AQUA BOOT CAMP - quincyymca.net · Aqua Bootcamp leads participants through a rugged workout of...
1
Love Bootcamp style training? Try it in the pool! Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises will increase Cardiovascular Endurance Flexibility & Coordination Muscle Strength & Toning Agility Ages: 18+ Time: Saturday 8:00-8:45am 8 Weeks Cost: $10 Y Members $25 Non-Member More: Riley Giesing 217-440-8553 Swimming experience preferred. Maximum of 30 per class. AQUA BOOT CAMP OCT 12 - NOV 30
Transcript of AQUA BOOT CAMP - quincyymca.net · Aqua Bootcamp leads participants through a rugged workout of...
Love Bootcamp style training? Try it in the pool! Aqua Bootcamp leads participants through a rugged workout of sports drills, circuits and interval training. Using the properties of water, these exercises will increase
Cardiovascular Endurance Flexibility & Coordination
Muscle Strength & Toning Agility
Ages: 18+
Time: Saturday 8:00-8:45am 8 Weeks
Cost: $10 Y Members $25 Non-Member
More: Riley Giesing 217-440-8553
Swimming experience preferred.Maximum of 30 per class.
AQUA BOOT CAMP
OCT 12 - NOV 30