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FOURTH QUARTER 20I9 OCTOBER NOVEMBER DECEMBER

As the holidays approach we enter that time of year when we surround ourselves with the comfort of good friends and family. The current national climate seems more volatile than in years past and I think this is

even more reason to show extra love for those around us. I read somewhere about a woman wishing we could have another September 12, 2001. Let me be clear: she did NOT want another September 11, but instead September 12. Her point was that in the face of one of the worst events we could imagine, the next day our country was full of strength, compassion and love. We reached out and hugged total strangers. We gathered on

street corners waving the American flag. We queued up to donate blood. We brought food to police and fire stations. We did anything we could think of that was a gesture of love for one another. It seems this country has moved away from love and I’d like a return to that world of peace. Let’s make giving love and kind gestures a daily habit instead of a response to tragedy. Part of creating a peaceful world is having healthy relationships with those around us. Characteristics of healthy relationships with your coworkers, family members, friends and neighbors include mutual respect, trust, honesty, compromise, good communication, anger control, problem solving, and understanding. Compromise doesn’t mean giving in but instead being able to acknowledge different points of view and be willing to give and take. Anger can be controlled by taking deep breaths, or walking away for a few minutes until you are ready to speak rationally. Mutual respect is understanding the other person’s values and boundaries. Problem solving should be done together so that all parties can contribute to the solution. I challenge all of us to stop, breathe and think before negativity leaves our

mouths. Do we really need to chastise our neighbor for not pulling the weeds in his front yard? Do we really need to complain about his barking dog? Remember what our mothers taught us: if you can’t say something nice, don’t say anything at all. I like to say let’s play together nicely in the sandbox. One way to combat negative feelings is to employ the best medicine: laughter. No matter how I feel, I make an effort to laugh—deep, belly laugh—at least ten times per day. If each of us works hard to extend a smile and a kind word, what a different world we would have. Just think how much better we would feel if instead of grumbling at the neighbor, we took a few minutes of our Saturday morning and pulled the weeds for him. He’d be surprised and grateful and we’d have that priceless reward we get from unconditional acts of kindness. ’Tis the season of giving!

Valerie Stiles, MountainView Community Relations and Senior Amigos Program Manager

Never stop looking, for what’s not there.—Monte Wildhorn, in The Magic of Belle Isle

The Season of Love and Gratitude

SENIOR AMIGOS IS FOR AGES 50 AND BETTER!MountainView Regional Medical Center Senior Amigos Education and Outreach CenterValerie Stiles, Senior Amigos Program and MountainView Community Relations Manager

Valerie.Stiles@mountainviewregional.com • Office and Reservations: 575-522-0502MountainView Senior Amigos, 3948 East Lohman Avenue, Suite 1, Las Cruces NM 88011

Senior Amigos Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30

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Message from the CEO

Derrick CuencaMountainView Chief Executive Officer

Welcome to Our New Senior Amigos Fitness Instructors!MaryLouise Pino has been a fitness enthusiast for many years! She currently teaches spin at Crunch Fitness, and in the past taught spin at the City of Las Cruces, Parks and Recreation Department.

She was the wellness coordinator and Walk Dona Ana coordinator. She enjoys running, spinning, riding mountain and road bikes. She is married (34 years!) to Joseph Pino and has two children, Jody (also a fitness instructor) and Marissa (her angel in heaven).

Have you ever been to the Deming Duck Races?

Julia Fuller is from El Paso and has three children and two grandchildren. She’s worked for the State of Texas and Ysleta School District. She loves to dance. She is experienced in ballroom dancing, country line dancing and Zumba. She’s certified in Zumba Basic 1 & 2, Gold, Toning, Aqua and Sentao. Helping people get motivated is what she’s all about!

Roberta Stathis holds a bachelor’s degree in anthropology, and a master’s degree and Ph.D. in education. She is a life-long fitness enthusiast, but

new to fitness instruction. Roberta develops instructional materials for K-12 and in her spare time likes to hike, swim, and read.

Here’s why I ask. My wife and I made the decision to take advantage of every free

weekend we have to get out and enjoy this beautiful area. Our two sons, ages 2 and 4, have therefore found themselves at everything from Carlsbad Caverns to the Hatch Chile Festival to…the Deming Duck Races. I asked around about the duck races, and nearly everyone I spoke to knew about them, but I had trouble finding someone who had actually attended. So we went and had a great time watching the various races, both dry and wet. I know more about racing ducks, now, than I ever imagined possible. Now, both my sons (and my two Labrador bird hunting dogs) are eager for me to stock the pool with our own ducks. That’s probably not going to happen. This is just one, small example of all there is to do in our region on any given weekend. The trick is simply getting out and doing it. We, as a family, have found that these shared activities are good for us. That’s what ties this story to our MountainView Senior Amigos. There is benefit in being active. There is joy in being active. I know that many of you really look forward to your classes and events at our Senior Amigos. That’s why we exist. We believe that active and engaged lifestyles, with events where we socialize, laugh and have a great time, are of true significance to each of us. These provide a means to live healthier and happier lives. As an added benefit to us, we have the opportunity to speak to each of you, in ways such as this column, to inform you about all that we are doing at MountainView to serve our community’s healthcare needs.

Expanded Cardiovascular Care Clinic Operational On August 5, 2019, our expanded cardiovascular care service line kicked off when Dr. Craig Cannon, Dr. Angela Motta and Kimberly Miller, DNP began seeing patients. At this time, they are working out of Suite 405 in Building 3, MountainView Medical Plaza. They join Dr. Joseph D’Antonio and Dr. Scotty Smith. Dr. Smith operates our Cardiovascular Care Clinic in Deming, NM.

MountainView Heart and Vascular Center Taking Shape This expanded cardiovascular care service line is a key component of our new combined clinic. MountainView Heart and Vascular Center which will bring our cardiovascular care, cardiovascular and cardiothoracic surgeons and vascular

surgeons together. They will create a strong and effective healthcare enterprise, aimed at the treatment of complex cardiovascular diseases for our region. This combined clinic continues to grow with the addition of Dr. Vitaly Piluiko, CV/CT Surgeon and Robert Fakler, PAC. Both of these providers join Dr. Sepehre Naficy and Marcia Jamison, PAC who will grow this service line for MountainView Also included, as part of this new clinic, are Dr. Michael Keller and Cheryl Lombardi, CNS who provide a strong foundation to our vascular surgery capabilities.

Construction Work Underway in Building 3 Work is underway for the construction of a new clinic space that will house our cardiovascular care service line. The location is the west end of the second floor of Building 3, MountainView Medical Plaza. We anticipate accepting the finished project and being able to occupy in early 2020.

Expanded Cardiac Imaging Also Underway Another key component of our Heart and Vascular Center is its ability to partner with MountainView Regional Medical Center for expanded cardiac imaging for patients. MountainView is proud of the strength of our cardiac imaging capabilities and the technicians we have to provide these services. In order to support the expansion of cardiovascular care, MountainView recently expanded our outpatient cardiac imaging services in Suite 407 of Building 3. This is a short-term solution. Action is already underway for construction of a new cardiac imaging and testing suite on the 4th Floor as part of the ongoing construction effort. Great things are happening for our community at MountainView! I look forward to further opportunities to visit with each of you and provide even more details of the amazing happenings underway here. In the meantime, please accept our sincere thanks for your time and interest, and most of all, your participation in the MountainView Senior Amigos.

Derrick Cuenca, MountainView CEO

Weekly Exercise Classes at Senior AmigosMonday8:40-9:45 a.m. Better Back Yoga Exercise Rm Limit 12 people Instructor: Beth LeBlanc8:45-9:45 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall1:30-2:30 p.m. Yoga for Stronger Bones Exercise Rm Limit 15 people Instructor: Beth LeBlanc3:00-4:00 p.m. Zumba Conference Rm Limit 25 people Instructor: Brenda Loera

Tuesday8:40-9:30 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales9:00-10:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado9:50-10:20 a.m. Chair Fitness Conference Rm Limit 25 people Instructor: Lisa Gonzales10:00-11:00 a.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:30-11:00 a.m. Young @ Heart Conference Rm Limit 25 people Instructor: Lisa Gonzales11:00-12:00 p.m. Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:15-1.15 p.m. Chair Yoga for Osteoporosis Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:00-1:00 p.m. Beginning Line Dancing Conference Rm Limit 25 people Instructor: Cheryl Lither2:00-3:00 p.m. Pumped Up Exercise Rm Limit 20 people Instructor: Roberta Stathis4:00-5:00 p.m. Rhythm & Spice Conference Rm Limit 30 people Instructor: Rosalinda Collins5:15-6:15 p.m. Yin Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc5:30-6:30 p.m. Tai Chi Chuan Conference Rm Limit 15 people Instructor: Jason Shoberg

Wednesday8:40-9:45 a.m. Stretch Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc8:45-9:45 a.m. Use It Or Lose It Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Lisa Gonzales10:00-11:00 a.m. Beginning T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall11:00-12:00 p.m. T’ai Chi Chih Ventanas Rm Limit 18 people Instructor: Rose Diosdado12:00-1:00 p.m. Line Dancing Conference Rm Limit 25 people Instructor: Cheryl Lither1:30-2:30 p.m. Yoga to Fight Osteoporosis Exercise Rm Limit 15 people Instructor: Ann Hatch3:00-4:00 p.m. Zumba Conference Rm Limit 25 people Instructor: Brenda Loera

Thursday9:45-10:15 a.m. Chair Fitness Conference Rm Limit 25 people Instructor: Julia Fuller10:00-11:00 a.m. Meditation Ventanas Rm Limit 20 people Instructor: Rose Diosdado10:30-11:00 a.m. Young @ Heart Conference Rm Limit 25 people Instructor: Julia Fuller11:00-12:00 p.m. Gentle Yoga Exercise Rm Limit 20 people Instructor: Beth LeBlanc12:15-1:15 p.m. Chair Yoga Exercise Rm Limit 22 people Instructor: Beth LeBlanc3:30-4:30 p.m. Zumba Gold Seated Conference Rm Limit 20 people Instructor: Brenda Loera5:15-6:15 p.m. Yin Yoga Exercise Rm Limit 20 people Instructor: Ann Hatch5:30-6:30 p.m. Tai Chi Chuan Conference Rm Limit 15 people Instructor: Jason Shoberg

Friday8:40-9:40 a.m. Deep Stretch Yoga Exercise Rm Limit 18 people Instructor: Ann Hatch8:45-9:45 a.m. Beat of a Different Drum Conference Rm Limit 20 people Instructor: Julia Fuller10:00-11:00 a.m. Dancercise Conference Rm Limit 22 people Instructor: Julia Fuller10:00-10:30 a.m. Body Balance & Stretch Exercise Rm Limit 15 people Instructor: Faun Gall10:35-11:05 a.m. Laugh Your Abs Off Exercise Rm Limit 15 people Instructor: Faun Gall

Please enter the building through the front lobby. This is a safety issue. Do not come in through the side doors and do not let your friends in them either.

Julia Fuller Certified Zumba Instructor

Faun GallCertified with Athletics and Fitness Assoc. of America

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Exercise Classes

DANCEDancercise, Instructed by Lisa Gonzales and Julia Fuller Fitness Rating 5-10Full-body workout set to music. Strength training included with upper- and lower-body workouts. Bring a mat, water bottle and free weights. High intensity workout. No casual shoes or sandals please.

Beginning Line Dancing, Instructed by Cheryl Lither Fitness Level Rating 1Tuesday, Beginning 1 Line Dancing, is for first-timers and absolute beginners. Wednesday, Beginning 2 Line Dancing, is slightly more challenging. All are welcome to dance on both days. Learn different low-impact steps to easy dances! No sandals.

Zumba, Instructed by Brenda Loera Fitness Level Rating 5Take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Workout combines cardio, muscle conditioning, balance and flexibility.

Zumba Gold Seated, Instructed by Brenda Loera Fitness Level Rating 1Ever move to the radio in the car? It’s that easy. Dancing in a seated position.

Rhythm & Spice, Instructed by Rosalinda Collins-Quezada Fitness Level Rating 3Cardio-centric exercise class blending coordination, balance and rhythm in fun and active dance steps. Moves influenced by Zumba, salsa, country, and latin dance.

STRENGTH AND AEROBIC TRAININGUse It Or Lose It, Instructed by Lisa Gonzales Fitness Level Rating 5-10This high-intensity aerobic workout is designed to improve muscle tone, strength and balance. Wear comfortable clothing, supportive shoes and don’t forget your water.

Beat of a Different Drum, Instructed by Julia Fuller Fitness Level Rating 5-10This high-intensity aerobic workout makes use of the large exercise balls and drumsticks. Become part of the music as if you are the drummer in a powerful, rock group. This workout combines cardio, conditioning and strength training, transforming drumming into exercise.

Chair Fitness, Instructed by Lisa Gonzales and Julia Fuller Fitness Rating 3Chair-based workout combines cardio, strength training, balance and flexibility. Incorporates weights and resistance bands. Wear comfortable clothes and bring water.

Laugh Your Abs Off!, Instructed by Faun Gall Fitness Level Rating 7A 30-minute express class to sculpt and tone your entire abdomen using a variety of core exercises with a small ball, body ball, 2- or 3-lb. free weights and resistance bands.

Young @ Heart, Instructed by Lisa Gonzales and Julia Fuller Fitness Level Rating 7Heart-moving, balancing, cardio and strength routines to your favorite tunes incorporating hand weights, resistance bands and ball.

Body Balance and Stretch, Instructed by Faun Gall Fitness Level Rating 4A series of stretch routines and poses for a thoroughly refreshing workout that will help with balance. Please bring a yoga mat and body ball. Don’t forget your water!

Pumped Up, Instructed by Roberta Stathis Fitness Level Rating 5-10This class focuses on strength training in a noncompetitive, supportive context with motivating music. We incorporate weights to build muscle mass and strengthen the core, and emphasize flexibility, endurance, and stamina.

Lisa GonzalesCertified Silver Sneaker and Fitness Instructor 30+ years

Rose Alvarez-DiosdadoAccredited T’ai Chi Chih Teacher

Please take ALL exercise classes at your own pace. Know your limits. Please inform instructors of any physical limitations you may have and consult with your physician for medical clearance. Classes vary in difficulty rating. The instructors can help modify movements for you as well. Fitness Level Ratings are from 1 to 10; 1 being the easiest and 10 being the most difficult.

Ann Hatch30 Years of Yoga Practice and Teaching

Rosalinda Collins-QuezadaCertifiedZumba Instructor

“Yoga is not about exercise but to discover the sense of oneness with ourselves, the world and Nature.” —Shri Modi

MaryLouise PinoCertified Group Fitness and Spin Instructor and Personal Trainer

Roberta StathisCertified Senior Fitness Instructor

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YOGAAll yoga classes are gentle, respecting the varied nature of each participant’s body and range of motion. A favorite prop is the wall. Please bring these props: a thick, firm blanket, two blocks and a yoga strap or suit tie. Yoga is a practice of deep, full breathing, balance and postural alignment. Through practice, yoga strengthens, stretches and balances the breath, body and mind. A soothing, blissful feeling may fill your spirit!

Gentle Flow Yoga, Instructed by Beth LeBlanc Fitness Level Rating 4Gentle Flow Yoga is the smooth transition between basic yoga poses that blend one pose into the next forming a seamless sequence. It is at a slow enough pace for participants to fit the poses to their body. Higher intensity workout. Prerequisite: Ability to easily move from seated to standing

Passive/Energetic Yin Yoga, Beth LeBlanc & Ann Hatch Fitness Level Rating 1Passive floor poses with props to apply moderate stress to the connective tissues—tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Poses held for 3 to 5 minutes, while muscles are relaxed; energetically improves the Chi flow to the organs.

Stretch Gentle Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Uses sitting, kneeling, supine and prone poses that frequently use the wall as a prop. Incorporates stretch to reverse tightness and weakness to opposing muscle groups caused by modern life activities.

Better Back Yoga, Instructed by Beth LeBlanc Fitness Level Rating 2A yoga class designed specifically for chronic lower back pain that has been diagnosed to be relieved with gentle movement. Yoga poses and movements will strengthen, stretch and balance the musculature supporting the lower back safely, gently and efficiently. Individual adaptation will be key. Floor, wall, chair will be used; please bring blocks, yoga strap and blanket.

Chair Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Includes a chair for seated and standing support. Start your yoga movement here with the security of a chair. Standing is optional.

Chair Osteo Yoga, Instructed by Beth LeBlanc Fitness Level Rating 1Includes a chair for seated and standing support. 12 bone-strengthening yoga poses held 30 seconds on each side for a total of 12 minutes per sequence. Poses practiced may vary from class to class.

Yoga to Fight Osteoporosis, Instructed by Ann Hatch Fitness Level Rating 112 bone-boosting yoga poses held 30 seconds on each side for a total of 12 minutes per sequence. Poses practiced may vary from class to class.

Yoga for Stronger Bones, Instructed by Beth LeBlanc Fitness Level Rating 3Three levels of safety props for yogis with osteoporosis/penia or with neither but seek prevention and to keep osteoarthritis at bay. Emphasis is placed on bone solidity, muscle strength and balance. This class follows Loren Fishman’s M.D. book entitled “Yoga for Osteoporosis.”

Deep Stretch Yoga, Instructed by Ann Hatch Fitness Level Rating 7Following Iyengar yoga, a form of yoga that gives importance to the body’s physical alignment, this class works each pose repeatedly, balancing the left and right sides.

EASTERN ARTST’ai Chi Chih, Instructed by Rose Alvarez-Diosdado Fitness Level Rating 2 This “Joy Through Movement” class uses a series of 19 disciplinary movements and one pose that together make up a meditative form of exercise to which practitioners attribute physical, personal and spiritual health benefits. Beginning class on Wednesday is Fitness Level Rating 1, others are Level 2.

Tai Chi Chuan, Instructed by Jason Shoberg Fitness Level Rating 4Classic Yang-style meditative exercise characterized by methodically slow circular and stretching movements and positions of body balance.

Meditation for Healing and Relaxation, Instructed by Rose Alvarez-Diosdado Reduce stress, lower blood pressure, balance your nervous system and slow Alzheimer’s disease by daily practice in Mindful Meditation. Meditation is about being in the NOW.

Beth LeBlancAFAA Group Fitness, RYT 200

Jason ShobergCertified Instructor, Black Belt Taekwondo

Brenda LoeraCertified Zumba Basic, Gold & Aqua Instructor

Cheryl LitherMA Dance

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Weekly ProgramsAmerican West History ClassInstructor: Bob BeaufordMeets Thursdays at 10 AMEach week visit a new topic about history in the Southern New Mexico region.

CanastaMeets Thursdays, 1-4 PM, RSVP RequiredBeginners welcome but commitment to attend is preferred so that teaching time does not take away from other players’ fun. RSVP is required for new members; please contact Judy at 954-695-0278 or jkile3916@gmail.com.

Chinese Mahjong & American Mah JonggFridays–Chinese at 1 PM; American at 12:30 PM Beginners welcome. For American version, contact Judy at 954-695-0278 or jkile3916@gmail.com. For Chinese version contact Rita at 575-571-4363 or ritaworrell@gmail.com

Porcelain Artists’ ClubMeets every Monday, 1-2:30 PMJoin the local Las Cruces Porcelain Artist Club to paint on porcelain and china. Stop by to observe and speak with the group. For more information call Ida at 575-312-7834.

Knitting and Crocheting ClassesInstructor: Peggy Carroll-TornbergMeets every Tuesday and Thursday at 10 AMAll level stitchers welcome. Learn new stitches through weekly lessons and assignments. Get tips on troubleshooting and correcting mistakes.

Bunco!Meets second Monday from 12-2pm.Bunco is an easy dice game. RSVPs are required to play. For reservations or more information please call group leader Sue Reynolds at 522-3840.

Chess ClubMeets every Tuesday at 1-3 PMFor more information, call Lawrence Kenniegrew, 575.312.0729

Embroidery GuildMeets every Friday at 1:30 PMLas Cruces Chapter, Embroiderers’ Guild of America, Inc. invites you to join our stitchery group. We do counted cross stitch, needlepoint, embroidery and other needle crafts. Contact information brochures are available in the game room.

Stories From the Heart: Memoir Writing WorkshopMeets 1st and 3rd Thursdays from 2-3:30 PMInstructor: Dorothy WebbThis creative class explores your experiences and imagination in prose. Guided writing exercises designed to sharpen our memories. Weekly assignments will be shared with others in class.

Spanish ClassesInstructor: Lupe CanoBeginning, Tuesday and Wednesday, 9 AM Intermediate, Tuesday and Wednesday, 10 AM

SCRABBLEMeets Mondays, 1-3 PMSenior Amigos Scrabble players meet to challenge their spelling abilities and enjoy the company of other orthographers.

Guitar Jam SessionMeets every Monday at 10-11 AMSing along with other guitar-playing members to keep in practice while having fun.

Meets 1st and 3rd Thursdays of the month at 12pmWe play party bridge for fun and to enjoy each other’s company. If it’s been a while since you played, join us and renew your skills. Contact Judy Jardin for reservations at 575-373-9309.

BRIDGE CLUB

All classes except 5:15 yoga and 5:30 t’ai chi chuan are cancelled on Luncheon Days!

For Your InFo:We have a VERY STRICT policy of protecting your privacy in every way possible. We NEVER give out your phone numbers, addresses or private information to anyone, including other participants who are your friends. If you want to send a greeting card to someone I can mail it for you, but I will not give out addresses. If you come in and ask for your buddy’s phone number you won’t get it. Don’t be offended....the same is true for your personal information too. Just so you know! Sincerely, Valerie

Parkinson’s Disease Support GroupMeetings held the third Tuesday of each month: October 15, November 19, and December 179—10AM Meet and Greet 10—12PM Support Group MeetingCall Sarah Stegall for information at 575-496-2550.

National Osteoporosis Foundation/ New Mexico Affiliate Bone BoostersMeetings held first Thursday of the month at 11:30AM October 3, November 7, and December 5

NOF/NM is an affiliate of the national organization in Washington D.C. which recently recognized the Bone Boosters (BB) organization in THE OSTEOPOROSIS REPORT: Vol. 8, August 2018. BB has also been congratulated for their work by Dr. E. Michael Leweicki, a leading researcher in the international osteoporosis field. For info call Marge Peterson M. Ed./Group Coordinator/NOF Ambassador at 522-5106.

AARP Information Table and Monthly Chapter MeetingsAARP Chapter meetings are held on the third Wednesday of each month at 2pm at Senior Amigos. October 16, November 20, December 18

AARP Smart Senior Driving CourseMonday, October 7, November 4 and December 2 from 12:30-4:30pm.Senior Amigos hosts AARP’s Smart Senior Driving Courses. We are happy to take reservations for AARP at 522-0502. Cost is $15 per person for AARP members or $20 for non-members. Cash or check is due at the door, the day of the course. Please also bring a current valid driver’s license and arrive just a few minutes early to fill out paperwork. Call Dave Lynch for more information at 317-385-8874.

OUT OF SIGHT GAMESLOW VISION FOLKS ESPECIALLY WELCOME! Senior Amigos is now hosting social gatherings for people with low vision. Get-togethers will be held on the third Monday of the month. Bring your favorite games!October 21, November 18, and December 16 from 2:15-4:15 pm.

Group Meetings

Book ClubMeets second Friday of the month at 11am in the Green Room.

October 11, 2019“Unsheltered” by Barbara Kingsolver November 8, 2019“Where the Crawdads Sing” by Delia Owens December 13, 2019“Clock Dance” by Anne Tyler

All classes except 5:15 yoga and 5:30 t’ai chi chuan are cancelled on Luncheon Days!

Please visit the library in the Green Room. There are lots of hardback and paperback books as well as some videos and other items. These books are for your enjoyment. If you’d like to sit and read, please do. If you’d like to take them home and read them there, please do. If you’d like

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to keep them and not return them, please do. We get more donations than we have room for, so you are welcome to keep some for yourselves. The inventory rotates constantly, so, no, they aren’t categorized or alphabetized—just browsing titles is half the fun!

SENIOR AMIGOS LIBRARY

Safety tip from a participant:When at the grocery store, belt your purse into the child’s seat belt. This will make it harder for someone to steal your bag.

Senior Amigos Cinema

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Trouble With The CurveRated PG-13 (language, sexual references, some thematic material and smoking)1hr 50min, Showtime: Noon, Snacks served at approximately 11:30 am.Gus Lobel has been a top baseball scout for decades, but age has caught up with him. He refuses to be benched for what could be the final innings of his career. The Atlanta Braves’ front office is questioning his judgment, especially with a hot batting phenom on deck for the draft. Enter Gus’s estranged daughter, Mickey, an ambitious attorney on the partner track who joins him on a scouting trip, jeopardizing her own career to save his. A rival scout with his sights on a career in the announcer’s booth—and his eyes on Mickey—completes the cast in an entertaining tale filled with heart, humor and great acting. Movie stars: Clint Eastwood, Amy Adams, Justin TimberlakeFriday, October 4: Please RSVP by Thursday, September 26Friday, October 11: Please RSVP by Thursday, October 3Friday, October 18: Please RSVP by Thursday, October 17

The Magic of Belle IsleRated PG (suitable for all)1hr 49min, Showtime: Noon, Snacks served at approximately 11:30 am.A retired and disabled writer moves to a remote village in an effort to regain his strength and passion for words. He soon meets a single mother with three children, and with their help and inspiration he rejuvenates his life and work. Directed by Rob Reiner. Movie stars: Morgan Freeman, Virginia MadsenFriday, November 1: Please RSVP by Thursday, October 24Friday, November 8: Please RSVP by Thursday, October 31Friday, November 22; Please RSVP by Thursday, November 14

I Can Only ImagineRated PG (for thematic elements including some violence)1hr 50min, Showtime: Noon, Snacks served at approximately 11:30 am.Based off of his popular song of the same name, “I Can Only Imagine” tells the true story of Bart Millard’s complicated relationship with his abusive father. Growing up in Greenville, Texas, Millard suffers physical and emotional abuse at the hands of his father, Arthur. When Arthur becomes terminally ill, he finds redemption by embracing his faith and rediscovering his love for his son. Years later, Bart’s troubled childhood and mended relationship with his dad inspires him to write the hit song “I Can Only Imagine” as singer of the Christian band MercyMe. Movie stars: J. Michael Finley, Dennis Quaid, Madeline Carroll, Trace AdkinsFriday, December 6: Please RSVP by Thursday,November 28Friday, December 20: Please RSVP by Thursday, December 12

For reservations,please call our box office at 575-522-0502

Senior Amigos is happy to serve snacks for our movie-going members. We have multiple showings of each movie to give everyone an opportunity to see it. For your comfort, bring a sweater!

NOTE: We only take reservations one month at a time. We begin

taking reservations the middle of the month

for the following month.

Members’ picks: These movies all came highly recommended by some of you!

Monthly Luncheons

October Thursday, October 24Time: 11:30—12:30pm

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Special thanks to our Senior Amigos Volunteers and Oñate High School students and staff who volunteer at our luncheons.

Please call to make reservations at least one week in advance or sign up at the front desk. 200 participants is our limit, so get your reservations in early. Join us for a full-course meal included with your regular, annual participation fee.

Please Read Luncheon Guidelines:•We are limited to 200 attendees. Please sign in at the front door. People who are not on the

RSVP list will be asked to wait until we have confirmed open spots.•Lunch guests and special food selections cannot be accommodated. We have been issued

strict (and smaller) occupancy limits by the LC fire marshall. In order to allow first opportunity to currently active participants, we will no longer allow guests to join you. We apologize for any inconvenience this may cause but it’s a matter of safety first!

•Food Safety Policy: Leftover food and desserts cannot be taken from the building!•Remember, we count your names when ordering catering so please make an effort to come if

you’ve signed up or call to cancel. •Leftover food is always donated to local food shelters

LUNCHEON INCLUDED WITH YOUR MEMBERSHIP

NovemberThursday, November 14Time: 11:30—12:30pm

ALL DAY-TIME CLASSES ARE CANCELLED ON LUNCHEON DAYS

BINGO AT SENIOR AMIGOS!Senior Amigos offers Bingo on the second Thursday of each month. Space is limited to 35 players. Callers are all volunteers. If you would like to volunteer just call the office and let us know. There will be no BINGO in November or December.October 10 from 2 to 4pm.

December Thursday, December 12Time: 11:30—12:30pm

Holiday ClosuresSenior Amigos will be closed the following dates to observe the holidays and spend time with family:

November 28 & 29December 24, 25 & 31January 1

PLEASE CHECK AT THE FRONT DESK TO SEE IF YOU HAVE ANY ITEMS OR PAPERWORK TO PICK UP. THANK YOU!

PRESENTATIONSPlace your reservations by calling 575-522-0502

OCTOBER PRESENTATIONSMonday, October 7, Q&A with L.C. Police Dept. 11-12 PM Presented by Officer Kelley, LCPD No planned presentation; just a question and answer session for any concerns you have that the Las Cruces Police Dept. might be able to help with. Bring your questions.Monday, October 7, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment due the day of the course. Tuesday, October 8, Hair She Grows! 1-2 PM, Presented by Sylvia Kreager and Bernadine Alvarez, A Wild Hair As we age our hair changes texture and color. Changes in our diet and body also affect our hair. Join us for this question and answer session on mature women’s hair. Grey matters.Wednesday, October 9, Understanding the White Cane 1-2 PM, Presented by Mary Jane Greiby, National Federation for the Blind October is White Cane Month. Come learn about this program which has distributed more than 64,000 free canes to the blind. You do NOT have to be blind to come to this lecture.Thursday, October 10, Lunch and Learn: Heart Attacks 12:15-1:15 PM, Presented by Dr. Angelica Motta Come learn how to predict a heart attack and how to prevent one. This lecture provided by one of the newest members of the MountainView cardiac team. Tuesday, October 15, Senior Bullying 1:30-2:30 PM Presented by Alaina Johnson, Haciendas at Grace Village Discussion about bullying; it’s not just children.Wednesday, October 16, Immunity 101 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Most people know vitamin C is important for the immune system, but why? And what about the other vitamins? Just like the rest of our body, the immune system requires optimal nutrition to work at its best. Keeping your immune system fed with the right stuff will ensure that your body is ready to handle whatever comes its way during the winter months.Friday, October 18, Tech Savvy Workshop 1-3:30 PM, Presented by Merrilee Saige and Oñate HS Instruction from the younger generation (who know what they’re doing) on using smart phones, tablets, and laptops.Monday, October 21, Hearing Aid Assistant 11-12 PM, Presented by Kurt MillerTuesday, October 22, Senior Issues and Information 10-1 PM Come and go as you please, Presented by Alaina Johnson, Haciendas at Grace Village Q&A information table about how to handle senior issues. Attendees come and go during this two-hour period.Friday, October 25, Basics of Alzheimer’s Disease 11-12:30 PM, Presented by Emily Chaddock and Alexis Rodriguez A general overview for those families who may be facing Alzheimer’s disease, or anyone interested in learning more.

Explore the relationship between Alzheimer’s disease and dementia, examine what happens in a brain affected by the disease, and discuss details and risk factors. Discuss the current state of research and resources.Friday, October 25, Workshop on Vehicle Technology 1:15-2:45 PM, Presented by Joe Sievert, AARP Technology is changing the driving experience. The new Smart DriverTEK workshop, developed jointly by AARP Driver Safety and The Hartford, will keep you in the know about the latest high-tech safety features in your current or future car. Learn all about blind-spot warning systems, forward collision warnings, smart headlights and more. Friday, October 25, Beginning Beading 1:30-4 PM, Presented by Courtney and Debbie, NJoy Beads Learn a couple of basic beading stitches and take home a brand new piece of self-created jewelry!Monday, October 28, Fall Prevention 1-2 PM, Presented by Jaynie Richard-Bousquette, RN Discussion of strategies to prevent falls and potentially serious injuries.

NOVEMBER PRESENTATIONSFriday, November 1 & 8, Healing Dolls Workshop 10-12 PM Presented by Sara Austin Two-part class; plan to attend both sessions. There are ways to heal from loss by making and carrying a doll. Opportunities and possibilities are endless. Students should bring their own supplies but there will be some fabric available to purchase. Sara will demonstrate how to make a flat hand-sewn doll and a rounded felted head. For ideas and examples visit https://saraluna830.wordpress.com.Friday, November 1, When Nothing Else Helps Your Pain 11-1 PM Presented by Patricia Gray, Body Synergy Using comfortable body positioning for release, Ortho-Bionomy addresses a number of painful and debilitating physical conditions such as headache, back pain, sprains/strains, knee problems and neuromuscular dysfunction. It can have a profound impact on physical, emotional and spiritual trauma. Gentle, but effective self-care techniques are demonstrated and practiced.Friday, November 1, Rubber Stamping 101 1-3 PM Presented by Laura Findley Limit 10 students. Learn the basics of Rubber Stamping! In this class you will make three projects involving different aspects of rubber stamping. Create your own “works of art” and enjoy learning how to make your own cards. We will use paper punches, color pencils, stamps, ink and paper to create your masterpieces. Please bring scissors, tape runner/glue stick (can be purchased at craft stores or Walmart) and a smile! Monday, November 4, Aging & Vitality: Can You Have Both? 11-12 PM Presented by Judy Harmon, Healing Earth Mother Yes, you can have both. People have done so throughout the ages. This presentation will focus our attention on some of these ageless practices. Informative and experiential. You will leave, already feeling the affects of what you learn. Practices include the realms of plant medicine, yoga and meditation, breath work, self body work, practices for body, mind, spirit and soul.

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NOTE: We only take reservations one month at a time. We begin taking reservations the middle of the month for the following month.

Monday, November 4, AARP Information Table 9:00-11:00 AM, Presented by David Lynch, LC Chapter Pres. An excellent source for answers to questions, brochures on Medicare, Social Security, care-giving, and many other topics. Attendees come and go during this two-hour period.Monday, November 4, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment due the day of the course.Tuesday, November 5, Dealing With Holiday Stress 11:30-12:30 PM Presented by Alaina Johnson How we remain calm and sane during the added stresses of the holidays.Wednesday, November 6, Do Your Feet Hurt? 1-2 PM Presented by Dr. Troy Shepherd, New Mexico Bone & Joint Institute Podiatrist, Troy Shepherd, will speak on the causes of foot pain and what you can do to ease the suffering. As we age our feet can cause us discomfort, but there are answers.Thursday, November 7, Senior Issues and Information 10-1 PM Come and go as you please, Presented by Alaina Johnson, Haciendas at Grace Village Q&A information table about how to handle senior issues. Attendees come and go during this two-hour period.Friday, November 8, Tech Savvy Workshop 1-3:30 PM, Presented by Merrilee Saige and Oñate HS Instruction from the younger generation (who know what they’re doing) on using smart phones, tablets, and laptops.Tuesday, November 12, History of the AGGIE Fight Song 1-2 PM, Presented by Ben Woods, MV Director of Marketing NMSU has one of the most unique and possibly controversial fight songs. After researching the origins of the song and a history of its discussions, Ben, formerly with NMSU, has a good story about the song’s life through the decades.Wednesday, November 13, Random Pattern Beading 1-3 PM, Presented by Susan and Debbie, NJoy Beads Learn to stitch with beads in random patterns using different sized beads. Take home a brand new necklace!Friday, November 15, Age Later 11-1 PM Presented by Patricia Gray, Body Synergy A seminar for people who are feeling over-the-hill, suffering from old-age thinking, feeling ill, tired or depressed and not living life as you had dreamed. Regain and retain your youthful glow and vitality. Be healthy, and happy now.Friday, November 15, Painting with Ink and Watercolor 1-3 PM, Presented by Sally Quillin, artist Beginning watercolor class. Step-by-step instruction given on how to paint fall Aspen trees. No experience necessary. All art supplies provided.Monday, November 18, Older Adult Safety Issues 1-2 PM, Presented by Jaynie Richard-Bousquette, RN Discussion of different situations such as driving, shopping and other places that require paying attention for your safety.Wednesday, November 20, Addressing the Root Causes of Digestive Discomfort 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers

Today, 70% of Americans experience digestive-related symptoms or diseases. This is a startling statistic as an unhealthy gut has been linked to worsening overall health, including increased risk for chronic diseases such as diabetes, obesity, autism, depression and anxiety. Join this class to learn the ins and outs of supporting digestive health.Friday, November 22, Joint Pain Relief Seminar 12-1 PM Presented by Terry Sanchez, MV Orthopedics We will discuss various treatment options for joint pain relief including robotic assisted joint replacement surgery. DECEMBER PRESENTATIONSMonday, December 2, AARP Smart Driver Course 12:30-4:30 PM, Presented by David Lynch, AARP L.C. Pres. Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members. Payment due at door.Wednesday, December 4, Lunch and Learn: Signs and Symptoms of Heart Failure and What to do Next 12:15-1:15 PM, Presented by Kimberly Miller, DNP Hear from one of the newest members of the MountainView cardiac team on what to do.Friday, December 6, Painting with Ink and Watercolor 1-3 PM, Presented by Sally Quillin, artist Beginning watercolor class. Step-by-step instruction given on how to paint Christmas poinsettias. No experience necessary. All art supplies provided.Wednesday, December 11, Gourd Painting Ornament 12:30-2:30 PM Presented by Sylvia Henderson Create a holiday ornament by painting an image on a small gourd. Take home your creation.Friday, December 13, Paper Cutting Art Class 12-1 and 1-3 PM, Presented by Cristina Fridenstine Learn paper cutting techniques to decorate holiday cards. Students bring pencil, scissors, glue, double-stick tape, colorful scraps of paper from magazines or gift wrap and anything else you might think you’ll need. Two sessions; the first one is for beginners and the second session is for the more advanced card makers.Monday, December 16, Accupressure Points 11-12 PM, Presented by Dawn Cheney, Energetic Healer, Reiki Master and Teacher Lecture on self healing with accupressure points; back pain, neck and shoulder pain, and obesity. Monday, December 16, Fall Prevention 1-2 PM, Presented by Jaynie Richard-Bousquette, RN Discussion of strategies to prevent falls and potentially serious injuries.Thursday, December 19, The Ultimate Food Fight 12:15-1:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Organics are becoming more and more popular, and rightly so! There are many reasons to love organics—pesticide-free, non-GMO, nutrient-dense, good for the planet, good for the economy and good for you! Join us for this inspiring class as we reveal the unsustainable and broken nature of America’s food system and why going organic is the most important food fight of them all.

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PRESENTATIONSPlace your reservations by calling 575-522-0502

NOTE: We only take reservations one month at a time. We begin taking reservations the middle of the month for the following month.

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The next time you visit MountainView Regional Medical Center, take a minute to scan the area for folks interacting with patients in the hospital. Many aren’t wearing scrubs or a stethoscope. Chances are you’ll see dozens each time you visit, perhaps starting with the receptionist that greets you at the door. Many of those folks are actually volunteers, helping to make sure things run efficiently and that patients are comfortable. According to the Bureau of Labor Statistics, in 2015, over 4.9 million Americans volunteered their time in a hospital or health-related organization. MountainView Regional Medical Center appreciates its volunteers who support our everyday operations. Our volunteer program is robust and we always welcome people interested in volunteering. In addition, volunteers who are 50 years old or better can join Senior Amigos for FREE! Volunteering is the right thing to do for so many reasons: for your community, for your health, and for your leadership development. For more information on volunteering at MountainView call or email Annette Morales at 575-522-0502, Annette.morales@mountainviewregional.com. In spite of the stress of life and the lack of time—or maybe because of it—get out there and volunteer. Do good, feel happier, build relationships, learn new skills and have an impact on something important to you.

Interested in Volunteering at MountainView?

Consumer Protection ResourcesTo file consumer complaints:

Federal Trade Commission www.ftc.govConsumer Financial Protection Bureau www.cpfb.govNew Mexico Attorney General www.nmag.govBetter Business Bureau www.bbb.orgConstruction Industries Division (CID) http://www.rld.state.nm.us/construction/ constructions-industries-overview.aspx (505) 476-4700License Lookup http://www.rld.state.nm.us/boards/look_up_a_ license.aspxState Bar Attorney License Lookup https://www.nmbar.org/Nmstatebar/FindAnAttorney

CRAFT FAIR Saturday, October 12, 2019Wide selection of local handmade crafts.

9am to 3pmLion’s Club, 1501 N. Solano Ave.

The New Mexico Aging & Disability Resource Center assists older adults, caregivers and adults to understand their options, guide them in the right direction, advocate on their behalf, and improve their quality of life. There is an online resource directory that may be beneficial to members of Senior Amigos. The categories include the following:•Abuse & Protection Services•Adult Day Programs, Caregiving and

Respite•Advocacy•Benefits and Public Assistance•Clothing and Furniture•Community Services•Counseling and Mental Health Services•Disability Related Resources•Education•Employment and Volunteer Opportunities•End of Life Care•Fall Prevention and Safety•Financial Counseling•Health Insurance•Health, Dental and Medical•Home Care and Case Management•Home Repairs, Modifications &

Accessibility•Housing and Shelter•Information and Referral/Assistance•Legal Services•Long-Term Care Communities•Senior Centers and Recreation•Support Groups•Transportation•Vision & HearingFor more information please visit http://newmexico.networkofcare.org/aging/

New Mexico Aging & Disability Resource Center

Calling ALL Senior Amigos Bakers La Casa, the only domestic violence shelter in the greater Las Cruces area, is looking for donated homemade cookies, candy or other holiday goodies

for its annual Holiday Bazaar Cookie Cupboard on December 7 and 8 at the Las Cruces

Convention and Visitor Bureau. Make sure items DO NOT need refrigeration and label them with a description. If you are interested in baking some homemade treats

for this worthy cause, call Annette at Senior Amigos, 575-522-0502.

Chenthuran Deivaraju, MD

Chenthuran Deivaraju, M.D.

Jason Rosenberg, D.O.

Jason Rosenberg, DODr. Rosenberg is a board-certified physical medicine and rehabilitation physician who specializes in conservative, non-surgical management of musculoskeletal injuries. He manages injuries including back pain, sciatica, spinal stenosis, sports injuries, carpal tunnel syndrome, and joint pain and treats pain through a comprehensive treatment regimen that includes physical therapy, injections and medications. Dr. Rosenberg completed his undergraduate at NMSU and medical school at Lake Erie College of Osteopathic Medicine.

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Meet MountainView’s Orthopedics Team

If joint pain is interfering with your active life, turn to the orthopedic specialists at MountainView Regional Medical Center. We provide services that range from non-surgical approaches to total joint replacement. We also offer robotic surgical systems.

Charles Metzger, MDDr. Metzger is a fellowship-trained, board-certified orthopedic hand surgeon specializing in complex hand, wrist, forearm, elbow, and shoulder surgery, including treatment for carpal tunnel. He received his medical degree from University of Texas Medical Branch in Galveston and completed his internship and residency at Louisiana State University. He also completed a fellowship in hand and upper extremity surgery at the University of Alabama.

Charles Metzger, M.D.

Tyson Sloan, DODr. Sloan specializes in physical medicine and rehabilitation, treating conditions affecting the brain, spinal cord, bones, joints, nerves, ligaments, muscles and tendons. Physical medicine and rehabilitation physicians believe in conservative, non-surgical management of musculoskeletal injuries. Dr. Sloan completed medical school at Lincoln Memorial University DeBusk College of Osteopathic Medicine in Tennessee and his residency at Baylor Institute of Rehabilitation. He is fluent in Spanish.

Tyson Sloan, D.O.

Dr. Sweetser is a board-certified orthopedic surgeon who received his medical degree and completed his residency at Georgetown University School of Medicine. He spent two years in the US Air Force. He practiced in Albuquerque, as the Chief Medical Officer and served on the clinical faculty of UNM, Department of Orthopedics and Rehabilitation. His focus is on joint replacement surgery. He serves as chief of staff at MountainView, and on the Board of Trustees.

Edward Sweetser, MD

Edward Sweetser, M.D.

Jonathon Struemph, M.D.

Jonathon Struemph, MDDr. Struemph is a board-certified orthopedic surgeon who performs a wide range of orthopedic surgeries. He completed his undergraduate degree at the University of Notre Dame, and received his medical degree from Boston University School of Medicine. Dr. Struemph completed his residency at the University of Kansas School of Medicine. He joined the MountainView team in 2015. In his free time, he enjoys exploring the area with his family.

Omar Jan, PA-C

Omar Jan, PA-COmar Jan is a graduate of the University of New Mexico School of Medicine Physician Assistant Program in Albuquerque. He graduated Magna Cum Laude and served as class president for the program. Omar worked in neurosurgery and then began a career in orthopedic surgery. He is certified as a physician assistant by the NCCPA, and has earned special recognition for achievements and knowledge of surgery. He has also earned a certificate of added qualifications in orthopedic surgery (CAQOS) from the NCCPA. Call 575-532-9755

MOUNTAINVIEW MEDICAL GROUPORTHOPEDICS AND

MUSCULOSKELETAL CARE

Dr. Deivaraju earned his Master of Surgery in Orthopaedics in Chandigarh, India and his Bachelor of Medicine and Bachelor of Surgery from Kilpauk Medical College in Chennai, India. His is an affiliate assistant professor at Burrell College of Osteopathic Medicine in Las Cruces. He holds a provisional patent for his linear compression technique for fixation of long-bone fractures. He was awarded Physician of the Year 2017 at Alta Vista Regional Hospital in Las Vegas, NM.

MountainViewDocs.com | MountainViewRegional.com Like us on Facebook at @MountainViewMedicalGroupNM and @MountainViewRegional

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All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

MOUNTAINVIEW MEDICAL GROUPHEART AND VASCULAR CENTER

MOUNTAINVIEW MEDICAL GROUP OPENS NEW HEART CENTER

Craig Cannon, MD Angelica Motta, MD Kimberly Miller, DNP

Announcing the arrival of Dr. Craig Cannon, Dr. Angelica Motta and Kimberly Miller, DNP to our new clinic. We are welcoming these three providers to our new MountainView Heart and Vascular Center where they will be joining cardiologists Dr. Joseph D’Antonio and Dr. Scotty Smith in providing care and ongoing management for complex cardiovascular diseases.

MountainView Heart and Vascular CenterMountainView Building 3Medical Plaza, Suite 4054351 E. Lohman Ave.(575) 522-2233

Joseph D’Antonio, MD Scotty Smith, MD

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We value our relationship with you and will never share or sell your personal information to any outside organization without your permission. Senior Amigos reserves the right to deny or terminate entry of any individual based on the sole discretion of Senior Amigos staff. Senior Amigos is for persons ages 50 or better.

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

Make check payable to: MountainView Senior Amigos, 3948 E. Lohman Avenue, Suite 1, Las Cruces, NM 88011

MountainView Senior Amigos Contact Information

Date submitted: Card Expiration Date: Office Only:___________

Last Name

First Name Middle Initial

Phone (____ ____ ____) ____ ____ ____ — ____ ____ ____ ____

Address Apt#

City State Zip

Email Address (for us to send event info and news)

Second Applicant, SAME ADDRESS ONLY:

Last Name

First Name Middle Initial

Email Address (for us to send event info and news)

r YES, I would like to receive emails about educational programs and other MountainView activities.

Hours: Mon & Wed 8:30-5, Tues & Thurs 8:30-6, Fri 8:30-4:30 575-522-0502

Please complete the following form for our files and in case of emergency at Senior Amigos.

r YES, I would like to receive emails about educational programs and other MountainView activities.

Programs Cost: $20per person and includes all activities above!

Paid by: r Cash $__________ r Check #____________ r Credit Card

Program ParticipationPlease check all services and programs you wish to participate in:

r Lunch & learn discussionsr Presentationsr Lecturesr Moviesr Book clubr Card & game groupsr Support groupr Guitar jam session

r Spanish classesr French classesr Photography classesr Writing classesr Art classesr Knitting and crochetingr Yogar Meditation

r T’ai Chir Dance classesr Zumbar Chair fitnessr Cardio exerciser Balance and stretch classesr Aerobic trainingr Abdominal workout

Card Issued? rYESWaiver? rYES

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

All classes except 5:15 yoga and 5:30 t'ai chi chuan are cancelled on Luncheon Days!

MOUNTAINVIEWSENIOR AMIGOS

3948 East Lohman Avenue, Ste 1Las Cruces NM 88011

MOUNTAINVIEWSENIOR AMIGOS

STOP A STROKE

FAST

FACE DROOPINGDoes one side of the face droop or is it numb? Ask the person to smile. Is it uneven or lopsided?

ARM WEAKNESSIs one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

SPEECH DIFFICULTYIs speech slurred? Is the person unable to speak, hard to understand, or unable to repeat a simple sentence, like “The sky is blue?”

TIME TO CALL 9-1-1If someone shows any of these symptoms call 9-1-1 immediately. Note the time when symptoms first appeared. Don’t delay!

MountainView Primary Stroke Center

DIAGNOSTIC IMAGING SERVICES•Bone Density•Cardiac Calcium

Screening Scorings•Computed Tomography

(CT)•Digital Mammography•Flouroscopy•Interventional

Radiology•Magnetic Resonance

Imaging (MRI)•Nuclear Medicine•PET/CT Scan•Ultrasound•X-Ray

MountainView Diagnostic Imaging, 4311 E. Lohman Ave., 575-556-6600

Clear images, trustworthy diagnosis.

The Golden Rule at Senior AmigosDo unto

others as you would have them

do unto you.