Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid...

28
Anxiety

Transcript of Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid...

Page 1: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Anxiety

Page 2: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

What are you afraid of?

At the top of your notes packet write down one thing you are afraid of and give a reason for it

Page 3: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

What do these people have in common?

Page 4: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Nervousness is normal

Public speaking makes most people nervous

Consistently one of the top fears of the public

2005 Gallup Poll

42% terrified of public speaking

28% scared of dying

Page 5: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

“Given a choice, at a funeral most of us would

rather be the one in the coffin than the one giving the eulogy”

- jerry Seinfeld

Page 6: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Answer these questions in your notes:

Am I nervous about speaking in public?How will I deal with the nerves?

Page 7: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Dealing with nervousness

Gain experience

Prepare

Think positive/use power of visualization

Know that most nervousness is not visible

Don’t expect to be perfect

Page 8: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

tips for nervousnessBe at your best physically/mentally

Quietly tighten/relax legs or hands to help release adrenaline

Use deep breathing before starting

Develop a strong introduction

Make eye contact

Concentrate on communication

Use visual aids--distract audience attention from you

Page 9: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Speech communication process

Page 10: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Speaker

Person who is presenting a message

Page 11: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

message

Whatever a speaker communicates to someone else

Page 12: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

channel

Means through which the message is communicated

Page 13: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Listener

Person who receives the message

Impacted by Frame of Reference

sum of a person’s knowledge, experience, goals, values, and attitudes

different people have a different frame of reference

Page 14: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

feedback

Messages sent from a listener to a speaker

usually nonverbal

Page 15: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

interference

Anything that impedes the communication of a message

External- outside your audience

Internal- within your audience

Page 16: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Situation

Time and place in which speech communication occurs

occasion

physical setting

Page 17: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Delivery

Page 18: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

what is good delivery

Conveys ideas clearly, interestingly, and without distracting

Some formality with attributes of good conversation

Delivery is different for everyone- different styles

Page 19: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

methods of delivery

Reading from a manuscript

Reciting from memory

Speaking impromptu

Speaking extemporaneously

not memorized, uses note cards for key points; remains conversational

Page 20: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

speaker’s voiceVolume

Consider acoustics, size of room/audience

Pitch

Rate

How fast/slow you speak

Pauses

Are beneficial; make them deliberate

Page 21: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Speaker’s voice cont...Vocal Variety

Don’t sound like a robot

Pronunciation

Make sure pronunciation is correct

Articulation

Speak as clearly and distinctly as you can

Dialect

Page 22: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

How would you say these words?

Genuine

Arctic

Nuclear

Page 23: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Speaker’s body

Kinesics: study of body motions as a systematic mode of communication

Personal appearance

dress for occasion, follow hygiene, grooming standards

Page 24: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

speaker’s body cont...Movement

Gestures

should not be distracting

should appear natural and spontaneous

Eye contact

make eye contact with whole audience

do this by scanning the audience

Page 25: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

practicing delivery

Read speech aloud

Prepare notecards with delivery cues

Practice several times

Polish and refine- consider practicing in front of mirror

“Dress rehearsal”

Page 26: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Answering questions

Formulate answers to possible questions

Practice delivery of answers

Page 27: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Questions cont...

Managing Q & A

approach with positive attitude

listen carefully

direct answers to entire audience

be honest and straightforward

stay on track

Page 28: Anxiety. What are you afraid of? At the top of your notes packet write down one thing you are afraid of and give a reason for it.

Works Cited

http://www.freegreatpicture.com/cat/photo-30723

http://3.bp.blogspot.com/_gFddK11vf8s/So8APm5vlHI/AAAAAAAAAAU/lgyf451X--c/s320/interview-attire.jpg

http://sr.photos2.fotosearch.com/bthumb/CSP/CSP620/k6204694.jpg

http://moneyandtravel.files.wordpress.com/2013/05/self-confidence-public-speaking-skills.jpg

http://2.bp.blogspot.com/-UC2ZQ-Q-rYc/UOB0LIqZjfI/AAAAAAAAAIo/G2A78rliWOo/s1600/retro-tv-icon.jpg

http://www.clker.com/cliparts/4/3/d/G/y/v/blue-radio-hi.png

http://www.clker.com/cliparts/M/X/7/n/4/D/person-stick-blue-gradient.svg

http://likeateam.com/wp-content/uploads/2013/09/are-you-a-good-listener.jpg