Anxiety and Depression during Pregnancy

If you are experiencing symptoms of anxiety and/or depression during

pregnancy it’s recommended that you take professional help from a local

counselor.

If everything is okay with you and you have the green signal from your doctor, you

should do light exercises like antenatal yoga. This increases the level of energy in the

body and boosts the production of feel-good dopamine hormones.

You shouldn’t take too much

of stress in your workplace

during pregnancy.

Make sure you have an open dialogue with your boss that

you are pregnant and

that you need to take lighter

workload and may even cut

down your work hours if needed.

Many of you may not be able to sleep during night. You may have disturbed sleep. In that case, you can take a short nap for about 20 minutes to half an hour all through the day

to revive yourself.

You must take good care of yourself and your health in this phase of your life. Treat yourself to massages, nutritious

food and long baths.

Breathing deeply is a great way to feel relaxed if you feel anxious.

 Christmas is approaching. Don’t let

your holidays be stressful and 

disappointing. Buy

gifts online, cook, decorate, spend time with your near and dear ones and keep yourself merry during the Mer

ry Christmas. We Wish You a Merry Christmas from

  “Counselling Bondi.”