Balwyn

PromotingIndependenceand Wellbeing

EvergreenCentre

brenda.dennis@balwynevergreen.org.auwww.balwynevergreen.org.au Phone: 9836 9681

45 Talbot AveBalwyn, Victoria

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GET IN TOUCH

EVERGREEN CONNECTIONAPRIL 2020

As the virus bites hard and our programs have temporarily closed, we still want you to know we are here at Evergreen.We can be contacted on: 9836 9681 if you would like to chat for any reason.

We hope you enjoy this little Newsletter and if you would like something special added please let us know.

Welcome

We need to keep in contact with family and friendsduring this time and with the help of our mobile phones

this can be a easy and quick way of maintain contact.Below are some abbreviated codes to help you

type messages.

ATD: At the doctorsBFF: Best friend fellBTW: Bring the wheelchairBYOT: Bring your own teethFWIW: Forgot where i wasGGPBL: Gotta go pacemaker battery lowGHA: Got heatburn againIMHO: Is my hearing aid on LMDO: Laughing my denetures outOMMR: On my massage reclinerOMSG: Oh my! Sorry, gasROFLACGU: Rolling on the �oor laughing & can’t get upTTYL: Talk to you louder

Senior Citizen Texting CodesStaff communicating whilemaintaining social distancing.

If you or someone you know is in mandatory self-isolation and has no access to food oressential supplies, the Victorian Government is also providing emergency relief packages.

These can be accessed by calling Victoria’s dedicated coronavirus hotline on 1800 675 398. The hotline can also refer people to other support services if needed.

For the latest information and updates about coronavirus (COVID-19), visit coronavirus.vic.gov.au

Stepping OutTo help us keep �t and also have a bit of fun, we are seeing who can get to Sydney the fastest.

Would you like to participate in a fun group activity?We would like to see how long it takes to walk to Sydney!

We will calculate the distance you have travelled. We will have incremental goals such as trying to reach Geelong this month,

Sydney the next and afterwards who knows!Please contact us on 9836 9681 if you want to “step out” into this fun activity.

You can message also on 0414 476 727 or email elise.walle@balwynevergreen.org.au

If you have a step counter on your phone now is the time to use it or remember to write down the step numbersif you are doing it manually. Each week we will be giving the participants a ring to get the number of steps

they have done in the past 7 days. There is a prize for the �rst three people into each place nominated along the wayand a BIG prize for the �rst into Sydney. Also there is no need to worry about social distancing!

Activity SuggestionsGrab a piece of paper and pen and write down, How many things you can think of that are made of paper?

(Sta� got 59 items but some were a bit dicey!)

Colours: Choose a colour and write down everything you can think of that is that colourn(shades of the colour are acceptable)

5 Mini-challenges1. Brush your teeth with the hand you don’t usually use.

2. Eat a bite or two of dinner with your eyes closed.3. Listen to a new kind of music.

4. Sit in a di�erent spot in your house.5. Join the Balwyn Evergreen Facebook page.

SuokuA Suoku grid is a 9x9 grid,

arranged into 9 3x3 mini-grids each containing the numbers

1,…,9 so that no number isrepeated in any row, column

or mini-grid.

1. A man from the USA consumed his 26,000th Big Mac on 11th October 2012, after eating at least one a day forforty years.

2. The longest distance swam underwater in one breath is 200metres. (6th November 2008)

3. The fastest time to eat 15 Ferrero Rocher is 1 minute 10 seconds. (24th October 2014)

4. The record for most needles inserted into the head is 15,000. (11th June 2013)

5. The world’s longest legs belong to a Russian lady and measure 132cm (51.9 inches) (8th July 2003)

6. The heaviest aircraft pulled by a single man weighed 188.83 tonnes and was pulled 8.8 metres. (17th September 2009)

7. The record for the fastest time to solve a Rubik’s Cube one-handed is 37 seconds. (26th April 2014)

8. The world’s tallest living man is 251cm / 8 ft 3 in. (9th February 2011)

Trivia questionsTrue or False

Usually, we begin most routines with a round of jumping jacks for warming up. What is more incredible is that youcan also perform seated jacks, which help you burn a good amount of calories without getting drenched in sweat.Remember , don’t exercise beyond your capabilities

Directions:1. Sit straight with your knees together.2. Join your knees and keep your toes pointed.3. Your elbows should be bent and your arms open to the sides.4. Your palms should face forward.5. Take both legs out to the sides and �ex your feet.6. Let your legs land on the heel and bring your arms together above your head, just like a normal jumping jack.7. Now begin returning to the starting position.8. Perform 25-30 reps in a row.

This routine is quite bene�cial for your body. The leg-lift and twist tones your inner thighs, abs and quadriceps.Directions: 1. Sit on the edge of the chair. 2. Begin extending your right leg straight. Remember to keep your foot grounded throughout. 3. Cross your arms over your chest and brace your abs tight. 4. Rotate your torso to the right as you lift your right leg to the left knee.5. Squeeze your knees together and begin returning to the starting position.6. Switch sides and repeat.7. Perform around 15-25 reps.

This is probably one of the funniest chair cardio exercises on this list. Running from the comfort of your chair mightsound ludicrous, but this routine has been proven to work your arms, abs and legs while providing you with anexcellent cardio workout.

Directions:1. Sit straight and extend your legs.2. Keep your toes pointed and your arms bent at the sides.3. Brace your abs tight and let your shoulder blades touch the back of the chair lightly.4. Begin bending your right knee into your chest and turn your left shoulder towards your knee.5. Pull your right elbow back and switch sides immediately.6. Alternate and do 25-30 quick repetitions.

So, what are you waiting for? Turn those boring extra o�ce hours into a serious workout that will help you keep inshape and stay healthy. Try out these seated cardio exercises and tell us about your experiences. Leave a commentbelow This routine is good for strengthening your abs and back muscles, while also working out your lower body.

Directions:1. Sit straight with your knees together.2. Keep your toes pointed and lift your hands and bring them behind your head.3. Bracing your abs, hinge back a bit so that your shoulder blades barely touch the chair’s back.4. Cross your right elbow and your left knee.5. Begin returning to the starting position.6. Switch sides and repeat.7. Perform 20 alternating reps.

Exercises To Do At Home

Colour by Numbers

Colour by Numbers

MAKE MENTAL HEALTH A PRIORITY.Eat well and keep active. Stay in touch by phone or video calls and seek help if you need it.

Together we can help stop the spread and stay healthy.

Find out more at australia.gov.au

Coronavirus Australia

WhatsApp

CoronavirusAustralia App

DOWNLOAD THE APP

Coronavirus OFFICIAL APP AND WHATSAPP CHANNEL.Stay informed with the latest guidance and advice on Australia’s response to Coronavirus (COVID–19).

• Search “Coronavirus Australia” on the Apple App Store and on Google Play

• Message +61 400 253 787 or go to aus.gov.au/whatsapp

Together we can help stop the spread and stay healthy.

Visit australia.gov.au

reducing the risks for older australians

Together we can help stop the spread and stay healthy.

Advice regarding Coronavirus (COVID-19) will change regularly. Keep up to date. Visit health.gov.au

Help protect those most at risk of Coronavirus.• Limited access to aged care facilities apply. • Check in with elderly neighbours.