Applying Integral Theory Everyday. Motivation ILP [Integral Life Practice] Basic Q & A Who? What?...
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Transcript of Applying Integral Theory Everyday. Motivation ILP [Integral Life Practice] Basic Q & A Who? What?...
Integral Life PracticeApplying Integral Theory Everyday
Motivation
ILP [Integral Life Practice]Basic Q & A
Who?What?When?Where?Why?How?
AQALAll Quadrants of PerspectiveAll Levels of DevelopmentAll Lines of DevelopmentAll States of AwarenessAll Types of Behavior/PersonalityAll Etc…
Your Very Self
Psychograph
Core ModulesIntegral Cross TrainingBodyMindSpiritShadow
Integral BodyGross
Vast Empirical EvidenceObeys Physical Laws
SubtleEmotion, Dream, Vision, Intuition, SensationMay be Associated with Gross, but not Tied
CausalFormless Emptiness Witness of All
3 Body Exercise
Integral MindIncreasing Capacity to take Perspectives
As Easy as ReadingCuriosity “Walk a mile in My shoes”
Expanding Mental FrameworkIncorporating AQALAnswering Your Life’s Questions
Quad Scan
SpiritThe Good, the True, the Beautiful, the Loving
Seems to exist “Out There” and also is found “In Here”
Path of Liberation, Freedom, Awakening, Enlightenment, Direct Union
Transcendence of Illusion and Suffering
ShadowChoice
Own Your ShadowOr be Owned by It
Evolving Your Relationship with Your Emotions3-2-1Therapy/Communication
“You can’t see what you can’t see”
3-2-1
“Knowing is not enough, we must apply.
Willing is not enough, we must do.”
Let’s Get Started!Mind Map Your Life
Look at What is Richly There!Notice What is Missing…And Find Solutions!
Enjoy Trying Newness!Meet with Your Relationships to ShareTrust Your Process, Unique to YOURelax…Your life constantly unfolds and
evolves…And CELEBRATE
Reference
Bibliography
Baikie, K. A., & Wilhelm, K. (2014). Emotional and physical health benefits of expressive writing. Retrieved April 30, 2014, from Advances in Psychiatric Treatment: http://apt.rcpsych.org/content/11/5/338.full
CDC. (2011, February 16). Physical Activity and Health. Retrieved April 30, 2014, from Centers for Disease Control and Prevention: http://www.cdc.gov/physicalactivity/everyone/health/
Waters, L., Barsky, A., Ridd, A., & Allen, K. (2014, March 4). Contemplative Education: A Systematic, Evidence-Based Review of the effect of Meditation Interventions in Schools. Retrieved April 30, 2014, from Springer Link Web site: http://link.springer.com/article/10.1007%2Fs10648-014-9258-2/fulltext.html
Wilber, K., Patten, T., Leonard, A., & Morelli, M. (2008). Integral Life Practice. Boston: Integral Books.