April 2011

MontgoMery

Celebrating Midlife and BeyondPrimeApril 2011 FREE

INSIDE n Selecting the proper shoe

n Lowering your Cancer Risk

n Carrot Cake for Bunny!n DVD Reviews& much more!

StageLife

of

FillingEmpty

Bowls The Other Mom Stories from Mothers of the Groom

ASF’s Greta Lambert & Rodney Clark

Photos by Frank Couch, The Birmingham News, Mark Gooch and Andy Meadows • www.arts.alabama.gov

Listen to podcast interviewswith Alabama musicians atwww.alabamaartsradio.com

T H E A L A B A M A S T A T E C O U N C I L O N T H E A R T S

E S T A B L I S H E D 1 9 6 7

Nurturing aNew Generationof Alabama RootsMusicians


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PrimeMontgoMery

Celebrating Midlife and Beyond! April 2011

Features

18 A LIFE ON STAGE Husband and wife on and off-stage, longtime Alabama Shakespeare Festival favorites Greta Lambert and Rodney Clark have spent 45 years in theMontgomery spotlight.

By Jennifer Kornegay

26 POTTERY WITH A PURPOSE How empty bowls can feed countless Alabama families. By Henrietta MacGuire

10 BEYOND BEIGE Forget the old adage to “just wear beige and smile.” Former groom’s moms tell how to share in the excite-ment and help create an unforgettable wedding for everyone involved. By Lenore Reese Vickrey

turns

one!

Photos by Frank Couch, The Birmingham News, Mark Gooch and Andy Meadows • www.arts.alabama.gov

Listen to podcast interviewswith Alabama musicians atwww.alabamaartsradio.com

T H E A L A B A M A S T A T E C O U N C I L O N T H E A R T S

E S T A B L I S H E D 1 9 6 7



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Financial23 OFF THE BEATEN PATH

Learn the ins and out of firearm use and safety from the MPD. By Niko Corley

Entertainment

16 A GRACIOUS PLENTYCarrots baked in a cake? Pass the vegetables, please!By Patsy Smith

Lifestyles15 DISCOVERING YOUR PAST

Researching ancestors who served time in prison.By Nancy Dupree

8 YARD ‘N GARDENStart with seeds now for a beautiful garden by summer, plus a little more change in your pocket.By Ethel Dozier Boykin

Medical13 MOVING FREE WITH MIRABAIFitting your tired, aching feet with a good pair of sneakers is simple. By Mirabai Holland

Health/Nutrition

29 MONEYWISEEstablish Power of Attorney before you need it.By Alan Wallace

33 PUZZLES

Give your brain a puzzling experience.

24 RECOMMENDATIONS TO STAY CANCER FREE

The American Institute of Cancer Researchoffers tips to help you lower your cancer risk.

32 PRIME DIVERSIONS

Out this month on DVD, The Fighter, Hereafter, and Morning Glory. Pass the popcorn!By Mark Glass

15 MARCI’S MEDICARE ANSWERSWhat’s covered in Home Health Care?

25 IN EVERY LIFEWe can control some cancer risks as well as help ourselves with periodic testing.By Arlene Morris

16

14 SOCIAL SECURITYFiling your Social Security Benefit Statement (SSA-1099)By Kylle’ McKinney

4 April 2011 | www.primemontgomery.com

On the COver

Greta Lambert, Rodney Clark. of ASF. Photo Bob Corley. Story page 18.

24

13

32

30 WHATEVER HAPPENED TO....?The mysterious disappearance of an old and trusted symbol.By Tim Lennox

28 SENIOR SECURITYProtect your money using common sense and these self-defense tips.By Joseph Borg

PrimeMONTGOMERY

Celebrating Midlife and Beyond

April 2011Volume 2, Issue 1

PUBLISHERBob Corley, [email protected]

EDITORSandra Polizos, [email protected]

ART DIRECTORCallie Corley, [email protected]

WRITERSJennifer Kornegay, Tim Lennox,

Henrietta MacGuire, Lenore Vickrey

CONTRIBUTORSJoe Borg, Ethel Boykin, Tina Calligas,

Niko Corley, Nancy Dupree, Mark Glass, Mirabai Holland, Kylle’ McKinney,

Arlene Morris, Patsy Smith, Marion Somers, Alan Wallace

PHOTOGRAPHERBob Corley

SALESBob Corley, 334-202-0114,

[email protected] Capilouto Sommer

334-233-2621, [email protected]

Prime Montgomery7956 Vaughn Road, #144Montgomery, AL 36116

334-202-0114www.primemontgomery.com

ISSN 2152-9035Prime Montgomery is a publication of The Polizos/Corley Group, LLC. Original content is copyright 2010 by The Polizos/Corley Group, LLC., all rights reserved, with replication of any portion prohibited without written permission. Opinions expressed are those of contributing writer(s) and not necessarily those of The Polizos/Corley Group, LLC.

Prime Montgomery is published monthly except for the combined issue of December/January. Information in articles, departments, columns, and other content areas, as well as advertisements, does not constitute an endorsement or recommendation by Prime Mont-gomery magazine. Items relating to health, finances, and legal issues are not offered as substitutes for the advice and consultation of health, financial, and legal profes-sionals. Consult properly degreed and licensed profes-sionals when dealing with financial, medical, emotional, or legal matters.

We accept no liability for errors or omissions, and are not responsible for advertiser claims.

How is it possible that a year has passed since we published the first Prime Montgomery?

My editor’s note in that April 2010 issue urged readers to join us in celebrating, experiencing, and explor-ing the Prime of our life. I wrote the words but I’m not sure I realized, even then, how much of a joint adventure this would truly be.

During the past twelve months, so many of you have generously shared details of your life with us. From feature stories on Nan Cunningham’s artful eye, to Oakley Melton’s Iron Bowl diligence, to the wartime courage of local veterans (to name only a few), we’ve learned so much from the River Region interviewees who’ve generously shared their time and opened their hearts, offering us brief glimpses into their interesting lives. Writers Jennifer Kornegay, Lenore Reese Vickrey,Tom Ensey, Henrietta MacGuire, Tim Lennox, Jake Roberts, and Andrea Gross have broadened our scope with their stories, holding our attention, engaging our passions, and always leaving us far more knowledgeable about a subject than we were before they introduced it to us. Thank you for the top-notch product you have repeatedly delivered.

Likewise, Prime photographers have focused on providing fresh interpreta-tions and crisp, emotive imagery. From Heath Stone’s artistry (remember the eerie photo of Shannon Fontaine in Oct.’s Hair Raising History?) to Bob Cor-ley’s dramatic canvases (including this month’s fabulous cover photo of ASF’s bright stars), our photographs jump off the page, made all-the-more appealing by Callie Corley’s clean, eye-catching designs.

And what of those well-informed experts who tirelessly generate the monthly sections on finance, aging and health, gardening, cooking, genealogy, and outdoor recreation – all with a very local flair? Each month Alan Wallace, Dr. Arlene Morris, Patsy Smith, Ethel Boykin, Nancy Dupree, and Niko Corley advise and entertain us on topics that resonate. They aim high, and always hit their mark.

A special word of thanks goes out to the workplaces that have hosted our magazine, and to advertisers who have supported Prime in our first year. Please know we value the faith you place in us. We will continue to work hard, insuring that Prime Montgomery maintains the highest integrity and repre-sents you well to our niche market.

Finally, our heartfelt appreciation to you, our readers. The support of family and old friends emboldens us on the continuation of this exciting journey, while encouragement provided by new acquaintances inspires us. Above all, thank you for your readership, and for making Prime Montgomery the most widely-circulated 50-plus magazine in the River Region!

Like its predecessors, this month’s Prime is jammed with great information, interesting stories, and our signature localism. Join us for new adventures as we begin the journey into Year #2!

Sandra PolizosEditor

EDITOR’S NOTE

If you’re 50+ and on Facebook, become a fan of PRIME Montgomery!

www.primemontgomery.com | April 2011 5

23 OFF THE BEATEN PATH

33 PUZZLES

32 PRIME DIVERSIONS

NEWS YOU CAN USE

Steps to a Shorter Hospital StayA study published in the Archives of

Internal Medicine shows that the number of steps a person takes dur-ing a hos-pital stay might help indicate how long they’ll be in the hos-pital. The more steps, the shorter amount of time the patient spent in the hospital. The study also adjusted for the different severities of patient illnesses. The results show how important mobility is to an older adult’s independence and quality of life, both inside and outside of a hospital setting.

Limited Lymph Node RemovalDoes Not Appear to Result in Poorer Survival for Certain Breast Cancer

According to a study in JAMA, early-stage breast cancer patients who just had the sentinel lymph node removed (the first lymph node to which cancer is likely to spread from the primary tumor) did not have worse survival rates than women who had more extensive axillary lymph node dissection (surgery to re-move lymph nodes found in the armpit).

The study focused on patients whose cancer had spread to a nearby lymph node, and whose treatment included lumpectomy and radiation therapy.

Spinal Manipulation Holds Its Own For Chronic Back Pain

For those suffering with chronic lower back pain, a review of existing research published in The Cochrane Library finds that spinal manipulation − the kind of hands-on regimen that a chiropractor might per-

form − is as helpful as other common treatments like painkillers. The research-ers found that spinal manipulation worked about as well as the other treat-ments for certain kinds of patients, in-cluding those with restricted movement in the back, those without psychological issues, and those without symptoms be-low the knee related to the sciatic nerve. (Health Behavior News Service, part of the Center for Advancing Health)

Loneliness Triggers Unhealthy Immune Response

Loneliness is no fun — and now it appears it’s bad for you as well. UCLA researchers re-port that chronically lonely people may be at higher risk for certain types of inflam-matory disease because their feelings of social isola-tion trigger the activity of pro-inflammatory immune cells. It’s this same inflam-matory response that, over the long-term, can promote cardiovascular disease, can-cer and neurodegeneration. The report provides further

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evidence of how lifestyle and social envi-ronments can impact human health.

Let the Light Shine InA recent study, published in The Ar-

chives of General Psychiatry, sug-gests that bright light therapy can improve the mood and be as effective as antidepressant medications in treating elderly patients with Major Depres-sive Disorder. In addition to better scores on the depression scale, patients in the bright light therapy group also had lower urinary and salivary cortisol levels, higher melatonin levels and better sleep than those in the placebo group.

Spice in Curry Could Prevent Liver Damage

Curcumin, a chemical that gives curry its zing, holds promise in preventing or

treating liver damage from an advanced form of a condition known as fatty liver disease, new Saint Louis University re-search suggests. Curcurmin is contained in turmeric, a plant used by the Chinese

to make traditional medicines for thousands of years. SLU’s recent study highlights its po-tential in countering an increas-ingly common kind of fatty liver disease called non-alcoholic steatohepatitis (NASH). Linked to obesity and weight gain, NASH affects 3 to 4 percent of U.S. adults and can lead to a type of liver damage called liver fibrosis and possibly cirrhosis, liver cancer and death.

Eating Berries May Lower Risk of Parkinson’s Disease

New research shows men and women who regularly eat berries may have a lower risk of developing Parkinson’s dis-ease, while men may also further lower their risk by regularly eating apples, oranges and other sources rich in dietary components called flavonoids. The study will be presented this month at the

American Academy of Neurology’s 63rd Annual Meeting in Honolulu.

In men, the top 20 percent who con-sumed the most flavonoids were about 40 percent less likely to develop Parkin-son’s disease than the bottom 20 percent of male participants who consumed the least amount of flavonoids. In women, there was no relationship between over-all flavonoid consumption and develop-ing Parkinson’s disease. However, when sub-classes of flavonoids were examined, regular consumption of anthocyanins, which are mainly obtained from ber-ries, were found to be associated with a lower risk of Parkinson’s disease in both men and women.

Spring is finally upon us. With the Earth warming up for summer, everything is sprouting new leaves

– which tells us it is time to sow seeds.Growing a summer garden from

seeds is an efficient and economical method of propagation. Many lovely gardens originated from seeds. Im-migrants gathered precious seeds and carefully tucked them away into their belongings before making the long voyage to America. It was their way of

bringing cherished memories from the Old Country. You, too, can reap a beautiful bounty of blooms from seeds,

with little effort. During the winter many companies send out seed catalogs to make us drool and dream about summer gardens, hoping to motivate us to fill out an order form. A long-time favorite catalog of mine is Parks Seed Co. J.W. Jung and Johnny's Selected Seeds are two other good ones. If you are not on a mailing list for a seed catalog, you can still go online and order away. I try to buy locally if I can find what I am looking for, so try the local outlets first. Seed stands are out all over town, even in one new grocery in town. (Another benefit to buying seeds is that some seed packages have art work on them that often is suit-able for framing!)

Seeds need to be sown into soft soil and planted according to the seed size. The depth is usually shallow; the back of the package will give excellent instructions. In one of my earlier Prime Montgomery columns (Feb. 2011; p. 27) I wrote about mapping out your garden spots before planting, so you’ll know exactly where you want what colors and which plants.

Some seeds need full sun, such as the popular zinnias, petu-nias, marigolds, and sunflowers. Perennials come in seed form too – just check the package. These flowers come back again next year without replanting. Some favorite and trustworthy perennials are cone-flowers, black-eyed Susans and phlox. The seed package informs you as to what is what – some-times with symbols such as a full sun to show full sunlight is required for the plant to grow.

Most everything is explained except the fact that, just when everything is going well in the leaf production, you may go out one day and find all the new leaves are gone. Guess who’s out enjoying the lovely spring weather along with you?

Peter Rabbit and Sammy Slug.You may think, “I live in the city, so no wild animals will bother my plants.” WRONG. Rabbits feed on city plants, too. To avoid feeding Peter, use a screen over the new seedlings. Chicken wire or mesh will work well while tender leaves emerge. Once the mesh is taken up, a spray can be used to keep rabbits away.

The snail, however, is another story.You can use snail bait that works wonderfully, unless you

have pets. If you can’t use slug bait, here’s a great trick using an empty plastic soda bottle. Cut the yoke and spout part of the bottle off, turning it around and sliding it back into the bottle. Staple it a few times to hold it in place. Pour just a couple of ounces of beer into the bottle. (If you don’t have beer, yeast and water will also work well.) Lay the bottle on its side in the midst of the plants. The slugs will smell the brew, climb up into the mouth of the bottle, and dive in to

drown. Check the bottle once or twice a week, tossing it in the trash when needed. Make a new slug trap if it appears you are slug-infested.

Soon the plants will be busy making buds to flower. An extra benefit of growing your plants from seeds is that it’s also a fun and valuable project in which to involve your grandchildren. Many life lessons can be taught growing seeds.

The benefits don’t stop there. Next fall, long after your sum-mer blooms have come and gone, you can collect seeds for

2012 planting, sharing and/or swapping. A plastic sandwich bag is all you’ll need to capture your seeds. Cover the seed head with the bag and gently attach it to the bottom of the stem with a twist tie. Check daily to see when the bag is filled with your precious flowers-to-be.

Right now, I’m going to soak my morning glories and moon vine seeds, so I can plant them in the morning. How did I know to do this?? I read the back of the package, of course. To succeed, you’ve got to follow the instructions!

Sow long!

Ethel Dozier Boykin, a Montgomery native, owns Art in the Garden, a landscape design and consulting company in the Capital City. Contact her at 334-395-5949, or by email at [email protected]

“You, too, can reap a beautiful bounty of blooms from seeds...”

Ethel Dozier Boykin

It’s Time to Sow!

AROUND MONTGOMERY

The anvil is an ancient symbol rep-resenting Hephaestus, the Greek God of Metalwork. His skill with

hammer and anvil, honed in the heat and fire of the forge, created Athena’s shield, Achilles’ armor, and Zeus’ thunderbolt. As with many Greek Gods, Hephaestus was appropriated by the Romans and rechris-tened Vulcan. This Montgomery anvil sits atop a multi-story building in the midst of a renaissance. Find it and let us know by writing [email protected].

April’s Mystery Spot

Theatre aficionados Leah Meacham and Annice Glarrow found February’s Around Montgom-ery at the Alabama Shakespeare Festival with little trouble. “I enjoy the sleuthing” wrote Annice, “but the ASF one was just too easy!”

Found Montgomery

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FEATURE

Nine months ago my son got married. I did not wear beige. And as most observers will verify, I did not keep my mouth shut. But as it turned out, it didn’t

matter that I didn’t abide by the old adage for groom’s moth-ers. The wedding couldn’t have turned out better, thanks to expert planning by the bride’s family.

I’m one of the lucky mothers of the groom blessed to have a great working relationship with the bride’s family, and they were kind to involve me in many of the decisions about the big day after Sam and Anna became engaged in December 2008.

Traditionally, according to the etiquette books, the bride and her family are the main players in a wedding. Those of us with sons would never dream of challenging that tradition, because the bride’s family is the one who foots the majority of the bills. That’s not to say the groom and his parents have no responsibilities, but monetarily speaking, they usually don’t come close to the bridal parental outlay.

“Most mothers of the groom tend to follow the traditional groom’s expenses pretty well,” said Montgomery wedding consultant Mary Sanders of Mary Me. “Many times they are already aware of the traditional expenses and are perfectly happy to do what is expected.”

These include the rehearsal dinner,;groom’s cake; minis-ters’ honorarium; flowers for the bride, mothers and grand-mothers; boutonnières; transportation; and honeymoon.

“There are also many weddings where the groom’s family may pay for other expenses that are a little less traditional, such as the cakes and alcohol,” Sanders said. “It all depends on the dynamics of each family.”INVOLVING THE GROOM’S MOTHER

Many brides try to include their groom’s mother in the wedding preparations, by inviting her to dress fittings, food tastings, or other meetings.

“It seems to make the mother of the groom really feel like a part of the planning,” Sanders added. “A lot of my brides have been pretty close to their mother-in-law to-be, and that definitely helps the planning. But of course, that is not always the case.”

Connie Whatley has seen three of her four sons get mar-ried, and is thankful she was involved from the beginning of each one’s engagement.

“They were very accommodating,” she said. “They were gracious to involve me in lots of things, so I was very fortu-nate in that regard. I knew this was the bride’s show, so I was

by Lenore Reese Vickrey

Beyond Beige

A Mother of the Groom Story

Mother of the Groom Lenore Vickrey and son Sam, on his special day.

Connie Whatley and husband Joe (second from right) with their sons.10 April 2011 | www.primemontgomery.com

Wedding consultant Patsy Glasscock also creates bridal bouquets.

very content in handling the things I had to do.”Two of Connie’s sons, Wade and Will, were married in Bir-

mingham, while Lee married in Montgomery. Coordinating a rehearsal dinner out-of-town had its challenges, but all went smoothly.

“I tried to make each dinner special for each of the boys,” said Whatley. “And I gave each girl some special things, to make each one of them feel extra special.”

Lin Whittington’s son Kyle, married Ragan Hayes, March 26 in Dothan. Whittington was greatly helped by a friend of the bride’s mother, who coordinat-ed the wedding reception and helped handle details for the rehearsal dinner at the Dothan Area Botanical Gardens.

She, too, has been grateful to have a daughter-in-law happy to share her excitement about wedding plans with her husband-to-be’s mother.

“I really appreciate Ragan and her mother allowing me to come along to the last fitting for her wedding dress,” she said. “That meant a lot.”

Ditto for me. Anna and her mother, Donna, invited me to come to her final fitting, and I felt very privileged. While at the wedding shop I was able to pick up something we hadn’t thought of: the traditional garter, which Samuel would later toss to the young gentlemen at the reception.SOMETIMES TRADITIONS AREN’T FOLLOWED

Many weddings, however, don’t follow tradition, as Patsy Glass-cock of Dream Day Weddings in Montgomery can attest.

“Every situation is unique,” she said. “The older the couple, those in their late 20s and 30s, the more likely they are to cover a lot of costs themselves. They (often) make as much money as their parents. Etiquette, much of the time, is “out the door,” she says. If the groom’s parents do contribute, “It seems like they will help with the honeymoon and the rehearsal dinner, and that’s all they

want to do.”Billie Taylor, who coordinates weddings at Frazer Memorial

United Methodist Church, has seen her share of conflicts in families, sometimes involving mothers of the groom.

“I’ve had occasions where the groom’s mother was totally in charge, and I didn’t even deal with the bride,” she said. “But then the groom’s mother was paying for it all.” Another time, she recalled a groom’s mother sobbing uncontrollably while being escorted out of the sanctuary. Weddings are usually teary occasions, she said, but these were obviously not tears of joy.

“Generally, a mother of the groom just needs to go with

the flow,” she advised. “They’re really a guest, almost.”REHEARSAL DINNER: YOUR TURN TO SHINE

The rehearsal dinner is the one part of the wedding plans where the groom’s family gets to shine. Living in Montgomery, where Sam and Anna’s wedding took place, made it easy for me to plan our event. The key is booking the event early, and in my case, this was done a year in advance at the Capital City Club. A few months before the wedding, I worked out food and drink details with club staff, and planned the room arrangement.

I also spent many hours gathering childhood and family photos of Sam and Anna that were used in a video presentation, using mu-sic that was special to them, that was played at the dinner before dessert. Family and friends offered toasts, special keepsake gifts were presented, and the bride and groom presented their gifts to the wedding party.

Menus for rehearsal dinners can be anything from buffet-style barbecue to filet mignon and lobster.

“They tend to be more what guys like to eat,” admitted Lin Whittington, “like meat and potatoes. We had beef tenderloin. I tried to stay with what my son wanted.”

The dinner for Will Whatley, a University of Alabama graduate,

n Book your location early. As soon as your son pops the question and they set a date, start planning.n Consult with the couple, especially your son, on the menu. Nine times out of ten, he’ll want beef/steak or some variation thereof. n Start gathering baby and childhood photos. Or-ganize them for a videographer to set to music. Old videos can also be incorporated, if you have the time to watch and select portions. No one wants to be forced to watch what are essentially home movies, so keep the video to two or three minutes maximum.n Present your future daughter-in-law with a special piece of family silver, china or other keepsake. I com-piled a cookbook of family recipes from both sides of

the family. These can be done easily online at taste-book.com.n Other special presents to consider: a letter of con-gratulations from the mayor, governor or President (if you have connections), or their favorite football coach.n Display childhood photos of the bride and groom at the same ages. n Have a framed photo of the couple on display, with a large mat and a pen for guests to write well-wishes. This makes a very nice keepsake of the event. Available at Bed, Bath and Beyond.n Save money by enlisting the help of friends to deco-rate the tables with flowers. Use crystal vases with decal monograms of the couple’s initials.

TIPS FOR A MEMORABLE REHEARSAL DINNER

Kim, Lin and Kyle Whittington (L-R) , son Ethan (R), with their new extended family.

was held at Vulcan in Birming-ham and catered by Tuscaloosa’s own Dreamland Barbecue.AND WHAT ABOUT YOUR DRESS?

No, I didn’t wear beige, and neither did any of the other groom’s mothers I talked to for this story. (You go, girls! ) But they did follow the rules of common courtesy and waited for the bride’s mother to choose her dress. Time of day usually dictates dress length for the mothers, with full-length preferred for weddings after 6 p.m.

“I was happy to buy a beige dress,” said Connie Whatley, “but I did not, although I did wait for the bride’s mother to make her choice. This was out of respect for them, and I never wanted to outshine the bride.”

Lin Whittington found that every beige dress she tried on “looked like a bride.” After consulting with the bride’s mother, she chose a wine color, which closely matched one of the colors in the church sanctu-ary. Generally, the thinking is that dress colors should be complimentary, and skirt length consistent, to make for a more appealing family photograph.

“I do encourage the moth-ers to communicate with one another about this,” said Glasscock.

Perhaps the most impor-tant thing for a mother of the groom to remember is that the wedding is not about her, it’s about her son and his bride.

“You need to get your at-titude right in the beginning,” advised Whatley. “I was truly along for the ride.

“The brides have the hard part. I saw what all these brides go through and all the detail, and I thought, ‘I couldn’t have done it!’ My motto is, ‘boys are best,’ and that’s why the Lord gave me four boys.”

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Wedding consultant Mary Sanders (left) reviews some of the options available to her clients.

MOVING FREE® WITH MIRABAI

O.K., the foliage and flowers are bud-ding again, the coats are off and it’s time to take it back outside. Need

a new pair of sneakers? You’re not alone. This time of year I get lots of e-mails saying, “What kind of athletic shoes should I buy for walking or jogging outside?”

There’s no one answer. There are just about as many shoes out there as there are feet. Yours are unique, but one rule applies to all: sneakers need to feel great right out of the

box. No break-in! They also need to be sport specific. Stick with a shoe that’s designed for your particular activity.

So how do you pick a shoe? Ask your feet. Check out the regular shoes you have at home. Where are they worn down? If they’re worn on the inside edge you have low arches and point your feet inward. Try athletic shoes with good arch support.

If your shoes wear on the outside you point your feet outward. You need a shoe with more cushioning and good lateral support.

If you have even wear on your heels, you walk and run with your

feet mostly straight ahead. You can buy any quality shoe that feels good on your foot.

What is a quality shoe anyway? n The heel box needs to be on the stiff side and it should comfort-

ably keep your heel from popping out.n The toe box needs to flex but not so much as to let your foot

Mirabai Holland

“...sneakers need to feel great right out of the box...”

Treat Your Feet

twist. Your big toe shouldn’t hit the front of the shoe.n The upper needs to surround your foot and give it the amount

of comfortable support that matches your particular foot needs.n The shoe should have enough cushioning to absorb impact but

not so much as to make it unstable.n You should be able to get a good pair for under a hundred bucks.But what about toning shoes? The principle behind these is that the

design of the shoe’s sole keeps you off balance. Because you’re always working to keep your balance, you work harder, burn more calories, use your muscles more and therefore get a better workout and a more toned body. I can’t speak first hand about these because I’ve never worn a pair. But I do have a close friend who swears by them. Her enthusiasm peaked my curiosity and got me Googling.

I found a study by the American Council on Exercise. This is the non-profit organization that tests and certifies fitness instructors throughout the US. They tested all the major brands of toning shoes against regular athletic shoes. Their study found no significant differ-ence between the toning shoes and the regular shoes. Here’s a link to the study. http://www.acefitness.org/getfit/studies/toningshoes072010.pdf.

The bottom line is: there is no silver bullet. A lot of this is trial and error. It’s all about the fit. If the shoe fits, it will be a treat for your feet when you wear it.

Mirabai Holland M.F.A. is a leading authority in the Health & Fitness industry, and a public health activist specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Send your Ask Mirabai questions to: [email protected]. Visit her website at www.movingfree.com (c)2011.

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Some people receiving Social Secu-rity may have to pay taxes on a portion of their benefits. If you’re one of these individuals, a Form SSA-1099 is an im-portant tax document for you to have. This form shows the total amount of benefits received in the previous year and is used to determine if any Social Security benefits are subject to tax.

The Federal tax laws regarding Social Security benefits pro-vide that:1. Up to 50 percent of Social Security benefits may be subject

to Federal income tax for individuals with a combined income between $25,000 and $34,000, or for couples with a combined income between $32,000 and $44,000; and

2. Up to 85 percent of Social Security benefits may be subject to Federal income tax for individuals with a combined income above $34,000, or for couples with a combined income above $44,000. (Note: “Combined income” means adjusted gross income, plus nontaxable interest, plus one-half of Social Security benefits.)

Social Security mailed SSA-1099s for tax year 2010 to all beneficiaries in January. If you receive Social Security and need a replacement SSA-1099 for 2010 in order to file a tax return, you can request it online at www.socialse-

curity.gov/1099. For more information on taxation of Social Security benefits,

visit the IRS website at www.irs.gov.

Kylle’ McKinney, SSA Public Affairs Specialist, can be reached in Mont-gomery at 866-593-0914 ext. 26265, or [email protected].

Your Social Security Benefit Statement (SSA-1099)

FINANCIAL

Kylle’ McKinney

DISCOVERING YOUR PAST

(Due to the increasing demands of her ‘day job’, Nancy Dupree is taking a temporary hiatus from writing Discovering Your Past. We look forward to welcoming her back very soon. - Ed.’s note)

When embarking on the search for ancestors, there may come a time when the closet door

opens and, low and behold, we find skel-etons. The skeletons may be from ances-tors who served time in the Alabama penal system for crimes ranging from miscegena-tion to murder.

The Alabama Department of Archives and History has records from the Alabama Department of Corrections, which include State Convict Records from 1889-1952 and County Convict records from 1931-1948. The information found in the records varies, but generally includes the convict’s name and aliases, the county where convicted, crime, date and length of sentence, race, age, and gender.

Occasionally the records have information on the convict’s habits, scars, and physical condition. If the convict was paroled,

pardoned, or released on temporary parole, the dates are noted, as are any dates of escape and capture. If the convict died while in prison, the Archives has records of convict deaths between 1843-1951.

The death records have much the same information as the others, but also include cause, date, and place of death.

Once these records are located, though, the search is not over. One type of record generally leads to another, and depending on the crime, there may be much more information to uncover.

For example, beginning with the sentencing date and backing up, newspaper accounts may lead to information about the trial and crime. It’s helpful to know that, during the late 19th and early 20th centuries, the trial, conviction, and sentencing normally occurred within a relatively short period of time. If the convict was paroled or pardoned, parole or pardon records may also be available.

For a list of possible records available at the Archives, visit the online catalogue – ADAHCAT – at www.archives.alabama.gov.

Nancy Dupree is Senior Archivist at the Alabama Department of Archives and History.

Nancy Dupree

Skeletons in Your Closet

Dear Marci,I need home health care. Will Medicare cover this? — BorisDear Boris,

Medicare will help pay for your home care if all four of the following are true:

1. you are homebound, meaning it takes a considerable and taxing effort to leave your home; and

2. you need skilled nursing care on a part-time or intermittent basis and/or

3. you need skilled therapy services; and 4. your doctor signs a home health certification stating that

you qualify for Medicare home care because you are homebound and need intermittent skilled care. The certification must also say that a plan of care has been made for you, and that it is regularly reviewed by a doctor. Usually, the certification and plan of care are combined in one form that is signed by your doctor and submitted to Medicare.

Starting April 1, 2011, as part of the certification, doctors must also confirm that they (or certain other providers, such as nurse

practitioners) have had a face-to-face meeting with you that was related to the main reason you need home care. This meeting must occur within 90 days of starting to receive home health care or within 30 days after you have already started receiving home health care.

Your doctor must specifically state that the face-to-face meet-ing confirmed that you are homebound and that you qualify for intermittent skilled care.

You receive your care from a Medicare-certified home health agency (HHA). — MarciMarci’s Medicare Answers is a service of the Medicare Rights Center (www.medicarerights.org), the nation’s largest independent source of information and assistance for people with Medicare. To speak with a counselor, call 800-333-4114. To subscribe to “Dear Marci,” the Medicare Rights Center’s free educational e-newsletter, simply e-mail [email protected]. For more information on covered Medi-care services and how to change plans, log on to Medicare Interactive Counselor at the Medicare Rights Center’s website at www.medicarein-teractive.org.

MEDICAL

Marci’s Medicare AnswerApril 2011


A GRACIOUS PLENTY

Patsy Smith

I love Easter. As a Christian, it is my most impor-

tant holiday, and my heart overflows with gratefulness for the event I cel-ebrate.

As one who enjoys sewing, see-ing the children all polished up and in

their new pastel garments is an absolute feast for my eyes.

And as someone who loves her family and friends above all else on earth, I trea-sure the time that is spent in conversa-tion around our table and later squealing with the children as we scramble through the yard looking for eggs. It’s a beauti-ful, happy day in so many ways that are important to me.

So I’ll polish up the silver, pull out the crystal, and decorate the table with colorful eggs the grandchildren and I will dye together.

I’ll talk about the symbols of Easter again with my cherubs as we prepare for the celebration. And I’ll finish sewing the last few stitches on their Easter frocks.

When the family gathers at the table after church, we’ll enjoy our traditional meal of curried chicken with chutney, eggs, peanuts and coconut. Our mouths will water over my mama’s peachy pine-apple congealed salad, homemade rolls, and green beans. And for sure, we’ll have gallons of sweet tea.

Dessert? What else? Carrot Cake with coffee! After all the pictures are made and the last egg is found, and the day comes to a close and all is quiet in my home, I’m

sure I’ll reach for a fresh cup of coffee and one more piece of cake as I savor the memories of our conversations and the events of the day.

Happy Easter, everybody.

Patsy Smith, a Montgomery native, is the author of two cookbooks, A Cookbook for My Southern Daughter and A Southern Daughter Entertains. They may be purchased at Capitol Book and News, Rosemont Gardens, Southern Homes and Gardens, Jo’s Hallmark, Richardson’s Pharmacy, and other fine book and gift stores, or through her website at southerndaughter-cookbooks.com

The Bunny’s Favorite

Photos by Margaret Ann McGregor

Spring leotards have arrived!

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ICING5 c. powdered sugar8 oz. cream cheese3 T. butter or margarine2 t. lemon juice2 t. vanilla

Combine all ingredients in mix-ing bowl and beat at medium speed until mixture is smooth and creamy and of good spreading consistency.

Traditional Carrot CakeYield: 16 servings

Per serving: calories 623; fat 34 g; protein 5 g; carbs 78 g; fiber 2 g; chol 68 mg; sodium 384 mg; sugar 63 g


A Life on

FEATURE

It’s pleasant being with people comfort-able with themselves and happy with their lives. You quickly detect the satis-

faction - in their easy smiles, the natural grace of their movements, and the genuine openness in their conversations.

Spend a few minutes with veteran Alabama Shakespeare Festival actors and married couple Rodney Clark and Greta Lambert, and you sense their collective contentment with their careers and with each other. It’s a quality difficult to fake, even for such gifted thespians. They still face challenges, as hard-working actors and as a couple, but they’ve figured out how to strike a balance to help smooth out the bumps they encounter along the road they’re traveling.

Both are originally from Alabama and thrilled to have found their way home. They held hands off and on, trading know-ing looks and wry grins as they discussed their lives on- and off-stage.

Greta has been with ASF since 1985. Rodney joined the company ten years later. They met in St. Louis when both were cast in a production of “To Kill A Mockingbird.”

“It was love at first sight,” Greta said. “But we were too busy rehearsing to do anything about it.”

They didn’t wait long though, as Rodney soon made his way to Montgomery and ASF to be at Greta’s side, where he’s been ever since. They’ve both been acting for decades, but Greta felt the call earlier in life than Rodney.

“I loved all the spy shows on television when I was growing up,” she said. “I was enthralled by all the characters who had funny accents and wore different costumes. I decided that’s what I wanted to do; I wanted to be a spy.”

When young Greta realized the danger involved in that occupation, she turned to the next best thing, something that allowed her to immerse herself in different perso-nas, speak in different voices, and dress up in fabulous costumes -- acting. Rodney was in high school before being bitten by the acting bug.

“I took a debate course, and I couldn’t debate,” he said. “The only way I could pass the class was to be in plays. Once I started, I instantly realized how much I liked it. I feel fortunate to have found my place.”

Fortunate indeed. If they didn’t love their

jobs, their days might be miserable due to hectic schedules and overflowing work loads, especially when a play is in produc-tion.

“There are long days of learning lines, rehearsals, costume fittings and trying to find 10 minutes for a bite of lunch or

a nap,” Rodney said. “The closer we get to production, the longer the days get. We move into 12-hour days then.” Once a show opens the pace slackens a bit, at least for Rodney.

For the last three years Greta has been wearing two hats. One goes with her

by Jennifer Kornegayphotos by Bob Corley

A Life onprimary role as the actor with the longest tenure at ASF. The other is for her role as Education Director.

“It is a great opportunity for me to be a part of the outreach that we do. I’m not sure if our community realizes the quality of the education programs ASF offers,”

she said.“It does pull her away from the stage

though, “ Rodney added, “and so limits her acting possibilities some.”

Despite her dual duties Greta has brought more than 130 roles to life at ASF, yet has little trouble naming her

favorite.“Ivy Rowe in ‘Fair and Tender Ladies,’”

she said. “I portray her from age 12 to age 70 in that play. It was challenging, but the character really spoke to a part of me I didn’t know I had. It awakened my Ap-palachian roots.”

Stage

Rodney’s favorite role, one he almost didn’t take, brought many first-time visitors to ASF.

When ASF decided to produce “Bear Country,” a play about legendary University of Alabama football coach Paul ‘Bear’ Bry-ant, they immediately offered Rodney the role.

“At first I said, ‘No, absolutely not!’ Hav-ing gone to Alabama and having grown up around the fervor that surrounds football here, I felt like I would get my butt kicked by the many Alabama fans that think of him as a god.”

When the second choice didn’t respond to ASF’s offer, they asked Rodney again. This time, he said yes.

The mass appeal of the play’s subject matter attracted a new audience, with 40 percent of “Bear Country” attendees being first-time ASF visitors. In addition, almost half of the first-time ASF attendees were seeing a play for the first time.

Lambert and Clark as husband and wife in Arthur Miller’s “Death of a Salesman” on the Alabama Shakespeare Festival stage. The couple again shares the ASF stage in this month’s production of Shakepeare’s “Julius Caesar.” (Performance photos by Phil Scarsbrook, courtesy ASF.)

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“In that role, I was talking to the audience much of the time, and sometimes, with some of them not really being versed in theatre etiquette, some of them talked back. But for that play, it worked,” he said. “I’m truly happy to be a part of opening that door. I could see some people at the beginning of the show who were not really interested. It was great to watch them gradually come to life and begin really enjoying it.”

Clark’s compelling portrayal of the iconic figure resonated with football fans and non-football fans alike, drawing large crowds and leading to an encore performance of “Bear Country” at ASF this season. His success in that role, and the unique opportu-nity it gave him to expand the reach of ASF, pushed it to the top of his list.

“Bear Bryant ranks right up there as a favorite role,” Rodney said. “Especially con-sidering how much I resisted it. Captain Hook in ‘Peter Pan’ would be another.”

The chance to put on a mask and live out parts of themselves through someone else keeps this acting couple passionate about their craft.

“Many people become actors because it gives them an outlet and lets them become what they dream of being,” he said. “Many are shy. Both Greta and I were (shy) growing up.”

“It gives you the ability to be all you are inside and a valid excuse to be that outrageous part of yourself that you can’t regularly be,” Greta said.

“That’s why we love it. I mean, you can kill people on stage,”

Rodney joked.Their love of acting has also strengthened their love for each

other.“Both of us being actors adds a great deal to our marriage in

a good way,” Greta said. “I totally understand where he is in his work process, when he is insecure or under stress. It helps me understand when he’s less-than-loving.”

“We’ve learned when to shut up, when to leave the room, when to give a hug, and when ‘What did you think?’ is really asking for an honest answer,” Rodney continued.

They have a cat and dog they adore, and a few hobbies, but little time to enjoy them.

“I’m a golfer when I can be, and we like to garden, when there’s time,” Rodney said.

The neglect these pastimes suffer is contrasted with the complete dedication the couple pours into their work, and the community has noticed.

“I love to see it when people feel an ownership of ASF and love to see that many feel that they know us,” Greta said. “They kind of do after all this time. When people in the community love theatre like you do, and they are your fellow Alabamians, it is very rewarding.”

“This theater allows us opportunities as actors that just don’t exist very many places anymore, and this is our home,” Rodney said. “We have so many people that say to us, ‘Thanks for staying here.’ My response is always, ‘We want to be here. Thanks for having us.’”

HEALTH/MEDICAL

A: Carefully consider this list of warning signs that could indicate a major change or prevent an

oncoming crisis. Any one of these signs, or a combination thereof, may be cause for alarm. They could be caused by a reaction to a new medication, or just be the tempo-rary symptom of nothing worse than a bad day. Every person is different, but it might indicate something serious, and it’s definite-ly better to let your father’s primary care doctor know what's happening.

n Bumping into walls, railings, or furniture n Cuts and bruises appear n Depression n Difficulty walking n Falls n Greater desire for sleep n Hiding empty bottles of alcohol n Incontinence n Increased irritability

n Lack of appetite n Lack of ambition (even if the goals are small) n Lack of interest in the holidays n Lack of response to doorbell n Leaving mail unopened n Loss of focus n Loss of interest in money n Loss of self-confidence n Loss of taste n Mesmerized by a TV that is tuned to the same channel every day n Mismatched shoes, socks, or clothing n Mood swings and inconsistent behavior n Not answering the phone or not calling family and friends n Not caring for pets n Not caring for plants n Not changing out of pajamas n Not hearing or comprehending verbal communication or instructions n Not sending birthday or holiday cards

n Reduced spatial awareness n Repeating what was just said, or asking you to repeat yourself n Shunning social outings n Sitting alone in unlit room n Skipping religious events n Slurred speech n Talking frequently about death or suicide n Unkempt appearance n Volume (TV or radio) is inappropriate, either too loud or too low n Weight loss or gain

If required, the doctor can refer your father to a specialist for any additional diagnostic testing.

Marion Somers, Ph.D. has worked with thousands of seniors and their caregivers as a geriatric care manager and elder care expert. For more information, visit www.DrMarion.org

Elder Warning SignsBy Marion Somers, Ph.D.

Q: I’m a total novice when it comes to caregiving, so I’m wondering if you have a list of signs that I can look for that can help me detect the onset of problems my father might encounter. — Christopher, 48

WelcomeHome

Heartland VillageA Memory Care Community at Elmcroft Assisted Living

Home is Where the Heart Is

ELMCROFT OF HALCYONAssisted Living & Memory Care1775 Halcyon Blvd., Montgomerywww.ElmcroftAL.com

Call for your personal visit.

334-396-1111


6th Annual Alabama Book

FestivalOld Alabama Town

Historic Downtown MontgomerySaturday, April 16, 10 a.m. to 4 p.m.

Free Admission.

Author appearances, readings, book signings,musical performances, exhibitors,

children’s activity area.

Visit www.alabamabookfestival.org or call 1-888-240-1850

(Hourly drawings at the Prime Montgomery boothfor ASF tickets and magazine subscriptions.)

OFF THE BEATEN PATH

I would be willing to bet most folks who grew up hunting prob-ably think they know the basics

of gun handling pretty well by now. Maybe so, and if you keep a firearm in your home for personal protec-tion chances are you know how to bring the weapon to ready if neces-sary. But how about your spouse? If an intruder broke into your home and only your spouse was there, does he or she know how to handle a gun if the circumstances arose where the use of deadly force was necessary?

Many gun owners also apply for a concealed carry license in order to legally keep a weapon on them or in their vehicle for protection.

If you are a concealed carry license holder, how well do you understand the laws governing your right to carry that firearm, especially concerning the use of deadly force?

Luckily for residents of the River Region, the Montgomery Police De-partment has a program called the “Cit-izens Firearm Familiarization Course” designed to help people become famil-iar with their personal defense weapon and educate them on the use of deadly force for personal protection. My wife and I attended a recent course together and I would highly recommend it to anyone who keeps a firearm for personal protection.

Held monthly at Department facilities and taught by Montgomery police officers, the eight-hour Firearms Familiarization Course is broken up into two four-hour segments consisting of classroom and range time. Over the course of the program, attendees are introduced to basic handgun safety and handling, ammunition selection for practice and personal defense, proper shooting tech-niques and firearm cleaning and storage. Attendees also learn excellent, common sense tips on avoiding dangerous social situations, the first step to keeping oneself and fam-ily out of danger.

Instructors also explain Alabama laws governing con-cealed carry of handguns and transportation of firearms in vehicles, and discuss in detail the right to defend oneself or one’s family with deadly force. In all, I found it very thought-provoking, especially the class’s discus-sion concerning justification for use of deadly force. From

that discussion, some attendees may decide they would rather not keep a gun for self defense but don’t want to be left defenseless. As part of the course, instructors also explain the different types of non-lethal defensive devices like pepper spray or tasers, how they work and how to operate them safely.

Before actually firing a handgun during the Firearms Familiarization Course, attendees run through the De-partment’s F.A.T.S. system (Firearms Training Simulator) where they participate in interactive real-world scenarios that test their decision making regarding the use of deadly force. Participants hold a full size functioning Glock pistol during F.A.T.S. exercises that does not shoot bullets but instead registers, via lasers and sensors, exactly where each shot is placed when fired. It is instructor-controlled and used to teach police officers, so needless to say it is top-of-the-line.

Once course attendees have completed classroom work and discussion and gone through F.A.T.S., instruc-tors guide them on to the police range. Attendees must individually demonstrate proper gun safety and handling techniques. I highly recommend the Firearms Familiar-ization Course and appreciate the Montgomery Police Department’s offering it. As far as I’m concerned, it’s right on target.

Niko Corley is an avid sportsman, spending his free time hunt-ing, fishing and enjoying other outdoor activities. In this column, he covers a range of outdoor recreation activities in central Alabama and beyond. to

MPD Firearms Course Right on Target

Niko Corley & Bella


To Take the Montgomery Police Dept.

Firearms Course

nYou must be 21 years of age or older.

nHave a valid pistol permit obtained from the county sheriff ’s office. If you have your own handgun you may bring it with you to class, along with no more than 10 rounds of ammo. If you do not own a handgun and wish to participate, one will be provided for you during the range portion of the class.

nCall 334-240-4812 for a schedule of classes or more information.

FEATURE

Be as lean as possible without becoming underweight

Maintaining a healthy weight is one of the most important things you can do to reduce your risk of many of the most common cancers. The American Institute of Cancer Research (AICR) advises people to aim to be towards the lower end of the healthy Body Mass Index (BMI) range, which is a BMI from 18.5 to 25 (find your BMI by visiting the American Institute for Cancer Research website, www.aicr.org).

There is now convincing evidence that excess body fat is a risk factor for six types of cancer: post-menopausal breast cancer, colon cancer, esophageal cancer, endometrial cancer, kidney cancer, and pancreatic cancer; the evidence linking excess body fat to gallbladder cancer was judged probable.

Scientists now say that, after not smok-ing, maintaining a healthy weight is the most important thing you can do for cancer prevention.Be physically active for at least 30 minutes every day.

Most of us know that regular physical activity can help keep our hearts healthy. Now, the good news is that it can also reduce our risk of many cancers.

AICR recommends that people aim to be physically active for at least half an hour a day and then, as fitness improves, increase this level to about an hour.

Not only does it reduce cancer risk in its own right, but regular activity is also a great way of maintaining a healthy weight.Limit calorie-dense foods and avoid sugary drinks.

When we consistently choose foods and drinks filled with empty calories, we can indirectly impact our cancer risk, because this eating pattern can lead to obesity, which is a major cancer risk factor.

It’s a good idea to choose food rich in nutrients and high in fiber.Eat a variety of vegetables, fruits, whole grains, and beans.

AICR recommends a plant-based diet for lowering cancer risk that means mak-ing meals and snacks that feature only modest amounts of meat and instead revolve around vegetables, fruits, whole grains and beans. It’s good to get at least

five portions of these plant foods.And diets that feature a variety of plant

foods, like physical activity, have a double effect for cancer prevention. As well as the direct effect they have on cancer risk,

people who eat plenty of them are also less likely to be overweight.Limit eating a lot of red meats and avoid pro-cessed meats.

To protect against cancer, AICR recommends limiting consumption of red meat (such as beef, pork and lamb) to 18 ounces (cooked weight)

per week. You could have six meals a week featuring 3-ounce portions, or three meals a week with 6-ounce portions; it’s up to you.

Processed meats like ham, bacon, sausages and cold cuts are best saved for special occasions.

There is convincing evidence red and processed meat increase risk of colorec-tal cancer, which is one of the most common types of cancer in the US.Limit alcoholic drinks to two/day for men and one/day for women.

The evidence that all types of alcoholic drinks are a cause of a number of cancers is now stronger than ever before.Limit consumption of salty foods

and sodium intake.Many of us know that having too much

salt increases risk of high blood pressure.But people might not be aware that

consuming too much salt also probably increases risk of stomach cancer.Don’t use supplements to pro-tect against cancer.

AICR doesn’t recommend relying on dietary supplements for lowering cancer risk. It’s best to get the nutrients we need from our diets. This is because, in certain cases, very high doses of vitamin supplements have been associated with increased cancer risk.

There are, however, some groups of Americans – such as seniors – who may benefit from dietary supplements for other reasons. Your doctor can provide you with guidance tailored to your needs.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on the relationship of nutrition, physical activity and weight management to cancer risk, interprets the scientific lit-erature and educates the public about the results.

It has contributed more than $96 million for innovative

research conducted at universi-ties, hospitals and research centers across the country. AICR also provides a wide range of educational programs to help millions of Americans learn to make dietary changes for lower cancer risk.

Tips to Lower Your Cancer Risk

CANCER SUPPORT GROUPSnMan to Man (Prostrate Cancer) 1st Monday, 6:45 p.m. American Cancer Society, 3054-C McGehee Road. 334-612-8162.nT.O.U.C.H. (all forms of Cancer) 2nd Tuesday, 6:15 p.m. Lakeview Baptist Church, 9225 Atlanta Highway. 334- 612-8162.nWomen of Hope (Breast Cancer) 2nd Tuesday, 5:30 p.m. Room 814. Frazer United Methodist Church, 6000 Atlanta Hwy. 334-272-8622 ext. 3033.nT.O.U.C.H. 3rd Tuesday, 7 p.m., Room 7206. Frazer Memorial United Methodist Church, 6000 Atlanta Highway. 612-8162, 277-1325.

LINKSAmerican Cancer Society, www.cancer.orgAmerican Institute for Cancer Research, www.aicr.orgCenters for Disease Control and Prevention, www.cdc.gov/cancer/Joy to Life, www.joytolife.org/National Cancer Institute, www.cancer.gov/Sistas Can Survive Coalition, www.sistascansurvive.org/

April is National Cancer Control Month.

IN EVERY LIFE “Cancer”—the very word can invoke fear of the unknown. However, when exposed, the unknown can provide hope. There are many types of cancer, with differ-ent contributing factors, each with differ-ent diagnostics, treatments, and prognoses. Although individuals of all ages may experi-ence cancer, the highest incidence occurs in those over age 65.

Cancer is second to cardiovascular dis-ease in causes of death in the U.S., with the highest mortality rates from lung, prostate, or colorectal cancer in men; lung, breast, or colorectal cancer in women. However, more new cases of prostate cancer in men and breast cancer in women occur annually. Other frequently occurring cancers in the U. S. include bladder, uterine, skin, lympho-mas (non-Hodgkin), renal, ovarian, pancre-atic, leukemia, myeloma, thyroid, pharyngeal, brain or nervous system. According to the National Cancer Institute’s report, nation-ally, the incidence and death rates for all cancers combined decreased between 1998 and 2005. However, this pattern was not found in the southern U. S.

Information from the above rates can guide efforts to prevent occurrence of cancer, such as lifestyle practices and a personal commitment to routine screen-ings. Screening include assessments for lung, breast, prostate, colon, cervical, blood,

skin or oral cavity changes when you have no cancer symptoms. If a screening test result is abnormal, you may need to have diagnos-tic tests to find out if you have cancer. Screenings help detect diseases or identify changes early in the most

treatable stages to promote healthier, longer, and more enjoyable lives. Some screenings include:n Chest x-ray, low-dose spiral comput-

ed tomography (CT), or microscopic exam of sputum if indicated. n Mammograms are recommended

every two years for women aged 50 to 74, and for men based on individual risks. n Screening for prostate changes

include a blood sample for prostate specific antigen(PSA) levels and/or a digital rectal exam (DRE). The U.S. Preventive Services Task Force recommends that men discuss screening for prostate cancer with their healthcare provider, considering individual age and risk factors. n Pap and HPV tests are recommended

every one to three years for women over

age 30. n Colonoscopies are recommended

every five years for those over age 50.Healthy lifestyle practices include avoid-

ing smoking or secondhand smoke, avoiding sun at midday or using sunscreen, and ad-hering to a diet low in fats, alcohol, smoked meats, and nitrate or nitrite-containing foods, but high in fiber and vegetables. Maintaining a healthy weight and getting regular exercise will not only promote immunity and contribute to the ability to enjoy life, but will also decrease some identified risk factors for various types of cancer.

However, being aware of subtle changes within your own body and seeking early identification of the possible cause is criti-cal for early detection. Increasingly effective diagnostic and treatment methods have had such a tremendous impact on various can-cers that now some cancers are considered chronic conditions to be treated and man-aged over the course of the lifespan.

Healthy aging emphasizes enjoyment of life rather than a fear of what could, but may never, occur. Some cancers never cause symptoms or become life-threatening. Discuss your family history, environmental risks, and life practices with your healthcare provider to decide what screenings are appropriate for you, and what options are available. Healthy living practices are the first line of defense and one that we can all control.

References: Center for Disease Control and Preven-

tion. (2011). Prostate Cancer: Should I Get Screened? Available at http://www.cdc.gov/cancer/prostate/pdf/prostate_fs_final.pdf

National Cancer Institute, U. S. National Institutes of Health. (2008) Annual Report to the Nation on the Status of Cancer. Available at http://www.cdc.gov/media/pressrel/2008/r081202.htm

U.S. Cancer Statistics Working Group. (2010). United States Cancer Statistics: 1999–2007 Incidence and Mortality Web-based Report. Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention and Na-tional Cancer Institute. Available at: http://www.cdc.gov/uscs.

Arlene H. Morris, RN, Ed.D. is a Distinguished Teaching Associate Professor in the Auburn Montgomery School of Nursing, where she enjoys teaching content regarding gerontology and professional nursing issues. Email her at [email protected]

“ Healthy living practices are the first line of defense and one that we can all control.”

Arlene Morris

LivingSensibly As WeAge

According to a United Nations report, more than half the world’s population goes to bed hungry each night. Fortunately, the situation is not that dire in

Alabama, though hunger in our area persists. Directly con-fronting this problem is the Montgomery Area Food Bank supported by a host of businesses and contributors, includ-ing the Empty Bowls project, which, like so many brilliant ideas, had a casual beginning.

Empty Bowls was an art assignment at a high school in Michigan. Students decided to make ceramic bowls to sale to raise money for a local food bank. The venture caught on, prospered and spread. Other schools took it up, and then organizations in neighboring states began to experiment with the concept.

Montgomery artist and potter Margaret Barber, a mem-ber of the Alabama Clay Conference, had been approached year after the year to contribute some of her work to an Empty Bowls fundraiser. Investigating the project, she real-ized it was a unique way to raise money for soup kitchens, food banks and other organizations attacking the problem

of hunger. Five years ago she decided Montgomery needed an Empty Bowls project.

“Since Montgomery is the capital,” said Barber, “I thought we should set an example for the rest of the state.”

Barber persuaded local potters to create and donate handcrafted bowls to be sold to help the Montgomery Area Food Bank, then organized volunteers so the community would have an annual event directly supporting those fight-ing hunger.

“I’m not from here,” Barber says, “but my home town, Jackson, Mississippi, is a lot like Montgomery, same size with many of the same attitudes. So I feel at home here and that’s why it wasn’t too hard to get the local potters to start our Empty Bowls project. Potters, in general, are community-minded and quite generous, and every one of them has done every single thing I’ve ever asked.”

Art students from Prattville High, Montgomery Catholic Preparatory School and the LAMP Programs are making bowls for the project while at the same time learning about international food problems. These volunteers will also set

Pottery

by Henrietta MacGuirephotos by Bob Corley

Margaret Barber’s sure and steady hands guide the clay to shape bowls that are as aesthetically pleasing as they are utilitarian.

Purpose

up tables and chairs for the meal and clean up when the event is over.

A new Empty Bowls feature this year is the silent auction. Local artists are contributing paintings, drawings, sculptures and pottery, and the community businesses are providing goods and services. All proceeds from the auction go to the Food Bank. Margaret Barber says the auction shows how the project has grown.

“Five years ago we began with 50 bowls for sale,” said Bar-ber. “Now we’re planning on at least 300. And it’s being done with a lot of help. The community has been wonderful.”

Jolene Kearns, Fund Raising and Programs Manager for the Montgomery Area Food Bank, emphasizes the strength of a single dollar in fighting hunger.

“With every dollar we collect,” she says, “we can provide six and a half pounds of food. So if the average meal consists more or less of one pound of food, with one dollar we can offer our people six and a half meals. And that’s fortunate because there’s a growing need for food with the economic

downturn leaving more and more people out of work. So the contributions from Empty Bowls are an enormous help.”

The Empty Bowls event is Tuesday, April 12, at the Church of the Holy Spirit on Vaughn Road. Tickets are $25 and include a simple meal of soup and bread. Attendees select an original ceramic bowl which they take home to remind them of the purpose of the event.

“People seem to like the communal aspect of Empty Bowls” said Kearns. “They are at the church visiting with friends while enjoying a nice lunch and contributing to a very worthwhile cause. And everybody gets to take home a reminder that there are empty bowls in our community.”

The Montgomery Area Food Bank, through an extensive network of non-profits, distributes food to 37 counties in Alabama.

For tickets contact Catherine Preston, 334-396-1846, or e-mail [email protected]. For information about the event, volunteering, donations, and contributing organizations, contact Terri Mendez at 334-657-6575.

Top left: Barber works clay on her wheel. Top right and center: Bowls ready for the auction. Bottom: Montgomery Area Food Bank warehouse.(L-R) Carey Welch, Warehouse Manager; Jolene Kearns; Bob Lohman, Assistant Warehouse Driver; Richard Edwards, Transportation Coordinator.

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Season of Discovery

Classical SeriesOctober 11, 2010

November 22, 2010December 14, 2010February 14, 2011

May 2, 2011

Fellowship SeriesNovember 2010 to

May 2011

Classical SeriesOctober 11, 2010

November 22, 2010December 14, 2010February 14, 2011

May 2, 2011

Fellowship SeriesNovember 2010 to

May 2011

MSOMONTGOMERY SYMPHONY ORCHESTRA

Season of Discovery

SENIOR SECURITY

As our country’s over-50 popula-tion swells, the Alabama Securities Commis-

sion (ASC), and other state securities regulators see tragic cases involving senior investors who have been cheated out of their “nest eggs” by deceitful salespeople who use seniors’ un-certainty about their financial futures to promote unsuitable and fraudulent investment opportunities. These “opportunities” often promise to make up for perceived shortfalls in seniors’ retirement plans and frequently promise or guarantee unrealistically high returns over a relatively short time.

The admonition, “If it sounds too good to be true, it probably is,” is more true today that ever before, and an investment opportunity with high returns and low risk is very unlikely. If you decide to explore investments as a way to bolster your nest

egg, the first line of defense against pos-sible fraud is to act as your own financial watchdog.

A good rule-of-thumb is, if you don’t understand an investment product, don’t buy it! That’s why senior investors should always investigate before they invest. To avoid having your nest egg turned into a goose egg, the ASC recommends these financial self-defense tips: n Stay in charge of your money. Be

skeptical of anyone who urges you to leave everything in his or her hands.n Don’t become a courtesy victim. Con

artists will attempt to exploit your good manners. Be prepared to tell a stranger offering a too-good-to-be-true investment opportunity, “No, I’m not interested.”n Don’t let a stranger prey on your

fears. Con artists will probe to find what’s important to you and will attempt to manipulate your anxieties through high-pressure or persuasive sales pitches.n Avoid pushy salespeople. No repu-

table investment professional should pres-sure you to “act now,” before you do due diligence. If it’s such a good deal today, it

will be a good deal later—after you’ve had a chance to check and verify.n Beware of anyone touting exotic

deals. Say “no” to anyone promoting highly-complex investment techniques to achieve unusual success, especially if they can’t fully explain the risks.n Monitor your investments and ask

tough questions. Keep close tabs on how your money is invested. Always ask for reg-ular written performance updates. Never be afraid to ask, “How will this opportunity you’re offering be suitable for my long-term financial needs?”n Before you part with your hard-

earned money, contact the ASC at 800-222-1253 to determine if the investment is registered and if the person or firm making the offer is registered, as required by the Alabama Securities Act.

If you have questions, concerns or complaints about financial products, contact the Alabama Securities Commission at www.asc.alabama.gov, or call or e-mail Dan Lord, Education and Public Affairs Manager, 334-353-4858, [email protected] (or at the toll-free number above). The ASC is located at 401 Adams St., Montgomery.

Financial Self-Defense

Joseph Borg

MONEY WISE

Every day, people suffer debilitating injuries and are incapacitated by medical events like strokes and heart attacks.

When the victims survive, they may be un-able to manage their personal finances for an indefinite period of time. With advance planning, a trusted designee can handle the disabled person’s affairs with relative ease. Without prior preparation, the cost and hassles can be considerable.

The preferred method of preparing for such a need is a durable general power of

attorney. A power of attorney is a document signed by one person (the principal) authorizing someone else (the attorney-in-fact) to carry out pre-scribed business on the principal’s be-half. The “attorney-in-fact” need not be a lawyer—just a person deemed com-petent before the law. The document is “durable” because the appointment continues until the principal rescinds it; it is “general” because it covers a wide range of duties.

You may have used powers of at-torney with limited scope and duration in the past.

For instance, when buying a car from a dealer, you may have signed a form giving the dealer limited power of attorney to apply on your behalf for a new tag or title.

While you may be comfortable giving a limited power of attorney for specific purposes to someone you do business with, you should be cautious when conveying broader, longer lasting powers of attor-ney. In the eyes of the law, there is no difference between you and your attorney-in-fact when it comes to handling matters permitted in the empowering document. Clearly you only need to give such power to someone that you have good reason to trust. Most commonly a married person will designate his/her spouse; parents with adult children often designate one or more of them.

A durable general power of attorney can have benefits even when no incapacity from accident or illness exists. For example, it can allow your designee to handle a real estate closing, banking,

investment or other business on your behalf if you are travelling or otherwise unavailable to handle the transaction personally. Military personnel are often wise to use such an arrangement during deploy-ment or TDY.

Your power of attorney can either take effect immediately, so that your attorney-in-fact can act on your behalf the same day, or you can use what is called a “springing” power. A springing power is one that only takes effect (springs into being) when certain conditions are met. For instance, you might sign a power of attorney appointing someone to act on your behalf, but only if you are (a) incapacitated or incompetent or (b) missing and cannot be located after a diligent search. If you are around and functioning normally, your attorney-in-fact has no authority.

If you feel the need to have a general durable power of attorney in place, (and you probably should), most attor-neys can prepare an appropriate docu-ment for you at minimal cost. If you do not know an attorney or want to use someone with particular knowledge in this field, I suggest that you refer to the attorneys listed in the member directory of the Montgomery Estate Planning Council at their website: www.montgomeryepc.org.

Having a trustworthy attorney-in-fact waiting in the wings, just in case, will enhance your peace of mind, regardless

of whether you ever need them to act on your behalf.

Alan Wallace, CFA, ChFC, CLU is a Senior FInancial Advisor for Ronald BLue & Co.’s Montgomery office, 334-270-5960, [email protected]

An Ounce of Prevention…

Alan Wallace

Eastbrook Flea Market & Antique Mall425 Coliseum Blvd. • Montgomery, AL 36109

334-799-0709 • [email protected]

Kynard Korner’s Reinvintage Boutique

vintage apparel & accessoriesfor every occasion

Mardi Gras • costume parties • filmsplays • proms • balls • cotillions



Free classes are being offered by Living Well Ala-bama for those suffering from, or caring for those suffering from, diabetes, high blood pressure, heart disease, chronic pain, arthritis, anxiety, depression, or other chronic conditions. Classes are two hours once a week for six weeks and include practical ways to deal with pain and fatigue, better nutrition and exercise choices, new treatment choices, and how to communicate better with medical person-nel and family members about health concerns and conditions. Living Well Alabama is looking for participants for community classes as well as those who wish to become class leaders. Trained under the auspices of Living Well Alabama, leaders are then qualified to teach community classes. Chronic Disease Self-Management Program classes are offered not only for individuals 60+ with an ongoing health condition, but for anyone of any age living with or taking care of someone with a chronic disease or condition. CLASS SESSION1: 9-11 a.m. April 16 - May 11;First Baptist Church, Prattville CLASS SESSION 2: 1:30-4 p.m. June 28 - Aug 2; Archibald Senior Center, Montgomery Respite care may be available during class peri-ods. For information contact Myrtle Scott, Central Alabama Aging Consortium, at 334-240-4666. The Chronic Disease Self-Management Program is funded by a grant from the Alabama Department of Senior Services.

SELF-MANAGE CHRONIC DISEASE

I am surely showing my age by even remembering there was such a thing. I’ll bet you will have to look at a electric typewriter, or perhaps even a manual, to find what I always thought of as a valuable key. We kept the $ sign….why did we discard the…well, you know, the “c” with the slash through it? Might it reside inside the computer keyboard’s “special character” file? Why, there’s one of these h in there, whatever it is. And one of these z too!

If I want to copyright this piece, there’s a © in there for that pur-pose. And for my Greek editors, there this: p (though I haven’t a clue how or where to use it!) Maybe the cent sign is hidden in that chart with tiny letters that my old eyes don’t read as well as they should. Or maybe a cent is worth so little now that no one needs a sign for it. It won’t buy anything, and mostly they just fill up old mason jars. And speaking of whatever

happened to….

WHATEVER HAPPENED TO...?The cent sign on the keyboard?

by Tim Lennox

T h e B r e w e r ’ s A r t


COLLECTIONS DEPARTMENT

Ray Kynard collects anything, and everything, connected with beer. From serving trays and ‘pull taps’, to glasses, bottles, cans, and corkscrews. If it is - or was - associated with the brewer’s art, chances are Kynard has it. On April 16 Kynard and fellow collectors from the Bama Cannas Chapter of the Brewery Collectibles Club of America will gather at the Key Largo Bar & Grill on Dalraida Rd. to buy, sell and trade their wares. The event is free and open to the public. If all you know of beer is the taste, these collectors offer a fascinating glimpse into the art of ‘breweriana’. Kynard (above) stands amidst a small fraction of his 323 foreign and domestic beer pull taps. Share your unusual/extensive collection with our readers. E-mail [email protected] with your contact information.

OUT & ABOUT

TOP: Leading up to the Joy To Life 5K Run/Walk April 16, The Shoppes at East Chase turned their fountain pink. Central to the event were (L-R) Bart Estes, Montgomery Fire Dept., Dickie Blondheim, Linda Strange, Mayor Todd Strange, and Joy Blondheim.TOP RIGHT: The American Association of Wartime Vets presented cakes recently to veterans and veteran’s spouses upon their entry into the AAWV program. From left, AAWV Agent Steve Nappier, Dot Futrell, James Person, and Bill Strickland.RIGHT: Montgomery area representatives of the Silver Haired Leg-islature discuss senior issues to present to the AL Legislature. (L-R) Curtis Jackson, Diane Smith, Harvey Monroe, Warner Floyd, John Bit-ter, Melvin Cooper, and William L. Richards.

PRIME DIVERSIONS

Morning Glory, The Fighter and HereafterRecent dvd releases

Mark Glass

Morning Glory (PG-13)The usually-delightful Ra-

chel Adams seems somewhat ill-suited for this romantic comedy lead. She plays an incredibly perky, decep-tively talented producer of morning TV news-magazine programs. A huge disappoint-ment opens the door for an opportunity - executive producer of a network show in New York! Unfortunately, it’s running a distant fourth to the competi-tion, with cast, crew and budget in chaos. McAdams’ character is an ingenue TV junkie, with no transferable skills for her life away from the studio. The possible salvation of her career lies in con-vincing a semi-retired news icon (Harrison Ford) to co-anchor the show with Diane Keaton. She lands his presence, but not his cooperation, as Ford gloomily looks down on everything and everyone around him as mere insults to his glory days of winning awards for real journalism. Though one finds valid satiric inten-tions in the script, no sentient viewer will think of this as a rival to the likes of Network, Broadcast News, or the vastly under-appreciated Wag the Dog.

Director Roger Michell spends far too long establishing his lead characters’ cares and woes. In the process he makes McAdams too Pollyanna, and Ford too curmudgeonly. Keaton is perhaps inadvertently blessed by being marginalized, allowing her to maximize the impact of her screen time. After the setup of all their problems grows rather tedious, the comedy finally kicks in when the show they’re struggling to air begins to liven up. McAdams’ romance with a colleague and tug-of-war with Ford continue to flail until finally reversing course (again) in time for a surprisingly effective ending.

Hereafter (PG-13)Whenever Clint

Eastwood directs a movie, it’s an event. By now, his count of nominations and awards earned behind the cam-era might equal the body count his Dirty Harry and Spaghetti Western No-Name characters racked up in front of the lens. Admirably, Eastwood stretches into new stylistic territory with this drama about whether there’s an afterlife, and, if so, are any of the near-death experiences and claimed "gifts" of contact with the departed legit?

Three stories intertwine. A French TV journalist dies briefly in a tsunami. She has visions of something peaceful. A young British

twin has problems adapting to the sudden loss of his brother. Matt Damon plays a San Francisco guy with unwanted psychic powers, struggling to distance himself from the readings he did until something about that career grew more burdensome than he could handle.

Eastwood opens with a spectacular disaster sequence, as waves engulf a tropical paradise with masterful photography and effects. But the trio of stories unfold at an unbearably tedious pace before finally converging as we knew they must. Had he trimmed about 20 of those 129 minutes, most viewers would have cared more about the outcome. A slam-bang start like this calls for more movement afterwards. Death may be eternal, but life is finite. So is the patience of an audience.

Fighter, The (R) Although Mark Wahl-berg is the eponymous star of this fact-based variation on the Rocky movies, he’s wildly over-shadowed by the sup-porting cast. Wahlberg’s Micky is the kid brother of washed-up Dicky (Christian Bale). They come from a blue-collar New England family, headed by their brassy stage-mother manager (Melissa Leo). Micky has a chance to go farther than Dicky ever did; Dicky delusionally sees himself as Micky’s trainer and guide to fame and fortune. Dicky seems punch-drunk; but that’s only the beginning of his problems. Dicky falls for a barmaid (Amy Adams), who seems overqualified for their relationship. The story plays out with ups and downs for, and conflicts among, the principals. It gets fairly maudlin for a while, but finishes strong. Credit director David O’Russell for artfully mixing gritty, grungy locations with solid ring sequences and eliciting a slew of stellar performances. Bale and Leo are Oscarworthy; Adams’ stretch from her usual sweetness and light roles into this surpris-ingly tough cookie makes her a contender, too. It doesn’t aim for the iconic emotional roller coaster of the Rocky franchise, but it’s a solid drama, covering far more territory than the business of boxing.

Mark Glass is an officer and director of the St. Louis Film Critics As-sociation.

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Crossword CluesACROSS 1 Letter opening, often 5 Frankenstein’s helper 9 English homework 14 Pleasant 15 Genesis boat-builder 16 One of the strings 17 Ages and ages and ages 18 Folk wisdom 19 Marcus or Woody 20 Football trio 23 Wool producer 24 Positive reply 25 Cowboys’ home 29 Merge 31 Silent assent 34 Where lovers walk? 35 Missile housing 36 Slimy stuff 37 Racing trio 40 Lays down the lawn 41 City on the Rhine 42 Exclusively 43 Printer’s measures 44 Jabbers 45 Put away gear 46 Sopping

47 Old French coin 48 Tennis trio 57 German sub 58 Retired for the night 59 Kangaroo kid 60 Chutzpah 61 Skedaddle 62 Long in the tooth 63 Take the helm 64 Small gull 65 Pastel shade

DOWN 1 Lose it 2 Stead 3 Computer graphic 4 Bedouin home 5 Kin through marriage 6 Silly fowl 7 Rowboat needs 8 Flightless bird 9 Sidestepped 10 Jockey’s attire 11 Diva’s performances 12 McCowen or Baldwin 13 Jerk 21 Oyster find 22 Hose material

25 Use a divining rod 26 Negative particle 27 Touches down 28 Rims 29 Bearings 30 Panache

31 Not in any way 32 Ultraviolet filter 33 Beaded with moisture 35 Garbage boat 36 Norway capital 38 Moderate 39 Bit of info 44 Clown of the court 45 Waterlogged 46 Use a shuttle 47 Haughty gaze 48 Six-shooters 49 Help with a heist 50 Extra 51 Roosevelt’s successor 52 Up to the job 53 Partly open 54 Like some fast-food orders 55 So-so grades 56 Jekyll’s alter ego

©2011 TRIBUNE MEDIA SERVICES, INC.


Crossword puzzle answers on

page 29. Sudoku answers

on page 31.


TheaTre

April 1-9, Millbrook. Anne of Green Gables. Millbrook Community Players. Admission. 334-782-7318.

April 7-23, Faulkner U. Dinner The-atre. The Scarlet Pimpernel. Admis-sion. 334-386-7190; email [email protected].

April 7-27, AUM. The Great Easter Egg Hunt. Taylor Center. 334-244-3632.

April 28-30, Union Springs, “Driv-ing Miss Daisy”, Red Door Theatre. Admission. 334-738-8687; visit www.reddoortheatre.org.

MusicApril 9 & 23, Jam Session, Old Alabama Town, 9 a.m. to noon. Free. Call 334-240-4500; www.oldalabamatown.com

Each Fri. noon, Brown Bag Concert. Gold Star Park Wetumpka. Free. 334-567-4811, www.wetumpkachamber.com.

Dance

April 8-9, “Romeo & Juliet”, Montgom-ery Ballet, MPAC. Admission. 334-409-0522, www.montgomeryballet.org

April 30, 7 p.m. Gala Performance, SE Regional Ballet Assn., Alabama Dance Theatre, MPAC, 241-2590, www.alabamadancetheatre.com.

hisTory

April 9, noon-4 p.m. Old Cloverdale Tour of Homes. Antique cars in Clo-verdale Park, trolley between homes, park. Advanced tickets. Call 334-264-3631 or visit www.oldcloverdale.org.

April 9, 1 p.m. Tallulah Bankhead,Archives & History. Screening of “The Devil and The Deep” film, discussion w/Bankhead scholar Frances Robb. 334-242-4435, www.southernliterary-trail.org.

arTs & crafTs

April 12, 7 a.m.-4 p.m. Eclectic Trade Days. Antiques, artwork, clothing, architectural pieces, baked goods, produce, more.

Each Sunday, Montgomery Museum of Fine Arts. Docent-led tours. Free. 1 p.m.

April 15-16, 9 a.m.-4:30 p.m. Wetump-ka Riverfest. Arts, crafts, music, food. Free. 334-567-4811, www.wetumpka-chamber.com.

April 16, 10 a.m.-4 p.m. Alabama Book Festival, Old Alabama Town. Authors, book signings, vendors, music, chil-dren’s area. Free. 888-240-1850, www.alabamabookfestival.org.

April 30, Chunnenuggee Fair. Union

Springs. Arts, crafts, entertainment, food. Free. 334-738-8683, 334-850-1792, e-mail [email protected].

FundraisersApril 2-3, 9 a.m.-6 p.m. Montgomery Zoo Weekend. Activities, food, family fun.

April 16, Joy To Life 5K Walk/Run downtown Montgomery. Starts 8:30 a.m. Entry fee. 334-284-5433, [email protected].

April 28, 5:30 p.m. AWF Tri-County Wild Game Cook-off. Prattville. Capi-tol Hill RTJ Golf Trail. Admission. 800-822-9453, www.alabamawildlife.org.

April 30, 7 a.m. Montgomery Cancer Wellness Center/Holy Spirit Open 5K Run/Walk. Industrial Park Loop. 8 a.m. start. Entry fee. www.holy-spirit-church.com.

OtherApril 14, 4 p.m. Montgomery Area Hearing Loss Support Group. First United Methodist Church. Speaker, re-freshments. Free. E-mail [email protected].

April 15, 6 p.m. R.E. Lee High School Hall of Fame Induction Ceremony/Banquet. RE Lee Cafeteria. Admission. 334-269-3742.

April Community Events

Steaks N’ Wines8101 A Vaughn Rd.

334-271-6328www.steaksnwines.com

• $5 off Easter Hams •

(present this coupon — Expires 4/23/11.)

We also carrya wide selection ofdelicious side itemsto complete thatspecial dinner.

While patronizing advertisers you see in Prime Montgomery,please take a moment to thank them for their support.

BUSINESS PARTNERSAdams Family Lawn Service

All Ears Hearing CenterAronov InsuranceAL Book Festival

AL State Council on the ArtsAL Shakespeare Festival

Bou Cou BoutiqueCharlotte’s JewelryElmcroft of Halcyon

Kynard Korner’sMary Me Wedding Consultants

MCA FitnessMomma Goldberg’s Deli

Montgomery BalletMontgomery Symphony

Parish Law FirmPepper Tree Steaks ‘N Wines

Zink Chiropractic

All Ears Golf Ad 10-20-2010 Setup.indd 1 10/21/10 1:30 PM

Call Now!

6912 Winton Blount Blvd.Montgomery, AL 36117

334-281-8400

*For those who qualify. See below.

*WOW! INVISIBLE HEARING is not right for everyone. Only your hearing healthcare provider can decide if WOW! INVISIBLE HEARING is right for you. If your hearing professional decides WOW! INVISIBLE HEARING is right for you, your healthcare provider will fit you with WOW! INVISIBLE HEARING devices obligation-free and at no expense to you. WOW! is designed to be worn for up to 120 days at a time and then replaced. Individual replacement needs may vary. Offer available for first-time WOW! INVISIBLE HEARING users on first pair ONLY. Expires March 31, 2011.

April 2011

Documents

Transcript of April 2011