

1.00pm– 3.00pm Writers Group. 2nd Monday of the month.

“Every accomplishment starts with the decision to try” - John F Kennedy.

ARCHIE GRAHAM CENTRE—55594920

1.30pm– 2.30pm Pulse Lite - $5.60 at Aquazone.

2.00pm—4.00pm Movies every 2nd and 4th Thursday of the month

10.00am– 11.00am – Strength Training. $5.60 at Archie Graham Centre.

8.45am—9.45am Mens Strength training. $5.60 at Archie Graham Centre.

10.00am– 11.00am Strength training. $5.60 at Archie Graham Centre.

PHONE : 5559 4920 ARCHIE GRAHAM CENTRE

2018 Computer Classes—Monday through to Friday. Monday through Friday general classes are run on a daily basis, at different times, where you can learn

how to use your computer in a small friendly class run by our local volunteer experts. Sessions run for

an hour and a fee of $5.00 per session applies. See the timetable on page three of this newsletter for

session times. Classes will resume on Monday the 5th of February 2018

Mondays, David Stennett is experienced in Windows Operating Systems – so come along and learn

more about Windows 7, 8.1 or 10 along with any general computer software or programs. David can

also assist with use of Android tablets, Surface tablets, Incredimail and internet usage.

Tuesdays, Sandra Pearce can assist those wanting to learn more about how their tablet works, along

with any general computer software or programs advice. Sandra can also assist with Music, Photos and Videos and Apple

MACintosh operating systems.

Wednesdays, David Pearson will be returning Wednesday the 18th of March 2018 to resume his Wednesday classes. David’s

expertise is in Window’s 7 & 8.1, along with Microsoft Word.

Thursdays & Fridays, Colin Wake is experienced with Microsoft Office programs & can assist with any Word, Power Point or

basic Excel applications, along with any general computer software or programs or questions. Colin can assist with internet

searching and E-mail queries.

Pulse Lite Pulse Lite is a gentle physical activity program suitable for people of all shapes and sizes. Whether you are new to exercise or returning

after illness or injury, Pulse Lite allows you to work at your own pace in a friendly, supportive and safe environment.

Pulse Lite is run by exercise professionals trained in delivering low to moderate intensity physical activity programs for people starting

physical activity or returning after not being active for a while. MONDAY at 12:45 pm WEDNESDAY at 1:30pm

LOCATION: At Archie COST: $5.60

Strength Training Some of the benefits of participating in strength training

classes include heavier bone density, improved balance and

increased total strength, all of which help to improve your

overall quality of life. Classes run for approx. 50-60min.

WHEN: Tuesday 10am – 11am

Thursday’s 10.00am – 11.00am

Friday’s 10.00am—11.00am

LOCATION: Archie Graham Centre COST: $5.60

End of Life Preparations Workshop Over the course of two hours learn about advanced care planning,

powers of attorney and wills. Be inspired to complete an end of care plan, a life review, a death plan and funeral plan. Workshop is

facilitated by Dr Eric Fairbank and held at Archie Graham Centre.

CREATE GOOD MEMORIES. Date: Thursday 22nd February

Time: Commence 10.30 am—12.30 pm Date: Thursday 22nd March

Time: Commence 7.00 pm—9.00 pm

Location: Archie Graham Centre

Cost: Free

Book at Archie Graham

Centre on 55594920

Find Your Exercise Class Assessment

“Find your Class Assessment” is an assessment session

designed for anyone new to exercise at Archie Graham.

Our exercise classes are suited to adults with a broad range of

fitness levels and exercise experience, including those with pre-existing health / medical

conditions. If you are returning to exercise or looking at recom-mencing, contact us at Archie and an appointment time will be

made for you. WHEN: Monday mornings by appointment

LOCATION: Archie Graham Centre COST: Free

BOOKINGS: Reception staff or phone 55594920

Tutor Colin Wake pictured assisting Marianne with her

computer enquiry.

Archie Graham Hydropool The Hydropool at Archie Graham is a beautiful 34 degrees all year around. The physical benefits of

attending the Hydropool are: Pain relief, Relaxation, Aerobic exercise, Stress reduction, Increased mobility, Controlling weight, Strengthens muscles, Cardiovascular fitness, Reduces high blood pressure and Improves

balance and coordination. Capacity of 10 in the pool at any one time.

8.15am session — $4.40. 9.00am - 1.00pm sessions — $8.80. See reception staff for more information.