Anemia and a Balanced Diet - Amazon Web Services · 2018. 5. 14. · Anemia and a Balanced Diet...
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3 Cauliflouwer Chinese Cabbage Sweet Potato Tomato Cabbage 100 - 250 mg / jin Persimmon Goji Berries Kiwis Jujubes 300 - 500 mg / jin Dried Chilis Green Sweet Pepper The key to getting enough iron is eat a balanced diet... Eating a balanced diet that includes both heme and non-heme iron sources will boost a child’s iron stores and help prevent iron-deficiency and anemia. But iron by itself is not enough, several other nutrients are needed for the body to make hemoglobin and absorb iron, especially Vitamin C. Anemia and a Balanced Diet Fresh Chili Peppers 700 - 1200 mg / jin Red Sweet Pepper Eating 63 mg Vitamin C boosts iron absorption by 300%! Eat foods high in Vitamin C with meals to get the most out of the iron in your meals:
Transcript of Anemia and a Balanced Diet - Amazon Web Services · 2018. 5. 14. · Anemia and a Balanced Diet...
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Cauliflouwer Chinese Cabbage Sweet Potato Tomato Cabbage
100 - 250 mg / jin
Persimmon Goji Berries Kiwis Jujubes
300 - 500 mg / jin
Dried ChilisGreen Sweet
Pepper
The key to getting enough iron is eat a balanced diet...Eating a balanced diet that includes both heme and non-heme iron sources will boost a child’s iron stores and help prevent iron-deficiency and anemia. But iron by itself is not enough, several other nutrients are needed for the body to make hemoglobin and absorb iron, especially Vitamin C.
Anemia and a Balanced Diet
Fresh Chili Peppers
700 - 1200 mg / jin
Red Sweet Pepper
Eating 63 mg Vitamin C boosts iron absorption by 300%!Eat foods high in Vitamin C with meals to get the most out of the iron in your meals:
