“Ignite Your Life”

Self-Improvement & The GBA

Tom Matt MA/BA/CPT

February 22nd, 2017

My ‘Cardboard Confession’

Anything is possible!

My first twenty years as an adult 18-38

living for the weekend

Average of 71 years Days

29.75% Sitting 7,709

.69% Exercising 178

.45% Sex 134

6.9% Socializing with a loved one 1713

41% Engaged w/ Tech 10,625

3.42% Sleeping 881

17.79% Everything else 4610

Source-Reebok &Censuswide

Additional 29 years (making up for earlier mistakes example)

Exercise one hour a day, five days a week =315 days which equates to

2.9% (almost 5x higher)

It all adds up!

Wellness Physical -> Intellectual Occupational -> Financial Emotional -> Spiritual Social -> Environmental

Technologies Artificial Intelligence & IoT

Science’s Bioinformatics & Imaging

Medicine Hyper-Personalized

Choices Behaviors/Nutrition/Action

The ‘Fantastic Five’

Adapted from UC Davis

Myelin/Practice

Type equation here.

The Answer

Eat-Sleep-Poop-Move