AN INTRODUCTION TO AYURVEDA with Yoga Desa teacher Janice Craig

Ayurveda is a holistic system of medicine that is indigenous to India Ayurveda means the “Knowledge or Science of Life”

Ayurveda has been practiced for over 5000 years Ayurveda gives us the tools to live a healthy, balanced and JOY-full life

SUNDAY, OCTOBER 24, 2:00-4:00PM

YOGA DESA, TOPANGA CANYON Janice Craig @ 808-346-1838 janice@alohanamaste.com or www.alohanamaste.com PLEASE RSVP $15.00 FEE

Learn what is Ayurveda

Learn about seasonal

lifestyle routines

Learn about Panchakarma

Learn your Dosha Vata, Pitta, Kapha

Learn about diet for

your Dosha type

Learn about self-care

After 5 incredible years of spiritually journeying and sharing the Art of Ayurveda, Yoga and Massage on the lush island of Kauai, Janice has returned to California to share her open heart spirit of “Aloha”. Janice has been practicing and teaching yoga for over 8 years and it was yoga that led Janice to expand her knowledge in Ayurveda. Janice received her diploma in Ayurvedic Sciences at the Aloha Ayurveda Academy with Dr. Suhas Kshirsagar and she has also received Panchakarma certification with Viadyaratnam in Kerala, India. Janice specializes in Ayurvedic massage and rejuvenation therapies know as Panchakarma or Therapeutic cleansing. You can visit Janice at her “Aloha Namaste” healing temple in Topanga Canyon.