Anne-Sophie Camille Zimmer · 2017-05-10 · 4. Dr. Rudolf Breuss 21 5. Ketogenic Diet 24 6....

1SOPHIE’S CANCER GUIDE

SOPHIE’S LITTLE CANCER GUIDEBy

Anne- Sophie Camille Zimmer

2 SOPHIE’S CANCER GUIDE

I . INTRODUCTION 4

II . FACTS ABOUT CANCER 7

1. What is cancer? 72. Dr. Max Gerson 83. Dr. Johanna Budwig 174. Dr. Rudolf Breuss 215. Ketogenic Diet 246. Fasting 29

I I I . SOPHIE’S LITTLE CANCER GUIDE 30

1. The idea behind my plan 302. Detoxification of the body 333. Boosting of the metabolic system 354. Importance of sleep 385. “Eatcancerfree” Nutrition Plan 39

• The idea behind my plan 41

• Phase I: Starvation Phase (first 42 days) 44

• Phase II: Stabilization Phase (day 42- remission) 52

• Phase III: After- Remission Phase 55

• Category I: The Green Category 56

• Category II: The Yellow Category 58

• Category III: The Red Category 61

6. Great- Working Immune System 627. Healing of the soul 63

INDEX


IV. SUPPLEMENTS 66

1. High dose vitamin C 672. Turmeric with piperine 683. Enzymes therapy 694. Beta- Glucan 725. Sulphoraphan 736. Graviola 747. Artemisia Annua 758. Sodium Bicarbonate 769. CBD Oil 7710. OPC 7911. Amygdalin B17 8012. Vitamin Complex, Zinc and Selen 8 1

V. ALTERNATIVE TREATMENTS 82

VI. MY FAVORITE BOOKS 86

VII . SOURCES 92

VII I . CONTACT 94


« Friends saw me often in a day,and thought I am doing well,

but every day when evening set,I entered my own hell.

I hugged my pillows close to meI broke down quite a lot,

The fear I lived was so insane,I thought it wouldn’t stop.

But today I am standing here,And I am cancerfree,

I always knew that this new life,Would be best to be »

Let me shortly introduce myself.

My name is Anne-Sophie Camille, a 28 years old young woman from Luxembourg, a little country located in the heart of Europe.

My life has completely changed on April 23th 2015, the day I was diagnosed with skin cancer stage IV (a tumor between my left ear and neck).

Two weeks before, a simple mole had been removed of my face and, as usual in Luxembourg, sent to pathol-ogy for a biopsy. I agree that I had recognized some

changes of this mole in its color and form since a fateful day in October 2014 but for me those little changes were

nothing to worry about as I hadn’t had any cancer related symptoms such as loosing weight, sweating in the night, swol-

len glands etc.

When I arrived at the hospital, doctors told me that there was no existing therapy in Luxem-bourg and that my only survival chance would be a transmission to a specialized University Hospital in Germany. Thank to a well-known Luxembourgish dermatologist I was transferred to Homburg one day later and a very long journey begun: The battle of my life.

As my tumor was so aggressive and didn’t stop spreading, I needed to be operated several times in a row. For months, my left face half was completely open. For being 100% sure that there was nothing left anymore, my doctors decided to take out some lymph nodes. Unfortunately, 5 lymph nodes showed up metastasis. The good news about the bad news

INTRODUCTION


was that the metastasis in the lymph nodes were said “encapsulated” meaning that, until then, they hadn’t spread to the blood system …. 30 rounds of radiation followed.

A few days before starting radiotherapy and for the establishment of my radiation plan, a new Pet Scan was prescribed showing up a small shadow in my liver. At this time, we were convinced that this shadow was still a left-over of the contrast agent that hadn’t been totally degraded.

Three weeks later and on one of the last days of radiation, a biopsy was planned to control if the “shadow” had disappeared”. …But we all shouldn’t have right. The 31 July 2015 at 9 pm, I was not only told that my cancer had spread to my whole liver (not operable) but also that there was, until that day, no existing chemotherapy on the European market.

This was the first time that I felt the fear to DIE.

Being left in the hands of my “familiar” doctors with no evidence of working treatments or even the chance to survive, was the worst and, at the same time, the most powerful feeling I have ever experienced in life. I felt shocked, afraid, weakened, but very strong, powerful and determinated than never at the same time. I remember that I tried to cry but no tears were coming out of my lacrimal gland. I had too many plans and goals in my life, there was simply no possibility that my life was over at the early age of 27. The only thing I knew was that I wanted to live, and if I wouldn’t fight for me, I definitely had to survive for my family.

One day later, we did a hardship application to the United States, where a fantastic doctor had found the key to my receptor a few weeks before. As it hadn’t been on the European market at this time, a white little box was sent to me with no evidence if it could work or not. Today I know that he is one of my life-saver.

Since my diagnose and to complement my conventional treatments in the most effective way, I started informing myself about the possibility of other additional “weapons” I could use to support and strengthen my body, to minimize the side effects of chemotherapy, to weaken the cancer cells by making them more vulnerable and sensitive and to inhibit ap-optosis, the programmed suicide of cancer cells. The reading of numerous of fascinating books, studies, researches, and many other sources, seeming being controversial but right at the same time, brought me to the idea to create my “own personal little cancer guide” summarizing five main points: detoxification of my body, boosting of my metabolism and thyroid function, a personal “eatcancerfree” nutrition plan, boosting of my immune system and the healing of my soul.

After 6 months of battling, sticking on my guide and fighting for life, I have been diagnosed cancer-free on January 25 2016. This day has been one of the best day of my life so far: My second birthday. But I was not the same person I have been before. Working in the inter-national taxation area was still fascinating to me but having experienced and lived so much tragedy, pain, fears, struggles and at the same time having had the chance to be surround-ed by fascinating doctors dedicating their life to help others, witnessing miracles, and living undescribable powerful moments of luck, support and happiness, have completely changed my values, my visions and my perspective of life.I just couldn’t identify myself with my old “me” anymore.


Waking up in the morning without being able to recognize myself in the mirror , was even harder than my battle against cancer. Not knowing who I was and especially not having the same passion for law as before, were causing many sleepless nights. Should I really give up my last 10 years of studies and experiences of Law, and risk a new the beginning? Listening to my inner voice I knew that falling back to my old routines, would be a step back to my illness. After weeks of reflections, establishing numerous advantages and disadvan-tages lists and deep conversations with my parents, I decided, once for all, to let go “my old life” and start a new beginning… with a first step of going back to University to study alterna-tive and conventional medicine.

The purpose of my blog and my cancerguide is to share and inform you about the numer-ous of proven and existing possibilities increasing the chances and making cancer curable. It is definitely not another academic novel but an easy understandable guide describing my different steps and treatments to fight cancer successfully. Since today I am following this new lifestyle and this not only to avoid a recidivism but also to act preventively in order to avoid the growth of a new tumor or any other diseases.

As I am grateful beyond belief, I hope that with this little guide I can make a small contribu-tion to this world by enabling others to get the same chance as I had: winning their own personal battle against cancer (or at least gaining control above it), motivating you by taking responsibility over your health …because the chance to live a healthy life is the greatest gift of all.

The last 2 years have definitely not been easy, but cancer changed my life in such a positive way that today I consider it as the BEST DIAGNOSE of my life.

To quote one of my favorite philosophes Socrates: „We all have two lives, the second one starts when we recognize that we only have one”. And this is exactly what I am doing now: LOVING what I am doing and LIVING, every second, every moment and every day.

Do not see cancer as a death sentence. As hard as it may sound and will be, take responsi-bility and participate actively in your fight against cancer.

It will be totally worth it, trust me.

IF I CAN DO IT, SO CAN YOU.

With all my love,

Anne-Sophie

WHAT IS CANCER?


FACTS ABOUT CANCER

For being able to fight efficiently against cancer, I think it is useful to completely understand the definition of cancer and how cancer cells grow.

First of all, every human body is made up of trillion of cells, which continually grow and divide to form new cells. When those cells get older or become damaged, they die and consequently new cells are created to re-place the old ones.

However, when cancer grows in your body, this orderly process of development of cells breaks down.

WHAT DOES THIS MEAN?

So when cancer cell starts to develop, old, damaged and useless cells survive when they should die. New cells develop and grow without stopping when they are not needed. In other words, those cells do simply not recognize the signals given by the human body to stop to grow or to divide. In contrary to normal cells, cancer cells ignore a process known as „programmated cell death, which enables the body getting rid of unneeded cells. By continuing growing and ignoring all those signal, the body has an abnormal amount of cells with no specific function. That’s why we speak of an „abnormal growth of a cell”. And it is this abnormal growth of tissue what we call „tumor”

Such a tumor can be benign or malignant.

The term „benign“ is used to describe both medical conditions and tumors are not espe-cially dangerous. Cells in begnin tumors can not spread to other parts of the body, to other organs.As described above, it is just an abnormal growth of human cells.

In contrary, when the tumor is malignant, the cells in those tumors (primary tumor) are out of control. These cells are able to invade nearby tissues and spread, by blood or by the lymph system, to other parts or organs of the human body. By spreading to other tissues they can continue to grow and form new tumors at this place. The formation of these new tumors are defined as „metastasis“ and can be far away from the primary tumor.

WHAT IS CANCER?


THE MAX GERSON THERAPY

The Gerson Therapy, a therapy named for its developer Max Gerson, is a kind of diet advocated to treat cancer and other degenerative diseases.

According to Dr. Gerson it is a natural treatment that activates the body’s extraordinary ability to heal itself through an organic, plant- based diet, raw juices, coffee enemas and natural supplements.

Referring to his book, Gerson notes that «Cancer cannot occur in a normally functioning body, because its de-fenses recognize and destroy any malignant cell thatmay develop, or do not allow it to come into being at all.

The immune system plays the leading role in the group of defenses. It recognizes a malignant cell as a foreign invader and attacks and destroys it »

In other words, Dr. Gerson believed that cancer or a tumor is only a symptom of a diseased body, an accumulation of several damaging factors that cause an aggravation of the entire metabolic system.

So the main goal of the Gerson therapy is to heal the organism from his disequilibrium and bring it back to its normal metabolic state.

In summary, the therapy consists of the following parts:

• Salt and water management by minimizing the intake of Natrium and increasing the intake of Potassium. Dr. Gerson believed that the beginning of all degenerative dis-eases is the loss of potassium ions in the cells, and the invasion of sodium ions along with water into the cells. This brings on edema, loss of electrical potentials in the cells, improper enzyme formation, reduced cell oxidation, and other cell malfunctions.

• Stimulating the function of the thyroid by supplementing natural thyroid hormones.• Maximizing the digestibility of the human body by drinking hourly raw cold pressed

fresh juices and eating a vegan diet.• Restriction of salt, fat, dairy, gluten and proteins to avoid water retention.• Adding as much as vitamins, minerals supplements and enzymes to your body helping

to rebuild the immune system• Daily coffee enemas to detoxify the liver


I . THE DIET

1. WHAT KIND OF FOOD IS ALLOWED?

All kind of vegetables and fruits, mostly organic, fresh raw, stewed, cooked, grated, mashed… (soups, stews, salads etc.).

Please note that cooked food is necessary. Dr. Gerson experienced that patients got di-gestion problems if given only raw foods along with the juices. Furthermore, cooked food enable an additional variety than an exclusively raw diet.

The following fruits can be consumed without regrets: Apples, apricots, arugula, grapes, cherries, tomatoes, mangos, peaches, oranges, grapefruits, pears, papayas, persimmons, melons.

Dried fruits if unsulphured, which means stewed or pre- soaked only: raisins, peaches, dates, figs, apricots and prunes.

For the vegetables: Potatoes, green salads, carrots, cauliflower, celery, chards, broccoli, peas, spinach, artichokes, sprouts, beets, red cabbage, eggplants, garlic, kale, lemons, zuc-chini, tomatoes

Cilantro, coriander, dill, fennel, marjoram, rosemary, saffron, curcuma, thyme, tarragon

Drink 8oz/ 250ml of cold pressed fruit and vegetables juices hourly up to 13 times daily (see recipes below)

The special Hippocrates soup should be consumed several times a day (recipe below). This soup helps to detoxify the kidneys and is highly comforting and heating your body especial-ly for cold days.

• The diet should last for at least 6 weeks Occasionally Allowed Foods• Breads made from whole rye or 1- 2 slices a day ( in case you feel low- ‐energized)• Sweeteners: maple syrup, honey or unrefined blackstrap molasses should be reduced

to max. 1- 2 teaspoons a day• Banana – ½ a week


PROHIBITED FOOD

• Avocados (too high in fat), cucumbers (too difficult to digest) pineapples, mushrooms, spinach (allowed cooked only) nuts ( as coconuts) and all kind of berries.

• Canned, frozen and manufactured, processed food should be avoided• All kind of alcohol• Animal fats and dairy products (butter, cheese, meat, margarine, nut butters)• Oil and fats except of flaxseed oil • Soy and soy products (Tofu, tempeh, soy milk..)• Seafood• All kind of salts• Spices, pepper, paprika, basil and oregano• Refined Sugar• Black tea and other non- herbal or caffeine- contain teas• Baking powder and baking soda(contain aluminum)

2. HOW TO PREPARE THE FOOD?

As it is quite impossible to gather all fruits and vegetables of our own organic garden, leaf vegetables as salads, spinach etc. should be frequently shopped in smallish amounts to consume them fresh and have a guarantee that all the vitamins and nutriments are still kept.

Apples, pears, oranges and root vegetables can be stored for a while without significant loss of quality, vitamins and minerals.

Cooking must be slow, using low heat; high temperatures alter nutrients in vegetables and cause them to be less easily absorbed.

Except for potatoes, corn and whole beets, which have to be boiled in sufficient water, veg-etables are cooked with the minimum of water.

To avoid an oxidation of the fruits and vegetables and consequently an important loss of nutrients, you should only start chopping when you are ready to cook.

Food may be prepared only in cast- ‐iron pots and pans; no aluminum cookware is allowed.

3. WHAT KIND OF JUICES SHOULD BE DRUNK?

First of all, all juices should be prepared by a two- step machine, with a grinder (to grind the vegetables into fine, moist, pulp) and a hydraulic press ( to extract the juice of the vegetable from the pulp by squeezing it under high pressure.


Cold pressed juices are 50 times higher in certain essential nutrients and are flooding im-mediately into your blood (easily absorbed) without the necessity of digested.

The Gerson Therapy do not recommend to use centrifugal juicers as they expose the juice to heat and oxygen, killing off the essential healing enzymes in the juice and are deprived of many minerals remaining in the pulp

4. HOW DOES A DAILY ROUTINE LOOK LIKE? The Gerson therapy foresees 4 basic juices:

• Apple/Carrot juice• Carrot only juice• Green juice• Orange juice except for diabetic patients who should receive grapefruit juice as they contain less sug-ar.

The orange juice should be drunk first thing in in the morning.

A typical schedule of 13 (8- ounce) glasses of juice and 3 regular meals in Gerson diet looks as follows:

• 8:00 AM - Orange juice and BREAKFAST ( see recipes)• 9:00 AM - A glass of Green juice• 9:30 AM - A glass of apple- carrot juice• 10:00 AM - A glass of apple- carrot juice• 11:00 AM - A glass of carrot juice• 12:00 PM - A glass of green juice• 1:00 PM - A glass of apple- carrot juice and Hippocrates Soup + LUNCH ( see recipes)• 2:00 PM - A glass of green juice• 3:00 PM - A glass of carrot juice• 4:00 PM - A glass of carrot juice• 5:00 PM - A glass of apple- carrot juice• 6:00 PM - A glass of green juice• 7:00 PM - A glass of apple- carrot juice and Hippocrates Soup + DINNER ( see recipes)


RECIPES:

1. BREAKFAST: OATMEAL

Ingredients:

• 1/2 cup organic raw oatmeal• 1 cup of purified water• fresh fruit: raw organic grated apple, papaya, apple ba-nanas/ any fruit that is allowed• or soaked dried fruit: raisins, prunes, apricots (but with moderation because of their high sugar content)

Directions:

• Bring the water to a boil in a non- ‐toxic cookware pot.• Add freshly rolled oats and the fruits (if wanted), then reduce the heat and cook slowly

for 15 minutes.• Stir occasionally.• Remove from heat, cover and let stand for a few minutes.• Serve with delicious fresh organic raw fruits.

2. LUNCH AND DINNER

a. Starter: The Hippocrates Special Cancer Soup

Ingredients:

• 1 pound of potatoes 3 to 4 stalks of celery• small amount of parsley• 1 1/2 pounds of tomatoes 2 medium onions• 2 small leaks or 2 additional medium onion a few cloves of garlic

Directions:

• Do not peel any of the special soup vegetables as many of their vitamins, minerals and nutrients are stored directly under the skin

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• Wash and scrub carefully• Simmer them slowly at low heat for 2- 3 hours with a small amount of distilled or bottled

water• Mash the cooked vegetables (through a food mill/ processor) and add the water used

for cooking according your taste and preferred consistency. Only fibers and peels should be remained.

• If desired, you can add small amounts of fresh organic parsley and fresh pressed raw organic garlic to taste.

A minimum of 8 ounces may be consumed as a starter

b. Main courses + Desserts

Examples:

• A large plate of mixed raw salad with flax seed oil dress-ing.• Baked, boiled, mashed or otherwise prepared potato.• As many fresh organic and allowed cooked vegetables as desired.• Raw or stewed fruit for dessert.• If desired, a slice of organic, unsalted 100% rye bread.

3. THE JUICES

The orange juice

• For breakfast, press 8oz of juices from fresh organic oranges or grapefruits (diabetic patients).

• According to Dr. Gerson, you should use a certain type citrus juicer made from porce-lain or glass

• Do not use an aluminum or plastic one• Serve and drink immediately

Apple/Carrot Juice

• Use approximately 8- 12 ounces each of carrots and apples. (Granny Smith, Gala, Ida, Red Pippin).

• Wash and brush, do not scrub or peal the apples and carrots.• Alternate the carrots and apples in the juicer and press.• Serve and drink immediately.

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NB. The juice may be kept for a maximum of 3 hours in the fridge if it is sealed hermetically in a glass jar. This means that the juice should be stored in small 8oz. mason jars, filled up to the top so there is no room for oxygen, and placed in a cooler. A small container is better than a thermos or a larger jar, as each time a larger container is opened, more air gets in and further oxidizes the juice.

Carrot Juice

Proceed as above, but use only carrots.

Green Juice

INGREDIENTS :

• Lettuce (as much as you wanted)• Swiss Chard (1- 3 leaves)• Romaine (2- 3 leaves)• Red Cabbage Leaves (2 to 3 leaves)• Beet Tops (small inner leaves) (2- 3 leaves)• Escarole (1- 2 leaves)• Watercress (1/4 bunch / 6 leaves)• Endives (2- 3 leaves)• A quarter of a small green pepper• 1 medium green apple• If desired, you can add some sprouts

DIRECTIONS :

• Wash all thoroughly and put in spinner to remove excess water.• Cut off bottom of stems of chard or any fibrous leaves.• Pass through your juicer accordingly.• Drink immediately and try to consume within 20 minutes for optimal benefit NB. Green

juices may not be stored, it must be taken right away

I I . THE COFFEE ENEMAS1. How do the coffee enemas work?

Coffee enemas have a specific function in the Gerson therapy as they:

• lower the quantity of blood serum toxins• clean the poison out of the fluid nourishing normal cells• facilitate the excretion of dead cancer cells by the liver

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• work as a dialysis of toxic products from blood across the colonic wall

2. How to prepare coffee enemas?

a. First you should add 3 table- spoonful of ground coffee beans to a quart (1 liter) of boil-ing water (either distilled or bottled water)

b. Boil the coffee mixture for 3 minutes and let it simmer for another 15 minutes.c. Then filter the coffee and add more water (distilled or bottled) to the mixture to fill up

to a total volume of 1 literd. Let the coffee cool down to body temperature (36°- 37°)e. Place the enema bag or bucket (irrigator) about 18 inches above the body.f. Place some soft pillows or covers to the floor and lie down on the left side. You should

feel really comfortable.g. Then let the coffee enema slowly (to avoid circulatory problems) flush into your rectum

and bowel.h. One finished, turn to the right side with side with your legs pulled up about ½ meter. i. Try to held the liquid inside your body for about 10- 15 minutes and the release the liq-

uid. If you are releasing the liquid after 2- 5 minutes, please try again.

NB. You will find amazing demonstration videos on Youtube

I I I . THE SUPPLEMENTSWhich supplements should be taken?

Referring to Dr. Max Gerson, he recommends in combination with the above mentioned meal plan and coffee enemas to take the following supplements:

POTASSIUM SOLUTION

• 33 grams each of potassium acetate, potassium monophosphate, and potassium gluco-nate, diluted in 32 ounces of distilled water.

• 1 to 4 tea-spoonful’s /10 times a day (total 3.5 to 14 grams of potassium daily).• add to orange, apple- carrot, or green leaf juices, but not to pure carrot juice.

Primary benefit of the solution: treat the tissue damage syndrome (TDS) found in all cancer-ous cells.

LUGOL’S SOLUTION

• 5 grams of potassium iodide and 10 grams of iodine in 200 ml solution.• if not pre- treated with chemotherapy: 3 drops added to orange or apple- carrot juice 6

times a day.


• if pre- treated with chemotherapy: one drop/ 6 times a day. The dosage is reduced after 5 to 6 weeks to 3 to 4 drops a day.

VITAMIN C

• 1.0 to 1.5 grams daily in the form of ascorbic acid (not in the form of calcium or sodium ascorbate).

• Megadoses of Vitamin C infusions (30- 50 grams weekly are allowed).

NIACIN (B3)

• 6 *50mg tablets daily for 6 months.• may cause skin- flushing effect with temporary but harmless redness, heat, and itchin.

PANCREATIC ENZYMES (CONTAIN LIPASES, AMYLASES AND PROTEASES)

• Help to digest and absorb the food correctly• 325 mg/ 4 times a day

FLAXSEED OIL

• 2 tablespoons of organic coldpressed flaxseed oil daily

VITAMIN B12 INJECTIONS/ CRUDE LIVER EXTRACT

• intramuscular injection into the gluteus medius muscle (100 mcg)/ once daily for 4 to 6 months or more

THE BUDWIG DIET


« During my research I found that the blood of seriously ill cancer patients had defi-ciency of unsaturated essential fats. I also noticed that cancer patients had a strange greenish- yellow substance in their blood which is not present in the blood of healthy

people. I wanted to develop a healing program for cancer »1

According to the researches of Dr Johanna Bud-wig in 1950, the blood system of cancer patients often shows a tremendous lack of deficiencies of phosphatides and lipoproteins. Those deficiencies are caused by a lack of oxygen in the human’s body cells which is caused by a deficiency of pi- electrons, little park- plugs helping our body to breathe properly.

So in order to fill up and correct this deficiencies, Dr. Budwig searched the best source of pi- electrons which she found in two unsaturated fatty acids (“Linolenic” and „Linoleic“). And those two impor-tant unsaturated fatty acids are contained in flax-seed oil.

Or, the above described acids are not only a perfect source to re- oxygenate cancerous cells but they also are able to repair and restore the lipid membranes of every cell of our human body.

After this discovery the only problem left was to find a way to get those acids immedi-ately into the human body’s cells.

Why flaxseed oil needs to be combined with Quark or Cottage Cheese.

For being able that the unsaturated fatty acids of the flaxseed oil can be perfectly trans-ferred to cancerous cells, our body needs a water- soluble solution. Or, as oil is not water- soluble and consequently can not immediately be transferred to our cells, Dr. Budwig searched for a solution to make flaxseed « water- soluble » or at least absorbable.

This fact explains why flaxseed oil needs to be combined with quark or cottage cheese as the sulphurated amino acids found in the quark or cottage Cheese, help the oil be-ing transferred and absorbed by our cells.

THE BUDWIG DIET


In addition, quark or cottage Cheese contain two other ingredients which are a great source to stop cells mutating into cancer cells.

1. SULFUR which helps to reduce and stop the cell division

2. LACTIC ACID which helps to cause automatic cell death (« apoptosis ») by increasing the cell pH- value to an alkaline level of around 7.4. (Remember, referring to Dr. War-burg, “cancer cells can not grow in an alkaline environment”).

Shortly said, normalizing the pH- level will help to stop cells mutating into cancer cells.

The Johanna Budwig Diet takes time to work and usually takes 3 to 6 months to see first results in with with cancer.

I . DAILY ROUTINE

DAY 1 ONLY

• 250 ml of cold pressed organic flaxseed oil mixed with honey and freshly pressed fruit juices.

• In case, a cancer patient is very weak, Dr. Budwig recommends to replace the juice by a glass of champagne in order to facilitate the absorption of the oil as well as re- energizing a patient

THE FOLLOWING DAYS

BEFORE BREAKFAST:

In order to improve your digestion, Dr. Budwig recommends to start your day with one of acidophilus milk or a glass of organic sauerkraut juice (1 hour before breakfast).

BREAKFAST:

Start your day with a cup of freshly brewed green or herbal tea (without sugar or milk). Black tea is only occasionally permitted.

Then you should prepare and eat one portion oft the BUDWIG Muesli which consists of the following ingredients:

• 45- 50 ml of pure organic flaxseed oil (3- 4 tablespoons)• 100 grams of organic low fat quark or cottage Cheese (max 2% fat/6 tablespoons)

The ingredients should be mixed by using a blender or an electronic mixer at slow speed for 2 minutes.


Once finished you should add 25 grams of freshly grounded flaxseeds.

In case you want to pepp up your Budwig Muesli, you are allowed to add the following in-gredients:

• one tablespoon of raw un- pasteurized honey.• all kind of nuts or seeds like grounded walnuts, almonds, brazil nuts, pumpkin seeds,

hemp seeds except of peanuts.• all kind of spices such as cinnamon, cardamom, pepper, vanilla etc. (please make sure

that they are all sugarfree).• a cup of goat milk or any kind of vegetal milk (oat milk, almond milk, coconut milk).• a cup of fruits (bananas, blackberries, blueberries, grated apples.) or dried fruits.

MORNING TEA:

A glass of fresh apple, celery, carrot or beet- apple juice.

LUNCH:

• Raw Salad (combination of greens and carrots, beets, cauliflower and kohlrabi) with Yoghurt- Flax Oil Mayonnaise: Ю 30 ml flaxseed

Ю 30 ml of milk

Ю 30 ml natural yogurt

Ю 30 ml of lemon juice or apple cider vinegar

Ю 1 tablespoon of mustard, marjoram or dill

Ю a pinch of salt

• Glass of freshly pressed carrot juice, apple, celery or beet- apple juice.• Steamed vegetables, potatoes or glutenfree grains (rice, buckwheat, quinoa) in combi-

nation with the Budwig Mix (Cottage cheese and flaxseed oil).• One cup of freshly brewed herbal tea.

AFTERNOON:

• A small glass of fresh juice/ champagne with 1- 2 tablespoons of flaxseeds or• A normal sized glass of fresh carrot juice, apple, celery or beet- apple juice.


DINNER (NOT LATER THAN 7 PM):

• Freshly homemade vegetable soup• For more creaminess: add the Budwig Mixture• 1 cup of herbal teal

Attention:

• In order to avoid that the muesli turns rancid, it should be consumed immediately after its preparation.

• The flaxseed oil has to be organic, cold pressed or extra virgin and absolutely needs to be stored in the fridge. Do not use high lignum flaxseed oil.

• The Muesli as described above should be consumed once (during the first week) and then twice a day.

• Sugar, animal fats, salad oils, meats and any dairy fats should be completely avoided.• Freshly squeezed vegetable juices can be consumed as much as desired.• Herbal (peppermint, rosehip, fennel, grape etc.) or green tea should be drunk three

times a day.• Patients diagnosed with liver or pancreatic cancer should start with 1 teaspoon of flax-

seed oil at a time and increase slowly until their body has adjusted.• Please note that Dr Budwig recommends a maintenance dose of 1 tablespoon of the oil

per one hundred pounds of body weight.

THE BREUSS DIET


“To my mind, healing means returning a malfunctioning human body to full unrestricted function, NOT to remove parts of it by operation or amputation.”

–Rudolf Breuss (1899- 1991)

In comparison to the Gerson therapy, the Dr. Breuss can-cer treatment is a very rigid diet consisting only of fruits, vegetables and herbs lasting for 42 days or 6 consecu-tive weeks in a row.

The goal of this diet is to let starve the cancer and to cause the suicide of any cancerous cells while nourish-ing all healthy cells of your body with as many as vita-mins, minerals and phytonutrients as possible.

According to Dr. Breuss, cancer cells have a very differ-ent metabolism than normal cells. Dr. Breuss pretends that due to the absence of dietary protein and any type of solid food, the body will start to destroy abnormal

cells by taking protein from the malign tumor. This process of destruction will lead cancer cells to its final demise. In other words, the Breuss diet, by its starvation, leads to the suicide of the cancerous cells, called « apoptosis », without harming healthy cells at all.

As the apoptosis will start only in the second part of the fasting period (so after 21 days) and needs 6 weeks to completely purify and revive the whole body, it is important that the Breuss diet lasts at least for 42 days in a row.

What kind of food is allowed?

Referring to his book, Dr. Breuss gave strict instructions about the preparation and ingestion of the specific juice (A) and teas (B) you are allowed to consume.

I . THE ORIGINAL « BREUSS JUICE »In order to guarantee the full freshness, vitamins and minerals of the Breuss juice, the below described ingredients should be ful-ly organic, of high quality and frequently be shopped in smallish amounts.

The Diet foresees that a maximum ingested amount of juice of 500 ml per day.

THE BREUSS DIET


According to the original recipe, the ingredients listed below amount for: 50% beetroot, 20% carrot, 20% celery, 3% raw potato, and 2% black radish.

INGREDIENTS:

• 10 ounces (300 grams) of BEETROOTS to inhibit the growth and the proliferation of the cancerous cells.

• 3.5 ounces (100 grams) of CARROTS to flush out free radicals of the body by its antioxi-dants.

• 3.5 ounces (100 grams) of CELERY to reduce and destroy the toxins of your body due to the « apigenin », its primary constituent flavone.

• About one ounce (30 grams) of BLACK RADISH to destroy cancerous cells and to pro-vide fiber, folate, vitamin C, antioxidants and minerals to your body.

• One POTATO (if desired), due to its high concentration of vitamin C.

NB. Instead of adding the potato to the juice mixture, the diet allows to replace this ingredi-ent by drinking a cup of potato peel tea each day. Or this is not recommended for patients diagnosed with cancer of the liver, where adding the potato to the juice, is absolutely nec-essary. PREPARATION:

Mix all these vegetables in a juicer or blender. Once finished the mixture has to be filtered. (!) By filtering, all the fibrous remnants of the juice are removed which leads to the fact that the juice is more readily absorbed and that all the nutrients, vitamins and minerals are flushed directly into your blood system.

It is important that you don’t swallow the juice right away. To get the best effect, you should take tiny, slow sips, not fast gulps and mix it with a lot of saliva before swallowing.

I I . THE « RECOMMENDED » TEASBreuss Diet allows three types of teas, which should be regularly consumed during the day and should be mixed with a certain amount of saliva before being swallowed. The use of any kind of sugar is NOT permitted.

• « kidney tea »• « sage tea »• « cranesbill tea”

A. “KIDNEY TEA”

Referring to Dr. Breuss, you should start your day with one half cup of cold kidney tea but only during the first three weeks of the therapy.

RE

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The tea should be prepared according the following instructions:

• 15 Grams (1 tablespoon) of Equisetum arvense (Horsetail),• 10 Grams (½ tablespoon) of Urtica dioica (Stinging Nettle),• 8 Grams (¼ tablespoon) of Polygonum aviculare (Knot grass) and• 6 Grams (1/8 tablespoon) of Hypericum perforatum (St. John’s Wort),

B. “SAGE TEA”

This tea can be consumed as desired and should be prepared according the following in-structions:

• 1- 2 tablespoons of Salvia officinalis (sage) in half liter of boiling water (boil again for 3 minutes)

• To the first preparation, add 1 tablespoon each of:• Hypericum perforatum (St. John’s wort),• Mentha piperita (peppermint) and• Melissa officinalis (balm) in a specific ratio.

C. “CRANESBILL TEA”

Referring to Dr. Breuss, only one cold cup of this tea should be ingested a day. The tea should be prepared according the following instructions:

• ½ tablespoon of Geranium robertianum (red cranesbill) in ½ cup of hot boiling water.

IV. DAILY ROUTINEIf you choose doing the Breuss therapy, a typical daily routine could look as follows:

• Start your day with a cup of cold kidney tea• 30- 60 minutes later you should drink a small amount of vegetable juice (1- 2 sips as

described above)• 15- 30 minutes later and if you are craving it, you can consume some more small

amounts of the Breuss juice. Please remember that the juice should always be con-sumed in conjunction with a cup of tea. This process should be repeated during the whole day.

• To reduce your fatigue and to stay hydrated, drink as much as « Sage tea » as desired.• Drink some more cold kidney tea in the afternoon as well as before bedtime. Please

remember that the kidney tea should only be consumed during the first three weeks of therapy.

As part of the detoxification process, remove synthetic chemicals from your environment, including household cleaning and personal care products.


Before describing the Ketogenic Diet, I consider it as important to understand how the en-ergy metabolism of our cells work and why depriving the body from glucose could lead to cancer cell’s death.

In general, the origin of almost all diseases and especially cancer lies in a reduced mito-chondrial function of the cells. Shortly said, cancer cells have a lower energy metabolism than healthy human body cells.

This theory has been discovered by Dr. Otto Warburg, a German scientist, having received the Nobel Price in 1931, for proofing that cancer cells gain their energy by the simple de-composition of sugar, called « glucose » without any aid of oxygen or a mitochondria (rod- shaped organelles which can be considerated as energy generators of the cells). Shortly said, an energy metabolism depending on burning glucose with a lack of oxygen provocate an unhindered growth of cancer cells.

Referring to this theory and after several researches, Dr. Agostino as well as Dr. Thomas Seyfried from the Boston College, even goes one step further by claiming that the spread-ing of cancer cells could even be stopped by depriving them from glucose, so by cut-ting out sugar of your diet. And this is what the name of the ketogenic diet stands for : a carbohydrates- reduced, high in fats and proteins diet.

But by cutting out sugar or glucose of our diet, how can the body run on energy?

In fact, by depriving the body from glucose, the cells change their source of energy from a so called « glucose- process » to a « fatty acids » and « ketones » process. By cutting out glucose, the body will change to a state of « ketose » leading the liver to produce ketones, small energy molecules. And those small molecules are used as a source of energy and fuel by the body cells. And as glucose is no longer available in the blood system, cancerous cells can no longer been fed which will lead to a natural cell death, called apoptosis.

This theory has also be confirmed by Dr. Coy, a German scientist, who, with his discovery of the TKTL1 Gen (« Transketolase like 1 »), proved that cancerous cells are fed by the intake of sugar.

WHAT THE KETOGENIC DIET ALLOWS TO EAT?

As said before, to reach the state of a ketosis, you should cut out all kind of sugars and re-duce carbohydrates to the lowest level as possible. In general, carbohydrates intake should be decreased to under 50 grams (« moderate low carb » diet) ideally below 20 grams per day ( « strict low carb » diet).

THE KETOGENIC DIET


Energy should be gained from:

• 70% of fats• 20% of protein• 10% of carbohydrates

You will find below a short overview of aliments that can be consumed without regret, in moderation and which should be cut out of your daily eating routine.

I . FATS (70%)As described above, healthy fats will be the majority of your daily calorie intake. In fact, there are 3 types of fats:

• SATURATED FATS (butter, coconut oil)• MONOSATURATED FATS: olive oils• POLYUNSATURATED FATS: Omega 3&6, Flaxseed oils etc.…

Even if several studies have proven that saturated fats are not so called « trans » fats (the« bad » fats) and consequently are not responsible for the development of heart diseases, the ketogenic diet foresees that this kind of fat should be consumed with moderation and either be replaced by « healthy and good » fats such as monosaturated and polysaturated fats.

In addition, try to avoid HYDROGENATED FATS, so called unnatural fats, as they are det-rimental to your health ( for example : margarine) . If using vegetable oils such as olive oil, flaxseed oil, soybean oil, only coldpressed products should be chosen.

For an optimal health benefit, the following organic and grass- fed sources are preferred:

• AVOCADO• BEEF TALLOW• BUTTER• GHEE• COCONUT BUTTER• FLAXSEED OIL• OLIVE OIL• PEANUT BUTTER


I I . PROTEINS (20%)Proteins do not contain carbohydrates and can therefore be consumed without regret. In order to avoid steroid hormone intake, only use high organic, local or grass fed products.

Proteins are found in the following products:

• Wild- caught fish: catfish, cod flounder, halibut, mackerel, salmon, snapper, trout, tuna• Shellfish: Oysters, Clams, Lobster, Crab• Free-range eggs: Boiled, Poached, Scrambled• Poultry: Chicken, Duck, Pheasant• Pork: Pork loin, Pork chops• Meat: Beef, Lamb• Full- fat dairy products:

Ю heavy whipping cream

Ю hard and soft cheese (cheddar, emmental, gouda, cream cheese, mozzarella etc.)

Ю sour cream

Ю quark and cottage cheese

• Vegetal proteins: Soy milk, almond milk, quinoa milk (refer to the list below as they con-tain more carbohydrates as the above listed products).

• Seeds, nuts and grains: refer to the lists below.

3. CARBOHYDRATES (10%)

As the ketogenic diet only allows 10% of carbohydrates, you will find below a detailed list of several carbohydrates/products which could be necessary. VEGETABLES:

The rule is very simple:

All vegetables growing ABOVE GROUND are LOW CARB and can be eaten without moder-ation:

VEGETABLES CARBOHYDRATES/ 100 GRAMS

Spinach 1 gramLettuce 2 grams

Asparagus 2 gramsCabbage 3 grams

Cauliflower 4 grams



Kale 4 gramsBroccoli 4 gramsAvocado 2 gramsTomatoes 3 grams

All vegetables growing BELOW GROUND contain more carbs and should be wisely chosen and eaten with moderation


Carrot 7 gramsOnion 7 grams

Beetroot 7 gramsSweet Potatoes 7 grams

Potatoes 15 gramsParsnip 13 grams

FRUITS

As fruits are candies from nature, they contain a several amount of carbohydrates. This is why they have to be consumed in moderation.

Below you will find the amount of carbohydrates per 100 grams of fruit.

FRUITS CARBOHYDRATES/ 100 GRAMS

Raspberry 5 gramsStrawberry 6 gramsBlackberry 5 gramsBlueberry 12 grams

Apple 12 gramsBanana 20 gramsGrapes 16 gramsMango 13 grams

Pineapple 12 grams


NUTS

Nuts are a very good fatty source and are a perfect snack option. As they contain a certain amount of carbohydrates too, they should be consumed in appropriate portions. In order to avoid water retention and not stopping the process of cell death, salty nuts should be avoided.

NUTS CARBOHYDRATES/ 100 GRAMS

Almonds 10 gramsCashew 27 gramsPistachio 18 grams

Brazil Nuts 4 gramsPeanuts 7 grams

Pines 9 grams

FOODS THAT SHOULD BE AVOIDED

• SUGARY FOODS: soda, chocolate, ice cream, candy, cake etc.• PROCESSED AND INDUSTRIALISED FOOD• CONDIMENTS AND SAUCES• ALCOHOL• DIET PRODUCTS• SUGAR- FREE DIET PRODUCTS

Depending on the choice of your diet, strict low carb (under 20 grams of carbs a day) or moderate low carb diet (20- 50 grams of carbs), you have to pick your amount of frood especially fruits wisely. If you are on a strict low carb diet, you are better of choosing some berries instead of other fruits. But do not forget: fruits can be replaced by several other ali-ments as: vegetables, nuts, eggs etc.

THE KETOGENIC DIET DOES NOT FORESEE TO STARVE.


Since my diagnose, I started informing myself about the best existing treatments, cures and diets which could help in participating actively in my battle against cancer. Not only I searched for methods how to reduce the crucial side effects of conventional therapies but also how I could make my cancer cells more vulnerable and sensitive to conventional treat-ments and at the same time provocate their “apoptosis” the programmed suicide of cancer cells.

The study that convinced me most was definitely the researches of Dr.Otto Warburg, a German scientist, having received the Nobel Price in 1931, for proofing that the origin of almost all diseases and especially cancer lies in a reduced mitochondrial function of the cells. In other words, he showed that cancer cells have a lower energy metabolism and are low in oxygen due to a change in cellular respiration from using oxygen in normal cells to a fermentation of sugar in cancer cells. He proved that the energy production of cancer cells depend on the decomposition of sugar, called « glucose ». This process is called anaerobic process known as “glycolysis” (healthy cells= aerobic process).

This theory has been confirmed in 1995 by the German researcher Dr. Johannes Coy proof-ing that cancer cells do not obtain their energy from the burning of sugar to carbon dioxide and water but rather from the fermentation of glucose to lactic acid. He found that the phenomenon of a glucose fermentation in the presence of oxygen found in cancer cells is due to an enzyme called Transketolase- like- 1 ( TKTL1) and that this enzyme in combination with an fermentation metabolism explain why cancer cells become aggressive, migrate to other tissues and spread to other organs. Furthermore, he proved that the more acids are in the body, the less oxygen is available for the use of our cells and that this process of fer-mentation in cancer cells often leads to a resistance of chemotherapies.

Dr. Agostino as well as Dr. Thomas Seyfried from the Boston College, even go one step fur-ther by claiming that the spreading of cancer cells could even be stopped and destroyed by depriving them from glucose, simply said, by cutting out sugar of your diet.

On the other side, referring to Dr. Gerson, cancer or a tumor is only a symptom of a dis-eased body, an accumulation of several damaging factors that cause an aggravation of the entire metabolic system. He strongly believed that people could heal themselves by detox-ing their body through coffee enemas and activating their self- healing potential through an

MY PERSONAL CANCER GUIDE

THE ORIGIN BEHIND MY PLAN


organic, plant- based diet including 13 coldpressed raw juices to flush as many as vitamins, enzymes and minerals to your body. As well as Dr. Gerson, Dr. Breuss, with his 42 days juice cure, believed that by drinking 500ml of a special juice for 42 days in a row in absence of dietary proteins and any type of solid food, will lead to the destruction of abnormal cells by taking protein from the malign tumor. This process of destruction will lead cancer cells to its final demise.

Finally and according to the researches of Dr .Johanna Budwig in 1950, the blood system of cancer patients often shows a tremendous lack of deficiencies of phosphatides and lipoproteins causing a lack of oxygen and pi- electrons. So in order to fill up and correct this deficiencies, Dr. Budwig searched the best source of pi- electrons which she found in two unsaturated fatty acids („Linolenic”and „Linoleic“). And those two important unsaturated fat-ty acids are contained in flaxseed oil. Those fatty acids are not only a perfect source to re- oxygenate cancerous cells but also help to repair and restore the lipid membranes of every cell of the human body. In order to allow that the flaxseed oil can be perfectly transferred to the cancerous cells ( flaxseed oil is not water- soluble), it has to be combined with cottage cheese or quark for being able to be perfectly absorbed by our cells.

Furthermore, an analysis by researchers at the World Cancer Research Fund in 2011, (WCRF) combining the results of a number of previous studies, proofed that people eating processed meat had around a 17 per cent higher risk of developing bowel cancer.

The International Agency for Research on Cancer, on his turn, found after more than 800 studies led in 10 countries, that eating 50 grams of processed meat everyday increase the risk of colorectal cancer by 18% as well as pancreatic and prostate cancer.

This explains why they have classified processed meat as « carcinogen », an evidence that causes cancer.

Furthermore, Ganmaa Davaasambuu, MD, Ph.D, an mongolian scientist noted that inges-tion of natural estrogens from cows may have a strong link to breast, prostate and testicular cancers. As they are all, so called « hormone dependent » tumors, they logically need hor-mones to be able to grow. According to his studies, countries showing a strong correlation between milk and cheese such as Switzerland and Denmark, showed a higher death rate from prostate as well as breast cancer.

Other studies led by Sweden’s Karolinska Institute, showed that milk consumption has been associated with an increased risk of ovarian cancer.

All those information and many many more have led me to the point to create my own little guide to have a global overview of the best existing methods and which one have helped me most.Shortly said and beside the fact of the right nutrition, I am deeply convinced that other points such as a great working thyroid function, metabolism, immune system as well as the right amount of sleep and a happy soul are the key points to cure cancer successfully.


This explains why my little cancer plan foresees the following 5 steps:

1. Detoxification of the Body2. Boosting the Metabolic System.3. Starvation of the Cancerous Cells through my « EATCANCEFREE » Nutri-

tion Plan by:• creating an alkaline environment

• accelerating cancerous cell death by changing the cell’s source of energy from a so called « glucose process » to a « ketones process ».

• renourishing the body by flushing as much as minerals, vitamins and enzymes to the organism.

4. Great- working Immune System 5. Healing of the Soul


Referring to Dr Max Gerson, one of the most important aspects to fight cancer successfully is to get rid of all the toxins of the body by using « coffee enemas ».

In summary and acting similarly as a from of dialysis, coffee enemas helps to :

• Speed up the detoxification of the body• Lower the quantity of blood serum toxins• Clean the poison out of the fluid nourishing the cells• Facilitate the excretion of dead cancer cells by the liver• Remove all toxic products from the blood system across the colonic wall

In other words, coffee enemas help to stimulate the in-creased production of Gluthatione S- Transferase (GST) by 600 to 700 percent. GST is an enzyme contribut-ing to the removal of free radicals and toxins from the blood. This leads to the fact that the liver and gallblad-der are left as bile salts which can be simply flushed out through the duodenum.

Aside from the coffee itself, several studies showed that the water contained in the coffee enemas helps the body to heal itself by flushing out all toxins of the colon and rectum and speeding up the transit time of the stool (similar to the hydrotherapy). Furthermore, it is a natural constipation relief which is common for patients with cancer.

Shortly said, whether you are healing your cancer via conventional modern medicine (sur-gery, radiotherapy or chemotherapy) or any other treatments, your body has to be support-ed while proceeding dead cancer cells and excreting all the waste products through the blood, liver or colon. This is why I strongly recommend to do coffee enemas once a day.

How to prepare coffee enemas?

a. First you should add 3 tablespoons of ground coffee beans to a quart (1 liter) of boil-ing water (either distilled or bottled water)

b. Boil the coffee mixture for 3 minutes and let it simmer for another 15 minutes.c. Then filter the coffee and add more water (distilled or bottled) to the mixture to fill up

to a total volume of 1 liter

DETOXIFICATION OF THE BODY


d. Let the coffee cool down to body temperature (36°- 37°)e. Place the enema bag or bucket (irrigator) about 18 inches above the body.f. Place some soft pillows or covers to the floor and lie down on the left side. You should

feel really comfortable.g. Then let the coffee enema slowly (to avoid circulatory problems) flush into your rectum

and bowelh. One finished, turn to the right side with side with your legs pulled up.( about ½ meter) i. Try to held the liquid inside your body for about 10- 15 minutes and the release the liq-

uid. If you are releasing the liquid after 2- 5 minutes, please try again.

NB. You will find amazing demonstration videos on Youtube

Why is the liver so important?

In fact, the liver performs more than 500 functions in our body. The most important are:

• Carbohydrate metabolism by converting carbohydrates into glucose.• Secreting bile salts which are needed to produce enzymes helping to digest all kind of

fats and especially breaking down all food in our stomach.• Synthesizing of amino acids which helps to build proteins and to regulate the protein

metabolism.• Converting ammonia, the so called leftovers from amino acids• Activation of the vitamin D


Referring to Dr. Gerson and several other studies, an altered metabolic system leads to the birth, growth and fast proliferation of cancer cells. Furthermore, it has also been proven that an altered metabolism is often linked to a drug resistance. This explains why cancer cells often show a resistance to chemotherapy/ radiotherapy and continue to grow.

So one of my main goals was to create a normal working metabolism and bringing my body back to its equilibrium.

HOW TO BOOST YOUR METABOLIC SYSTEM?

1. STIMULATING THE THYROID FUNCTION BY SUPPLEMENTING THYROID HORMONES

A metabolism is a chemical process converting our daily intake such as carbohydrates, pro-teins and fats into the energy that our cells need to function normally. This metabolic system is regulated by the thyroid, a butterfly- shaped gland located in front of the trachea (below the Adam’s apple). In fact, it is the thyroid that keeps your metabolism under control through the action of its two main hormones T3 (Tri- iodothyronine) and T4 (Thyroxine).

Depending on this two hormones, you have either a fast (normal) or a slow (abnormal) me-tabolism.

This is the reason why Dr. Gerson’s main point was to transform a slow working thyroid into a normal- working/burning thyroid by supplementing natural thyroid hormones with his famous « Lugol Solution » (cf. Gerson Therapy).

I strongly recommend to let check your thyroid values (TSH, T3 and T4 hormones as well as free T3+T4) through blood or screening tests to be sure having a great working thyroid and in other cases to take the prescribed hormones/supplements.

2. KEEP BEING PHYSICALLY ACTIVE AND EXERCISE REGULARLY

An other way to boost your metabolic system is to keep being physically active and exercise regularly. By practicing a physical activity, our body’s metabolism speeds up, begins to work harder, transforms calories into energy what will help to burn and destroy cancerous cells.

BOOSTING OF METABOLIC SYSTEM & BRINGING BACK THE BODY TO ITS EQUILIBRIUM


A new study published in the journal of the American Medical Association discovered that people who are engaged in physical activity had a greatly reduced risk to develop any kind of cancer.

Dr. Hojman of the Copenhagen University Hospital, even went a step further by proving that cancer survivors, who are exercising regularly, are less likely to have a recidivism of their cancer.

In general, every activity helps to activate your metabolism but several have been shown as being more effective as others.

3. MORNING RUN ON AN EMPTY STOMACH

Studies showed that a short 30 minutes morning run on an empty stomach can limit the development and sup-pression of cancer.

A new study in the journal Cell describes how regularly running helps not only destroy cancer cells by speeding up the metabolism but also leads to the activation of the most important immune system cells, the so called « natural killer » cells. The natural killer cells are a type of lymphocytes or white blood cells which are known for their ability to recognize and kill cancer cells. As those cells only represent a minor fraction of theimmune system, it is important to ensure that they are produced regularly.

In addition, Dr. Hojman from the Copenhagen University Hospital experienced that cancer patients keeping running (4 km in general) during their treatments found an average of 60% decrease in their tumor growth.

4. HIIT OR SIT

An other possibility to support your body into the fight against cancer is to incorporate HITT, high- intensity interval training or sprint Interval training into your daily routine. HITT or SIT are physical trainings which consist of short period of intensive, very energetic exercise with short periods of rest in between.

Studies suggest HIIT exercise being one of the best physical activities to boost your metab-olism. In fact, a recent study found that an intensive 28.- minutes of exercise can lead to an increased afterburn all day.

Perfect HIIT training plans can simply be found online and on Youtube.

Of course, as HIIT is very intensive and energetic, they are not recommended to weakened


patients. In this case, Yoga, Jogging or Power/Nordic Walking can be considerated as a great alternative.

5. YOGA AND PRANAYAMA

Regular practice of Yoga and Pranayama (breathing exercise) can help to boost your metab-olism and reduce stress.

Yoga poses as well as the right breathing methods to speed up your metabolism system can be easily found on google or Youtube.

I personally love HOT YOGA also known as Bikram Yoga, a vigorous form of yoga per-formed in a studio that is heated to 105F with a humidity of 40 percent. The 90 minutes program consisting of 26 posture not only allows to lengthen, force and control nearly all muscles of your body but also helps, due to the heat, to relief contractions and pain more easily.


Sleep is important in regulating the metabolism. A study of the International Journal of Can-cer found a relationship between a deprivation of sleep and the rate of breast, prostate and colorectal cancer. More precisely, they found that the rate of breast or prostate cancer was 30 percent higher for woman and man who had worked shifts.

In fact, by searching the origin why sleep deprived bodies could lead to cancer, they found that lack of sleep leads to inflammation and consequently disrupts a normal working im-mune system. Furthermore, one of the most important hormone, Melatonin, well- ‐known for its unbeatable antioxidant properties and helping to prevent cellular damage, may not be produced due to the deprivation of sleep.Moreover, chemotherapy has been shown to be better tolerated in patients treating with melatonin.

In other words, by getting enough of sleep (6- 8 hours), you will :

• lower the risk of producing any kind of inflammation,• encourage your body to produce enough of Melatonin, one of the most important anti-

oxidant.• lower the side effects due to chemotherapy

HOW TO SLEEP WELL

There are several strategies allowing yourself to improve your sleeping routine. The most important ones are summarized below:

• Create a comfortable, calm and beautiful sleeping environment• Try to go to bed at the same time every day (before 10 pm) and develop sleep rituals

for example. meditate, reading a book, doing breathing exercises, listening to hypnosis, drinking calming tea.

• Avoid caffeine and physical activities at least 3 hours before going to bed• Avoid heavy digestible food for dinner (better consume soups or cooked vegetables in

general)• Avoid taking naps during the day

THE IMPORTANCE OF SLEEP


As described above, the right nutrition is the key point to not only minimize the side effects of chemotherapy and making cancer cells more vulnerable and sensitive but also to let starve cancer cells.

I strongly believe to achieve the best results by combining the following points:

1. Creating an alkaline environment.2. Accelerating cancerous cell death by changing the cell source of energy from a so

called « glucose process » to a « ketones process ».3. Renourishing the body by flushing as much as minerals, vitamins and enzymes to the

body.

I . HOW TO CREATE AN ALKALINE ENVIRONMENT?

When it comes to cancer, the overall pH value is extremely important as it affects and mirrors the state of our health and inner body cleanliness.

This topic is surrounded by so many confusions and contradictions that I try to explain it the most comprehensive possible.

The letters pH stands for the potential of hydrogen, which is a measurement of the hydro-gen ion concentration in the body. It is a scale showing you the acid and alkaline fluids in your body. This scale is ranging from 1- 14 with 1 being the most acidic, 7 being neutral and 14 being the most alkaline.

In general, human body cells function most optimally in a slightly alkaline environment (PH 7.35- 7.45). Staying within this range increases our ability to stay healthy and to resist acute illnesses like flues, colds and cancer as well as other diseases The deviation above or below 7.35- 7.45 can be a potential signal of serious diseases. Because the more acids in our body, the less oxygen is available for the use of our cells.

Already in 1931, Dr. Warburg has discovered that a lack of oxygen is one of the main causes for an unhindered growth for cancer cells. This explains why an oxygen- rich, alkaline environment is the key to maintain optimum health.

Dr. Tullio Simoncini, an Italian oncologist, healed thousands of cancer patients by increasing the patients PH to a value between 7.5- 8 with the intake of sodium bicarbonate.In summary, Dr Tullio Simoncini thinks that cancer is a fungus (“Candida Albicans”) which

THE RIGHT NUTRITION: MY “EATCANCERFREE” PLAN


can be cured with baking soda. To explain this fungus, he explained that his origin can be found in an excess acidity of the body, allowing the fungus to grow.

Very shortly said : His main idea is that by lowering the body’s acidity with baking soda, the fungus/cancer will be cured

How your PH value can be tested:

With pH strips that can be found online or in health food stores. You have two possibilities:

• By testing the saliva Put the stripe in your month and hold it for 2- 3 seconds. Once finished, compare the stripe to the color chart provided in the box. For obtaining an optimal result, the test should be done in the morning before drinking or eating as food and drinks can alter the PH reading of the saliva.

• Bby testing your urine. Take a stripe and urine on it. As described above, the test should also be done first thing in the morning to avoid any wrong measurement. As your body is cleaning itself and clearing out all the acids during the night, it is totally normal that your urine will be more acidic in the morning. This explains why a second urine test is most accurate.

Which food create an alkaline environment

As a remember, your diet influences your blood’s pH- level, with some food promot-ing alkalinity and others having an acid- forming effect.

Shortly said: Eating fewer or avoiding acid- forming and eating instead more alkaline food will help to increase our pH- level, help to destroy cancer cells and improve our health in general.

In general, vegetables, fruits and grains are the best way to promote alkalinity in your body. Or, grains and fruits especially often contain a highly amount of carbohydrates/fructose (=sugar) which on their turn are feeding cancer cells again. I know this is leading to so much confusion reason why I tried to create a simple nutrition plan ( + a colorful table) helping you to know what kind of foods are allowed to eat without regret, with moderation and which ones should be strictly avoided.


I I . MY « EATCANCERFREE » PLAN:

A) INTRODUCTION

My plan is easy and simple: it is divided in 3 different “Phases” and “3 different Food Cate-gories” :

The different Phases:

• Phase I describes the “Starvation Phase” and lasts 42 days only.• Phase II describes the “Stabilization Phase” and lasts from day 42- Remission Phase

(Day 42- Remission).• Phase III is the called the “After- Remission Phase” and should last your whole lifetime.

The purposes of the different Phases:

• Phase I and II foresees to kill cancer cells and to trigger apoptosis, the programmed cell death (suicide of the cancerous cell)

• Phase III foresees to avoid the relapse of your cancer or that new cancer cells will mu-tate in your body.

The different Food Categories:

CATEGORY I: THE GREEN CATEGORY: Food you can eat WITHOUT REGRET CATEGORY II: THE YELLOW CATEGORY: Food you can eat WITH MODERATION CATEGORY III: THE RED CATEGORY: Food that should be AVOIDED

Before starting, just a little personal note:

To many of you, my plan will seem to be very strict. I totally agree on this point. BUT at the end of the day we honestly do just have one SINGLE GOAL: Support our body to own con-trol, making cancer cells more sensitive or in the best way become cancerfree.

tAnd unfortunately there is NO GAIN WITHOUT PAIN. So be strict, consequent and in cases of relapses: GET UP, DRESS UP and NEVER GIVE UP.

Little reminder: Health is made in the kitchen: SO START NOW.

Recipes can be found under the section “Recipes”/ Daily blog: www.grateful- sophie.com

Helpful explanations of my plan can be found below the different categories.

GOOD LUCK


B) A SHORT OVERVIEW OF THE DIFFERENT FOOD CATEGORIES

First of all: A simple summarized COLORFUL TABLE can be found at the end of this plan.

CATEGORY I: THE GREEN CATEGORY

The following vegetables and herbs can be consumed WITHOUT MODERATION:

1. The “cruciferous” vegetables: Arugula, Brussel Sprouts, Broccoli, White Cabbage, Kale, Kamut Grass, Kelp, Radishes, Spinach, Watercress, Barley Grass.

2. The “other” vegetables: Artichokes, celery, Cucumbers, Graviola, Fennel, Parsley, Pep-pers, Wheatgrass, Onions, Sea Weeds.

3. Herbs and Spices: Basil, Garlic, Ginger, Ginseng, Oregano, Turmeric, Cardamom, Cumin, Sorrel, Black Pepper.

CATEGORY II: THE YELLOW CATEGORY

The Yellow category lists the food that should be eaten WITH MODERATION depending on the “Phase” (phase I, II or III) you actually are.

The Yellow category includes:

1. VEGETABLES which contain a higher amount of carbohydrates than those listed in category such as: Asparagus, Beans, Beets, Parsnip, Pumpkin, Radishes, Squash, Eggplants, Carrots, New Potatoes, Peas and Red Cabbage.

• Phase I: 3- 5 portions a day (150- 200grams maximum)

• Phase II: 3- 5 portions a day (150- 200 grams maximum)

• Phase III: 5- 6 portions a day (300- 400 grams maximum).

2. FRUITS: Due to its high sugar amount, the consumption of fruits should be limited to 2- 3 portions a day.

• Phase I: 2- 3 portions a day (100- 150 grams maximum)

• Phase 2: 2- 3 portions a day (100- 150 grams max)

• Phase 3: 2- 3 portions a day (100- 150 grams max)

3. GRAINS: Due to its high amount in carbohydrates, they should also be consumed with moderation. It is important that all your grains are GLUTENFREE such as Quinoa, Gluten-free Oats, Buckwheat, Brown Rice, Basmati Rice, Treff, Amaranth…

• Phase 1: maximum one cup a day (15- 20grams a day)• Phase 2: maximum 1- 2 cups a day (20- 30 grams a day)• Phase 3: maximum 1- 2 cups a day


Little Reminder: Our goal is to give as less as carbohydrates to our body (cancerous cells feed themselves from sugar) and to put our body in a ketogenic state, meaning that our cells should take their energy from fat and ketones and not from sugar (more explanation below):

4. OILS: You should only consume the following oils: Flaxseed oil, Olive Oil, Hemp Seed Oil Coconut Oil and Pumpkin Seeds Oil. Please make sure that they are coldpressed and organic.

• Phase 1: 1- 2 tablespoons a day (in combination with cottage cheese or Quark, explana-tion below)

• Phase 2 :2- 3 tablespoons a day• Phase 3: 4- 6 tablespoons a day (maximum)

5. NUTS: All kind of nuts can be consumed except of PEANUTS and CASHEWS. Please make sure that they are UNSALTED

• Phase 1: one handful of nuts if needed (10 almonds, 5 walnuts, 3 brazil nuts)• Phase 2: 20- 30 grams a day• Phase 3 20-30 grams a day

6. HOMEMADE CHICKEN OR VEGETABLE BROTH:

• Phase 1: 3- 4 cups a day• Phase 2: as desired• Phase 3: as desired

7. SOY PRODUCTS:

• Phase 1: not allowed• Phase 2: 1- 2 portions a day if tolerated (not in cases of BREAST and PROSTATE cancer)• Phase 3: 2- 3 portions a day if tolerated

8. FISH: Important as it is a great source of Omega 3 (but only if desired)

• Phase 1: Not allowed• Phase 2: 2- 3 portions a week• Phase 3: 2- 3 portions a week

9. COTTAGE CHEESE OR QUARK: Only diary products that are allowed to be consumed.

• Phase 1: 1- 2 tablespoons a day in combination with organic coldpressed flaxseed oil• Phase 2: 1- 2 tablespoons a day in combination with organic coldpressed flaxseed oil• Phase 3: 1- 2 tablespoons a day in combination with organic coldpressed flaxseed oil


CATEGORY III: THE RED CATEGORY

The Red Category foresees all the food that is forbidden especially during Phase I and II: Alcohol, manufactured and processed food, diary products, salt, refined sugar, meat and gluten.

C) EXPLANATION OF THE THREE DIFFERENT PHASES

PHASE I: THE STARVATION PHASE (FIRST 42 DAYS)

a. In general:

As the apoptosis (programmed cell death) will start only in the second part of the fasting period (so after 21 days) and needs 6 weeks to completely purify and revive the whole body, it is important to avoid any kind of heavy digestible food as well as dietary proteins during the first 42 days in a row.

In summary, during the starvation phase you should fol-low a no sugar, lowcarb, VEGAN DIET consisting of:

• 1.5- 3 liters of cold pressed- green juices every day• Unlimited consumption of the foods listed in the GREEN category

Ю Cruciferous Vegetables

Ю Other Vegetables

Ю Herbs and Spices

• Limited consumption of the food listed in the YELLOW category consisting of: Ю 3- 5 portions of VEGETABLES containing a higher mount of sugar (150- 200 grams)

Ю 2- 3 portions of FRUITS a day (100- 150 grams)

Ю Maximum a one cup of GRAINS a day (15- 20 grams)

Ю 1- 2 tablespoons of OILS a day (flaxseed oil in combination with Cottage cheese or Quark)

Ю one handful of NUTS if desired

Ю 3- 4 cups of HOMEMADE CHICKEN or VEGETABLE BROTH

• All foods listed in the RED category should be strictly avoided

All kind of vegetables and fruits, mostly organic should be consumed organic and fresh and as you desire: raw, stewed, cooked, grated, mashed, in forms of soups, salads, stews etc.


Dried fruits should only be consumed if needed and only when being “unsulphured”, which means stewed or pre- soaked only: raisins, peaches, dates, figs, apricots and prunes.

b. Explanations:

Why does the first phase should last 42 days?

According to Dr. Breuss, apoptosis (programmed cell death) will start only in the second part of the fasting period (so after 21 days) and needs 6 weeks to completely purify and revive the whole body. This is why you should avoid any kind of heavy digestible food as well as dietary proteins during the first 42 days in a row.

Why you should eat 3- 5 kg of green vegetables at least?

Beside the fact that green vegetables are one of the most precious gifts of our Mother Nature, they are also the most inexpensive medicine including all nutrients our body needs for staying healthy.

As they are low in sugar, low in fat, full of chlorophyll and rich in vitamin C, potassium, magnesium, folic acid as well as phytochemicals such as lutein, beta- cryptoaxanthin, zeaxanthin and beta- carotene, the American Institute of Cancer as well as the World Can-cer Research Fund consider greens are the most power-ful natural and preventive weapon against cancer cells.

Because of their cancer- fighting compounds, some vegetables have been classified as « cruciferous vegetables ». Cruciferous vegetables include arugula, pok choi, broccoli, romanesco, cauliflower, cabbage, brussel sprouts, col-lard greens, daikon, horseradish, kale, kohlrabi, mustard, radish, turnips, wasabi and water-cress (« THE GREEN CATEGORY »).

For your understanding: By consuming cruciferous greens, the glucosinolates (bitter sul-fur- containing chemicals found in cruciferous greens) are broken down to form biologically active compounds. And those compounds like Indole- 3- carbinol (an indole) or Sulforaphane (an isothiocyanate) have been found very effective to destroy cancer cells and inhibit their development in several organs ( including breast, colon, liver, lung and stomach)².

Furthermore, a Swedish study showed that especially broccoli sprouts, which contain 10 or more times sulforaphane than does mature broccoli have led to a significantly decrease of breast and skin cancer.


Furthermore, cruciferous greens are high in carotenoids, the pigments that give vegetables such as kale, broccoli, carrots, tomatoes etc. their vibrant green, orange and red color. Beta- carotene, lycopene and lutein are different varieties of carotenoids, which act as strong antioxidants. Antioxidants are known for their high protection from free radicals, the famous substances which are responsible for the destruction of cell membranes and DNA.

For example, several studies have shown that smokers who tend to have higher concentra-tions of free radicals ( due to the chemicals they inhale,) can lower the risk of lung cancer by the daily consumption of antioxidants³. The same anticancer effect has been shown for skin cancer.

Other case- control studies such as the Canadian study published in Nutrition and Cancer in 1999 already, have shown that men who are eating greater amounts of green vegetables lower the risk of prostate cancer. Referring to the Netherland Cohort Study having analyzed the link between diet and cancer, showed that cruciferous greens significantly reduce the risk of colon cancer.

In summary, Cruciferous greens are able to :

• Protect cell from DNA damage• Help inactivate carcinogens• Have antibacterial and anti- inflammatory effects• Induce cell death (apoptosis)• Inhibit tumor blood vessel formation and migration which are responsible for metasta-

ses

Beside the strong anticancer effect, cruciferous greens present many others positive ef-fects :

• Because of the high magnesium content and the low glycemic index, they lower the risk of diabetes of more than 9%.

• Heart disease• The high level of vitamin K helps to produce osteocalcin, the best protection for an opti-

mal bone health (for. example lowers the risk of hip- fracture by more than 45%).• Lutein and zeaxanthin help to protect against cataract and age- related macular degen-

eration which is the major cause of blindness in the elderly age.

³ Ruano- Ravina, Figueiras A, Barros- Dios JM Diet and lung cancer, EUR J Cancer Prev.


What does coldpressed mean and why is this so important?

In contrary to traditional methods such as centrifugal juicing or blending, where the heat from the blade es-sentially « cooks » the juice, the coldpressed process simply squeeze and extract fruits and vegetables with-out the use of heat or air. This process allows that all the original nutrients, vitamins and living enzymes of the vegetables and fruits are kept intact and preserved in the juices.

In contrary to traditional methods such as centrifugal juicing or blending, where the heat from the blade es-sentially « cooks » the juice, the coldpressed process simply squeeze and extract fruits and vegetables with-out the use of heat or air. This process allows that all the original nutrients, vitamins and living enzymes of the vegetables and fruits are kept intact and preserved in the juices.

Shortly said, coldpressed juices give you the following benefits:

• Maximal intake of nutrients, vitamins, minerals and enzymes as their vital elements are extracted gently, completely and without heat.

• Maximal preservation of nutrients• Easiest and fastest way of absorption of important nutrients• Easy and simple digestion of raw food• Effective way to flush all the toxins out of the body

MY FAVORITE RECIPE FOR 500 ML:

INGREDIENTS :

• 10 leaves of spinach• 6 leaves of kale (optional)• 6- 8 stalks of celery• 1 head of broccoli• ½ Ginger root• ½ cucumber• 1 head of parsley• 1 medium apple (Boscorp or Granny Smith)• All kind of sprouts ( if desired)

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In general, the more greens, the better. Do your best to not put to much apples in the juice as they are very high in sugar.

DIRECTIONS :

• Wash all thoroughly and put in spinner to remove excess water.• Pass through your extractor juicer accordingly.• Drink immediately and try to consume within 20 minutes for optimal benefit.

Attention: Cold- pressed juices may be kept for a maxi-mum of 4- 6 hours if they sealed hermetically in a glass jar. This means that the juice should be stood in small mason jars, filled up to the top so that there is no room for oxygen, and placed in a cooler. A small container is better than a thermos or a larger jar, as each time a larger container is opened, more air gets in and further oxidizes the juice.

Why organic coldpressed flaxseed oil should be combined with cottage cheese/quark?

According to the researches of Dr .Joanna Budwig, a German doctor in 1950, the blood system of cancer patients often shows a tremendous lack of deficiencies of phosphatides and lipoproteins what is caused by a deficiency of pi- electrons (little park- plugs helping our body to breathe properly).

In order to fill up and correct those deficiencies, Dr. Bud-wig searched the best source of pi- electrons which she found in two unsaturated fatty acids: „Linolenic“and „linoleic“ And those two acids are contained in coldpressed flaxseed oil.

Or, those acids are not only a perfect source to re-oxygenate cancerous cells but they also are able to repair and restore the lipid membranes of every cell of our human body.

Why flaxseed oil needs to be combined with Quark or Cottage Cheese?

For being able that the unsaturated fatty acids of the flaxseed oil can be perfectly trans-ferred to cancerous cells, our body needs a water- soluble solution. Or, as in general, oil is not water-soluble and consequently can not be immediately be transferred to our cells, Dr. Budwig searched for a solution to make flaxseed « water- soluble » or at least absorbable.


And this is why the flaxseed oil has to be combined with Quark or Cottage cheese as the sulphureted amino acids found in the Quark or Cottage Cheese, helps the oil being ab-sorbed by our cells. In addition, Quark or Cottage Cheese contain two other ingredients which are a great source to stop cells mutating into cancer cells.

1. Sulfur which helps to reduce and stop the cell’s division

2. Dextrorotary Lactic Acid which helps to cause automatic cell death (« apoptosis ») by increasing the cell’s ph.- value to an alkaline level of around 7.4. (Remember, referring to Dr. Warburg, cancer cells can not grow in an alkaline environment). Normalizing the ph.- level helps to stop cells mutating into cancer cells.

THE “HEALING POWER” OF CHICKEN BROTH

Homemade bone broth is one of the most powerful super-foods. It is often called the « Jewish Penicillin » as it contains multiple of minerals, nutrients and vitamins which most cancer patients are lacking in their diet. This explains why bone broth should be an integral part of your cancer healing diet.

Especially drunk first thing in the morning can be beneficial and effective to cancer healing as:

• Bone Broth helps to boost your Immune system: As you all know, an intact working immune system is one of the most important weapon against cancer as their main function is to recognize, hunt out and destroy abnormal, pathogenic cancer cells. Bone broth is one of the only dishes that provides all the 19 essential and non- essential amino acids (building blocks for proteins), especially “ar-ginine” (essential for liver and immune system), glutamine (essential for boosting your metabolism) and glycine (essential for glutathione production and the quality of sleep). Furthermore, the marrow used for the broth contains essential lipids, especially alkyg-lycerols which is essential for the production of white blood cells. Even more and refer-ring to several studies and beside the colostrum found in mother’s milk, alkyzglycerols is one of the only chemical compounds that is able to control cancer tumor cell growth.

• Bone Broth helps to reduce any kind of inflammation: According to the Yale Journal and Biology of Medicine, 15% of all cancer diagnoses are directly linked to inflammations and infections. Chondroitin sulfate, found in bone broth, may help decrease inflammations and help to reboost and heal the immune system


• Bone Broth helps to heal your entire digestive system: According to the ayurvedic medicine, 80% of your health and the entire immune system reside in the digestive system. This explains that by healing your gut, you are healing your entire body. According to numerous of studies, glucosamine ( or GAGs) helps to restore the complete intestinal lining.

• Bone Broth helps to stop the spreading of cancer cells: Bone broth contains collagen which will break down into gelatin when it is stored in the refrigerator. It is this naturally sourced gelatin and collagen which is, according to Dr. Matthias Rath, essential as they help to form and support the function of connective tissues which may prevent cancer cells to spread.

• Bone Broth helps to detoxify your body: By removing all your waste from the digestive system, bone broth helps to detoxify your body and to eliminate all the heavy metals which are often stored for years the body. Detoxification as described in part I is one of the most essential points by getting rid of cancer cells.

MY TWO FAVORITE BROTH RECIPES:

MY GRANDMA’S TRADITIONAL BONE BROTH RECIPE

INGREDIENTS:

• 1 whole organic, farm- raised or free- range chicken or 2 pounds of bony chicken parts, such as legs, thighs, wings

• 4 quarts cold pure spring water• 2 tablespoons of raw, unfiltered apple cider vinegar• 1 large onion,• 2 carrots,• 2 stalks of celery• 1 bunch parsley or any other herbs and spices according to your personal taste.

DIRECTIONS:

• Start by washing the chicken inside and out and by cutting the chicken parts into sever-al pieces.

• Place chicken or chicken pieces in a large stainless steel pot and fill the pot just with enough water to barely cover the chicken.

• Add all the other ingredients except of the head of parsley.

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• Let stand 30 minutes to 1 hour. Bring to a boil, and remove any film that rises to the top.• Reduce heat, cover and simmer for 6 to 8 hours. The longer you cook the stock, the

richer and more flavorful it will be.• Then about 10- 15 minutes before finishing the stock, add parsley.• Remove whole chicken or pieces, let cool and remove chicken meat from the carcass.• For other uses.• Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to

the top and congeals.• Skim off this fat• Reserve the broth in covered, glass containers in your refrigerator.

VEGETARIAN BROTH BY DR. MAX GERSON:

INGREDIENTS:

• 1 medium celery root/celeriac, or 3- 4 sticks of celery, chopped• 1 pound of tomatoes/chopped• 2 medium onions/chopped• 1 handful string beans• 2- 4 carrots/chopped• 2 zucchinis/chopped• 1 pound of potatoes/chopped• 2 small leeks, coarsely chopped• 1 strip of dehydrated kombu (sea vegetable)• 4 cloves garlic• 1 bunch parsley

Important: Please make sure that all your ingredients are fresh, organic or from a local farm-er you totally trust.

DIRECTIONS:

• Thoroughly wash, but do not peel the vegetables.• Gently cut them into chunks and place all vegetables into a large stainless steel pot.• Cover with pure spring water and cook for 2 to 4 hours.• The longer you cook the stock, the richer in minerals, vitamins and nutrients it will be• Before finishing the stock, add parsley for additional mineral ions.• Remove vegetable pieces with a spoon for other uses.• Strain the stock into a large bowl and reserve the stock in covered, glass containers in

your refrigerator.

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PHASE II: THE STABILIZATION PHASE (DAY 42- REMISSION)

• 1.5- 3 liters of cold pressed- green juices every day• Unlimited consumption of the foods listed in THE GREEN CATEGORY


Ю Other Vegetables

Ю Herbs and Spices

• Limited consumption of the food listed in THE YELLOW CATEGORY consisting of: Ю 3- 5 portions of VEGETABLES containing a higher mount of sugar (150- 200 grams)


Ю Maximum a 1- 2 cups of GRAINS a day (20- 30 grams)

Ю 2- 3 tablespoons of OILS a day (flaxseed oil in combination with Cottage cheese or Quark)

Ю 20- 30 grams of NUTS

Ю HOMEMADE CHICKEN or VEGETABLE BROTH as desired

Ю 1- 2 portions of SOY PRODUCTS if desired and tolerated (100- 150 ml)

Ю 2-3 portions of organic FISH week (every portion: 130- 150 grams max)

• All foods listed in THE RED CATEGORY should be strictly avoided

Why including oils and fats in your diet?

Beside of the flaxseed oil (explained above), do your best to inte-grate olive oil as well as Omega- 3 in your daily diet.

The reasons are explained below:

a. The importance of unsaturated fats In contrary to saturated fats, the bad fats, which are found in rela-tively high amounts of meat and dairy products, unsaturated fats are seen as the healthy ones as they provide the human body with valuable energy and nutrients for various important functions.

b. Unsaturated fats are classified in two categories:

Ю The polyunsaturated fats which have many unsaturated chem-ical bonds and are liquid at room temperature and in the refrig-erator. Common sources are sesame and sunflower seeds, corn, soybeans, coconut oil etc.


Ю The monounsaturated fats which have only one chemical bound and are liquid at room temperatures but start to solidify at refrigerator temperatures. Common sources are found in olive oil, walnut oils and avocados.

Beside their anticancer effect: research shows that diets with healthy amounts of monosatu-rated fats have a host of amazing health benefits as they:

• protect and lower the risk for heart disease and stroke• reduce cholesterol levels• reduce the pain and stiffness of rheumatoid arthritis• reduce belly fat

During phase II, and III do your best to integrate especially monounsaturated fats especially olive oil, flaxseed oil (3- 4 tablespoons) or ½ avocado to your daily diet.

The benefits of olive oil

A number of research studies have documented that oils such as Olive oils exerts a protec-tive effect against certain malignant tumors. (breast, prostate, digestive tract etc)

The beneficial effect could be related to oleic acid, the predominant monosaturated fatty acid which is found in Olive oil. It has been observed that this fatty acids lowers the produc-tion of prostaglandins derived from arachidonic acid, which plays a significant role in the production and development of cancer. Furthermore, Squalene, an other compound of olive oil, is believed to reduce the growth of the black skin cancer known as malignant melano-ma. Furthermore, very promising current researches showed a protective link between child leukemia and various cancers such as esophageal squamous cell cancer.

The importance of Omega- 3

According the American Institute for Cancer Research, Omega 3 may reduce the production of enzymes that promote cancer cell growth, increase apoptosis ( cancer cell death) and suppress the formation of new blood vessels leading to the growth and proliferation of cancer cells.

In detail, Dr. Elaine Hardman of the Pennington Bio-medical Research Center found that by supplementing Omega 3 in our diet may not only help to reduce and inhibit the growth of cancer cells but also enhance the efficiency of chemotherapy and may help to reduce their side effects.


What is Omega- 3 and why is the right ratio of Omega- 6 to Omega- 3 fatty acids so impor-tant ? In general, all fatty acids that are essential for the human body can be produced by its own, except of two :

• Linoleic acid (LA) - > an Omega- 6 fatty acid• Alpha- Linoleic acid (ALA)- > an Omega- 3 fatty acid

Omega 6 and Omega 3 fatty acids are called « polyunsaturated » because they have many double bounds. The problem is that the human body is not able to produce the enzymes needed for its own production, reason why they have to be consumed by our daily diet.

Omega 6 and Omega 3 do not have the same effect. In contrary to Omega- 6 which is a pro- inflammatory, Omega- 3 has the strongest anti-inflammatory effect. Inflammations are essential for an optimal body health as they help to protect and fight against any kind of infections and injuries.

Or, the key is that inflammations can only be considerate as « essential » if they have a strong anti- inflammatory response: the Omega- 3 fatty acids. This explains why they have to be balanced in the right ratio and most importantly, why more and more people are suffer-ing from serious diseases as cancer, heart disease, diabetes, arthritis etc. The response is simple: the typical Western diet includes way too many Omega- 6 relative to Omega- 3.

Fish and Sea food as great source of Omega- 3

According to the American Journal of Epidemiology, a higher intake of Omega- 3 fats from fish is associated with a 41% reduce risk of colorectal cancer, reducing breast cancer and reduce their risk of Non- Hodgkin’s Lymphoma by 40%.

Furthermore, a study of more than 20’000 cancerfree men showed that those who con-sumed fish five times a week cut their risk of death from prostate cancer almost in half as compared to those who ate fish less than once a week.

This explains why the American Institute for Cancer Research recommends to eat 100- 150 grams of servings of fatty acid fish at least twice- three times a week.

Boiled Eggs as a great source of amino acids (optional).

Organic chicken eggs, especially egg yolks contain many vitamins such as vitamin A, B6, D,E and K as well as Omega 3 fatty acids. Furthermore, they are a great source of choline, selenium, lutein and zeaxanthin.

As described above, choline is an important B- vitamin, which is known for its protection of cell membranes as well as its high anti- inflammatory properties. Furthermore, it is essential for a healthy brain development. For your information, one egg yolk contains nearly 215 mg of choline. Moreover, egg yolks contain more than 0.2 mg of lutein and zeaxanthin, which


are essential to destroy cancer cells. Organic chicken eggs are a good dietary sources of choline and selenium. Even if previ-ously we have been warned away from consuming eggs, the Nurses’ Health Study showed that eggs consumed by women in adulthood, can significantly reduce breast cancer. A case control study of women in Shanghai even found that in general egg consumption is associ-ated with significantly lower risk of breast cancer.

In summary, egg yolks are an excellent source of healthy fats and proteins and are an addi-tional way to resolve nutrient deficiencies that many cancer patients are lacking.

PHASE III: THE AFTER- REMISSION PHASE.

Let be honest: Cancer may come back some times after its initial treatment.

From my own experience, I know how hard it is to live with the idea and fear that cancer may come back at any time.

Even if your doctors tell you that they more than 95% certain your cancer has gone for good, you may it find upsetting that no one can give you a 99% guarantee that you are to-tally cured out.

And this his is totally understandable and acceptable.

But the good news is that each day YOU ARE IN REMISSION or CANCERFREE, LOWERS THE RISK OF A RECURRENCE. This is why cancer survivors are often said totally cured after 5 to 10 years.

This explains why you should stick at this nutrition plan for your whole lifetime…simply to avoid any risk of recurrence…and to stay healthy, focused and full of energy. JUST SEE IT AS A NEW LIFESTYLE AND A GUARANTEE to control the human body cells.

Phase III foresees:

• 1.5- 3 liters of cold pressed- green juices every day• Unlimited consumption of the foods listed in THE GREEN CATEGORY


Ю Other Vegetables

Ю Herbs and Spices

• Limited consumption of the food listed in THE YELLOW CATEGORY consisting of: Ю 5- 6 portions of VEGETABLES containing a higher mount of sugar (300- 400 grams)


Ю Maximum a 1-2 cups of GRAINS a day (20- 30 grams)


Ю 4- 6 tablespoons of OILS a day (2 tablespoons of flaxseed oil in combination with Cottage cheese or Quark)

Ю 20- 30 grams of NUTS

Ю HOMEMADE CHICKEN or VEGETABLE BROTH as desired

Ю 2- 3 portions of SOY PRODUCTS if desired and tolerated (150- 200 ml)

Ю 2- 3 portions of organic FISH week (every portion: 130- 150 grams max)

• All foods listed in THE RED CATEGORY should be strictly avoided

THE “EATCANCERFREE” TABLE

THE GREEN CATEGORY

STARVATION PERIOD(Until Day 42)

STABILIZATION PERIOD(Day 42 until Remission)

AFTER- REMISSION PERIOD

“CRUCIFEROUS” VEGETABLES:

EAT WITHOUT MODERATION



Arugula

Brussel Sprouts

Broccoli

White Cabbage

Cauliflower

Kale

Kamutt Grass

Kelp

Radishes

Spinach

Watercress


THE GREEN CATEGORY




VEGETABLES EAT WITHOUT REGRET

EAT WITHOUT REGRET

EAT WITHOUT REGRET

Artichokes

Barley grass

Celery

Cucumbers

Graviola

Fennel

Kelp

Parsley

Peppers

Sea weeds(Algues, Nori, Agar etc)

Wheatgrass

Onions

HERBS AND SPICES EAT WITHOUT REGRET

EAT WITHOUT REGRET

EAT WITHOUT REGRET

Basil

Garlic

Ginger

Ginseng

Oregano

Turmeric

Cardamom Cumin Sorrel

Black Pepper


THE YELLOW CATEGORY




VEGETABLES3- 5 PORTIONS

A DAY3- 5 PORTIONS

A DAY5-6 PORTIONS

A DAY

(150- 200 grams) (150- 200 grams) (300- 400 grams)

Asparagus

Beans(green beans, butter beans,

mustard beans)

Beets

Parsnip

Pumpkin

Radishes

Squash

Eggplants

Carrots

New PotatoesPotatoes should bereduced to 2- 3 max.

Potatoes should bereduced to 1- 2 max.

Potatoes should bereduced to 1 max.

Peas

Red Cabbage

FRUITS2- 3 PORTIONS

A DAY2- 3 PORTIONS

A DAY2- 3 PORTIONS

A DAY


Apples

Apricots

Avocados

Lemons

Limes

Tomatoes

Kelp


THE YELLOW CATEGORY




GLUTENFREE GRAINS

1 CUP A DAY IFNEEDED

1-2 CUPS A DAY IFNEEDED

1-2 CUPS A DAY IFNEEDED


Quinoa

Glutenfree Oats

Buckwheat

Treff

Basmati Rice

Brown Rice

Only consume oats or quinoa in the morning or with lunch (should be avoided at dinner)

COLDPRESSED OILS 1- 2 TABLESPOONS A DAY

2-3 TABLESPOONS A DAY

4-6 TABLESPOONS A DAY

Flaxseed Oil

Olive Oil

Hemp seed Oil

Pumpkin seeds oil

NUTS & FATS

a handful of nuts if 20- 30 grams a day

if needed as anenergy booster

20-30 grams a day

20-30 grams a day

Almonds

Walnuts

Brazil Nuts

(Salted Nuts, Cashews and Peanuts have to be avoided)


THE YELLOW CATEGORY




HOMEMADE CHICKEN & VEGETABLE BROTH 3- 4 cups a day As desired As desired

SOY PRODUCTSNot allowed 1- 2 portions a day 1- 2 portions a day

(if tolerated) (if tolerated)(100 grams of

tofu/tempeh or100- 200 ml of soymilk)

(to avoid in case of breast and prostate cancer due to the artificial hormones)

ORGANIC FISHNot allowed 2-3 portions a week 2-3 portions a week

(120- 150 grams/portion)

Atlantic Mackerel

Sardines

Freshwater, Wild- Caught or canned

Salmon

Fresh Tuna Fish

Seabass

Avoided: Orange Roughy, Atlantic Salmon (farmed in pens), Halibut from the Atlantic

COTTAGE CHEESE/ QUARK

1 tablespoon in combination with 1 tablespoon of cottage cheese

1-2 tablespoon in combination with cottage cheese

1-2 tablespoon in combination with cottage cheese


THE RED CATEGORY

PHASE I(Until Day 42)

PHASE II(Day 42- Remission)

PHASE III(After- Remission)

Alcohol AVOIDED AVOIDED AVOIDED

Manufactured and Processed food AVOIDED AVOIDED AVOIDED

Diary products (milk, cheese, yoghurt) AVOIDED AVOIDED AVOIDED

Salt AVOIDED AVOIDED AVOIDED

Glutamate AVOIDED AVOIDED AVOIDED

Refined sugar AVOIDED AVOIDED AVOIDED

Meat AVOIDED AVOIDED AVOIDED

Gluten AVOIDED AVOIDED AVOIDED


As you know, cancer cells are mutated cells, Every human being develops about one million of mutated cells in his body everyday. Everyday of your life, your body gets rid of those can-cer cells. Every second your body produce 50 millions new cells. Every second your body rips apart the genetic code in 50 millions cells. Cancer cells are errored cells, they do not complete their specific function, to not die off and continue to grow. Your body in order to eliminate the errored cells developed a weapon which main task is to recognize them and to kill them off…And this weapon is your IMMUNE SYSTEM.

In other words, a decreased immunity and on the other side an overactive immune re-sponse lead to weaken our immune system which will make you become more susceptible to the development of chronic inflammatory conditions causing chronical illnesses and diseases such as cancer.

That’s why the Immune System should be boosted by:

1. EXERCISING especially outside refilling your body with plenty of xygen2. THE RIGHT NUTRITION (please refer to the section My “EATCANCER-

FREE” Plan) 3. THE RIGHT SUPPLEMENTS (please refer to the section “SUPPLEMENTS”)

BOOSTING THE IMMUNE SYSTEM


In addition to the points described above and the definition of the traditional medicine de-scribing cancer as a “grow out of control” provocated by a DNA mutation of cells caused by environmental factors such as chemicals, toxins, tobacco smokes etc.(American Cancer so-ciety), I believe that there is more to cancer than only genetic, bad habits and environmental causes. Shortly said, cancer is not just a physical disease but a disease of the mind and the souls as much as it is of the body.

Studies have recorded that about 6 to 18 months before the diagnose of cancer, the pa-tients consciously or sometimes subconsciously have experiences a severe shock of major importance in their life. It is this stress and often holding in the emotions that can create a severe immune deficiency.

You may not believe in the link and the emotional effects of stress or traumas with cancer. And that is totally fine. But just take some seconds to think about: When you are experienc-ing a difficult time, for example love sickness or illnesses/death or any kind of emotional stress, where does it hurt? In this time have you never felt a knot in your throat, your stom-ach or gut or experienced pain in your chest, neck or head. And this is what I am trying to explain. This is the socalled emotional pain of your body. This is the famous link between your mind and your body and the impressive impact of your emotions and feelings on your health.

Even recent studies seem to indicate a link between stress and the development of cancer. For example, a Swedish study following more than 1000 women for over 24 years could clearly show that those who experienced significant stress were twice as likely to develop breast cancer as the other women.

In the same sense, a study led by Dr, Barbara Anderson of the University of Ohio found that breast cancer patients with a higher stress level have a deficiency in natural killer cells, the main response of our immune system as they are their main role is to detect and to kill can-cer cells.

Studies done by Professor Shamgar Ben- Eliyahu of the Tel Aviv university Department of Psychology even has shown that it is often not the surgery itself or the disease’s effect on tissue that compromise the immune system but it is the stress. In other words, it is often a weakened immune system that causes tumors to metastasizes after surgeries or therapies. That is why he suggests to block stress hormones prior, during and after surgery to improve patients prognosis and increase the chance of survival.

HEAL YOUR SOUL


I truly believe that cancer is not a death sentence but can be seen as an invitation from your body to heal yourself by working on yourself and the roots and origins that may have caused your cancer….. and bring the forgotten or the broken part back to its wholeness.

In order to find emotional healing especially by discovering the root of your disease and activating your subconscious mind and self- healing power through meditation, relaxation, stress reduction, visualizing therapies, emotional or spiritual counseling as well as energet-ic work have proven to significantly help in dealing with the trauma of cancer and bringing your body and mind in a position in which deeper healing of your body is possible.

Beside meditation or the “Healing Code” (cf. favorite books) here are one of my favorite therapies:

I . REIKIReiki is a Japanese practice meaning “universal life energy” and encouraging the flow and free circulation of the body’ spiritual energy through touch or close proximity.In general, Reiki helps to reduce stress, fears and is one of the best proven relaxation tech-nique. Recently Reiki has also become an interesting topic for cancer patients as several studies and anecdotal evidence have shown that, in addition to promoting relaxation, Reiki can also be used to encourage healing and may enhance the effect of conventional treat-ments as well as decreasing the side effects of treatments such as pain and fears. I person-ally am highly convinced by the effect of Reiki as it helped me to stay positive and to over-come my claustrophobia especially while wearing the mask during radiotherapy, my fears and pain. You definitely should try it out.

I I . INDIVIDUAL OR GROUP THERAPIESThose therapies often help patients to open their heart, connect with their intuition, listen to their body and give their heart a voice. They learn how to transform negative beliefs to positive ones, how to receive what is needed most in that specific time of your life, learn to discover their inner potential and activate their self- healing process.

I have to say that this “therapy” helped me in so many ways especially when it came to find self- love again, to learn how to deal with my fears, to accept the now and to let go my past.Definitely a beautiful way to heal your soul with a great healing- potential.

I I I . CRANIOSACRAL THERAPYCraniosacral therapy is a gentle hands- on therapy that works with the whole person, not just the head and lower back.

In fact, the Craniosacral therapy may help to activate your self- healing energy by starting to listen to itself.

As this treatment is non- invasive and subtle, it is ideal for cancer patients going through


deep periods of fears, traumatic experiences, indescribable periods of pain, depression and lack of energy. As the therapy supports the body to recuperate and build up lost energy, many testimonials reported that the Craniosacral Therapy helped them let go of tension, fears and in general they gave learnt to cope better with the difficulties they face.


First of all and as you know, the best way to get all the vitamins, minerals and other nutri-ents your body need is through a balanced and varied diet, with plenty of organic fresh fruits, vegetables and seeds.

But as many of you, I personally doubt whether we can get all the nutrients we need from food alone. Furthermore, studies found the Western Diet often lacks what we need to stay in top health. Dr. Jacob Teitelbaum of the Fibromyalgia and fatigue Center in Kona, Hawaii, named it by words: « It is the first time in history that we have a calorie malnutrition ».

In addition, people under treatment are often dealing with difficulties to eat and drink which will lead to a malabsorption and mal digestion of the necessary vitamins. Consequently, patient will suffer from an additional lack of vitamins causing weakness, tiredness and other illnesses. This presents an additional barrier for bringing back your body in an equilibrium, to make it work properly and to be able to fight correctly.

For example:

• a lack of Vitamin C may develop a condition called “scurvy” causing extreme weakness, extreme fatigue, muscle aches, bleedings of your gums and under your skin, infections etc.

• an iron deficiency will lead to general fatigue, shortness of breath, cold hands and feet, fast or irregular heartbeats.

Furthermore, several studies found that supplements show benefits in cancer treatment and are recommended as possibly beneficial in conjunction with traditional treatment. Especial-ly, high dose Vitamin C, Turmeric in combination with Piperine, Graviola, Sulforaphan, Arte-misia Annua as well as many others (listed below) have been proven to help, inhibiting the growth, the proliferation and the destruction of cancer cells.

To be clear: I believe that natural therapies either used by themselves or in conjunction with conventional medical treatments may support the body in the healing process.The supplements listed below are the key herbal and medical food supplements I have tak-en during my cancer treatment in combination with a nosugar, lowcarb, healthy fats, vegan diet.

I strongly recommend to talk to a health practitioner or doctor you totally trust and figure out a plan which could perfectly work for you. SUPPLEMENTS: Killers of Cancer cells and Booster of the Immune System

THE RIGHT SUPPLEMENTS


I . HIGH DOSE VITAMIN C INFUSIONSYou may have recognized, that supplementing Vitamin C in cancer treatment is a controversial topic. In my point of view Vitamin C presents potential options in the effi-cacy of cancer treatments

Even if you still have deniers, more and more studies showed the importance of Vitamin in the destruction of cancer cells.

In 1950, Nobel Prize winner Linus Pauling, along with Dr. Ewen Cameron of Scotland, did a scientific study proving that high dose of Vitamin C, given intravenously, could extend the life of advanced cancer patients. Even more, they found that high dose vitamin C infusions have an antitumor effect.

A recent study published in the journal Redox Biology described the biological details of how high dose Vitamin C, known as “ Ascorbate” kills cancer cells. In fact, the study showed that Vitamin C, in combination with metals such as iron, is able to create hydrogen perox-ide. In high concentrations, hydrogen peroxide can damage the DNA and mitochondria of cancer cells and shut down their energy supply. This new study shows that tumor cells are much less capable of removing hydrogen peroxide than normal cells which make them more susceptible to damage and death when attacked by high doses of Vitamin C.In other words : High dose Vitamin C given intravenously have a toxic effect to cancer cells and are damaging to tumor tissue.

On the other side, several studies found that the oral intake of Vitamin C supplementation couldn’t reach blood levels of Vitamin C high enough to have a direct killing effect on active cancer cells.

In general, Vitamin C IVs can be given in conjunction with conventional cancer treatments.

In summary and in my point of view, Vitamin C presents a high potential in the efficiency of cancer treatments. The only problem is the amount needed to kill cancer cells success-fully. Cancer cells can only be destroyed when given intravenously and in high doses what means that vitamin C is only toxic to cancer cells when reaching a minimum level of 1mmol/l in your blood what can only be reached by doses higher than 7500mg per infusion. This will not mean that Vitamin C taken orally has no benefits. In contrary, it is a perfect immune sys-tem booster, helps to minimize treatments side effects and is a perfect aid to repair tissue.

Conclusion: During my treatments and now, I have 30’000- 50’000 mg of Vitamin C given intravenously once/twice a month. These doses can be adjusted upward to 100`000mg a day when the patient, is trained and feels safe. As the infusions should be monitored, I rec-ommend to search a well formed holistic or conventional doctor.


I I . TURMERIC IN COMBINATION WITH PIPERINESince years the relation between Turmeric and cancer is one of the most thoroughly re-searched topics.

Known as the “golden Goddess “or “the Indian Saffron”, turmeric has been used in Ayurve-dic medicine since more than 4000 years.

In fact over 2000 published studies have shown that the primary polyphenol in turmeric, known as curcumin is not only able to avoid the development of cancer cells but also stops cancercells to spread and may induce them to commit suicide (apoptosis)

In 2007, a laboratory study successfully showed that a combined treatment of turmeric in combination with chemotherapy eliminated more bowel cancer cells than using alone. ¨

In an article published in Cancers letter in 2015 curcumin was described as “a possible adjunct to enhance con-ventional treatment in colorectal cancer with chemo-therapy.”

A new groundbreaking article about the healing power of turmeric was published in Cancer Letters recently. In fact, US researchers evaluated the primary polyphenol in turmeric, known as curcumin to be able to target can-cer stem cells which are believed to be the root cause

for the formation, the growth, the proliferation and the malignancy of cancer. The conclusion of the study literally said: “Curcumin as well as its modified forms has shown great potential to inhibit the cancer stem cells in several types of cancer in cell cultures as well as mouse models including glioma, breast, colorectal, pancreatic, brain and esophageal cancers…. It is promising to evaluate curcumin and its modified forms in other types of CSCs”. Another article published in Cancers letter in September 2015 described curcumin as a pos-sible adjunct to enhance conventional treatment in colorectal cancer with chemotherapy.

Another study carried out by Dr. Zheng et also showed that curcumin is also very effective in the treatment against skin cancer as it induces apoptosis of malign melanoma as well, the most dangerous type of skin cancer as well as carcinoma.

Why Turmeric should always been consumed with Piperine?

Piperine is the key chemical in black pepper. In fact, most of the curcumin has to get metab-olized before it can be absorbed. In fact a study showed that by adding piperine to curcum-in, the bioavailability will increase by nearly 2000%. In other words, turmeric in combination with piperine is way more effective than used alone.


Beside its anticancer effect, Turmeric in combination with black pepper have a range of other benefits. In fact, it:

• Is highly alkalizing to the body (and as you know: “in an alkalized environment nothing can grow, Dr. Otto Warburg)

• Will leave healthy cells unharmed• Relieves pain• Has an anti- inflammatory- effect• Is a strong antioxidant• Improves memory• Lowers heart disease• Prevents and treats Alzheimer’s disease• Helps to cure arthritis• Is promising in treating depression

Conclusion: When taken in combination with Piperine and in a high dosage of 1800mg a day, turmeric has anticancer effect. Beside adding turmeric to mostly all my meals, I person-ally take 2000- 3000mg of Turmeric/Piperine after each meal in form of supplements every day .

I I I . ENZYMES THERAPYEnzymes are natural proteins which help to stimulate and accelerate biological reactions in the human body. All of our cells, bones, organs, muscles, tissues such as our digestive system, kidneys, immune system, bloodstream, pancreas etc. depend, are governed by enzymes.

Every enzyme has an individual function. Digestive enzymes for example help to break down the food, facilitate its digestion which leads to a faster absorption and transfer of the nutrients into the bloodstream. Metabolic enzymes help to accelerate the production of new healthy cells as well as to repair and flush out old damaged cells of the system.

In detail:

• The enzyme Amylase helps for the digestion of starches and carbohydrates• The enzyme Lipase helps for the digestion of fat• The enzyme Cellulase helps in the division process of fiber cellulose into small units• The enzyme Lactase helps for the digestion of dairy products

Beside these functions and for over years now, enzymes treatments, especially the treat-ments including « trypsin », a pancreatic enzyme (a), bromelain and papain (a) showed a great success in anticancer treatments.


a. Pancreatic Proteolytic Enzymes

In 1906 Dr. John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. In fact and referring to several tests done in 1911, he demonstrated that a high dose- based pancreatic enzyme therapy affects the body internal environment which activates its self- healing process.

Dr. Max Gerson followed the same point of view. He discovered that pancreatic enzymes, trypsin in particular, dissolve the protective protein coating which covers malignant tissue and makes it impossible for the body’s natural immune defenses to recognize the cancer cells as foreign. By supporting the body with enzymes help to inhibit the growth, the prolif-eration as well as the destruction of cancer cells.

Years later, Dr. William Donald Kelley, a dentist, cured himself from cancer using the en-zymes therapy As he was so overwhelmed by the results he got, he decided to start treat-ing and curing cancer patients with pancreatic enzymes treatments.

Referring to the study “Pancreatic Enzyme Extract Improves Survival in Murine Pancreatic Cancer”, Dr. Nicholas Gonzales, under the direction of Dr. Robert Good (at this time Pres-ident of the Memorial Sloan- Kettering Cancer Center in New York, analyzed the survival rate of the enzyme therapy applied by Dr. Kelley. In fact, by reviewing over 10’000 patient records, he came to the conclusion that the survival rate for pancreatic cancer was at 100% and 97% for all other cancers.

Furthermore and when taken in combination with conventional treatments : « These studies demonstrated that systemic enzyme therapy significantly decreased tumor- induced and therapy- induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life ».

b. Bromelain and Papain

Bromelain (the enzyme from the pineapple) as well as Papain (the enzyme from the papaya) are believed a great heath support in terms of illnesses as it helps not only to reduce inflam-mation but it also helps to break down fibrin, a blood- clotting protein that can impede good circulation and prevent blood clots. By avoiding clots and maintaining a healthy circulatory system, you are preventing metastases.

This has been proven by a Canadian by analyzing the rate of cancer in relation with heart patients taking blood thinning medication. It resulted that those patients had a 87% reduc-tion in cancer deaths and a 100% reduction in deaths from metastatic cancer⁴.

The Japanese fermented food « natto » ,containing the enzyme nattokinase, is also a great source for the prevention of clots.

Furthermore, Bromelain helps to remove excess tumor mass after the tumor has broken down. This is very important when the tumor or metastases are near to nerves which could


become pinched when the extra mass of the broken down tumor starts to crowd the area (brain, neck, spin).

In 2016, the journal Anticancer drugs evaluated the affect of Bromelain in MPM (malignant peritoneal mesothelioma), a rare cancer which is caused by asbestis exposure. They came to the following conclusion: « the addition of Bromelain increased the die off of cancer cells significantly ».

Other studies found that enzymes in combination with conventional cancer treatments as chemotherapy, help to accelerate the destruction of cancer cells as they melt the structure around the tumor which leads to a better penetration of the drug into cancer cells.

Conclusion:

«The more enzymes are present in the body, the greater the chance the immune system will be able to identify individual cancer cells» (Dr. Roni DeLuz)

I personally take Wobe- mugos, a product important from Germany and containing proteo-lytic enzymes from hydrolyzed beef pancreas, thymus and other glands. It is claimed to be very beneficial in socalled terminal conditions. As Wobe- mugos do not contain Bromelain and Papain I take a separate formula of Bromelain and Papain containing 500mg twice a day.

IV. BETA-GLUCANBeta- Glucan, a polysaccharide compound, is a kind of glucose molecules that can not be naturally occurred within our body. That’s why it need to be consumed from external sources. Mushrooms like Maitake, Shiitake, Reishi, Cordyceps, and Turkey Tail are one of the best sources of Beta- Glucan.

As you may know, mushrooms are mother nature’s recycling system. In fact, by turning rocks and organic matter into soil, mushrooms are essential for the growth of plants. So, if there weren’t mushrooms, there weren’t plants consequently any life.

The world- renown mycologist Paul Stamlet explains why mushrooms and especially Beta- Glucan are “the most powerful medicine in Nature”. He explained that by increasing the number and activity of killer T and natural killer (NK) lymphocytes, mushrooms do not only have a powerful immune- boosting effect but also have a great antitumor activity as it slows down the growth of cancer cells.

“ Reishi Mushroom”


Especially NK cells are crucial when it comes to detect, inhibit and destoy new and old can-cer cells. (NYU’s Langone medical Center).

Dr. Douglas Shar, director of the Institute of herbal Med-icine in Washington, DC, has shown that mushrooms increase the production and activity of white blood cells, making them more aggressive.

In addition, it is not only the compound Beta- Glucan which has a high antitumor effect. Also the health- stimulating agent Lentinan which was found in Shiitake mushrooms do not only help to boost your immune system, but also help to protect your liver and stomach from the growth of new tumors. This has, amongst other studies, been proven by the remarkable Japanese ani-mal study having cured all 10/10 mouses (arcoma) by the simple use of shiitake extract.

The same, Ganoderic acid, a powerful compound found in the Reishi mushroom has been successfully used to treat lung cancer, leukemia and other cancers. As well as Cordyceps, which beside its hypoglycemic and possible antidepressant effects has antitumor proper-ties as well.Mushrooms also have high anti- inflammatory effect and are a strong defense against bacte-rial invasions. For example, the strongest antibiotics such as Penicillin all come from fungal extracts. Even the most recent studies showed that mushroom extracts help identify and uncloaking cancer cells. This discovery would help to make chemotherapy more effective.

Furthermore beside their great source of Beta- Glucan, mushrooms are in general high b in B vitamins such as B2,B5 and B6 and containing selenium, copper, manganese and zinc. The same, Shiitake mushrooms can be considerated as one of the best food to defense against oxidative stress, inflammation and a dysregulated thyroid function.

For optimal health and function of the immune system, it is recommended that, beside the consumption of mushrooms, Beta- Glucan should be supplemented into your diet. For the best results, it is recommended to take 500 mg- one to two times daily and always outside of meal times.

“Shiitake Mushroom”


V. SULFORAPHAN Two decades ago, scientists discovered potential anti-cancer and destruction effects in greens and especially in the socalled “cruciferous vegetables” One of their main critical compounds is the enzyme called SULFO-RAPHAN.

Sulforaphan is a naturally occurring organosulphur com-pound resulting of a enzymatic process when the cells of cruciferous green vegetables such as broccoli cells are destroyed One of the biggest advantages of Sulfora-phan is that it is way faster absorbed than broccoli itself.

It has the ability to induce enzymes which on their turn are deactivating carcinogens and free radicals which are enhancing the body’s own defense system against cancer causing chemicals.

Several studies showed that Sulforaphan can help in different ways.

Firstly Sulforaphan helps to target the cancer stem cell which is responsible for initiating, maintaining cancer and leading to drug resistance

Secondly, Sulforaphan helps to switch “lazy, “sick”genes into active genes and activate dif-ferent genes which lead to a effective cellular defense. In other words, Sulforaphan helps to switch a gene into NrF2 which is the cell’s own defense system. This defense system helps not only to break down toxins into harmless substances but also neutralizes and flushes those toxins out of the cells (by the production of Glutathione). Another important point is the switch of genes into NF- kb which helps to reduce the tendency of activate the healing process in case of inflammation.

Thirdly, Sulforaphan not only prevent cells from turning cancerous but also enhance the capacity of healthy body cells to destroy cancer cells and provocate apoptosis, the pro-grammed cancer cell’s death.

Emily Hoo who leaded a study made by the Oregon State University and supported by the National Institutes of Health showed the evidence that Sulforaphan “can help to express tumor suppressors, leading to the selective death of cancer cells and slowing disease pro-gression”.

Other studies confirmed the healing power of Sulforaphan, especially it in cases of prostate, breast, ovarian, colon and pancreatic cancer it has shown a high toxicity to cancer cells.

Conclusion: Beside drinking 2- 3 heads of Broccoli everyday, I take 100- 200mg in form of supplements 10 minutes before breakfast and dinner every day.


VI. GRAVIOLAThe anticancer properties of Graviola, the fruit of an evergreen tree found from Central to South America including Brazil and also known as a soursop., have been a topic a numerous of researches over the last four decades.

In fact several studies showed that the compounds found in Graviola are able to effectively stop the growth of tumors and destroy malignant cells, especially those related to breast, long, colon and pancreatic cancer.

A study published in the Journal of Natural Products (1996) showed that one specific compound of the Gravi-ola fruit was “selectively cytotoxic to colon cancer cells (known as HT- 29) and “10,000 times stronger” in inhib-iting cancer growth than the chemotherapy drug Adria-mycin »

In 1997, the Journal of Medicinal Chemistry published a study demonstrating that Graviola has a higher rate of curing and destroying breast cancer cells than chemotherapy. A study conducted by the Memorial Sloan- Kettering Cancer Center extended the success of the Graviola extract to liver cancer by its ability to exhibit anti- hepatoma activity.

Furthermore, an astonishing study led by the University of Nebraska found that Graviola was even able to inhibit the growth and spreading of pancreatic cancer cells. By containing « acetogenins », Graviola helps to decrease the ATP production which leads to death of cancer cells. The same results have been found for lung cancer. A Japanese study showed that annonacin (acetogenin) could inhibit the growth of cancer cells in the lungs as much as Adriamycin, a conventional chemotherapy drug.

Another study published in the Journal Nutrition and Cancer (June 2011) revealed that Graviola and especially Graviola juice inhibits the growth and proliferation of breast cancer cells without causing damages on healthy cells. In detail, researchers found that Graviola can suppress the epidermal growth factor receptor known as oncogene. In fact, they came to the conclusion that « a 5-wk dietary treatment of GFE (200 mg/kg diet) significantly re-duced the protein expression of EGFR in breast tumors by 56%. ».

Finally, and beside its great anticancer remedy, Graviola offers many others health benefits such as:

• Treating herpes complex virus which is an infection mainly affecting mouth and genital area.

• Helps to heal bacterial and fungal infections• Helps to destroy internal parasites such as worms


• Beneficial for controlling blood sugar• Regulates blood pressure• Has anti- depressive effects and helps to distress

Conclusion: I recommend start by 500mg a day and increase slowly to 1000mg a day so that your body may adjust itself. I personally take 1000mg of Graviola a day, 500mg in the morning as well as in the evening,

Attention: Referring to a few articles, an excessive consumption of Graviola over a very long time may be associated with neurological diseases similar to Parkinson.

VII . ARTEMISIA ANNUALIn 2015, Mrs. Tu Youyou received the Nobel Prize for dis-covering that Artemisinin, the natural extract of Artemisia Annua ( sweet wormwood) and especially its compound chloroquine can be used as medication to treat malaria.

Or during the past years, more and more studies showed that Artemisinin also has strong anticancer properties as it inhibits the growth and the destruction of cancer cells.

The particularity of Artemisia is that it only affects cells containing a high amount of iron, which is the case for all cancer cells as they need it for cell division. And as you know, cancer cells have an uncontrolled process of division which leads to the growth of a tumor.

Furthermore, and when Artemisia comes in contact with iron, it has the great particularity to release intracellular radicals which leads to the destruction of cancer cells. This explains why Artemisia only affects cancer cells without harming healthy cells.

In summary: as Artemisinin acts through a process by targeting only cells showing a high amount of iron, it seems to be one of the only plants that is relevant to nearly all cancer types.

Conclusion: The suggested daily dose is to 4.5 to 9 grams of dried herbs to be prepared as a tea infusion with boiling water and drinking it during the whole day. I personally prefer to take 200- 300mg in form of supplements before every meal three times a day.


VII I . SODIUM BICARBONATE As you know, an acidic environment (PH below 7.34) is, in general, the original cause of many diseases. But did you also know that an acidic PH inhibits the tumor growth in primary as well as metastatic cancer?

In fact, several studies have shown that cancer cells have a lower PH meaning they are more acidic, than sur-rounding healthy tissues. This acidity of cancer cells can be explained by being a consequence of an increased metabolism of sugar, glucose. By a study published in the Journal Cancer research in March 2009, researchers investigated the relation of an increased concentration of PH with an inhibition of the

growth and even the disappearance of tumors. They came to the significantly conclusion that a reduction of the acid concentration in cancer cells inhibits the malignant growth of tu-mors without altering the PH level of the blood or surrounding healthy tissues. Furthermore, they proved that such a reduction could be achieved by a daily intake of sodium bicarbo-nate (NaHCO3) In other words, by increasing the PH concentration in cancer cells by an intake of baking soda, the growth as well as the proliferation of those cells will be inhibited, stopped.

In addition, Dr. Tullio Simoncini, an italian oncologist, uses sodium bicarbonate (baking soda) as an effective alkaline therapy against cancer. In contrary to the above mentioned study, he thinks that cancer is exclusively caused by a fungus. He explains his treatment as follows: To alkalize the body and tumor by the use of a cheap, common compound, sodium bicarbonate, he tries to TACKLE the candida, SHRINK the tumor and STOPP the cancer to spread. By destroying the fungus, he is killing cancer cells.

Referring to an interview he gave a few years ago, he literally pretended that “ I have treat-ed hundreds of patients. Most of them had extremely advanced cancer, especially after having been subjected to conventional therapies. Many of them made a complete recovery and are still alive and well years after the treatment. In the cases of cancers caught early (lumps smaller than 3cm, with minimal incidence of metastasis) 90% of patients have made a recovery”

Researches even found that sodium bicarbonate- ‐induced extracellular alkalization which leads to significant improvements and effectiveness of certain conventional treatments as chemotherapy.


IX. CBD OILFirst of all, please note that the use of cannabis oil is a very controversial subject. Before reading. I want you to know that I have taken CBD oil WITHOUT THC what is totally legal and can be ordered online.

When it comes to cancer, please note that there are, since today, only virtually studies proofing that cannabis oil could cure cancer. What has been officially scientifically proven is that Cannabis helps minimizing conventional treatments sides effect such as nausea or appetite loss. (search for “Dronabinol” or “Nabilone”)

WHAT ARE CANNABINOIDS?

In general “Cannabinoids” can be defined as complex chemicals locking on to cannabinoid receptors which are simple protein molecules sticking on a cell’s surface. The main active ingredient of the cannabis plaint is delta tetrahydrocannabinol, the famous THC.

Since years, studies showed that cannabinoid receptors are involved in the main functions of the human body. More precisely, cannabinoids present two main receptors, CB1 and CB2. In contrary to the receptor CB1 which is mostly found on cells of the nervous system including the control of the brain (memory and pain), CB2 mostly sticks on the cells of the immune system. The fact that CB1 is located in the brain, explains, why getting « high » while using cannabis. Energy metabolism, heart function and reproduction are other func-tions which can be regulated by the cannabinoids.

Even if you can find many positive testimonials online, please note the following points:

1. Virtually all the scientific research investigating whether cannabinoids are effective to treat cancer have been tested on cancer cells which have been cultivated in the lab-oratory or on animal models such as mice. In general human cells are more sensitive and complex than cultivated or animal cells

2. The biggest issue of using cannabis oil is still that there is not enough evidence of which compounds ( with or without THC) doses are needed to destroy cancer cells

3. It is still unclear which kind of cannabinoid is the most effective, either natural or the synthetic one, and which cancer and receptors might respond best to them.

One of the main pioneers of cannabis oil, is the American Rick Simpson producing his own CBD oil containing THC. He considers cannabis “to be the most medicinally active plant that humans can use on this planet” More precisely and referring to his book, he claims that “high quality cannabis oil cures ALL kind of cancers as well as many other diseases”.

To his story, Rick Simpson cured himself from skin cancer back to 2003 and has since then devoted his life to spreading the truth about the healing power of cannabis oil. More than 10 years later and having helped over 5000 patients, he pretends that: “cannabis oil is an extremely safe medication compared to the hundreds of drugs that are approved with little to no study, and provided to patients that experience horrible side effects including death. Nobody has ever died from cannabis in any form”.


Another cannabis advocate is Dr. Abrams, one of the leading oncologists and cancer re-searchers in the world. Referring to one of his interviews, he says that: “beside the fact that many of his patients used cannabis during their treatments, cannabis is truly an amazing medicine for many cancer and treatment-related side effects — nausea, vomiting, loss of appetite, pain, depression, anxiety, insomnia.”

Recently and through many experiments and researches led by well-known scientists, the journal Nature Reviews Cancer has published the wide range of positive results they have found by the use of cannabis oil.

In fact, they showed that cannabis oil :

• Can stop cells from dividing• Can trigger « apoptosis », the programmed cell death• Can inhibit the proliferation and spreading of cancer cells to different organs and neigh-

boring tissues.• Can trigger « autophagy », the natural, regulated, destructive mechanism of the cell that

disassembles unnecessary and dysfunctional components, in other words, the cell’s internal waste.

• Can interfere with the ability of the immune system to recognize and destroy cancer cells,

Please note, that referring to those researches, the best results have been achieved when using cannabidiol (CBD) in combination with highly purified THC. For example, research-ers from the University of East Anglia have confirmed that high doses of THC are working through two different receptor molecules coming together (CB2 and GPR55) which, in high doses slow down cancer cells growth especially for prostate tumors and breast cancer cells.

Please find below two homepages listing scientific studies about cannabis oil

1. https://www.google.fr/amp/www.higherperspectives.com/there- are- now- 100- scientific- studies- that- prove- cannabis- cures- cancer- 1429984852.amp.html

2. http://scienceblog.cancerresearchuk.org/2012/07/25/cannabis- cannabinoids- and- cancer- the- evidence- so-far/

Conclusion: I personally am convinced about the positive effects of using cannabis oil. Since I was diagnosed with cancer, I take three drops of my oil containing only CBD (no THC) every single night. But even if it works perfectly for me that doesn’t mean it will work for you. Whether you use a CBD oil in combination with THC or not, the results are unpre-dictable as researches into cannabinoids and cancer are still controversial.In case you are interested in taking cannabis oil, please head to Rick Simpson’s homepage or Youtube channel where you can find the right instructions about how to prepare the oil. Please take note that Rick Simpson uses the word « hemp oil » . Cannabis oil without CBD can also be found on internet. My personal cannabis oil source is: www.dutchhealing.com ( CBD active).


X. OPC, GRAPES SEED EXTRACT As listed above, there are many natural ingredients that are amazing supporters for the destruction of cancer cells.

Another supplement that may work wonders and espe-cially for colorectal cancer is OPC, the extract of grape seeds. In fact, an impressive study shows that a tannin- free grape seed extract and more precisely the seed VX1TM can not only inhibit the growth of tumor, trigger apopto-sis (the programmed cell death) but seem also be able to kill the stem cell which is the root of any growing malignant tumor.

An article of the Journal Cancer Letters published in 2012, wrote that grape seeds are effective against colorectal cancer and have a high healing potential even in case of higher stages of cancer (stage III and IV).

Researchers of the University of Colorado Skaggs School of pharmacy and Pharmaceu-tical Sciences discovered that the bioactive compounds found in grape seeds show the ability to not only target certain types of cancer cells but also making them more sensitive to conventional therapies (as chemotherapy).

Similar results have been found for breast cancer cells. In fact, studies discovered that the the grape extract “polyphenol” has the ability to stop the growth as well as its proliferation and spreading. To quote a study published in the Journal Cancer Research: “We believe that the results are exciting in that they show grape seed extract to be potentially useful in the prevention and treatment of hormone dependent breast cancer through the inhibition of aromatase activity as well as its expression”.

In other words, grape seeds extract are able to inhibit the enzyme that is responsible for the conversion of androgen into estrogen, called aromatase. And when it comes to hormonal breast cancer, cells often spread due to the presence of estrogen.

OPCs may also play an important role in cases of prostate cancer. According to the Univer-sity of Maryland Medical Center and to an article published in the Journal Prostate OPCs helped stop spreading cancer cells as well are able to trigger apoptosis,

Other health benefits of grapes seeds extract:

• Flavonoids, linoleic etc, which are compounds found in grape seeds help prevent high blood pressure.

• Effective against chronic venous insufficiency


• Improve bone strength• Inhibit water retention especially in the legs (“Edema”)• Treating diabetes.

Conclusion: I personally have never taken OPC. But studies showed that in case of curing cancer the daily intake should be between 150mg- 300mg a day.

XI. AMYGDALIN: VITAMIN B17Amygdalin, the highest concentration of enzymes in apricot seeds, have been discovered by Dr. Ernst Krebb in 1952.

Let me shortly summarize how Amygdalin works?

Other molecular formations. In fact, Amygdalin contains 4 substances: glucose (twice), benaldyhide and cyanide. The two last ones are toxic when they are not bound within other molecular formations.

Cancer cells and in contrary to healthy cells have an enzyme which is called glycosidase, which can be seen as an “unlocking enzyme” and which is responsible why conventional treatments sometimes doesn’t respond to cancer cells. Researches found that exactly this enzyme, the glycosidase can be destroyed by Amygdalin.

The problem is that Amygdalin is a nitriolosodes which is very difficult to categorize since it is directly derived from a food substance and can’t be defined as food themselves. As amygdalin provides from a natural substance and has not been chemically developed explains why it can’t be patterned. Furthermore, the use of laetrile has been forbidden by the FDA since 1971. This explains why the only source to get Amygdalin is by eating apricot kernels from inside the pits.You can find many success stories from people using just laetrile or apricot kernels.

Conclusion: The usual recommendation is to start slowly with 1- 3 kernels a day and then increase to 5- 7 over the course of a day. I read about other patients who consumed up to 20 a day. I personally took natural supplements but I can’t judge if they are more or less effective than the natural ones.


XII . VITAMINS A- Z, SELENIUM AND ZINCNowadays people often suffer from nutrient deficiencies mainly caused by severe lack of vitamins, minerals, enzymes, antioxidants as well as more and more toxificity. The combina-tion of malnutrition and toxificty is putting our body out of balance being the origin of nearly all health diseases especially cancer.

As a reminder, the main source for this “disequilibrium” is primary our daily routine, leaded by too much stress, not enough sleep, overdose of medication, and definetely the wrong diet (Western diet), rich in refined sugar, meat, diary products, salt, fat, processed, industrial-ised food and alcohol.

More and more researches show how important the role of a great-working immune system is not only to stay heathy but also to cure cancer successfully. Reports from John Hopkins University even showed that more than 80 percents of cancer patients are believed to be mal nourished and that especially when undergoing conventional treatments the body even needs more nutrients as before.In addition, researchers from Ohio State University had shown that zinc-deficiency could lead to excessive inflammation. Inflammation is increasing-ly recognized as an essential component of tumor development.

Vitamin A, C, E as well as the minerals selenium, zinc, copper and manganese are great antioxidants supporting and strengthen the body’s natural defenses against free radicals, the harmful by-products. Simple said, by removing and destroying free radicals, antioxidants help to prevent tissue damage and protect the cells.

Minerals as zinc do not only help to boost our immune system. Several studies found that zinc is not only highly significant in the prevention of cancer, but also in inhibiting angiogen-esis in tumor cells and helping to trigger apoptosis in abnormal cells.

Same results have been achieved for selenium. Beside of being one of the most potent sources for reducing inflammation, it has also been shown very effective in cancer treat-ment. Selenium has the ability to bind protective antioxidants like glutathione to areas of DNA. While reducing the damage of cellular DNA, it reduces the risk and proliferation of cancer cells.

Conclusion : This explains why it is important to get bloodtest done and fill up all your de-ficiencies Furthermore I think it might be useful to take a vitamin complex A-Z every day as well as the selen and zinc for the daily support of your body and the perfect boost of the immune system.


I . OZONE AND OXYGEN TREATMENTSNobel Prize Winner Dr. Otto Warburg proofed that cancer cells do not occur in a healthy, oxygenated environment. Cancer cells will be killed, by introducing O3 (which is highly ac-tive form of oxygen) into the body and shifting from an anaerobic metabolism to aerobic or oxygen- based metabolism.

Beside being outside, inhaling fresh air and starting your day with a powerwalk or a little run outside, there exist nowadays effective ways to get oxygen into cancer cells by the socalled “Ozone therapies”

Recently ozone therapies have received serious attention due to their remarkable healing results. The key of this treatment is getting elevated concentrations of oxygen into the af-fected body or tumors.

Beside the fact, that it is free from side effects (study done by the German Medical Society in 1980) a recent article demonstrated the remarkable effect of ozone therapies on the de-struction of cancer cells. (Oxygenhealingtherapies.com)

HYDROGEN PEROXIDE TREATMENT/ H202

Already at the beginning of the nineteenth century, hydrogen peroxide was widely used in medicine especially for many bacterial diseases when no other treatment seemed to be effective.

How does it work?

H202 has the ability to stimulate our body’s first immune system response: the natural killer cells (NK). As you know they are extremely important as it is the immune system’s first weapon for recognizing and destroying cancer cells.

Studies showed that the orally intake of H202 led to an impressive increase content of oxy-gen in the blood and the whole body.

Please note that the only grade recommended for internal use is 35% Food Grade Hydro-gen Peroxide, which has to be diluted down to 3% with fresh and distilled water.

Ozone Treatments

First of all, please note that ozone therapies should be supervised by holistic or convention-al cancer experts.

ALTERNATIVE TREATMENTS


How does it work?

In general, ozone is delivered by using an ozone generator turning pure and concentrated oxygen into ozone. Nowadays there exists several ways of different treatments helping to deliver oxygen into our body:

• Ozone injections: Ozone is injected close to the root or directly into the tumor site if it is accessible.

• Intravenous Ozone: Ozone is infused into the bloodstream leading to the point that every single cell of your body is exposed to oxygen. In contrary to healthy cells which have the ability to turn ozone into oxygen, cancer cells will be destroyed due to the strong oxidant on the cell membrane

• Bagged Ozone: Effective for healing diabetics ulcers

• Intramuscular Ozone: Effective for allergies in general

The best methods when it comes to cure cancer are the treatments where ozone is given intravenously or by injections.

Please note that for the best effect, ozone treatments should be generally given twice a day or a week, depending on the stade of your cancer.

I I . HYPERTERMIA THERAPIESThe theory behind hyperthermia is that raising the temperature of the body increases the blood circulation and may damage and kill cancer cells with no injury to normal tissues.

More precisely, hyperthermia is a treatment exposing your body to very high temperature (up to 45 C/113F). The patient reaches target temperature with 60- 90 minutes followed by a cooling phase.

In order to kill cancer cells. In fact, impressive studies have shown that exposing cancer cells to high temperatures may cause damages to the proteins and structures within the cells what consequently leads to a shrinking and in the best case to the destruction of a tu-mor. (The Lancet Oncology 2002: The cellular and molecular basis of hyperthermia, Critical reviews in Oncology and Hematology).t

Online you will find numerous of success stories from patients having used hyperthermia in combination with conventional therapies or not. To me, one of the most impressive studies is the international clinical study, published in the


International Journal of Hyperthermia, which have been conducted in Denmark, the Neth-erlands and Norway involving 128 patients with recurrent or metastatic malignant melano-ma. In fact, patients who have received hyperthermia in combination with radiotherapy had a 65% success rate compared to 35% for those who received radiation therapies alone. Furthermore, the same study proved that the relapse rate (5 years) was less higher for those having used hyperthermia with radiotherapy ( 46% to 28%).

Similar results have been achieved for patients with Glioblastoma Maltiforme (brain cancer). Patients having received hyperthermia in combination with brachytherapy (interstitial radia-tion therapy) had a 2- years higher survival rate than those receiving brachytherapy alone.

I I I . BIO- RESONANCE & MAGNETIC REASONANCE THERAPIES

This therapy is a newer technique based on the well- known ECT (electro- cancer treatment) or Galvanotherapy which employs galvanic electrical stimulation to treat tumors.

According to the New Hope BioResonance Clinic which has opened in Tijuana Mexico in 1998 Bio- Resonance therapy is “a new method of treating cancer that is 80% successful of stimulating the natural reduction and elimination of tumors. This process has an effect simi-lar to stimulating spontaneous remission.”

This therapy has been discovered and developed by Martin Keymer, a researcher from Germany,

Shortly said: Every cell in the human body has a gene called the P53 gene. This gene is responsible for the degeneration and triggers, in case of cell damages, its self- destruction.Or, in contrary to healthy cells, the gene P53 has been suppressed in cancer cells which means that they have lost the ability to die naturally. Consequently, this leads to an abnor-mal growth of the cells and the growth of a tumor.

Now, Dr. Keymer claims that there exists a way of how to re- enliven or reactivating the suppressed P53 gene and bringing back the ability to the cell to naturally self- destruct itself. And this process can be achieved due to the BioResonance Therapy.

According to numerous of studies and testimonials, this therapy shows a high rate of suc-cess for all kind of cancers.

In addition, and according to the manufacturer of the BioResonance Therapy Regumed Gmbh, there are nowadays more than 4500 doctors from all specialties and non- medical practitioners around the world who are working with this therapy.


IV. THE PROTON BEAM THERAPYThe Proton beam therapy is one of the newest alternative therapies which has been dis-cussed widely in the media in recent days.

In general, and by using beams of protons which are small sub- atomic particles, the Proton beam therapy promises to achieve the same cell- killing effect as conventional therapies. In fact, the therapy uses a socalled “particle accelerator” helping to increase the speed of the protons. This process allows the accelerated protons to be beamed into cancerous cells and killing them.

The big difference to conventional therapies especially to radiotherapy is that the beam of protons stops once it has hit the cancer cells. Consequently, the proton beam therapy re-sults in much less damaging surrounding tissue as it only targets the cancerous cells.

The Proton beam therapy has recently shown great results to treat brain tumors especially in young children where the brain is still developing.

V. IMMUNE- SYSTEM BOOSTING THERAPIES AND ADJUNCTIVE THERAPIES

Most cancer patients are found to be deficient in many minerals, vitamins and nutrients such as zinc, vitamin D and selenium.

In fact, those therapies target on the individual and personal needs of the patients by using biological substances (such as B17, Selenium, Zinc, B15, Graviola etc) to refill the lack of vita-mins which helps to stimulate the body’s response to cancer cells or other diseases.

Several studies have shown that natural substances are very effective in rebuilding up the immune system and have also been reported successful in many cases reversing cancer such as B17, Selenium, Zinc, B15, Graviola etc).

VI. PSYCHOLOGY AND PERSONAL THERAPIESPsychology counseling, supportive groups or individual therapies are the key to a success-ful cancer treatment. It has often been reported that a traumatic psychological event in a person’s life may trigger the appearance of the cancer several months later.

Meditation, relaxation, stress reduction, visualizing therapies and even emotional or spiritual counseling have proven to significantly help in dealing with the trauma of cancer and to cure it successfully.


I . THE HEALING CODE BY ALEX LOYDOne of my favorite books is the Healing Code written by Alex Loyd. The book described a powerful self- healing system which helps to activate powerful healing centers allowing your body to heal itself of almost all imaginable diseases. Shortly said, it is a six minutes to heal the source of your health.

The healing Code is the discovery while searching for a solu-tion and cure for his wife long- lasting depression. After only a few days of doing the “Healing Code” her depression seemed being cured and since then she lives a normal life.

How to do the Healing Code correctly?

PHASE 1: THE PREPARATION

First of all, and before starting doing the healing code, choose a quiet and positive place where you feel comfortable and where you will not be disturbed for at least 7 minutes.

Then decide which issue or topic you would like to heal first. This has not to be reduced to one issue only. For example, I ask to heal my body from cancer and all its origins and caus-es.

Furthermore, give your issue a « SUDS », subjective unit of distress while rating on a scale from 1 to 10 how much this issue affects you and your daily life.

Once defined and rated, remember a memory/situation from your past where have felt ex-actly the same emotions and feelings (anxiety, pain, solitude...) no matter the circumstances.Choose the strongest memory and save it. This memory has to be healed first.To quote the Alex Lloyd: “What bothers us now tends to be troublesome precisely because it’s attached to or triggered by an unhealed memory”.

Then choose or create a “Truth Statement” which makes you feel strong, powerful, peaceful and happy.

MY FAVORITE BOOKS


Some examples:

• I deserve it to be healthy, happy and strong.• I move strongly forwards and reach my goals• I have a strong and healthy body with healthy cells which are fulfilled with warmth and

light and di exactly what they have to do• I am strong and reach everything I want to reach

Once all the preparation done you can start with the « Healing Code »

PHASE 2: THE PRAYER AND THE HAND POSITIONS

1. The prayer The Healing Code starts with the following prayer: « I pray/request that all known and unknown negative images, unhealthy beliefs and de-structive cellular memories, and all resulting physical issues related to [...... insert problem being worked on ..... ] be found, opened and healed by filling [..... me/name of other .....] with the love, life and light of God. I also ask that the effectiveness of this healing be increased by one hundred times or more » Learn the prayer by heart and say it out loud (or to yourself) filling in the gap with your chosen issue(s) as well as your latest memories. You have to be convinced if what you are saying:).

1. The hand positions Once you have finished your prayer and in order to activate your self- healing center, place all your fingers of both hands, no matter if curved or straight, 5- 7 cm away from your face for every single position. For an optimal activation of your self healing center via the “ ener-gy field”, direct contact with the skin has to be avoided.

In fact, the placement of the fingertips allows the body to produce and let enter all the posi-tive energy it needs to activate its self- ‐healing energy. This explains why the four positions are so important.

There are 4 healing center positions:

• The Bridge Position: Place your fingers as described above between your eyebrows, 5- 7 cm away from your face.


• The Adam’s apple Position: The simplest and most comfortable way is to place your arms on your chest and place your fingertips at the height of your Adam’s apple.

• The Jaw Position: Place your fingertips under your ear at the height of your jawbone

• The Temple Position: Place your fingers over your ears at the temple area

For optimal results it is recommended to practice the Healing Code for 7 minutes (each time) three times a day.

It is important that you are very convinced about what you are saying/ praying.

Be persistent, open, consistent and willing to heal yourself.

Since my diagnose, I am doing the healing code every single day and I am deeply convinced about the effect and the possibility to activate your self healing potential.

I can totally understand that this may sound awkward for you but I just can ask you to try it out and convince yourself.

I I . CONVERSATIONS WITH GOD BY NEALE DON-ALD WALSCH

This is one of my favorite books and I will you exactly explain why. In fact, getting a diagnose as cancer often leads you to the point that you feel alone with all your fears and doubts especially when it comes to take life changing and important decisions ... Should I continue chemotherapy even if my body feels low and full of pain? Should I listen to the doctors even if I know myself better than they are? Should I trust myself and follow my heart or follow other people’s opinion?

At the time when I was at a life- changing point in my life as I didn’t know whether to stop or continue chemotherapy, I met a wonderful woman named Monika during a Panchakarma retreat in Germany.

Without knowing each other, she asked if we could have lunch together. I was surprised and overwhelmed at the same time... And during this lunch she introduced me to the book:

« Conversations with God » “Read a few page” she said and


“decide by yourself if this could be something for you” Then she stood up and left the room... I will never forget this moment. I immediately started reading and fell in love with the book...and with my amazing friend Monika too.

To summarize, the book describes the way of how God communicates with us to help us taking the right decisions in life. In fact, God does not only talk to us but communicates with us. Communication is not limited to words what explains why God’s most common form of communication is feelings. Feeling is the language of the soul. If you want to know what’s true and good for you, observe how you feel about it.

But feelings are not his only way to talk to us, but he also communicates through thoughts (images and pictures) and experience. Only when feelings, thoughts and experience fail then God then uses word. An experience is God’s most powerful message – but this, most-ly, is ignored by people.

Or, the book not only describes the way God communicates with us but also how we should communicate with him. Referring to Neale Donald Walsch, many of us do not pray correctly. In fact, an effective prayer is never a supplication, but a prayer of GRATITUDE. Thank God in advance for what you want, and this in effect will acknowledge that it is already there.

The book also teaches you about the purpose of life. In fact, the purpose of life is to Be; to be the Glory. Life is not a process of discovery but a process of creation.

This is just a little summary about a few points Neale Donald Walsch discussed with God. If you want to know more about life, why we have to suffer and what you can do to change your life than read this book. I can strongly recommend it.

I I I . L IFE LOVES YOU BY LOUISE HAYAnother amazing book that helped me to change my life is “Life loves you” by Louise Hay.I got this book a few days after my diagnose from my close friend Maher. Together with Robert Holden, they try to find out what life loves you really mean. One of their conclusions is that life not only happens to you but FOR you.

Along the whole book, they dig into different subjects such as the magical power of love, the deepness of reality, the secret of the universe and the sensivity of our hearts and soul.

Shortly said, the book teaches you a life changing strategy based on seven spiritual practices. It is an easily written life changing guide which helps you to understand and how you can change your life.

Definitely worth to read it.


IV. MUTANT MESSAGE DOWN UNDER BY MARLO MORGAN

This book, subtitled “A Woman’s Journey into Dreamtime Aus-tralia,” tells the story of Marlo Morgan, a middle- aged, American woman and health care practitioner, who is taken on a physical and spiritual journey through the wilds of Australia. The book’s narrative plays out a narrative and thematic pattern similar to those of many other quest narratives, exploring issues relating to humanity’s relationship to nature, faith, and to itself.

A life changing book, helping you to change yourself and see the world with different eyes.

An absolutely must:)

V. EXPANDING INTO LOVE BY COLIN TIPPINGThis book has been recommended to me by one of my best friends Daphne. When someone knows about good books especially when it comes to love, self- ‐healing or the universal energy then my wonderful friend Daphne. Among all her recom-mendations, the book “Expanding into Love” is one of my all time favorites (one of my current topics in my life)

In a few words: It is a Handbook for awakening to who you are,, raising your vibration and how to create enlightened relation-ships

Just read it


VI. TUESDAYS WITH MORRIE BY MITCH ALBOM Newspaper sports columnist Mitch Albom recounts the time spent with his 78- ‐year- ‐old sociology professor, Morrie Schwartz, who was dying from amyotrophic lateral sclerosis (ALS).

Having not corresponded with his professor Albom since attending his college classes 16 years earlier, Morrie Schwartz starts to visit his old professor regularly, every Tuesday weekly.

The resulting book is based on these fourteen Tuesdays they meet, supplemented with Schwartz’s lectures and life experiences and interspersed with flashbacks and allu-sions to contemporary events. An impressive lifeteaching book which everyone should read.

I.


MY SOURCES

I. BOOKS:

DR. MAX GERSON: Ю Healing the Gerson Way: Defeating Cancer and other Chronic Diseases

Ю Das Grosse Gerson Buch: die bewährte Therapie gegen Krebs und andere Krank-heiten von Charlotte Gerson

DR. JOANNA BUDWIG: Ю Ol- Eiweiss- Kost von Joanna Budwig

DR. RUDOLF BREUSS: Ю Breuss Cancer Cure: Advice for the Prevention and Natural Treatment

DR. ULRICH STRUNZ: Ю Der Schlüssel der Gesundheit

Ю Strategien der Selbstheilung: Die sieben Schritte zur Gesundheit

Ю Blut: Die Geheimnisse unseres „flüssigen Organs“

Ю Das neue Anti- Krebs Programm: Dem Krebs keine Chance geben

Ю Wunder der Heilung: Neue Wege zur Gesundheit

Ю Vitamine: Aus der Natur oder als Nahrungsergänzung- wie sie wirken, warum sie helfen

Ю Dumm wie Brot: Wie Weizen schleichend Ihr Gehirn zerstört

DR. JOHN SCHWITZER: Ю Heilkräftige Wildkräuter- Vitalkost- Rezepte

DR. JOHANNES COY: Ю Die neue Anti-Krebs Ernährung: Wie Sie das Krebs- Gen stoppen

DR. HENRI JOYEUX: Ю Guérir enfin du cancer: Oser dire quand et comment


DR. PAUL MAAR: Ю Rebell gegen den Krebs: Grundlagen der biologischen Intensivtherapie

DR. LEONARD COLDWELL: Ю The only answer to cancer: Defeating the root cause of all disease

ULRIKE KAMMERER: Ю Ketogene Ernährung bei Krebs- Die besten Lebensmittel bei Tumorerkrankungen

ANDREAS PUTTICH: Ю Vitamin B17

RICK SIMPSON: Ю Nature’s Answer for Cancer

I I . WEBSITES:

• www.cancer.gov• www.cancer.org• www.cancertutor.com• www.naturalhealing.com• www.ein- langes- leben.de• www.strunz.com• www.professeur- joyeux.com• www.zentrum- der- gesundheit.de• www.gesundheitundmedizin.ch• www.krebshilfe.de• www.cancer.be• www.mindbodygreen.com• www.jcancer.org• www.springer.com


I I I . JOURNALS:

• A CANCER JOURNAL FOR CLINICALS• CANCER CELL• CANCER AND METASTASIS REVIEW• CANCER RESEARCH• EUROPEAN JOURNAL OF CANCER• CANCER TREATMENT REVIEW• CANCER LETTERS• LANCET ONCOLOGY• ANNALS OF ONCOLOGY• JOURNAL OF CANCER• ONLINE- ZEITUNG Mensch&Krebs

CONTACT

1. website: www.grateful-sophie.com

2. blog:

3. email: [email protected]

4. instagram: grateful_sophie.cancerjourney

5. Facebook: Grateful-Sophie

Anne-Sophie Camille Zimmer · 2017-05-10 · 4. Dr. Rudolf Breuss 21 5. Ketogenic Diet 24 6....

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