Anger management
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Transcript of Anger management
Anger Management (D)
Awareness of anger ?
Anger Triggers.Crops of angerHow to cope with anger?
ANGER TRIGGERS• Stress
• Physical irritants
• Verbal abuse
• Unfairness or Injustice
• Trauma
• Unfavorable situation
UNHELPFUL THOUGHTS
• Jump to conclusions
• Blame
• Labeling
• Mental filter
• Magnification
Anger doesn’t allow you to see as they are
Don’t Justify your anger
If any one can make you angry , what are you ?
• Headaches• Digestive imbalances• Heart attack Anxiety• Depression• High blood pressure• Skin problems• Insomnia• Stroke
Crops of
Anger
You can’t change others as easily as you can change yourself
When you want to get things done,
Use creative ways to remind people
As they tend to forget conveniently.
Most people remember 20% of
what they hear
This will reduce your anger
A moment of patient in a moment
of anger saves you a 100 moments of regret
Hold ... “THAT” second
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Short term angry loss
Anger
A few are inevitable in this world Do important jobs now before they become urgent
Focus on the issue not the person Forgive and forget Get some exercise or the work you like-Constructive
Don’t touch when it is hot (Because as per newton’s 3rd law, every action has equal & opposite reaction)
A match stick has a head but not a brain
Master the anger before anger masters you
Our Capabilities are beyond our limitations
By SREENIVASSoft Skills Trainer Reach me on : 8792559409