Anirudh X-A3 10314
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8/12/2019 Anirudh X-A3 10314
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Know Your Ayurveda
British Council Indian Authors
Medicine English Name: - Basil
Medicine Hindi Name: - Tulsi
Medicine Biotic Name: - Ocimum basilicum
BENEFITS:-
The leaves of basil are specific for many fevers. . Tulsi is an important constituent of many Ayurvedic cough syrups and
expectorants. Chewing Tulsi leaves relieves cold and flu.
Water boiled with basil leaves can be taken as drink in case of sore
throat. This water can also be used as a gargle . The herb is useful in the treatment of respiratory system disorder.
Basil has strengthening effect on the kidney.
Basil has a beneficial effect in cardiac disease and the weakness
resulting from them. It reduces the level of blood cholesterol.
The leaves are quite effective for the ulcer and infections in the mouth.
The herb is a prophylactic or preventive and curative for insect stings
or bites.
Applied locally, basil juice is beneficial in the treatment of ringworm
and other skin diseases. The herb is useful in teeth disorders.
Basil makes a good medicine for headache. A decoction of the leaves
can be given for this disorder.
Basil juice is an effective remedy for sore eyes and night-blindness,
which is generally caused by deficiency of vitamin A.
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Medicine English Name: - Turmeric
Medicine Hindi Name: - Haldi
Medicine Biotic Name:- Curcuma longa
BENEFITS:-
Detoxify the liver Balance cholesterol levels Fight allergies Stimulate digestion Boost immunity Enhance the complexion Weak stomachs Poor digestion Dyspepsia To normalize metabolism To help digest protein To increase the bio-availability of food and the ability of the stomach
to withstand digestive acids.
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8/12/2019 Anirudh X-A3 10314
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Medicine English Name: - Indian Gooseberry
Medicine Hindi Name: - Amla
Medicine Biotic Name: - Phyllanthus emblica
BENEFITS:-
It is used as a laxative to treat constipation and piles.
The astringent and antibacterial properties of this juice prevent infection andhelps in the healing process of ulcers.
It has antioxidants that prevent aging by destroying the free radicals.
It is rich in vitamin C that helps in building the tendons, blood vessels bones andligaments because vitamin c helps in the synthesis of collagen.
It also helps in maintaining a healthy immune system, promotes dental health,lowers blood pressure and aids in healing of the wounds.
It has an enzymes called superoxide dismutase that many people are deficientin.
It is effective in treating respiratory problems.
Amla juice is popularly used as an antipyretic, cardio tonic, and gastrointestinal
tonic, aphrodisiac and anti diabetic medicine. It also helps in lowering the blood pressure and diminishes the risks of cancer.
There are two tannins present in gooseberry juice called Gallic acid and ellagicacid.
Fresh Amla juice and nutmeg powder is used to treat insomnia.
It also has anti-inflammatory properties that protects and soothes the digestivetract. Amla juice helps in building the immune system.
It also increases the hemoglobin levels.
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8/12/2019 Anirudh X-A3 10314
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Medicine English Name: - Aloe Vera
Medicine Hindi Name: - Gavar Patha
Medicine Biotic Name:- Aloe Vera
BENEFITS:-
Its active ingredients have a remarkable ability to penetrate to the deeper layersof the skin, inhibiting and blocking the peripheral nerve fibers pain receptors,
interrupting a reversible conduction of impulses. In addition, reduces pain by
having a powerful anti- inflammatory.
Aloe Verahas an action similar to that of steroids, but without its side effects.Therefore it is useful in problems such as bursitis, arthritis, injuries, blows, biting
insects, etc...
Causes damaged skin gives rise to new tissue cells.
Your ability bactericidal, fungicidal and anti -viral, eliminates bacteria that causeinfections, inhibiting its harmful action
Aloe Vera has a hormone that accelerates the formation and growth of new cells.
One of the most important characteristics of gelatin is that it contains 18 amino
acids required for the formation and structure of proteins, which are the basis of
cells and tissues. Also contains minerals like calcium, phosphorus, copper, iron,manganese, magnesium, potassium and sodium, all elements necessary for
metabolism and cellular activity.
Aloe contains large amounts of enzymes required for the processing andutilization of carbohydrates, fats and proteins in the body.
Contains uronic acid, an element that facilitates the elimination of toxins at thecellular level and often stimulates the liver and kidney function, crucial in
detoxification of our body.
Penetrates deep into the three layers of skin dermis, epidermis and hypodermis,
thanks to the presence of lignin and polysaccharides.
Combat allergies without the side effects of other products such as those basedon cortisone.
http://www.herbalcureindia.com/homeopathy/silkn-stay-aloe-vera-cream.htmlhttp://www.herbalcureindia.com/homeopathy/silkn-stay-aloe-vera-cream.htmlhttp://www.herbalcureindia.com/homeopathy/silkn-stay-aloe-vera-cream.html -
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Medicine English Name: - Honey
Medicine Hindi Name: - Shahad
Medicine Biotic Name:-
BENEFITS:-
Honey is nature's energy booster
Honey is a great immunity system builder
Honey is a natural remedy for many ailments
Helpful in weight loss Helps in reducing cough Helps in controlling high blood pressure A heart tonic Cures asthma Honey helps to improve eyesight
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8/12/2019 Anirudh X-A3 10314
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Medicine English Name: - Cumin Seeds
Medicine Hindi Name: - Zeera
Medicine Biotic Name: - Cuminum Cyminum
BENEFITS:-
A daily use of handful of cumin seeds, cures night blindness and decreases thelevel of temperature in the body.
Twelve grams of memordic- charantia (kereal) mixed with one spoon ofpowdered cumin seeds cure ague.
A mixture of powdered coriander seeds, powdered cumin seeds and sugar,
cures acidity and inflammation in the chest due to it. Use of cumin seeds checks hiccups, eliminates colic in stomach, swelling of
intestine due to indigestion. Six grams of powdered cumin seeds mixed with old raw sugar and after making
small pills of one gram each, if taken, it cures fever. A baked mixture of cumin seeds, black pepper and rock salt (all in powdered
form), dissolved in butter milk or whey, if taken after lunch, cures diarrhea, pilesand sprue.
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Medicine English Name: - Coconut
Medicine Hindi Name: - Narial
Medicine Biotic Name:- Cocos Nucifera
BENEFITS:-
It is a natural coolant.
It takes relatively long time to undergo digestion.
Improves hair quality and strength. Promotes hair growth.
It is a natural aphrodisiac Nourishes the under-nourished body tissues
Useful in the treatment of certain diseases like emaciation, debility, respiratoryconditions, diabetes, urinary system disorders.
Quickenswound healing and helps in filling up of skin depression in wounds.
Calms Vata and Pitta, SupportsKapha.
Reduces risk of atherosclerosis and related illnesses Reduces risk of cancer and other degenerative conditions Helps prevent bacterial, viral, and fungal (including yeast) infections
Supports immune system function Helps prevent osteoporosis Helps control diabetes Promotes weight loss Supports healthy metabolic function Provides an immediate source of energy Supplies fewer calories than other fats Supplies important nutrients necessary for good
health Improves digestion and nutrient absorption Is highly resistant to spoilage (long shelf life) Is heat resistant (the healthiest oil for cooking) Helps keep skin soft and smooth Helps prevent premature aging and wrinkling of the skin Helps protect against skin cancer and other blemishes
http://easyayurveda.com/2009/09/25/wound-care-ayurvedic-description-and-herbal-home-remedies/http://easyayurveda.com/2010/12/16/my-new-ayurveda-book-about-tridosha/http://easyayurveda.com/2010/12/16/my-new-ayurveda-book-about-tridosha/http://easyayurveda.com/2009/09/25/wound-care-ayurvedic-description-and-herbal-home-remedies/ -
8/12/2019 Anirudh X-A3 10314
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Medicine English Name: - Poppy Seeds
Medicine Hindi Name: - Khas-Khas
Medicine Biotic Name:- Papaver somniferum
BENEFITS:-
Poppy seeds are beneficial for good digestive system. Poppy seeds oil is used for treatment of cardiovascular diseases such as strokes.
heart attacks and other heart diseases. Poppy seeds oil is used for treatment of breast cancer as it is rich in oleic acid. Poppy seeds have rich carbohydrate content. Thus, poppy seeds enhance the
energy levels. 30 grams of poppy seeds milk is mixed with sugar and taken for relief from
insomnia. Insomnia can also be relieved by taking poppy oil every night. Its seeds are used as a cure for dysentery. Saute teaspoon of poppy seeds in
honey till it becomes golden brown. It should be taken twice a day but not for morethan three days as it has sedative effect.
Poppy roots paste is rubbed externally on skin to get relief from burning sensation. Poppy is beneficial for relief from problems like rheumatism, gout and arthritis. Lime juice mixed in poppy seeds paste gives relief from dry itching. Poppy seeds are also helpful in relief from various types of cancers, abscesses,
ulcers, carbuncles, syphilis, scrofula and leprosy.
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Medicine English Name: - Psyllium
Medicine Hindi Name: - Isab Gol
Medicine Biotic Name:- Psyllium seed husks
BENEFITS:-
Isabgol absorbs water and expands to provide an increase in bulk and moisturecontent of stool.
Isabgol is a soluble fiber, which is different from the insoluble fibers that arefound in wheat bran and cellulose.
sabgol cleans the Gastro Intestinal tract of toxins by forming a bulk that promotesevacuation of the bowels.
Isabgol is also used in piles, fissures and fistulas to bring down the burningsensation after defecation.
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Medicine English Name: - Cardamom
Medicine Hindi Name: - Elaichi
Medicine Biotic Name: - Elettaria cardamomum
BENEFITS:-
Cardamom is used internally for indigestion, nausea, vomiting and pulmonary diseasewith copious phlegm.
It can be used with a laxative to prevent stomach pain, griping, as well as flatulence. Cardamom seeds are chewed to sweeten the breath and to detoxify caffeine, in people
taking excessive amounts of coffee. They are also used as a spice in cooking and as aflavoring in other medicines.
The oil made from cardamom seeds is very good for digestive system. It functions as alaxative and soothes colic, wind, dyspepsia and nausea. It also works to warm thestomach and helps with heart burn.
In South Asia, green cardamom is extensively used to treat infections in teeth andgums. It is also used to prevent throat troubles, congestion of the lungs, pulmonarytuberculosis and inflammation of eyelids.
Cardamom is also brought in used to kidney stones and gall stones. The culinary uses of cardamom are enormous, notably in India. In a variety of dishes,
the seeds are bruised and fried before the main ingredients. In Scandinavia, cardamomis often used in baking dishes.
Cardamom species, in a different genus Amomum, are used to make traditional Indian
medicines. Among the other species and varieties of cardamom, Amomum villosum is used in
making some traditional Chinese medicine, which can treat stomachaches, constipation,dysentery, and other digestion problems.
Tskao,a variety of cardamom cultivated in Yunnan and China, is used for bothmedicinal purposes and a spice.
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Medicine English Name: - Ginger
Medicine Hindi Name: - Adarak
Medicine Biotic Name: - Zingiber officinale
BENEFITS:-
Increases circulation, supports heart health, generally benefits the cardiovascularsystem, and improves serum triglycerides, HDL cholesterol, & VLDL cholesterollevels. It lowers blood fats, reduces LDL oxidation, (lower cholesterol withoutdrugs) and prevents arterial plaque. Note the improvements were enhancedwhen the ginger was combined with garlic.
Promotes digestion, cures upset stomach, reduces or eliminate motion sicknessand nausea. Ginger facilitates in movement of food through the GI tract andhelps in empting the stomach in less time. This is a great benefit for peoplefeeling abdominal discomfort, flatulence, burping, and bloating.
Reduces pain in arthritis, especially osteoarthritis, when used topically along withmessaging cold & non lubricated joints with sesame oil
Reduces phlegm in the lungs and comforts during colds Eliminates morning sickness in pregnant women just by taking 1000-1500mg of
dry ginger Reduces or eliminates pain in joints and carpel tunnel simply by wrapping the
area with strips of cooked fresh ginger and leaving it overnight
Burns toxins in the GI tract and increases secretion of digestive juices. It isour daily detoxifier and digestive aid
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Medicine English Name: - Watermelon Seeds
Medicine Hindi Name: - Tarbuj
Medicine Biotic Name: - Citrullus lanatus
BENEFITS:-
Reduces inflammation. Prevents eruption of acne. Removes scars and marks of acne. Restores and rejuvenates affected skin. Expels body toxins which cause acne.
Enhances the moistness of skin . A best complete natural acne remedy Makes you a proud owner of smooth and flawless skin
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Medicine English Name: - Fennel Seeds
Medicine Hindi Name: - Saunf
Medicine Biotic Name: - Foeniculum vulgare
BENEFITS:-
Cough cold & sore throats
Immune support
High cholesterol
Liver detoxification
Colitis
Indigestion
Flatulence
Colic pain and indigestion for babies
Constipation
Diarrhea
Increase breast milk in nursing mothers Insomnia High blood pressure & stroke
Glaucoma
Arthritis both Osteo and Rheumatoid
Alzheimers disease and dementia
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8/12/2019 Anirudh X-A3 10314
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Medicine English Name: - Clove
Medicine Hindi Name: - Laung
Medicine Biotic Name: - Syzygium aromaticum
BENEFITS:-
Having a mixture of clove powder and honey is one of the best clove home remedies tofor nausea, vomiting, abdominal bloating and upset stomach
Add 2-3 cloves in a cup of boiling water and let it steep for about ten minutes. Finally,sweeten it with honey and drink the decoction to get rid of flatulence and gas.
Prepare a paste by adding salt crystals, cloves and some water. Now, apply it on yourforehead and temples. This is one of the most valuable home remedies for headachesusing cloves.
Applying a solution of a quarter teaspoon of olive oil mixed with a drop of clove oil is ahighly beneficial home remedy for reducing teething pain.
When troubled by gum or teeth problems, you can apply fried cloves in powdered formon the affected area. To heal a nasty toothache, soak a cotton ball in clove oil and placeit around the aching tooth.
It is believed that massaging clove oil on the belly helps the uterus in contractions duringchild birth.
Cloves benefit in healing earache too. For this, you need to take a teaspoon of sesameoil and saute a clove in it. Finally, put 3-5 drops of this solution (when it is comfortably
warm) in your ear to get rid of the pain. Boil a teaspoon of cloves in about ten cups of water until the quantity of water reduces to
half. Intake of this therapeutic decoction several times in a day will aid in the naturaltreatment of Cholera.
Prepare an infusion by boiling one liter water mixed with a teaspoon of cloves. Strainthe solution after 15 minutes and drink the resultant solution three times in a day to treatmotion sickness, especially when caused due to change in altitude.
When dealing with warts, you can put a few drops of clove oil on a band aid and apply iton the affected area. Replace it daily. Follow the procedure for a few weeks or even amonth to heal this problem.
Consuming clove tea aids in relaxing the nervous system and serves as a mild sedative.Plus, it is good for asthma patients. Simply chewing a clove bud can help soothe a sore throat. Application of clove oil on the affected area works as an efficient natural home remedy
for muscular cramps and arthritis pain. You could also use a clove tea compress for thispurpose.
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Medicine English Name: - Black Pepper
Medicine Hindi Name: - Kali Mirch
Medicine Biotic Name: - Piper nigrum
BENEFITS:-
Pepper benefits in getting rid of cold.
Taking a quarter teaspoon of black or white pepper mixed with honey and gingerjuice serves as one of the most effective pepper home remedies for cough relief.
When dealing with asthma, mix equal amounts of black pepper, long pepper,and dried ginger, all in powdered form and take one teaspoon of this natural
medicine along with honey. Those suffering from fever caused by malaria
When suffering from a blocked nose, sniff a mixture of finely powdered blackpeppers, cumin, cardamom and cinnamon to induce sneezing.
Mix equal quantities of black pepper, ginger, and rock salt and grind the mixture.
Taking a tablespoon of jaggery mixed with half a teaspoon of pepper helpsincrease appetite and cures digestive problems.
Massaging black pepper essential oil (mixed with carrier oil like sweet almond oil)on affected area is useful in reducing muscle soreness and arthritis.
Another pepper (Kali Mirch) remedy for dealing with arthritis involves makes useof three teaspoon of pepper and six teaspoons each of dried ginger and carawayseeds.
Applying a mixture of clove oil and a bit of pepper helps in the natural treatmentof toothache.
Massaging the gums with a mixture of equal amounts of black pepper and finesalt helps cure gum inflammation and pyorrhoea.
Cook pepper powder in some clarified butter (ghee) until the mixture getscharred. Apply the resultant formulation on skin affected by skin issues likeEczema, Scabies, Urticaria, etc.
Regularly drinking a cup of water mixed with two teaspoons of lemon juice, oneteaspoon of honey and a quarter teaspoon of black pepper powder works as aneffective home remedy for weight loss.