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Anger

ManagementSkills

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Does everybody experienceanger?

Everybody gets angry. That is okay. You’re

going to feel how you feel. BUT: how you actis up to you. And that atters! because how

you act leads to conse"uences.

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Objectives:

#. $dentify your anger triggers

%. &now your anger cues

'. &now your anger style

(. )eal with your anger effectively

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  RIGGERS

What bugs you?

*oething that happens

that akes you angry

+hat triggers you does not

always trigger soeoneelse.

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MAKE A LS!

$f you know your

anger triggers! then

you can either: #. Try to avoid the

%. ,earn how to

deal with the.

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A"#E$ %&ES

Your bodysends you

signals!whenyou’regettingangry.

-lenched fist,oud voice

*weat

ed face

acing /

pounding

heartbeatUpset

stoach

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What’s your anger style?

+hen your anger is triggered! you’re

going to react in soe way. The way you

react is called your A12E *TY,E.

 Acting

3ut

)uping

Burying

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AC ING OU

Easiest to recogni4e

$t’s when you strike out

at the person you aread at: physically or

verbally.

Y3U’E 3UT 35-31T3,6666

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Consequences

You get in trouble

7roble is not solved

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DU!ING

DIS!"ACED ANGER

*hifting your feelings to

soeone you feel it’s safe

to be ad at.

E8. 2uy gets ad at his

boss! coes hoe /

yells at his wife! who yellsat the kids! who kick the

dog66

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Consequences

You hurt innocent people

7roble is not solved

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  (&$)"#

*ignoring+ +hen you hold your anger down inside

yourself because you think it isn’t nice to

have those feelings. )enying your angry isn’t dealing with it. $t can coe out in other ways:

headaches! stoachaches! an8ious!depressed

3ne day you ight e8plode66

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Consequences

You hurt yourself 

You ay hurt others when youE97,3)E

7roble is not solved

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DEAL"# ,!-

A"#E$ +hen you find yourself angry!

EEBE the only behavior

you can anage is Y3U own666

*o! pay attention to your angercues.

 And! if you feel like you’re goingto lose it;

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Get a gr#$%%%

#. -ool off! stay cal. +alk away

-ount to #<

Take deep breaths

Use caling self=talk: >$ can handle this.-hill. $t’s not as bad as it sees.?

$agine you are in a peaceful place.

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%. 2ive yourself soe tie to sort things out.

+rite the proble down on paper.

Think it through. Ask yourself: what reallyhappened0 @ow was $ triggered0 +hat were

y cues.

Talk it over with a friend or adult you trust.

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'. Turn your angry energy into a change for

the better.

Tell the person aking you angry how you feel.

-hannel your angry energy into a physical

activity.

Try to solve the proble.

Try to accept situations you can’t change.

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