AN-NASEER VAWALADI
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AN-NASEER- VAWALADI AN-NASEER- VAWALADI HEALTH TIPS IN THE NAME OF ALLAH • When lifting weight at gym, increase weight gradually to avoid damage to your muscles. Beginners are more likely to make the mistake of increasing the weight lifted in order to see results quickly. • Once you can easily do 12 repetitions with a particular weight, gradually increase the weight. The right weight is the one that's heavy enough to tire your muscles after 12-15 repetitions. •More reason to use stairs while going down. A study says walking down stairs/downhill can reduce blood sugar levels more than walking uphill. •Going down steps also builds strength in the quadriceps and to a lesser extent, the hamstrings (upper leg muscles). The only downside of going down is that it can be hard on your knees. Walking down stairs and hills can strain the knee joint as it uses your leg muscles in lengthened position.
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IN THE NAME OF ALLAH. AN-NASEER VAWALADI. When lifting weight at gym, increase weight gradually to avoid damage to your muscles. Beginners are more likely to make the mistake of increasing the weight lifted in order to see results quickly. - PowerPoint PPT Presentation
Transcript of AN-NASEER VAWALADI
AN-NASEER- VAWALADIAN-NASEER- VAWALADIHEALTH TIPS
IN THE NAME OF ALLAH
• When lifting weight at gym, increase weight gradually to avoid damage to your muscles. Beginners are more likely to make the mistake of increasing the weight lifted in order to see results quickly.
• Once you can easily do 12 repetitions with a particular weight, gradually increase the weight. The right weight is the one that's heavy enough to tire your muscles after 12-15 repetitions.
•More reason to use stairs while going down. A study says walking down stairs/downhill can reduce blood sugar levels more than walking uphill.
•Going down steps also builds strength in the quadriceps and to a lesser extent, the hamstrings (upper leg muscles). The only downside of going down is that it can be hard on your knees. Walking down stairs and hills can strain the knee joint as it uses your leg muscles in lengthened position.
