Antioxidants

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ANTIOXIDANTS ... THE TRUTH DR ABRAHAM VARGHESE DR ROY THOMAS ADAM and his children lived for more than 900 years. Why ? . What did they eat ? We do not know. Yet there are enough reasons to believe that their food was different from what we ate. Firstly let us study in some detail what is in our diet. VITAMIN A Body makes vit A from beta carotene but we should have a normal Gall Bladder , thyroid , and sufficient dietary fat for this. 2 sources Animal and vegetable Animal 2 types. Retinol and Dehydro Retinol Veg sources 4 types Alpha carotene Beta ,, Gamma ,, Crypto ,, USED FOR Night vision , cornea , skin , immune system ( I.S.) , anti oxidant (A.O.) cancer protection. Dose .. 10000 I.U - Day TOXICITY As it is fat soluble like Vit D , E, K. While pro vit B. carotene cannot produce toxicity but can lead to orange hue for skin as it get deposited in s/c fat of skin. BEST RESULT Used with B complex [ B.C.] , Vit C ; D ; E ; Choline , Essential Fatty Acid [E.F.A.] , Calcium [ Ca] , PO 4 ., Zinc [ Zn ] LOST By light , high temp Copper & iron cooking vessels 1

Transcript of Antioxidants

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ANTIOXIDANTS ... THE TRUTH

DR ABRAHAM VARGHESE DR ROY THOMAS

ADAM and his children lived for more than 900 years. Why ? . What did they eat ? We do not know. Yet there are enough reasons to believe that their food was different from what we ate. Firstly let us study in some detail what is in our diet.

VITAMIN A

Body makes vit A from beta carotene but we should have a normal Gall Bladder , thyroid , and sufficient dietary fat for this.2 sourcesAnimal and vegetableAnimal 2 types. Retinol and Dehydro RetinolVeg sources 4 types Alpha carotene Beta ,, Gamma ,, Crypto ,,

USED FORNight vision , cornea , skin , immune system ( I.S.) , anti oxidant (A.O.) cancer protection.Dose .. 10000 I.U - DayTOXICITYAs it is fat soluble like Vit D , E, K.While pro vit B. carotene cannot produce toxicity but can lead to orange hue for skin as it get deposited in s/c fat of skin.BEST RESULTUsed with B complex [ B.C.] , Vit C ; D ; E ; Choline , Essential Fatty Acid [E.F.A.] , Calcium [ Ca] , PO 4 ., Zinc [ Zn ]LOSTBy light , high temp Copper & iron cooking vessels Veg not to be soaked in water for long timeSOURCESLiver , milk , egg yolk , carrot , green leafy veg [G.L.V.] ,yellow fruits

VITAMIN . D

Also called CALCIFEROLBody can make this by sunlight from cholesterol in skin -- unfiltered sunlight needed.

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Fair skin -- 30 mt per day needed Dark skin -- 3 hours ,,USE In absorption of Ca , P.O.4. level Heart , C. N. S , Psoriasis , I. S. , ThyroidDEFI Rickets , osteomalacia in children Osteoporosis , burning sensation in mouth ,diarrhea , insomnia , in adultDOSE 400 I.UTOXICITY Low appetite , nausea , more thirst , pain abd , vomiting , long term -- Ca deposit in kidney and blood vessels .BEST WITH Ca , P.O.4SOURCES Fish like sardine , salmon , tuna , liver , yolk , butter , G.L.V.

VITAMIN. E

Naturally occurring 2 typesTOCOPHEROLS and TOCOTRIENOLSUSE As a major A.O. as it helps other A.O. from getting oxidized. In degeneration , O. A , I.H.D. , D.M , stroke , Cancer , for R. B .C formation Cellular respiration Pollution -- for lungs Menopause -- hot flushes Skin --ageing , scar Stamina --moreDEFI Not common , fatigue , delayed wound healing , Sub fertility , acne , anemia Dementia , less life span of R.B.C , miscarriage DOSE 300 .I.U / 10 mg / dayTOXICITY Rare , possible . diarrhea , abd pain . BEST WITH Vit .C , B Carotene , selenium ., B .C , insitol , MnLOST BY Milling , over cooking , freezing , long storage , exposure to air , Should not be taken with inorganic iron as it destroys vit E. But can be taken with organic iron as Ferrous Gluconate and FumarateTYPES Natural -- d alpha tocopherol

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Synthetic --d l alpha ,, But both has same efficiencySOURCE Nuts , Oils , G.L.V. , Sunflower oil , Whole grain , Spinach , Seeds , Wheat oil , Asparagus , Avocado , Beef , Sea food , Apple , Carrot , Celery

VITAMIN .K

PHYLLOQUINONEProduced in intestine with yogurtTYPES Natural K 1 --phylloquinone seen in plants K 2 -- menaquinone by bacteria Synthetic K 3 -- menadioneFOR Clotting of bloodDOSE -- 70 ugm / dayBEST With -- fat for absorption of vit K LOST BY Freezing , radiation , antibiotics < absorption , high dose of vit E and calcium < absorption of vit K , SOURCESpinach , celery , cheese , liver , asparagus , coffee , green tea .

WATER SOLUBLE VITAMINS

VITAMIN CASCORBIC ACID . Not manufactured in bodyUSE In synthesis of collagen of connective tissue [ C.T.] Neurotransmitters Steroid hormone synthesis Carnitine In conversion of cholesterol to bile acids , thus < cholesterol In > iron bioavailability , In < degn , cataract , cancer , I.H.D In > Ca absorption . repair of wounds , gums care , In > immune system DEFI Scurvy , water retentionDOSE ---250 to 500 mg / dayTOXICITY Since water soluble - not a problemUSED WITH

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Bioflavonoids , Ca , Mg , and other A. O. Synergy effect CAUTION -- in oxalate renal stones , haemochromatosis , with aspirin can cause A.P.DLOST Exposure to air , heat , over cooking , repeated washing with water , Antacids , Alcohol , antidepressants , steroids , oral pill- , all < absorptionSOURCE G.L.V. , Berries , citrus , guava , tomato , melon , papaya

B . COMPLEX

They are separate nutrients but work together.

B-1 - THIAMINEB-2 - RIBOFLAVINB-3 - NIACIN , NICOTINAMIDE , NICOTINIC ACIDB-5 - PANTOTHENIC ACIDB-6 - PYRIDOXINEB-9 - FOLIC ACIDB-12 - CYANOCOBAMIN , COBALAMIN

B-1 -THIAMINE

Not stored much in body , so if not taken for 14 days , complete depletion can occur. BeriberiUSE For blood formation , metabolism of carbohydrates , C. N S. In synthesis of neurotransmitters 1- Acetyl Choline 2- G.A.B.A 3 - H Cl so for digestion Depression , memory loss , G. I Problems , numbnessDOSE --10 to 50 mg / dayTOXICITY not uncommonBest with -- other B.C and MnLOST WITH Soda powder , cooking , refining of foodHA Ha !! Useful in motion sickness . As it is excreted thro sweat , it repels insectSOURCE Sunflower oil , peanuts , wheat bran , egg yolk , beans , liver

B-2 - RIBOFLAVIN

Manu by intestinal flora , very little stored in body

USE It is required for utilizing O2 by the body

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In metabolism of A.acids . F.Acids , & carbohydrates To activate B6 vit , absorption of iron Needed to create Niacin , R .B .C formation, Antibody production , Cell respirationDEFI Angular stomatitis , inflammation of the mouth & tongue Dermatitis , hair loss , insomnia , burning feet . DOSE 2 mg / dayTOXICITY Not much. Orally not fully absorbed. --yellow urineBEST WITH Vit . B .C , Vit C , Ideally ratio of B-6 & B-2 should be equal.LOST Sunlight FOR Hair , nail , skinSOURCE Liver , nuts , cheese , eggs , milk , G . L .V , fish , legumes , yogurt

B-3 - NIACIN

Niacin is synthesized from 1- nicotinic acid & 2 - nicotinamideUSE Cell respiration , Metabolism of carbohydrates , fats , proteins , Skin , C.N.S , Bile formation , Sex hormones , Memory , schizophreniaHa ! ! . nicotinic acid & not nicotinamide improves cholesterol profile & is a better A.O.DEFICIENCY Pellagra [ dermatitis , diarrhea , dementia]DOSE 20 mg / day . higher doses given to reduce cholesterol can cause hyper urecemia and Hepatic abnormalitiesTOXICITY ^ than 200 mg can cause flushing , ^ sugar , liver damage , A.P.D BEST WITH B.C. & Vit CLOST-- readily lost in cooking SOURCE Liver , meat , fish , peanut , cereals , legume , milk , G.L.V. One cup of coffee = 3 mg of B-3. medium dose is good in D.M.

VITAMIN B- 5 . PANTOTHENIC ACID

USE. Role in secretion of hormones as cortisone In metabolism of carbo , fats , proteins

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Neurotransmitters , Hb , prevents wrinkling of skin , graying of hairDEFI Fatigue , depression , repeated infection , sleep problem , burning -feet , DOSE 10 to 100 mg TOXI Can occur even over 20 mg / day diarrheaBEST WITH B.C ,Vit A ., C , ELOST In roasting , milling , cooking , with vinegar , baking soda , prolonged storing . SOURCE Meat , eggs, G.L.V. , legumes , nuts , yeast , whole wheat.

VIT- B -6 PYRIDOXINE

USE Hormones esp in women , immune , manu of B-3 , metabolism of C-P-F . Mood , behavior , dandruff , eczema, psoriasis , cancer Fight against homocystine formation = < in homocystine levels Premenstrual symptoms , morning sickness in pregnancyDEFI Irritability , insomnia , nervousness , dermatitis ,kidney stones , arthritis , osteoporosisDOSE 2 mg / dayTOXI C.N.S damage , can inactivate Levodopa in Parkinson's , ^ in dreams , BEST WITH All B.C , Mg , Na , K , Zn , F. acids , vit C [ equal intake quantity of B-6 & B-2 ] , Linoleic Acid.LOST Cooking , sunlight , processing of food . HA ! Exercising ^ the level of active form of B-6SOURCE Yeast , egg , meat , carrot , pea wheat germ ,

VITAMIN B-9 . FOLIC ACID

PTEROYL GLUTAMIC ACID - FOLACIN - FOLATEUSE D.N.A synthesis , A. acid synthesis , haem synthesis , cell growth , R.B.C formation Co -enzyme for R.N.A - D.N.A so important in cell division. C.N,S , digestion , depression , fetal CNS devpt . DEFI In spina bifida , CNS defects , anemia , osteoporosis , Cancer Cx & bowel . DOSE

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400 ugmTOXI GIT , insomnia , drug interaction with anti epileptic drugsBEST WITH B.C , [B-6 . B-12] ,VIT C , More B-9 for preg women , psoriasis , smokers LOST Sun light , heat , storage SOURCES G.L.V , spinach ,broccoli , fruits , beans , whole grains

VITAMIN B-12 -CYANOCOBALAMIN - COBALAMIN

USE In manu of RBC & maintenance , ^ appetite , ^ memory , cancer < , metabolism of C.P.FDEFI Sore tongue , weakness , < in reflexes , tingling of fingers , ringing in ears , defi causes ^ in Homocystine & = CVS problems , Alzheimer's , & pernicious anemia . Eroding of myelin Sheath. DOSE 3 ugm / day TOXI Skin problems , no established toxicityBEST WITH Iron , Ca , Na , K ,Vit CLOST - alcohol , laxatives , antacids , < absorption with age HA ! manu not by plants , only animal source . B- 12 needs 3 hours for absorption while Other vit are absorbed immdtly . SOURCE Meat , liver , shell fish , eggs , cheese , fish , also manu in body

P.A.B.A

PARA AMINO BENZOIC ACID Mainly used in sun screen ointment . It is related to folic acid. USE RBC formation , assist in manu of folic acid in intestine Protect skin from radiation , ^ hair growth , reverses graying of hair , vitiligo , pigmentation Of skin. DEFI Irritability , nervousness , depression , constipation ,DOSE - 50 mg / dayTOXI --nausea , skin rash , ^ levels of steroids in liver = liver damage

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BEST WITH -- B.C , Vit C , Folic acid , BANNED -- O.T.C ban on sale of PABASOURCE Liver , meat , whole grain , mushroom , spinach , intestinal flora

CHOLINE

Closely related metabolism as that of Methionine . not considered as a vitUSE Support a strong memory and fast recall.• Have loads of mental energy and stamina.• Sleep deeply without tossing and turning.• Learn new things quickly and easily.• Feel focused and calm < in weight , < in cholesterol , < in gall stones , for memory , ^ resistance to infection , Major precursor of betaine which regulates water balance by kidneys. In the manu of neurotransmitter A Choline , lecithin - for nerve conductionDEFI Rare , cause liver disease , ^ cholesterol , ^ B.P . Inability to digest fat cause fatty liver , memory loss , DOSE --550 mg / dayTOXI -- Maxi dose is 3 gm / day , nausea , depression , epilepsy . BEST WITH B.C , Vit -A , Insitol . equal amount of insitol is best.LOST Cooking , processing , storage IMPORTANT - Choline + insitol + unsaturated F.Acids is used to produce LECITHIN . This process needs a co-enzyme containing B - 6 & Mg . If lecithin level < , it can cause ^ in cholesterolSOURCE Egg yolk , beef , wheat germ , oats , nuts ,

INSITOL

It is found in lens of eye & heart & prevents hair fallUSE Cell membrane function , brain , bone marrow , eyes , intestine , hair growth , to < cholesterol , to < breast lumps , to < estrogen levels. DEFI Eczema , hair loss.DOSE -- 100 mg / dayTOXI--- noneBEST WITH Choline , folic acid , linoleic acid , vit -B.C , E & CLOST -- Coffee kills this nutrientSOURCE

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Body able to manu this. In plants , this is present as Phytic acid & can bind # minerals & thus < the absorption of both. Wheat germ , yeast , banana , liver , oats ,nuts, raisins , brown rice .

VITMIN - H . BIOTIN

Considered as part of B.C = to thinning of hair .USE For cell growth , production of F. Acids , in metabolism of F & P & C [ KREBS Cycle] Healthy hair , sweat glands , CNS ,Bone marrow , muscle pain , for the transfer of C O 2, Maintains blood sugar levelsDEFI Rare , fatigue , dry skin , < appetite , depression , ^ cholesterol .DOSE -- .3 mg / 300 ugmTOXI - No , as excess is lost in urine & stoolBEST WITH -- B.C , B -5 , B-12 , C , Sulfur . HA ! HA ! Body builders need more . Raw eggs contain avid in which binds with biotin & causes non- Absorption of biotin . helps to regain color of hair . SOURCES Cheese , liver , cauliflower , eggs , mushroom , salmon , spinach , LOST . not easily destroyed. AMINO ACIDS

Are building blocks of protein - unlike others like carbohydrates & F. Acids , this has 16% Nitrogen . Proteins makes up the largest part of body next to water . Proteins are broken down into A. Acids and body reconstitute it into specific proteins we need . Enzymes & hormones are proteins . A. Acids with vitamins are impt in brain function . 28 A. Acids which are connected by peptide bonds . 80% required A.A are manu or Broken down at liver . 20 % A.A , so must be supplied by diet alone & are called essential A. Acids.ESSENTIAL AMINO ACIDS HISTIDINE ISOLEUCINE LEUCINE LYSINE METHIONINE PHENYL ALANINE THREONINE TRYPTOPHAN VALINE

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NON ESSENTIAL AMINO ACIDS ALANINE ARGININE ASPARGINE ASPARTIC ACID CITRULLINE CYSTEINE CYSTINE GABA GLUTAMIC ACID GLUTAMINE GLYCINE ORNITHINE PROLINE SERINE TAURINE TYROSINEA.A balance of the body is disturbed in trauma , inf , aging. When body synthesize proteins , Ammonia is produced in liver as a waste & so too much protein intake puts a load for liver & kidney. AA supplements are as , animal , plant , & yeast. All AA has 2 forms . D & L forms , except Glycine. Human AA are L forms. ABSORPTION -- Free AA are immediately absorbed & needs no digestion. AA needs vit C & B- 6 for absorption. High doses of aspartic acid , serine , glutamic acid , homocystine , tryptophan forms , toxic levels in the body .

ALANINE

USEDFor the metabolism of Glycine , tryptophan . beta alanine is a constituent of B-5 and co enzyme -A. Well provided in diet . Can be synthesized from carbohydrate - pyruvic acid .Patients c- BPH will benefit c- more alanine + Glycine + glutamic acid. SOURCE Meat , egg , fish , avocado.

ARGININE

In new born this is produced slowly. So considered essential to them. USE For .I.S . , in manu of T lymphocytes , in AIDS & cancer , for ^ insulin secretion . for ^ Growth hormone secretion. For ^ sex hormone , so in male sterility , impt in Ammonia Detoxification in liver. For repair of collagen , so in # of bones . In muscle metabolism . In hair loss , for < cholesterol.

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SOURCE Whole wheat , nut , seeds , pea nuts , brown rice , raisins , chocolates.

ASPARGININE

Closely related to aspartic acid . USE -- for CNS . for transformation of one AA to another AA in liver . SOURCE Milk , meat , egg.

ASPARTIC ACID

IN sprouting seeds , can be manu in the body from oxaloacetic acid . Aspartic acid & Glutamic acid are the only AA -c have -vely charged carboxyl group.USE Impt in the manu of other AA in citric acid cycle. AA -c are manu from Aspartic acid are ASPARGINEARGININELYSINEMETHIONINETHREONINEISOLEUCINE It ^ stamina by removing excess ammonia from body. It is important in working of RNA ,DNA , & immunoglobulin & antibody synthesis. SOURCES ---milk , meat , eggs , sprouting seeds.

BRANCHED CHAIN AMINO ACIDS

Includes LEUCINE ,ISOLEUCINE , VALINE.USE To maintain muscle tissue . In exercise. Used with B.C , SOURCE --- meat , milk , eggs. [MME]

CARNITINE

It is not an A.A. It is also known as vit . B.T. 4 TYPESD. carnitineL . ,,D.L ,,Acetyl L carnitineAmong this L type is most impt & can be manu from A.A Lysine & methionine c- help of B- 1 , B -6 . It is not used in protein synthesis or as a neurotransmitterUSE In transport of long chain F.A. into mitochondria . & removal of short chain F.A from

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Mitochondria and frees intra- mitochondrial co-enzyme. Thus helps to improve the energy Supply to cells , esp in muscles & thus prevents fat deposit in heart , muscles , liver . So Impt in D.M , IHD , Fatty liver , obesity . Improves A.O effect of vit C & E.DEFI Occurs in a genetic defect in preventing carnitine transport . Manu in body . Present in human milk in plenty. Men has more muscles , so requirement is Also more. Acetyl carnitine has A.O A . Impt in transport of AO to mitochondria , so impt In Alzheimer's , IHD, neuronal longevity.SOURCE -- MME

CITRULLINE

High in liver . not a major part of proteins / enzymes.USE To detoxify ammonia in liver. Assists in I.S . this is formed in urea cycle by the addition Of CO2 + Ammonia to ornithine.This again combines c- aspartic acid to form argino- -succinic acid -c is metabolized to form Arginine. SOURCE. Liver

CYSTEINE

This is a sulfur containing AA. CYSTINE = 2 Cysteine combined together. This is an Unstable molecule & easily get bound to become cystine. USE For skin , hair , nails , -main protein of these. For collagen production of skin , so for elasticity. In detoxification of alcohol , drugs. In manu of TAURINE It is a component of A.O Glutathione. Protect GIT lining from drugs esp aspirin In metabolism of co- enzyme A , biotin , lipoid acid , glutathione.DEFI - not reportedDOSE --600 mg / dayTOXICITY -- Damage to neurons in rats , careful in DM , cystinuriaBEST WITH--- selenium , B-6 , Vit ESOURCE Body can make this from methionine . poultry, wheat , broccoli, garlic, onion , red pepper

CYSTINE

Sulfur containing AA. Abundant in bones , C.T , hair , digestive enzymes.STEPS in formation.

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Methionine to Cystathione to Cysteine to CystineUSE In proper utilization of B-6 , healing of burns , wounds , breaking up of mucous [ in Bronchitis , cystic fibrosis.] , < < insulin secretion , ^^ glutathione level in lungs , liver, Kidneys , bone. Detoxification of alcohol , smoking , liver. DEFI Seen in c / r diseases , the conversion of methionine to cystine is <<.TOXI In D.M , inactivate insulin .

G.A.B.A

GABA is a product of decarboxylation of glutamic acid by vit pyridoxineUSE GABA is a inhibitory neurotransmitter , prevents over firing in neurons , so in epilepsy , Neurogenic pain , H.T , mania , With insitol & nicotinamide blocks anxiety , stress , To calm a person without addiction . DEFI Panic attacks . P.M.S. in females , epilepsy . DOSE --- not establishedTOXI Not established . ^^ levels cause anxiety , tingling , shortness of breath , numbness , Sexual stimulation , B.P.HSOURCE --kava -- herbal root

GLUTAMIC ACID

It is synthesized from Arginine , ornithine USE Excitatory neurotransmitter Metabolism of sugar & fat , for transport of vit K across blood brain barrier Ulcer , muscular dystrophy , parkinsonism , mental retardation , as a fuel in brain , Glutamic acid combines with N2 atom forming glutamine. Detoxification of ammonia In brain , for normal function of prostrate . DEFI -- not knownSOURCE --- M.F.E

GLUTAMINE

Found in muscles . easily cross blood brain barrier , so a good brain fuelUSE Is converted to glutamic acid , it increases GABA , for normal brain functioning

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For synthesis of muscle proteins , so prevents wasting of muscles , detoxification of Ammonia , . free N2 is converted to ammonia - c is harmful to brain . ammonia is Detoxified in liver - to urea - to urine . Glutamine combines c- free N2 to form glutamic Acid. . For maintaining acid base balance of body . Are building blocks of RNA & DNA. As fuel of lining cells of GIT. Fuel for WBC & so ^^ in I.S. function. DEFI Rare , in starvation , cirrhosis TOXI Caution in kidney , liver diseases, USE In arthritis , fibrosis , C.T disorders , APD , ulcerative colitis , epilepsy ,impotence , Mono sodium glutamate [MSG] , used to flavor food , Anti inflammatory effect , to << craving for sugar , so helps to loose weight , SOURCE Fish , meat , beans , raw parsley , spinach .

GLUTATHIONE

It is a tripeptide made up of Glutamine Cysteine Glycine So it is not an AA. Main anti ageing , manu in body , Depleted by pollution , radiation , It re cycles all other A.O , like vit C ,E & Lipoic acid . found in large amounts in liver 30 mts exercise ^^ glutathione levelUSE Strong A.O . Detoxified in liver & end products excreted in bile Manu in liver & helps for RBC & WBC integrity In lungs & GIT helps for carbohydrate metabolism & reducing oxidized fat A.O A for all cells esp DNA & RNA In drug & calcium metabolism, for platelet metabolism , prevents muscle damage, Improves membrane function , ^^ I.S. Helps to shift fat production to energy conversion for muscle developmentDEFI CNS - Tremors , co ordination problems Ageing occurs when there is << in intra cellular fluid . Glutathione is expensive so better have more Cysteine , glutamic acid , GlycineDRUGS -c ^^ glutathione N - acetyl Cysteine , alpha lipoid acid , fish oil , folic acid , B-6 , B-12 , Selenium Vit C , E , SilymarinFOOD -c ^^ glutathione production Garlic , onion , broccoli , cabbage , collard , cauliflower , whey protein [ non - -pasteurised milk ]

GLYCINE

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MANU from serine & threonineUSE Protein building , synthesis of nucleic acid, RNA , DNA & Other A.A. Aids in absorption of Ca. Prevents degeneration of muscles , by ^^ creatine in the Body . << of BPH, For ^^ in , inhibitory neuro transmitters. SOURCE F.M.E, Beans

HISTIDINE

Essential A.A. But manu in body. This is converted into neurotransmitter histamine.USE For manu of histamine , for allergic reaction by immune system . For repair & growth Of tissue & maintenance of myelin sheath. For manu of RBC ,WBC. Protect from Damage by radiation & heavy metals. ^^ in gastric juice . Delays ejaculation DOSE 3000 mg / day TOXI Caution in schizophrenia , mania , as ^^ levels are seen in blood .HISTIDINEMIA An inborn error of histidine metabolism , leads to ^^ levels of histidine in blood & urine & Leads to speech disorders & mental retardation. SOURCE MFE, dairy , rice wheat

HYDROXY PROLINE

Synthesized in body . used in structural proteins like collagen , CT. It is formed from Proline by hydroxylation. Non - hydroxylated proline is called pro collagen. ^^ OH - Proline is secreted in urine in CT disorders -- marfans syndrome.

ISOLEUCINE

Essential A.A & and part of branch chain AA. Not synthesized in body. USE Helps in muscle recovery after exercise . in formation of Hb , Blood glucose regulation & Blood clotting DOSE = 700 mg , but should be in balance c- two other branched chain AASOURCE Almonds , Cashew , MFE , Lentils

LEUCINE

Essential AA, Branch chain , for body buildingUSE

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Regulate blood sugar , growth & repair of bone , skin , muscle . For hormone production & wound healing, Prevents break - down of muscle proteins . Useful in phenyl ketonuria -c is a defi of metabolizing phenyl alanineDEFI - rare as all proteins contain this. DOSE 120 mg / day, for 2 mg lucine & valine take 1 mg isoleucineSOURCE Brown rice , beans , nuts , whole wheat , & all proteins has this.

LYSINE

Essential AA , This is the basic building unit of all proteins. USE For growth , bone devpt in child , ^^ Ca absorption , to correct N2 balance. In manu of Antibodies , hormones , Enzymes , Collagen , & repair of tissue , & so in recovery after Injury & surgeryDOSE 800 mg /dayTOXI - gall stones , ^^ in cholesterolFOOD SOURCE Cheese , MME , Lima beans , potato , yeast

METHIONINE

Sulfur containing AA , -c is included in a group called lipotropics [ -c include Choline , Insitol , Betaine]. Impt in methylation reaction. Impt for manu of cystine & Cysteine AAUSE In break down of fats & helps to prevent fat in arteries , In digestion , Removing heavy Metals from body . as this is >> to Cysteine & again >> to gluthione -c is the prime Detoxifier in liver . As a strong A.O . In depression , arthritis , c/r liver disease, Memory In the formn of creatine monohydrate -c is essential for energy & muscle building . DEFI Dementia , Fatty liver , Edema , skin lesionsDOSE - 800 mg TOXI Happens if ^^ in methionine & less vit B.C BEST WITH - B-6 , B-12 , Folate , Choline , Insitol . SOURCE FME, beans , garlic , lentils , onion , yogurt , seeds.

N ACETYL CYSTEINE

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This is formed from Cysteine . Synthesized in body .USE In breaking down mucus , so used as inhalant. Helps in synthesizing glutamine , protects The body from paracetamolDOSE - 1gm / day. TOXICITY Can cause loss of zinc , Cu , through urine. SOURCE All proteins contain Cysteine

ORNITHINE

Manu in body. It is a precursor for citrulline , proline , & glutamic acid .USE For growth hormone release -c in turn helps in metabolism. For I.S. For detoxification of ammonia in liver. SOURCE FME , Dairy

PHENYL ALANINE

Essential A.A. Has U.V rays absorbent capacity.USE Converted to Tyrosine -c is used to synthesize 2 neuro transmitters 1] Dopamine 2] Nor adrenaline . 3 forms are available . L , D , DL forms. L - is common & found in body D-- a pain killer DL -- mood elevator , memory , learning , appetite suppressant , In parkinsonism L / DL used, c / r pain , R. arthritisDEFI Cause lethargy , < growth , vitiligo .DOSE 1 gm / dayTOXI - head ache , nerve damageSOURCE Dairy , almonds , avocado , lima - beans , peanuts , seeds.

PROLINE

Readily soluble in alcohol.. Synthesized from glutamic acid . Not dietary source required. USE << ageing of skin . as collagen of skin contains [ 15 %] OH proline , [85 %] OH lysine. Impt in muscles , joints , & tendons .Best c- vit - C . SOURCE - Meat.

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SERINE

Synthesized from Glycine.USE For metabolism of fat , For tissue growth & I.S . [ immunoglobulin & antibody production] This is converted to Ethanolamine -c is a component of phospholipids -c is found in cell Membrane.It is a component of brain protein. For nerve sheath function . In metabolism of Purine & pyramidine. For muscle synthesis . For skin moisturizing. BEST WITH B -3, B -6 , B- 9SOURCE Meat , dairy , wheat , pea nut , Soya bean

TAURINE

Manu from methionine , Cysteine , c- B-6 Vit , . High concentration in WBC , CNS , Muscles , heart muscle. USE. This is key of bile & so in fat digestion . Impt in fat soluble vitamins . << of cholesterol. Impt in Cheno deoxy Cholic acid -c emulsify dietary fat. For proper use of K , Na , Ca. In cell membrane integrity . In proper hydration of brain. C- zinc good for vision. DEFI Impaired vision. Fat metabolic problems . DOSE -- 6 gm / dayBEST WITH B-6 , ZincSOURCE Meat , fish , adult body manu this.

THREONINE

Essential A.A. High concentration in heart ,muscles , & CNS . USE For proper protein balance. In formation of collagen & elastin .Prevents fatty liver. Lipotropics action , along c- Aspartic acid , & methionine. Boost I.S . & antibody production. For normal thymus growth.DOSE . - 500 mg / daySOURCE Meat , dairy , egg , small amount in wheat germ , nuts , beans.

TRYPTOPHAN

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Essential AA.USE It is needed for manu of B-3. For serotonin manu - a neuro transmitter -c is impt for Sleep , emotion , pain control , inflammation , peristalsis . Migraine patients has << Amount of tryptophan . Defi along c- Mg defi can cause coronary artery spasm.DOSE - 600 mg / day. BEST WITH - B -6SOURCE Cottage cheese , milk , meat , soya , peanuts .

TYROSINE

Seen in insulin , & enzyme Papain . Synthesized from phenyl alanine . It is a precursor Of neuro transmitters 1] epinephrine , 2] nor epinephrine , 3] dopamine To prevent depression , for sex drive , for normal brain function , To reduce appetite , so << of fat in body . For skin , hair pigmentation . For thyroid function , adrenal & pituitary Function.DEFI Leads to Albinism hypothyroidism , << BP. DOSE 5 gm / dayUSED at bed time, as high carbohydrate & other AA cause competition & so << in absorption. Best with B- 6 , B- 9 , CuSOURCE Meat , dairy , egg , almonds , avocado , bananas

VALINE

Branched chain AA. Mainly in musclesUSE For Muscle energy & metabolism , For growth & repair of tissue , Maintain N 2 balance , So << in sugar , to << of Neurogenic degenerative conditions. DEFI Maple Syrup Disease - inability to metabolize branched chain AA. This can cause Demyelination. TOXI Hallucination , SOURCE Diary , meat , grains , soya , pea nuts.

MINERALS

CALCIUM

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Apart from usual roleUSE Prevents bowel Ca , For normal nerve conduction . , << Cholesterol , << Muscle cramps For formation of RNA & DNA. , Helps in energy production. Helps in break down of fats , For cell membrane permeability , For healthy skin , Prevents lead from being absorbed into Bone. DEFI Causes ^^ in BP , Brittle nails , palpitation , DOSE - 1 gm / dayTOXI If associated c- Mg defi also , can cause renal stones.USED BEST c- . 2 parts of Ca & PO4 with 1 part of Mg . Vit - D & ALOST , if excess PO4 , Na , coffee , white flour , tetracycline is ingested. SOURCES MFM , beans , nuts , fruits , sea food , GLV.

CHLORIDE

It is chlorine dissolved in water. USE Works c- K & Na .. Regulate the acid base balance of the body. For HCl in stomach.DEFI - can cause K lossTOXI - Na & fluid retentionSOURCE Salt , olive , tomato , celery

MAGNESIUM

Has role in 300 enzymatic reactions. USE Present in bone , teeth . Assist in absorption of Ca , K . [Ca stimulates , K relaxes] For cellular metabolism & so in production of energy . With Vit B-12 , prevents Ca oxalate stone formation. Reduce muscle twitching. << cholesterol , << osteoporosis & IHD . Assist parathyroid to produce Vit D -3.DEFI In mal absorption syndrome , c/r alcoholism , renal dysfunction . Causes poor memory HT , Palpitation , DOSE .- 400mgBEST WITH - Ca , iron , vit B ,C & ELOST Alcohol , diuretics , zinc , D-3 , diarrhea , sweating , large amounts of Vit C.SOURCE

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MFM , Sea food , legumes , apple apricot , avocado , banana, whole grain , nut , GLV

PHOSPHORUS

Seen in bones ,muscles. Total body content is 500 gm.USE Bone & teeth formation , Metabolic reactions , Kidney functions, Cell growth , Heart Contractions . [ in bones - Ca PO4 salt , in cell membrane - phospholipids] Assist in the use of vit BC, DEFI Painful bones , numbness , skin sensitivity , ^^ BP , Bowel Ca .DOSE - 600 mg / dayTOXI- Can cause << Ca absorption.BEST WITH Ca , vit D , A , Iron , Mn , protein , unsaturated F.A.SOURCE MFME, seeds , carbonated soft drinks , broccoli , apple , carrot , bran , yeast.

POTASSIUM

For electrolytes USE - In Growth , muscles , nerve impulse , heart contraction. Electrolyte [ K inside the Cell , Na outside -- for nerve conduction & muscle contraction] . Helps in renal stones if The intake of K is good.DEFI - Cramps , weakness of muscles , slow reflexes , acne , DOSE - 3.5 gm / dayLOST - Diuretics , coffee , laxativeTOXI - seen in kidney failure. SOURCE - Fruits , vegetables , whole grain , fish .

SODIUM

Most have, too high intake . USE . Electrolytes , HCl in stomach , DEFI . In vomiting , diarrhea , sweating , DOSE . 2.5 gmTOXI - ^^ BP , << Ca . Processed food has ^^ Na.

SULPHUR

Not an essential mineral. No defi symptoms . Onions make tears due to Hydrogen Sulfate.USE - Found in Hair , Nail , Skin , For detoxification , In I.S. , Arthritis , Ageing , this isAn essential part of protein , vit B-1 , Biotin , A.A like Methionine , Cysteine , Taurine ,

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Glutathione , Collagen.SOURCE Proteins , eggs , garlic , lettuce , cabbage

TRACE ELEMENTS

BORON

For bones , post menopausal symptomsUSE It ^^ body's ability to use Ca , Mg , Vit -D & prevents its loss in urine . In memory . in Arthritis .DOSE - 5 mg / dayUSE - with Ca , Mn , B -12 , B - 6 , B-2 , SOURCE Prunes , dates , raisins , nuts , grapes , pears , beans , GLV , in refined foods - only trace !!

CHROMIUM

For normal fat & sugar metabolism . ^^ action of insulin . Maxi concentration in liver, Kidney, spleen , bone . DEFI -commonUSE Control sugar c- GTF [ Glucose tolerance Factor -- -c contain Niacin , B-3 , Glycine , Cysteine , glutamic acid , ] & thus ^^ the action of insulin & thus << cholesterol. Natural Cr level << c- age & so the level of GTF falls. Best absorbed Cr. is Cr Picolinate [ picolinate is a natural AA metabolite] Also in synthesis of fat , protein & carbohydrate , & so helps in IHDDEFI. Fatigue , ^^ sugar , << metabolism of AA , IHD. DOSE - 100 ugm / dayTOXI -- poor absorption & easily lost in urine, so no toxicity BEST with - - B-3 , Glycine , Cysteine , Glutamic acid. Over weight , ^^ cholesterol helps in absorption. Milk << Absorption. Some Cr Chloride In supplements is not absorbed properly. SOURCE Egg , beef , whole grain , yeast , molasses.

COBALT

Is part of B-12 molecule. USE - In manu of RBCTOXI Damage heart muscle , thyroid. SOURCE

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Pulses , vegetable

COPPER

When Cu level ^^ , zinc & vit - C, level <<.USE In formation of Hb , RBC , Bone collagen , Elastin , wound healing , Reduction in Cu lead To ^^ in blood fat . In pigmentation of hair . For manu of neuro transmitter -nor adrenalineDEFI - Uncommon as it is stored in body. DOSE - 2 mg / dayTOXI Liver damage , discoloration of skin, hair .USED c- cobalt , iron , zinc , folic acid . If large doses of vit - C , zinc & fructose << level of Cu. Any food stored in Cu vessels , large amount of Cu pass into liquid , so no Cu vessels.SOURCE Whole grain , liver , molasses , nuts , copper pipes & vessels cooking.

FLUORINE

For bones & teethUSE - Dental caries , osteoporosisDOSE - 1 mg / liter from drinking water supplyTOXI Mottled spots in teeth - FluorosisSOURCE Water , veg grown in areas where fluorine is present in water

IODINE

USE In production of thyroxin & thyroxine -c in turn regulates the conversion of fat to energy & Thus << cholesterol. For bones , teeth , skin , nails , . It << Ca breast & uterus.DEFI Not stored in body . cause goiter , constipation , obesity , weakness , slowness.DOSE - 150 ugmTOXI Thyrotoxicosis , rare as this is lost rapidly . Acne . SOURCE Egg , milk , sea , fish , sea food , asparagus .AVOID Raw cabbage , peach , pears , spinach these << Absorption of iodine.

IRON

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USE. For RBC & Myoglobin , I.S . Energy system. DOSE -10 mg /dayTOXI ^^ Cancer , ^^ heart attack , haemochromatosis. Fatal dose in children 600 mg. Cause Liver , heart , skin , damage & hardening of arteries. << zinc absorption.USED with Vit - C , Mn , Cu , Molybdenum , vit - A , B.C , Zinc . << absorption c- spinach [ as it Contains oxalic acid] , tea , coffee , soya , pulse , antacid , calcium , zinc , Vit - E , if iron Taken is ferrous sulphate. Since iron is an oxidative molecule , it work against A.O. SOURCES MFE

MANGANESE

Often ignored, USE Helps to utilize vit - C , B.C , Biotin , Choline , In manu of fat , sex hormone , breast milk, Prevents DM , Has A.O A , For nerve function , C.T formation.DEFI Rare , cause disc degeneration , birth defect , << fertility , ^^ sugar .DOSE - 2 mgTOXI - in miners - manganese madness.BEST c- B- 1 , E , Ca , PO4 . LOST in milling , << absorption c- ^^ amount of Ca , PO4 , zinc , cobalt , soya , Chemicals , fertilizers , lime , & vegetables grown here has low Mn. SOURCES Nuts , avocado , egg , brown rice , spices , GLV , tea , coffee.

MOLYBDENUM

It is a component in 3 enzymes. 1] sulphate oxidase 2] xanthine oxidase 3] aldehyde oxidase These enzymes are for metabolism of RNA , DNA , Iron & in conversion of food to energyUSE Assist in break down of sulfite toxin buildup & prevent cavities . so A.O A. It breaks Down Nitrosamines -c cause cancer . In anemia . For normal N-2 metabolism. It breaks Down sulphites [ thro" sulphite oxidase] & the sulphite are used as preservatives of food And drugs . If these sulphites are not broken down , it causes allergic reaction . e.g. asthma

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Also it is a part of xanthine oxidase & aldehyde oxidase , -c are involved in Genetic Materials & proteins. Xanthine Oxidase helps to oxidize purines & pyramidines to uric acid. DEFI Impotence , gum & mouth problems . Defi in the 3 enzymes , are associated c- << in Excretion of sulfur metabolites & uric acid , & so ^^ excretion of xanthine & hypoxanthine . A defi of sulfate oxidase causes death in infancy & Ca esophagus . Also vit - C. DOSE - 250 ugm. TOXI - More than 15 gm , cause << in Cu & its metabolism & also symptoms as gout & << GrowthLOST - If ,the intake of Cu , tungsten , sulphate is more. SOURCES Milk , beans , spinach , liver , grain , peas , GLV.

SELENIUM

Defi & over dose equally bad . USE Antiageing , AOA , & elimination of toxic material as Hg , lead , cadmium . Fighting inf- , Promotes energy production , ^^ antibody production , In menopausal symptoms , In sperm Production , Anti viral activity. Animal studies -- it prevents harmless virus mutate into Virulent virus in mouth . As anti arthritic , In multiple sclerosis , As an anticancer , For Tissue elasticity , For pancreatic function , Makes blood less sticky , so << in IHD.DOSE -70 ugmBEST with -- Vit - E , A , beta - Carotene , Best type -- Seleno - cysteine & Seleno - methionine [ organic] . Commercially available is From Yeast.LOST - Seminal fluid . SOURCE Brazil nuts , also in whole grains , shell fish.

SILICON

Found in all tissues of body - trace . [ pl don’t confuse c- Silicone , -c is a man made Polymer for breast enlargement. ]USE Found in all tissues , esp bones , cartilage , tendons , artery walls . Good in allergy , APD ,

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Gum disorders , I.S. Found in hair , nail , skin . Counteracts bad effects of aluminum . Silicon level drops ,as age advances , so a good anti ageing .DOSE ?TOXI - NilUSED c- Boron , Ca , Mg , Mn , KSOURCE Onion , wheat ,oats , barley , rice , beat root , GLV.

ZINC

Extensively found in body .USE For I.S., Acne , boils , sore throat , cell division , For skin , nails , hair , muscles . Growth In children , Synthesis of proteins , collagen . Healing of wounds. DEFI Common - as it is lost in milling of cereals , & cooking . Lost in ejaculation . Defi leads to , << in I.S. ,.infection , allergies , night blindness , loss of smell & taste , falling of Hair , white spots in nails , Infertility in men [ << in testosterone , so << in sperm count] Irregular periods , stunted growth .DOSE Never over 100 mg TOXI - over 1 gm destroys I.S. , Always take zinc separate from other minerals esp Iron, Ca, PO4 , Ca , as these << the absorption of Zn.DIET - should have adequate levels of Cu , Ca , PO4 , selenium , Vit A , B-6 , CLOST Some grains [ wheat] contains Phytic Acid -c binds c- Zn & then not absorbed . Also Lost in sweating , ejaculation , alcoholSOURCE MFE , sea food , whole grains , nuts , yeast

ENZYMES

AMYLASE

Breaks down sugar , starch , i.e. , carbohydrates [ polysaccharides ] to di & monosaccharide . In anti inflammatory reaction involving histamine ., psoriasis , eczema , insect bites , Asthma , emphysema . Ptyalin is an amylase in mouth , starts digestion of starch , followed By amylase of pancreas at small intestine. In digestion of dead WBC [pus] , so in defi causes multiple abscess.

BROMELAIN

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Is an enzyme capable of digesting proteins & is present in pineapple stems & pineapple.An anti inflammatory - in sprains & strains , post operative stiffness . In UTI , IHD , &Thrombophlebitis due to blood thinning properties. Thins out mucous , & << tumor growth.

CO ENZYME Q 10

Also called UBIQUINONE , a strong AO.USE Naturally present in food . Manu in body from tyrosine [AA] . For energy production , For immune boosting , Mice studies show , at least 50 % increase in life span . It is a co enzyme for 3 mitochondrial enzymes & other enzymes of the cell. Mitochondrial Enzymes are for ATP [energy] production. Assist in cancer treatment , by preventing the Metastasis . Assist in weight loss [men who eat a lot but stays thin , has a high level of this Enzyme] . DEFI Causes periodontal disease , IHD , ^^ BP. , << in I.S. , Weight gain . DOSE ?TOXI - Seen over 600 mg / dayBEST with - As fat soluble , take this c- fatty diet . If LFT is below par , then liver cant Manufacture this , As age advances the production of this reduces. SOURCES Beet . soya , mackerel [AYALA] , sardine [MATTHI] , Spinach , pea nuts , veg oil.

LACTASE

For digestion of lactose [milk] , into sugar. Produced in small intestine. DEFI Lactose intolerance. They also have << Ca absorption , If lactose is not digested in small Intestine , it passes into large intestine & it ferments there by bacteria producing CO2 , H2 & organic acids , leading to diarrhea , gas , cramps . It is associated c- migraine . But Yogurt is better tolerated.

LIPASE

Breaks down fats & lipids giving di & mono glyceride , glycerol , & free fatty acids. Lipase from pancreas & is released into small intestine . Pancreas also produce Protease , & Amylase.

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USE Digesting fats & lipids are difficult as they have to be carried by water transport system in Blood & lymph. Fat digestion doesn’t occur in stomach , only emulsified fat [egg yolk & Cream] is only digested by gastric lipase. Fat is digested by liver initially by emulsifying Large fat molecules , into small droplets , by bile & this allows lipase of pancreas to start The work . Pancreatin contains 1] Lipase 2] Amylase 3] Protease In vegetarians only very little bile is produced normally , as the stimulation is less. When Such people eat meat , large fat molecules are not broken down , making it difficult for Lipase of liver to act , so leads to incomplete fat digestion. DEFI Leads to ^^ cholesterol , weight loss , DM , Arthritis , G.B Stones , prostrate problems. When lipase is less , cell membrane permeability is << . Then nutrients cant enter the cell, & waste cant come out . Electrolyte imbalance & Meineiers Disease are caused by defi .TOXI Not reportedINDICATION In Celiac disease , Crohns disease , indigestion.LOST - with HCl , betaine

PROTEASE

It breaks down protein to A. AcidsUSE In. oncology , inflammatory conditions , immunology , infection , allergy.DEFI Causes << in Ca , << in sugar , problem in clearing blood debris , ^^ in BP , Gum Problems

MALTASE

It is the catalyst , in the hydrolysis of di saccharides[maltose] to mono saccharides [glucose] SOURCE Diet source , & manu by the mucous membrane of intestinal wall.

MISCELLANEOUS NUTRITIONAL INGREDIENTS

ADAPTOGENS

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To cope up with the daily stresses in the body . A.O . action , These are natural nutrients from 3 plants . Rhodiola rosea , Eleuthencoccus, & Schizondra Chinesis . It revitalize the body , feels energetic , but are not normal stimulants in body.

ASTAXANTHIN

Belongs to family of Carotenoids & is a strong A.O. , 550 times more effective than vit .E & 40 times than b- Carotenoids . SOURCES Salmon fish [ ? NEI MEEN, actually reverse jumping fish ], marine algae[Haematococcus Pluvialis] . Antiageing properties & strong A.O.

CREATINE

Mostly in muscles , Can be manu in body from Arginine & Methionine by liver , pancreas & kidney. 5 kg of meat only gives 20 gm of creatine. Used for body building . Creatine Converts ADP to ATP. If in over strain ADP to ATP conversion is less & glucagon is More metabolized for energy & hence more Lactic Acid is formed DOSE 5 mg / day SOURCE - Meat , fish

ESSENTIAL FATTY ACIDS

LINOLEIC ACIDALFA - LINOLEIC ACIDUSE For normal growth , For normal maintenance of cell membrane . For I.S. , HormonesDEFI Causes damage to heart , kidney , liver . Causes hair loss , eczema , delay in healing of Wounds , stiffness of joints , less saliva & tears , Infertility , ^^ clotting of blood.TOXI - nilBEST c- , B-3 , B-6 , C , E , biotin , zinc , Mg , selenium SOURCE Grains , nuts , seeds , soya bean , sun flower , salmon oil , tuna oil , Mackerel [Ayala]

PIPERINE

It is a bio extract of pepper . USE - to ^^ the absorption of other nutrients , it << Gut & colon Ca

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VITAMIN -T / B -13

OROTIC ACID . Not a vitamin , manu in small intestine . USE In production of genetic material , reduce heart attack , in c/r hepatitis , In multiple sclerosisSOURCE Roots as carrot , beetroot ,

VITAMIN B-15

PANGAMIC ACID It is under study . Toxi causes Ca . SOURCE Brown rice , yeast , sun flower oil

GINGER USE In cleaning colon , for bowel disorders , to improve circulation , << in allergy, ^^ digestion Antibacterial action , in UTI , in Arthritis , as anti inflammatory [ by inhibiting arachidonic Acid metabolism in Cyclo oxygenase & lipo oxygenase pathways.CONTAINS Acrid resins , Choline , Cineole , Folic acid , Insitol , Mn , Pantothenic acid , PABA, Silicon Zingiberene , vit B-3 More amount in pregnancy may cause abortion .

GINSENG

USED In stress , healing , memory , obesity , ^^ immune system , cancer , to ^^ circulation Athletes . detoxification , DOSE 1000 mg / day

GRAPE SEED EXTRACT

Strong A.O . In the group of Flavonoids , Stabilizes collagen & elastin , thus improve C.T in vesselsMuscles , skin . Enhances the action of vit - C & restoration of oxidized vit - C along c-Glutathione . Protect the skin from pigmentation due to UV Radiation.

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GREEN TEA EXTRACT

Strong A.O A. In fatigue , as anti cancer , << clotting of blood , << cholesterol , << sugarIn weight loss , CONTAINS Catechin , Bioflavonoids , Epigallocatechin , Flavonoids , Fluorine , Gallic acid , Tannins Polyphenols , Theophylline , vit - C.

YOUR SKIN CARE

You lose millions of dead skin cells every day - about 30,000 to 40,000 dead skin cells are sloughed off of your body every minute. Over the course of your

life, you will shed about 40 pounds (18 kilograms) of dead skin.

Your body is constantly generating new skin cells to replace the ones that you shed off. In fact, the top layer of your skin, called your epidermis - is fully

replaced about once every 30 days.

Your skin accounts for as much as 15 percent of your entire body weight.

Every day, about 2.5 million sweat glands in your skin secrete about 2 cups of sweat.

The presence of large colonies of friendly bacteria that produce a number of substances that destroy unfriendly organisms - this is why using anti-bacterial soap is a bad idea.

1. Regulator of body fluids and temperature - your skin helps to regulate body fluid balance, pH balance, and your core temperature by manipulating its

blood supply and sweat production.

2. Channel for elimination of waste products - through your sweat glands, your skin eliminates waste materials like urea, toxic metals, and excess lactic acid

that is created by overworked muscles

Do Not Use Soap

Millions of friendly bacteria live on your skin; these bacteria take up room and resources, making it difficult for unfriendly bacteria to establish colonies on your skin. Friendly bacteria in your skin also produce various substances, including fatty acids,

peroxides, and bacteriocins that protect you against unfriendly bacteria.

A natural soap and water should be used only when necessary to remove any chemicals, grease, gas, and oil that you are exposed to. On days when your skin hasn't been exposed to any of the substances mentioned above, consider washing your skin with lukewarm or cool water only; this is, after all, the way that people washed themselves for most of human history.

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Many people are led to believe that aggressive scrubbing of their skin with a rough towel can help remove waste material and toxins from their skinMinimize Use of Makeup, Perfumes, Colognes, Shaving Cream, and Other Personal Care Products and Cosmetics that Contain Toxic Chemicals

Eat Foods Rich in Omega-3 Fatty Acids and Flavonoids

Both groups of nutrients are strongly associated with healthy blood vessels, which are essential to experiencing optimal blood flow to and from your skin cells.

Healthy foods that are naturally rich in omega-3 fatty acids include:

Dark green leafy vegetables Raw walnuts Wild salmon

Fresh or dried seaweed Freshly ground flax seeds

Freshly ground hemp seeds Free-range eggs

Healthy foods that are naturally rich in flavonoids include:

Lettuce Acerola cherries

Citrus fruits Cabbage

Kale Spinach

Goji beries Asparagus Lima beans

Kidney beans Raw cacao

Ensure Adequate Intake of Foods that are Rich in Vitamin A, Carotenoids, and Healthy Fats

Vitamin A is arguably the single most important micronutrient for healthy skin, as it is needed to maintain the integrity and function of your skin cells

Meet the New Supreme in Antioxidants: Coffee Berries

If you're seeking for an antioxidant that out-ranks white tea, blueberries,

pomegranates and even raspberries then now is the perfect time to welcome coffee

berries into your life.  

Say hello to a new antioxidant that uses the entire fruit of the coffee plant.

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According to research studies coffee berries have been noted as one of the best and

most powerful antioxidants to recently step out into the limelight.  We are talking

about the first and only all-natural anti-aging skin care brand to deliver

"cosmeceutical" results.  

Now that I have your attention here's a little CoffeeBerry History 101:  Coffee berries

are the fruit from the Coffea arabica plant and the seeds are the coffee beans.  The

fruit of the coffee plant are cherry-like in appearance and highly perishable.

Questions & Answers:

Q:  Why are coffee berries believed to be exceptionally rich in antioxidants?

A:  Coffee berries grow at high altitudes near the earth's equator where the sun's

oxidizing rays are strongest.

Q:  Who do we have to thank for this incredible discovery?

A:  Coffee cherry handlers in the worlds tropical coffee growing regions.

Despite the sun drenched area these handlers have hands that are unusually

smooth and youthful. Considering these findings scientists were led to examine the

components of the whole coffee berry and bring into fruition a product that delivers

superior anti-aging skin care benefits.

The Benefits:  Soaking up oxidizing radicals in your skin can help minimize damage

to the collagen

Prevention of wrinkles and other sun damage

Smoother texture of your skin

Visible reduction in fine lines

Dramatic reduction and evening of irregular skin tones

Enhanced skin moisture

Firm, tighter and brighter skin

CoffeeBerry is also available in a powder and as an extract.  It can be taken as a

dietary supplement or added to products like smoothies or health bars.  When

consumed the product can neutralize toxic free radicals throughout your body.

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CO ENZYME -Q 10

All your major organs, including your heart and brain, have high concentrations of CoQ10. It’s necessary for generating much-needed energy. But levels start dropping at the age of 20 and are lowest in stroke and heart-attack victims.

By the time you’re 80, most of your CoQ10 has disappeared. And that’s bad news … many of the effects of aging, I believe, are caused by a lack of energy in your cells, that is, a lack of CoQ10.

In addition to supplying energy, CoQ10 is a powerful antioxidant. The “slow burn” we use for fuel causes oxidative damage at the cellular level, just like fire burns everything it touches. The action of CoQ10’s antioxidant power puts out this fire and protects your organs and tissues from free radical damage.

Tocotrienols move fast to penetrate the cell membrane and “attack” a cholesterol-creating enzyme called HMG-CoA. This helps reduce cholesterol oxidation and helps promote normal cholesterol levels.1

Tocotrienols also help:

o Maintain cholesterol in its healthy form o Keep triglycerides at a healthy level o Support normal blood pressure levels

Plus, there’s one more thing. Combining this ubiquinol form of CoQ10 with tocotrienols keeps the tocotrienols active in your system for a longer period than just taking them alone..

CANCER

 Telometers are caps on the DNA called “countdown clocks” because they determine how long your cells can live. Each time a cell divides, your DNA copies itself. Telomeres are caps on the ends of your DNA strands that lay down the blueprint for the copies.

But, each time your cells divide, a little bit of each telomere is used up, and each gets a tiny bit shorter. When your telomeres become too short, DNA can’t copy itself correctly, and the cell stops dividing… and it dies. Overall, the shorter your telomeres, the “older” your body is, regardless of your actual age.1

You can alter your aging clock by how you eat and how you live. Obesity and smoking will shorten your telomeres and speed up your countdown clock. But exercise appears to slow telomere shortening,2 which slows your clock down, too.

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This is all great news because we now know the mechanism by which you age, and we can alter it. But there’s another reason this is so significant…

A new study published in the Journal of the American Medical Association found that longer telomeres can dramatically reduce your risk of cancer.3

o A Virginia study found that breast cancer cells had shorter telomeres than normal cells.4

o A research team at Harvard discovered that having short telomeres nearly doubled the risk for bladder cancer.5

o According to Japanese researchers, cancers of the mouth begin in cells with short telomeres.6

o Even colon cancer cells have shorter telomeres.7

By taking a few simple steps to promote longer telomeres, you may boost your chances of enjoying your extra years cancer-free.

Exercise is one of the best ways to slow the aging of your cells to a crawl and reduce your risk of cancer. One reason was discovered by researchers in Germany. They found that intensive exercise keeps your cardiovascular system from aging by preventing shortening of telomeres.9

Feeding yourself properly can also lengthen your telomeres. Cold-water, high-fat fish like mackerel, wild salmon, lake trout and herring are good sources of omega-3, which can lengthen your telomeres.11 Also, you can eat plenty of raw nuts and seeds. Walnuts, brazil nuts, almonds and pumpkin seeds are some of my favorites.

Besides exercise and eating the right foods, did you know that supplements also offer protection for your telomeres?

For example, according to the National Institutes of Health, women who simply take a multivitamin have 5 percent longer telomeres than those who don’t.12

And nutrients – such as vitamins C and E and resveratrol – also appear to slow the shortening of telomeres.13,14

One vitamin is actually linked with lengthening your telomeres, and you don’t even need a pill to get it. It’s vitamin D.15 Just 10 minutes in the sun gets you 10,000 units.

ONE CUP = 160 gm

1gm = 1000 ugm

HOMOCYSTEINE

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Homocysteine requires B- 6 , B-12 , & Folic acid . Folic acid is synthetic while

Folate is

Naturally occurring . Folate is in oranges , lentils , chick peas . While artificial folic

acid

Can interfere c- Folate absorption in long term use.

Homocystine is an AA , that body makes from another AA , methionine . Source of

Methionine are legumes , nuts , seeds , egg ,fish . i.e. Methionine to Homocystine

to

1] S. Adenosyl Methionine [in depression , arthritis , liver protection]

2] Glutathione - a strong AO . This conversion is c- the help of 1] B-12 , 2] B-6,

3] Folate 4] Zn 5] Mg 6] Selenium 7] TMG [Tri Methyl Choline]

But the critical nutrients are B-6 , B-12 , & Folate , & not folic acid -c is not found

much in the body.

HIGH HOMOCYSTINE CAUSES

1] ^^ oxidation & so ageing

2] damage to arteries & so atherosclerosis

3] ^^ tendency to clot , due to platelet & monocyte action

4] causes << in level of Nitric oxide -c is essential for the elasticity of arteries

5] weakens I.S. , as the conversion to glutathione & S adenosyl methionine is <<.

6] ^^ inflammatory process. It is due to ^^ levels of Arachidonic acid &

prostaglandin-E2

And so causes c/r inflammation . Inflammatory process is needed in healing &

attacking

Foreign particles , c / r inflammation can cause structural changes in arteries ,

joints , nerves.

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NORMAL LEVEL

Below 5 units - low risk

Above 15 units - high risk

HOW TO KEEP HOMOCYSTEINE LEVEL LOW

Don’t smoke - smoking ^^^ Homocysteine level

<< intake of coffee tea , alcohol , & salt

Well balanced diet - B-6 , B-12 , Folate

Stay away from saturated fat & oil . No to deep frying , baked , & grilled food .

Emotional stress ^^ free radicals

Cod liver oil , Fish liver oil , are good -c contains DHA [ docosa hexoic acid] -c

is

An omega 3 F.A. .-c is essential for mood , depression , CNS function , esp in

pregnant.

COCONUT OIL

This is the Healthiest oil for cooking. 92% of the F.Acids in coconut oil is

saturated , but

70% of this is medium chain F. A. [MCFA]. These MCFA are different from other

unsat- F.Acids , because , as soon as they enter the blood stream , by the liver ,

they are converted

to energy & not cholesterol if taken in required quantity. While when other

unsaturated FA & excess Carbohydrates are stored as fat , MCFA are converted

into energy and speed

up metabolism.

BEST COOKING OIL

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Because of high % of saturated FA [S.F.A] , makes coconut oil ,the most stable of

all the

Vegetable oils. All the veg- oil has trans fat , while coconut oil has no trans fat & so

highly

resistant to forming free radicals, while cooking at high temperature.

BEST NATURAL MOISTURIZER

For skin , - better than any skin moisturizers , by preventing free radicals damage,

causing

Wriggling & sagging . Coconut oil is fully absorbed through the skin & thus

strengthening

the C.T of the skin & prevent ageing

USES

1] improve energy 2] << IHD 3] << risk of Ca 3] Anti inflammatory action in

chrons

Disease & ulcerative colitis , so improving the balance of micro organisms in

intestine.

4] Promotes weight loss in sluggish hypothyroid people 5] Prevents skin infections.

6] ^^ I.S. 7] Balance blood sugar & so good in DM. 8] Prevents osteoporosis

9] Prevents Ageing of skin 10] Protect against skin Ca

COCONUT DOES NOT CAUSE

1] IHD 2] Weight gain 3] increase in cholesterol 4] Platelet adhesion

One teaspoon of coconut oil has 13 gm of fat -c is converted to 110 calories

[energy] &

Contains no carbohydrate or protein . This is the only veg oil -c can be safely

used for frying or baking. Baked & deep fried food is not good for health.

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MILK

1. Most varieties of milk come from cows that are fed high-protein meal and growth hormones to increase production. Both increase a cow's risk of

developing mastitis, liver problems, and pituitary gland problems, leading to frequent doses of antibiotics. Clearly, regular exposure to synthetic growth

hormone and antibiotic residues is not congruent with experiencing your best health.

2. Conventional milk is pasteurized, a process that exposes milk to high temperatures and results in the following:

o Denaturing of milk proteins, making them less usable and even harmful to your body

o Destruction of enzymes, one of which is phosphatase, an enzyme that helps your body properly absorb the calcium found in milk

o Destruction of vitamins B12, B6, and C

o Destruction of friendly bacteria

3. Many varieties of milk are homogenized. Homogenization is a process that forces healthy fat in milk through a fine straining device, which allows

homogenized milk to be consistent in texture and taste rather than have globules of fat float to the surface. The problem with homogenization is that it can alter healthy fat and cholesterol in milk in a way that leaves them more

susceptible to forming free radicals.

Milk can be a healthy food choice if it meets the following criteria:

1. It comes from old-fashioned cows like Jerseys and Guernseys, not modern Holsteins that have been bred to produce such large quantities of milk that they typically have pituitary gland problems that result in large amounts of

hormones being present in their milk.

2. It comes from cows that have been allowed to eat foods that are natural to them: grass when it is available, and green feed, silage, hay and root

vegetables during colder months.

3. It is not pasteurized. Pasteurization was first used in the 1920s to kill micro organisms that caused tuberculosis and other diseases that were related to unsanitary production methods. With modern day controls in place to ensure

clean and safe production, transportation, and storage of milk, the disadvantages of pasteurization far outweigh the advantages.

4. It is not homogenized.

. Many people are unable to properly digest milk because they lack an enzyme called lactase, necessary to break down lactose, the natural sugar in milk. Many

people have a difficult time digesting casein, a major protein found in milk. Ongoing exposure to casein that is not properly broken down is strongly associated with

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chronic ear infections, nasal congestion, acne, eczema, a variety of autoimmune illnesses, and even cancer.

Fermenting or souring healthy milk to form yogurt, kefir, and clabber helps to breakdown lactose and predigest casein, making these foods healthy choices for

some people. Butter contains very little lactose and casein, which makes it an acceptable food choice for some people - it's best to use varieties that are made with

organic, unpasteurized dairy.

Cheese is highly concentrated with casein, so should only be eaten by those who don't show signs of intolerance to casein. It is best to eat cheeses made from healthy

milk, and to completely avoid processed cheese which contains hydrogenated oils and harmful emulsifiers, extenders, and phosphates.

If you want to stay as healthy as possible as you age, it's critical that you limit your consumption of pasteurized dairy products, which I believe can be a significant cause of heart disease, poor digestive tract health, a hypersensitive and weakened immune system, chronic skin challenges, chronic ear infections, and chronic sinus problems, just to name a few conditions that are strongly linked to regular consumption of pasteurized dairy.

CASHEW NUTS

When I design dairy-free dietary programs for clients, I often recommend eating about a handful of raw, organic cashews per day, as cashews are extremely dense in health-promoting nutrients, and their natural creaminess and sweetness make them an excellent substitute for many dairy-based foods and snacks. For example, the experience of eating apple slices dipped in freshly made cashew butter - easily made by blending up a handful of cashews in a blender or food processor - usually convinces even the most fervent lovers of dairy that life without cow's milk can still be grand.

When eaten on a regular basis, raw, organic cashews may have the following physiological effects:

1. Keep your heart and blood vessels healthy by providing your cardiovascular system with a steady stream of healthy, monounsaturated fatty acids.

2. Build and maintain strong bones and teeth by supplying your body with a rich supply of magnesium, which is just as important to the physical structure of your bones and teeth as calcium.

3. Promote healthy blood pressure - magnesium-rich cashews can help keep your blood vessels relaxed, combating the negative effects of poor dietary choices and stress than can cause high blood pressure.

4. Keep your nerves relaxed - this is also accomplished by magnesium, which promotes a healthy, relaxed tone in your nerves and muscles by acting as a natural calcium channel blocker.

5. Decrease muscle cramps and soreness - also due to the high magnesium content of high quality cashews.

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6. Promote deep, restful sleep through the relaxation effect that magnesium has on your nervous system and muscles.

7. Keep your joints, bones, and blood vessels flexible by supplying your body with significant amounts of copper.

8. Prevent premature aging and disease by supporting the antioxidant activity of a powerful enzyme called superoxide dismutase.

I find that this is an excellent evening snack that promotes a good night's rest, most likely due to the high tryptophan content of cashews.

If you're worried that eating raw, organic cashews might cause you to gain weight, I encourage you to put this worry aside. Raw, organic cashews that are unsalted don't promote over eating, and because they are naturally rich in fiber and healthy monounsaturated fats, you'll always know when you've had enough to fuel and nourish your body. I've actually found that when people include raw, organic cashews in their diets, they tend to eat less unhealthy snacks, which often contributes to normalization of body weight. If you are overweight and you eat raw, organic cashews in place of processed snacks, you'll likely lose some weight. Storage Tip:

It's best to store raw, organic cashew nuts in a sealed container or package. For optimal preservation of freshness, store them in the freezer. If you make your own cashew butter, be sure to store it in an air-tight container in the refrigerator.

GUM CARE

Related topics: Omega-3, Research, Nutritional lipids and oils, Immune system

Omega-3 fatty acid intake is inversely associated with periodontitis in the US population, according to research published in the Journal of the American Dietetic Association.

The new study found that that a moderate dietary intake of the omega-3 polyunsaturated fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) were associated with a decreased prevalence of periodontitis of up to 20 percent.

“To date, the treatment of periodontitis has primarily involved mechanical cleaning and local antibiotic application. Thus, a dietary therapy, if effective, might be a less expensive and safer method for the prevention and treatment of periodontitis,” wrote the researchers, led by Dr Asghar Naqvi from Harvard Medical School.

“Our results also suggest that DHA ([in] doses recommended by the American Heart Association …) may be as or more potent in influencing periodontitis,” they added.

Bacterial infection

Periodontitis is a common, chronic inflammatory disease that is characterized by gum tissue separation from the tooth – forming a periodontal pocket that can lead to bone and tooth loss.

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Researchers from the University of Kentucky reported that EPA, DHA and ALA (alpha-linolenic acid), as well as their fatty acid ethyl esters could inhibit the growth of oral pathogens, including Streptococcus mutans, Candida albicans, and Porphyromonas ginigivalis at relatively low doses.

The study was said to be the first to demonstrate an antibacterial activity of omega-3 fatty acids and their esters against oral pathogens.

Protective effect

“In this nationally representative sample, higher dietary intakes of DHA and, to a lesser degree, EPA, were associated with lower prevalence of periodontitis,” stated the researchers.

“Given the evidence indicating a role for n-3 fatty acids in other chronic inflammatory conditions, it is possible that treating periodontitis with n-3 fatty acids could have the added benefit of preventing other chronic diseases associated with inflammation,” stated the researchers.

Source: Journal of the American Dietetic Association

PROBIOTICS IN GUM DISEASE

A daily probiotic milk drink may reduce inflammation and bleeding in the mouth linked to gingivitis and gum disease, says a new study from Germany.

A study in the Journal of Clinical Periodontology indicated that the Lactobacillus casei strain Shirota may improve oral health based on its influence of the immune system.

“From our point of view, the effect of the probiotic milk drink could be immunomodulatory,” wrote the researchers, from the University of Leipzig and University Hospital Jena.

“However, what has been suggested by the authors is quite interesting that the probiotics may be immunomodulatory rather than direct effects on the microbiota of the oral cavity,” said Dr Zhao.

“As we tried to address at the recent 5th International Yakult Symposium in Amsterdam, the gut, the largest immune organ of our body, seems to stand in the center of many physiological events to form a co-ordinated body's natural defense.

One group was required to drink daily probiotic dose of 100 billion bacteria per 100 ml.

After eight weeks of drinking the probiotic milk, the researchers did not note any differences between the groups with respect to bleeding or plaque levels.

However, analysis of the fluid between the gum and the tooth (gingival crevicular fluid) showed that the probiotic was associated with reductions were in elastase activity, and enzyme linked to inflammation, and matrix metalloproteinase-3 (MMP-3), an enzyme that is responsible for the degradation of extracellular matrix components and known to have increased activity during inflammation.

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Furthermore, myeloperoxidase (MPO), a marker of oxidation, was also significantly increased in the control group, compared to the probiotic group.

“Within the limits of this pilot study (e.g. no blinding, number of volunteers), one may conclude that the results of our study reveal a beneficial effect of a probiotic milk drink on the periodontal health in non-immunocompromised subjects,” wrote the researchers.

Source: Journal of Clinical Periodontology

GREEN TEA IN GUM CARE

Consuming green tea may offer protection against gum disease, a condition that may affect over 30 per cent of the population, suggests a new study from Japan.

Researchers from Kyushu University in Fukuoka, Japan suggest that the antioxidant catechins may be responsible for the protective effects. Previous research has indicated that the antioxidant has anti-inflammatory effects, and gum disease has been linked to an inflammatory response to periodontal bacteria in the mouth.

The study, led by Yoshihiro Shimazaki, adds to the ever-growing body of science supporting the anti-cancer benefits of green tea and its polyphenols.

Green tea contains between 30 and 40 per cent of water-extractable polyphenols, while black tea (green tea that has been oxidized by fermentation) contains between 3 and 10 per cent. Oolong tea is semi-fermented tea and is somewhere between green and black tea.

Indeed, for every one cup of green tea consumed per day, there was a 0.023-mm decrease in the mean PD, a 0.028-mm decrease in the mean CAL, and a 0.63 per cent decrease in BOP.

Shimazaki and his co-workers propose that catechins may interfere with the body’s inflammatory response to periodontal bacteria, thereby promoting periodontal health, and warding off further disease.

The four primary polyphenols found in fresh tea are,eigallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate, and epicatechin.

ANTI AGEING

Overview

Some scientists and physicians suggest that aging is a ‘disease’. This is not a fair description. Aging is not a disease but part of the process of life itself! You cannot reverse aging but you can help slow it down to an optimal level which nature intended.

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In other words, your lifestyle, your diet, the amount of exercise you do, the environment you live in and your nutrient intake have to be as close as possible to optimal.

PLUS, you have to aim for inner peace or, at least avoid excess stress in your life.

Over the next few decades we will see people achieving the age of 120 years in

good health. It has not been so in the past because it is only in recent years that

scientists have really got an understanding of what causes us to age at the rate that

we do.

As a nutritional/supplement company, we at Xtend-Life naturally focus on what your body needs to ensure optimal nutrient intake to avoid degenerative disease. It is one of the most important components to living a long life free from degenerative disease. By ensuring that you have an adequate supply of the CORRECT nutrients you can help slow down four of the main causes of aging.

Free Radicals

Glycation

Methylation

Inflammation

By addressing these 4 components you have a better chance of avoiding the 5th component of aging and degenerative disease which is hormonal deregulation.

We will review these 4 critical components and show how they can be effectively addressed.

Free Radicals

Free radicals are created by oxidation. In excess they will accelerate your aging

and create havoc for your health!

They are simple molecules with an electron missing. In an effort to become ‘whole’ again they seek out other chemical structures in our bodies from where they can steal an electron.

After they ‘acquire’ an electron the chemical structure/tissue from where they ‘stole’ that electron is left seriously damaged!

Free radicals in small and controlled quantities are OK and indeed are helpful in everyday metabolism and they take part in normal reactions in the body. The problems start when the production of these free radicals increases and then get out of control.

Oxidation is unavoidable! So long as we breathe oxygen there will be oxidation in our body and thus the creation of free radicals will always continue!

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In an ideal world with no pollution, perfect diet and no stress the level of free radical activity would be ‘normal’ and they would not be a serious problem and we would live to a ripe old age .BUT…that is not the case! Instead, we are subjected to air pollution, second hand smoke, lack of nutrients in our diet, artificial radiation, toxins in food and we are inadvertently exposed to a wide range of toxic chemicals in our daily lives. (Even in our furniture)!

Collectively this is bad news for those of us living in the ‘civilized’ world.

There are three ways to minimize the damage from free radicals:

Environmentally through avoiding pollution, radiation etc. Impossible if

you live in a ‘civilized’ populated area

Neutralizing of free radicals by anti-oxidants

Increasing the elimination of cells damaged by free radicals

How do Anti-oxidants neutralize free radicals?

In simple terms they voluntarily give one of their electrons to a free radical molecule! Anti-oxidants can do this without hurting themselves. It is nature’s way of keeping the oxidation process in check. Oxidation is a critical tool for nature. If it did not occur then nothing would degrade or decompose.

But, it must be kept in balance. Three or four decades ago free radicals were not so much as a problem for two reasons.

Our food was not processed and as such much more nutritious and

contained adequate anti-oxidants. This is certainly not the case today.

We were not exposed to the same level of pollution, radiation, toxins in food

and chemicals in our everyday environment.

Today we face a double ‘whammy’…the generation of free radicals at a rate which has never before been experienced by the human race, and the depletion of anti-oxidants from our food supply.

Examples of Anti-oxidants…

There are literally hundreds of anti-oxidants, all with varying levels of potency. For example, the common vitamins A, C and E are all anti-oxidants, but they are quite weak, likewise selenium. They are all necessary but they don’t hold a ‘candle’ to a really potent anti-oxidant such as L-Glutathione.

The body can produce L-Glutathione (providing your internal systems are functioning OK and it is given the necessary precursors) but if possible it is desirable to supplement with it directly.

However, supplementation with L-Glutathione is not effective in most supplements for two reasons. One is that it has to be taken in the special ‘reduced’ form. This is a smaller molecular size as the ‘normal’ L-Glutathione will not pass through the

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intestinal walls into the blood stream. This reduced form is a lot more expensive than the normal L-Glutathione and few manufacturers use it.

The second reason is that it must be protected as it passes through the stomach before being released in the upper intestine. This is the only place that L-Glutathione when taken orally can be effective. This means that the supplement must be in the form of an enteric coated tablet and the nutrient released in the upper intestine.

Total Balance uses enteric coating technology AND the special reduced form of L-Glutathione.Some of the other good anti-oxidants which whilst not as potent as L-Glutathione are still more potent that the common vitamins:

Bilberry

Lutein

L-Carnosine

Grape extract

Green tea extract

All of these, and more are in Total Balance…

Is the control of free radicals the answer in avoiding premature aging and degenerative disease?

No, not at all! Free radical control is only one part of it. If you don’t address three

other important issues you won’t enjoy the freedom from degenerative disease that

we all want.

The other three critical issues that you need to be aware of are:

Glycation

Methylation

Chronic Inflammation

Glycation

Glycation is even more dangerous to your health than free radicals! It is important

that you understand what it is, how it is caused and how to protect yourself against it.

Proteins are valuable biological molecules which are found in almost every part of your body and have a variety of functions. They are present inside the cells making the life of the cell possible. Without them you would not survive as these proteins are needed to carry oxygen and nutrients to the tissues.

Proteins are made up of strings of different amino acids. To function properly they need to be ‘free agents’. In other words they need to remain as singular molecules to move around and perform their tasks.

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However, proteins have ‘enemies’ that they are exposed to every day. These ‘enemies’ are in the form of…glucose molecules, sugars, and similar chemicals known as aldehydes. All these molecules can be referred to loosely as glycating agents.

These ‘enemies’ try to attach themselves to protein molecules. When they do this it is the start of a dangerous situation. Why? Well, when the glycating agent attaches itself to a protein molecule the ‘combined molecule’ is a bit like a particle floating around with a bit of superglue stuck to it.

If that bit of ‘glue’ comes into contact with another protein then that combined molecule may then attach itself to that ‘free agent’ protein in a process referred to as ‘cross linking’.

Cross linking is BAD…with a capital ‘B’

The reason why this cross linking is so bad is because now instead of having two good proteins to help the overall health of your body and prevent premature aging, you now have what is referred to by bio-chemists as a ‘grotesque’ molecule known as an AGE which is short for Advanced Glycation End-products.

These AGEs are real troublemakers! They move around the body binding to cells and causing them to produce a number of poisonous chemicals plus other toxic by-products. AGEs also increase the formation of amyloid beta which is a toxic material found in the brains of older people and abundant in Alzheimers and dementia patients.

As well, AGEs stimulate the production of free radicals which in turn can create more aldehydes which in turn stimulates more glycation…and so, a vicious cycle can continue to accelerate UNLESS you are aware of it and do all that you can to slow down this process which causes aging and degenerative disease!

This process also contributes to heart disease by thickening artery walls. PLUS it will

make you look old before your time because the skin proteins and collagen clump

together, then collapse…result…wrinkles!

How can you protect yourself against Glycation and the formation of AGEs?

There are three actions that you can take:

Try to minimize your intake of glycating foods…simple carbohydrates

and sugars.

By inactivating the aldehydes (glue) before they attach themselves to the

protein.

By preventing the protein which has already got ‘glue’ on it from

sticking to another protein.

The first action is self explanatory. The next two are fortunately possible thanks to recent scientific discoveries using a dipeptide known as Carnosine.

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This is how Carnosine works:

It has two unique abilities.

One, is that it has an ability to attach to glycating ‘agents’ and neutralize

them.

The other is that it has the ability to put a protective shield around a protein

molecule which already has a glycating agent attached to it. By providing

that shield it prevents that protein molecule from ‘cross-linking’ with another

protein molecule and forming an AGE.

No other natural substance has yet been discovered that can perform this task, other than Carnosine. Vitamins such as C and E although helpful for free radicals do nothing to help prevent glycation! Same applies to other anti-oxidants.

You may be asking yourself why consumers in general are not being made more aware of glycation? The answer to this is that Carnosine is a very expensive nutrient and as yet still not common in supplements. We have been using it in Total Balance for eight years. In fact, we were one of the first supplement companies in the world to begin using it for this purpose.

How much do you need?

Like so many nutrients there is no real evidence to support the premise ‘more is better’. The generally accepted effective dose rate is 50 – 150mgs per day. We use 100mgs in a daily dose of Total Balance. As with most nutrients carnosine works better when taken in synergy with a wide range of other nutrients.

Also, for maximum benefits the carnosine should be incorporated in an enteric

coated tablet such as Total Balance so it is released in the upper intestine. This is

because carnosine is a di-peptide consisting of two amino acids and hydrochloric

acid in the stomach splits the structure of the carnosine thus reducing it’s

effectiveness.

If you wish to do all you can to protect yourself against glycation and the damage it can cause then you should supplement with Carnosine every day. (In the correct form) Remember that it takes time to build up the protection and to undo damage which has already occurred in your body. Because it works best in combination with other nutrients it is best not to take Carnosine on its own. Besides, glycation is only one of the components in the four main causes of aging and degenerative disease.

You must also address:

Free Radicals

Methylation

Chronic Inflammation

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Methylation

"Without methylation you would die in just a few days!"

If your body's methylation is not working at an optimal level it will translate into many different health problems and will accelerate your aging process.

What is methylation?

In simple terms it is a process in which certain chemicals called ‘methyl groups’ are added to various constituents of proteins, DNA and other molecules. These are needed to keep them in good ‘working’ condition.

For example, if the antidepressant, ‘feel-good’ brain chemical serotonin is not methylated it will become inactive which in turns leads to depression! This is just one of the many ‘chemicals’ in the body that need to be methylated and if they are not can lead to serious health consequences.

Probably the most important methylation process is when it is applied to homocysteine! Homocysteine is a by product of an important amino acid methionine and is what remains when methionine is used to methylate your proteins and DNA. Homocysteine needs to be methylated to convert it back to methionine. If this process does not happen your body is in for some serious trauma.

Homocysteine is implicated in:

Heart disease and stroke by encouraging the clumping together of

platelets

Higher levels of oxidized LDL cholesterol from reacting with iron and copper

ions to produce free radicals

Dementia and Alzheimer’s

Liver Disease

Depression

Aging in general, in that homocysteine is believed to accelerate the

destruction of telemores

But the above is only part of the methylation ‘story’….

Methylation of certain parts of your DNA can switch off unnecessary genes and prevent abnormal DNA division. This means that these abnormalities are not passed on to future generations of cells…a most important component in successful aging.

As we age the methylation processes in our bodies start getting ‘tired’ and become less efficient with a resulting build up of homocysteine, DNA damage and the development of other flow on effects such as depression.

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As with everything related to successful aging, methylation must be balanced. Too much can be as bad as too little. Fortunately your body will balance your methylation processes providing that you give it the ‘fuel’ to perform the task.

What is the fuel?

There are three groups of compounds that are helpful in methylation with varying levels of efficacy. They are the B Vitamins, B6, B12 and folic acid, Tri-Methyl-Glycine TMG, (also known as Betaine), and SAMe.

The B Vitamins are important but more in the capacity of co-factors rather than being a solution for methylation in their own right. This is because as we get older these vitamins tend to become a bit ‘sluggish’ and as such progressively less effective.

By far the most effective methylating agent is SAMe which stands for S-Adenosyl-Methionine and is a natural chemical found in all living cells. It is formed in the body by combining the amino acid methionine and ATP (adenosine triphosphate). The science confirming the effectiveness of SAMe as the best methylating agent is indisputable.

It can be taken as a supplement but it is not readily available for two reasons. One is that it MUST be taken in enteric coated form because SAMe is particularly susceptible to stomach acids and two that it is very expensive. We use it in our Neuro-Natural supplements which are enteric coated and we will be incorporating it in our next generation of Total Balance later this year. (Our Total Balance products are all enteric coated as well)

However, all Total Balance products still have effective methylating agents in the form of:

B vitamins and folic acid

Methionine and ATP

Tri-Methyl-Glycine (TMG/Betaine)

The addition of SAMe in the next generation of Total Balance will just further enhance the existing methylating abilities of the current products.

Do not forget that Methylation is only one important component. There are four key components in protecting DNA and aging successfully, free from degenerative disease.

Inflammation

As well as your body having to deal with free radicals, glycation and methylation it

also has to fight against chronic inflammation! This is an ongoing battle which is

being waged every second of the day.

As with the other three concerns… (free radicals, glycation and methylation), the cause of inflammation cannot be narrowed down to one thing only. All four issues are interrelated!

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If it is not controlled, inflammation will wreak havoc in your body. In fact, some scientists believe that chronic inflammation is the cause of most age related damage. This is because excessive inflammation causes toxic chemicals which eat away body tissues, thus leading to heart disease, dementia, arthritis and diabetes just to mention a few.

For example, let’s take MDA (malondialdehyde). MDA is a dangerous chemical byproduct formed in your body as a result of the action of free radicals on the fatty membranes of your cells. It is a major factor in the production of AGEs from glycation. This same chemical, MDA, is also implicated in inflammation.

This perhaps helps show you how nothing works in isolation!

Cut the supply line!

Using the example of MDA… If you reduce the free radicals in your body through the use of anti-oxidants then you will reduce the oxidation of your cell membranes which will in turn reduce the formation of MDA which in turn will reduce glycation and thus the formation of AGEs…and this will help reduce inflammation. In other words...cut the supply line.

However, it is not possible to control all the free radicals so no matter how many anti-oxidants you take MDA is still going to form…and will continue to attempt to produce AGEs which in turn can contribute to inflammation. So, this is why it is so important to take Carnosine in addition to anti-oxidants in order to minimize the formation of AGEs.

But…not all AGEs can be avoided and by extension not all inflammation can be avoided either, so you have to ensure that you address inflammation in ADDITION to the above mentioned three concerns!

If you don’t, your ‘anti-aging’ or ‘wellness’ program can never be successful.

To demonstrate this further…a component of inflammation is excitotoxicity. If allowed to ‘continue’ the result is the death of brain cells leading to strokes and dementia. Excitotoxicity occurs when brain cells get overexcited due to excess glutamate in the diet. MSG and other flavor enhancers are the culprits here and should be kept to a minimum in your diet.

Fortunately Carnosine can protect against excessive excitotoxicity.

Another seriously dangerous chemical associated with chronic inflammation is tumour necrosis factor (TNF). TNF actively promotes the degeneration of your brain and nerves! It is activated by a combination of free radicals and AGEs.

Some Doctors promote Omega 3 fish oil as the answer to inflammation. There is no doubt that the anti-inflammatory component of Omega 3 fish oils are certainly very helpful in reducing the impact of inflammation…but, it is only dealing with one component of the much broader picture of inflammation.

Take TNF as another example. To keep this chemical as low as possible you need

to also be taking nutrients that will help such as a calorie restriction mimics. This is

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another subject on its own but the best known natural calorie restriction mimics is

resveratrol.

Key nutrients that can work in synergy with Omega 3 fish oil to reduce inflammation and the damage from it are:

Flavanoids

Alpha lipoic acid

Carnosine

Turmeric

Glutathion

But…just addressing free radicals with anti-oxidants or inflammation with fish oils will

NOT achieve what you want. It is only PART of the equation.

There is a reason why we have 75- 85 nutrients in our Total Balance range! Each nutrient is there for a reason and has been carefully integrated. The individual components of each nutrient have also been studied and sometimes the component of that nutrient other than the common active ingredient in it, is what is wanted for a specific function.

HGH WARNING

Human Growth Hormone (HGH) by injection has been touted as being the proverbial 'fountain of youth'. It is available only by prescription. This injection contains a synthetically produced hormone identical to human growth hormone..

Whereas HGH injections have applications in specific cases where the patients' own natural production of HGH is impaired, it is not the 'fountain of youth' originally suggested and indeed has possible dangerous implications for healthy adults.

HGH injections have many potential side effects. Amongst others these include:

High blood pressure

Soft tissue swelling

Thickening of the skin, abnormal hair growth

Glucose intolerance

Muscle weakness

Arthritis

Impotence

Breathing problems

Skin problems, rash or itchy or swollen skin.

Premature aging and death!

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The use of HGH injections also has the potential to shut down your own natural production of HGH. Should this happen, once your injections are discontinued, you are left with no natural HGH production resulting in a rapid deterioration of all your organs along with accelerated aging.

HGH Human Growth Hormone... 'natural' type

Over recent years a Homeopathic form of HGH has been marketed extensively. These Homeopathic supplements contain synthesized HGH in minute quantities (around 1/200,000th of the dose used in the original studies by Danial Rudeman who was actually using injectable HGH in his study).

Most scientists believe that these products cannot possibly work because, if taken sublingually (dissolved under the tongue), the HGH molecule is simply too large to get through the membranes of your mouth and, if taken orally, the molecule would not survive the passage to the stomach.

There are NO studies supporting the efficacy of these prepartions.

HGH precursors, which are a cocktail of amino acids and are sold globally as supplemental products.

High doses of these amino acids can and do raise your levels of HGH temporarily which is measured by Insulin Growth Factor - 1 (IGF-1)…IF you are still young. But they become less effective as you reach the age of 40 and most people over 50 get limited if any benefit.

Some promoters of these products show convincing graphs of increases in IGF-1 levels. However, what is withheld is the information that these levels can and do fall back to original levels after a few months... and often end up lower than what they were before starting the program.

This potentially has serious long-term negative effects.

HGH Bottom line...

HGH is NOT a 'fountain of youth' and as indicated above could actually be detrimental to your health.

You can maintain high natural levels of HGH without taking either HGH in injectable form or as high dose amino acid precursors…and it can be done naturally whilst enhancing your overall health.

HAIR LOSS

These simple steps are not a sole cure for everyone, and not a sole cure for hairloss. However, they can help really well with general health and this, as part of a regime, can increase the strength and quality of hair and hair follicles, and this in turn, for some people, may help with hair growth

Amongst the many beneficial properties of green tea you have substances called

polyphenol catechins. Evidence indicates that these polyphenols block the action of

a specific enzyme that sparks hair loss, especially in males. There are indications

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that this may only be Type 1 enzyme, which is less indicative of hair loss than Type 2

enzyme, but this can still help with the added benefit of antioxidants too.

The aloe leaves are excellent detoxifying agents, which cleans your hair follicle and

encourages it to grow healthier. This can be massaged on the scalp as a gel, as well

as taken internally as suggested above. This is because the gel from the Aloe Vera

plant soothes the skin and acts as an anti-inflammatory. This can help to cleanse

pores and balance pH levels, as well as it helping the hair to retain water and stay

nourished.

You can take additional Aloe Vera and Green tea on top of this. The general health

supplements included in the suggested regime Omega 3/DHA is helpful to balance

overall health and this in turn can help skin, hair, and nails. For men,  Saw palmetto,

Chrysin, and with the help of beta-sitosterol and other ingredients, these help to

block receptor sites on cell membranes that are required for the absorption of DHT

(Dihydrotestosterone). DHT contributes to the collapse of the hair growth cycle and

the shrinkage of the hair roots, the major factors in male hairloss. Our ingredients

help to inhibit 5-alpha reductase, the enzyme needed to convert testosterone into

DHT (dihydrotestosterone). Compared to pharmaceutical methods, such as

Finasteride (Proscar), for example, our ingredients are much better tolerated and

have none of the side effects associated with these drugs.

Omega 3/DHA contains essential fatty acids that are needed to improve hair texture

and growth.

Horsetail (silica) can also be added to help with growth and strength of hair.

Eating plenty of soy foods can be helpful as soy appears to inhibit the formation of

dihydrotestosterone, a hormone implicated I the process of hair loss

Soy contains isoflavones. Isoflavones play a crucial role in health, and not just for

women, but for men also. The active ingredients are genistein and diadzein.  These

may even help to, for example, help to prevent prostate cancer in men, so you see

there are good reasons to include soy in your diet. It is good for hormonal balancing,

it isn't a source of high intake direct oestrogen.

With regard to Flax seed intake. This is fine as part of a general diet, again in

moderation not in excess. Flax seeds can contain a very mild oestrogenic effect,

they don't contain direct oestrogen and in normal dose wouldn't be harmful to either

male or female intake.

CHEWING GUMS

If you chew gum on a regular basis, please consider the following:

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1. Chewing gum causes unnecessary wear and tear of the cartilage that acts as a shock absorber in your jaw joints. Once damaged, this area can produce

pain and discomfort for a lifetime.

2. You use eight different facial muscles to chew. Unnecessary chewing can create chronic tightness in two of these muscles, located close to your

temples. This can put pressure on the nerves that supply this area of your head, which can lead to chronic, intermittent headaches.

3. You have six salivary glands located throughout your mouth that are stimulated to produce and release saliva whenever you chew. Producing a steady stream of saliva for chewing gum is a waste ,that could otherwise be

used for essential metabolic activities.

4. Most chewing gum is sweetened with aspartame. Long term use of aspartame has been linked with cancer, diabetes, neurological disorders, and birth

defects.

5. If your gum isn't sweetened with aspartame, it is probably sweetened with sugar. Regular intake of refined sugar is most likely the single greatest dietary cause of chronic health challenges like cancer, atherosclerosis, and diabetes

mellitus type 2.

CHOLESTEROL TRUTH AND TEACHINGS

Cholesterol is a waxy, fat-like substance (a lipid) produced by the liver with a minimal amount coming from your diet. It is needed by your body to complete multiple functions such as building and maintaining cell membranes, balancing your hormones and manufacturing vitamin D.

Another lipid, triglyceride is important in building cell structure too. It is also used in making hormones and producing energy.

So, when is cholesterol bad?

Cholesterol levels have to be balanced. Medical experts agree that when your blood cholesterol levels become too high it can cause serious problems for your body. If you have too high a level in your system you at risk of suffering a heart attack or stroke.

Conversely, if you have too low a level in your system your vital hormone and cell functions may be gravely compromised. It is crucial therefore that a balance between these points is reached and maintained to preserve health. High blood levels of LDL cholesterol means that you have an excess of fatty cholesterol deposits in your system. This is a major risk factor in the development of heart disease. It can contribute to hardening and narrowing of the arteries (atherosclerosis), causing chest pain (angina), cardiovascular disease and, if the vessel is blocked, a heart attack.

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But be aware…too little cholesterol is also dangerous…

We know that too much cholesterol can seriously damage your health, but just as importantly you need to be aware that too little cholesterol is just as damaging. Cholesterol levels below 190 for men and below 178 for women have been shown to increase the risk of having a stroke.

It has been proven that low cholesterol levels can also result in a reduction of

serotonin production – a major factor in mood disorders - with a serious link being

found between too little cholesterol and cases of depression and even suicide.

Plus, dangerously low cholesterol has been associated with an increase in mortality rates in cancer patients, senility and impotency..

LDLs (Low Density Lipoproteins)

These are known as the ‘bad’ or form of cholesterol. They attach to the walls of your arteries and create 'plaque'. This plaque accumulates over time and creates a blockage in your arteries causing a heart attack, or in your brain capillaries, starving your brain of oxygen and causing a stroke. To achieve good health your LDL cholesterol needs to be at a reasonable level, but more importantly not oxidized. This is difficult to measure. LDL is usually calculated using a formula based on levels of HDL and triglycerides and can sometimes therefore be misleading.

HDLs (High Density Lipoproteins)

These are known as the ‘good' form of cholesterol. HDL cholesterol travels in your bloodstream picking up excess LDL cholesterol and transporting it back to your liver

for reprocessing and excretion.

To achieve good health and ensure adequate ‘cleaning’ of ‘bad’ LDL cholesterol from your system, your HDL level needs to be as high as possible.

Because of this important relationship between your LDL and your HDL cholesterol, the most significant figures to examine when looking at your cholesterol test results

is not your total cholesterol, but rather the ratio between your LDL and HDL cholesterol levels.

You want your LDL level to be reasonably low to prevent cholesterol building up in the arteries, and you want your HDL level to be as high as possible to ensure

adequate ‘cleaning’ of LDL cholesterol from your bloodstream.

Causes

The main causes of high cholesterol are:

Obesity, smoking and excessive alcohol intake

Lack of exercise

Hormonal imbalances

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Discrepancies in naturally produced body chemicals and their function

Genetics - Familial hypercholesterolaemia

Familial hypercholesterolaemia (FH) is where inherited cholesterol levels are very high. There is also a condition called Familial Combined Hyperlipidaemia (FCH), where triglyceride levels are very high too.

Other common causes…

Health conditions such as diabetes, kidney and liver diseases. An under-active thyroid gland may also add to the problem.

Hydrogenated oils (unsaturated fats hardened to make them more solid) often found in margarines and cooking oils (especially those used to cook ‘fast foods’) raise cholesterol levels considerably. The hydrogenation process changes fatty acids into trans-fatty acids, and these cause a significant increase in LDLs and a noticeable loss of HDLs.

Medicines such as beta-blockers, steroids or thiazides (a type of diuretic) also cause side effects that may include increased cholesterol.

Are you afraid of having high cholesterol? Are you throwing away egg yolks because you think they're bad for your health? Are you taking cholesterol-lowering medication

or considering starting on one?

1. Cholesterol is not a deadly poison, but a substance that you need to be healthy. High cholesterol itself does not cause heart disease.

2. People who have low blood cholesterol have the same rates of heart disease as people who have high blood cholesterol.

3. The cholesterol found in your blood comes from two sources: cholesterol in food that you eat and cholesterol that your liver makes from other nutrients.

The amount of cholesterol that your liver produces varies according to how much cholesterol you eat. If you eat a lot of cholesterol, your liver produces

less. If you don't eat much cholesterol, your liver produces more. This is why a low cholesterol diet does not typically decrease a person's blood cholesterol

by more than a few percent.

4. Drugs that solely lower your cholesterol do not decrease your risk of dying from heart disease, nor do they increase your lifespan. These drugs pose

dangers to your health and may decrease your lifespan.

5. The newer cholesterol-lowering drugs - called statins - do reduce your risk of heart disease, but through mechanisms that are not related to lower blood

cholesterol. And alarmingly, statins like lipitor mevacor, zocor, pravachol, and lescol are known to stimulate cancer in rodents.

What about HDL and LDL?

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Well, here are some facts about LDL and HDL that the vast majority of my patients are surprised to learn:

LDL and HDL are not types of cholesterol.

LDL and HDL are lipoproteins that transport cholesterol through your blood circulatory system.

LDL stands for Low Density Lipoprotein, and HDL stands for High Density Lipoprotein.

LDL is often mistakenly thought of as being bad cholesterol because it carries cholesterol to your arteries.

HDL is often mistakenly referred to as good cholesterol because it carries cholesterol away from your arteries (to your liver).

LDL and HDL carry the same cholesterol.

Here are the main points to take away from the facts presented above:

Cholesterol that naturally occurs in animal foods is not harmful to your health. But it can become harmful to your health if it is damaged by exposure to high levels of heat

and/or harsh processing techniques.

If you regularly consume damaged cholesterol and foods that are rich in free radicals, you likely have significant quantities of damaged cholesterol floating

through your circulatory system.

And if you regularly have damaged cholesterol floating around in your blood, then a high LDL level correlates with a higher-than-average risk of developing

cardiovascular disease, and a high HDL level correlates with a lower-than-average risk of developing cardiovascular disease.

In other words, if you have significant amounts of damaged cholesterol in your blood circulation, you don’t want a lot of LDL to be available to carry this cholesterol to your arteries, where the damaged cholesterol can contribute to atherosclerosis, and you want a lot of HDL available to shuttle damaged cholesterol away from your arteries.

So while it’s true that a high HDL/total cholesterol ratio can reflect a lower risk of developing cardiovascular disease, what’s most important when it comes to

cholesterol and your health is to avoid eating animal foods that have been cooked at high temperatures, since these foods are typically rich in damaged cholesterol.

Where Conventional Guidelines Come From

Sadly, conventional guidelines that promote lower cholesterol levels for a healthy heart are influenced in large part by pharmaceutical companies earning billions of

dollars with their cholesterol-lowering drugs.

Guidelines for Healthy HDL, LDL, Total Cholesterol, and Triglyceride Levels

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What follows are my personal guidelines on monitoring cholesterol, based on the research that I've done on this issue, and evaluating the blood test results and health

of hundreds of people I have worked with over the past several years.

1. Ideally, it's best to have a blood cholesterol level of over 150 mg/dL (3.9 mmol/L). But if your blood cholesterol level is lower than this, so long as you are eating a nutrient-dense, plant-centered diet and not suffering from any

health challenges, there is likely no cause for concern.

Low cholesterol over the long term may lead to depression, increased risk of stroke, and numerous problems related to hormonal imbalances. If you are

not getting enough vitamin D from your diet, having low cholesterol may lead to vitamin D deficiency, as sunlight creates vitamin D in your body by acting

on cholesterol found in your skin.

2. Ideally, your HDL/total cholesterol ratio should be above 25%. Generally, the higher this ratio, the better. If this ratio is 10-15 percent or lower, there

increased risk of eventually experiencing a heart attack.

3. Ideally, it's best to have a triglyceride/HDL ratio of 2.0 or lower.

4. If your HDL/total cholesterol and triglyceride/HDL ratios are in the ranges listed above, and you are eating mainly undamaged cholesterol, having a total cholesterol of more than 200 mg/dL (5.2 mmol/L) most probably isn't a cause

for worry. In fact, even people whose genetics cause them to have total cholesterol above 350 mg/dL (9.0 mmol/L) have been shown to have no

elevated risk of heart disease as long as their ratios are fine and they stay away from eating damaged cholesterol.

Here's my take-home perspective on cholesterol and your health:

Rather than focus just on the numbers from your latest blood test, your health is best served by:

1. Ensuring regular intake of a wide variety of nutrient-dense plant foods (vegetables, legumes, fruits, whole grains, and small amounts of nuts and

seeds).

2. Ensuring regular intake of healthy fats, such as those found in avocados, olives, coconuts, organic eggs, and perhaps some cold water fish on

occasion.

3. Minimizing intake of animal foods that have been highly processed and/or exposed to high cooking temperatures.

4. Striving to live a balanced life that includes adequate rest, physical activity, exposure to fresh air and sunlight (without getting burned), meaningful

relationships, and a sense of purpose.

Please note: Some organizations cite various studies that indicate that low-fat and low-cholesterol diets are healthier than diets that include generous amounts of

healthy fats and undamaged cholesterol. The problem with these studies, as I see it, is that they don't make a distinction between damaged vs. undamaged fat and

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cholesterol. And this is an extremely important distinction; there's a huge difference between eating lightly cooked organic eggs

vs. a well done steak several times a week for many years.

Conventional Treatments

Statin drugs have been used for some years to treat high cholesterol. The use of these drugs accelerated thanks to massive advertising and the downward adjustment of recommended safe cholesterol levels.

Statins work by inhibiting HMG-CoA (a reductase, a necessary enzyme involved in the biosynthesis of cholesterol from acetyl-CoA). By inhibiting these enzymes statin drugs prevent the liver from manufacturing its full ‘quota’ of cholesterol.

Unfortunately cholesterol is produced using the same biological pathway as co-enzyme Q10 (CoQ10). CoQ10 is an essential antioxidant, critical for the production of energy in every cell in your body. It destroys free radicals and is a crucial enzyme your body needs for the health of all cells, tissues and organs.

Regrettably, as indicated in Diag.1 below, because cholesterol and CoQ10 share this pathway, the process statin drugs use to inhibit cholesterol production also prevents the manufacture of CoQ10 by inhibiting its fundamental biosynthesis. 

Diag.1: Acetyl-CoA converts to cholesterol via biosynthesis through a reductase enzyme (HMG-CoA) and conversion through pyrophosphates (which also produce CoQ10).

Consequently, depletion of CoQ10 in the body by users of statin drugs can set the stage for some serious long-term health problems.

In 1990 studies began into the actual safety of statin drugs. These studies discovered many more adverse and potentially dangerous side effects which statins are now widely known to produce. These side effects include nausea, upset stomach, diarrhoea, constipation, muscle aching, headache, dizziness, rashes, sleep disturbances, depression, irritability, tingling and numbness, swelling, shortness of breath blurred vision and weight gain.

More serious side effects also include elevated liver enzymes and myopathy (muscle pain and tenderness).

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Along with the mentioned stomach, lung and liver problems, the following side effects have also been associated with statin drug use:

Severe muscle weakness and pain, even at low doses

Cognitive impairment and memory loss

Increased risk of heart failure

Impotence

Birth defects

Some statin drugs have been removed from the market place after multiple reported deaths, the most notable one being Baycol.

This all leads to one question….is the use of statin drugs to lower cholesterol outweighed by their interference with your long-term health?

Natural Treatments

The 6 objectives for Cholesterol Balancing are as follows:

1. Reduce the production of cholesterol in the body.

2. Reduce the absorption of cholesterol in the gastrointestinal tract.

3. Decrease circulating blood fats and dissolve cholesterol particles.

4. Increase the excretion of cholesterol carrying bile acid.

5. Lower the oxidation of the cholesterol.

6. Lessen the intake of foods high in cholesterol.*

*It is advisable to take care with point 6. You don’t want to deprive your body of healthy nutrients like organic eggs just because they contain cholesterol. Remember: Only 20% of cholesterol is produced through your diet. Even if you cut your dietary intake by 50% it is only going to have an overall impact of 10%!

The following is a list of natural ingredients that scientists worldwide agree will help lower cholesterol, but will not produce the negative side effects of statins:

PolicosanolA substance extracted from sugar, rice bran and beeswax that significantly reduces the production of low-density (LDL) cholesterol as well as increasing high-density (HDL) cholesterol – hence normalizing (or balancing) cholesterol levels - via the alcohols it contains. These alcohols inhibit cholesterol synthesis, acting on cholesterol metabolism in the liver and inhibit LDL oxidation. Policosanol also helps to remove plaque from the arteries. It has been found in many clinical studies to be as effective as a statin drug, without side effects. An additional benefit is that Policosanol does not directly inhibit HMG-CoA reductase, therefore not consequently destroying the essential enzyme CoQ10, which is a major downfall of statin drugs.

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Theaflavins (bioflavanoids)Produced when green tea ferments, they scavenge radicals to produce antioxidative effects. Theaflavins not only lower LDL cholesterol but also raise HDL cholesterol at the same time.

LecithinA natural phospholipid, an emulsifying agent that dissolves cholesterol, inhibits its absorption into the gastrointestinal tract and reduces oxidation. It does this by forming a protective barrier around cells and by regulating the homoeostasis of cholesterol (the balance of LDL and HDL levels) by controlling a balanced exchange of lipids to reduce cholesterol synthesis. Lecithin increases cholesterol oxidation into bile salts, thus helping it to be excreted more easily.

PhytosterolsA plant sterol with a similar chemical structure to cholesterol. It reduces the absorption of cholesterol in the gastrointestinal tract by competing for the same space in cellulose molecules.

Rice Bran oil, OryzanolThe outer grain hull of the rice containing fibre, lipids and amino acids along with beta-sitostrol and phytosterols that reduce cholesterol absorption and increase bile acid secretion. It is able to inhibit cholesterol absorption by converting cholesterol to bile acids and subsequently increasing bile acid excretion.

D-LimoneneA non-toxic component of the oil extracted from citrus rind. It is a natural solvent that builds up in the liver, inhibits HMG-Co-enzyme A and helps to dissolve cholesterol

gallstones. D-Limonene is also known to help acute sinusitis and chronic bronchitis.

CARE OF THE COLON

If you want to experience your best health, an essential requirement is keeping your colorectal region clean and healthy. Keeping your colon and rectum clean and

healthy provides a number of health benefits, the main ones being:

1. A lowered risk of developing colorectal cancer, the second or third leading type of cancer in most industrialized countries.

2. A lowered risk of experiencing irritable bowel syndrome, chronic constipation, and chronic diarrhea.

3. A lowered risk of developing hemorrhoids.

4. Less objectionable gas production.

5. More efficient absorption of water and minerals.

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6. A feeling of lightness, comfort, and well-being in your abdominal region.

A Journey Through Your Large Intestine

After food passes through your stomach and small intestine, the remaining material, mostly waste products in liquid form, move on to the first part of your large intestine .

Colon is approximately 6 feet long and serves primarily to dehydrate liquid waste material.

Water and Nutrient Absorption

The mucosal lining of your large intestine is lined with tiny pits that open into long, tube-like intestinal glands; these glands are lined with specialized cells that absorb water, and other specialized cells (goblet cells) that release mucous into your large

intestine to lubricate your stools and to protect the lining of your large intestine against acidic substances and noxious gases.

The specialized cells that absorb water from your waste materials are responsible for about 10 percent of the water that you absorb from the foods and beverages that you

ingest; the remaining 90 percent is absorbed by cells that line your small intestine.

This 10 percent of water absorption in your large intestine amounts to anywhere between a pint and a quart of water in most people, and represents a significant portion of your body's daily intake of water. As water is absorbed from the waste material in your colon, so are some nutrients, mainly minerals like sodium and

chloride.

It takes anywhere between 3 to 10 hours for your large intestine to absorb enough water from waste material to turn it into solid or partially solid stools. Your stools

consist mainly of water, mucous, fiber, old cells from your intestinal lining, milions of microorganisms, and small amounts of inorganic salts.

Diarrhea and Constipation Explained

When waste material travels through your digestive tract too quickly for sufficient water absorption to occur, your stools will be runny and more frequent than normal.

Three main causes of diarrhea are:

Undesirable microorganisms

Food intolerances (like lactose intolerance)

Stress

In the first two cases listed above, it makes sense that your body would want things to move quickly through your system; your body doesn't want to spend time digesting

foods that it cannot properly extract nutrients from or that are laced with disease-causing microbes.

When waste material travels through your colon more slowly than it should, so much water is sucked out of your waste material that your stools become hard.

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Five main causes of constipation are:

Eating sporadically, or eating meals that are too small to elicit mass peristalsis.

Not going when you feel an urge to go

Lack of a healthy intestinal lining that is capable of producing enough mucous to properly lubricate your stools (vitamin A deficiency is a potential cause of

this situation)

Insufficient intake of water, water-rich foods, and/or fiber-rich foods.

Stress

Natural Ways to Keep your Colorectal Region Clean and Healthy

Chronic constipation is the single greatest cause of having an unclean and unhealthy colorectal region because over time, constipation causes your bowel walls to face excessive pressure - pressure that is created by you straining to go and by your

colon walls creating stronger contractions to help eliminate hard stools.

Excessive pressure on your colon walls can cause little pouches called diverticuli to form. Sometimes, small bits of waste material can get lodged in diverticuli.

Eat substantial meals; don't nibble on small amounts throughout the day.

Each time you eat a substantial meal, you stimulate stretch receptors in your stomach that are responsible for triggering normal and mass peristaltic waves

throughout your small and large intestines, ensuring regular movement of waste material through your colon and rectum.

Also, eating substantial meals allows significant "chunks" of waste materials to travel together through your colon, turn into well formed stools, and get eliminated from

your body in an efficient manner.

Don't suppress the desire to go.

If you regularly suppress the urge to have a bowel movement, waste materials spend more time than is optimal in your colon, causing excessive dehydration of waste

materials and formation of hard stools.

Ensure adequate intake of water and/or water-rich foods.

Water helps to move waste materials along, and is absorbed throughout the entire length of your colon. Insufficient water intake can cause stools to form far before

waste materials reach your rectal pouch, which can cause constipation.

Eat fiber-rich foods regularly.

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Fiber adds bulk to the boluses of waste material that travel through your large intestine, and this bulk is essential to your colon's ability to turn waste materials into

well formed stools.

A diet that is rich in vegetables, fruits, legumes, and whole grains ensures high fiber intake.

Ensure adequate vitamin D status.

Adequate vitamin D status significantly lowers your risk of developing all types of cancer, including colorectal cancer.

.

Ensure adequate vitamin A status.

As mentioned above, glands that line the mucosal lining of your colon are responsible for releasing mucous that is needed to lubricate your feces; vitamin A is

needed to maintain the health of these specialized cells that release mucous.

.

Ensure adequate intake of healthy fats.

All of your cells, including those of your large intestine and nervous system, require a constant influx of undamaged fatty acids and cholesterol to remain fully functional. If

you don't ensure adequate intake of healthy fats, your nervous system and the smooth muscles that surround your digestive passageway - both of which are responsible for creating peristaltic waves throughout your digestive tract - may

deteriorate in function.

Also, intake of healthy fats is necessary for optimal absorption of fat-soluble vitamin A, which, as mentioned above, is critical to building and maintaining the mucosal

lining of your colon.

Healthy foods that are rich in healthy fats include: avocados, organic eggs, olives, extra-virgin olive oil, coconut oil, coconuts, raw nuts, raw seeds, and cold-water fish.

Build and maintain a population of friendly bacteria in your digestive tract

Large populations of friendly bacteria can keep your digestive tract clean and healthy by:

Promoting optimal digestion, thereby preventing build-up of toxic waste materials

Taking up space and resources, thereby helping to prevent infection by harmful bacteria, fungi, and parasites

Work at feeling emotionally balanced.

As mentioned above, stress can interfere with your ability to clean your colon through its effect on your enteric nervous system.If you have a challenge with colon

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and rectal health, I encourage you to take a careful look at ways that you can minimize emotional stress in your life.

CELL PHONES AND TOWERS

It is seen that approximately 10 million, use cell phones. As the number of cell phones, cell phone towers, and other wireless antennas increase rapidly in

industrialized nations, should you be concerned about the effects that regular exposure to radio frequency radiation can have on your health?

1. Regular exposure to radio frequency radiation may interfere with the electrical fields of our cells. Common health challenges that have been linked to regular

exposure to radio frequency radiation include:

o Abnormal cell growth and damage to cellular DNA o Difficulty sleeping, depression, anxiety, and irritability

o Childhood and adult leukemia o Eye cancer

o Immune system suppression o Attention span deficit and memory loss

o Infertility

2. Children are at much higher risk than adults of experiencing health problems related to regular exposure to radio frequency radiation; thinner and smaller

skulls translate to greater absorption of radio frequency.

3. From the early 1950's to the mid 1970's, the U.S. embassy in Moscow was purposefully bombarded by radio frequency radiation 24 hours a day. The

U.S. embassy workers experienced what the perpetrators identified as "Radio Frequency Sickness Syndrome."

4. Dr. Jerry Phillips, a biochemist researcher, began studying cell phone safety for Motorola more than a decade ago. When he started generating data that indicated that cell phones have negative effects on human health, Motorola

took a number of steps to delay publication of Dr. Phillips' work.

.

5. You can use a radio and microwave detector to measure the amount of harmful radiation that your living and work spaces are penetrated by. The

detector used in the documentary is called the "Microalert Radio/Microwave Alarm."

Silver mesh curtains and copper flat paint can block significant amounts of radio frequency radiation.

Unfortunately, many of us have little control over the location of cell phone towers and other broadcasting antennas that emit powerful radio frequency waves. If you

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know of or discover any resources that our readers can use to locate such towers and antennas in their local areas, please share this information in the comments

section below.

ARTHRITIS

Arthritis is not just one condition, it is a category under which well over 100 actual conditions are listed. Some of the most commonly known and prevalent conditions include osteoarthritis, rheumatoid arthritis and gout. Arthritis occurs when a part of the joint becomes inflamed and/or swollen, causing pain stiffness and difficulty in movement.

The cartilage is covered by synovial fluid – produced by the synovium, a further outer covering that protects the joint. The synovial fluid transports nourishment to the joint and acts like oil in a car’s engine – easing friction and aiding movement.Symptoms of arthritis can vary depending on the type, but they all cause some degree of inflammation and pain to one or more of the joints and their surrounding area. The condition can be acute or chronic, but more usually becomes chronic when untreated or treated insufficiently.

Causes The prime cause of most forms of arthritis is usually nutritional. For example, excess free radicals, glycation, methylation and inflammation all which are impacted by nutrition all contribute to causing arthritis. – work factors can also contribute – where repetitive movements and constant lifting has been shown to increase joint stress and potential injury leading to chronic weakness and vulnerability. Most importantly however are nutritional deficiencies and a generally insufficient diet.

Lack of essential fatty acids, fish oils, antioxidants, vitamins and minerals also increase the risk of infection and lessens your body’s ability to repair damage. Chronological age is of little consequence with arthritis but, lifestyles along with nutrition can have a significant impact on the development and severity of arthritis.

Obesity is another factor, adding undue stress and pressure to weight-bearing joints.

Conventional Treatments

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) e.g. Aspirin - Ibuprofen.

Oral steroids such as Prednisone and Hydrocortisone are also common, with powerful painkillers like Codeine and synthetic narcotics such as Vicodin also prescribed.

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NSAIDs are the normal drugs of choice for arthritis, rheumatoid arthritis and osteoarthritis. Side effects include possible kidney failure with prolonged use, as well as fluid retention, potential liver failure, ulcers and prolonged bleeding.

If your arthritic symptoms are mild such as sore knuckles, general stiffness and possible inflammation you may get the results you are looking for just from our GLM-Omega 3 DHA fish oil.

OSTEOPOROSIS

Osteoporosis is the most common disorder of the skeletal system resulting from a reduction in bone density and flexibility resulting in fragility and a high risk of fractures. Osteoporosis is a condition older women worry about the most as it is the number 1 bone disorder in post-menopausal women. However, whilst osteoporosis is often only thought of as an older person’s disorder, especially of post-menopausal women, it must be emphasized that it can strike at any age, in men as well as women.

Causes

The causes of bone density loss are many and varied. Some of the key ones are as follows:

Medications (e.g. Prednisone, Phenytoin, Thyroxine, Heparin).

High alcohol intake

Smoking

Low Vitamin D due to inadequate sun exposure

Physical inactivity

Early menopause

Endocrine diseases

Rheumatic disease It is important to be aware that it is not just a lack of

calcium intake in your diet that can cause a loss of bone density. You

can have adequate intake but still have a problem because it is not

absorbed by your bones.

A general nutritional deficiency can lead to a leaching of calcium from your bones because the calcium is needed to help correct other imbalances.

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In addition, other issues such as high homocysteine can inhibit the formation of new bone and prevent the absorption of calcium.

Diagnosis

A bone mineral density (BMD) test is a measure of tissue in your bones. It helps your practitioner to estimate your bone strength.

Sometimes readings from a bone density scan can be quite

inaccurate and can vary between machines. It is therefore a good

policy to have follow up readings done by the same machine.

Conventional Treatments .

Fosamax is a class of drugs known as bisphosophonates. Their original use was for corrosion prevention, soaps and fertilizers as well as being used in the textile and oil industries. Whereas Fosamax helps prevent a loss of bone density its very action also inhibits the development and growth of new bone. The growth of new bone is as important if not more so than the shedding of old bone which is a natural part of maintaining strong and flexible bones.

Some scientist believe that the widespread use of Fosamax is producing a

generation of women who may have denser bones but are very brittle and

could make them even more prone to fractures.

Natural Treatments

If you have general nutrient deficiencies, your body will not only not absorb the additional calcium but will continue to pull calcium from your bones to distribute to other organs and cells.

For example, you may have high homocysteine which causes inflammation and bone loss. Calcium alone will not fix that. For example, you may be deficient in Vitamin D, or Boron, or Strontium, or Vitamin K2. Without any of these key ingredients your body will not absorb any extra calcium you give it.

There are three ways to address bone density loss, and/or brittle bones. These are all natural and are really the only solutions. No drug can really provide the solution.

Carefully review your diet. Ensure that it is balanced and contains

plenty of fresh fruit and vegetables. Also your diet should be, as

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much as possible, free from processed foods and refined

carbohydrates.

Exercise your bones. Just going for a walk, although good is not

enough. You must give your bones some resistant exercise...that

means weights! No matter what your age is your bones will respond.

There is ample evidence that this works for everyone...even if you are

90 years old. It is never too late to start.

ANXIETY

NUTRIENTS USEFUL IN ANXIETY

5 -HTP

(5-Hydroxytryptophan)          

Produced from the African plant Griffonia simplicifolia. It significantly improves sleep disorders, anxiety and depression, comparable to conventional anti-depressants. 5-HTP receptors are found in high density in various brain regions and are responsible for many physiological and behavioural functions.

Phosphatidyl Choline                                   

A major constituent of lecithin, essential in forming acetylcholine, a neurotransmitter in the central nervous system. It is beneficial in depression, bipolar disorder, anxiety and heart disease. Supplementation increases central

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neurologic activity, mood, brain energy and both short-term memory and vocabulary recollection.

SAMe

(S-Adenosylmethionine)

Used to reduce the symptoms of depression and improve intellectual performance. It has affects on the brain similar to conventional anti-depressants...but being a natural nutrient in the body it does not have any negative side effects. It's prime function is to methylate serotonin and to ensure it remains 'active'

Huperzine A An alkaloid moss originating from China, used for cognitive decline and Alzheimer's disease. Research suggests that Huperzine A's ability to preserve acetylcholine (loss of which is prevalent in several brain disorders) may be greater than that of some prescription drugs, protecting brain tissue and improving memory, cognitive and

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behavioural functions.

Vinpocentine

A natural constituent found in the leaves of Vinca minor (lesser periwinkle). It appears to have neuro-protective, antioxidant and other effects beneficial to brain function. Studies show possible improvement for people with memory disorders, dementia and stroke sufferers.

D-Phenylalanine

Increases attention and activity, relieves depression and increases stability against emotional stress, believed to be related to its metabolism to brain phenylethylamine.

L-Glutamine

An amino acid balancing the body during stress, depression, irritability and anxiety. Studies show a significant decrease in severely depressive patients by altering neurotransmission in mood disorders.

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L-Histidine

An essential amino acid involved in many metabolic processes. Studies show a significant anti-depressant effect and a reduction in the length of depression.

L-Tyrosine

An amino acid synthesized from phenylalanine. It is a precursor of thyroxine and melanin and used for the synthesis of norepinephrine, epinephrine and dopamine. Beneficial in preventing negative effects related to stress by increasing the availability of tyrosine to the brain. Used for stress, PMS and chronic fatigue syndrome.

Inositol

Effective in promoting the body's production of lecithin and required for the proper action of several brain neurotransmitters including serotonin. Beneficial in panic disorder, insomnia, depression and in treating lithium-induced side effects.

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Omega 3 Fish Oil

Containing essential fatty acids, especially DHA (docosahexaenoic acid), known for multiple health benefits. Neuroscientists show evidence that Omega 3 DHA produces alterations in serotonin and dopamine levels and studies show an increase in rates of depression where depletion of omega-3 fatty acids occur in the Western food supply.

DIABETES MELLITES

Diabetes is a chronic health condition in which the body is either unable

to produce insulin, produces too little insulin, or becomes resistant to

insulin, resulting in the improper breakdown of sugar (glucose ].

Glucose is the main source of body energy. Your liver produces some

glucose and you get the rest through the above digestion process. It is

absorbed from the intestine and is metabolized and used immediately where it

is needed by all cells in the body via glucose transportation, and the rest is

stored in the muscles and liver as glycogen for future requirement.

Glucose is transported by a signal produced by insulin. After transportation insulin triggers its correct dispersion.

Insulin is a hormone (part of the endocrine system) produced by beta cells

(islets of Langerhans) in the pancreas. It manages how much glucose the liver

produces and helps glucose to be taken up by the cells where it is used as

energy. Insulin acts as a key to unlock the cells so that blood sugar can be

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stored in them. High blood sugar levels can be related to not enough keys

(insulin), or an inefficient lock (cell entry point), or both.

The primary types of diabetes include type 1 diabetes and type 2 diabetes.

Type 1 diabetes

It develops when the body’s immune system destroys pancreatic beta cells, the only cells in the body that make the hormone insulin that regulates blood glucose. It occurs most usually from childhood or teen years.

Type 2 diabetes

It consists of a resistance to insulin produced by the body. Obesity is a heavy contributor to its development, as is type 1 diabetes and high (imbalanced) cholesterol levels.

Insulin resistance occurs when the body fails to respond effectively to the insulin already produced by the pancreatic beta cells.

Type 2 diabetes usually affects adults following a trigger. This could be another illness or the effects of obesity, for example.

Diabetes is often under diagnosed, being more likely to be recorded as one of the major complications of circulatory problems and heart disease (arthersclerosis, stroke, or high blood pressure), kidney disease, retinopathy (damage to the retina), blindness, nerve damage and even foot ulcers (heart attacks and strokes are more common in diabetics due to the increased risk of clogging of blood vessels). Diabetic skin lesions are also a possible long term effect.

Left untreated (or undiagnosed), or mismanaged diabetes can easily lead to any or all of these long-term damages and major organ failures.

Further Type 1 and type 2 complications

Other complications related to immunity depletion include ulcers, gastrointestinal disorders, genitourinary and sexual dysfunctions. Complications with both type I and II occur when blood sugar levels are not properly controlled. Ketoacidosis (not taking enough insulin, allowing glucose to build up in the blood), and hyperosmolar nonketogenic coma (severe dehydration) are examples.

Causes

A lowered natural resistance (immune system damage), and Disruption of natural biological and hormonal rhythms.

The common modern medical approach that matches drugs to symptoms does not completely address many of these factors. As a result, modern

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medicine often cannot fully remove the disorder and the condition becomes chronic.

Genetic factors are strongly implicated to put you in a high-risk category. However, diet, obesity, nutritional, environmental and other health factors - such as viral infections and autoimmune processes against pancreatic cells (where antibodies created to fight allergies and infections turn against their own body tissues) - are the main contributors and key elements for diabetes development.

Nutrition

Type 2 Diabetes is first and foremost a nutritional disease. Without correct nutritional intake and supplementation the immune system is unable to maintain its proper function. Viral (and other) infections invade, leaving the body weakened, triggering diabetes and associated complications.

Type 2 diabetes, for example, is usually a result of many years of abuse on the digestive system (usually leading to obesity), including high intake of junk foods, fats and preservatives.

Food allergies and sensitivities also lower insulin and increase autoimmune damage.

Natural TreatmentsA diet emphasizing complex carbohydrates, fiber, whole grains, legumes and vegetables may help to reduce the requirement for insulin dependence by slowing and controlling glucose release.

It is also desirable to take professional supplementation that can further support a good diet.  However, any such supplement should be addressing more than just blood sugar levels.  It is important that ingredients also concentrate on whole organ and body protection, to strengthen against diseases of diabetic complication and indeed to greatly reduce risks of such complications.

Apart from the well known nutrients Chromium and Biotin and their benefits to Diabetics there are many more.  Some of these are listed below with additional information.

Alpha-lipoic

acid

An antioxidant able to neutralize free radicals before they

cause oxidative damage, repairing damaged tissue and

treating peripheral nerve damage. ALA also improves glucose

metabolism (to help lower blood sugar) in diabetics by

increasing insulin sensitivity. It is thought to be able to

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improve blood flow in the tiny blood vessels that supply

nerves.

Bilberry Bilberry contains anthocyanosides (responsible for the colors

in the flowers and fruits), along with at least 12 other phenolic

acids. Evidence suggests that anthocyanosides strengthen

blood vessel walls, reducing inflammation and generally

stabilizing tissues containing collagen (the main protein in the

fluid matrix of the eye). This helps to prevent eye disease.

(NB: Blindness occurs in 19% of diabetic sufferers.)

Corosolic acid A main active ingredient of glucosol. It is significant in glucose

transportation from the blood into the tissue cells where it is

used or stored. It is an essential part of the metabolic process

needed to convert dietary elements into body energy, a mimic

of insulin for glucose metabolism.

Green tea Research has found that green tea results in a reduction of

the risks of developing diabetes, such as in obesity for weight

loss. It has high antioxidant properties and its detoxification

ability on the pancreas. One study concluded that people who

drank 6 cups or more of green tea per day were 1/3 less likely

to get diabetes. The link was stronger in women than in men.

Gymnema

sylvestre

Scientific evidence continues to conclude its effectiveness in

both type 1 and type 2 diabetes. It is one of the most practical

herbs for improving blood sugar control in diabetics. Its leaves

have the ability to raise insulin levels, possibly due to their

ability to help regenerate and revitalize the beta- (insulin-

producing) cells in the pancreas. A water-soluble acidic

fraction of the leaves (gymnemic acid) also provides

hypoglycemic actions. The leaves are noted for lowering

serum cholesterol and triglycerides too, a related help to

prevention of diabetes-associated diseases.

Extracts have shown no side effects.

NB: In type 2 diabetes some patients have been able to

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discontinue oral drugs in favour of Gymnema sylvestre use.

Inositol D-chiro-Inositol is a rare component present in proposed

mediators of insulin action. The metabolism of D-chiro-inositol

is abnormal in diabetes and appears to be influenced by

short- and long-term metabolic control, therefore

supplementation helps to successfully control glucose

metabolism. Inositol also increases circulatory ability, helping

to prevent atherosclerosis.

Iron Emerging scientific evidence has disclosed unsuspected

influences between iron metabolism and type 2 diabetes,

where glucose metabolism impinges on several iron metabolic

pathways.

In recent years, increased iron stores have been found to

predict the development of type 2 diabetes, and iron

deficiency may also increase the development of type 2

diabetes itself….i.e. where excess glucose binds to

hemoglobin (the iron-containing part of red blood cells)

causing a reduction in oxygen, iron supplementation

increases hemoglobin levels and consequently oxygen

content.

The study of individual iron susceptibility propose to be

valuable in anticipating and treating diabetes complications.

NOTE: It is important that the type of iron used in a

supplement is not one which will oxidize in the body.

Luteolin Used in Indian medicine mostly, luteolin is a natural flavonoid

possessing strong antidiabetic activity.

Luteolin inhibits alpha-glucosidase and alpha-amylase,

suggesting that it can suppress postprandial hyperglycemia in

patients with non-insulin dependent diabetes mellitus. (Alpha-

glucosidase inhibitors are anti-hyperglycemic agents that

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inhibit the digestion and absorption of complex carbohydrates,

reducing the rise in post-prandial blood glucose). Its

glucosidase inhibitory potency has been stronger than that of

widely prescribed antidiabetic drugs.

Luteolin also helps in the prevention of diabetes

complications…due to its anti-oxidative, anti-inflammatory and

vasoprotective properties. It has anti-cataract and anti-obesity

actions.

Momordica

charantia

Otherwise known as Bitter melon, it is shown to regulate

glucose uptake into jejunum membrane brush border vesicles

and stimulate glucose uptake into skeletal muscle cells similar

to the response obtained with insulin, also helpful for glycogen

synthesis in the liver, improving glucose tolerance.

It assits in keeping body functions operating in a normal

manner, suppresses the neural response to sweet-taste

stimuli and helps to regenerate beta cell function in the

pancreas.

At least three groups of constituents found in all parts of bitter

melon have clinically demonstrated hypoglycemic properties.

These chemicals include steroidal saponins, insulin-like

peptides, and alkaloids. The hypoglycemic effect is more

pronounced in the fruit of bitter melon.

Myricetin A naturally occurring flavonoid important in lowering plasma

glucose. Myricetin has excellent antioxidant properties and is

capable of also modifying LDL cholesterol in a way that

improves white blood cell update and modulates glucose

absorption. It mimics insulin stimulation and glucose

transportation and its excellent hyperglycaemic actions.

Nigella sativa Otherwise known as Black cumin, it has been studied for its

effect on insulin secretion. Many studies conducted conclude

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that it is significant in increasing glucose-induced insulin

release from islets in the pancreas.

Piper longum Known as Long pepper this plant is used to improve the

immune system. It is a good rejuvenator. It is antibacterial and

soothes the nervous system.

Quercetin and

Rutin

Quercetin inhibits the enzyme known as aldose reductase,

which converts blood sugar (glucose) to sorbitol. Sorbitol is

implicated in the development of many of the complications of

diabetes, including diabetes-related cataracts, retinopathy and

neuropathy. (Sorbitol ingested, as opposed to manufactured

by the body has no deleterious effects.) Quercetin therefore

helps to protect the membranes of the lens of the eye from

high glucose damage.

In addition to inhibiting aldose reductase, quercetin may also

help control diabetes through enhancing the secretion of

insulin, protecting the beta-cells of the pancreas from free

radical damage, and inhibiting the aggregation of blood

platelets.

Selenium Selenium is an antioxidant mineral thought to reduce oxidative

damage commonly associated with diabetes. Selenium has

essential functions in glutathione peroxidases and thioredoxin

reductases and contributes remarkably to the maintenance of

the cellular antioxidative balance. It is significant in the

expression of proteins in insulin-resistant type 2 diabetes.

Research indicates that selenium, especially when given in

combination with vitamin E, had a significant protective effect

against diabetes-associated oxidative damage in the blood,

liver (relevant to liver glucose synthesis) and muscle. In

addition, patients with diabetes have exhibited low selenium

concentrations in their lymphocytes (white blood cells) and

therefore need this essential mineral boost.

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Silybum

marianum

Commonly known as Milk thistle, this plant could decrease the

insulin requirements of diabetic patients, especially suffering

with alcoholic liver cirrhosis. It has good antioxidant properties

and is effective on hyperinsulinemia, exogenous insulin need

and malondialdehyde levels in cirrhotic diabetics.

Sulfur as MSM Sulfur-containing B vitamin biotin is a critical part of

glucokinase, the enzyme involved in the utilization of the

sugar glucose. Sulfur is also a component of insulin, the

protein hormone secreted by the pancreas that is essential to

carbohydrate metabolism. Lack of nutritional sulfur in the diet

can result in low production of biological active insulin. Studies

indicate, that MSM improves cellular glucose uptake by

improving cell permeability, thus balancing blood sugar level

and returning the pancreas to normal functioning.

Vaccinium

myrtillus

Vaccinium myrtillus L. (blueberry) has been used traditionally

in the treatment of diabetes as it has been shown to help drop

plasma glucose levels by about 26% (also decreasing plasma

triglyceride (TG) levels). It significantly reduces thrombus

formation in diabetics, possibly because of its effects on free

fatty acid metabolism. Its active constituents may also prove

useful in the treatment of dyslipidaemia (disorders of

lipoprotein metabolism).

Valeriana

officinalis

Hyperglycemia in diabetes mellitus is responsible for the

development of oxidative stress, which is characterized by

increased lipid peroxide production and/or decreased

antioxidative defence. Valeriana officinalis acts as a catalyst,

significantly reducing diabetic oxidative stress.

Zinc Development of diabetic complications is thought to be

accelerated by the generation of free radicals in cells and

tissues. In diabetes oxidative stress is due in part to an

increased production of plasma free radical concentrations

and a sharp reduction in antioxidant defences. Among the

causes of enhanced free radical production, hyperglycemia,

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hyperinsulinemia and/or insulin resistance.

Zinc has shown over and over in studies to have major

potential beneficial antioxidant effects in supplementation for

people with type 2 diabetes. These results are particularly

important to the use of Zinc in supplementation.

Pterocarpus

marsupium

This plant extract has a long history of being used in diabetic

treatment in India. It is a potent flavonoid that has been shown

to help regenerate beta cells in the pancreas and help to

control blood sugar levels as part of a hypoglycaemic action,

mimetically similar to that of insulin.

HAIR LOSS

Description

There are approximately 100,000 strands of hair on the average head, growing an average of ½ inch per month. On medium length hair these strands can remain for anything up to two years.

Hair strands are arranged in three layers, an outer cuticle, a middle cortex and a central medulla. The strand is composed of a protein called keratin. This protein is the building block of each strand. It gives the follicle strength to avoid splitting.

The hair follicle has capillaries supplying oxygen, energy and amino acids to the hair for adequate growth. Hair growth has 3 cycles:

The Anagen cycle - Stage 1 - Active growth

The Catagen cycle - Stage 2 - Breakdown and change

The Telogen cycle - Stage 3 - Resting before regrowth.

The relationship between your hair, nails and skin and your overall health is underestimated. They share the same nutritional requirements for health. They react to deficiency in similar ways. Their general look and feel alone can even reveal much to the non-professional.

Lack of vitamins, minerals, amino acids, enzymes and trace elements show your health status clearly through limp, lifeless, worn out hair.

Deficiency of necessary nutrients through chemical or hormonal imbalance, illness or side effects from medication can result in disease becoming more

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and more commonplace around the globe due to biological, environmental and genetic causes.

Dandruff

White flakes or scales in the hair due to excessive shedding of skin from the scalp. Dandruff itself is normal in small amounts, as old skin cells are replaced. Flaking with redness, irritation and itching however results from nutritional, chemical and hormonal neglect.

Baldness (Alopecia)

Loss of hair in increasing patches on the scalp. Baldness is the most common hair problem in the world. It is partly genetic, partly due to the aging process and partly down to long-term nutritional imbalance, causing the immune system to attack the hair follicles.

Alopecia Totalis results in hair loss over the entire scalp.

Alopecia Universalis results in hair loss over the entire body.

Women with Androgenetic Alopecia (a hormonal hereditary

condition of female-pattern hair loss) are more sensitive to the

hormone testosterone, causing hair to thin.

The average number of hairs on an adult scalp is 100,000.

Blonde people have around 140,000 hairs, redheads have around

90,000.

Causes

There are many causes of poor hair condition. The most common and important causes are the chemical and hormonal imbalances that occur as a result of aging, illness and nutritional deficiency. Nutritional deficiency being the most significant, leading to chemical and hormonal imbalances and illness, and accounts for the majority of all hair disorders.

As well as nutritional deficiency, common causes of hair disease include:

Hormonal problems, e.g. underactive or overactive thyroid

An excessively low protein diet

Excess stress

Pregnancy or hormonal medication

Male or female hormone imbalance

Illness or major surgery (or the stress of such events)

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Prescription medications, e.g. blood thinners (anticoagulants) and

antidepressants...

Viral or backterial infections

Fungal infections - and controversially antifungal medicines

Underlying physical disease

Zinc deficiency

The side effects of many medications also cause hair loss or scalp/skin problems, such as those often seen with acne medicines, e.g. Isotretinoin, depression medications, e.g. Lithium and diet pills, e.g. those containing amphetamines.

Poor nutrition

It is difficult to get full nutrition from our food, meaning deficiency and disease are even ripe in otherwise healthy people. Poor eating and eating disorders like anorexia and bulimia cause the body to lose protein, vitamins and minerals important to sustain hair growth.

Even symptoms of illness such as the symptoms of diabetes and heart disease, which may include sudden weight loss or high fever, can cause nutritional deficiency and affect your hair health.

Drugs that cause hair loss include:

Chemotherapeutic agents

Prolonged use of Aspirin

Anticoagulants

Amphetamines

Retinoids (used for acne and skin problems)

Beta-adrenergic blockers (used to control blood pressure)

Cortisone

Antidepressants

Heavy Metal Toxicity

Environmental contamination can result in the build up of heavy metals such as mercury, copper, zinc, lead, arsenic, cadmium, aluminium and nickel in your system. This places your body at serious risk of long-term disease.

Mercury ingestion has become the most well documented in recent years, with dental fillings containing around 50% mercury, as well as other metals. Contamination can also come from food and our water systems via contaminated soil, rivers and lakes.

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Toxins ingested from this heavy metal accumulation collect in the follicles of your hair (amongst other organs, such as the kidneys, liver and brain) and remain there for years, often completely undetected.

Because your hair accumulates heavy metals in concentrations 1000 times more than any other biological tissue, a hair mineral analysis is one of the simple tests to diagnose the levels of heavy metals in your system.

Treatments

Damaged hair reflects your lack of inner health.

Hair loss, unhealthy hair and infected, brittle or splitting nails should not be ignored. Increasing global stress, pollution, nutritional deficiency and genetic deficiency all ensure poor hair and nail health continues, making prevention and fast treatment imperative for you to avoid serious health issues developing.

Conventional treatments

Minoxidil (Rogaine) Works by activating PGHS 1 (prostaglandin endoperoxide synthase-1) in your system, helping to promote hair growth. However, side effects include skin irritation, itching, contact dermatitis, hives, swelling and sensitivity.

Finasteride (Propecia) and Dutasteride (Avodart)Finasteride works by inhibiting an enzyme needed to produce DHT (dihydrotestosterone), a hormone contributing to the shortening of the hair growth cycle and shrinkage of the hair roots. Dutasteride works by inhibiting the action of 5-alpha reductase. This compound is an enzyme and is responsible for converting testosterone into dihydrotestosterone (DHT).

Side effects of these drugs can include impotence and decreased sex drive, as well as dizziness, drowsiness, insomnia, nasal congestion, muscle weakness, back pain and increased cough.

Retin AWorks by ensuring the proper function of the sebaceous glands, producing sebum on the scalp, preventing hormone related hair loss. Side effects can include skin darkening, burning, dry skin, itching, peeling, redness and stinging.

Natural treatments

Along with general dietary and lifestyle tips to improve your resistance, many specific natural ingredients are known to boost your body’s normal processes and maintain the correct nutritional composition needed by your skin, hair and nails.

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These ingredients include:

Sulfur as MSM

(Methylsulfonylmethan

e)

A naturally occurring

organic compound used

to maintain normal

keratin levels in the hair,

skin and nails. It helps to

make the cell walls more

permeable which

increases circulation and

helps regulate insulin

production, improving

hair, nails and skin.

PABA

(Para-aminobenzoic

acid)

A co-enzyme forming

part of the folic acid

structure, necessary for

healthy skin and hair

pigmentation. It

stimulates intestinal

bacteria to produce folic

acid and promotes the

breakdown of proteins.

Beneficial in hair loss,

hair greying and

dermatitis.

Saw Palmetto Comparable in efficacy to

Finasteride (Proscar), but

much better tolerated

with little or no side

effects. It blocks receptor

sites on cell membranes

that are required for the

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absorption of DHT

(Dihydrotestosterone), a

causative factor in

alopecia.

Iodine

A trace mineral that

converts to iodide. It

helps to regulate thyroid

hormone production,

preventing dry hair and

hair loss. The condition

of hair, skin and nails are

dependent upon a well

functioning thyroid gland.

Biotin

A water-soluble B vitamin

acting as a co-enzyme to

metabolise proteins, fats

and carbs. Beneficial in

hair loss and the

underlying causes of hair

and nail problems.

Studies show a 25%

increase in nail plate

thickness in patients with

brittle nails.

Inositol

Hexaphosphate

A powerful antioxident

effective in promoting

lecithin production,

required for brain

neurotransmitter action. It

inhibits the production

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and activity of free

radicals and slows the

rate of abnormal cell

division.

L-Methionine

A sulfur-bearing essential

amino acid necessary for

hair and muscle

production. A building

block of proteins and

peptides. The body uses

methionine to

manufacture creatine and

uses the sulfur in

methionine for normal

metabolism and growth.

Vitamin B5 (D-

Pantothenate)

Supports carb, protein

and fat metabolism.

Beneficial in hair loss,

dandruff, grey hair,

enhancing the immune

system and benefiting

the underlying physical

disease causes of hair

and nail neglect.

Omega 3 Fish Oil Essential fatty acids

known for their ability to

improve hair and nail

health significantly,

improving lustre and

condition, as well as

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many other health

benefits.

NAIL PROBLEMS

Description

Like hair, nail is made up of keratin, formed by living skin cells.

Conditions

Like your hair, nail growth is affected by and vulnerable to disease. Abuse to your body, lack of nutritional maintenance, prescription medications, illness, disease and chemical or hormonal imbalance, whether due to aging or body malfunction, can result in conditions such as:

Viral and bacterial infections (redness, swelling and pain of the

nail and skin folds)

Tumours and warts (associated viral infections)

Fungal infections (causing pitting and discolouration)

White spots (mineral deficiency)

Splinter hemorrhages (disruption of blood vessels in the nail bed

causing splinter-like lines under the nail plate)

Ingrown nails

Underlying systemic or skin disease.

Consequently, any of the below conditions can result:

Psoriasis A pitting, rippling, or discoloration of the nail, causing crumbling and splitting, with swelling and redness.

Beau's lines Depressions in the nail surface from poor nutrition, illness, or a reaction to medication.

Onycholysis and Onycholysis Separation of the nail surface from the nail bed, often occurs from thyroid disease (hyperthyroidism or hypothyroidism).

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Yellow Nail Syndrome Nail growth stops. The nail remains hard, thickened, curved and yellow. A possible result of chronic bronchitis.

Trachyonychia Ridged and rough nails, resulting from psoriasis, alopecia and eczema.

Due to their own deficiencies and medical treatments, more serious health conditions can cause nail problems too, resulting in discomfort, pain and possible deformity.

These include

Liver diseases

Kidney diseases

Heart conditions

Lung diseases

Anaemia Diabetes.

Causes

There are many causes leading to diseased nails. The most common and most important causes are the chemical and hormonal imbalances that occur as a result of aging, illness and nutritional deficiency. Nutritional deficiency being the most significant, leading to chemical and hormonal imbalances and illness and accounts for the majority of all nail disease.

Other important causes include:

Chemical toxins

Prescription medications

Bacterial and viral infections

Fungal infections

Heredity

Skin conditions, e.g. eczema

Eating disorders

Drug sensitivity

As with your hair, many drugs can produce nail disease too:

Antineoplastic drugs – cause hyperpigmentation, splinter

hemorrhages, beau's lines, onycholysis and onychomadesis.

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Beta-blockers – lead to thickening and pitting of the nails, beau's lines,

ischemic changes.

Chlorpromazine – turns the nail colour to a blue-purple pigment.

Minocycline – causes a blue-grey pigment.

Tetracycline – leads to onycholysis.

Because of their natural relationship and similar build, signs of hair, nail and skin disorders usually intertwine, especially if they are age-related, related to an underlying medical condition, or are down to nutritional deficiencies.

Treatments

Untreated fungal nails are more than just an embarrassing cosmetic problem. They may cause further health problems, for example infections may spread and damage your entire nail and infect your fingers; infection may spread to your other nails or spread to other people via showers, swimming baths and shared towels; infections may lead to other more serious bacterial infections, cause painful ulcers, or lead to permanent deformity.

Damaged fingernails reduce sensitivity in your fingertips and thick toenails can cause severe pain on walking.

Conventional treatments

There are many prescription medications on the market for the treatment of hair, scalp, skin and nail conditions. Although these medications have a short-term effect they do not address your underlying causes. They also have numerous detrimental side effects that can cause you serious health issues.

Natural treatments

Along with general dietary and lifestyle tips to improve your resistance, many specific natural ingredients are known to boost your body’s normal processes and maintain the correct nutritional composition needed by your skin, hair and nails.

These ingredients include:

Sulfur as MSM

(Methylsulfonylmethan

e)

A naturally occurring

organic compound used

to maintain normal

keratin levels in the hair,

skin and nails. It helps to

make the cell walls more

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permeable which

increases circulation and

helps regulate insulin

production, improving

hair, nails and skin.

PABA

(Para-aminobenzoic

acid)

A co-enzyme forming

part of the folic acid

structure, necessary for

healthy skin and hair

pigmentation. It

stimulates intestinal

bacteria to produce folic

acid and promotes the

breakdown of proteins.

Beneficial in hair loss,

hair greying and

dermatitis.

Saw Palmetto

Comparable in efficacy to

Finasteride (Proscar), but

much better tolerated

with little or no side

effects. It blocks receptor

sites on cell membranes

that are required for the

absorption of DHT

(Dihydrotestosterone), a

causative factor in

alopecia.

Iodine A trace mineral that

converts to iodide. It

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helps to regulate thyroid

hormone production,

preventing dry hair and

hair loss. The condition

of hair, skin and nails are

dependent upon a well

functioning thyroid gland.

Biotin

A water-soluble B vitamin

acting as a co-enzyme to

metabolise proteins, fats

and carbs. Beneficial in

hair loss and the

underlying causes of hair

and nail problems.

Studies show a 25%

increase in nail plate

thickness in patients with

brittle nails.

Inositol

Hexaphosphate

A powerful antioxident

effective in promoting

lecithin production,

required for brain

neurotransmitter action. It

inhibits the production

and activity of free

radicals and slows the

rate of abnormal cell

division.

L-Methionine A sulfur-bearing essential

amino acid necessary for

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hair and muscle

production. A building

block of proteins and

peptides. The body uses

methionine to

manufacture creatine and

uses the sulfur in

methionine for normal

metabolism and growth.

Vitamin B5 (D-

Pantothenate)

Supports carb, protein

and fat metabolism.

Beneficial in hair loss,

dandruff, grey hair,

enhancing the immune

system and benefiting

the underlying physical

disease causes of hair

and nail neglect.

Omega 3 Fish Oil

Essential fatty acids

known for their ability to

improve hair and nail

health significantly,

improving lustre and

condition, as well as

many other health

benefits.

The relationship between your hair, nails and skin and your overall health is underestimated. They share the same nutritional requirements for health. They react to deficiency in similar ways. Their general look and feel alone can even reveal much to the non-professional.

Lack of vitamins, minerals, amino acids, enzymes and trace elements you ingest show your health status clearly through nail disease.

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Deficiency of necessary nutrients for hair, nail and skin health, through chemical or hormonal imbalance, illness or side effects from medication, can result in disease becoming more and more commonplace around the globe due to biological, environmental and genetic causes.

SKIN PROBLEMS

Description

Your skin is actually an organ, the largest organ of your body in fact. It provides a cover for your skeletal system, muscles, nerves, veins, arteries and vital organs. It protects you from infection, heat, injury and environmental damage. It also regulates your body temperature and stores water, fat and vitamin D.

Your skin is made up of 3 main layers:

The Epidermis

The Dermis

The Hypodermis.

The Epidermis is the thint top layer. It protects your body. Within this there are actually 5 more layers as well as many different types of cells, including:

Keratinocytes, producing keratin, the skin’s protein

Melanocyes, producing your skin’s pigment, Melanin, and

Langerhans cells, helping to prevent foreign body invasion

The Dermis is the middle layer. It contains a network of blood vessels, hair follicles and sebaceous glands as well as collagen and elastin, 2 vital supporting proteins.

The Hypodermis is a fatty layer. It contains sweat glands and fat. It conserves body heat and protects your vital organs.

Conditions

AcneThe most common form of acne is known as "acne vulgaris". It is a disorder of the hair follicles and sebaceous glands commonly characterized by black heads, pimples, cysts, infected abscesses, and possibly leading to scarring without proper containment and treatment.

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Causes

There are many causes leading to poor skin. The most common and most important causes are the chemical and hormonal imbalances that occur as a result of aging, illness and nutritional deficiency. Nutritional deficiency being the most significant, leading to chemical and hormonal imbalances and illness, and accounts for the majority of all hair, nail and skin disorder.

As well as nutritional deficienc, common causes of skin conditions include:

Natural chemical deficiency

Hormonal imbalances

Stress

Medications and side effects of them

Illness

Viral and bacterial infection

Digestive and absorption disorders

Poor nutrition

Conventional treatments

There are many prescription medications on the market for the treatment of skin conditions. Although these medications have a short-term effect they do not address your underlying causes. They also have numerous detrimental side effects that can cause you serious health issues.

Natural treatments

Along with general dietary and lifestyle tips to improve your resistance, many specific natural ingredients are known to boost your body’s normal processes and maintain the correct nutritional composition needed by your skin, hair and nails.

Sulfur as MSM

(Methylsulfonylmethan

e)

A naturally occurring

organic compound used

to maintain normal

keratin levels in the hair,

skin and nails. It helps to

make the cell walls more

permeable which

increases circulation and

helps regulate insulin

production, improving

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hair, nails and skin.

PABA

(Para-aminobenzoic

acid)

A co-enzyme forming

part of the folic acid

structure, necessary for

healthy skin and hair

pigmentation. It

stimulates intestinal

bacteria to produce folic

acid and promotes the

breakdown of proteins.

Beneficial in hair loss,

hair greying and

dermatitis.

Iodine

A trace mineral that

converts to iodide. It

helps to regulate thyroid

hormone production,

preventing dry hair and

hair loss. The condition

of hair, skin and nails are

dependent upon a well

functioning thyroid gland.

Biotin A water-soluble B

vitamin acting as a co-

enzyme to metabolise

proteins, fats and carbs.

Beneficial in hair loss

and the underlying

causes of hair and nail

problems. Studies show

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a 25% increase in nail

plate thickness in

patients with brittle nails.

Inositol Hexaphosphate

A powerful antioxident

effective in promoting

lecithin production,

required for brain

neurotransmitter action.

It inhibits the production

and activity of free

radicals and slows the

rate of abnormal cell

division.

L-Methionine

A sulfur-bearing

essential amino acid

necessary for hair and

muscle production. A

building block of proteins

and peptides. The body

uses methionine to

manufacture creatine

and uses the sulfur in

methionine for normal

metabolism and growth.

Vitamin B5 (D-

Pantothenate)

Supports carb, protein

and fat metabolism.

Beneficial in hair loss,

dandruff, grey hair,

enhancing the immune

system and benefiting

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the underlying physical

disease causes of hair

and nail neglect.

Omega 3 Fish Oil

Essential fatty acids

known for their ability to

improve hair and nail

health significantly,

improving lustre and

condition, as well as

many other health

benefits.

HEART DISEASE

Heart failure, for whatever reason, can be fatal. The heart is one of the hardest working organs in the body. It contracts and expands around 100,000 times a day, it supplies 96,000 kilometres of blood vessels and pumps in excess of 10,000 litres of blood around the body each day. This constant action is stressful and makes this system particularly vulnerable to damage and disease.

Atherosclerosis is the most common form of arteriosclerosis, referring to hardening of the arteries caused by accumulation of fatty deposits (plaques), often calcified, develop on the inside of the arterial walls and eventually cause blockages which lead to cardiovascular disease.

When the arteries of the heart narrow, you may experience chest pain or a heart attack.

Atherosclerosis is the result of the body's attempt to ‘repair’ injuries to the inside of the arterial walls. These injuries come about because of weaknesses in the walls and their exposed stress from the constant pumping action of the heart. Stress is increased by high blood pressure (hypertension) and

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High blood pressureHypertension is the excessive force of blood pumping through your blood vessels due to restrictions. It affects 1 in every 4 people.

It is important to remember that hypertension is not a condition. It is a symptom of an underlying problem...ie. narrowing arteries. In societies that do not have high cardiovascular disease rates, high-fat diets and obesity, or stressful, fast modern lives, hypertension does not occur. It is a common symptom of underlying stress or body malfunction. If this cause is pinpointed and treated, the hypertension will naturally subside to normal levels.

Common underlying causes that bring about high blood pressure including lifestyle issues such as excess alcohol, caffeine, high salt intake, hormone therapies, stress, anxiety and lack of exercise, as well as conditions like diabetes, arteriosclerosis, high cholesterol, and many of the cardiac diseases listed here.

Although potentially life-threatening, because hypertension is a symptom of a condition it is very much preventable and curable. If left untreated, the symptom will of course worsen, putting undue pressure on the heart muscle and depleting blood vessel strength. After a period of time this will lead to serious cardiac disease such as stroke and heart failure.

Causes of Cardiovascular Disease

Decades of research show that poor lifestyle choices, beginning in childhood, are the main causes of cardiovascular / heart disease. Ongoing factors, such as poor diet, nutritional deficiency, lack of exercise, poor fluid intake and increased toxicity and stresses form a recipe for circulatory disaster.

All of the above are major risk factors. More specifically, high blood pressure - hypertension (itself a result of any/all of the above), tobacco use, increased intake of saturated fats, lack of essential antioxidants (excessive exposure to free radicals via pesticides, chlorinated water, air pollutants and other toxic chemicals, for example, is a strong risk factor for cardiovascular disease), elevated blood cholesterol, convenience lifestyle (i.e. reduced exercise) and genetic predisposition.

All these and more lead to increased stress factors, obesity and diabetes... in turn leading to heart attacks, strokes, artherosclerosis, and more

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NB: Stress not only raises the blood pressure and constricts the arteries, it

also generates large quantities of adrenalin which the body converts to

adrenochrome - a potent free radical.The more ‘risk factors’ you have, the more likely you are to develop heart disease. All of these factors, bar genetic factors, can be changed and treated, even genetic risks can be modified with proper treatment.

Blood pressure can vary with activity and age, but a healthy adult who is

resting generally has a systolic pressure reading between 120 and 130 and a

diastolic pressure reading between 80 and 90 (or below).Free radical activity plays a major role in the development and progression of atherosclerosis in particular, through oxidized lipoproteins and through direct attacks on the DNA of the arterial wall cells.

As the body attempts to repair damage to arterial walls, smooth-muscle cells (at the centre of the repair) themselves accumulate cholesterol and oxidized lipoproteins, and may begin to undergo calcification. As these deposits grow the inside opening of the artery begins to narrow, eventually create a blockage. If the blockage is in the coronary arteries angina pectoris may develop, or a heart attack may occur. If it is in the brain a stroke may occur, and if the blockage is in the legs intermittent claudication (pain or fatigue in arms and legs due to poor supply of oxygen to the muscles) may be experienced.

Iron has more recently been implicated in heart disease development. Researchers at Harvard University have concluded that it is not the overall iron intake that increases heart attack risks, but rather the specific intake of iron from red meats – potentially increasing your disease risk by up to 38%!

Cholesterol levels, and more specifically high LDL (low density lipoprotein) levels, are strong risk factors for cardiovascular disease, especially for men. Too much LDL cholesterol in the blood causes plaque to form on artery walls (the beginning of atherosclerosis). Cholesterol is a soft, buttery substance. If the only build-up on the inside of the arteries were cholesterol, it would not get hard and the flow of blood would wash away the stuff. But, when that cholesterol gets mixed up with calcium the combination of the two becomes hard. That is why the honest term, used before the drug companies started fiddling with the facts, was 'hardening of the arteries'.

Homocysteine is an amino acid in the blood, high levels of which can significantly increase the risk of cardiovascular disease.

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Mercury toxicity and Helicobacter pylori bacterium infection are potent initiators of coronary heart disease.

Diabetes

It is not often well understood that heart problems are actually a consequence (and symptom) of diabetes, and are the leading cause of death among diabetes sufferers, especially in adult-onset, or Type II diabetes.

Obesity…Being overweight is, alongside diabetes, the leading cause of increased cholesterol levels, high blood pressure and coronary artery disease.

Smoking, as well as increasing your risk of lung cancer, increases risks of heart disease and peripheral vascular disease. More than 400,000 deaths in the US alone occur each year because of the straining effects this habit has on the heart and blood vessels.

Although nicotine is the main active agent in cigarette smoke, other chemicals and compounds like tar and carbon monoxide are harmful to your heart too and lead to plaque build-up and injury to the vessel walls.

Inflammation…C-reactive protein (CRP) is a substance found in blood that is a marker for inflammation in the body. High levels of this protein are associated with an increased risk of heart disease and low levels with a low risk.

Studies suggest that CRP levels may even be a more important indicator of heart disease risk than high LDL cholesterol!

"In an eight-year study involving 27,939 women led by Paul Ridker, MD, director of the Center for Cardiovascular Disease Prevention at Brigham and Women's Hospital in Boston, more than half of the women who eventually developed heart disease had high CRP levels even though their LDL levels were not considered high. ""A Cleveland Clinic study found ultrasound evidence that clogged coronary arteries had not gotten worse among 502 patients who were most successful at lowering their CRP levels. ""A recent study at showed that as fitness levels go down, CRP levels go up. "Johns Hopkins

To help lower CRP levels it is recommended to concentrate on an anti-inflammatory diet, plus Omega 3 DHA fish oil supplements and anti-

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inflammatory and antioxidant supplement ingredients which include methylating agents to reduce homocyteine.

Finally, other indirect factors include…

Physical Inactivity - People who are inactive have a greater risk of disease leading to a heart attack. Exercise burns calories, helps to control cholesterol and diabetes, and may help to lower blood pressure. Exercise also strengthens the heart muscle itself and makes the arteries more flexible. Genetics - Risk factors (high blood pressure, diabetes and obesity) may be passed from one generation to another.

Stress - We all deal with stress differently. How much and in what way stress affects us can vary from person to person. During times of stress the nervous system releases extra hormones (e.g. adrenaline). These hormones can raise blood pressure and injure the lining of the arteries. When the arteries heal the walls may harden or thicken, making is easier for plaque to build up.

Stress also increases the amount of blood clotting factors that circulate in your blood. Clots may block an artery already narrowed by plaque, resulting in a heart attack.

Nutritional deficiency and toxicityIt is never too late to begin improving heart health. By eliminating risk factors and properly managing your health, you can greatly reduce your risk of heart disease, and even begin to heal disease that is already present.

Most people become vulnerable to these diseases because of a weakened

immune system and systemic and organ-related weaknesses as a result of

inadequate nutrition.

Conventional Treatments

Lifestyle changes are of course the first line of prevention and treatment of cardiovascular disease.

Conventional medicine recommends medical interventions ranging from drugs to surgery. For example, a bypass operation may be performed to reduce a person's risk of a heart attack, or to try to help stop any further heart attacks from taking place. When this operation is performed a blood vessel from another body area is used to ‘re-route’ blood around the blocked artery.

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Many prescription medications are used every day to help prevent or control coronary heart disease (CHD). However, if medications are needed lifestyle changes still must be undertaken for results to take effect.

Common Drugs used to treat CHD include:

Aspirin helps to lower the risk of a heart attack for those who have already had one. It also helps to keep arteries open in those who have had a previous heart bypass or other procedure.

ACE (angiotensin converting enzyme) inhibitors stop the production of a chemical that makes blood vessels narrow and is used to help control high blood pressure and help heal damaged heart muscle. It may be prescribed after a heart attack to help the heart pump more efficiently. It is also used for heart failure cases.

Angiotensin II Receptor Blockers Angiotensin II constricts blood vessels and causes the kidneys to retain more fluid. The main function is to increase blood pressure. Angiotensin II receptor blockers (ARBs) inhibit the effects of angiotensin II by blocking the receptor, thereby reducing constriction and helping to reduce blood pressure.

ARBs also help to minimize over-exertion of the heart muscle and help prevent progression to heart failure. ARBs are mainly used when ACE inhibitors are not tolerated by the individual.

Antiplatelets Blood clots can block blood flow to the heart or brain, causing a heart attack or stroke. Antiplatelet medications work by preventing platelets from sticking together to form blood clots to reduce the risk of a heart attack or stroke occurring, specifically in people who have already had a heart attack or stroke, or who have poor circulation that causes pain.

Beta blockers slow the heart and make it beat with less force, so blood pressure drops and the heart works less hard. It is used for high blood pressure, chest pain and to prevent a repeat heart attack.

NewsGuidelines issued by the NHS drugs watchdog have given new advice on which medicines should be used to treat high blood pressure. They recommend that beta-blockers should no longer be routinely used, expect in special situations….

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There is also increasing evidence that the most frequently used beta-blockers can carry a higher risk.

Nitrates (including nitroglycerine) – relax blood vessels and stop chest pain.

Calcium channel blockers – relax blood vessels and are used for high blood pressure and chest pain.

Oral Anticoagulants - these are like antiplatelets, but work to dissolve blood clots that have already formed. By dissolving the blood clots anticoagulants can lower the risk for heart attack and stroke.

Blood cholesterol-lowering agents - decrease LDL cholesterol levels in the blood.

Doses this high would increase both the number and seriousness of side effects, Ravnskov's team contended. Side effects could include heart failure, myalgia and rhabdomyolysis (which destroys muscle tissue), neurological problems and cancers.

In addition, the researchers claimed that clinical trials suggest that higher doses of statins do not lower overall mortality, and side effects are generally under-reported.

Natural Treatments for Heart Disease

For example…atherosclerosis can be prevented by developing strong artery walls, by controlling the factors that cause injuries to them and by minimizing the level of fats, lipoproteins, cholesterol and homocysteine build up. All of these areas can be potentially controlled and reversed by nutritional and supplementation methods, where the following ingredients may benefit.

For example…atherosclerosis can be prevented by developing strong artery walls, by controlling the factors that cause injuries to them and by minimizing the level of fats, lipoproteins, cholesterol and homocysteine build up. All of these areas can be potentially controlled and reversed by nutritional and supplementation methods, but the right nutrients need to be used in the right amounts to maintain a healthy heart.

FATIGUE

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Energy loss is defined in a number of ways. Exhaustion, lethargy, tiredness,

weariness, listlessness, lassitude and fatigue are just some of the terms in

common usage. All these refer to a state where the body runs out of steam.

You may lack vitality, feel drowsy, lack general interest and concentration and

remain inactive.

Nutritional deficiencies, malnutrition, malabsorption and lack of exercise all contribute greatly to energy loss, as does almost every illnesses and disease. As well as this fatigue can also be a side effect of many medications and chemical imbalances.

Nutrients

Neurons (unique cells that process and transmit information) in your brain and nervous system communicate millions of electrical messages per second. You need essential nutrients for this electrical system to work correctly. When an imbalance occurs these nutrients stop being replaced. Left uncorrected your system will overload and malfunction, nutrient levels plummet and you begin to slow down, become forgetful and of course lose energy.

Age-Related Energy Loss

The main reason for loss of energy in aging is due to the continual lack of nutrients over years of insufficient dietary practice, an inadequate lifestyle, surrounding environmental factors and years of long-term medication. These all lead to a progressive decrease in muscular strength and flexibility, immune deficiency and disease vulnerability, making your body fight harder day-by-day to remain healthy.

By adulthood your resting metabolism has already decreased by 10%. In older age, along with your oxygen intake, your metabolism continues to decrease by a further 10%. Most of your total daily energy comes from this resting metabolism, therefore nutrient intake must be sufficiently increased and/or adjusted accordingly as we age to maintain sufficient energy use.

Energy-Sappers

Many conditions list ‘lack of energy’ or ‘fatigue’ as a symptom, in fact almost all of them!…

Respiratory disorders

Arthritic disorders – ankylosing spondylitis, osteoarthritis, rheumatoid

arthritis

Mood disorders – depression, bipolar disorder

Gastrointestinal problems – celiac disease, constipation, diarrhea

Dehydration

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Musculoskelatal disorders – fibromyalgia

Sleep disorders – insomnia

Menopause and premenstrual syndrome

Obesity, and, of course…

Chronic Fatigue Syndrome (CFS)

Causes Common examples of conditions causing loss of energy include:

Anemia

Insomnia

Allergies

Hypothyroidism

Depression and anxiety

Viral or bacterial infection

Diabetes

Anorexia and other eating disorders

Arthritis

Autoimmune disease

Chronic fatigue syndrome (CFS)

Colds and flu

Pregnancy

Hypotension

Migraine

Premenstrual tension

Chest infections

Glandular fever

Gastrointestinal disorders.

Certain medications cause loss of energy too:

Antihistamines

Blood pressure medications

Sleeping pills

Steroids

Diuretics

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Beta blockers

Decongestants

ACE inhibitors

Heart medications

Narcotics, and

Muscle relaxants

Natural Treatments To restore natural levels of energy in your body you must start at the 'beginning'. In other words examine every aspect of your diet and lifestyle. Make adjustments to improve these and this will help. However, you will still need to do more.

Because it is likely that the lack of energy is primarily as a result of nutrient deficiencies then an effort should be made to replenish any shortfall. The specific nutrient deficiencies are almost impossible to define as there are so many nutrients that contibute to the millions of processes that take place in your body every day and for which different nutrients are needed for this to effectively take place.

Below are some essential nutrients that contribute to 'energy' but there are many more that are needed to build a strong 'energy' foundation.

L-Arginine

L-Lysine

L-Tyrosine

L-Methionine

Amino acids, the building blocks of

proteins and muscle tissue.

Studies show that even a single

amino acid can specifically elevate

general circulation within 15

minutes, providing a source of

energy. They sustain energy-

protein metabolism and promotes

immunity and energy.

Bee Pollen A natural energizer helpful against

the aging process, shown to

consistently increase energy

levels. It contains various

vitamins, minerals, fatty acids and

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protein. Increases in strength as

high as 40-50% have been

recorded in those taking regular

doses of bee pollen...but, it has to

be prepared in a specific way in

order to be effective.

Siberian

Ginseng

Extract

Boosts energy and alertness in

older people. It contains

polysaccharides and other natural

sugar components, lipids, fatty

acids, flavonoids and alkaloids.

These ingredients alter blood flow

to the brain and modify levels of

neurotransmitters.

Acetyl L-

Carnitine

(ALC)

Derived from lysine and

methionine and synthesized in the

liver and kidneys. It is essential in

fatty acid oxidation and a key

energy source for the body. Has

shown an increase in metabolic

rate and energy in cells exposed

to toxins and treated with ALC.

Acetyl L-

Cysteine

A stable form of l-cysteine used to

produce glutathione, an

antioxidant needed to fight free

radicals. Increased Glutathione

levels have found to increase

health and energy status in elderly

subjects.

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Inositol

Hexaphosphat

e

Found in whole grains and seeds.

It assists in the regulation of

various cell functions and has

antioxidant properties. It is shown

in clinical trials to inhibit free

radicals and boost immune

system activity.

The above ingredients are available individually and each has significant capabilities in their own right. However, to initiate effective treatment experts note these ingredients are not individually potent enough to combat energy loss issues and prevent reoccurrences.

MEMORY PROBLEMS

There are 2 main types of memory: Short-term memory and Long-term memory.

Short-term memory involves recalling details that have happened

or been given to you only very recently. Such details may include

telephone numbers, names, or perhaps a shopping list. The

things you learn initially in your short-term memory have to

somehow convert to long-term memory information in order for

long-term memory to be made possible.

Long-term memory recalls experiences from further in your past. Events

when you were a child for example, what you did on a particular date,

things you learned to do years ago…

There are also different types of long-term memory: Semantic, Episodic and Procedural.

Semantic memory relates to facts you have memorized, e.g. names

and places.

Episodic memory relates to different experiences you have had.

Procedural memory relates to your learning, e.g. how you drive or

swim.

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Memory also has 3 procedural steps: Acquisition, Consolidation and Retrieval.

Acquisition - before information can be recalled it must first be

learned and stored. Once acquired is stored in the nerve-cell

pathways of the brain, otherwise known as your short-term

memory.

Consolidation - nerve pathways are strengthened and reinforced

creating a more permanent memory ‘file’. This process is where your

short-term memory becomes your long-term memory, your long-term

storage of information.

Retrieval – information is recalled from those reinforced nerve

pathways, your long-term memory.

Memory loss, deficiency and dementia

Memory and concentration problems are common with increasing age,

including difficulties in focusing and in maintaining attention.

Causes Chemical imbalance in your body, nutritional deficiency through diet and system malfunction, glycation, general aging, environmental and food pollutants and are the most significant causes of problems with memory and concentration.

As well as a less than optimal diet, medical conditions such as those listed below can produce imbalance and deficiency not only leading to Alzheimer's disease and dementia but also:

Depression

Anxiety

Stroke

Atherosclerosis, or hardening of the arteries

Hypertension

Diabetes

Toxicities

Hypothyroidism

Menopause

Candida infection

Fatigue

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Sleep problems

Stress

Other contributors include:

Aging

Barbiturates and other prescription medications, including high-dose

steroid abuse and general medication side effects or drug interactions

Deficiency or low body levels of vitamins, including:

Thiamine deficiency

Deficiency of niacin, which is vitamin B3

Low serum folate

Chronic exposure to metals, such as lead or mercury, and to dyes,

such as aniline

Alcohol abuse

Heat

External distractions

Medications can also contribute:

Side effects of various medications, including those from the following drugs and toxins, are some other causes of memory and concentration loss:

Psychotropic drugs

Tranquilizers

Hypnotics

Benzodiazepines

Alcohol

Sedatives

Anxiolytics

Conventional Treatments Conventional medicine uses prescription drugs to stem the symptoms of memory loss.

Tacrine (Cognex)

It works by slowing the progression of memory loss by increasing levels of neurotransmitter acetylcholine. Due to potential side effects regular blood tests may need to be performed to ensure correct liver function. It is also

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known that many people are unable to take the maximum dose due to the discomfort of side effects such as nausea, vomiting, diarrhea, tiredness, drowsiness, muscle cramps, heartburn, muscle aches, loss of appetite and loss of balance.

Donepezil (Aricept)

Works by raising the level of the chemical acetylcholine in the brain, slowing progression of some types of dementia. Side effects include gastrointestinal discomfort, nausea, vomiting, diarrhea, tiredness and drowsiness.

Rivastigmine (Exelon) and Galantamine (Reminyl)

Both work by increasing the levels of acetylcholine in the brain. Side effects include gastrointestinal discomfort, abdominal pain, anxiety, aggression, confusion, constipation, depression, diarrhea, dizziness, drowsiness, fainting, fatigue, flu-like symptoms, gas, headache, high blood pressure, increased sweating, indigestion, inflamed nasal passages, insomnia, loss of appetite, nausea, tremor, urinary infection, vomiting, weakness and weight loss.

Memantine (Akatinol)

An NMDA(N-methyl-D-aspartate) receptor agent promoting nerve cell viability. Only having had limited trials, but with known side effects of restlessness, insomnia and nervous energy.

Selegiline (Eldepryl)

Raises the levels of certain neurochemicals and promotes nerve cell viability. Side effects of Selegiline include allergic reaction, headache, irritability, sweating, constipation and/or diarrhea, dizziness, dry mouth, nausea, insomnia and anxiety.

Natural Treatments Also, scientists now recognise the importance of mental ‘exercise’. The old adage ‘if you don’t use it you will lose it’ applies equally to the brain.

It is also well recognised that your brain has a greater demand for specialised nutrients than any other organ in the body. These nutrients have to also be able to cross the blood-brain barrier.

There is no 'magic bullet' when it comes to restoring brain health and thus memory. Sometimes, a persons memory is so far gone that no protocol will correct it...natural or pharmaceutical. In these cases the best that can be hoped for is to maintain the status quo.

Therefore you should be doing everything possible to maintain and enhance the health of your brain before serious symptoms begin to show.

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There are a number of very potent and effective natural nutrients that have been clinically proven to help the overall functionality of the brain and the neuro-transmitters. For example,

SAMe

Vinpocetine

Phosphatidyl Serine

Huperzine A

Bacopa Extract

These nutrients, particuarly when combined with others help reduce the ongoing damage to your neuro-transmitters and your brain cells in general.

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