An Overview: Behavior Therpay
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Transcript of An Overview: Behavior Therpay
Form A -‐ Peter ‘Max’ Quinn Critical Evaluation Format CN528 Counseling & Development Professor Ciri -‐ November 21, 2011 Theory: Behavior Therapy
KEY Concepts of Behavior Therapy:
-‐View of Human Nature / Basic Characteristics & Assumptions / MOST Important Concepts-‐ • Observable Behavior • Current Determinants of Behavior • Learning Experiences that promote change • Tailoring Treatment Strategies to Individual Students • Rigorous Assessment & Evaluation • Behavioral Conditioning Techniques are effective, an alternative to what Psychoanalytic Theory tells us
Contemporary Behavior Therapy -‐ First Wave Cognitive Behavior Therapy -‐ Second Wave
• Four Areas of Development 1. Classical Conditioning: Respondent Conditioning
§ What happens prior to learning that creates a response through pairing § Ivan Pavlov -‐ “Placing food in a dog’s mouth leads to salivation, which is a respondent behavior.
When food is repeatedly presented with some originally neutral stimulus (something that does not elicit particular response), such as the sound of a bell, the dog will eventually salivate to the sound of the bell alone.”
§ Principles of learning derived from the experimental laboratory can be applied clinically § Desensitization can be applied to people who, through classical conditioning, developed an intense
fear of flying after having a frightening experience while flying.
2. Operant Conditioning § Most of the significant responses we make in everyday life are examples of operant behaviors
• Reading • Writing • Driving a Car • Eating with Utensils
§ Learning in which behaviors are influenced mainly by consequences that follow them § If the environmental changes brought about by the behavior are reinforcing -‐ If they provide some
reward to the student, chances are increased that the behavior will occur again. § If the environmental changes produce no reinforcement or reward, the changes are lessened that the
behavior will recur. § Positive & Negative reinforcement, punishment, and extinction techniques illustrate how operant
conditioning applied in settings be instrumental in developing pro-‐social and adaptive behaviors.
3. Social Learning Theory: Combines Classical & Operant Conditioning with Observational Learning § Triadic reciprocal interaction among the environment, personal factors, and individual behavior § Environmental events on behavior are mainly determined by cognitive processes governing how
environmental influences are perceived by and individual and how these events are interpreted § People develop effective social skills after they are in contact with other people who effectible model
interpersonal skills
4. Cognitive Behavior Therapy § Mid-‐1970’s Cognitive Behavior Therapy replaced Behavior Therapy § Interaction among affective, behavioral, and cognitive dimensions Cognitive process that involve
private events such as the students self-‐talk as mediators of behavior change § Focus on students’ cognitions (thoughts and beliefs) that maintain psychological problems
• View of Human Nature o Systematic and Structured approach to Counseling o The person is the producer and the product of his or her environment o Developing procedures that actually give control to students and thus increase their range of freedom o Increase student’s skills to that they have more options for responding o By overcoming debilitating behaviors that restrict choices, students are freer to select from possibilities that
were not available earlier, increasing individual freedom.
• Basic Characteristics & Assumptions o People are capable of self-‐directed behavior change o Self-‐efficacy is the individual’s belief of expectation that he or she can master a situation and bring about
desired change o Use behavioral methods to attain humanistic ends
Ø Six Key Characteristics of Behavior Therapy:
1. Experimentally derived principles of learning are systematically applied to help students change their maladaptive behaviors
a. Systematic adherence to precision and empirical evaluation b. State treatment goals in concrete objective terms to make replication of interventions possible-‐ agree c. Through relationship, assess problem behaviors and the conditions that are maintaining them d. Procedures are to be stated explicitly, tested empirically, and revised continually
2. Behavior Therapy deals with the student’s current problems and the factors influencing them, as opposed to an analysis of possible historical determinants
a. Emphasis on specific factors hat influence present functioning and what factors can be used to modify performance
b. Look to the current environmental events that maintain problem behaviors and help students produce behavior change by changing environmental events, through Functional Assessment or Behavioral Analysis
3. Students involved in behavior therapy are expected to assume an active role by engaging in specific actions to deal with their problems
a. Students are requires to do something in order to change b. Students monitor their behaviors, learn and practice coping skills, and role-‐play new behavior c. “Homework” Assignments d. Action-‐oriented and an educational approach -‐ Learning is the core to Behavioral Therapy e. Learn new and adaptive behaviors to replace old and maladaptive behaviors
4. Change takes place without insight into underlying dynamics a. Changes in behavior can occur prior to or simultaneously with understanding of one-‐self b. Behavioral changes may well lead to an increased level of self-‐understanding c. Knowing that one has a problem and knowing how to change it are two different things
5. The focus is on asserting overt and covert behavior directly, identifying the problem, and evaluating change
a. Direct assessment of the target problem through observation of self-‐monitoring b. Assess students cultures as part of understanding social environments, including social support
networks relating to target behaviors 6. Behavioral treatment interventions are individually tailored to specific problems experienced by
students a. “What treatment, by whom, is the most effective for this individual with that specific problem and
under which set of circumstances?”
Therapeutic Process:
Most important Therapeutic Goals • Increase personal choice and to create new conditions for learning • Assess behaviors that are targets of change • Continual assessment throughout relationship determines the degree to which identified goals are being met • Stress students’ active role in deciding about their treatment • Goals must be clear, concrete, understood, and greed on by the student and professional • Discuss the behaviors associated with the goals, the circumstances required for change, the nature of subgoals, and a
plan of action to work toward these goals -‐ Contract the guides the relationship
Functions and Role of the Student Affairs Professional • Assist students in formulating specific measureable goals • Conduct a Functional Assessment (behavioral analysis) -‐ Identify the maintaining conditions by systematically
gathering information about situational antecedents, the dimensions of the problem behavior and the consequwnces or the problem.
• Teach concrete skills through provision of instructions, modeling, and performance feedback o Students are encouraged to experiment for the purpose of enlarging their repertoire of adaptive behaviors
• Increase person choice and to create new conditions for learning • The student, with the help of practitioner, define specific treatment goals at the outset • Formal assessment takes place prior to treatment to determine behaviors that are targets of change • Continual assessment determines the degree to which identified goals are being met • Devise a way to measure progress toward goals (based on empirical validation) • Student and practitioner discuss the behaviors associated with the goals, the circumstances required for change, the
nature of sub goals, and a plan of action to work toward these goals • Alter goals throughout the relationship as needed • SA PRO should be active, directive, and function as consultants and problem solvers
o Summarize, reflect, clarify, open-‐ended questioning The students’ role in the Therapeutic Process
• Define specific goals at the outset of relationship • Enable a well-‐defined system of procedures to employ • Awareness of participation • Engage in behavioral rehearsal wit feedback until skills are well learned and generally receives active homework
assignments to complete • Be motivated to change and are expected to cooperate in carrying out activities, especially in every-‐day life • Experiment for the purpose of enlarging their repertoire of adaptive behaviors • Actions must follow verbalizations
-‐ Applications: Techniques and procedures of the Behavior Therapy approach -‐
-‐Techniques and methods of Behavior Therapy in Student Affairs practice-‐
• ABC Model: Antecedents, Behaviors, Consequences o Behavior (B) is influenced by some particular events that precede it, antecedent events (A), and by certain
events that follow it, consequences (C) o Antecedent Events -‐ Ones that cue or elicit a certain behavior o Consequences -‐ Events that maintain a behavior in some way either by increasing or decreasing it o Assessment Interview -‐ Identify the particular antecedent and consequent events that influence or are
functionally related to an individual’s behavior
• Applied Behavioral Analysis: Operant Conditioning Techniques o Students respond in predictable ways because of the gains they experience (positive reinforcement) of
because of the need to escape or avoid unpleasant consequences (negative reinforcement) o Positive Reinforcement
§ The addition of something of value to the individual as a consequence of behavior § Ex) Praise, attention, money, or food -‐ “Positive Reinforcer”
o Negative Reinforcement § The escape from or the avoidance of aversive (unpleasant) stimuli § Motivated to exhibit a desired behavior to avoid the unpleasant condition
o Extinction § Withholding reinforcement from a previously reinforced response § Eliminate a connection between a certain behavior (e.g. temper tantrums) and positive
reinforcement (e.g. attention) § Can invoke negative side effects: Anger and/or Aggression
o Positive Punishment (aversive control) § The consequences of a certain behavior result in a decrease of the behavior § Aversive stimuli is added after the behavior to decrease the frequency of a target behavior
o Negative Punishment § Reinforcing stimulus is removed following the behavior to decrease the frequency of a target
behavior
• Relaxation Training o Aimed at achieving muscle and mental relaxation and is easily learned
§ Systematic Desensitization § Assertion training § Self-‐Management Programs § Audiotape recordings § Biofeedback § Hypnosis § Meditation § Autogenic Training (Control of bodily and imaginal functions through autosuggestion)
• Systematic Desensitization
o Students imagine successively more anxiety-‐arousing situations at the same time that engage in a behavior that competes with anxiety -‐ Allows them to systematically become desensitized to the anxiety-‐arousing situation
o Like exposure therapy, students are required to expose themselves to anxiety-‐arousing images as a way to reduce anxiety
o Use a very quiet, soft, and pleasant voice to teach progressive muscular relaxation o Ask student to create imagery of previously relaxing situations -‐ Reach state of calm and peacefulness o Develop a Anxiety Hierarchy for each identified area
§ Stimuli that elicit anxiety in a particular area -‐ Rejection, jealousy, criticism, disapproval, or any phobia are analyzed
§ Construct a ranked list of situations that elicit increasing degrees of anxiety or avoidance o Desensitization begins several session after initial interview
§ Professional moves progressively up the hierarchy until the student signals they are experiencing anxiety
§ The scene is reintroduced again until little anxiety is experienced to it § Treatment ends when the student is able to remain in a relaxed state while imagining the scene that
was formerly the most disturbing and anxiety producing. § Repeated exposure in the imagination to anxiety-‐evoking situations without experiencing any
negative consequences o Appropriate technique for treating phobias o Students are in control of the process by going at their own pace and terminating exposure when they begin
to experiences more anxiety than they want to tolerate (Safeguard)
• In Vivo Exposure & Flooding o Exposure Therapies -‐ Designed to treat fears and other negative emotional responses by introducing
students, under carefully controlled conditions, to the situations that contributed to such problems o Systematic confrontation with a feared stimulus, either through imagination or in vivo (live)
§ In Vivo Exposure Involves student exposure to the actual anxiety-‐evoking events rather than simply imagining these situations. Together, professional and student generate a hierarchy of situations for the student to encounter in ascending order of difficulty. Students engage in brief graduated series of exposures to feared events. § Flooding
In vivo or imaginal exposure to anxiety-‐evoking stimuli for a prolonged period of time § In Vivo Flooding
Intense and prolonged exposure to the actual anxiety-‐producing stimuli. Remaining exposed to feared stimuli for a prolonged period without engaging in any anxiety-‐reducing behaviors allows the anxiety to decrease on its own.
• Eye Movement Desensitization & Reprocessing (EMDR) o Imaginal flooding, cognitive restructuring, and the use of rapid, rhythmic eye movements and other bilateral
stimulation to treat students who have experienced traumatic stress o Designed to assist students in dealing with posttraumatic stress disorders, asexual abuse victims, combat
veterans, victims of crime, rape survivors, accident victims, and individuals dealing with anxiety, panic, depression, grief, addictions, and phobias
• Social Skills Training
o Deals with individual’s ability to interact effectively with others in various social situations o Used to correct deficits students have in interpersonal competencies
o Easily tailored to meet individual needs o Assertion Training -‐ Useful for those who have difficulty expressing anger or irritation; those who have
difficulty saying no; those who are overly polite and allow others to take advantage of them; those who find it difficult to express affection and other positive responses; those who feel they do nit have a right to express their thoughts, beliefs, and feeling; or those who have social phobias
o Students have the right to express themselves o Increase students behavioral repertoire so that they can make the choise of whether to behave assertively in
certain situations o Teaches students to express themselves in ways that reflect sensitivity to the feelings and rights of thers o Assertion does not mean aggression; truly assertive people do not stand up for their rights at all costs,
ignoring the feelings of others o Based on the principles of Social Learning Theory
• Self-‐Modification Programs & Self-‐Directed Behavior o Self-‐monitoring, self-‐reward, self-‐contracting, stimulus control, and self-‐as-‐model o Change can be brought about by teaching students to use coping skills in problematic situations o Students must accept the responsibility for carrying out these strategies in daily life 1. Selecting Goals 2. Translating goals into target behaviors 3. Self-‐monitoring 4. Working out a plan for change 5. Evaluating an action plan
• Multimodal Therapy: Clinical Behavior Therapy o Systematic, holistic approach to behavior Therapy (Arnold Lazarus) o Open system that encourages technical eclecticism o Determine precisely what relationship and what treatment strategies will work best with each students and
under which circumstances o Professional functions as trainers, educators, consultants, and role models. Provide instruction,
feedback, and modeling assertive behaviors. Constructive criticism and suggestions, positive reinforcements, and appropriately self-‐disclosing
Ø The BASIC I.D. -‐ (See pg. 253 for Questions to Ask)
o B = Behavior; Overt behaviors, including acts, habits, and reactions that are observable and measurable o A = Affective responses; Emotions, moods, and strong feelings o S = Sensations; Basic senses of touch, taste, smell, sigh, and hearing o I = Images; How we picture ourselves, including memories, dreams, and fantasies o C = Cognitions; Insights, philosophies, ideas, opinions, self-‐talk, and judgments that constitute one’s
fundamental values, attitudes, and beliefs o I = Interpersonal relationships; Interactions with other people o D = Drugs, biological functions, nutrition, and exercise; Drugs, and nutritional habits, and exercise
patterns
• Mindfulness & Acceptance-‐based Cognitive Behavior Therapy (Third Wave) o Mindfulness, acceptance, the therapeutic relationship, spirituality, values, meditation, being in the present
moment, and emotional expression o Dialectical Behavior Therapy (DBT) -‐ Treatment for borderline personality disorders
§ Developed to help students regulate emotions and behavior associated with depression § Helps students accept their emotions as well as to change their emotional experience § Being in the present moment, seeing reality as it is without distortions, without judgment, without
evaluation, and without trying to hang on to an experience or to get rid of it. § Entering fully into activities of the present moment without separating oneself from ongoing events and
interactions o Mindfulness-‐based Stress Reduction (MBSR) -‐ 8-‐10 week group program applying mindfulness techniques
to coping with stress and promoting psychical and psychological health § Sitting meditation and mindful yoga -‐ Aimed at cultivating mindfulness (45 minutes daily)
o Mindfulness-‐based Cognitive Therapy -‐ Primarily used for treating depression o Acceptance & Commitment Therapy (ACT) -‐ Encouraging students to accept, rather than attempt to
control or change, unpleasant sensations. § Fully accepting present experience and mindfully letting go of obstacles § Allowing experience to come and go while pursing a meaningful life
• Integration of Behavioral Techniques -‐ Contemporary Psychoanalytic Approaches o What children learn from early interaction with parents clearly affects personality development and may
result in problematic adult relationships o Meaningful Assessment -‐ Professional must be able to hear the stories of students, to grasp their
phenomenological world, and to establish rapport with them o Link insights gleaned from the initial assessment phase to the present to create an understanding of how
early relational patterns are related to present difficulties o Behavioral techniques with homework assigned are emphasized to maximize change
• Application to Group Counseling o Teaching students self-‐management skills and a range of new coping behaviors, as well as how to restructure
their thoughts o These techniques can help students to control their lives, deal effectively with present and future problems,
and function well after they complete their group experience o Increase the students degree of control and freedom in specific aspects of daily life
-‐Major strengths of Behavior Therapy from a diversity perspective-‐
• Some students hold values that are contrary to free expression of feelings and the sharing of personal concerns • Stresses changing specific behaviors and developing problem-‐solving skills • Specificity, task orientation, dealing with the present more than the past, emphasis on brief interventions, teaching
coping strategies, and problem-‐solving orientation • Attention is given to transfer of learning and the principles and strategies for maintaining new behavior in daily life • Action plans and specific behavioral change • Focuses on environmental conditions that contribute to the students problems • Takes into consideration the social and cultural dimensions of the students life • Experimental analysis of behavior in the students own social environment and gives special attention to a number of
specific conditions -‐Evaluation of the Behavior Therapy Approach-‐
• The students cultural conception of problem behaviors, establishing specific therapeutic goals, arranging conditions to increase the students expectation of successful outcomes, and employing appropriate social influence agents are key concepts for change
• Strict reliance is placed on the principles of the scientific method • Concepts and procedures are stated explicitly, tested empirically, and revised continually • Research is considered a basic aspect of the approach, and therapeutic techniques are continually refined • Emphasis on the interplay between the individual and the environment • Bridges humanistic and behavioral therapies, especially with the current focus of attention on self-‐directed
approaches and also with the incorporation of mindfulness and acceptance-‐based approaches into behavioral practice -‐The Most Significant Contributions of Behavior Therapy as related to Student Affairs Practice-‐ Behavior Therapy moves beyond treating students for a specific symptom or behavioral problem. Instead it stresses a thorough assessment of the person’s life circumstances to ascertain not only what conditions give rise to the students problems but also whether the target behavior is amenable to change and whether such a change is likely to lead to a significant improvement in the students total life situation (pg. 259-‐260). This is very important for use in Student Affairs practice. A focus on environmental factors and behavior are great tools that Student Affairs practitioners can use in their daily interactions with students. I find the behavioral therapy to be the most applicable theory in Student Affairs practice. With research playing a major role in the assessment of treatment outcomes, this shows that validity of this theory in its applicability to be used with almost all students. -‐The Most Significant limitations of Behavior Therapy-‐
• Ethical practice involves a professionals familiarity with the students culture, as well as competent application of this knowledge in formulating assessment and diagnostic and treatment strategies
• Behavior therapists need to become more responsive to specific issues pertaining to all critical variables that influence the process and outcome of therapy
• Behavior Therapy may change behaviors, but it does not change feelings • Behavior Therapy ignores the important relational factors in therapy • Behavior Therapy does not provide insight • Behavior Therapy treats symptoms rather than causes • Behavior Therapy involves control and manipulation by the therapist