An Overview: Existentialism
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Transcript of An Overview: Existentialism
1 Form A -‐ Critical Evaluation Counseling & Development Form A -‐ Theory: Existential Therapy Name: Peter Max Quinn Critical Evaluation Format Dr. Ciri -‐ CN528 Counseling & Development Date: December 12, 2011
KEY Concepts of Existentialism: View of Human Nature / Basic Assumptions Underlying Existentialism
• Fundamental Questions of Existence: At the core to student success and their life challenges o Q: Who am I? o Q: What can I know? o Q: What ought I do to? o Q: What can I hope for? o Q: Where am I going? o Q: Why are we here? o Q: What is our purpose? o Q: How can we live a meaningful life? o Q: What happens when we die?
• Rejects the deterministic view of human nature. Psychoanalysis sees freedom as restricted by unconscious forces, irrational drives, and past events; behaviorists see freedom as restricted by sociocultural conditioning. In contrast, existential therapists acknowledge some of these basic facts about the human situation but emphasize our freedom to choose what to make of our circumstances
• We are not victims of circumstance because, to a large extent, we are what we choose to be • Attention is given to students’ immediate, ongoing experience in their quest for meaning and purpose • Reacts against the tendency to identify therapy with a set of techniques. Instead, it bases therapeutic practice on an
understanding of what it means to be human • Seek a balance between recognizing the limits and tragic dimensions of human existence on one hand and the
possibilities and opportunities of human life on the other hand • The significance of our existence is never fixed once and for all; rather, we continually re-‐create ourselves through our
projects. Humans are in a constant state of transition, emerging, evolving, and becoming MOST Important Concepts
• Focus is on the central concerns of the students existence: Death, Freedom, Existential Isolation, & Meaningfulness o We have the capacity for self-‐awareness o We are basically free being and must accept the responsibility that comes with our freedom o We have a concern to preserve our uniqueness and identity o We come to know ourselves in relation to knowing and interacting with others o The significance of our existence and the meaning of our life are never fixed o We re-‐create ourselves through our projects o Anxiety is part of the human condition o Awareness of death gives significance to living
• Logo Therapy: Therapy through meaning o Individual search for meaning of life o Students find meaning through progress, suffering, activities, acting, & re-‐acting with peers o “To be alive encompasses the ability to take hold of life day by day as well as to find meaning in suffering” o The central motivation for living is the will to meaning; the freedom to find meaning in all that we think; and
the integration of body, mind, and spirit • Basic Dimensions of the Human Condition:
o Proposition 1: The Capacity for Self-‐Awareness § The greater our awareness, the greater our possibilities for freedom § We can choose either to expand or to restrict our consciousness § Self-‐Awareness is at the root of most other human capacities, our decision to expand is a
fundamental human growth § Awareness of alternatives, motivations, factors influencing the person, and personal goals is the goal § As we become more aware, it is more difficult to “go home again” § Ignorance of our condition may have brought contentment along with a feeling of partial deadness,
but as we open the doors in our world, we can expect more turmoil as well as the potential for more fulfillment
2 Form A -‐ Critical Evaluation Counseling & Development
o Proposition 2: Freedom and Responsibility § People are free to choose among alternatives and therefore have a large role in shaping their
destinies § Although we long for freedom, we often try to escape our freedom § The manner in which we live and what we become are the result of our choices § We are challenged to accept responsibility for directing our lives § Inauthenticity: “Since that’s the way I’m made, I couldn’t help what I did”
• Lacking awareness of personal responsibility for our lives and possibly assuming that our existence is largely controlled by external forces
§ We are constantly confronted with the choice of what kind of person we are becoming, and to exist is never to be finished with this kind of choosing
§ Existential Guilt: Being aware of having evaded a commitment, or having chosen not to choose • This guilt is a condition that grows out of a sense of incompleteness, or a realization that we are not what
we might have become § Authenticity: We are living by being true to our own evaluation of what is a valuable existence for
ourselves; it is the courage to be who we are § Being free and being human are identical § It is essential to respect the purpose that people have in mind when they initiate therapy § Encourage students to weigh the alternatives and to explore the consequences of what they are doing
with their lives
o Proposition 3: Creating one’s Identity and establishing meaningful relationships with others § People are concerned about preserving their uniqueness and centeredness, yet at the same time they
have an interest in going outside of themselves to relate t other beings and to nature § Our being becomes rooted in the expectations, and we become strangers to ourselves § The Courage to Be:
• Awareness of our finite nature gives us an appreciation of ultimate concerns • It takes courage to discover the true “ground of our being” and to use its power to transcend
those aspects of nonbeing that would destroy us • Courage entails the will to more forward in spite of anxiety-‐producing situations, such as
facing out death • We struggle to discover, to create, and to maintain the core deep within our being • One of the greatest fears of students’ is that they will discover that there is no core, no self,
no substance, and that they are merely reflections of everyone’s expectations of them • Begin by asking students to allow themselves to intensify the feeling that they are nothing more
than the sum of others’ expectations and that they are merely the introjects of parents and parent substitutes
o Q: How do you feel now? o Q: Are you condemned to stay this way forever? o Q: Is there a way out? o Q: Can you create a self if you find that you are without one? o Q: Where can you begin?
• Once students demonstrate the courage to recognize this fear, to put into words and share it, it does not seem overwhelming
• Invite students to accept the ways in which they have lived outside themselves and to explore ways in which they are out of contact with themselves
§ The Experience of Aloneness: • Part of the human condition is the experience of aloneness • We can derive strength from this experience of looming to ourselves and sensing our
separation • The sense of isolation comes when we recognize that we cannot depend on anyone else for
our own confirmation; that is, we alone must give a sense of meaning to life, and we alone must decide how we will live
• Q: If we are unable to tolerate ourselves when we are alone, how can we expect anyone else to be enriched by our company?
• Ultimately, we are alone. § The Experience of Relatedness:
• Humans depend on relationships with others
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• We want to be significant in another’s world, and we want to feel that another’s presence is important in our world
• When we are able to stand alone and dip within ourselves for our own strength, our relationships with others are based on our fulfillment, not our depravation
• If we feel personally deprived, however, we can expect little but a clinging and symbiotic relationship with someone else
• Help students distinguish between a neurotically dependent attachment to another and a life-‐affirming relationship in which both persons are enhanced
• Challenge students to examine what they get from their relationships, how they avoid intimate contact, how they prevent themselves from having equal relationships, and how they might create therapeutic, healthy, and mature human relationships
§ Struggling with Our Identity: • The awareness of our ultimate aloneness can be frightening, and some students may attempt
to avoid accepting their aloneness and isolation • Some students get caught up in ritualistic behavior patterns that cement us to an image or
identity we acquired in early childhood • Challenge students to begin to examine they ways in which they have lost touch with their
identity, especially by letting others design a life for them • By refusing to give easy solutions or answers, professionals can confront students with the
reality that they alone must find their own answers
o Proposition 4: The search for meaning, purpose, values, and goals § A distinctly human characteristic is the struggle for a sense of significance and purpose in life § Help students challenge the meaning in their lives § Q: Why am I here? § Q: What do I want from life? § Q: What gives me life purpose? § Q: Where is the source of meaning for me in life? § Q: Do you like the direction of your life? § Q: Are you pleased with what you now are and what you are becoming? § Q: If you are confused about who you are and what you want for yourself, what are you doing to get
some clarity? § The Problem of Discarding Old Values:
• Students may discard traditional (and imposed) values without finding other, suitable ones to replace them
• Help students create a value system based on a way of living that is consistent with their way of being
• Trust the capacity of clients to eventually discover an internally derived value system that does provide a meaningful life
§ Meaningless: • Faced with the prospect of our mortality:
o Q: Is there any point to what I do now, since I will eventually die? o Q: What will I do be forgotten when I am gone? o Q: Given the fact of mortality, why should I busy myself with anything?
• Meaningfulness in life can lead to emptiness and hollowness, or a condition called the existential vacuum
o When students do not busy themselves with routine or with work § Creating New Meaning:
• Point out to students that they can discover meaning even in suffering • Human suffering (the tragic and negative aspects of life) can be turned into human
achievement by the stand an individual takes when faced with it • People who confront pain, guilt, despair, and death can challenge their despair and thus
triumph • Meaning is created our of an individual’s engagement with what is valued, and this
commitment provides the purpose that makes life worthwhile
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o Proposition 5: Anxiety as a condition of living § Anxiety arises from one’s personal strivings to survive and to maintain and assert one’s being, and
the feelings anxiety generates are an inevitable aspect of the human condition § Existential Anxiety: The unavoidable result of being confronted with the “givens of existence”: Death, Freedom, Choice, Isolation, and meaninglessness -‐ Can be a stimulus for growth § Normal Anxiety: An appropriate response to an even being faced -‐ Can be used as a motivation to
change -‐ We could not survive without some anxiety, it is not a goal to eliminate this § Neurotic Anxiety: Out of proportion to the situation. It is typically out of awareness, and it tends to
immobilize the person § We can blunt anxiety by constricting our life and thus reducing choices § Opening up to new life, however, means opening up to anxiety § As students recognize the realities of their confrontation with pain and suffering, their need to
struggle for survival, and their basic fallibility, anxiety surfaces
o Proposition 6: Awareness of Death and Nonbeing § Awareness of death as a basic human condition gives significance to living § Death should not be considered a threat. Rather, death provides the motivation for us to live our lives
fully and take advantage of each opportunity to do something meaningful § One focus is on exploring the degree to which students are doing the things they value § Those who fear death also fear life § When we emotionally accept the reality of our eventual death, we realize more clearly that our
actions DO count! We have choices and we must accept the ultimate responsibility for how well we are living
Therapeutic Process:
Most important Therapeutic Goals • Help students define meaning in their life • Help students to recognize factors that block their freedom • Challenge students to recognize that they are doing something that they formerly thought was happening to them
o The student is the cause, not others • To widen the students’ perspectives on choice -‐ They’re NOT stuck! • To help students accept the freedom and responsibility that go along with their actions • Encourage students to reflect on life, to recognize their range of alternatives, and to decide among them • Encourage students to explore their options before creating a meaningful existence • Invitation to students to recognize the ways in which they are NOT living fully authentic lives and to make choices that
will lead to their becoming what they are capable of being • Assist students in moving toward authenticity and learning to recognize when they are deceiving themselves • There is no escape from freedom • Assist students in recognizing that they are not fully present in the therapy process itself and in seeing how this
pattern may limit them outside of therapy • Support students in confronting the anxieties that they have so long sought to avoid • Help students redefine themselves and their world in ways that foster greater genuineness of contact with life • Increased awareness is the central goal
Functions and Role of the Student Affairs Professional
• Students CURRENT experience is the focus, regardless of the technique being used • Be active in the therapeutic process! • Confront students with addressing ultimate (global) concerns rather than coping with immediate problems • To be warm, welcoming, and friendly • Accept students with unconditional regard • Offer students a “context for change” • Strive to create a caring relationship with students • Guided by the philosophical framework about what it means to be human • Indicate to the student that a price must be paid for increased awareness • Assist students in seeing the ways in which they constrict their awareness and the cost of such constrictions • Hold up a mirror, so that students can gradually engage in self-‐confrontation (hypothetical mirror) • Central prominence is given to the relationship with the student -‐ RESPECT is at it’s core
5 Form A -‐ Critical Evaluation Counseling & Development The students’ role in the Therapeutic Process
• Expected to put into action in daily life what they learn about themselves • Recognize that they do not have to remain passive victims of their circumstances, but instead can consciously become
the architect of their own life • Encouraged to take seriously their own subjective experience of their world • Challenged to take responsibility for how they now choose to be in their world • Encourage students to take action on the basis of the insights they develop • Explore alternative for making their visions real
Applications: Techniques and procedures of (Theory) -‐ -‐Techniques and Methods applicable Existentialism practice in Student Affairs-‐
• There is a de-‐emphasis on techniques and a priority given to understanding the students’ world • Description, understanding, and exploration of the students’ subjective reality • Assist students in identifying and clarifying their assumptions about the world • Invite students to define and question the ways in which they perceive and make sense of their existence • Examine students’ values, beliefs, and assumptions to determine their validity • Teach students how to reflect on their own existence and to examine their role in creating their problems in living • Students are encouraged to more fully examine the source and authority of their present value system • Self-‐exploration typically leads to new insights and some restricting of values and attitudes • Focus on helping the student take what they learn about themselves and put it into action!
-‐Major strengths of Existentialism from a diversity perspective-‐
• Great for students seeking personal growth • The cultural, social, political and ideological context MUST be taken into account when using this approach • Existential therapy does not dictate a particular way of viewing reality • Broadly based perspective which makes it highly applicable in working with multicultural populations • Focus on available choices and pathways toward personal growth • Tends to work well with students who are at a crossroads and who question the state of affairs in the world and are
willing to challenge the status quo • Useful for students who are on the edge of existence (dying or contemplating suicide), who are working through a
developmental or situation crisis, who feel that they no longer belong in their surroundings, or who are starting a new phase of life
• Does not dictate a particular way of viewing or relating to reality • Broad perspective • The most useful approach to helping students of all cultures find meaning and harmony in their lives • Its focus is on the sober issues each of us inevitably face: Love, Anxiety, Suffering, Death • Enables students to examine the degree to which their behavior is being influenced by social and cultural conditioning • Freedom can be increased if they recognize the social limits they are facing • Freedom can be hindered by institutions and limited by their family
-‐Evaluation of Existentialism as it relates to Student Affairs-‐
• Encourages the student to examine issues such as assuming personal responsibility, expanding their awareness of their current situation
• Great for brief counseling approaches, which are very prevalent in higher education settings • Helps students to make a commitment on decisions and how to act on them • Students experiences dissonance (anxiety) arising from making key choices and other existential conflicts: Accepting
freedom and the responsibility that goes with it • Most appropriate for students who are committed to dealing with their problems about living, for students who are
alienated from their current expectations of society, or for those who are searching for meaning in their lives -‐The most significant contributions of Existentialism -‐
• Best suited for students who are experiencing a lack of a sense of identity • Offers promise for students who are struggling to find meaning or who complain of feelings of emptiness • Can focus students on significant areas such as assuming personal responsibility, making a commitment to deciding
and acting and expanding their awareness of their current situation
6 Form A -‐ Critical Evaluation Counseling & Development -‐The most significant limitations of Existentialism -‐
• Might not work with a student who assumes we are pre-‐determined or pre-‐destined (Diversity) • Lacks systematic statements of principles & practices • Vague -‐ Lack of precision causes confusion and makes it difficult to conduct research • Has global terms & abstract concepts that can be difficult to grasp • Limited applicability to lower functioning students • Not built for students in extreme crisis: Rape, Fire, Death, Etc… • Limited to students who are most concerned about meeting basic needs • Not useful for students who lack good verbal skills or those who may lack insight (self-‐reflection)
o They cant express their current situations/identify actions to pursue o The value and vitality of a psychotherapy approach depends on its ability to assist students in dealing wit the
sources of pain and dissatisfaction in their lives • Students with systematic perspectives criticize this approach because they are excessively individualistic and they
therefore ignore the social factors that cause human problems • Highly focused on the philosophical assumption of self-‐determination • If students expect a structured and problem-‐oriented approach, they will not like existentialism • The level of maturity, life experience, and intensive training that is require of professionals • Lacks a systematic statement of the principles and practices •