Arabic Kafta Kebab
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ARABIC KAFTA KEBABShare on facebook Share on google_plusone_share Share on twitter
AUTHOR :Lil' Chef
CAT !OR" : #on$%egetarian
COURS :Starter
CU&S :Arab
T CH#& U :(( ) !rill
*&++&CULT" :Har,S R%!S :
Ser-es .RAT!S :
INGREDIENTS/lbs)0kg appro1i2atel3 $ lean groun, la2b or (eef 4or a 2i1 of the250 $ s2all onion6 finel3 choppe,
0)7 cup $ finel3 choppe, 8arsle30)7 cup $ finel3 choppe, 9int lea-es 4optional5
Clo-es $ garlic6 peele, an, crushe,0 $ green chilli6 finel3 choppe,
0 $ beaten gg0 tbsp $ 9ilk 0 to / tbsp $ brea, cru2bs
0 tsp $ white pepper
0 tsp $ cu2in pow,er
0)/ tsp $ corian,er pow,er
;osher salt to taste
Le2on we,ges6 8arsle3 lea-es6 green oli-es6 hu22us6 pickles an, khub< or pita brea, on the si,e
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0 = !arnish with choppe, al2on,s=
0B= Chill well before ser-ing=
CO99 #TS 8RT
HOMEMADE HYDERABADI HALEEMShare on facebook Share on google_plusone_share Share on twitter
AUTHOR : #i3a
CAT !OR" : #on$%egetarian
COURS :
Si,e *ishCU&S :
&n,ianT CH#& U :
Stewe,*&++&CULT" :
9e,iu2S R%!S :
Ser-es 7RAT!S :
INGREDIENTS0?> g $ la2b/? g $ re, lentil
/? g $ broken Eheat/? g $ Channa ,al/? g $ ura, ,al6 washe,
/? g $ Arhar ,al> g $ !inger !arlic paste 4 . tsp 5/ tsp $ Re, Chilli pow,er ?> 2l $ pure !hee 4 or 0 tbsp $ oil 5? g $ Tur2eric pow,er > 2l $ Cur,
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0> g $ green Car,a2o2?> g $ Onion0? g $ Al2on,0? g $ ChironDi 4 optional 50? g $ ;hus ;hus 4 8opp3 See,s 50? g $ !reen chilli0 tbsp $ cooking oil 4 &n a pan6 heat oil an, fr3 / slice, Onions until brown color 5? g $ salt 4 or to taste 5
METHOD0= Eash lentils= A,, tur2eric pow,er6 ginger garlic paste 4 / tsp 5 an, boil until soft 4 0 cup lentils F cups
water an, pressure cooking ti2e > 2inutes 5=
/= Eash broken wheat an, soak for 7? 2inutes= Cook along with lentils=
= Roast al2on,s6 chironDi6 khus khus an, grin, to a s2ooth paste= A,, to lentils=
7= Saute 2eat with oil6 ginger garlic paste 4 / tsp 56 re, chilli pow,er an, cur,=
?= Cook6 till it is ten,er= Cool an, shre, into thin threa,s=
.= &n a wi,e pan6 heat ghee or oil= A,, slice, onions an, saute till brown=
= A,, ginger garlic paste 4 / tsp 5 an, cook further=
B= A,, lentil paste6 shre,,e, la2b an, cook it on slow fla2e for > 2inutes6 till the oil floats on top=
= A,, ginger Duliennes6 browne, onion an, slit green chillies as garnish= Ser-e hot with an3 &n,ian brea, of3our choice=
0>= Recipe Courtes3: #i3a's Eorl,
SPICY NAVRATAN KORMAShare on facebook Share on google_plusone_share Share on twitter
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AUTHOR :Abe3 !eorge
CAT !OR" :%egetarian
COURS :Si,e *ish
CU&S :&n,ian
T CH#& U :Stewe,
*&++&CULT" :Har,
S R%!S :Ser-es .
RAT!S :
INGREDIENTS//? g $ 8aneer 4Cottage Cheese50)7 cup $ 9ilk 0? g $ !inger
. flakes $ !arlic0 cup $ Corian,er lea-es $ !reen chillies)7 cup $ Eater
0)/ cup $ !hee or Oil>> g $ Cauliflower cut into s2all pieces/ cups $ 8eas shelle, or fro> g $ To2atoes puree,0=? cups $ Cur, beaten/ slices $ Canne, 8ineapple cut into 0 c2 pieces/ tbsp $ Cashewnuts broken into pieces0/ $ Al2on,s blanche, an, slice,A pinch Saffron ,issol-e in 0 tbsp hot 9ilk or hot water Salt to taste
METHOD0= !rin, ginger6 garlic6 corian,er lea-es an, green chillies into a paste6 a,,ing a little water fro2 ti2e to ti2e=
/= *i-i,e the paneer into two batches= Heat oil in a hea-3 botto2 pan for 2ins an, fr3 each batch till gol,en brown an, re2o-e=
= To the re2aining oil6 a,, groun, paste= Stir$fr3 till gol,en brown6 sprinkling a little 2ilk fro2 ti2e to ti2e=
7= A,, all the -egetables6 salt6 tur2eric6 cu2in6 re, chillies an, gara2 2asala pow,ers= Stir$fr3 for about /2ins=
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?= A,, to2ato puree6 cur, an, re2aining water= 9i1 an, cook co-ere, on low fla2e till all the -egetables arecooke,=
.= On 2e,iu2 heat6 a,, paneer6 pineapple6 cashewnut an, al2on,s= Stir an, si22er for 2ore 2ins=
= A,, saffron an, ser-e hot=
PAYA (LEG OF LAMB SOUP)Share on facebook Share on google_plusone_share Share on twitter
AUTHOR :U2a *e-i Ra2achan,ra
CAT !OR" :%egetarian
COURS :Soups an, Stews
CU&S :&n,ian
T CH#& U :(oil
*&++&CULT" :as3
S R%!S :Ser-es .
RAT!S :
INGREDIENTS7 la2b legs 4each cut into 7 pieces5=To2ato puree fro2 7 2e,iu2 To2ato es=7 onions6 2e,iu2 4/ for paste an, / choppe, fine5=
0 tsp $ gara2 2asala=
/ tsp $ ginger$garlic paste=
0 tbsp $ *hania pow,er=? green chillies=
/ tbsp $ fresh Coconut gratings=/ tsp $ Re, Chilli pow,er=
http://www.bawarchi.com/recipe/paya-leg-of-lamb-soup-oetkIUbaeiecb.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fpaya-leg-of-lamb-soup-oetkIUbaeiecb.html&title=Paya%20(Leg%20of%20Lamb%20soup)%20%7C%20Indian%20Recipe%20%7C%20Vegetarian%20Recipe%20%7C%20Soups%20and%20Stews&ate=AT-ra-534e05e92eda24c5/-/-/53cdfe53eb3e1712/2&frommenu=1&uid=53cdfe532136b74e&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Fgallery%2Fdelicious-iftar-recipes-ohcr98efbicba.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/paya-leg-of-lamb-soup-oetkIUbaeiecb.htmlhttp://www.bawarchi.com/glossary/mutton-ofpoXtbfiahef.htmlhttp://www.bawarchi.com/glossary/mutton-ofpoXtbfiahef.htmlhttp://www.bawarchi.com/glossary/mutton-ofpoXtbfiahef.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/coriander-seed-oekqulgehbefi.htmlhttp://www.bawarchi.com/glossary/coriander-seed-oekqulgehbefi.htmlhttp://www.bawarchi.com/glossary/coriander-seed-oekqulgehbefi.htmlhttp://www.bawarchi.com/glossary/coconut-od5qDTidbdbfd.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.htmlhttp://www.bawarchi.com/recipe/paya-leg-of-lamb-soup-oetkIUbaeiecb.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fpaya-leg-of-lamb-soup-oetkIUbaeiecb.html&title=Paya%20(Leg%20of%20Lamb%20soup)%20%7C%20Indian%20Recipe%20%7C%20Vegetarian%20Recipe%20%7C%20Soups%20and%20Stews&ate=AT-ra-534e05e92eda24c5/-/-/53cdfe53eb3e1712/2&frommenu=1&uid=53cdfe532136b74e&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Fgallery%2Fdelicious-iftar-recipes-ohcr98efbicba.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/paya-leg-of-lamb-soup-oetkIUbaeiecb.htmlhttp://www.bawarchi.com/glossary/mutton-ofpoXtbfiahef.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/coriander-seed-oekqulgehbefi.htmlhttp://www.bawarchi.com/glossary/coconut-od5qDTidbdbfd.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.html -
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. pepper corns6 crushe, roughl36=
0)7 tsp $ hal,i=
0 tbsp $ choppe,6 corian,er lea-es=
tbsp $ oil=
. clo-es=
7 elachi=
/ cinna2on6 0)/ inch sticks=
0 ba3 leaf=
salt=
METHOD0= *r3 fr3 onions an, prepare paste with corian,er lea-es6 green chillies an, coconut gratings=
/= ;eep the 2asalas asi,e=
= Clean the leg pieces an, wash the2 thoroughl3 in plent3 of water=
7= 8ressure cook with salt6 hal,i an, 0 litre of water up to 0>$0/ whistles=
?= Heat oil in a separate ka,ai6 a,, clo-es6 cinna2on6 elachi an, ba3 leaf=
.= Stir once6 a,, ginger garlic paste fr3 for a 2in=
= A,, onion pieces6 fr3 till light brown=
B= A,, onion paste6 fr3 for / 2inutes=
= A,, ,hania pow,er6 chilli pow,er6 gara2 2asala pow,er6 pepper pow,er an, fr3 for a 2in=
0>= A,, this whole 2asala to leg pieces in the cooker6 along with to2ato puree an, let it si22er for / 2inutes=
00= A,, coconut chilli paste an, 0)/ a litre of water 4or 2ore5=
0/= Check salt an, cook up to 0> whistles=
0 = This is a -er3 popular non$-eg ,ish in An,hra6 ser-e, usuall3 with i,li),osa=
07=
NIHARI0?= Share on facebook Share on google_plusone_share Share on twitter
http://www.bawarchi.com/recipe/nihari-oetldsbcdcdij.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fnihari-oetldsbcdcdij.html&title=Nihari%20%7C%20Asian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Side%20Dish&ate=AT-ra-534e05e92eda24c5/-/-/53cdfe5ce04d1878/2&frommenu=1&uid=53cdfe5c9c032ebf&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Fgallery%2Fdelicious-iftar-recipes-ohcr98efbicba.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/nihari-oetldsbcdcdij.htmlhttp://www.bawarchi.com/recipe/nihari-oetldsbcdcdij.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fnihari-oetldsbcdcdij.html&title=Nihari%20%7C%20Asian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Side%20Dish&ate=AT-ra-534e05e92eda24c5/-/-/53cdfe5ce04d1878/2&frommenu=1&uid=53cdfe5c9c032ebf&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Fgallery%2Fdelicious-iftar-recipes-ohcr98efbicba.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/nihari-oetldsbcdcdij.html -
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.= 8lace so2e on each wrapper6 fol, an, seal6 an, ,eep fr3 in 2o,eratel3 hot oil till crisp=
PANEER SAMOSAShare on facebook Share on google_plusone_share Share on twitter
AUTHOR :Sweta Chakrabort3
CAT !OR" :;i, frien,l3
COURS :Snack
CU&S :&n,ian
T CH#& U :Shallow +r3
*&++&CULT" :9e,iu2
S R%!S :Ser-es 0?
RAT!S :
INGREDIENTS?> g $ white flour
/>> g $ 2ashe, Cottage cheese )paneer chunks0)/ tsp $ !inger paste)7 tsp $ cu2in pow,er
0)/ tsp $ corian,er pow,er
0)/ tsp $ Tur2eric pow,er 0 $ 2e,iu2$si g $ !reen peas 4par boile,5Re, Chilli pow,er )grate, !reen chilliesSalt to taste
Oil for fr3ing
METHOD0= +or the paneer filling:
http://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fpaneer-samosa-oetlUvjejafef.html&title=Paneer%20Samosa%20%7C%20Indian%20Recipe%20%7C%20Kid%20friendly%20Recipe%20%7C%20Snack&ate=AT-ra-534e05e92eda24c5/-/-/53ce011dc75412b9/2&frommenu=1&uid=53ce011d70f8d5e7&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Firani-samosa-oetptshbhiibh.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.htmlhttp://www.bawarchi.com/chef/sweta-chakraborty-odyjWCjfegcbc.htmlhttp://www.bawarchi.com/glossary/paneer-ofnoWCbfejjfi.htmlhttp://www.bawarchi.com/glossary/ginger-od1rKCcdebhic.htmlhttp://www.bawarchi.com/glossary/ginger-od1rKCcdebhic.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/onion-od1rQFfjhcffi.htmlhttp://www.bawarchi.com/glossary/onion-od1rQFfjhcffi.htmlhttp://www.bawarchi.com/glossary/green-pea-ofjqgjhghifie.htmlhttp://www.bawarchi.com/glossary/green-pea-ofjqgjhghifie.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.htmlhttp://www.bawarchi.com/glossary/green-chillies-od1rPgfacihfi.htmlhttp://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fpaneer-samosa-oetlUvjejafef.html&title=Paneer%20Samosa%20%7C%20Indian%20Recipe%20%7C%20Kid%20friendly%20Recipe%20%7C%20Snack&ate=AT-ra-534e05e92eda24c5/-/-/53ce011dc75412b9/2&frommenu=1&uid=53ce011d70f8d5e7&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Firani-samosa-oetptshbhiibh.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.htmlhttp://www.bawarchi.com/chef/sweta-chakraborty-odyjWCjfegcbc.htmlhttp://www.bawarchi.com/glossary/paneer-ofnoWCbfejjfi.htmlhttp://www.bawarchi.com/glossary/ginger-od1rKCcdebhic.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/tomato-od1rSogjahjja.htmlhttp://www.bawarchi.com/glossary/onion-od1rQFfjhcffi.htmlhttp://www.bawarchi.com/glossary/green-pea-ofjqgjhghifie.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.htmlhttp://www.bawarchi.com/glossary/green-chillies-od1rPgfacihfi.html -
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/= 9ash paneer chunks in a bowl of hot water=
= Ehen it beco2es an e-en 2i1ture6 keep it asi,e=
7= Heat 7 tsp of oil in a pan=
?= +r3 choppe, -egetables 4onions6 to2atoes6 green peas5=
.= A,, the ginger paste to it=
= 8ut the 2ashe, paneer chunks into it=
B= A,, spices 4cu2in6 corian,er6 tur2eric an, salt5 to it=
= A,, chilli pow,er )grate, green chillies ,epen,ing on how spic3 3ou want it to be=
0>= ;eep the 2i1ture asi,e=
00= 8reparing the outer la3er:
0/= 9ake a s2ooth ,ough with white flour6 salt6 oil an, a little water=
0 = Roll into s2all rotis=
07= 8ut a spoon of the paneer stuffing at the centre=
0?= +ol, the rolle, up ,ough halfwa36 again fol, it=
0.= &t will take the shape of a p3ra2i,=
0 = 8ress the si,es e-enl3 so that the stuffing ,oesn't co2e out=
0B= Lea-e it in open air for so2e ti2e to get fir2=
0 = *eep$fr3 the sa2osa in oil till the3 beco2e gol,en brown=
/>= Re2o-e fro2 oil an, ser-e=
PANEER SAMOSAShare on facebook Share on google_plusone_share Share on twitter
http://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fpaneer-samosa-oetlUvjejafef.html&title=Paneer%20Samosa%20%7C%20Indian%20Recipe%20%7C%20Kid%20friendly%20Recipe%20%7C%20Snack&ate=AT-ra-534e05e92eda24c5/-/-/53ce011dc75412b9/2&frommenu=1&uid=53ce011d70f8d5e7&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Firani-samosa-oetptshbhiibh.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.htmlhttp://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fpaneer-samosa-oetlUvjejafef.html&title=Paneer%20Samosa%20%7C%20Indian%20Recipe%20%7C%20Kid%20friendly%20Recipe%20%7C%20Snack&ate=AT-ra-534e05e92eda24c5/-/-/53ce011dc75412b9/2&frommenu=1&uid=53ce011d70f8d5e7&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Firani-samosa-oetptshbhiibh.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/paneer-samosa-oetlUvjejafef.html -
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7= Heat 7 tsp of oil in a pan=
?= +r3 choppe, -egetables 4onions6 to2atoes6 green peas5=
.= A,, the ginger paste to it=
= 8ut the 2ashe, paneer chunks into it=
B= A,, spices 4cu2in6 corian,er6 tur2eric an, salt5 to it=
= A,, chilli pow,er )grate, green chillies ,epen,ing on how spic3 3ou want it to be=
0>= ;eep the 2i1ture asi,e=
00= 8reparing the outer la3er:
0/= 9ake a s2ooth ,ough with white flour6 salt6 oil an, a little water=
0 = Roll into s2all rotis=
07= 8ut a spoon of the paneer stuffing at the centre=
0?= +ol, the rolle, up ,ough halfwa36 again fol, it=
0.= &t will take the shape of a p3ra2i,=
0 = 8ress the si,es e-enl3 so that the stuffing ,oesn't co2e out=
0B= Lea-e it in open air for so2e ti2e to get fir2=
0 = *eep$fr3 the sa2osa in oil till the3 beco2e gol,en brown=
/>= Re2o-e fro2 oil an, ser-e=
METHI SAMOSAShare on facebook Share on google_plusone_share Share on twitter
http://www.bawarchi.com/recipe/methi-samosa-oest44eeehhda.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fmethi-samosa-oest44eeehhda.html&title=Methi%20Samosa%20%7C%20Indian%20Recipe%20%7C%20Family%20friendly%20Recipe%20%7C%20Snack&ate=AT-ra-534e05e92eda24c5/-/-/53ce011f5e7af465/2&frommenu=1&uid=53ce011f43e566c3&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Firani-samosa-oetptshbhiibh.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/methi-samosa-oest44eeehhda.htmlhttp://www.bawarchi.com/recipe/methi-samosa-oest44eeehhda.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fmethi-samosa-oest44eeehhda.html&title=Methi%20Samosa%20%7C%20Indian%20Recipe%20%7C%20Family%20friendly%20Recipe%20%7C%20Snack&ate=AT-ra-534e05e92eda24c5/-/-/53ce011f5e7af465/2&frommenu=1&uid=53ce011f43e566c3&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Firani-samosa-oetptshbhiibh.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/methi-samosa-oest44eeehhda.html -
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AUTHOR :%i,3a
CAT !OR" :+a2il3 frien,l3
COURS :Snack
CU&S :&n,ian
T CH#& U :*eep +r3
*&++&CULT" :2e,iu2
S R%!S :Ser-es 7
RAT!S :
INGREDIENTS/ cups $ 9ai,a0 cup $9ethi choppe,
Ear2 oil to knea,
Ear2 water to 2ake the ,ough soft
Salt to taste=
Oil to ,eep fr3
tbsps $ Oil
0 tbsp $ !inger an, !arlic paste0 cup $ Cooke, 8eas
/ $ Cooke, 8otatoes0 tbsp $ Corian,er 8ow,er
0 tsp $ Geera 8ow,er 0 tsp $ 9ustar,
0)/ tsp $ Tur2eric pow,er 0 tbsp $ +ennel see,s 8ow,er 0=? tsp : !ara2 9asala pow,er Salt to Taste
http://www.bawarchi.com/glossary/maida-odzla5aghieeg.htmlhttp://www.bawarchi.com/glossary/maida-odzla5aghieeg.htmlhttp://www.bawarchi.com/glossary/ginger-od1rKCcdebhic.htmlhttp://www.bawarchi.com/glossary/ginger-od1rKCcdebhic.htmlhttp://www.bawarchi.com/glossary/ginger-od1rKCcdebhic.htmlhttp://www.bawarchi.com/glossary/garlic-od1rFPjehjdce.htmlhttp://www.bawarchi.com/glossary/potato-od1rT5hghhjjb.htmlhttp://www.bawarchi.com/glossary/cumin-seed-oekq00accfcdg.htmlhttp://www.bawarchi.com/glossary/cumin-seed-oekq00accfcdg.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/fennel-seed-ofgl5Fjeahaad.htmlhttp://www.bawarchi.com/glossary/fennel-seed-ofgl5Fjeahaad.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.htmlhttp://www.bawarchi.com/glossary/maida-odzla5aghieeg.htmlhttp://www.bawarchi.com/glossary/ginger-od1rKCcdebhic.htmlhttp://www.bawarchi.com/glossary/garlic-od1rFPjehjdce.htmlhttp://www.bawarchi.com/glossary/potato-od1rT5hghhjjb.htmlhttp://www.bawarchi.com/glossary/cumin-seed-oekq00accfcdg.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/fennel-seed-ofgl5Fjeahaad.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.html -
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METHOD0= Sa2osa filling: +irst take oil in a ka,ai or a big pan an, put 2usta, see,s= After it splutters6 a,, peas an,
fr3 for so2eti2e=
/= Then a,, ginger garlic paste6 tur2eric an, fr3 again for / secon,s= Then a,, all the ,r3 2asala pow,er6 potatoes an, fr3 -er3 nicel3 till it beco2es ,r3=
= At last6 a,, corian,er lea-es for the fla-our=
7= +or sa2osa crust:
?= Take 2ai,a 2i1 salt6 2ethi an, war2 oil together= 9ake a ,ough6 then use war2 water to 2ake the ,oughsoft=
.= Take a big ball of the ,ough a roll it -er3 thickl3=
= Then cut it into half 2ake a cone6put the abo-e filling into it an, close it with the help of water=
B= Repeat the sa2e thing with the other half also=
= Then heat oil in a ka,ai to fr3 the sa2osa6 re2e2ber that 3ou shoul, fr3 the sa2osa in a low fla2e=
0>= Then enDo3 it with an3 garlic chutne3=
KHASTA KHEEMA LUKHMIShare on facebook Share on google_plusone_share Share on twitter
AUTHOR : prerna
CAT !OR" : #on$%egetarian
COURS :Starter
CU&S :
http://www.bawarchi.com/recipe/khasta-kheema-lukhmi-oeslBQiggjdfi.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fkhasta-kheema-lukhmi-oeslBQiggjdfi.html&title=Khasta%20Kheema%20Lukhmi%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Starter&ate=AT-ra-534e05e92eda24c5/-/-/53ce0158e9c8ca12/2&frommenu=1&uid=53ce01582d822df6&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Fgallery%2Fdelicious-iftar-recipes-ohcr98efbicba.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/khasta-kheema-lukhmi-oeslBQiggjdfi.htmlhttp://www.bawarchi.com/recipe/khasta-kheema-lukhmi-oeslBQiggjdfi.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fkhasta-kheema-lukhmi-oeslBQiggjdfi.html&title=Khasta%20Kheema%20Lukhmi%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Starter&ate=AT-ra-534e05e92eda24c5/-/-/53ce0158e9c8ca12/2&frommenu=1&uid=53ce01582d822df6&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Fgallery%2Fdelicious-iftar-recipes-ohcr98efbicba.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/khasta-kheema-lukhmi-oeslBQiggjdfi.html -
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&n,ianT CH#& U :
*eep +r3*&++&CULT" :
as3S R%!S :
Ser-es .RAT!S :
INGREDIENTS?>> g $ 2ai,a)processe, flour
/?> g $ 2ince, 2eat)khee2a
Le2on Duice0 tsp $ Re, Chilli pow,er choppe,6 9int an, Corian,er lea-es0 finel3 choppe, !reen chilli0 to / tsp $ Cur,salt
0 tsp $ !inger !arlic paste
7 to ? tbsp $ 2elte, !heeMETHOD
0= &n a wok6 heat oil an, a,, khee2a)2ince, 2eat
/= Cook for a while an, a,, ginger garlic paste6 re, chilli pow,er6 choppe, 2int an, corian,er lea-es an,green chillies finel3 choppe,=
= Cook the 2eat until ten,er=
7= A,, le2on Duice to it an, cool it ,own=
?= Take a bowl an, 2i1 2ai,a6 ghee an, cur, an, a pinch of salt
.= nsure that soft ,ough is for2e,=
= ;eep it co-ere, with a 2oist cloth for about 0)/ an hour=
B= +or the Lukh2i:
= 9ake a 2e,iu2$si= Appl3 water on the si,es an, in the 2i,,le
00= 8lace the 2eat 2ince or cooke, khee2a on one si,e of the puri an, co-er it with the other si,e an, seal=
0/= Once ,one6 take a knife an, cut along the 2i,,le in a wa3 such that it for2s a s2all s@uare purse shape 4ifre@uire, 3ou can cut the si,es an, seal with water5=
0 = Seal well with water=
07= &n a wok6 heat oil an, ,eep fr3= Ser-e with 2int chutne3
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8/12/2019 Arabic Kafta Kebab
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MURG HARIYALIShare on facebook Share on google_plusone_share Share on twitter
AUTHOR :Rehana ;ha2bat3
CAT !OR" : #on$%egetarian
COURS :Curries
CU&S :&n,ian
T CH#& U :Stewe,
*&++&CULT" :9e,iu2
S R%!S :Ser-es 7
RAT!S :
INGREDIENTS?>> g $ corian,er lea-es6 choppe,
/?> g $ 9int lea-es6 choppe,0>> g $ "oghurt? to B $ green chillies6 choppe,
)7th tsp $ Cu2in see,s Clo-es $ garlic6 choppe,
>> g$ Chicken6cleane, an, cut into 2e,iu2 pieces
/ pinches $ !ara2 9asalasalt to taste
oil
METHOD0= 9ake a paste of green chillies6 corian,er an, 2int lea-es=
/= Heat oil in a wok or karahi= Saute the cu2in see,s an, garlic=
= A,, the corian,er6 2int paste an, 3ogurt an, cook till the oil floats on top=
http://www.bawarchi.com/recipe/murg-hariyali-oetl40djhijde.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fmurg-hariyali-oetl40djhijde.html&title=Murg%20Hariyali%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Curries&ate=AT-ra-534e05e92eda24c5/-/-/53ce0ec49e35f596/2&frommenu=1&uid=53ce0ec48fc261c0&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2F&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/murg-hariyali-oetl40djhijde.htmlhttp://www.bawarchi.com/chef/rehana-khambaty-odykbmbaibchj.htmlhttp://www.bawarchi.com/glossary/mint-ofglzAhdefifd.htmlhttp://www.bawarchi.com/glossary/mint-ofglzAhdefifd.htmlhttp://www.bawarchi.com/glossary/yoghurt-ofdpGdhgchefi.htmlhttp://www.bawarchi.com/glossary/cumin-seed-oekq00accfcdg.htmlhttp://www.bawarchi.com/glossary/clove-odzlutcffbeba.htmlhttp://www.bawarchi.com/glossary/clove-odzlutcffbeba.htmlhttp://www.bawarchi.com/glossary/clove-odzlutcffbeba.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.htmlhttp://www.bawarchi.com/recipe/murg-hariyali-oetl40djhijde.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fmurg-hariyali-oetl40djhijde.html&title=Murg%20Hariyali%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Curries&ate=AT-ra-534e05e92eda24c5/-/-/53ce0ec49e35f596/2&frommenu=1&uid=53ce0ec48fc261c0&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2F&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/murg-hariyali-oetl40djhijde.htmlhttp://www.bawarchi.com/chef/rehana-khambaty-odykbmbaibchj.htmlhttp://www.bawarchi.com/glossary/mint-ofglzAhdefifd.htmlhttp://www.bawarchi.com/glossary/yoghurt-ofdpGdhgchefi.htmlhttp://www.bawarchi.com/glossary/cumin-seed-oekq00accfcdg.htmlhttp://www.bawarchi.com/glossary/clove-odzlutcffbeba.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.html -
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7= A,, chicken6 a,Dust seasoning an, cook till ,one=
?= Sprinkle the gara2 2asala before ser-ing=
KALI MIRCH KESARI MURGShare on facebook Share on google_plusone_share Share on twitter
AUTHOR :Rehana ;ha2bat3
CAT !OR" : #on$%egetarian
COURS :Curries
CU&S :
&n,ianT CH#& U :(roil
*&++&CULT" :Har,
S R%!S :Ser-es 7
RAT!S :
INGREDIENTS0 kg $ chicken6 skinne,6 cut into cubes6 ,ebone,
/ cups $ 3oghurt6 beaten
0 tbsp $ pepper pow,er
? $ onions6 grate,/ tbsp $ !ara2 9asala0 tbsp $ Re, Chilli pow,er 0 tsp $ Tur2eric pow,er 0 tbsp $ ginger$garlic paste
0)7 tsp $ Saffron0)/ cup $ top of 9ilk / $ (a3 Lea-es/ tbsp $ corian,er lea-es6 choppe,
http://www.bawarchi.com/recipe/kali-mirch-kesari-murg-oescz6efighaf.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fkali-mirch-kesari-murg-oescz6efighaf.html&title=Kali%20mirch%20kesari%20murg%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Curries&ate=AT-ra-534e05e92eda24c5/-/-/53ce188e358641b3/2&frommenu=1&uid=53ce188ea026b442&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fmurg-hariyali-oetl40djhijde.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/kali-mirch-kesari-murg-oescz6efighaf.htmlhttp://www.bawarchi.com/chef/rehana-khambaty-odykbmbaibchj.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/saffron-ofdpdyeedbabc.htmlhttp://www.bawarchi.com/glossary/saffron-ofdpdyeedbabc.htmlhttp://www.bawarchi.com/glossary/milk-ofglw2fegfihj.htmlhttp://www.bawarchi.com/glossary/milk-ofglw2fegfihj.htmlhttp://www.bawarchi.com/glossary/bay-leaf-ofnr5Kdefiabg.htmlhttp://www.bawarchi.com/glossary/bay-leaf-ofnr5Kdefiabg.htmlhttp://www.bawarchi.com/recipe/kali-mirch-kesari-murg-oescz6efighaf.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fkali-mirch-kesari-murg-oescz6efighaf.html&title=Kali%20mirch%20kesari%20murg%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Curries&ate=AT-ra-534e05e92eda24c5/-/-/53ce188e358641b3/2&frommenu=1&uid=53ce188ea026b442&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fmurg-hariyali-oetl40djhijde.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/kali-mirch-kesari-murg-oescz6efighaf.htmlhttp://www.bawarchi.com/chef/rehana-khambaty-odykbmbaibchj.htmlhttp://www.bawarchi.com/glossary/garam-masala-ofdlJIfidjhai.htmlhttp://www.bawarchi.com/glossary/red-chilli-ofjqm9bfdebei.htmlhttp://www.bawarchi.com/glossary/turmeric-od1rVnigjbejd.htmlhttp://www.bawarchi.com/glossary/saffron-ofdpdyeedbabc.htmlhttp://www.bawarchi.com/glossary/milk-ofglw2fegfihj.htmlhttp://www.bawarchi.com/glossary/bay-leaf-ofnr5Kdefiabg.html -
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CU&S :&n,ian
T CH#& U :8ressure Cook
*&++&CULT" :Har,
S R%!S :Ser-es 7
RAT!S :
INGREDIENTS0 chicken6 cleane, well an, cut into pieces
onions6 finel3 choppe,
/ To2atoes/ !reen chilliesA s2all piece of !inger 7 Clo-es !arlic/ tsp $ 8opp3 See,s0 cup $ "oghurt0 Coconut0)/ tsp $ Tur2eric pow,er 0 tsp $ chilli pow,er
/ tsp $ corian,er pow,er6 roaste,
A pinch SaffronOil for fr3ing
Salt to taste
METHOD0= Clean an, Doint the chicken=
/= Slice the onions= Chop to2atoes an, green chillies=
= !rin, ginger an, garlic to a paste= !rin, popp3 see,s to a paste=
7= !rate coconut an, e1tract coconut 2ilk=
?= Heat oil in a fr3ing pan=
.= A,, onions an, green chillies an, fr3 until gol,en brown in colour=
= A,, chicken pieces6 ginger$garlic paste6 tur2eric pow,er6 chilli pow,er6 corian,er pow,er6 popp3 see,s paste an, salt to taste=
B= (rown well a,,ing a little 3oghurt at a ti2e=
= A,, choppe, to2atoes6 coconut 2ilk an, saffron= 9i1 well=
0>= 8our / cups of water in a pressure cooker=
00= 8ressure cook chicken for B 2ins=
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0/= S@uee 2inutesS R%!S :
Ser-es .RAT!S :
http://www.bawarchi.com/recipe/jhatpat-kari-mirch-murg-oesbJHfhefajf.html#disqus_threadhttp://void%280%29/http://www.bawarchi.com/recipe/jhatpat-kari-mirch-murg-oesbJHfhefajf.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fjhatpat-kari-mirch-murg-oesbJHfhefajf.html&title=Jhatpat%20Kari%20Mirch%20Murg%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Curries&ate=AT-ra-534e05e92eda24c5/-/-/53ce18eaebc44393/2&frommenu=1&uid=53ce18eaf662a32c&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fkali-mirch-kesari-murg-oescz6efighaf.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/jhatpat-kari-mirch-murg-oesbJHfhefajf.htmlhttp://www.bawarchi.com/recipe/jhatpat-kari-mirch-murg-oesbJHfhefajf.html#disqus_threadhttp://void%280%29/http://www.bawarchi.com/recipe/jhatpat-kari-mirch-murg-oesbJHfhefajf.htmlhttp://www.addthis.com/bookmark.php?v=300&winname=addthis&pub=ra-534e05e92eda24c5&source=tbx-300&lng=en-US&s=google_plusone_share&url=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fjhatpat-kari-mirch-murg-oesbJHfhefajf.html&title=Jhatpat%20Kari%20Mirch%20Murg%20%7C%20Indian%20Recipe%20%7C%20Non-Vegetarian%20Recipe%20%7C%20Curries&ate=AT-ra-534e05e92eda24c5/-/-/53ce18eaebc44393/2&frommenu=1&uid=53ce18eaf662a32c&ct=1&pre=http%3A%2F%2Fwww.bawarchi.com%2Frecipe%2Fkali-mirch-kesari-murg-oescz6efighaf.html&tt=0&captcha_provider=nucaptchahttp://www.bawarchi.com/recipe/jhatpat-kari-mirch-murg-oesbJHfhefajf.html -
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CurriesCU&S :
&n,ianT CH#& U :
Stewe,*&++&CULT" :
9e,iu28R 8ARAT&O# T&9 :
0 hour S R%!S :
Ser-es .RAT!S :
INGREDIENTS?>> g $ ChickenB to 0> *rie, re, chillies tbsp $ %inegar / finel3 slice, Onions/ to tbsp $ To2ato ketchupCurr3 lea-es
7 !arlic flakes/ slit !reen chillies0 tbsp $ Corn flour 0 tsp $ !inger !arlic paste
Duice of 0 Le2on
METHOD0= &n a 2i1er6 grin, ,rie, re, chillies an, -inegar to a fine paste=
/= &n a bowl6 take chicken6 ,rie, re, chill3 paste6 corn flour6 ginger garlic paste an, le2on Duice=
= 9i1 thoroughl3 an, keep asi,e for about an hour=
7= &n a wok6 heat oil an, a,, curr3 lea-es an, garlic an, allow the2 to splutter=
?= A,, the slice, onions an, fr3 until brown6 a,, the chicken 2arina,e an, cook until ,one=
.= Ser-e with paranthas or rice=
HUNAN CHICKENShare on facebook Share on google_plusone_share Share on twitter
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AUTHOR :9areena
CAT !OR" : #on$%egetarian
COURS :Si,e *ish
CU&S :Chinese
T CH#& U :*eep +r3
*&++&CULT" :9e,iu2
S R%!S :Ser-es .
RAT!S :
INGREDIENTS.>>g $ Chicken0 $ gg$7 tbsp $ cornflour
0)7 cup $ To2ato ketchup/ tsp $ so3 sauce
/ cups or 2ore $ Chicken stock 0)/ cup $ choppe, Spring onions0)/ cup $ roaste, 8eanuts/ tsp F 0 tbsp $ cornflour water 49i1 an, keep asi,e5
Oil for *eep +r3ing
+or chilli !arlic paste:7$? $ whole *rie, re, chillies/$ $ !arlic Clo-esSalt 6 a pinch
Sugar6 a pinch
0)7 tsp $ %inegar
METHOD
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0= Soak the chillies in war2 water for 0> 2inutes an, ,rain= !rin, the2 with garlic6 salt6 sugar an, -inegarinto a fine paste= ;eep asi,e= 4This is a rather spic3 paste= So use onl3 as 2uch as 3ou re@uire=5
/= 9arinate the chicken with egg an, corn flour= A,, a bit of salt as well= ;eep asi,e for 0> 2inutes=
= *eep +rie, the chicken pieces in hot oil till gol,en brown= *rain onto an absorbent paper=
7= Heat oil in a pan= Saute the spring onion for > secon,s= A,, the chilli$garlic paste followe, b3 ketchup an,so3 sauce= Stir well=
?= A,, the chicken stock an, let it boil= A,, the frie, chicken pieces6 peanuts an, 2i1 well= &f the gra-3 is toowater36 a,, the corn flour 2i1e, with water into the gra-3 when it starts to boil=
.= Slowl3 the gra-3 will turn thick= Switch off the heat= !arnish with choppe, spring onions an, ser-e hot=
= Recipe Courtes3: 9areena's Recipe Collections
Healthy Ramadan Suhoor Recipe: Quinoa Pilaf ,itorial Tea2 Gul3 0B6 />07 at 0/:/ p2
Suhoor refer !o !he "re#$%&' e% *efore f% !+', *e,+' - Here. % ,re%! $+ h!o !%r! /ou $%/ &+!h 0 1u+'o% "+ %f-
Th+ 2u+'o% P+ %f + "%34e$ &+!h $+ e% e5f+,h!+', %'$ + u'e5*oo !+',u* !%'3e 3% e$ "h/!o3he +3% - The e u* !%'3e 6 % o', &+!h 'u!r+e'! +'
http://www.thehealthsite.com/author/editorial-team/http://www.thehealthsite.com/author/editorial-team/http://www.thehealthsite.com/author/editorial-team/ -
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" %'! foo$ 6 %re !hou,h! !o "ro!e3! %,%+' ! 3%'3er %'$ 3%r$+o7% 3u %r $+ e% e-Fu' f%3!8 O'e 3u" of 1u+'o% 3o'!%+' 9 ,r% of "ro!e+' %'$ : ,r% of f+*er-
M%4e 9 er7+',
Quinoa can add variety to your diet and contains more protein than othergrains.
; /e o& or re$ o'+o'6 3ho""e$; ,
C% or+e fro F%!8 ;>-9 Cho e !ero 8 , Pro!e+'8 , C%r*oh/$r%!e 8 >= , Su,%r8 >- , F+*er8 >-; , So$+u 8 >;9 ,
-
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C% 3+u 8 : , Iro'8 - , V+!% +' C8 ;- , Be!% C%ro!e'e8 3, V+!% +' E8 -9 ,
Source: The Survivors Handbook: Eating Right for Cancer Surviva by !ea". #arnard$ %.". and &ennifer Rei y$ R.".
I %,e our3e8 K%!h/ P%!% 4/
Healthy Ramadan Iftar Recipe: Rainbow Salad,itorial Tea2 Gul3 0B6 />07 at 0/: 7 p2
%'! !o *re%4 /our f% ! +' % he% !h/ /e! !% !/ %''er The r%+'*o& % %$ + u ! !he $+ h for If!%r- Th+ 3o ourfu % %$ + o%$e$ &+!h 7+!% +' C6 *e!%3%ro!e'e6 %'$ o!her %'!+o +$%'! !h%! &+ "ro7+$e /ou &+!h % !he e !r%'u!r+!+o' !o 3o "e' %!e for !he $%/- The e foo$ % o "ro7+$e +ro'6 3% 3+u 6f+*re6 %'$ % o$e ! = ,r% of "ro!e+' "er er7+',- M%4e ;= #3u"er7+', - C%**%,e %'$ 3%rro! !e% u" !o %4e % *e%u!+fu %'$ $e +3+ou% %$-
Ingredients = 3u" hre$$e$ ,ree' 3%**%,e = 3u" hre$$e$ re$ 3%**%,e = 3%rro! 6 ,r%!e$ or u +e''e$ = 3e er/ !% 4 6 !h+' / +3e$
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> ,ree' o'+o' 6 +3e$ ; %"" e6 f+'e / 3ho""e$ or u +e''e$ ; !%* e "oo' e o' u+3e ; F%!8 - , S%!ur%!e$ F%!8 -; , C% or+e fro F%!8 -= Cho e !ero 8 , Pro!e+'8 ;-> , C%r*oh/$r%!e 8 9- , Su,%r8 :- , F+*re8 ;-> , So$+u 8 9 , C% 3+u 8 =: , Iro'8 -: , V+!% +' C8 ;>-; , Be!% C%ro!e'e8 : 3, V+!% +' E8 -= ,