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NUTRILITE

Energy Bars

(3 favors)

NUTRILITE

Rhodiola 110

NUTRILITE

Recovery Cookie

NUTRILITE

Concentrated

Fruits and

Vegetables

NUTRILITE

Sugar Free

Sports Drinks

(2 favors)

NUTRILITE

Sugar Free

Sports Drinks

(2 favors)

NUTRILITE

Glucosamine

is product is recommended only or those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

BEFORE DURING AFTER DAILY

Recommending the Right Product RECREATIONAL CUSTOME RRecreational customers typically participate in up to four hours of light-to-moderate activity per week,

uch as walking, jogging, light biking, or playing in the backyard with their kids.

NUTRILITE

Daily Multivita

Multimineral

and/or or and

and

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BEFORE DURING AFTER DAILY

Recommending the Right Product ACTIVE CUSTOMERActive customers participate in four to eight hours of moderate-to-intense activity per week, such as running,

weight training, or playing in weekly basketball or volleyball leagues.

is product is recommended only or those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

NUTRILITE

Energy Bars

(3 favors)

NUTRILITE

Rhodiola 110

NUTRILITE

Sports Drinks

(3 favors)

NUTRILITE

Recovery Cookie

NUTRILITE

DOUBLE X

Vitamin/Mine

Phytonutrient

NUTRILITE

Concentrated

Fruits and

Vegetables

NUTRILITE

Glucosamine-

NUTRILITE

Whey Protein Bar

NUTRILITE

Protein Shakes

(3 favors)

NUTRILITE

Whey Protein

Powder

(2 favors)

NUTRILITE

Daily Multivita

Multimineral

NUTRILITE

Sugar Free

Sports Drinks

(2 favors)

NUTRILITE

Endurance

Cubes

(2 favors)

NUTRILITE

ROC2O Sports

Drink Mix(2 favors)

NUTRILITE

Endurance

Cubes

(2 favors)

ndurance Cubes intended or use immediately beorend during workouts extending 45 minutes or longer.

and

and

or

or and

or

or

and

or

and

and

NUTRILITE

Restore

Drink Mix

and

NUTRILITE

Quick Recover

Drink Mix

(2 favors)

and

and

NUTRILITE

CLA 500

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BEFORE DURING AFTER DAILY

Recommending the Right Product ATHLET IC C USTOM ERAthletic customers exercise eight or more hours every week, at a high-intensity level,

uch as in competitive team sports, or triathlon or marathon training.

is product is recommended only or those with joint health concerns.

Energy Strength Hydration Recovery Daily Nutrition

NUTRILITE

Rhodiola 110

NUTRILITE

ROC2O Sports

Drink Mix(2 favors)

NUTRILITE

Recovery Cookie

NUTRILITE

DOUBLE X

Vitamin/MinePhytonutrient

NUTRILITE

Concentrated

Fruits and

Vegetables

NUTRILITE

Energy Bars

(3 favors)

NUTRILITE

Sports Drinks

(3 favors)

NUTRILITE

Whey Protein

Powder

(2 favors)

NUTRILITE

OCEAN

ESSENTIALS

Balanced Hea

NUTRILITE

Endurance

Cubes

(2 favors)

NUTRILITE

Endurance

Cubes

(2 favors)

NUTRILITE

Protein Shakes

(3 favors)

NUTRILITE

Quick Recover

Drink Mix

(2 favors)

NUTRILITE

Glucosamine

and

and

or

and and

or

and

and

and

and

ndurance Cubes intended or use immediately beorend during workouts extending 45 minutes or longer.

and

NUTRILITE

CLA 500

NUTRILITE

Whey Protein

Bar

and

NUTRILITE

Whey Protein

Bar

or

NUTRILITE

Restore

Drink Mix

or

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Daily Pre-Workout During Workout Post-Workout

Protect Power Up Replenish Immediate Recovery Rebuild

NUTRILITE Products

Glucosamine-7 Improvejointunctionandfexibilityinjustoneweek.

DOUBLE X

Vitamin/Mineral/Phytonutrient10-daySupply: Combines22essentialvitaminsandmineralswith20plantconcentrates.

Daily Multivitamin/Multimineral Justonetabletdailyprovides24essentialvitaminsandminerals,20othemat100%otheRecommendedDailyIntake.Plus,unlikemostsyntheticvitamins,youllgetsevenbenecialplantconcentrates.

Concentrated Fruits and Vegetables Suppliesnaturalnutrientsphytonutrient

equivalento10+servingsoruitsandvegetableseveryday.

OCEAN ESSENTIALS Balanced Health Packedwithomega3sDHAandEPAtosupportmemory,learning,concentration,nerves,bloodfow,andjointmovement.

The Perfect Pack PackcontainsDOUBLEX,ConcentratedFruitsandVegetables,andOCEANESSENTIALSBalancedHealthorahealthyoundation.

Sports Nutrition Energy Bars ChocolateNutRollandVanillaPretzelfavorshave1819gcarbs,1415gprotein,and190200calories.

MixedBerrySmoothieBar,28gcarbs,8gprotein,180calories.

Consume3060minutesbeoreexercise.

Rhodiola 110 Dietary Supplement Enhancephysicalenduranceandmentalocus.

Useonetotwotablets,3060minutesbeoreexercise.

Endurance Cubes 5cubesperserving. Consumebeoreexerciseandevery3045minutesduringexercise.

Sports Drinks Scienticallyormulateddrinksthatreplacefuidsandelectrolytes.

Sugar Free Sports Drinks Ready-to-drink,sugar-ree,carb-ree,calorie-ree.

ROC20 Sports Drink Mix

Onestickpackaddedtowaterhelpstorebalanceelectrolytes.

Endurance Cubes 5cubesperserving. Consumeevery3045minutesduringexercise.

Sports Drinks Scienticallyormulateddrinksreplacefuidsandelectrolytes.

Sugar Free Sports Drinks Ready-to-drink,sugar-ree,carb-ree,calorie-ree.

ROC20 Sports Drink Mix

Onestickpackaddedtowaterhelpstorebalance

electrolytes.

Recovery Cookie Highcarblevelmakesthisagreatchoiceorenduranceactivities.

Consumeduringprolongedexercise.

Recovery Cookie Idealcarb-to-proteinratiotooptimizemusclerecoveryandreducemuscledamage.

Consume3060minutesaterexercise.

Quick Recover Drink Mix 2,000mgoL-glutaminetohelprepairdamagedmuscleandaidinbuildingnewleanmuscle.

Mixandconsumeadrinkimmediatelyaterexercise.

Whey Protein Bar Helpuelthebuildingandrebuild-ingoleanmusclemasswithahealthyblendoall-naturalingredi-entsand25gowheyprotein.

Consume3060minutesaterexercise.

Restore Drink Mix Calmingdrinkmixhelpsyourecoverandrebuildwhileyourest.

Consumeintheeveningasarelaxingendtotheday.

Protein Shakes Increasemusclemassandimprovemuscledenitionwith25goprotein.

Consume3060minutesaterexerciseChocolateFudge,Vanilla,MixedBerrySmoothie.

Whey Protein Powder Rebuildmusclewith25gwheyprotein.

Consume3060minutesaterexercise.

Glucosamine-7 Improvejointunctionandfexibilityinjustoneweek.

Daily Pre-Workout During Workout Post-Workout

Protect Power Up Replenish Immediate Recovery Rebuild

Primary Concerns JointHealth Antioxidants

Energy Carbohydrate(slowrelease) Fluids

Carbohydrate(astrelease) Fluids Electrolytes

Carbohydrate Protein

Protein

Nutrition Recommendations

HydrationProperhydrationisthesimplestandmosteectivemethodyoucantaketoprotecthealthandperormance.

Topreventdehydrationduringexercise,youmusthaveadequatefuidstorespriortoexercise.Onactivedays,con-sumeapproximately2.42.8L(1012cups)perday.

Pre-workoutathletesshouldconsume16oz./23mL/lb.obodyweight24hoursbeoreactivityand816oz.1520minutesateractivity.

During a workout,118mL/4oz.shouldbeconsumedevery1520minutes.Plainwaterissucientorexercisethatlastslessthanonehourandislowtomoderateinintensitylevel.Sportsdrinkswithapproximately6%carbohydrateconcentrationandaddedelectro-lytesarebetterthanwaterduringintenseexerciseorexercisethatlastsormorethanonehour.

Post-workout, drinkfuidsuntilyouarenolongerthirsty.Foramoreindividualizedrecommen-dation,weighyourselbeoreandaterexercise.Consume1624oz.perpoundobodyweightlostduringexercise.

CarbohydratesCarbohydratesarekeywhenitcomestopeakperormance.

Athletestypicallyconsume2.34.5gperpoundobodyweighteachday.

Pre-workout, 14hoursbeoreaworkoutyoushouldconsume0.5to1.8gocarbohydrateperpoundo

bodyweight.Thiswillosethunger,replenishlowliverglycogenstores,andraisebloodglucosesupply.

During a workout,continuedintakeocarbohydrateswillhelptowardoatigueandimproveperormance.Currently,itis

recommendedthatyouconsume3060gocarbohydratesperhourointenseexerciseorexercisethatlastsormorethanonehour.

Post-workout, within30minutesocompletingexercise,carbohydratesreplaceglyco-genlevelsandaidrecovery.Itis

recommendedthatyouintake0.5to0.7gcarbohydrateperpoundobodyweight.

Post-workout, within2hoursaterexercise,consumeacarbohydrate-richmealorsnackthatcontains

0.5to0.7gcarbohydrateperpound,low-atprotein,andhealthyat.

Protein

Proteinisneededtobuildandrepairthebodystissues.

Enduranceathletestypicallyneed0.530.63gperpoundobodyweightperday,whileanathletetrainingtopromotemusclemassgrowthmightneedupto0.81gperpoundobodyweight.

Post-workout, proteinintakealongwithcarbohydrateintakehasbeenoundtopromotemuscleglycogenre-synthesis,minimizeproteinbreakdownduetoexercise,andpromoteproteinsynthesis.

NUTRIT ION PLAN

NUTRIT ION NEEDS

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