8/2/2019 April Fitness Calendar

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LASSES (4/01/12) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURD

Yoga 5:30-6:30PM 8:30-9:30

Extreme

Conditioning

6:45-7:30PM

Cycling 6:00-6:45PM 6:00-6:45PM

Zumba 6:007:00PM 6:30-7:30PM 9:30-10:30

Beginner Yoga

Morning/Evening

9:00-10:00AM or

7:00-8:00PM

9:00-10:00AM

Group Gym Circuit 6:30-7:30PM

pring Boot Campstarting April 11June 1)

5:30-6:30AM 5:30-6:30AM

Water Fitness 9:30-10:30AM 10:30-11:3

Fireside at Norterra FITNESS ClassFireside at Norterra FITNESS ClassFireside at Norterra FITNESS Class

Classes Level DESCRIPTION

Extreme Conditioning All levels This 50-minute workout challenges all your major muscle groups by using the best weighroom exercises like squats, presses, lifts and curls designed to tax and shape your musc

Yoga All levels All Levels class to strengthen, open and clean the body by practicing classical yoga posdifferent sequences.

Zumba All levels Latin inspired rhythm dance guaranteed to make your body move and your heart pump. very fun class for everyone involved.

Cycling All levels This instructor-led indoor cycling class can burn 300-600 calories per session by incorpostrength, endurance and anaerobic intervals.

Beginners Yoga Beginners This is a new 8 week session class for those of you who want to try Yoga at a slower paThis class is geared at helping you with flexibility, strength, balance and achieving relaxawhile you learn the basic Yoga poses and their correct alignment. If you have an injury special medical condition that prevents you to keep up with a regular Yoga class this is tright class for you. Monday/Wednesday AM class is $145, Monday PM class is $80. Drcost is $12 per class. Register at the Fitness Front Desk or online via the portal by Marc

Group Gym Circuit All levels This group workout combines different machines in the gym in a 45 minute long circuit cFrom treadmills to the squat machine to the abdominal machine to free weights and morclass will teach you how to use the machines in a pleasant atmosphere where you can band tone your body.

Post Holiday Boot Camp All levels An intense exercise program designed to help you burn fat and build muscle. This classbines weight movement with light weights and intense cardio moves along with core anddominal training. The session starts on February 1st through March 23rd. Cost is $110

Water Fitness All levels Join us, starting the week of April 9th for some water fitness. This fitness class is good fages, all abilities. If you need a good workout in the water join us for this class. The waheated and we can get you movin and grovin! Cost is $5 per class. Check-in at the FitnFront Desk.

Class Prices are $5 per class or $35 for a monthly unlimited pass or $45 for a 10 punch pass-passes good for all classes exceBeginners Yoga and Boot Camp which are pre-registered classes. Contact Fitness Front Desk for more info on these classe

You can pay at the Fitness Front Desk or ask for details. Kids Korner reservations highly recommended by calling 623-580-955