American Track & Field

Fall 2010 $5.95 Volume 17, Number 3

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ATF_XC yearbook10:ATF_XC 09 10/4/10 11:38 PM

c o n t e n t s & P u b l i s h e r ’s N o t e

Joe Henderson, one of our sport’s most prolific and thoughtful writers, once called cross-country the meeting place of marathoners and milers. Cross country courses vary in dis-

tance and challenge. The ones we remember are the tough courses or that perfect day whenthe legs never tire and the finish line comes just at the right time.

In the U.S., cross country is a fall sport. 490,000 high school boys and girls ran crosscountry in 2009. Add to that nearly 100,000 junior college and college athletes, and youhave a sizable number of participants.

I remember walking the Mt. SAC XC Invitational course with the late Doug Speck,amazed at how many races could be done on such tough terrain on such a warm day, andthe hundreds of tents where teams were camped out. I distributed more than 10,000 copiesof Athletes Only in one day, dropping off a bundle of 15 for each team, and I was fascinat-ed with the precision that Mt. SAC coach Doug Todd and his athletes put into making thelargest cross country invitational anywhere.

My favorite cross country course? Well, I loved Crystal Springs in Belmont, Califor-nia, and I still do. I raced there in high school, college and club, and loved the intensity ofthe course and also the cheering by the fans.

But I have never forgotten racing 12K over hill, dusty trail and myriad creek crossingsin Nisene Marks Park, near Santa Cruz, California. The course was challenging and it washot, and as we ran, single file, I remember trying to pass this guy just ahead of me for abouta mile. At one creek crossing, we had an option: We could climb across a fallen tree or justget soaked. I chose getting soaked, and refreshed by the cold, clear water, I charged up thenext hill and passed him. Like most races, the pats on the back after the race, a cold bev-erage and stories like this are what one remembers.

Each end of season, I enjoy going to the NXN or Footlocker events, and seeing howanother generation has embraced our great sport!

Special thanks to Walt Murphy, who provided us with the guts of this issue, JamesDunaway, my mentor and your executive editor, Sean Hartnett for the XC Reports, Vic-tah Sailer for his amazing photography, Marg Sumner for her proofreading skills and Kristen Cerer, who has designed AT&F now for over a decade and still has a kind wordwhen I ask for an issue to be turned around in a week.

See you on the trails!

Larry Eder, Publisher

Group Publisher: Larry Eder, [email protected]

Group Editor: Christine Johnson, [email protected]

Advertising: Larry Eder, [email protected]

Writers/Contributors: John Godina, Sean Hartnet, Don Kopriva, Walt Murphy, Dick Patrick, Mary Helen

Sprecher, Cregg Weinmann

Circulation Changes: [email protected]

Photographers: Lisa Coniglio/PhotoRun, Victah Sailer/PhotoRun

Layout/Design: Kristen Cerer

Editor: James Dunaway, [email protected], 512-292-9022

Pre-Press/Printer: W. D. Hoard & Sons Company,Fort Atkinson, WI

Publisher’s Rep: Peter Koch-Weser, [email protected],ph: 310-836-2642; fax: 310-836-7093

Special Thanks To: Tim Garant, Alex Larsen, Tom Mack,Mary Atwell, Deb Keckeisen, Sydney WesemannIn loving memory of Violet Robertson, 1913–2003

www.american-trackandfield.comph: 608-239-3785; fax: [email protected]

American Track & Field (ISSN 1098-64640) is produced,published and owned by Shooting Star Media, Inc., POBox 67, Ft. Atkinson, Wisconsin 53538-0067, ChristineJohnson, President, Larry Eder, Vice President. Copyright 2010 by Shooting Star Media, Inc. All RightsReserved. Publisher assumes no liability for matter print-ed, and assumes no liability or responsibility for contentof paid advertising and reserves the right to reject paidadvertising. Opinions expressed are those of the authorsand not necessarily those of the Publisher. No part of thispublication may be reproduced or stored in any form with-out written permission of the Publisher.

American Track & Field is not related to or endorsed by anyother entity or corporation with a similar name and is sole-ly owned by Shooting Star Media, Inc.

Publisher recommends, as with all fitness and healthissues, you consult with your physician before institutingany changes in your fitness program.

6 Starting Blocks

10 Track Construction

62 Exit

14 Running with One Leg

16 Runners’ Injuries

18 2009–2010 Championship Review

39 Running Network 2010 Fall Shoe Review

50 2010 XC Schedule


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CONGRATULATIONS MOLLY!

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Here’s a prediction about USATrack & Field’s near future:No matter who succeeds

Doug Logan—male or female, fromwithin the sport or from the outside—U.S. athletes will continue to win themedals race at the Olympics andworld championships. Meanwhile,conflict will continue between theboard and CEO and among the CEOand the sport’s various constituencies.

Currently the U.S. Olympicmovement appears dysfunctional,which may be inevitable in organiza-tions run by volunteers. The USOCgoes through executives like they’recoaches for a losing NFL franchise.National federations do the samething, though USATF was immune tothat condition for a long time.

Logan lasted just more than twoyears as the successor to Craig Masback,miler turned marketer with a legal andtelevision background, who ran theorganization for 11 years. He helpedorchestrate the overthrow of OllanCassell, who headed track and field forfour decades through three organiza-tional name changes—the AmateurAthletic Union, The Athletics Congress

and USATF. Two leaders in 40-plusyears is stability, though critics com-plained of inbreeding.

When Logan arrived, some hailedhis outsider status—head of MajorLeague Soccer for three years, enter-tainment executive—as an asset. Hewould bring some outside profession-alism to a sport steeped in traditionand politics. It didn’t happen. Healienated too many groups either withhis policies or his perceived abrasive-ness.

By the end, there was hostilitybetween the 15-member board andLogan, who trimmed the size of thegroup under a USOC mandate. Logan,who could earn as much as $2 millionfor the remaining two years on his con-tract, referred to the board as circusclowns to the New York Times. In ainterview with Running Times, he said,“Despite their inflated sense of selves,the board is weak. We reduced thequantity of members without improv-ing the quality. Volunteer committeesstill have too much control over essen-tial elements of the business. And, fortoo many people in the sport, it is moreimportant that they control it rather

than it be good or prosperous.”His successor should stick to fun-

damentals, keep it simple. Get andmaintain sponsors, not so easy in adepressed economy. Then get themoney to athletes, especially to emerg-ing stars who need financial help tobridge the gap between the collegeyears and professionalism. Foster a sys-tem that will develop talent.

Educate coaches. Increase theknowledge of those at the grassrootslevel. Help those at higher levels, espe-cially in technical events such as thethrows and jumps, areas where theU.S. has dominated in the past butnow sometimes struggles.

Get the sport on TV. Keep thepresence of domestic meets. Get theGolden League a U.S. presence so fanscan get to know the sport’s top stars,both U.S. and international.

The U.S. has the largest and mostcomprehensive development programin the world—the school system frommiddle school to high school to col-lege. Support and increase the athletesand coaches who make that possible.

The rest will take care of itself.Good luck to whomever gets the job.

Starting Blocks

Antonio Pettigrew, an assistant coach at North Carolinaand former world-class 400 runner, was found dead in hiscar Aug. 10 near his home in Apex, NC. Authorities saidthey were unsure whether his death was a suicide or acci-dental overdose of a sleeping medication. An autopsy wasperformed, but toxicology results were not available at presstime.

Pettigrew, 42, a top 400 runner in the 1990s, gainedmore notoriety for his admitted steroid use in the late ’90sthan his running accomplishments, which included a goldmedal in the 400 at the 1991 World Championships.Pettigrew’s drug revelation, which occurred during a 2008trial of his one-time coach Trevor Graham, cost Pettigrewand his teammates gold medals from the 4x400 relay at the2000 Olympics.

UNC kept Pettigrew on staff despite his admissions.Athletic director Dick Baddour, UNC’s athletic director,consulted with faculty, administrators, investigators in theBALCO case and the U.S. Anti-Doping Agency beforemaking his decision to retain Pettigrew. Baddour said hisdecision was also affected by Pettigrew’s remorse, willing-ness to speak out against drugs and cooperation with the

investigation.“I have an obligation and duty to speak out against the

use of banned substances,” Pettigrew said. “I want to play arole in teaching people, especially young athletes, to knowthat the negatives far, far outweigh the benefits these sub-stances may give you.”

Pettigrew, a five-time U.S. 400 champion, who is sur-vived by a wife and son, testified that he had taken drugssuch as EPO and Human Growth Hormone from1997–2001. The admission cost the U.S. a 4x400 worldrecord in ’98 as well as 4x400 world titles in ’97 and ’99.

“Besides being a great athlete, Antonio Pettigrew was afriend and colleague who represented himself, his familyand his community on the international track and fieldstage,” said St. Augustine’s coach George Williams, whocoached Pettigrew to four NCAA Div. II titles in the 400.“He will not only be remembered for his accomplishmentson the track but for the thousands of lives his successimpacted. He was a role model and mentor who will besorely missed. His contributions to the success of SaintAugustine’s College track and field program will never beforgotten.”

An Athlete-Coach Dying Young


Continued on page 8

s ta r t i n g b l o c k s

Photo: Jiro Mochizuki, www.photorun.NET

Give Tyson Gay credit. He hasn’t let the ascendancy ofUsain Bolt affect his approach to sprinting. Gay keeps righton giving his best, and it paid off in August. It might wellpay off again in December with a No. 1 world ranking fromTrack & Field News.

First, Gay beat Bolt in a 100 in Stockholm, getting outof the blocks first, hanging on and winning in 9.84 to Bolt’s9.97.

“Usain is not in his best shape,” Gay acknowledged.“He and I both know he can run a lot faster. He has had hisproblems with injury and my knee was bothering me. ButI’m happy with the win. He is a legend and it’s very impor-tant to beat him. It means something for the excitement ofthe sport. But I did not beat him running 9.5. I beat himrunning 9.8.”

Bolt’s loss, in his slowest time ever in a 100 final, wasenough for him to end his season due to a sore back. ButGay kept on keeping on. He followed Stockholm with animpressive year-leading 100 of 9.78 on Aug. 15 in Londonagainst a slight headwind during chilly and rainy condi-tions.

“The last few weeks have been really great,” said Gay,who ran 9.79 to win in Brussels after Stockholm. “I wasn’texpecting to go that fast in these conditions but I knew Iwas in good shape and was going to go fast. I think there’smore to come. It’s great to be on top of the world. That’simportant to me. I wasn’t necessarily sending a message toAsafa and Usain, I was just running my own race.”

Bolt’s management issued this statement: “Usain Boltwas examined [Aug. 9] by Dr. Hans Müller-Wohlfahrt inMunich who found a problem in his lower back. He has atightness that restricts his ability to generate power in hisstride, and continuing to race in this condition could riskinjury to his hamstrings or calf muscles. With a view to hisfuture career we believe further treatment to loosen his backfollowed by a period of rest will be in his best interest. Weare delighted to report that the MRI scan on his Achillestendon showed that it has now completely healed.”

Bolt ends his season with bests of 9.82 in the 100, ayear-leading 19.56 in the 200 and a 43.58 4x400 relay leghe recorded in March.

You have to wonder what Bolt might do if he givestraining priority over his night clubbing. “I always said2010 would be an easy season for me, so if anyone is to beatme it would be this season,” Bolt said. “The hard trainingstarts in October. The first Monday of October I will beout there working hard, as there will be the world champi-onships to look forward to.”

You also have to wonder what Gay might do if his sur-gically repaired groin gets back to 100%.

Even though he’s not 100%, Gay thought after hisLondon 9.78 that he could improve his PR of 9.69 set lastyear in Shanghai. “I think so, in those conditions,” Gaysaid. “My start was on point and normally that’s the worstpart of my race. My time in London was a lot more impres-sive than Shanghai, [which] was not technically good.”

Gay Keeps on Rolling

David Oliver looks like the next worldrecordholder in the 110 hurdles. TheHoward University grad (class of ’04)has reached a new level this season,recording the five fastest times of theyear, eight of the top nine and nine ofthe top 12. Oliver has broken 13 sec-onds five times this year, led by his12.89 in July in Paris. That time is0.02 off the world record of 12.87, setby Cuba’s Dayron Robles in 2008(0.02 seconds is about 8 inches).

But the 28-year-old Oliver sayshis first priority is not the worldrecord: “I focus on winning, not run-ning fast times,” he told the Englishnewspaper The Observer. “If you winthe race, you get to do the victory lap.If you told me I could have a worldrecord or Olympic Gold I’d take theOlympic Gold every time.”

He cites former world record-holder Colin Jackson of Britain, whohas slipped to fifth on the all-time listfollowing Oliver’s performances thisyear.

“Now Colin is just the top British[and European] recordholder,” saidOliver. “I wonder if he would haverather won an Olympic Gold medal. Iwonder looking back what he wouldprefer to have now that he’s fifth onthe all-time list. I bet he’d rather takeOlympic Gold. That can never betaken from you.”

Oliver, whose last collegiate trackseason came in 2004, has been some-what of a late bloomer.

He credits some tough early yearsas a pro with helping him developmentally and physically.

In response to questions from theBritish press, he thinks England’sfunding system “promotes medioc-rity” instead of excellence. His earlypro years included having to work ajob at the shoe chain, FinishLine, tomake ends meet.

“I had won the Berlin GoldenLeague [meet]; I’d won some othermeets,” Oliver said. “I was rankednumber six or seven in the world; and

I worked five or six hours a day [in thestore]. I didn’t like that lifestyle, so Ihad to do something to change it.”

He recalls English hurdler AndyTurner asking him: “How come youhave to go to work, you ran 13.2?” “Iwas like: ‘Yeah, I’m an American whoran 13.2, I don’t have no contracts ornothing. They don't pay me for run-ning 13.2.’ I had to go to work tomake money. That’s why Americansalways do better, because we don’treward mediocrity. If I was a Europeanrunning 13.2 they’d probably be try-ing to get me the world or something.As an American you run 13.2 andyou’re just one of a bunch of people.”

Oliver Twist


After the death of Pettigrew, the sport lost two valuablecontributors in Hal Connolly and Scott Davis, both ofwhom died on Aug. 18.

Connolly, 79, won the hammer throw at the ’56Olympics and is the last American to win Gold in theevent. His courtship of and marriage to fellow Gold medal-ist discus thrower Olga Fikitova was a memorable event inthe Cold War era. They were divorced in 1973. Connollylater married Pat Daniels, a heptathlete/half-miler whobecame a prominent sprint coach. Connolly’s story as anathlete was inspirational. He overcame a deformity in hisleft arm, one that required more than a dozen operations asa child.

His obituary in The New York Times included anexcerpt from his unpublished memoir: “I began to consid-er myself a reject, chained to a small army of twisted bod-ies in the hospital waiting room, and responded by tryingto ignore my crippled associates. I wanted to push myselfinto the ‘normal’ society. I was a handicapped person whoknows the agony of all-out trying and not accomplishing.They didn’t treat the disabled with dignity then. I couldn’tstand to be treated differently.”

Connolly made four Olympic teams and later becamea high school teacher and administrator before working forthe Special Olympics as an executive. He experimentedwith steroids in the 1950s, before the drugs were banned,but didn’t like what they did to his body. His wife, Pat, wasan outspoken opponent of performance-enhancing drugs.

Scott Davis was influential in the sport because of hisroles as an announcer at major international and nationalevents in addition to his work as a tireless statistician.Prefontaine Memorial meet director Tom Jordan calledDavis “the best announcer in the world.”

Davis also may have been one of the best storytellersand loved cracking jokes, some of them X-rated. He died atthe age of 66 at his Cerritos, California home. He hadfought cancer for 13 years and was suffering from multiplemyeloma but died from complications of chemotherapyafter getting sick while announcing at the World JuniorChampionships in Moncton, New Brunswick.

“He was one of my favorite people and I know anawful lot of track and field fans, coaches and athletes feelthe same way,” former UCLA track coach Bob Larsen toldthe Orange County Register.

Passing of an Impressive Pair

• He’s b-a-a-a-a-a-c-k! Alan Webb, who pretty much droppedout of sight after setting an American mile record of3:46.91 in 2007, made his 2010 racing debut in Augustwith an unimpressive 1:52.32 for seventh place in an 800meter race in England Aug. 14. On Aug. 28, he won a 1500meter race in Antwerp, Belgium in a much more impres-sive 3:41.16, and followed 10–15 minutes later by enter-ing the 5000 and running 14:15. Then on Sept. 9th inMilan he ran 3:36.21. Webb moved in 2009 from Reston,Virginia to Portland to train with Alberto Salazar; he under-went Achilles tendon surgery, and missed most of 2009.Salazar is enthusiastic about his new charge, and predictsmore U.S. records in Webb’s future: “He only started speedwork six or seven weeks before. His bottom line speed isgoing to increase exponentially. I believe his form is betterthan when he set the American record.”

• The IAAF has asked the International Olympic Commit-tee to consider cross country running to be included in theprogram for the 2018 Winter Games. The IOC has reject-ed previous similar requests. Rule 6.2 of the Olympic char-ter states that “only those sports which are practiced onsnow and ice are considered as winter sports.” The IOCmight consider the request favorably because the chancefor countries such as Kenya and Ethiopia to win medals atthe Winter Games fits the IOC policy of “universality” orencouraging the maximum number of competitors at theWinter Games. Only 82 nations competed in February’sVancouver Winter Olympics, compared to more than 200in Beijing in 2008.

• Chris Solinsky, who set a new U.S. 10,000 record(26:59.60) May 1 in Palo Alto, California, confirmed his

breakthrough this summer in Europe with three sparkling,competitive 5000 meter efforts. First, on June 4 in Oslo heran a PR 12:56.66, finishing sixth behind Bernard Lagat’sU.S. record 12:54.12. On Aug. 6, in the Stockholm Dia-mond League 5000, Solinsky took fifth in another PR,12:55.53. And on Aug. 19 in Zurich’s famed Weltklassemeet he took third in 12:56.45 behind two Ethiopians.

• Bernard Lagat and Molly Huddle (our cover girl this issue)set U.S. records in August. Lagat ran 7:29.00 in the 3000at Rieti, to break Bob Kennedy’s 7:30.84 record by nearly2 seconds. Huddle finished 10th in a 5000 in Brussels witha time of 14:44.76, edging Shalane Flanagan’s mark of14:44.80.

• Deena Kastor, the 2004 Olympic bronze medalist in themarathon and the U.S. recordholder, withdrew fromNovember’s New York City Marathon after learning shewas pregnant. “I am especially grateful to have felt fantas-tic except for feeling a bit sluggish in workouts and tiredduring the day,” said Kastor, expecting her first child withhusband Andrew Kastor. “As soon as we heard the news, Istopped hard workouts. I am running easy days with myMammoth Track Club teammates, but have chosen toforego any hard efforts in order that every bit of my ener-gy goes into making sure the baby will be healthy andstrong. I don’t look pregnant yet, but I hear it seems to hap-pen overnight.”

• First fruits of Doug Logan's dismissal? it's reported that the2012 Olympic Trials in Eugene will follow the same suc-cessful format as the 2008 Trials.

Bell Lap

s ta r t i n g b l o c k s


t r a c k c o n s t r u c t i o n

Special Athletes, Special Events

If you’ve ever watched any “special”track event—from SpecialOlympics to the Wheelchair 800

at the Olympic Games—you knowthat the joy of competition and win-ning are just as exciting for the athletesas any “normal” competitor.

These days, we’re seeing anincreasing number of track and fieldevents for handicapped athletes. Highschool athletic associations are report-ing an increase in requests for accom-modations for students with mobilitylimitations. Assistant director BeckyOakes of the National Federation ofState High School Associations reportsthat several states—includingMinnesota, Georgia, Alabama, Iowaand Washington—currently offer adap-tive, wheelchair events within theirstate track and field championships.

And in other states, increasingly,local high school and college tracks arebeing requested—or drafted—to serveas venues for special competitions.

Fortunately, adapting most facili-ties to meet the needs of special ath-letes doesn’t have to mean drasticchanges. Designers of athletic facili-ties, sports contractors and materialsuppliers have all worked with individ-ual high schools and with state associ-ations to help break down barriers and

make athletic programs available to all.Changes, large and small, can beimplemented now.

It might be things we as able-bod-ied folks wouldn’t even notice, like agate that’s a bit too narrow to get awheelchair through. Changing a few

simple things like that can turn a facil-ity from being merely usable into anarena that allows the athlete to relaxand use his or her skills.

According to industry insiders, itall starts with attempting to under-stand the needs of the kids and—in ahuge part—to understanding howmuch that need is growing. And whilethe Americans with Disabilities Act(ADA) certainly plays a part in thedesign of many facilities, its work canonly do so much to include athleteswith physical challenges. Some ExamplesSchools with wheelchair racing pro-grams tend to offer at least one throw-ing event—shot put, javelin, etc. Theathletes are referred to as “seatedthrowers.” Wheelchairs are generallysecured to the ground or to an immo-bile object for the throwing events. According to Gary Phillips, assistantexecutive director at the Georgia HighSchool Association, GHSA partnered

with the American Association ofAdapted Sports Programs, whichhelped identify and develop programsthat would serve athletes with disabili-ties. At present, says Phillips, athletesin wheelchairs compete in their owndivision in three track and field events,the 200m, 800m and the shot put.

“We thought some kids might bebetter suited for short races, and somefor long races,” said Phillips, “and wewanted the shot as a throwing event.We divide the shot into two divisionsbased on the student’s handicap.”

The state of Washington offersnot only track and field programs, butalso cross country, for athletes inwheelchairs, according to Teresa Fisherof the Washington InterscholasticActivities Association.

One state working to grow itsprograms is Maryland, according toNed Sparks, executive director of theMaryland Public Secondary SchoolsAthletic Association.

“All our school systems arerequired to have accommodations forstudents with disabilities, and manyare going to have a track and fieldcomponent,” notes Sparks. “I wouldthink that, yes, it is one of those thingsthat is going to be there in the future,and also that it’s going to be one ofthose things that is just offered auto-matically, rather than having to havestudents ask for it.”

One of Maryland’s high schooltrack and field athletes went on tomedal at the Paralympics. Sparks notesthat, although Maryland has been oneof the first states to allow athletes inwheelchairs to share the track withtheir able-bodied counterparts, “Idon’t think we’re going to be the last.”

The National Federation for StateHigh School Associations’ 2008–09High School Athletics ParticipationSurvey shows that responding schoolsoffered adapted sports programs inbasketball, bowling, floor hockey, soc-cer, softball and track. These are farfrom the only programs open, howev-er. The U.S. Tennis Association pro-motes wheelchair tennis on a grass-


roots level, and many local parks andrecreation departments offer adaptedsports programs, including golf andbocce. Other schools have offered spe-cial programs in skiing, baseball andmore. Swimming has long been a sportthat has attracted individuals withmobility impairments. It’s all a matterof student interest and willingness toadapt programs to their specific needs.

On the TrackPerhaps the first thing to address ismaking sure that athletes with specialneeds can get to a track. Gates used byathletes should have at least a 48"opening, which allows athletic wheel-chairs (those whose wheels have a cam-ber, or slant) to pass through. The lastthing an athlete wants to do is get outof his or her chair and have someonepass it over the gate while he or she“scoots” along the ground through theopening.

While high-level professional ath-letes can afford to be choosy about thesurfaces they use, high schoolers gener-ally don’t have that option, and thatgoes for athletes using wheelchairs, aswell as the runners. Sparks saysMaryland hasn’t researched the sur-face/wheelchair tire interaction (thesport is still in the developmentalstages at most high schools), but haz-ards a guess that “maybe the harder thesurface, the better.”

According to Jim Stalford ofMondo USA (Tega Cay, SouthCarolina), “Wheelchair track racersprefer the consistency of a vulcanizedrubber surface. This allows them tohave some traction on all areas of thesurface and to minimize how far thewheels penetrate the surface, enablingthem to push faster with less energy.”

Other tips for those designing orsetting up facilities for athletes inwheelchairs? Adequate warm-up areas.“These are hard to accommodate,”Stalford notes. “It is best if there is alarge open parking lot, road or warm-up track near the competition track forathletes to warm up. The warm-up areaalso needs a safe and easy way pathwayfor the athletes to get to the competi-tion area.”

Other ConsiderationsThen there are the aspects of competi-tion that many people don’t even knowabout, according to Matt Hale ofHalecon in Bridgewater, New Jersey.Having these, he notes, can mean allthe difference between a facility that’snot just accessible but welcoming.

“Something I believe is critical, yetoften missed, is adequate shade fortemperature control,” Hale notes.“Many individuals with spinal cord orbrain injuries are extremely sensitive totemperature, particularly to heat. Somecan have life-threatening heat reactions

which can occur with little warning.Plan as much shade as possible. Iwould just stress that surface thatthrows off heat should be avoided. Themore shade, the better.”

Plan for athletes’ needs both onand off the track or playing field, headds. Of course, having water sourcesat or near the facility is a must, but soare some other things. “If possible, acool-down area would be helpful, pos-sibly an enclosed space attached to abathroom facility, air-conditioned,with electric outlets and water. Thisspace could not only provide emer-gency cooling, but also a private areafor suctioning. Many people with highspinal cord injuries have difficultybreathing, and often use ventilators forassistance. At times, the airway can getblocked with secretions, thus creatingan urgent need for suction. Proper suc-tion would require a source for waterand electric.”

Other types of disabilities can alsobe accommodated, Stalford adds, withthe right facilities. “Visually impairedrunners prefer a high contrast track. Asolid-colored red or black track withwhite lines is best. Blind long andtriple jumpers have difficulty withraised runways. It’s best to have therunway even with the surroundingground and plenty of room at the endof the sand box (no light poles, gutters,etc.). The sand should be even with the



end of the box so that they can easilyrun through the back and not trip onthe box or run into anything whenthey do run-throughs.”

Legal IssuesADA legislation was an enormoushelp to individuals with physical chal-lenges, but it’s far from the end of theroad. New laws are being enacted allthe time. One that has the potential toimpact all athletic programs in schoolsacross the state of Maryland, says NedSparks, and which will take full effectin 2011, is the Fitness and AthleticEquity Law for Students withDisabilities. In short, it ensures thatstudents with disabilities are providedequal opportunities to participate inphysical education programs, and ath-letic activities in Maryland schools.The Maryland Dept. of Disabilitiesand the Maryland State Dept. ofEducation will work with local schooljurisdictions to improve policies andimplement the new statute andimprovements to adaptive physicaleducation and interscholastic athleticparticipation.

While Sparks understands thenecessity of accommodating all ath-letes, and believes that all studentsshould be able to participate in athlet-

ics if they can, he also recognizes thedifficulties that lie ahead for schoolsand athletic programs.

“This is a heck of a budget time,and to be mandating/adding sports ata time when a lot of cuts are beingmade—that’s difficult. It’s difficult tolaunch new programs when you’re try-ing to fight to keep the old ones.”

Other states, which are not man-dating as many new measures, find iteasier to accommodate students withphysical challenges. For DavidAnderson, assistant executive directorwith the Iowa High School AthleticAssociation, “the only possible finan-cial challenge is transportation.”

When working to make accom-modations for athletes with disabili-ties, remember that events may beginto draw spectators who have mobilitylimitations, as well. Adjust seating sothat someone in a wheelchair is able tohave good sightlines—and to haveadequate seating around them fortheir friends, either able-bodied ornot. No spectator should be made tofeel they have to sit in an area isolatedfrom the rest of the crowd.

Summing UpWhile there have been challenges,Gary Phillips found that he was pleas-

antly surprised by the Georgia public’sreaction to the wheelchair division ofraces.

“The first time [we had a track inwhich athletes in wheelchairs compet-ed], I had anxiety, anticipation—I waswondering, ‘How will the fans react?’We ran the 200 and the fans werecheering for the kids. They were great.Even when there’s a big distancebetween the kid who wins and the onewho comes in last, the spectators stayedright there and cheered for everyone.We were able to ask all the kids in therace, ‘Did you hear them cheering foryou?’ and they all said, ‘Yes, sir, I heardthat!’ They were very happy.”

Note: The American Sports BuildersAssociation (ASBA) is a nonprofit associa-tion helping designers, builders, owners,operators and users understand qualityconstruction of many sports facilities,including track and field. The ASBA spon-sors informative meetings and publishesnewsletters, books and technical construc-tion guidelines for athletic facilities,including running tracks and sports fields.Available at no charge is a listing of allpublications offered by the Association, aswell as the ASBA’s Membership Directory.Info: 866-501-ASBA (2722) orwww.sportsbuilders.org.



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Of course your runners don’treally, literally, run with oneleg. But if you look at it from

another angle, in a sense, they do.Think about it: All the real work

of running is done with the leg that’stouching the ground. That’s where therunner’s body bears the shock of thefoot strike and then expends almost allthe energy that goes into forwardpropulsion. The other leg? It’s justrecovering and getting ready for itsturn to do the running.

So, in a sense, we all run on oneleg—one leg at a time.

As a coach, you do everything inyour power to increase your runners’performance through aerobic andanaerobic development. But what canbe done to prepare for the moment ofsingle support in running stride thatdictates so much in terms of the energyabsorption and output of the athlete?

Athletes in the field events breaktheir events down into individualparts and do specific workouts andexercises to improve their execution ofeach specific part. Then they put theparts together to produce an improvedtechnique.

In the same way, your runnerscan isolate the most important part oftheir technique and improve it.

To do so, here’s a simple, buteffective, strength and stability exer-cise to help your runners (1) managethe force of impact, (2) stabilize dur-ing deceleration and (3) increase

power output. It’s designed to buildawareness, strength and stability. It’s asingle-leg squat.1. Start by standing about a foot in

front of a workout bench on oneleg. Hold a 5-lb. dumbbell in eachhand. Stabilize by pulling the scapu-lae low down the back and by firm-ing the abdominal muscles.

2. The movement begins by sitting thehips back to touch the bench andraising the arms from the waist for-ward in front of the chest. As thehips drop back and down, theunused leg pushes forward to helpwith balance.

3. After touching—but not sittingon—the bench, push into theground and rise back to the startingposition as the arms drop back tothe body.

Here are some points to rememberwhile performing this movement:• The foot remains flat on the

ground. Don’t push onto the toe.• The first movement is the hips

dropping back and down. This iswhy we are a foot away from thebench. The weights in the risinghands act as a counterweight in thismovement to keep balance. Mostpeople bend and push the knee for-ward first. Don’t do this.

• As the arms rise in front of thebody, work hard to keep the scapu-lae low and the back flat from hipsto head. If the lower back begins toround, this indicates the stabilizersof the torso aren’t yet strong oractive enough to perform the exer-cise at full depth. Add height to thebench to create a smaller move-ment. As the body grows strongerand more stable, lower the heightuntil you’re able to perform theexercise properly at the depth of thebench.

• Control the speed. We want slow,controlled movement. Don’t smack

the bench hard or “rebound” out ofthe bottom of the movement.

• Don’t sit on the bench.• As the body rises, concentrate on

keeping the scapulae and shoulderslow. Don’t “shrug” the shoulders tohelp the body rise.

• Don’t put the off-leg on the ground—even when resting at the top of themovement between repetitions.

• Keep the hips and shoulders level.Don’t tilt either to the side.

Once proper form and full depth havebeen mastered, weight vests can beadded for extra resistance. Integratethis movement at the start of your reg-ular strength routine to wake up thenervous system and activate the stabi-lizers. Perform three sets of 12–15 rep-etitions (with each leg) during the off-season and early season to develop astrength and stability base. During themost competitive parts of the seasonwe want to mostly use the movementas a nervous system educator. Duringthis time, limit it to 2–3 sets of 8 rep-etitions for each leg.

As with any exercise, attention todetail determines the effectiveness ofthis movement. As a runner stabilizesthe body for single-leg strength move-ments, they’re preparing for thosemoments during a race when they’rerunning with one leg. Every bit ofstrength and stability on foot strikecreates more efficiency. Work hard,teach your body and run faster.

John Godina is a three-time world champi-on and two-time Olympic medalist in theshot put and the best shot put-discus combi-nation thrower in history. He founded andoperates the John Godina World ThrowsCenter at Athletes’ Performance in Phoenix.Reach him at www.worldthrowscenter.com, www.athletesperformance.com or(480) 449-9000.

t r a i n i n g

Running with One Leg: A different w running, and an exercise to help ru


way to think about runners run faster

Start with left foot flat and right leg raised. Drop the hips, raise arms for balance.

Just-barely-touch the bench. Rise back to starting position.


Whether we like it or not, injuries are animportant part of track and field—espe-cially, it would seem, for the most talent-

ed middle- and long-distance runners. In fact, of the79 elite runners I interviewed for my new book,Coming Back Strong, only three reported that theyhad never suffered an injury important enough toaffect their performance.

Injuries happen because runners—and theircoaches—tend to push the runners’ bodies toextremes, up to, and then over the “fine line” thatdivides healthy from hurt. Too many miles, too muchintensity, too many repeats too close together—andsomething gives way. The intentions are noble, butthe results can be disastrous.

Who’s to blame? Nobody, unless striving forexcellence is to be considered bad. Runners try toohard because they want to be better runners. Coachesgo for one more repetition because they can see thatlast repetition as the difference between a winner andan also-ran.

Alberto Salazar, who has seen injuries close-upboth as a champion runner and a coach of championrunners, argues that you have to get really close to thefine line to excel.

“Remember,” he says, “you’re running against alot of other people who are flirting with that fine line,too.” And although he acknowledges that some ofthose others will fall victim to injury, he adds, “Noteveryone’s going to be unlucky. Some will get veryclose to it and not get injured and that’s who you’veultimately got to compete against.”

Salazar admits that some coaches feel you shouldnever let a runner get too close to that fine line.“But,” he responds, “unless you’re so superior toeverybody else that you don’t need to go near yourlimits to beat them, you do, out of necessity, have togo near that line.”

What do you do? Coaches and athletes all agreethat the first thing to do when an athlete feels pain ordiscomfort while training is stop. Even if the pain ishardly noticeable, stop. To put it simply, “playingthrough the pain” is just plain stupid. For a runner,playing through the pain is an excellent way to turn aminor injury into a major injury.

If the pain disappears, the athlete can start theexercise carefully and gradually work up to the previ-

ous intensity. If the pain or discomfort returns, thatfinishes the exercise, and the next step is to see atrainer or a doctor. Says Salazar, “Even when it’s justa soreness that the runner feels, I believe you have toimmediately get on it.”

Once an injury is diagnosed, of course, a plan ofrest, of alternate training methods or, perhaps, a reha-bilitation program can be put together. Making theplan is not usually very difficult, but making it workoften is.

Coaches and athletes agree that the key to recov-ering from an injury and getting back into hard train-ing is p-a-t-i-e-n-c-e. Whether or not the athlete hasalready been doing some kind of cross training,swimming, riding a bike, working on ellipticals, poolrunning, etc., are excellent ways to maintain optimalfitness. And a specially designed rehab program isoften required on the road back to fulltime runningtraining.

But none of these are running. Progress is oftenslow, and runners can get discouraged. Speaking ofhis days as a 13:49 5000 meter runner,Wisconsin–Parkside coach Micah VanDenend says,“There is eventually a breaking point, where you feelfed up and feel you can no longer continue.”

This, I feel, is one of the real challenges a coachfaces. In the next issue of AT&F, we’ll talk about thelong road to recovery, the problems of rehab and howrehabbing can help an athlete can come back—notjust strong, but stronger than ever.

Don Kopriva’s new book, Coming Back Strong is basedon extensive interviews with many of America’s top dis-tance runners and coaches, covering their experienceswith injuries and how they came back from those injurieseven stronger and faster than before. Since almost everyrunner who races over 800 meters and up encounterssome kind of injury—and certainly everyone who coach-es runners deals with a constant parade of injured ath-letes—Don’s book is indeed one that everyone in the run-ning business will want to own. When issued Nov. 1,Coming Back Strong will have a cover price of $29.95(including shipping). There is a discount for pre-publica-tion orders, which will be $24.95 (including shipping).To order, send a check to RightOn Communications, POBox 3830, Lisle, IL 60532. For more information,please call (630) 964-5496.

Runners’ Injuries and How to Handle Themby Don Kopriva

T r a i n i n g


Lolo Jones

61 LOLO_Layout 1 10/4/10 8:53 AM Page 1

Oklahoma State (M), Villanova (W)

Chelanga Romp, Barringer Falters

Terre Haute, Indiana, Nov. 23, 2009. 50s,

Results: http://www.ncaa.com/sports/c-xc/recaps/112309aaa.html

Oklahoma Statehttp://www.okstate.com/sports/m-xc/recaps/112309aaa.html

Villanovahttp://www.villanova.com/sports/c-xc/spec-rel/112309aab.html

Coloradohttp://tinyurl.com/ybe2vlc

2007 Winner: Josh McDougal on Chelanga’s Winhttp://tinyurl.com/2eke2mx

More coverage at http://www.flotrack.org/videos/coverage/view/235833

In the men's race, Liberty junior Sam Chelanga, 2nd to Galen Rupp a yearago, ran away from the field early and won going away in a blazing 28:41.3.It's always difficult to compare cross country times from different courses,but Chelanga's winning time is the fastest since the great Henry Rono ran28:19.6 thirty years ago in 1979.

Oklahoma State (127), despite getting a 97th-place finish from German Fer-nandez, won the men's team title over Oregon (143), which rebounded froma 3rd-place finish at the West Regional, Alabama (173) and Northern Arizona(190). Favored Stanford (354) finished a disappointing 10th.

2008 Olympian Jenny Barringer, who had finished 2nd to Sally Kipyego atthis meet in 2006 and 2007 (redshirt in 2008), passed up a potentially lucra-tive professional contract to pursue her goal of winning an individual x-coun-try title. She was a heavy favorite coming into this year's race, but was fac-ing an equally hungry Susan Kuijken of Florida State (2nd-2008, 3rd-2007).

The two were battling each other through the first half of the race when Bar-ringer suddenly broke stride and seemed ready to stop running. She contin-ued, but kept falling further away from Kuijken.

Still struggling as other runners went by her, Barringer did come to a stopand collapsed to the ground. Perhaps thinking about her team, she got upand actually finished well, passing a couple of dozen runners in the last 100meters, but she only finished 163rd.

Meanwhile, it looked like Kuijken (19:57.7) was well on her way to winningher first x-country title, but she ran into her own problems, fading to 3rd inthe last quarter-mile as she was passed by Illinois' Angela Bizzarri, the 2009NCAA outdoor champion at 5000 meters, who went on to win in 19:46.8, andWashington's Kendra Schaff, who finished 2nd in 19:51.6.

Kuijken's 3rd-place finish did help Florida State (133) finish 2nd in the teambattle behind Villanova (86), which won its 8th title (a record) and its firstsince 1998. Defending champion Washington (188) finished 3rd, followedby Texas Tech (191).

Florida State coach Karen Harvey on Kuijken’s race: "Susan ran with com-plete heart. She ran out of oxygen. We have been dealing with an issue allyear long with her rib and the doctors and trainers did everything they couldto help her. She followed her race plan, but she was just in too much pain.That is a lot of heart to go out there and just know you have this kink in yourarmor, but she didn't care. That's the type of leader that helped this team get2nd."

Said Barringer, “I definitely remember [Kuijken] on my shoulder and then allof a sudden going light-headed and thinking, ‘I don’t know how to run any-more.’ I just lost my head and didn’t feel good and then next thing I knew Iwas on the ground thinking, ‘Is this really happening to me? Is this a race?’I think I was just a little delirious. I found my way through though, and Iremember thinking that I was going to score for the team. That is what I camehere to do. I tried to fight to keep my mind awake and fight for the best placethat I could. I really believe that my character spoke today by finishing.”

Despite not having the result that everyone expected, CU coach Mark Wet-

more was proud of Barringer and all that she has accomplished while at Col-orado.

“She’s had a lot of great races for us and was probably bound to have onenot so great one,” Wetmore said. “There was a lot of pressure over the last6 months and I was trying to make sure we didn’t give away too many ofthose pieces, but maybe we did.”

MENTEAMS

Total 1 2 3 4 5 6 71. Oklahoma State 127 7 8 11 24 77 80 1232. Oregon 143 17 23 25 27 51 183 1453. Alabama 173 18 21 22 39 73 94 2054. Northern Arizona 190 1 3 49 62 75 118 1615. William & Mary 226 15 30 35 45 101 167 1766. Colorado 315 38 48 59 66 104 129 1957. Wisconsin 321 26 42 63 76 114 120 1608. New Mexico 350 9 53 85 91 112 119 128

Iona 350 10 31 65 100 144 164 20410.Stanford 354 2 33 46 93 180 196 20911.Villanova 359 32 67 71 90 99 194 -12.Oklahoma 386 52 61 78 82 113 150 -13.Portland 394 12 57 64 84 177 198 20314.Syracuse 405 34 47 95 97 132 134 19115.Virginia 408 36 58 98 105 111 131 15316.Iowa State 430 37 40 103 109 141 143 17517.Brigham Young 468 50 54 87 137 140 159 18618.Washington 470 55 60 81 126 148 171 19019.Arizona State 472 5 68 107 138 154 166 20020.Providence 482 44 56 70 142 170 189 -21.Ohio State 483 28 72 115 133 135 184 19922.Georgetown 485 6 29 110 168 172 188 -23.Louisville 490 20 69 74 158 169 202 21024.Minnesota 493 14 92 96 106 185 192 19325.Auburn 504 13 16 116 152 207 212 -26.Arkansas 535 4 41 162 163 165 179 18327.North Carolina St. 539 19 86 121 139 174 208 21128.Texas 605 79 102 122 146 156 197 206

Duke 605 88 117 124 127 149 157 -30.Florida State 612 43 89 147 151 182 187 20131.Michigan State 654 108 125 130 136 155 173 178

INDIVIDUALS (10K)(Top 40 earn All-American honors)1. Sam Chelanga Liberty/Kenya Jr 28:41.32. David McNeill Northern Arizona/Australia Jr 29:06.53. Chris Derrick Stanford So 29:14.84. Barnabas Kirui Mississippi/Kenya Jr 29:24.15. Jordan Chipangama Northern Arizona/Zambia Jr 29:33.16. Dorian Ulrey Arkansas Jr 29:37.97. Brandon Bethke Arizona State Sr 29:38.38. Andrew Bumbalough Georgetown Sr 29:39.19. Ryan Vail Oklahoma St. Sr 29:40.710. Colby Lowe Oklahoma State So 29:42.411. Jacob Kirwa New Mexico Sr 29:46.112. Ryan Sheridan Iona So 29:47.413. John Kosgei Oklahoma State/Kenya Sr 29:48.314. Alfred Kipchumba Portland/Kenya So 29:50.115. Felix Kiboiywo Auburn/Kenya Sr 29:50.316. Hassan Mead Minnesota Jr 29:50.717. Jon Grey William&Mary Sr 29:51.418. Ben Cheruiyot Auburn/Kenya So 29:55.719. Jeff Schirmer Southern Illinois Sr 30:00.220. Evans Kigen Liberty/Kenya Jr 30:01.021. Luke Puskedra Oregon So 30:01.922. Tyson David Alabama/Kenya Sr 30:03.7

NCAA Div. I

c r o s s c o u n t r y

2009–2010 Championship Review


23. Ryan Hill North Carolina State So 30:04.624. Cory Thorne Louisville Sr 30:05.325. Emmanuel Bor Alabama/Kenya Sr 30:05.826. Moses Kiptoo Alabama/Kenya So 30:08.627. Matthew Centrowitz Oregon So 30:09.528. Girma Mecheso Oklahoma State/Ethiopia So 30:13.629. Kenny Klotz Oregon Sr 30:13.930. Mohammed Ahmed Wisconsin/Canada Fr 30:14.431. Danny Mercado Oregon Jr 30:15.432. Jeff See Ohio State Sr 30:16.633. Michael Krisch Georgetown Sr 30:18.334. Patterson Wilhelm William&Mary Jr 30:18.935. Alexander Soderberg Iona/Sweden So 30:19.336. Mathew Mildenhall Villanova/New Zealand Fr 30:19.437. Elliott Heath Stanford Jr 30:19.438. Mohamud Ige Arizona Sr 30:20.239. Tito Medrano Syracuse So 30:20.740. Colin Leak William&Mary Sr 30:21.441. Ryan Collins Virginia So 30:22.042. Daniel Chenoweth Harvard Jr 30:23.643. Hillary Bor Iowa State/Kenya Jr 30:24.244. Christian Thompson Colorado So 30:24.645. Fred Samoei Alabama/Kenya Jr 30:25.246. John Beattie Tulsa/England Sr 30:25.947. Yonas Mebrahtu Iowa State/Eritrea So 30:27.248. Solomon Haile Arkansas Fr 30:27.849. Craig Miller Wisconsin Sr 30:29.050. Scott Smith UC-Santa Barbara Sr 30:29.151.Matt Leeder-Jr (FlaSt) 30:30, 52.Lee Carey-So (Prov/England) 30:30,53.Lewis Woodard-Jr (Will&Mary) 30:31, 54.Jake Riley-So (Stan) 30:31,55.Jonah Lagat-Sr (Oral Roberts/Kenya) 30:31, 56.Jeff Scull-Sr (Syracuse)30:32, 57.Richard Medina-Jr (Colorado) 30:32, 58.David Rooney-Jr(McNeese) 30:33, 59.Ben Ashkettle-Jr (No.Ariz) 30:33, 60.Rich Nelson-Sr(BYU) 30:34, 61.Diego Mercado-Jr (Oregon) 30:35, 62.Kevin Schwab-So(Okla) 30:35, 63.Rory Fraser-Sr (New Mexico) 30:36, 64.Tommy Gruenewald-So (BYU) 30:36, 65.Kelly SPady-Sr (Wash) 30:36, 66.Dominic Channon-So(Prov) 30:37, 67.Joash Osoro-Fr (Portland/Kenya) 30:37, 68.Emil Heineking-Jr (Virginia) 30:37, 69.Brian McKenna-Jr (Utah State) 30:37, 70.AndrewWacker-So (Colorado) 30:37, 71.Justin Tyner-Jr (Air Force) 30:38, 72.ColtonTully-Doyle-Sr (Wash) 30:39, 73.Robert Sorrell-Jr (Okla) 30:40, 74.AhmedOsman-So (No.Ariz./Ethiopia) 30:40, 75.Elliot Krause-So (Wisconsin) 30:40,76.Trevor Dunbar-Fr (Portland) 30:42, 77.Matthew Bayley-So (Iona) 30:43,78.Andy Baker-Sr (Butler/England) 30:43, 79.Zac Edwards-So (So.Alabama)30:44, 80.Joseph Bosshard-Fr (Colorado) 30:45, 81.Daniel Lewis-Sr (Vil-lanova) 30:47, 82.Jeff Helmer-Jr (Ariz.St.) 30:47, 83.Michael Eaton-Sr(Louisville) 30:48, 84.David McCarthy-Jr (Prov/Ireland) 30:48, 85.HugoBeamish-Jr (Villanova/New Zealand) 30:49, 86.Francis Kasagule-Sr(Lamar/Uganda) 30:50, 87.Wesley Ruttoh-Jr (Eastern Kentucky)/Kenya)30:50, 88.Alex Lundy-Jr (Maryland) 30:50, 89.Taylor Williams-So (Ohio State)30:50, 90.Thibault Vandenabeele-Fr (No.Iowa/Belgium) 30:51, 91.PatrickCheptoek-Sr (Western Kentucky/Uganda) 30:51, 92.Julius Bor-Jr (Alaba-ma/Kenya) 30:51, 93.Nate Edelman-Jr (Cornell) 30:52, 94.Matt Bruce-Jr(Louisville) 30:53, 95.Jason Pedersen-Jr (No.Ariz.) 30:53, 96.Landon Pea-cock-Jr (Wisconsin) 30:53, 97.German Fernandez-So (Okla.St.) 30:54,98.Micah Tirop-Sr (So.Alabama/Kenya) 30:58, 99.Bill Kogel-Fr (Oklahoma)30:58, 100.Nicodemus Ng’etich-Sr (UTEP) 30:58, 101.Habbane Berhane-Sr(Texas) 24:37, 102.Elkana Rotich-Fr (UTEP/Kenya) 31:00, 103.David Chirchir-Sr (Okla.St/Kenya) 31:00, 104.Jake Schmitt-Sr (Wash) 31:00, 105.KevinWilliams-Fr (OKla) 31:01, 106.A.J. Acosta-Sr (Oregon) 31:01, 107.TommyBetterbed-Sr (Portland) 31:02, 108.Chrris Barnicle-Sr (New Mexico) 31:02,109.John Martinez-Sr (NoCarSt) 31:03, 110.Joe Gatel-Sr 9CalPoly) 31:04,111.Nate Ogden-Jr (BYU) 31:04, 112.Josh Brewer-Jr (Duke) 31:04,113.Daniel Roberts-Sr (FlaSt) 31:04, 114.Bobby Papazian-Sr (Villanova)31:05, 115.Lee Emanuel-Sr (New Mexico/England) 31:05, 116.Ben Blanken-ship-Jr (Minnesota) 31:06, 117.Miles Unterreiner-Fr (Stanford) 31:06,118.Andrew Kirwa-Jr (Alabama/Kenya) 31:06, 119.Forrest Misenti-Fr (Syra-cuse) 31:07, 120.Matt Barrett-Sr (Minnesota) 31:08, 121.Dan Busby-Sr(Syracuse) 31:08, 122.Sintayehu Taye-Fr (Virginia) 31:09, 123.ROb Speare-Jr (Princeton) 31:10, 124.Matthew Gibney-Jr (Villanova) 31:10, 125.JasonWeller-Jr (Iona) 31:11, 126.Zach Gates-Fr (William&Mary) 31:11, 127.RoryTunningley-So (Texas) 31:12, 128.Guor Marial-Sr *Iowa St) 31:13, 129.JakeWalker-Sr (Notre Dame) 31:13, 130.Aric Van Halen-Fr (Colorado) 31:13,131.Joe Sauvageau-Sr (Texas A&M) 31:14, 132,Caden Sheidls-Jr (Purdue)31:14, 133.Graham Tribble-Jr (Virginia) 31:14, 134.Vince McNally-So (PennState) 31:14, 135.Pieter Gagnon-Fr (Minnesota) 31:16, 136,Patrick Milley-Jr(Arizona St)31:16, 137.Andrew Poore-So (Indiana) 31:17, 138.Isaiah VanDoorne-So (MichST) 31:17, 139.Jory Zunich-Sr (Iowa St) 31:17, 140.LeviMiller-Sr (Georgetown) 31:18, 141.Trey Miller-Jr (Virginia) 31:19, 142.DavidBishop-Sr (New Mexico) 31:20, 143.Clay Mayes-Jr (Okla) 31:20, 144.Mav-erick Darling-Fr (wisconsin) 31:21, 145.Adam Green-So (Ohio St) 31:22,146.Festus Chamaoi-Jr Middle Tenn.St/Kenya) 31:22, 147.Jean-PierreWeerts-Sr (Auburn) 31:22, 148.James Kostelnik-So (Duke) 31:22,

149.Andrew Belus-So (No.Ariz) 31:22, 150.Ross Millington-Fr (New Mexi-co/England) 31:24, 151.Eric Schulz-Sr (Indiana St) 31;24, 152.Joshua Sawe-Sr (McNeese St/Kenya) 31:25, 153.Jack Bolas-Sr (Wisconsin) 31:25,154.Bobby Moldovan-So (No.Car.St) 31:26, 155.Brock Simmons-So (Texas)31:26, 156.Johnathan Stublaski-So (Okla.St.) 31:26, 157.Josh Lund-Jr(Duke) 31:26, 158.Patrick Grosskopf-Sr (Mich.St) 31:26, 159.CameronQuackenbush-So (Wahs)31:27, 160.James Osborne-Sr (Duke) 31:28,161.Keith Gerrard-Jr (New Mexico/England) 31:28, 162.Matthew Tebo-Jr(Colorado) 31:28, 163.Josh McAlary-So (Mich.St.) 31:28, 164.Andrew Rev-elle-Jr (Virginia) 31:29, 165.Griff Graves-So (Syracuse) 31:29, 166.DonaledRoys-Fr (Ohio St) 31:29, 167.Madison Roeder-Jr (Butler) 31:30, 168.PatrickDupont-So (Syracuse) 31:31, 169.CHris Olinger-Sr (Ohio St)31:31,170.Spencer Beatty-Sr (Mich.St.) 31:31, 171.Miles Batty-So (BYU)31:33, 172.Patten Van-Jr (Ariz.St) 31:35, 173.Patrick Campbell-Fr (No.Car.St.)31:35, 174.Brandon Hebbert-Sr (BYU) 31:37, 175.Joel Limo-So (IowaSt/Kenya) 31:38. 176.Julian Matthews-So (Prov/New Zealand) 31:39,177.Clayton Carper-Jr (Iowa St.) 31:39, 178.Josh Hibbs-Jr (Iona) 31:40,179.Jordan McNamara-Sr (Oregon) 31:41, 180.Bradley Lowry-Jr (Texas)31:41, 181.Ciaran O’Lionard-Jr (Fla.St./Ireland), 182.Mike Stolar-Jr(Duquesne) 31:42, 183.Max O’Donoghue-McDonald-Wash) 31:42,184.Stephen CLark-So (Duke) 31:43, 185.Jeremy Sudbury-Jr (Okla) 31:45,186.Mike Fout-So (Florida St)31:47, 187.Scott Novack-Sr (Auburn) 31:47,188.Sean Keveren-Fr (Virginia) 31:48, 189.Dylan Hatcher-So (Arizona St)31:48, 190.Ben Miller-Fr (Michigan St) 31:49, 191.Brian Rhodes-Devey-So(Texas) 31:50, 192.Bo Waggoner-Jr (Duke) 31:53, 193.Matt Hughes-Jr(Louisville) 31:54, 194.Ryan Merriman-Sr (BYU) 31:54, 195.Ryan Gosper-Sr (Wisconsin) 31:54, 196.Simon Gilna-Sr (No.Ariz) 31:55, 197.Rio Reina-Sr (Arkansas) 31:56, 198.Lane Boyer-Jr (Arkansas) 31:56, 199.ThorstenBaumeister-Fr (Iona/Germany) 31:57, 200.Rick Elliott-So (Arkansas) 31:57,201.Ben Engelhardt-Jr (ArizSt) 31:57, 202.Brian Sklodowski-Jr(William&Mary) 31:58, 203.James Grimes-So (Georgetown) 31:58,204.Christian Escareno-Jr (Brown) 32:01, 205.Luke Lovelace-So (Louisville)32:04, 206.Michael Anderson-Sr (Prov/Canada) 32:05, 207.JordanSwarthout-Jr (Wash) 32:07, 208.Michael Banks-Sr (Georgetown) 32:08,209.Max Goldak-Ar (MichiganSt) 32:10, 210.Andrew North-So (No.Car.St.)32:13, 211.Ben Murphy-Baum-Jr (IowaSt) 32:16, 212.Ben Massam-Sr(William&Mary) 32:18, 213.Matt Frerker-So (Portland) 32:21, 214.JosephDimambro-Jr (Mich.St) 32:22, 215.Patrick Russell-Jr (Arkansas) 32:23,216.Justin Marpole-Bird-Jr (Stanford) 32:24, 217.Bobby Nicolls-Fr (Okla)32:25, 218.Wes Rickman-Fr (Fla.St) 32:26, 219.Michael Chinchar-Jr(Arkansas) 32:27, 220.Julian Meyer-Fr (Ohio St) 32:31, 221.Mike McFarland-Jr (Minnesota) 32:33, 222.Alden Bahr-So (BYU) 32:35, 223.Jared Bell-Sr(Fla.St) 32:36, 224.Mark Denin-Fr (Georgetown) 32:37, 225.Matt Terry-So(Prov) 32:42, 226.Joey Bywater-Fr (Wash) 32:46, 227.Brad Miller-Sr (Syra-cuse) 32:56, 228.Derek Storkel-Fr (Minnesota) 32:58, 229.Sean Olson-So(Minnesota) 33:00, 230.Carl MacKenzie-So (Villanova/New Zealand) 33:01,231.Jordan Kyle-Sr (Colorado) 33:03, 232.Brendan Gregg-Jr (Stanford)33:04, 233.Austin Roth-Fr (Texas) 33:05, 234.Ingen Van-Jr (Binghamton)33:06, 235.Shane Geiger-Fr (Portland) 33:09, 236.Cory Leslie-Fr (Ohio St)33:14, 237.Nick Happe-Fr (ArizSt) 33:18, 238.Justin Harbor-Jr (FlaSt) 33:19,239.Scott McClain-Sr (Louisville) 33:20, 240.Robert Cosby-Jr (Portland)33:23, 241.Craig Murphy-Fr (Iona/Ireland) 33:24, 242.Jeff Palmer-Jr (Alaba-ma) 33:26, 243.Robert Wetzel-Jr (Texas) 33:29, 244.Jeff Sanders-So(Auburn) 33:54, 245.Greg Dame-So (No.Car.St) 34:10, 246.Benjamin John-son-Fr (Stanford) 34:21, 247.Chase Violet-So (Louisville) 34:30, 248.BrianHimelright-Fr (No.Car.St) 34:55, 249.Marco Anzures-Sr (UCLA) 35:11,250.Charles Mitchell-So (Auburn) 37:10.

WOMENTEAMS

Total 1 2 3 4 5 6 71. Villanova 86 6 12 20 22 26 51 812. Florida State 133 3 15 33 36 46 138 1663. Washington 188 2 21 27 29 109 136 1484. Texas Tech 191 17 23 38 47 66 202 2055. Princeton 251 18 43 49 57 84 132 1406. West Virginia 259 13 31 34 87 94 145 1747. Florida 260 14 19 60 79 88 124 1718. Duke 272 25 44 50 73 80 95 1189. Oregon 276 16 40 65 70 85 167 17310.Minnesota 310 7 67 71 74 91 98 17811.Providence 349 32 53 72 86 106 147 18912.Illinois 365 1 35 58 127 144 169 18513.New Mexico 368 39 56 63 102 108 155 19014.Penn State 375 24 69 77 90 115 163 16815.Virginia 391 4 37 75 93 182 199 21216.Stanford 408 45 52 59 113 139 207 -17.Iowa State 446 11 68 114 116 137 149 15818.Syracuse 450 64 78 89 99 120 141 17719.Brigham Young 453 10 83 96 131 133 150 210

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20.Colorado 458 5 92 105 122 134 162 17921.Georgetown 495 8 62 82 152 191 201 20422.UTEP 500 9 104 110 135 142 215 21623.Notre Dame 519 30 54 129 130 176 195 19624.Arizona State 520 41 76 123 126 154 184 19425.Southern Methodist581 61 97 100 151 172 206 20826.Michigan State 601 42 103 121 165 170 203 21127.Michigan 637 28 143 153 156 157 186 21428.Baylor 666 48 117 159 161 181 198 20929.Ohio State 673 107 112 125 146 183 187 19730.Arizona 682 111 119 128 160 164 175 19331.Indiana 716 55 101 180 188 192 200 213

INDIVIDUALS (6K)(Top 40 earn All-American honors)

1. Angela Bizzarri Illinois Sr 19:46.82. Kendra Schaaf Washington/Canada So 19:51.63. Susan Kuijken Florida St./Netherlands Sr 19:57.74. Catherine White Virginia Jr 19:59.55. Allie McLaughlin Colorado Fr 20:01.16. Amanda Marino Villanova Jr 20:02.47. Megan Duwell Minnesota Sr 20:06.98. Emily Infeld Georgetown So 20:07.99. Risper Kimaiyo UTEP/Kenya Fr 20:10.910. Cecily Lemmon Brigham Young Jr 20:11.911. Janet Jesang Western Kentucky/Kenya Sr 20:13.612. Lisa Koll Iowa State Sr 20:15.513. Sheila Reid Villanova/Canada So 20:16.314. Ciara Grandt West Virginia Sr 20:18.215. Rebecca Lowe Florida So 20:18.816. Pasca Cheruiyot Florida State/Kenya Jr 20:22.217. Emily Pritt North Carolina St. So 20:22.818. Jordan Hasay Oregon Fr 20:23.119. Lillian Badaru Texas Tech/Uganda Sr 20:24.220. Liz Costello Princeton Sr 20:24.321. Charlotte Browning Florida/England Jr 20:25.722. Bogdana Mimic Villanova/Croatia So 20:26.623. Katie Follett Washington Sr 20:32.024. Ali Smith Villanova Jr 20:33.125. Purity Biwott Texs Tech/Kenya So 20:34.126. Bridget Franek Penn State Sr 20:34.727. Megan Hogan George Washington Jr 20:34.828. Stephanie Wilson Santa Clara Sr 20:37.329. Carly Seymour Duke So 20:37.530. Nicole Schappert Villanova Sr 20:38.131. Mel Lawrence Washington Jr 20:38.532. Kaitlyn Peale Michigan So 20:38.833. Beverly Ramos Kansas State Sr 20:38.934. Christine Babcock Washington So 20:42.635. Lindsey Ferguson Notre Dame Sr 20:42.736. Marie-Louise Asselin West Virginia/Canada Sr 20:42.837. Hannah Davidson Providence So 20:42.838. Veronica Pohl Northern Arizona/Germany Sr 20:43.539. Amanda Winslow Florida State Fr 20:43.740. Keri Bland West Virginia Sr 20:44.941. Kristin Sutherland Illinois So 20:45.942. Jennifer Dunn Florida State So 20:46.543. Ari Fisher Toledo So 20:47.044. Stephanie Garcia Virginia Jr 20:47.645. Winrose Karunde Texas Tech/Kenya Jr 20:47.946. Ruth Senior New Mexico Jr 20:50.947. Janel Blancett Georgia State Sr 20:53.248. Nicole Blood Oregon Sr 20:54.649. Allie Kieffer Arizona State Sr 20:55.850. Emily MacLeod Michigan State Sr 20:56.851.Alex Banfich-So (Princeton) 20:58, 52.Buskirk Van-Sr (Duke) 20:58,53.Stephanie Marcy-So (Stanford) 20:58, 54.Kaitie Vanatta-Fr (Missouri)20:58, 55.Pilar McShine-Jr (Florida St) 21:00, 56.Caroline Karunde-Jr (TexasTech/Kenya) 21:00, 57.Erin Bedell-Sr (Baylor) 21:01, 58.Sarah Cummings-Jr (Princeton) 21:01, 59.Juliet Bottorff-Fr (Duke) 21:02, 60.Brooke Simp-son-Fr (Villanova) 21:02, 61.Lauren Bonds-Sr (Kansas) 21:03, 62.BetzyJiminez-Sr (Texas) 21:03, 63.Kathy Kroeger-Fr (Stanford) 21:04, 64.BreffiniTwohig-Sr (Prov/Ireland) 21:04, 65.Jessica Rydberg-Fr (Notre Dame) 21:04,66.Wendi Robinson-Sr (Indiana) 21:04, 67.Allison Bishel-Sr (Ball St) 21:05,68.Nicky ARcher-Sr (New Mexico) 21:06, 69.Ashley Higginson-Jr (Prince-ton) 21:07, 70.Caitlin Comfort-So (Wisconsin) 21:07, 71.Alison Parris-Sr(James Madison) 21:08, 72.Elizabeth Boyle-Sr (Illinois) 21:09, 73.AlexDunne-Fr (Stanford) 21:09, 74.Stacey Johnson-Jr (Florida) 21:09, 75.TarahMcKay-Sr (Louisville) 21:09, 76.Kristine Eikrem-Enges-So (SMU/Norway)21:10, 77.Alexandra Lizarribar-Jr (Kent St) 21:10, 78.Natasha Lebaud-Sr(Georgetown) 21:10, 79.Lacey Oeding-So New Mexico) 21:11, 80.KatieHursey-Jr (Syracuse) 21:11, 81.Alex Kosinksi-Jr (Oregon) 21:11, 82.Gladys

Kipsang-Sr (Texas Tech/Kenya) 21:11, 83.Corey Conner-So (Maine) 21:12,84.Heather Dorniden-Sr (Minnesota) 21:12, 85.Aliphine Tuliamuk-Fr (IowaSt/Kenya) 21:12, 86.Caitlin Lane-So (Penn St) 21:12, 87.Claire Michel-Jr(Oregon) 21:13, 88.Amy Laskowske-Sr (Minnesota) 21:13, 89.Shelby Gre-any-Fr (Prov) 21:13, 90.Kayla Hale-Fr (Duke) 21:14, 91.Kayla Wagner-Fr(Minnesota) 21:16, 92.Lauretta Dezubay-Sr (Virginia) 21:16, 93.Kari Hardt-Sr (ArizSt) 21:16, 94.Nicole Lord-Fr (Penn St) 21:16, 95.Catherine Desarle-Jr (Syracuse) 21:16, 96.Genevieve Lacaze-So (Florida) 21:17, 97.Mary John-ston-So (Duke) 21:17, 98.Kaitlyn Tallman-Sr (Villanova) 21:17, 99.EmilyJones-Fr (Georgetown) 21:17, 100.Claire Richardson-Jr (Harvard) 21:18,101.ANgela Wagner-Sr (BYU) 21:19, 102.Reilly Kiernan-Sr (Princeton) 21:19,103.Lauren Zaludek-Sr (Oregon) 21:20, 104.Mia Behm-So (Texas) 21:21,105.Mary Champagne-So (Prov) 21:21, 106.Kaylyn Christopher-So (WestVirginia) 21:21, 107.Julie Northrup-Sr (Florida) 21:22, 108.Maegan Krifchin-So (Syracuse) 21:23, 109.Brittany Tinsley-Sr (No.Car.St.) 21:23, 110.MihaelaSusa-Jr (OklaSt) 21:23, 111.Cheryl Spring-Sr (Penn St) 21:24, 112.StephaniePrice-So (Minnesota) 21:24, 113.Lara Crofford-Jr (Nebraska) 21:24,114.Shannon Murakami-Jr (UCLA) 21:25, 115.Emma Coburn-So (Colorado)21:25, 116.Morgane Gay-So (Virginia) 21:25, 117.Kate Harrison-So (WestVirginia) 21:25, 118.Suejin Ahn-So (Duke) 21:26, 119.Nicole Nielsen-Fr(BYU) 21:26, 120.Sara Sjokvist-Fr (SMU/Sweden) 21:27, 121.Elizabeth Yet-zer-Sr (Minnesota) 21:27, 122.Kim Spano-Fr (Syracuse) 21:28, 123.Veroni-ka Blom-Fr (SMU/Norway) 21:28, 124.Miranda Walker-Jr (Arkansas) 21:28,125.Sarah Pease-Jr (Indiana) 21:29, 126.Delyth James-Jr (New Mexico)21:29, 127.Tiffany Abrahamian-So (Mich.St.) 21:30, 128.Kristen Hemphill-Sr (Colorado St) 21:31, 129.Jillian King-Fr (Boston Coll.) 21:31, 130.GladysChumba-Jr (UTEP/Kenya) 21:32, 131.Laura Thweatt-Jr (Colorado) 21:32,132.Anne Jorgensen-Jr (Iona) 21:32, 133.Emma Perron-J r (Prov) 21:33,134.Katie Williams-Sr (Ohio St) 21:33, 135.Carolyn Boosey-Sr (New Mexi-co) 21:33, 136.Allison Linnell-Fr (Wash) 21:35, 137.Kathya Garcia-Jr (UTEP)21:35, 138.Jennifer Bergman-Fr (Arizona) 21:35, 139.Jordan Jennewine-Jr(Ohio St) 21:35, 140.Kate Niehaus-Sr (Stanford) 21:35, 141.Betsy Saina-Fr(Iowa St/Kenya) 21:36, 142.Kara Millhouse-So (Penn St) 21:36, 143.ZamzamSangau-Sr (Middle Tenn St/Uganda) 21:36, 144.Semehar Tesfaye-So (IowaSt21:37, 145.Nichle Jones-Sr (Baylor) 21:37, 146.Sophia Ziemian-Fr (Duke)21:37, 147 .Maggie Callahan-Jr (Arizona) 21:38, 148.Lauren Penney-So(Syracuse) 21:39, 149.Carlie Green-Jr (Mich.St) 21:40, 150.Katie Cumming-So (Colorado) 21:41, 151.Lindsay Prescott-So (ArizSt) 21:41, 152.Laura Gar-row-Jr (Florida) 21:42, 153.Sarah Foster-Jr (Ohio St) 21:42, 154.Anna Sper-ry-Jr (ArizSt) 21:42, 155.Chantelle Groenewoud-Jr (Illinos) 21:42,156.Camiltn Jackson-Fr (Arizona) 21:43, 157.Marissa Treece-Jr (Notre Dame)21:43, 158.Rachel Velardo-So (Notre Dame) 21:43, 159.Rache Lange-So(BYU) 21:44, 160.Alex Glencer-Sr (Princeton) 21:45, 161.Katy Andrews-So(BYU) 21:45, 162.Ellie Rastall-So (Colorado St) 21:46, 163.Jenny Barringer-Sr (Colorado) 21:47, 164.Kristie Krueger-So (Georgia) 21:48, 165.JepchirchirKigen-Jr (UTEP/Kenya) 21:48, 166.Kayla Evans-Fr (Wash) 21:48, 167.GraceKemmey-Sr (Iowa St/Keny) 21:50, 168.Crystal Reed-Jr (UC-Santa Barbara)21:50, 169.Lisa Egami-Sr (WashSt/Canada) 21:50, 170.Andi Palen-Jr (FlaSt)21:51, 171.Georgia Griffin-So (Stanford) 21:51, 172.Liz Deir-Jr (Princeton)21:51, 173.Rebekah MacKay-Jr (Syracuse) 21:51, 174.Katrina Drennen-Jr(Montana) 21:52, 175.Karina Garcia-So (UTEP) 21:53, 176.Kaityln Patter-son-Fr (Michigan) 21:53, 177.Jackie Areson-Sr (Tenn) 21:53, 178.DanelleWoods-So (Illinois) 21:54, 179.Sarah-Anne Brault-So (West Virginia/Cana-da) 21:54, 180.Ellen Birmingham-Jr (Ohio St) 21:54, 181.Samantha Roeck-er-Fr (Prov) 21:54, 182.Kailey Campbell-Jr (Wash) 21:54, 183.Paige Ties-Sr(Iowa St) 21:55, 184.Sarah Edwards-Fr (BYU) 21:56, 185.Kailyn Kuzmuk-So(Harvard) 21:56, 186.Sije Fjortoft-Jr (SMU/Norway) 21:56, 187.KirstenKasper-Fr (Georgetown) 21:57, 188.Anne Ronoh-Sr (Texas A&M-Com-merce/Kenya) 21:57, 189.Rachel White-Jr (Michigan) 21:58, 190.Ali Kielty-Sr (ArizSt) 22:00, 191.Ashley Gibson-Sr (New Mexico) 22:00, 192.RebeccaAddison-Fr (Michigan) 22:01, 193.Rachel Severin-Jr Michigan) 22:02,194.Meaghan Nelson-So (owa St) 22:02, 195.Alyssa Allison-Fr (Arkansas)22:03, 196.Cate Westenhover-So (Baylor) 22:03, 197.Elizabeth Apgar-Fr (Ari-zona) 22:04, 198.Danielle Bradley-Sr (Baylor) 22:05, 199.Laura Trembley-Fr(Colorado) 22:06, 200.Brooklyne Ridder-Fr (penn St) 22:06, 201.Hanna Hen-son-So (Arizona) 22:06, 202.Horn Van-Sr (Tenn) 22:06, 203.Kristen Smith-Fr (MichSt) 22:07, 204.Jessica Parry-Fr (Florida St) 22:07, 205.BronwynCrossman-So (Oregon) 22:07, 206.Natalie Bower-Fr (Penn St) 22:08,207.Jamie Bruss-Jr (Ilinois) 22:09, 208.Rebekah Smetzer-Jr (MichSt) 22:10,209.Kaitlin Shiver-Jr (Florida) 22:11, 210.Mary Alenbratt-Fr (SMU/Sweden)22:13, 211.Anne Kesselring-Fr (Oregon/Germany) 22:13, 212.Anna Lewis-So (West Virginia) 22:13, 213.Megan Meyer-Fr (Arizona) 22:15, 214.Rebec-ca Tracy-Fr (Notre Dame) 22:16, 215.Natalie Busby-So (Syracuse) 22:18,216.Nikki Swenson-Jr (Minnesota) 22:19, 217.Emily Hanenburg-Sr (Col-orado) 22:20, 218.Chelsea Blanchard-So (Indiana) 22:22, 219.StephanieMorgan-Fr (Baylor) 22:25, 220.Laurel MacMillan-So (Virginia) 22:26, 221.ToriBrink-Fr (Ohio St) 22:30, 222.Angela Spadafino-Sr (ArizSt) 22:27, 223.Ash-ley Thompson-Jr (Illinois) 22:28, 224.Lindsey Hilton-Fr (Mich) 22:30,225.Ashley Chirco-Jr (Ohio St) 22:30, 226.Helene Delone-So (Indiana) 22:31,227.Krystal Douglas-Sr (Prov) 22:31, 228.Vanessa Ortiz-Sr (New Mexico)22:33, 229.Rachel Schneider-Fr (Georgetown) 22:36, 230.Caitlin Engel-Fr(Indiana) 22:38, 231.HannahMoen-So (Arizona) 22:40, 232.Kate Lydy-Fr Ari-



zona St) 22:43, 233.Kari Johnson-So (Notre Dame) 22:46, 234.Erica Wat-son-Jr (Notre Dame) 22:47, 235.Sarah Lowe-So (Ohio St) 22:50, 236.KatieBarry-Fr (Baylor) 22:52, 237.Samantha Stafford-Sr (Virginia) 22:52, 238.Ari-anne Raby-Fr (Indiana) 22:54, 239.Lise Ogrodnick-Sr (Georgetown/Canada)22:56, 240.Michelle Guzman-Jr (Texas Tech) 22:57, 241.Katie Haines-So(MichSt) 23:02, 242.Marcie Sobrinski-Sr (Grorgetown) 23:06, 243.Kaci West-ervelt-Jr (Texas Tech) 23:09, 244.Monika Korra-So (SMU/Norway) 23:11,245.Maddie O’Meara-Sr (Stanford) 23:12, 246.Kathleen Hoogland-So (SMU)23:17, 247.Katie Shaw-Jr (Baylor) 23:18, 248.Whitney McDonald-Jr (BYU)23:19, 249.Thereseann Zimmerman-Sr (MichSt) 23:19, 250.Jennifer Hov-land-Jr (Virginia) 23:33, 251.Jenny Kulow-Jr (Indiana) 23:42, 252.Mary Pel-legrini-So (Mich) 24:56, 253.Kitria Stewart-So (UTEP) 25:26, 254.Kim Mar-tinez-Fr (UTEP) 26:10.

Sweep for Adams State3rd Win for Jessica Pixler

Evansville, Indiana, Nov. 21, 2009.Host: http://www.usi.edu/sports/XCC_Championships/index.asp

Adams State: http://tinyurl.com/yj934bt

Flotrack Videos: http://tinyurl.com/ygj6xhh

Jesica Pixler: http://tinyurl.com/2wefqxh

As expected, Adams State successfully defended its men’s title, beating long-time rival Western State, 23–86 (Adams and Western have now each wonseven men’s titles). What wasn’t expected was the Grizzlies’ women’s team,which was ranked 4th in the final coaches’ poll, winning its 7th consecutivecrown! As Grizzlies coach Damon Martin said after the sweep, "Never under-estimate the heart of a champion!"

Grand Valley State was one of the favorites in the women’s race, but had tosettle for 2nd place (only 8 points out of first) after its #1 runner, Megan Mac-eratini, who finished 17th in 2008, finished near the back of the field in 175thplace.

Said GV coach Jerry Baltes after finishing 2nd to Adams State for the 3rdtime in the last 5 years, “Yes, it is disappointing for our kids ... [We] just gotbeat by a team that knows how to get it done when it counts. Hopefully oneday we will be able to figure it out and upend them. At the end of the day, weall want to win but if national runnerup is the bad part of our day/year/lifethen we have it pretty good. We will get it done some day ... it is just goingto take a bit longer than we had hoped.”

The Adams State women were led by the 9th-place finish of freshman AliciaNelson.

Seattle Pacific’s Jessica Pixler became the first female 3-time individual cham-pion in the 29-year history of Div.II competition. After winning the indoor mileand outdoor 1500 during the 2010 track season, Pixler wound up with a totalof 12 NCAA titles!

2010 Shippensburg sophomore Neely Spence, 2nd a year ago, was right withthe hard-charging Pixler at the half-way mark, but soon lost touch and even-tually faded to 43rd place. Steve Spence, her coach (and dad), said in a Flo-track video, "We're still trying to figure out what happened today,"http://tinyurl.com/yj47dww.

Winner of the men’s race was Adams State senior Reuben Mwei, who was4th in 2007, but missed last year’s Nationals due to a chest injury.

Div.II fans are famous for their enthusiasm when it comes to the Nationals,as evidenced by this Flotrack video: http://tinyurl.com/ygj6xhh.

MENTEAMS

Total 1 2 3 4 5 6 71. Adams State-CO 23 1 3 4 7 8 15 222. Western State-CO 86 9 13 16 23 25 49 593. Colorado-Mines 153 14 18 31 34 56 72 1514. Western Washington170 10 33 38 42 47 64 815. Grand Valley St.-MI185 11 19 39 50 66 84 -6. Southern Indiana 228 21 27 32 71 77 111 1397. Queens-NC 256 5 45 61 65 80 101 -8. Chico State-CA 284 12 44 46 74 108 117 1599. Harding-AR 296 2 17 37 99 141 145 16310.Augustana-SD 313 29 40 57 89 98 104 12011.Missouri Southern319 24 43 59 70 113 149 15612.Edinoro-PA 338 52 55 63 73 95 97 12613.Shippensburg-PA 352 53 58 67 68 106 132 13314.Metropolitan St.-CO369 41 62 75 91 100 115 12215.SW Baptist-MO 395 35 54 93 103 110 116 119

16.U.Mass-Lowell 396 26 82 87 92 109 112 11817.Alaska-Anchorage 415 28 30 78 124 155 161 -18.Pittsburg State-KS416 60 83 85 86 102 128 13419.Columbus St.-GA 419 6 20 114 136 143 150 15720.Saginaw Valley-MI428 36 51 90 121 130 135 16021.Stonehill-MA 474 48 88 94 107 137 153 -22.Florida Southern 598 76 105 131 140 146 147 15823.Nova S.E.-FL 613 79 123 125 142 144 148 15224.Mars Hill-NC 644 96 127 129 138 154 162 -

INDIVIDUALS(10K)(Top 40 finishers earn All-American honors)

1. Reuben Mwei Adams State/Kenya Sr 30:27.82. Daniel Kirwa Harding/Kenya So 30:28.23. Glarius Rop American Int’l/Kenya Fr 30:32.44. Amos Sang Abilene Christian/Kenya Jr 30:48.05. Aaron Braun Adams State Sr 31:08.26. Brian Medgovich Adams State Sr 31:12.67. Oscar Ogwaro Queens-NC/Kenya Sr 31:18.08. Nicaise Kazingo New Mexico Highlands So 31:19.79. Meshack Koyiaki Columbus State Jr 31:22.710. Anthony Gauthier Adams State Jr 31:28.411. Luke Cragg Adams State Sr 31:38.212. Iain Donnan Western State Sr 31:41.713. Jordan Welling Western Washington Jr 31:44.614. Tyler Emmorey Grand Valley State So 31:45.815. Jimmy Elam Chico State Sr 31:47.316. Drew Harris Northern Kentucky Jr 31:51.117. Tyler Pennell Western State Jr 31:53.218. Aaron Swift Colorado Mines Jr 31:58.819. Nathaniel Sellers Adams State So 32:00.020. Sean Brown Western State Jr 32:02.821. Philip Biwott Harding/Kenya So 32:05.322. Laban Sialo Central Missouri/Kenya Fr 32:05.823. Julius Korir Cameron/Kenya So 32:06.124. Ben Zywicki Colorado Mines Jr 32:10.525. Nick Hilton Lock Haven Jr 32:10.626. Ross Faasse Grand Valley State Sr 32:10.927. Nicholas Kering Columbus State Jr 32:12.628. Dustin Emerick Southern Indiana So 32:13.329. Ryan McNiff Adams State Jr 32:13.830. Pardon Ndhlovu UNC-Pembroke/Zimbabwe Fr 32:15.231. Loren Ahonen Western State Jr 32:15.232. Brennan Benkert Missouri Southern Sr 32:25.533. Hillary Mugun Indiana/Pa/Kenya Fr 32:26.734. Jared McNeil Tarleton State Jr 32:27.235. Chris Reed Western Oregon Jr 32:28.536. David Flynn Western State Fr 32:29.237. Angus MacDonald UMass-Lowell Jr 32:29.438. Barak Watson Northwest Nazarene Fr 32:30.139. Brendan Devine Southern Indiana So 32:30.840. Micah Chelimo Alaska Anchorage/Kenya Fr 32:34.341. Matt Braithwaite Augustana-SD Jr 32:35.942. Marko Cheseto Alaska Anchorage/Kenya Jr 32:38.843. Tyler Curtis Colorado Mines Fr 32:40.444. Andrew Dixon Southern Indiana Jr 32:41.245. Anthony Tomsich Western Washington Sr 32:44.746. Sean Gildea Colorado Mines Fr 32:45.247. Michael Pierce Southwest Baptist Sr 32:45.548. Nick Ekel Saginaw Valley So 32:46.349. WojciechKopec Harding/Poland Jr 32:47.350. Victor Kemboi American Int’l/Kenya So 32:47.551.Jaime Villa Zapatero-Jr (drury) 32:48, 52.Eric Brill-So (Western Wash)32:45, 53.Anthony Witt-So (Grand Vly) 32:50, 54.Tom Karbo-Jr (Augustana-SD) 32:51, 55.Anthony Luna-Sr (Metro St) 32:54, 56.Bennett Grimes-Jr(Western Wash.) 32:54, 57.Josh Mathis-So (Missouri S’n) 32:56, 58.Bren-dan Scanlon-Jr (Chico St) 32:56, 59.Alex Schilling-Fr (Queens) 32:58, 60.JoeyKochalacs-So (Chico St) 32:59, 61.Blake Medhaug-Jr (Western Wash) 33:00,62.Steve Polito-So (Stonehill) 33:01, 63.Glenn Watts-Sr (Western St) 33:01,64.Ryan Toth-So (Grand Vly) 33:02, 65.Cortland Seaver-Sr (Saginaw Vly)33:)2, 66.Ben Han-Jr (Edinboro) 33:03, 67.Stephen Schelander-So (Ship-pensburg) 33:03, 68.Tanner Fruit-Jr (Nebraska-Kearney) 33:04, 69.WillHansen-So (SW Baptist) 33:07, 70.Chris Lantinen-Sr (Edinboro) 33:08,71.Mack McLain-So (Colorado Mines) 33:09, 72.Austin VandeBerg-Jr(Augustana-SD) 33:10, 73.Bryan Beegle-Jr (Shippensburg) 33:10, 74.TylerRasmussen-Jr (Western St) 33:12, 75.Mujahid Hassaballa-Sr (Pittsburg St)33:13, 76.Nelson Mwangi-Jr (Queens/Kenya) 33:15, 77.Brandon Johnson-Sr (Metro ST) 33:18, 78.Scott Anderson-Fr (Edinboro) 33:18, 79.Greg Kub-itz-Sr (Western Wsh) 33:18, 80.Simon Stuetzel-So (Queens) 33:21, 81.Paul

NCAA Div. II




Zielinski-So (Grand Vly) 33:22, 82.Fidelis Mutiso-Jr (Clayton/Kenya) 33:26,83.Matt Gillette-Fr (Shippensburg) 33:26, 84.Joshua Neyhart-Jr (Shippens-burg) 33:28, 85.Dustin Dixon-Sr (Missouri S’n) 33:30, 86.Jarkko Jarvenpaa-So (Missouri S’n) 33:31, 87.David Goodman-So (So.Indiana) 33:32, 88.Rus-sell Drummond-Fr (Colorado Mines) 33:32, 89.Barry McLaughlin-Jr(Edinboro) 33:34, 90.Beau Gradone-Rogers-Sr (Chico St) 33:34, 91.EigerErickson-So (Metro St) 33:35, 92.Eric Larson-So (Fla.Southern) 33:38,93.Brandon Campbell-Sr (So.Indiana) 33:40, 94.Alfred Kangogo-So (Alas-ka-Anchorage/Kenya) 33:40, 95.Matt Meagher-Sr (Nova S’en) 33:41,96.Matthew Rowell-Sr (Queens) 33:41, 97.Yonas Berhe-So (Western Wash)33:42, 98.Sean Gelinas-Jr (UMass-Lowell) 33:45, 99.Cliff Miles-Sr (Pitts-burg St) 33:45, 100.Jeff Nordquist-So (Grand Vly) 33:48, 101.Adam Volk-ert-Fr (Pittsburg St) 33:50, 102.Tim Testa-Sr (Pittsburg St) 33:52, 103.GregWilson-Jr (UMass-Lowell) 33:53, 104.Brandon Pomerantz-Sr (Lock Haven)33:53, 105.Pat Fullerton-Jr (Stonehill) 33:57, 106.Travis Beniak-So (Augus-tana-SD) 33:57, 107.Derek Stone-Sr (Saginaw Vly) 33:58, 108.Zach Mares-Jr (Metro St) 33:59, 109.Eric McDonald-So (Umass-Lowell) 34:00,110.Phillip Miller-Fr (SW Baptist) 34:02, 111.Kevin Gill-Jr (Stonehill) 34:04,112.Dustin Thomas-Fr (Edinboro) 34:04, 113.George McCain-Jr (Mars Hill)34:05, 114.Jacob Krolick-So (Edinboro) 34:07, 115.Matt Heesch-Sr (Augus-tana-SD) 34:08, 116.Manase Busienei-Fr (Harding) 34:09, 117.Nathan New-land-So (Metro St) 34:09, 118.Brian Yates-Fr (Queens) 34:10, 119.BradJochems-Jr (Pittsburg ST) 34:10, 120.Cmaeron Ayers-Sr (SW Baptist) 34:11,121.Daniel Back-Jr (Augustana-SD) 34:15, 122.Ben Martucci-Jr (FloridaSouthern) 34:17, 123.Ethan Rissell-Jr (Shippensburg) 34:17, 124.EthanPenny-Fr (Stonehill) 34:18, 125.Michael Wickman-Sr (Chico St) 34:19,126.Gabriel Ghioca-So (Henderson St) 34:20, 127.Daniel Wang-So (UMass-:Lowell) 34:21, 129.Michael Callison-Fr (SW Baptist) 34:21, 130.SteveO’Brien-Sr (UMass-Lowell) 34:23, 131.Aki Nummela-So (Missouri S’n)34:25, 132.John Neill-Jr (Columbus St) 34:27, 133.Scott Ingram-So (MetroSt) 34:27, 134.Jeremy Glassmaker-Sr (SW Baptist) 34:31, 135.DicksonToroitich-So (Benedict) 34:36, 136.Brent Handa-Jr (Chico St) 34:38, 137.TimGuerin-Sr (UMass-Lowell) 34:39, 138.Shawn Etzenhouser-Sr (SW Baptist)34:40, 139.Ryan Evans-Fr (Augustana-SD) 34:45, 140.Marion Body-Jr (Sag-inaw Vly) 34:48, 141.Carl Arnold-Jr (Metro St) 34:53, 142.Kevin Meagher-Fr (Nova S’en) 34:55, 143.Michael Adams-So (Alaska Anchorage) 34:57,144.Brendan Chwalek-Fr (Nova S’en) 34:58, 145.Sean Naderer-Fr (Edinboro)34:59, 146.Justin Gragg-So (Mars Hill) 35:02, 147.John VanGundy-Jr (Pitts-burgST) 35:03, 148.Eric Blackburn-Fr (Mars Hill) 35:04, 149.Steve Genther-Sr (Saginaw Vly) 35:04, 150.Jason Patchett-Gillis-So (Florida S’n) 35:05,151.Edward Buck-Fr (Shippensburg) 35:07, 152.Sean Stetler-Jr (Shippens-burg) 35:09, 153.Matt Haffner-So (Pittsburg St) 35:10, 154.Derek Welmers-So (Saginaw Vly) 35:14, 155.Stewart Helton-Sr (Columbus St) 35:17,156.Josh Andrews-Sr (Stonehill) 35:19, 157.Aaron Thomas-Jr (Mars Hill)35:19, 158.Michael Jordan-Fr (So.Indiana) 35:23, 159.Zach Kovacik-Fr(FLorida S’n) 35:27, 160.Justin Kutter-Fr (Harding) 35:28, 161.Agustin Rey-Jr (Nova S’en) 35:34, 162.Nathan Prickett-So (Columbus St) 35:45, 163.JohnBesharat-Jr (Nova S’en) 35:47, 164.Ryan Johnson-So (Harding) 35:49,165.John Blackburn-Jr (Florida S’n) 35:51, 166.Andrew Martucci-Jr (Flori-da S’n) 35:52, 167.Joe Pena-Jr (Nova S’en) 35:53, 168.Sam Pogue-Fr (Mis-souri S’n) 35:58, 169.Andrew Henderson-Fr (Columbus St) 36:05, 170.NateHatleback-Sr (Colorado Mines) 36:07, 171.Jonathan Junkins-So (Nova S’en)36:33, 172.Ben Rumery-Jr (Stonehill) 36:37, 173.Ben Crenshaw-Sr (MarsHill) 36:40, 174.William Estes-Fr (Alaska-Anchorage) 36:43, 175.Nick Nigge-mann-Fr (Missouri S’n) 36:52, 176.David Marley-Sr (Columbus St) 36:59,177.Bryce Loudermilk-Fr (Florida S’n) 37:11, 178.Alan Campos-Jr (Chico St)37:15, 179.Ben Richards-Sr (Saginaw Vly) 37:15, 180.Paul Rottich-Jr (Alas-ka Anchorage) 37:27, 181.Cameron Witherspoon-So (Mars Hill) 37:41,182.Reece Jackson-So (Harding) 38:15; DNF-Futsum Mebrahtu (Queens)

WOMENTEAMS

Total 1 2 3 4 5 6 71. Adams State-CO 73 7 9 14 17 26 45 582. Grand Valley St.-MI81 11 12 13 18 27 41 1563. Missouri Southern104 3 4 20 25 52 92 1464. Seattle Pacific-WA 151 1 33 34 36 47 64 1445. Alaska-Anchorage 158 10 28 32 40 48 133 1536. Chico State-CA 172 19 22 24 38 69 94 1377. Minnesota-Duluth 294 6 63 70 77 78 88 1088. Western Washington300 2 21 50 93 134 147 1629. Western State-CO 306 23 46 59 68 110 124 13610.Tampa-FL 308 43 49 60 72 84 113 11911.Ferris State-MI 314 8 67 73 80 86 120 12712.Southern Indiana 322 5 55 74 83 105 117 12913.Augustana-SD 350 29 37 85 99 100 104 13914.Kutztown-PA 355 39 54 66 90 106 122 13215.Shippensburg-PA 357 15 30 82 109 121 130 14216.Stonehill-MA 367 16 61 91 98 101 126 128

17.Bloomsburg-PA 391 31 35 81 96 148 158 16118.Mary-ND 413 53 57 87 102 114 118 16019.Harding-AS 441 44 75 95 112 115 145 15420.Queens-NC 467 42 65 76 125 159 164 -21.Metropolitan St.-CO490 56 71 79 135 149 163 -22.Dalls Baptist-TX 526 51 89 107 138 141 143 15223.U.Mass-Lowell 587 97 111 116 123 140 151 15524.Columbus State-GA603 62 103 131 150 157 165 -

INDIVIDUALS (6K)(Top 40 finishers earn All-American honors)

1. Jessica Pixler Seattle Pacific Sr 20:22.62. Sarah Porter Western Washington Jr 20:30.13. Ashley Siler Missouri Southern Jr 20:43.64. Kimi Shank Missouri Southern Sr 20:44.55. Mary Ballinger Southern Indiana Sr 20:45.96. Morgan Place Minnesota-Duluth So 20:53.07. Vivien Wadeck Cal.St.-Los Angeles Sr 21:02.88. Priscilla Jennings Millersville Sr 21:05.89. Alicia Nelson Adams State Fr 21:07.810. Sydney Laws Colorado School of Mines Sr 21:08.611. Jennifer Harpp Slippery Rock Sr 21:09.512. Christina Muir Ferris State Jr 21:11.013. Vanessa Roy Adams State Sr 21:12.314. Miriam Kipng’eno Alaska Anchorage/Kenya Fr 21:16.715. Katherine McCarthy Grand Valley St Jr 21:18.016. Eileen Creutz Grand Valley St Sr 21:26.117. Lynsey Ardingo Grand Valley St Sr 21:26.918. Sara Trane Florida Tech Sr 21:29.119. Kate Griewisch Lenoir-Rhyne So 21:30.020. Ashley Quintana Adams State Jr 21:31.621. Mary Dell Shippensburg Jr 21:32.022. Jeptui Cherutich NY Tech/Kenya Fr 21:33.423. Erin Carmone Stonehill Fr 21:33.724. Kristen McGlynn Adams State Jr 21:35.025. Whitney Bishoff Anderson-SC So 21:36.326. Amy Kolin Grand Valley St Jr 21:39.527. Tori Tyler Chico State Sr 21:43.428. Courtney Waltbillig Missouri Southern Sr 21:45.529. Christie Turak Mercyhurst Jr 21:46.130. Ali Paul Minnesota St.-Mankato So 21:47.331. Lauren Breihof Western Wash. So 21:48.732. Kara Lubieniecki Chico State Jr 21:50.833. Hillory Davis Western St. Jr 21:52.134. Alia Gray Chico State So 21:52.135. Ashley Bunch Missouri Southern Sr 21:53.936. Ashley Quick Hillsdale Jr 21:55.437. Janette Cary Adams State Sr 21:56.938. Jessie Vickers Grand Valley St. So 21:57.939. Ruth Keino Alaska Anchorage/Kenya So 21:58.240. Kathryn Hague Lewis Jr 21:59.341. Kyle Blakeslee Augustana-SD Fr 22:00.242. Laura Brustolon Southern Conn. St. Sr 22:02.243. Neely Spence Shippensburg So 22:05.044. Angela Borealo Bloomsburg Sr 22:06.245. Hallidie Wilt Alaska Anchorage Jr 22:09.946. Suzie Strickler Seattle Pacific Sr 22:11.547. Jane Larson Seattle Pacific Sr 22:12.048. Andrea Kellock Bloomsburg Sr 22:12.349. Natty Plunkett Seattle Pacific So 22:12.550. Molly Clark Augustana-SD Sr 22:13.451.Stephanie Consiglio-So (Chico St) 22:15, 52.Kristin Cupido-Jr (Kutztown)22:15, 53.Shoshanna Keegan-So (Alaska-Anchorage) 22:17, 54.SarahSimonetti=So (Phila.Univ.) 22;18, 55.Julia Nowak-So (Grand Valley) 22:20,56.Jessica Neville-Jr (Queens-NC) 22:22, 57.Dara Fox-Sr (Tampa) 22:22,58.Megan Rolland-Sr (Humboldt St) 22:23, 59.Katy Grant-Sr (Harding)22:24, 60.Addison Lemaster-Jr (Adams St) 22:25, 61.Cassandra Ortiz-Fr(Western St) 22:25, 62.Kate Harline-Sr (Seattle Pacific) 22:25, 63.Laura Carr-Sr (Alaska Anchorage) 22:28, 64.Jessica Butler-Fr (Tampa) 22:29, 65.Court-ney Olsen-Sr (West.Wash) 22:31, 66.Hannah Steffan-Sr (Dallas Baptist)22:31, 67.Anne Ratermann-So (Truman St) 22:32, 68.Marlee Tegenkamp-Fr(Missouri Southern) 22:34, 69.Irene Kosgei-Jr (Univ.Mary/Kenya) 22:34,70.Cristina Reimer-Jr (Kutztown) 22:34, 71.Sarah Whiteman-Sr (So.Indiana)22:34, 72.Danielle Kehoe-So (Metro St) 22:36, 73.Dakota Wolf-Fr (Univ.Mary)22:36, 74.Sofia Monroe-Jr (Adams St) 22:36, 75.Sophie McNeely-Fr (West-ern St) 22:38, 76.Alysha Duffy-Sr (Tampa) 22:40, 77.Lynley Joynt-Fr (Stone-hill) 22:42, 78.Naomi Tanui-Jr (Columbus St/Kenya) 22:42, 79.Michelle San-cartier-So (Minn.-Duluth) 22:43, 80.Lisa Anderberg-Sr (Seattle Pacific) 22:44,81.Maraya SLatter-Fr (Queens-NC) 22:47, 82.Becca Brandt-Fr (Kutztown)22:48, 83.Megan Josey-Sr (Ferris St) 22:49, 84.Sarah Lyle-So (Western St)



22:50, 85.Shannon Rich-So (Chico St) 22:50, 86.Dani Dell’orco-So (TrumanSt) 22:51, 87.Bridget Hines-Jr (Minn-Duluth) 22:52, 88.Jackline Toek-So (NYTech/Kenya) 22:53, 89.Taebrooke Rutter-Sr (Metro St) 22:55, 90.HeatherNicolosi-Jr (Tampa) 22:55, 91.Paige Onweller-Jr (Ferris St) 22:55, 92.Adri-enne Curtis-So (So.Indiana) 22:55, 93.Rysper Sirma-Jr (Harding/Kenya)22:56, 94.Meagan Nedlo-Sr (Queens-NC) 22:58, 95.Alyssa Wendt-Sr (Minn-Duluth) 23:01, 96.Rachael Stack-Sr (Minn-Duluth) 23:03, 97.Xenia Flores-So (Metro St) 23:04, 98.Anna Rudd-Fr (Ferris St) 23:04, 99.Katie Meck-So(Bloomsburg) 23:05, 100.Sarah Strayer-So (Shippensburg) 23:06, 101.AllieKrieger-Sr (So.Indiana) 23:06, 102.Sara Nelson-Sr (Tampa) 23:06, 103.Jil-lian Tholen-Sr (Augustana-SD) 23:07, 104.Alyssa Osika-Fr (Ferris St) 23:07,105.Melissa Agnew-Fr (Univ.Mary) 23:08, 106.Whitney Hines-Jr (Minn-Duluth) 23:10, 107.Carolyne Kwambai-Sr (Fla.Southern/Kenya) 23:11,108.Tabbitha Ashford-Jr (Dallas Baptist) 23:11, 109.Cheryl Dingman-Sr(Kutztown) 23:24, 110.Jill ALves-So (Stonehill) 23:12, 111.Silvia Pineda-Sr(Missouri Southern) 23:13, 112.Kirsten Moore-Fr (West.Wash) 23:14,113.Paige Henker-Fr (Chico St) 23:15, 114.Esther Kosgei-Sr (Harding)/Kenya)23:16, 115.Victoria Davis-Fr (Bloomsburg) 23:17, 116.Lyra Clark-Jr (UMass-Lowell) 23:19, 117.Kristen Veit-Fr (Stonehill) 23:19, 118.Leah Hansen-Fr(Augustana-SD) 23:20, 119.Miriam Hovda-So (Augustana-SD) 23:21,120.Jess Jarrard-Fr (Stonehill) 23:22, 121.Alyson Piccolo-Jr (Univ.Mary)23:23, 122.Brittney Skiles-Jr (Columbus St) 23:25, 123.Alyssa Anderson-Sr(Augustana-SD) 23:25, 124.Jackie Henderson-So (So.Indiana) 23:25,125.Maureen Watson-Sr (Kutztown) 23:27, 126.Ashley Alford-Sr (Dallas Bap-tist) 23:28, 127.Carolyn Wardell-Jr (Minn-DUluth) 23:29, 128.Kathleen Frey-So (Shippensburg) 23:30, 129.Grace Eggleston-Fr (Western St) 23:32,130.Sarah Bonomo-So (UMass-Lowell) 23:32, 131.Gladys Kimtai-So (Hard-ing/Kenya) 23:33, 132.Kaia Hampton-Fr (Tampa) 23:33, 133.Kristen Neu-miller-Jr (Univ.Mary) 23:34, 134.Naomi Landecker-Fr (Harding) 23:35,135.Haley Catarius-Jr (UMass-Lowell) 23:37, 136.Lauren Minor-Fr (So.Indi-ana) 23:42, 137.Jennifer Agnew-Fr (Univ.Mary) 23:43, 138.Paige Williams-Sr (Tampa) 23:44, 139.Shelby Janutol-Fr (Ferris St) 23:45, 140.Emily Dubs-Jr (Shippensburg) 23:45, 141.Stephanie Grimm-So (Kutzton) 23:46,142.Kelly Walton-Fr (UMass-Lowell) 23:47, 143.Rachel Webb-Fr (WesternSt) 23:48, 144.Holly Annas-So (Queens) 23:49, 145.Lindsey Booth-Jr (Stone-hill) 23:50, 146.Sarah Creed-Jr Ferris St) 23:51, 147.Kelly O’Toole-Jr (Stone-hill) 23:53, 148.Christy Dixon-Sr (So.Indiana) 23:55, 149.Abigail Huber-Jr(Shippensburg) 23:57, 150.Kelli Arnold-Fr (Columbus St) 23:57, 151.KerriBrown-Jr (Kutztown) 23:59, 152.Emma Bohman-Jr (Alaska-Anchorage)23:59, 153.Sierra Brisky-So (Western Wash.) 24:02, 154.Kery Allen-So(Metro St) 24:03, 155.Annika Haughwout-Jr (Western St) 24:06, 156.JulieShaw-Sr (Chico St) 24:06, 157.Linet Kibet-So (Dallas Baptist/Kenya) 24:07,158.Annie Pfiefle-Fr (Augustana-SD) 24:07, 159.Ivory Farren-Jr (UMass-Lowell) 24:07, 160.Laura Mucho-Sr (Dallas Baptist) 24:09, 161.Lindsey Hol-lenshead-Jr (Shippensburg) 24:09, 162.Rachel Oncken-Jr (Dallas Baptist)24:12, 163.Mary Williams-So Seattle Pacific) 24:16, 164.Mary Samoei-So(Harding/Kenya) 24:25, 165.Dora Eastin-Fr (Missouri Southern) 24:31,166.Danielle Slaughter-Sr (Western Wash.) 24:32, 167.Krista Donsen-Fr(Bloomsburg) 24:42, 168.Morgan Thomas-Sr (Metro St) 24:42, 169.AshleyArnold-Jr (Columbus St) 24:48, 170.Gina Butler-Fr (UMass-Lowell) 24:52,171.Lacey Morrison-Sr (Dallas Baptist) 24:54, 172.Ariel Roelle-So (Alaska-Anchorage) 24:54, 173.Laura Lovett-Jr (Harding) 25:10, 174.Nicole Skotz-Fr (Umass-Lowell) 25:13, 175.Megan Maceratini-Jr (Grand Valley) 25:17,176.Tiara Brown-Sr (Columbus St) 25:24, 177.Kelsey Harm-Fr (Bloomsburg)25:38, 178.Katie Snow-Fr (Queens) 25:40, 179.Emilee Morehouse-Fr(Univ.Mary) 25:44, 180.Katie McShay-So (Bloomsburg) 25:48, 181.EmilyWallen-Fr (Western Wash) 26:10, 182.Krystin Yarkosky-So (Metro St) 26:54,183.Sarah Khan-Sr (Queens) 27:12, 184.Hope Ard-Fr (Columbus St) 28:02;

North Central (M), UW-Eau Claire (W)

Cleveland, Ohio, Nov. 21, 2009, mild, muddy, hillyResults and report: http://www.bw.edu/athletics/09ccnationals/

North Central: http://tinyurl.com/35jwaqb

UW-Eau Claire: http://tinyurl.com/3xoelvd

North Central lived up to its pre-meet role as favorite by winning the men’steam title with the greatest margin of victory in Div.III history, beating run-nerup Williams by 131 points (50–181). The win increased North Central’srecord number of titles, all won under the leadership of coach Al Carius, to13. Carius was a 2-time Big-10 champion while competing for Illinois.

Peter Kosgei, the defending champion, was leading with 600 meters to gowhen he was passed by Lynchburg’s Ricky Flynn, who went on to win in25:09.8. Kosgei shockingly faded all the way to 43rd place, leading some cyn-ics to suggest that he had given up when he saw that he couldn’t win. Hamil-ton coach offered this explanation for Kosgei’s performance: “Unfortunate-ly, Peter woke up with the flu. He had not felt well on the trip out, but hiscondition worsened on Friday evening. Our campus has been battling both

the swine and regular flu and he caught an unlucky break.

“Peter has the heart of a champion and chose to run and defend his title wheremany would have not run at all. I can assure you he did not give up. He stat-ed that with about a half-mile to go his legs just would not go any faster andhis head was pounding. He spent the next 45 minutes in the medical tent withthe doctor for he was too weak to stand. While we would have loved for himto pull it off, we are proud of his efforts and he will come back from thisstronger than before.”

While the men’s race was a runaway, the women’s outcome was anythingbut. St. Lawrence, with individual winner Wendy Pavlus paving the way, ledWisconsin-Eau Claire 48–99 through four scorers, but, as every x-countrycoach knows, you’re often only as good as your 5th runner. Eau-Claire com-pleted its scoring when Jenna Smith crossed the finish line in 109th place(72nd team) to give the team a total of 171 points, then had to endure anagonizing wait for St. Lawrence’s fifth scorer to finish.

Dozens of runners went by before Jackie Lemme finished in 181st place (132team) to give St. Lawrence, which was ranked #6 in the final coaches’ poll,180 points, 9 shy of Eau Claire’s total.

It was the first National title for Eau Claire, whose 171 points is the second-highest winning total since Div.III held its first championship in 1981. OnyMiddlebury’s winning score of 179 points from last year is higher.

MENTEAMS

Total 1 2 3 4 5 6 71. North Central-IL 50 2 6 10 15 17 20 252. Williams-MA 181 3 26 32 33 87 - -3. Allegheny-PA 195 8 11 44 49 83 173 2124. NYU 224 12 23 27 61 101 168 -5. Cortland St.-NY 232 13 34 55 56 74 109 1996. Geneseo St.-NY 271 28 29 62 71 81 95 977. Washington U.-MO285 16 46 69 72 82 103 1358. Haverford-PA 333 43 59 66 77 88 122 -9. Wisconsin-Platteville345 5 40 93 96 111 174 18910.Wisconsin-LaCrosse373 48 52 57 102 114 116 16111.St. Lawrence-NY 375 4 47 73 13 138 147 17812.Carnegie Mellon-PA 379 45 50 54 110 120 19219813.Calvin-MI 385 35 36 67 107 140 167 17114.Emory-GA 402 9 38 80 131 144 176 20415.Claremont-MS/CA 425 37 39 106 115 128 158 18416.Wisconsin-Eau Claire439 30 75 92 105 137 145 15017.Amherst-MA 454 31 51 108 118 146 149 20818.Heidelberg-OH 462 60 85 86 112 119 139 19119.St. Thomas-MN 466 21 41 89 143 172 213 21820.Willamette-OR 476 42 53 98 129 154 166 17921.St. Olaf-MN 477 19 84 99 100 175 180 19622.Dickinson-PA 485 24 58 70 133 200 215 22023.Hamline-MN 496 22 78 121 124 151 160 18224.Brandeis-MA 536 7 90 104 148 187 202 21725.Colorado College 557 14 68 126 156 193 195 21926.Manchester-IN 570 64 76 123 130 177 210 21427.Nebraska Wesleyan 609 65 91 132 159 162 169 19428.Elizabethtown-PA 631 18 142 153 155 163 164 18829.Keene State-NH 644 63 125 134 152 `70 186 21630.Lynchburg-VA 679 1 117 165 190 206 209 21131.R.I.T.-NY 685 79 127 141 157 181 183 20532.Mt.Union-OH 813 94 136 185 197 201 203 207


1. Ricky Flynn Lynchburg Sr 25:09.82. Michael Spain North Central Jr 25:32.23. Edgar Kosgey Williams/Kenya Sr 25:34.24. Dan Ramsey St. Lawrence Jr 25:35.75. Jason Garvens Wisconsin-Platteville Jr 25:36.26. Ryan Carrigan North Central Sr 25:37.47. Paul Norton Brandeis-Jr Jr 25:37.88. Jesse Faller Tufts Sr 25:40.09. Michael Heymann Plattsburgh St. Jr 25:40.310. Daniel Greeno Bethel-MN Sr 25:41.111. Jeramie Parker Allegheny Jr 25:44.112. Charlie Meade Emory Sr 25:46.413. Nathaniel Hird North Central Sr 25:46.714. Chris Marker Allegheny Jr 25:50.2

NCAA Div. III




15. Zach Maher NYU Sr 25:51.716. Frank Devar Mary Washington-VA Sr 25:52.417. Kyle O’Brien Cortland St. Sr 25:52.918. Jackson Brainerd Colorado College So 25:54.719. Neal Klein North Central So 25:54.920. Michael Burnstein Washington U. So 25:56.421. Kyle Brady North Central Sr 25:58.122. Tyler Jasud Southern Maine Sr 25:58.123. Eric Reichert Elizabethtown So 25:59.624. Dobuol Ruon St. Olaf Jr 25:59.725. Nathan Rutz North Central So 25:59.926. Ben Sathre St. Thomas So 26:00.227. Ian Bauer Hamline Sr 26:01.728. Andrew Tobben Cornell College Jr 26:01.929. Eddie Novara Fredonia St.-NY So 26:03.430. Sebastian Schwelm NYU Jr 26:05.231. Greg Leak Dickinson Sr 26:06.032. Sean Carlson North Central Sr 26:06.633. Makorobondo Salukombo Denison-OH/Congo So 26:07.634. Francis Reynolds Puget Sound-WA Sr 26:08.435. Eric Kleinsasser Occidental-CA So 26:08.436. Josephat Koima Williams/Kenya So 26:08.537. Dustin Franta St. John’s-MN Jr 26:09.038. Matt Turlip NYU Jr 26:10.939. Bobby Henchen Geneseo St. Sr 26;13.140. Ryan O’Connor Geneseo St. Jr 26:16.341. Brent Kann Wisconsin-Eau Claire Sr 26:17.342. Chris Wasnetsky Scranton-PA Jr 26:17.543. Peter Kosgei Hamilton-NY/Kenya Sr 26:18.244. Daniel Murner Amherst Sr 26;18.545. Connor Kamm Williams Sr 26:19.146. Kevin McCarthy Wabash-IN So 26:20.047. Corey Watts Williams Sr 26:20.848. Sean Curry Cortland St. Fr 26:20.849. Nick Kramer Calvin So 26:21.550. Brian Fuller Springfield-MA Jr 26:22.051. Matt VanderRoest-Fr (Calvin) 26:23, 52.Wade Ekstrom-Sr (Macalester-MN) 26:25, 53.Brian Kopczynski-Jr (Claremont-Mudd-Scripps) 26:26,54.Tommy Fyfe-Sr (Emory) 26:26, 55.Kramer Straube-Jr (Claremont-Mudd-Scripps) 26:26, 56.Patrick Klein-Hr (UW-Platteville) 26:26, 57.Brian Sames-Sr (St.Thomas) 26:27, 58.Stefan Redfield-Jr (Willamette) 26:27, 59.AndrewLanham-Sr (Haverford) 26:27, 60.Jakeb Zimmerman-Sr (Allegheny) 26:28,61.Matt Jacob-So (Carnegie Mellon) 26:29, 62.Chris Zook-Sr (Augustana-IL) 26:30, 63.Dave Spandorfer-Jr (WashU) 26:31, 64.Heremy Mwenda-Jr(St.Lawrence/Kenya) 26:31, 65.Paul Moran-Sr (UW-LaCrosse) 26:32,66.Tony Dipre-Sr (Allegheny) 26:32, 67.Dan Addis-Jr (Carn.Mellon) 26:32,68.Brent Haglund-Sr (Augsburg-MN) 26:32, 69.Will Yochum-Jr (Amherst)26:32, 70.Garrett Cichowitz-Jr (Grove City-PA) 26:33, 71.Dallas Vincent-Sr(UW-LaCrosse) 26:34, 72.Matt Parker-Jr (Willamette) 26:34, 73.J.P.Allers-Jr (Carn.Mellon) 26:35, 74.Eric Stermer-Sr (Cortland) 26:35, 75.Seth Dubois-Sr (Cortland) 26:36, 76.Alan Bowsher-Sr (Ohio Northern) 26:36, 77.ConnorLonning-Sr (UW-:LaCrosse) 26:36, 78.Andy Gregor-Sr (Dickinson) 26:36,79.Chris Southwick-Jr (Haverford) 26:38, 80.Thompson Ogilvie-Sr (Bow-doin) 26:38, 81.Devin Butcher-Sr (Heidelberg) 26:38, 82.Calvin Lee-Sr (NYU)26:38, 83.Nick Pardee-So (Geneseo) 26:38, 84.Jared Samuel-Sr (Keene)26:38, 85.Andy Williams-Sr (Manchester) 26:39, 86.Jason Parks-Sr (Cen-tre-KY) 26:39, 87.Brian Wurtz-Sr (Wheaton-IL) 26:40, 88.Logan Watley-Nebraska Wesleyan) 26:40, 89.Anders Hulleberg-Jr (Haverford) 26:41,90.Aaron Goodman-Sr (Calvin) 26:41, 91.Daniel Kraft-Jr (Colorado Coll.)26:41, 92.Jason Lindelof-Jr (UW-Superior) 26:41, 93.Kwin Keuter-Jr(Wash.U.) 26:42, 94.Mike Tarkoff-Jr (Dickinson) 26:42, 95.Chris Mateer-So(Geneseo) 26:43, 96.Tucker Hartley-So (Wash.U) 26:44, 97.John Johnston-So (St.Lawrence) 26:44, 98.Justin Wager-Sr (Cortland) 26:44, 99.Christo-pher Wirtz-Sr (UW-Eau Claire) 26:45, 100.Braden Nelson-So (Manchester)26:45, 101.Tim Schoch-So (Haverford) 26:45, 102.Devin Monson-So (Ham-line) 26:46, 103.Mike Brindak-Sr (RIT) 26:46, 104.Shawn Fisher-Sr (Linfield-OR) 26:46, 105.Alex Robin-Sr (Emory) 26:47, 106.Lee Berube-So (Geneseo)26:48, 107.Matt Schwab-So (Wash.U.) 26:48, 108.Richard Bikko-Jr (East-ern Mennonite-VA) 26:48, 109.Zac Ross-Jr (Allegheny) 26:48, 110.JacobMarotz-Sr (St.Olaf) 26:49, 111.Jake Lemon-Sr (Heidelberg) 26:49, 112.ScottLasch-Sr (Heidelberg) 26:50, 113.Mark Springel-So (Williams) 26:50,114.Joseph Carpenter-Jr (Haverford) 26:50, 115.Mike Connell-Sr(St.Thomas) 26:50, 116.Michael Schmidt-So (Middlebury-VT) 26:50,117.Marc Boutin-So (Brandeis) 26:51, 118.Brian Copley-Sr (Nebraska Wes-leyan) 26:51, 119.Thomas Breitbach-Jr (Wisc-Eau Claire) 26:52, 120.DanKrauss-So (Grinnell) 26:52, 121.Nathan Petesch-Jr (Wisc-Platteville) 26:52,122.Ty Griffin-Jr (Mt.Union) 26:52, 123.Tim Chichester-Sr (Geneseo) 26:53,124.Matt Hoefs-Sr (Wisc-Platteville) 26:53, 125.Aron Kehoe-So (Wisc-White-water) 26:54, 126.Jesse Berube-Sr (Geneseo) 26:54, 127.Leo Castillo-So(Willamette) 26:55, 128.Jonathan Lambert-Jr (St.Olaf) 26:55, 129.Ben Wil-son-Jr (St.Olaf) 26:56, 130.Eric Line-Fr (Oberlin-OH) 26:57, 131.Ryan Boyd-Sr (NYU) 26:57, 132.Ben Flanagan-Sr (Hobart-NY) 26:58, 133.Steve

Tobochnik-Jr (Johns Hopkins-MD) 26:58, 134.Zach Wilhelmy-Fr (Wisc-LaCrosse) 26:58, 135.David Hamm-Fr (Wash.U.) 26:58, 136.Chris Brown-So (Brandeis) 26:58, 137.Josh Wieland-Jr (Wisc-Eau Claire) 27:00, 138.BrianSutter-Sr (Claremont-Mudd-Scripps) 27:01, 139.George Visser-Sr (Calvin)27:02, 140.Nicholas Gallagher-Jr (Whitworth) 27:02, 141.Eric Holaday-Sr(Amherst) 27:04, 142.Jerry Greenlaw-Sr (Cortland) 27:04, 143.Dario Donatel-li-Sr (Carn.Mellon) 27:04, 144.Ray Ostrander-Jr (Cal Lutheran) 27:04,145.Tony Kilburg-Sr (Wisc-Platteville) 27:04, 146.Bobby Over-Fr (Heidel-berg) 27:05, 147.Geoff Millard-Sr (St.Lawrence) 27:05, 148.Justin Dickman-Sr (Ohio Northern) 27:06, 149.Sean Harrington-So (Wisc-LaCrosse) 27:06,150.Florian Scheulen-Sr (Claremont-Mudd-Scripps) 27:07, 151.Jeff Smeiles-Sr (Messiah) 27:07, 152.Kyle Coghlan-Sr (Wisconsin-LaCrosse) 27:07,153.Ryan Van Alstine-Jr (Lynchburg) 27:08, 154.Steven Corsello-Jr(Amherst) 27:08, 155.Jordan Karnes-So (Heidelberg) 27:09, 156.NateBussiere-Jr (Carnegie-Mellon) 27:09, 157.Chris Moore-Jr (Rhodes_ 27:09,158.Ellis Richardson-So (Hamline) 27:10, 159.Seth Einterz-Jr (Wabash)27:10, 160.Andrew Sturner-So (Haverford) 27:10, 161.Alec Womboldt-So(Manchester) 27:11, 162.Andy Johnson-Jr (Hamline) 27:11, 163.Eric Mck-night-Jr (Keene St) 27:12, 164.Andrew Wagner-Jr (Colorado COll.) 27:12,165.Paul Thistle-Sr (Susquehanna) 27:12, 166.Michae Hardbarger-Sr (RIT)27:14, 167.Matt Cummins-Jr (Claremont-Mudd-Scripps) 27:15, 168.BenDonovan-So (Willamette) 27:16, 169.Bobby Torphy-Jr *Muhlenberg) 27:16,170.Kyle Pletcher-Sr (Manchester) 27:16, 171.Paul WInterhalter-Sr (Emory)27:17, 172.Neil Wolford-Sr (Nebraska-Wesleyan) 27:17, 173.Greg Redfield-Fr (Johnson&Wales) 27:17, 174.Nick Karwoski-Sr (Dickinson) 27:17,175.Brandon Schillemat-Jr (Keene St) 27:17, 176.Malik Nabulsi-So (Wash-ington U.) 27:18, 177.Bryce Basista-Sr (Mt.Union) 27:20, 178.Mark Sanders-Sr (Wisc-Eau Claire) 27:23, 179.Jacob Malcomb-Sr (St.Lawrence) 27:23,180.Abad Akhtar-Jr (Stockton) 27:23, 181.Jamie Martin-So (Heidelberg)27:24, 182.Alex Wrobel-So (Calvin) 27:24, 183.Nick Meeker-Sr (RIT) 27:24,184.Charlie Larsen-So (Elixabethtown) 27;24, 185.Karl Dickman-Sr(Lewis&Clark) 27:25, 186.Tyler Iverson-So (St.Thomas) 27:25, 187.GregDecker-Sr (Emory) 27:26, 188.Benjamin Pearson-Sr (Wisc-Eau Claire) 27:26,189.Jimmy Swanson-Sr (Amherst) 27:27, 190.Jeremy Beaudette-Sr(St.Lawrence) 27:28, 191.Devon Hogate-Jr (Brandeis) 27:29, 192.JohnMcGrail-Jr (Amherst) 27:30, 193.Otto Renner-Jr (Wisc-Eau Claire) 27:30,194.Ian Campbell-Jr (Hamline) 27:31, 195.Sean Whitson-So (Virginia Wes-leyan) 27:31, 196.Kevin Hoyt-So (Keene St) 27;31, 197.Colman Hatton-Sr(Bowdoin) 27:31, 198.Russell Speiden-So (Elizabethtown) 27:32, 199.ChrisPlatano-Sr (Willamette) 27:32, 200.Myles Lund-Sr (Elizabethtown) 27:33,201.Josh Williams-Fr (Edgewood) 27:33, 202.David Wilder-So (ColoradoColl.) 27:34, 203.Brian Fulton-Sr (Mary Wash.) 27:37, 204.Mike Kurvach-So(R.I.T.) 27:37, 205.Matt Kurtis-Sr (Claremont-Mudd-Scripps) 27:38,206.Ryan Osberg-Jr (Nebraska Wesleyan) 27:39, 207.Jamison Hull-Sr (Ham-line) 27:40, 208.Scott Hayden-Sr (Wisc.-LaCrosse) 27:40, 209.Nate Stymi-est-So (Wisc-Oshkosh) 27:41, 210.Kyle Wagner-Jr (Nebrask-Wesleyan)27:41, 211.Evan Dearmitt-So (Elizabethtown) 27:42, 212.Colby Miller-So(ELizabethtown) 27:43, 213.Nick Schaefer-Sr (Wisc.-Stevens Point) 27:43,214.Brandon Demers-Jr (Lynchburg) 27:43, 215.Nick Robol-Jr (Willamette)27:44, 216.Ben Van Wyk-Jr (Calvin) 27:44, 217.Matthew Bailey-Sr (Juniata)27:44, 218.Robert Joynt-Sr (NYU) 27:45, 219.Ben Paben-So (Nebraska Wes-leyan) 27:45, 220.Timothy Pipp-Jr (Keene St) 27:45, 221.Dan Kerr-Fr (Calvin)27:46, 222.Aaron Jenkins-So (Whitworth) 27:46, 223.Greg Dowe-Sr(St.Thomas) 27:47, 224.Ryan Sullivan-Jr (Allegheny) 27:48, 225.Brian Lang-Jr (Rochester) 27:49, 226.Shane Lacy-So (Wisc.-Platteville) 27:49, 227.ChrisMassey-Fr (St.Olaf) 27:50, 228.Tim Halinski-So (Emory) 27:51, 229.EvanHitchcock-So (Ohio Wsleyan) 27:52, 230.Calvin Cook-Fr (Manchester) 27:52,231.Terrence Fox-Sr (St.Lawrence) 27:52, 232.Ryan McLaughlin-Jr(Willamette) 27:53, 233.Charles Gamble-Sr (Carleton) 27:55, 234.AdrianSwanson-Jr (St.Olaf) 27:55, 235.Jared Burdick-Sr (R.I.T.) 27:56, 236.ColinRogers-Fr (Hamline) 27:56, 237.Zach Miller-Jr (R.I.T.) 27:56, 238.Kris Brown-Jr (Claremont-Mudd-Scripps) 27:57, 239.Tim Kelly-So (Mt.Union) 27:58,240.Jeff Trethewey-Jr (Keene St) 27:58, 241.Kerwin Vega-Jr (Brandeis)27:59, 242.Chris Helsey-Jr (Elizabethtown) 28:01, 243.Aaron Whalen-Sr(WIsc.-Platteville) 28:01, 244.Nolan Compton-Fr (Lynchburg) 28:04,245.John Gogle-So (Heidelberg) 28:07, 246.Bryant Wright-Sr (Trinity-TX)28:09, 247.Chris Rizzo-Sr (Carnegie Mellon) 28:10, 248.Michael Dougan-So(Colorado COll.) 28:13, 249.Mike Rathje-So (Nebraska Wesleyan) 28:19,250.Max Gerken-So (Colorado Coll.) 28:19, 251.Andrew Nussbaum-Sr(St.Olaf) 28:21, 252.Scott Wolfe-Jr (Mt.Union) 28:24, 253.Justin Kurp-Jr(Carnegie Mellon) 28:24, 254.Jared Newell-Jr (Cortland) 28:26, 255.BrianKrussel-Jr (Dickinson) 28:31, 256.Erik Reed-Jr (Mt.Union) 28:33, 257.DanAnastos-Jr (Brandeis) 28:34, 258.Mickey Nadeau-Sr (Mt.Union) 28:35,259.Barri Levinson-Sr (Emory) 28;36, 260.Nick Lowe-Sr (R.I.T.) 28:36,261.Brian Robinson-Fr (Lynchburg) 28:37, 262.Tom Bocchino-Jr (College ofNew Jersey) 28:37, 263.Bryan McIntyre-Sr (Mt.Union) 28:38, 264.Kit Calla-han-Sr (Amherst) 28:42, 265.William Orndorff-So (Lynchburg) 28:45,266.Cole Jackson-Jr (Manchester) 28:51, 267.Lawrence Minor-So (Lynch-burg) 28:52, 268.Matt Lacombe-Jr (Allegheny) 28:52, 269.Crawford Hubbell-So (St.Thomas) 28:56, 270.Kerry Neilson-Jr (Manchester) 29:00, 271.SeanGaliczynski-So (Dickinson) 29:10, 272.Andrew Sears-Fr (Keene St) 29:14,273.Ben Bray-Jr (Brandeis) 29:21, 274.Brian Farley-Fr (St.Thomas) 29;25,



275.Andrew Vierra-Fr (Colorado Coll.) 29:32, 276.Dylan Straughan-So (Dick-inson) 29:42. DNF-Jeff Perlis-Jr (Williams), Anthony Raduazo-Fr (Williams)

WOMENTEAMS

Total 1 2 3 4 5 6 71. Wisconsin-Eau Claire171 14 24 30 31 72 80 952. St. Lawrence 180 1 8 11 28 132 136 1773. Calvin 195 25 26 33 49 62 106 1514. Middlebury 244 20 27 44 60 93 145 1665. M.I.T. 254 9 21 36 86 102 110 1726. Whitworth 291 16 19 50 58 148 175 2187. Johns Hopkins 306 37 42 57 65 105 144 1958. Williams 309 34 38 55 83 99 115 1749. Geneseo St. 320 12 56 70 82 100 101 17810.Washington U. 334 13 35 39 118 129 143 16111.Carleton 357 7 18 67 126 139 159 21312.Nebraska Wesleyan365 6 68 71 92 128 158 18513.Wisconsin-Oshkosh398 2 54 76 120 146 169 19114.Wesleyan 409 15 47 75 123 149 187 19615.Case Western 411 10 23 116 127 135 160 18616.Wartburg 447 29 64 84 97 173 176 18817.Wisconsin-LaCrosse458 5 43 103 140 167 182 19918.Dickinson 459 32 40 74 124 189 204 22319.Central College 468 46 61 77 114 170 181 21520.DePauw 469 3 87 89 96 194 201 21721.Amherst 473 51 66 69 125 162 171 20222.Claremont-Mudd-Scripps 487 22 48 104 150 163 209 22223.Oberlin 500 4 52 111 133 200 211 21424.NYU 508 78 85 98 113 134 153 21625.Whitman 513 63 73 90 122 165 180 18326.Rhodes 539 41 88 121 142 147 190 22027.St. Olaf 557 45 59 131 138 184 205 20828.Rensselaer (RPI) 573 53 109 117 137 157 221 22429.Baldwin-Wallace 583 79 91 107 152 154 164 21230.Haverford 626 17 130 155 156 168 203 20731.Ithaca 641 94 108 119 141 179 197 20632.Emory 776 81 112 192 193 198 210 219


1. Wendy Pavlus St. Lawrence Jr 21:28.02. Marie Borner Bethel-MN Sr 21:45.83. Ayla Mitchell Wisconsin-Oshkosh Sr 21:46.34. Lauren Reich DePauw Sr 21:50.55. Joanna Johnson Oberlin Jr 21:54.26. Katie Navarre Denison Jr 21:57.17. Stephanie Perleberg Wisconsin-LaCrosse Sr 22:21.28. Caitlin Masse Trinity-TX Jr 22:21.79. Jackie Spelts Nebraska Wesleyan Sr 22:22.610. Jenny Scherer St. Norbert Sr 22:26.411. Simone Childs-Walker Carleton So 22:27.412. Johannah Ludington St. Lawrence Sr 22:28.713. Maria Monks M.I.T. Sr 22:29.514. Elaine Simpson Case Western Sr 22:30.515. Jenna Hulton St. Lawrence So 22:31.516. Alicia Freese Pomona-Pitzer Colleges Sr 22:32.217. Marci Klimek Linfield Sr 22:32.618. Sandra Goettleman Geneseo St. Sr 22:33.319. Kerry Arouca Westfield State Sr 22:34.120. Taryn Surtees Washington Univ. Jr 22:36.021. Alyssa Sybilrud Wisconsin-Eau Claire So 22:36.222. Ravenna Neville Wesleyan Sr 22:37.223. Joy Shufeldt Whitworth Fr 22:38.424. Emily Lipman Haverford So 22:39.125. Laura Roach Carleton Sr 22:39.326. Dana Misterek Whitworth Jr 22:39.427. Addie Tousley Middlebury Fr 22:43.628. Jacqui Wentz M.I.T. Sr 22:43.629. Jennifer Tave Claremont-Mudd-Scripps So 22:43.830. Justine Jeroski Case Western Jr 22:44.131. Amy Wilfert Tufts Jr 22:46.332. Margot Branigan Hamline Sr 22:48.233. Margaret Ho Wisconsin-Eau Claire Jr 22:50.534. Jessica Koster Calvin Sr 22:50.935. Katrina Gravel Colby Sr 22:51.636. Jesi Hale Calvin Sr 22:53.937. Sarah Lange Middlebury Fr 22:54.8

38. Cassandra Knight Colby Sr 22:55.039. Jenny Schaffhouser Plattsburgh St. Sr 22:55.840. Megan Derby St. Lawrence So 22:56.841. Greta Sieve St. Catherine Sr 22:58.442. Anna Kraayenbrink Wartburg Sr 23:00.043. Katelyn Meger St. Scholastica Sr 23:03.044. Beth Easker Wisconsin-Eau Claire Jr 23:03.445. Hannah Humbach Wisconsin-Eau Claire Sr 23:04.046. Catie Ellingson Simpson Jr 23:04.547. Kim Powell Dickinson Jr 23:05.248. Lauren Bergstrom Calvin Sr 3:05.949. Jennifer Gossels Williams Fr 23:05.950. Molly Schlamb Washington U. Sr 23:07.651.Alina Gatowski-Jr (MIT) 23:09, 52.Jillian McLaughlin-Sr (Kalamazoo)23:09, 53.Laura Paulsen-Sr (Johns Hopkins) 23:10, 54.Kerrin Epstein-Sr(Gettysburg) 23:10, 55.Casey Hess-So (Susquehanna) 23:11, 56.JennCronin-Jr (Lebanon Valley) 23:12, 57.Olga Kondratjeva-Sr (Williams) 23:12,58.Jessica Londeree-Jr (Washington U.) 23:13, 59.Catherine Campbell-So(Dickinson) 23:15, 60.Cybil Covic-Sr (Rhodes) 23:15, 61.Mira Patel-Sr (JohnsHopkins) 23:15, 62.Caitlin Dorgan-Jr (Delaware Vly) 23:15, 63.KatelynWilliams-Sr (Wisc-LaCrosse) 23:15, 64.Megan I’Grady-So (Carroll) 23:15,65.Sophia Spring-Jr (Middlebury) 23:16, 66.Mary Pfeifer-So (Wittenberg)23:17, 67.Maren Westby-So (St.Olaf) 23:17, 68.Amber Mayer-Sr (CentralColl.) 23:18, 69.Julia Mark-Fr (Wesleyan) 23:20, 70.Julia Rigby-So (Clare-mont-MS) 23:21, 71.Michelle Wallace-Sr (Coll. of New Jersey) 23:21, 72.Hay-ley Walker-So (Puget Sound) 23:21, 73.Kerry Devitt-Sr (Illinois Wesleyan)23:22, 74.Lauren Mesi-Sr (Brockport St) 23:23, 75.Jodi Hoekstra-So (Calvin)23:23, 76.Tonya Turner-Jr (Whitworth) 23:25, 77.Ali Simeone-Fr (Amherst)23:25, 78.Sara Terashima-Fr (Oberlin) 23:26, 79.Marie Ferro-Fr (RPI) 23:27,80.Jenny Piskor-Jr (Wisc-Oshkosh) 23:27, 81.Elly Teitsworth-Sr (Williams)23:28, 82.Randelle Boots-Fr (Wellesley) 23:28, 83.Marissa Liberati-Fr (Gene-seoSt) 23:29, 84.Heather Waterman-Hr (Franklin) 23:29, 85.Linda Keller-Fr(Minnesota-Morris) 23:29, 86.Annie Cekada-Fr (Wilmington-OH) 23:30,87.Jennifer Parisi-Jr (Wheaton-IL) 23:31, 88.Cecilia Furlong-So (Johns Hop-kins) 23:31, 89.Kathryn Williams-Jr (Whitworth) 23:32, 90.Emma Lee-Fr(St.Olaf) 23:32, 91.Tina Patel-Sr (Willamette) 23:33, 92.Elise Moody-Roberts-So (Middlebury) 23:33, 93.Angie Berry-Sr (Central) 23:34, 94.AmandaLaesch-Sr (North Central) 23:34, 95.Elizabeth Smit-Sr (Calvin) 23:35, 96.Yas-meen Colis-Sr (Whitman) 23:35, 97.Michele Callaway-So (Whittier) 23:36,98.Jennifer Kuiken-Sr (Wartburg) 23:38, 99.Liz Provost-Fr (Johns Hopkins)23:38, 100.Megan Vandenhengel-Sr (Elizabethtown) 23:39, 101.HallieSchwab-Jr (Amherst) 23:40, 102.Mikayla Murphy-Jr (UC-Santa Cruz) 23:40,103.Alison Smyth-So (Carleton) 23:41, 104.Haley Sutter-Jr (Nebraska Wes-leyan) 23:42, 105.Sophia Galleher-Sr (Amherst) 23:41, 106.Lauren Norton-So (Rochester) 23:42, 107.Liz Montgomery-Sr (Geneseo) 23:42, 108.Aman-da Costello-Fr (Nebraska-Wesleyan) 23:42, 109.Jenna Smith-Sr (Wisc-EauCLaire) 23:42, 110.Sara McCune-Sr (Whitman) 23:42, 111.Rose Haag-Sr(Pomona-Pitzer) 23:43, 112.Mary Hamilton-Sr (Dickinson) 23:44, 113.RoseKeogh-Fr (Wesleyan) 23:44, 114.McKenzie Kelly-Fr (Wisc-Oshkosh) 23:46,115.Hannah Anderson-Sr (Central) 23:46, 116.Joan Kanarkiewicz-So (NYU)23:46, 117.Kim Chinn-Jr (Baldwin-Wallace) 23:46, 118.Heather Stalter-Sr(Mt.Union) 23:47, 119.Elizabeth Prunty-Jr (Wisc-Eau Claire) 23:47, 120.EmilyWobb-Fr (Carnegie Mellon) 23:48, 121.Rebecca Fink-Sr (Emory) 23:48,122.Maggie Morris-Sr (Geneseo) 23:48, 123.Lauren Goldstein-Kral-So(Williams) 23:48, 124.Heather Jelen-Sr (Bethel) 23:49, 125.Amanda Kuiken-Sr (Wartburg) 23:49, 126.Maeve Evans-So (NYU) 23:49, 127.Tania Mori-moto-So (MIT) 23:50, 128.Ellen Mail-Sr (DePauw) 23:50, 129.Stefanie Braun-So (Plattsburgh) 23:50, 130.Taylor Stephens-So (Rhodes) 23:52, 131.ClaireHollis-So (DePauw) 23:52, 132.Kristen Ballinger-Jr (Whitman) 23:53,133.D’Arcy Hlavin-Sr (Baldwin-Wallace) 23:53, 134.Hannah Kimnberg-So(Nebraska-Wesleyan) 23:53, 135.Amanda Quinlan-Sr (Middlebury) 23:53,136.Heidi Baumbach-So (Ithaca) 23:53, 137.Kacey Rindy-So (Wisc-EauClaire) 23:54, 138.Jess Macy-Fr (DePauw) 23:54, 139.Lori Tlach-Jr (Wart-burg) 23:55, 140.Kirsten Keller-Fr (NYU) 23:55, 141.Annie Dear-Fr (Williams)23:57, 142.Brigid Heenan-Fr (Geneseo) 23:57, 143.Alyssa Smith-So (Gene-seo) 23:59, 144.Brooke Johnson-Fr (MIT) 23:59, 145.Alison Kolinski-Sr(Wisc-LaCrosse) 24:01, 146.Jennie Pernisi-Jr (Lynchburg) 24:01, 147.CarlaLewis-Sr (McMurry) 24:02, 148.Breanna Deutsch-So (Claremont-MS) 24:02,149.Nadia McMillan-Sr (Johns Hopkins) 24:03, 150.Gretchen Braymer-Jr(Calvin) 24:03, 151.Erin Rhodes-Sr (Messiah) 24:04, 152.Sarah Rospert-Fr(Baldwin-Wallace) 24:04, 153.Amanda Boccio-Sr (Ithaca) 24:04, 154.GraceTilton-Fr (RPI) 24:06, 155.Jouhan Allende-Sr (RIT) 24:07, 157.Clara Shaw-Sr (Oberlin) 24:07, 158.Natalie Fenn-Jr (Emory) 24:07, 159.Kerra Vick-Fr(NYU) 24:08, 160.Paige Mills-So (Keene St) 24:08, 161.Amy Ledvina-Sr (Cen-tral) 24:10, 162.Meghan Shea-Jr (Williams) 24:10, 163.Andrea Fischione-Jr(Case Western) 24:11, 164.Christine Koch-Jr (RPI) 24:11, 165.ElizabethPhillips-So (Washington) 24:12, 166.Melanie McCormick-Sr (Ithaca) 24:12,167.Allison Gehl-Jr (Wisc-Oshkosh) 24:12, 168.Melissa Defabrizio-Sr(Rhodes) 24:13, 169.Michela Corcorran-Sr (Whitman) 24:13, 170.SarahWhite-Jr (Wesleyan) 24:14, 171.Grayce Selig-Jr (Brandeis) 24:14, 172.SarahRomano-Sr (Dickinson) 24:14, 173.Lauren Hooks-Fr (North Central) 24:15,




174.Melissa Sullivan-So (Amherst) 24:16, 175.Taylor Ffitch-So (Carleton)24:16, 176.Natalia Cabrera-So (Case Western) 24:18, 177.Katie Nelson-So(Nebraska-Wesleyan) 24:18, 178.Eria Jackey-So (Washington) 24:18,179.Elizabeth Zoidis-Jr (Haverford) 24:18, 180.Michaela McLaughlin-Sr(St.Olaf) 24:19, 181.Jackie Lemme-Fr (St.Lawrence) 24:22, 182.Cordelia Hef-fernan-Sr (Case Western) 24:23, 183.Paige Zelinsky-So (NYU) 24:23,184.Colleen Heffernan-Sr (Case Western) 24:23, 185.McKayla Nuffer-So(St.Lawrence) 24:24, 186.Erin Kyle-Sr (RPI) 24:24, 187.Abigail Smith-Sr(St.Olaf) 24:26, 188.Nicole Reich-Sr (Carleton) 24:26, 189.Zoe Browne-Sr(Wisc-LaCrosse) 24:27, 190.Jennifer Cooper-So (Mississippi Coll.) 24:27,191.Bridget Hastings-Sr (Ithaca) 24:28, 192.Kelsey Dudziak-Jr (Rhodes)24:29, 193.Bronwyn Bedrick-Fr (Washington) 24:29, 194.Mary O’Grady-Sr(Johns Hopkins) 24:29, 195.Claire McIlvennie-So (Middlebury) 24:29,196.Mallory Burk-Jr (Wisc-Oshkosh) 24:30, 197.Anna Johnson-Jr (Rhodes)24:31, 198.Jo E Mayer-Sr (Whitworth) 24:34, 199.Tess Crain-So (Wesleyan)24:34, 200.Laura Wyatt-Fr (Claremont-MS) 24:35, 201.Sarah Dugan-Sr(Calvin) 24:37, 202.Karin Coyne-Jr (Baldwin-Wallace) 24:37, 203.Laura San-toski-So (NYU) 24:38, 204.Krysten Kovach-Jr (Baldwin-Wallace) 24:37,205.Alice Vienneau-So (Haverford) 24:38, 206.Harper Hubbeling-Jr (Haver-ford) 24:38, 207.Danielle Cohen-Jr (RPI) 24:40, 208.Kate Hannon-Jr (Nebras-ka-Wesleyan) 24:40, 209.Irene Koplinka-Loeher=Sr (Carleton) 24:41,210.Kristen Hederstrom-Jr (Case Western) 24:42, 211.Sangeeta Hardy-Jr(Washington) 24:43, 212.Mercedes Taylor-Jr (Amherst) 24:44, 213.AshleyScott-Jr (Claremont-MS) 24:45, 214.Katherine White-Jr (Baldwin-Wallace)24:45, 215.Heather O’Moore-Sr (Whitman) 24:47, 216.Erin Toner-Jr (Mid-dlebury) 24:48, 217.Kriston Siemianowski-So (Wisc-LaCrosse) 24:49,218.Andrea Tocci-Fr (Haverford) 24:51, 219.Cassie Petersen-Jr (Wisc-Oshkosh) 24:52, 220.Mel McDermott-Fr (Central) 24:53, 221.Sarah Daly-Fr(Amherst) 24:57, 222.Missy Showers-Fr (MIT) 24:57, 223.Nicole Calabrese-Sr (Wartburg) 24:57, 224.Bret Scofield-Sr (Williams) 24:57, 225.Emily More-house-Sr (Whitworth) 24:59, 251.Rachel Bol,dt-Jr (Wisc-LaCrosse) 25:21,252.Julia Beebe-Jr (Oberlin) 25:24, 253.Kelsey Moore-So (DePauw) 25:25,254.Keri Lambert-Fr (Amherst) 25:25, 255.Caitlin Tully-Jr (Haverford) 25:26,256.Julie Platt-So (Dickinson) 25:26, 257.Nellie Adams-Sr (St.Olaf) 25:26,258.Meghan Shanley-Fr (Ithaca) 25:27, 259.Kaitlyn Shank-So (Haverford)25:29, 260.Alison Steinbrunner-Fr (Ohio Northern) 25:31, 261.Laura Cook-Jr (St.Olaf) 25:31, 262.Aubrey Zimmerling-Fr (Claremont-MS) 25:32,263.Melanie Frank-Fr (Emory) 25:35, 264.Nina Cole-So (Oberlin) 25:35,265.Julie Kotesovec-So (Baldwin-Wallace) 25:36, 266.Kaitlin Randolph-So(Carleton) 25:38, 267.Katherine Telfeyan-Sr (Wash.&Lee) 25:43, 268.Kristi-na Witcher-Fr (Oberlin) 25:54, 269.Rachelle Tipton-Sr (Central) 25:54,270.Emily Olsen-Jr (NYU) 25:57, 271.Julie Southworth-Sr (DePauw) 26:04,272.Kaitlin Hildebrand-Sr (Whitworth) 26:08, 273.Jena Peacock-So (Rowan)26:12, 274.Olivia D’Angelo-Fr (Emory) 26:14, 275.Marianne Kirk-Jr (Rhodes)26:16, 276.Ariel Hubert-Sr (RPI) 26:27, 277.Kate Crawford-Fr (Claremont-MS) 26:47, 278.Rebecca Robbins-So (Dickinson) 27:05, 279.Ariel Mingrone-So (RPI) 27:48.

Third in a Row for Malone (M)First for Cal State-San Marcos (W)

Fort Vancouver Park-Vancouver,WA, November 21, 2009, tough, muddy, cold.

Men: http://naia.cstv.com/sports/m-xc/spec-rel/112109aaa.html

Women: http://naia.cstv.com/sports/w-xc/spec-rel/112109aaa.html

CS-San Marcos: http://tinyurl.com/ychdsx5

Malone: http://www3.malone.edu/athletics/press-releases?release=273

Kisorio: http://tinyurl.com/yeow3zg

Mudy: http://tinyurl.com/ygyxmx4

Runnerspace.com(photos, videos)http://www.runnerspace.com/video.php?do=view&video_id=17815

The race for the women’s title provided the closest finish in NAIA history(women), with Cal. State-San Marcos beating runnerup Biola by only 3 points,137–140. (The 137 total is the second-highest winning score ever). Pre-racefavorite Azusa Pacific finished 5th in the challenging conditions.

It was the first national title for CSSM and head coach Steve Scott, who saidafter the race, "It was quite a shock. You know that anything can happen,especially in these conditions. Before the race, I told the team that this wouldbe the hardest race they'll ever run.” Scott’s team was led by senior DallonWilliams, who finished 7th for the second year in a row.

As Scott was standing by the finish line at the end of the race, he was read-ing off the finishes of different teams to his assistant coach. When they totaledup their own score, veteran observer Jack Pfeifer, who was helping themidentify runners as they came in, said, “You might have won!”

Pfeifer said later, “[Scott] looked dazed. We didn’t have the official scoresyet, and it was going to be close, but I asked him where this would stand, ifhis team won, in his pantheon of track history. He said, ‘Well, it would be thebiggest thing ... in my whole life!’ This from a man who had a Hall of Famecareer as one of the greatest milers in U.S. history! The emotional Scott thenran off to join his team and the eventual celebration when they were official-ly declared the winners.”

Not so close in the men’s race, as Malone beat 2nd-place Concordia (NE) by122 points (44–166). It was the third title in a row for Jack Hazen’s Pioneers,who got a 3–5 finish from juniors Aaron Melhorn and James Zeuch. South-ern Oregon, ranked #1 in the final coaches’ poll, finished 3rd with 188 points.

Shorter junior Justyna Mudy (17:30), 3rd in 2008, won the women’s raceover Azusa Pacific junior Jackie Kipwambok (17:51) and Lindenwood sen-ior Francine Nzilampa (17:56), who were 2nd and 8th, respectively, at lastyear’s championships. Mudy is the reigning NAIA steeplechase champion.

It was a tight battle for the men’s individual crown, with Oklahoma Christiansophomore Silas Kisorio (28th in 2008) edging McKendree freshman Carl-son Kemei for the win (24:23-24;24). Kisorio won the 800 meters at the NAIAOutdoor Championships this past May.

MEN (8K)TEAMS

Total 1 2 3 4 5 6 71. Malone 44 3 4 10 11 16 37 432. Concordia-NE 166 7 8 33 50 68 72 753. Southern Oregon 188 6 26 39 47 70 106 1334. Shawnee State 229 21 38 48 56 66 99 1165. Embry-Riddle 264 9 12 20 86 137 158 1866. Simon Fraser 275 13 31 42 81 108 139 2057. Aquinas 305 40 41 55 67 102 104 1058. McKendree 346 2 36 91 96 121 134 1609. British Columbia 348 15 62 65 93 113 130 14010.College of Idaho 357 25 46 83 94 109 142 17611.Olivet Nazarene-IL 359 18 29 100 101 111 162 18512.Eastern Oregon 363 14 28 90 112 119 146 17513.Concordia-OR 371 49 52 64 80 126 136 17314.Oklahoma Christian 390 1 45 78 84 182 192 21015.Oklahoma Baptist 409 51 59 89 92 118 143 15216.Dakota State-SD 439 22 61 95 114 147 180 19917.Cal.St.-San Marcos 441 19 76 88 127 131 170 18918.Shorter-GA 445 32 71 97 117 128 155 20219.Cedarville-OH 454 35 63 107 120 129 149 18420.Marian-IN 479 23 77 85 141 153 177 20721.Rio Grande-OH 479 27 60 79 150 163 197 20022.Lewis-Clark-ID 501 69 87 103 110 132 151 16123.Cornerstone-MI 513 5 57 124 159 168 171 19024.Lindenwood-MO 519 34 44 123 144 174 191 20425.Westmont-CA 538 74 82 115 122 145 165 19826.Southwestern-KS 544 30 53 125 167 169 178 18127.Bryan-TN 549 54 58 135 148 154 194 20928.Doane-NE 571 24 73 138 164 172 187 19529.Northwood-TX 792 17 183 193 196 203 213 -30.St. Ambrose-IA 816 98 156 166 188 208 211 21731.Xavier-Louisiana 1017 157 212 214 216 218 219 22132.Holy Names-CA 1021 179 201 206 215 220 - -

INDIVIDUALS (8K)1. Silas Kisorio Oklahoma Christian/Kenya So 24:232. Carlson Kemei McKendree/Kenya Fr 24:243. Aaron Melhorn Malone Jr 24:364. Abdenego Magut Azusa Pacific/Kenya Jr 24:425. James Zeuch Malone Jr 25:156. Zach Ripley Cornerstone Sr 25:177. David Laney Southern Oregon Jr 25:228. Dana Schmidt Concordia-NE So 25:259. Zach Meineke Concordia-NE Sr 25:2610. Evans Kirwa Embry-Riddle/Kenya Fr 25;2611. Paul Robinson Malone Sr 26:2712. Christopher Sinick Malone Sr 25:2913. Neil Grundman Graceland Jr 25:3014. Sam Vazquez Embry-Riddle Jr 25:3415. Kevin Frisen Simon Fraser/Canada Sr 25:3516. DJ Flores Eastern Oregon Fr 25:3817. Luc Bruchet British Columbia/Canada Fr 25:3818. Evan Gaynor Malone Sr 25:3919. Alfred Kite Northwood/Kenya Jr 25:4220. Kenny MacDonough Olivet Nazarene Jr 25:42

NAIA



21. Muluken Beressa Cal. St.-San Marcos Jr 25:4322. Russel Snyder Embry-Riddle Jr 25:4323. Austin Ellis Milligan-TN So 25:4424. Corey Culbertson Shawnee St. Sr 25:4525. Anthony Dreslan Dakota St. Sr 25:4626. Kyle Murray Marian Sr 25:4727. Sufian Kimo Doane Sr 25:4728. Matt Ditzler Friends-KS Jr 25:4729. Greg Montgomery College of Idaho Fr 25:4930. Basil Melek Lubbock Christian-TX Fr 25:4931. Dennis McCaffrey Southern Oregon Jr 25:5132. Bryce Wilson Rio Grande So 25:5333. Forrest Lumpry Eastern Oregon Jr 25:5634. Drew Collette Olivet Nazarene Sr 25:5735. Jesiah Rodriquez Siena Heights-MI So 25:5736. Andrew Topham Southwestern Jr 25:5837. Ryan Meyer William Woods-MO Fr 25:5838. Alex Bett Union-TN/Kenya So 25:5839. Ryan Brockerville Simon Fraser/Canada Jr 25:5940. Eliud Ng-etich Shorter/Kenya Fr 25:5941. Joel Chirchir Park-MO/Kenya Fr 26:0042. David Goeglein Concordia-NE Sr 26:0043. Benson Chepkwony Southern Nazarene/Kenya Jr 26:0244. Mustapha Habbani Lindenwood/France Fr 26:0345. T.J. Badertscher Cedarville Jr 26:0346. Elkana Kipsang McKendree/Kenya Fr 26:0347. Anthony Migliozzi Malone So 26:0348. Izzie Miranda Lubbock Christian-TX Fr 26:0649. Galen Dills Shawnee State Fr 26:0650. Andrew Milne Southern Oregon Jr 26:07(Top 30 finishers earn All-American honors)

51. Mike Gravelyn-So (Aquinas) 26:07, 52.Dustin Heller-So (Aquinas) 26:08,53.Keir Forster-So (Simon Fraser/Canada) 26:10, 54.Wilbourn Kosgei-Sr(Montreat-NC/Kenya) 26:10, 55.Nick Meeson-Fr (Malone) 26:11, 56.SamsonKibet-Fr (Lindenwood/ Kenya) 26:11, 57.Geoffrey Njonjo-Fr (Okla.Christ-ian/Kenya) 26:11, 58.Paul Sartin-Jr (Coll. of Idaho) 26:11, 59.Ryan Soren-son-So (So.Oregon) 26:13, 60.Mike Hernandez-Jr (Central Methodist-MO)26:13, 62.Marcus Nelson-Fr (Concordia-OR) 26:14, 63.Luka Thor-Sr (Con-cordia-NE) 26:15, 64.Nathan Ellis-So (Okla.Baptist) 26:15, 65.Charles Cum-mings-Sr (Concordia-OR) 26:16, 66.Frank Adelman-Fr (Southwestern) 26:16,67.Bryson Harper-So (Bryan) 26:19, 68.Mike Morgan-So (Aquinas) 26:19,69.Josh Linkous-Jr (Shawnee State) 26:20, 70.Alex Green-Jr (Cornerstone)26:21, 71.Zach Buffington-Jr (Bryan) 26:22, 72.Craig Donnelly-Sr (Okl.Bap-tist) 26:22, 73.Matt Spencer-Jr (Rio Grande) 26:22, 74.Devon Berkness-Jr(Dakota St) 26:22, 75.Ben Thistelwood-Jr (Brit. Columbia/Canada) 26:22,76.Evan Thayer-So (Cedarville) 26:23, 77.Martin Romero-Clark-Sr (Concor-dia-OR) 26:24, 78.Jason Rose-Jr (Will.Woods) 26:24, 79.Kerry Kazuta-Sr(Brit.Columbia/Canada) 26:24, 80.Kyle Anderson-Fr (Spring Arbor-MI) 26:24,81.Brian Rakestraw-Sr (Evergreen) 26:24, 82.Tyler Hickey-Sr (Shawnee St)26:25, 83.Robert Veldman-Sr (Aquinas) 26:26, 84.Tyson Billings-Jr (Con-cordia-NE) 26:26, 85.Chris McConnell-Jr (Lewis-Clark) 26:26, 86.Ryan Gelfi-Jr (Southern Oregon) 26:26, 87.Steven Rich-Jr (Shorter) 26:27, 88.BryanEicher-Sr (Hastings) 26:27, 89.Samuel Robison-Jr (NW Christian-OR) 26:28,90.Jon Grotefendt-Sr (Concordia-NE) 26:28, 91.Emmanuel Ramirez-Sr(Will.Woods) 26:30, 92.Edwin Ronoh-So (Doane) 26:30, 93.Phillip Tonui-So(Hannibal-LaGrange-MO/Kenya) 26:30, 94.Jacob Goodin-Jr (Westmont)26:30, 95.Colin Morrissey-Fr (COncordia-NE) 26:31, 96.Michael Pabody-Sr(Taylor) 26:32, 97.Korey Humbertson-Jr (Oregon tech) 26:32, 98.Matt Lowe-So (Brescia-KY) 26:32, 99.David Edwards-Sr (CS-San Marcos) 26:33,100.Michael Foerster-Sr (Marian) 26:33, 101.Frezer Legesse-So (Okla.Chris-tian/Ethiopia) 26:33, 102.Josphat Sawe-Jr (Central Methodist/Kenya) 26:34,103.Nick Wilson-Fr (Rio Grande) 26:34, 104.Cordero Cisneros-So (Concor-dia-OR) 26:34, 105.Josh Laughlin-Sr (Cumberlands-TN) 26:34, 106.DavidWambui-Sr (Simon Fraser) 26:35, 107.Jake Jeanson-Fr (Westmont) 26:35,108.Kiprotich Langat-So (Coll.of Idaho/Kenya) 26:36, 109.David McWilliams-Fr (Okla.Christian) 26:36, 110.Thomas Jeschke-Sr (Marian) 26:37, 111.NickGehlsen-Sr (Embry-Riddle) 26:38, 112.Timmy McCune-Sr (Wayland Baptist-TX) 26:38, 113.Sean Huey-Jr (Lewis-Clark) 26:38, 114.Ignacio Fernandez-Fr(Savannah Coll. of Art & Design) 26:38, 115.Mike Glinski-Sr (Siena Heights-MI) 26:38, 116.Chris Capeau-Sr (CS-San Marcos) 26:39, 117.Brandon Dick-inson-Jr (Okla.Baptist) 26:39, 118.Andrew Hawks-So (Davenport-IA) 26:40,119.Kipp Schuler-Jr (Dana-NE) 26:40, 120.Devin White-Fr (Eastern Oregon)26:40, 121.Travis Lavin-So (McKendree) 26:41, 122.Neal Ellis-Fr (Okla.Bap-tist) 26:41, 123.Brent Van Schepen-Sr (Dordt-IA) 26:41, 124.Sammy Chavez-Sr (Dickinson St.-ND) 26:42, 125.Jordan Smith-So (Brit.COlumbia) 26:42,126.J.J. Burk-Sr (Coll.of Idaho) 26:43, 127.Matt Fideler-Jr (Dakota St) 26:43,128.Blake Delong-Fr (McKendree) 26:43, 129.Nicolas Toscan-Fr (Shorter)26:44, 130.John Darmody-So (St.Ambrose) 26:44, 131.Chuck Wentz-Jr(Shawnee St) 26:44, 132.Kasey Ferrigan-Fr (Olivet Nazarene) 26;46,133.Justin Jones-So (Olivet Nazarene) 26;46, 134.Kolin Stickney-So(Aquinas) 26:46, 135.Birch Haraden-Sr (Black Hills) 26:46, 136.Eric Tuwei-

Sr (Lewis-Clark/Kenya) 26:47, 137.Victor Ramirez-Jr (Aquinas) 26:47,138.James Lanciaux-Fr (Aquinas) 26:47, 139.Nicholas Hestand-So (Evan-gel) 26:49, 140.Sean Smith-Fr (St.Francis-IL) 26:50, 141.Hector Aleman-Jr(Southern Oregon) 26:51, 142.Rob Trennepohl-Sr (Cedarville) 26:52,143.Mitchell Culley-Jr (Simon Fraser) 26:52, 144.Tom Robertson-Sr (Taylor)26:54, 145.Eayoall Atsbeha-Jr (Jr (Rocky Mountain) 26:54, 146.Dan Nei-dlinger-Jr (Friends) 26:55, 147.Dominic Bolin-Fr (Coll. of Idaho) 26:55,148.Karim Shakalia-Jr (Warner-Pacific) 26:55, 149.Josh Shrewsbury-Fr(Lewis-Clark) 26:55, 150.Andrew Clausen-Sr (Olivet Nazarene) 26:56,151.Terry Johnsen-So (Eastern Oregon) 26:56, 152.Nigel Hole-Jr(Brit.Columbia) 26:56, 153.Nathan Mesta-So (Kansas Wesleyan) 26:57,154.Tyler Van Peursem-Sr (Dakota St) 26:57, 155.Sean Adams-Sr (West-mont) 26:58, 156.Michael Owen-Jr (Shawnee St) 26:59, 157.Ahmed Khalif-Fr (Graceland) 26:59, 158.Jerad Godsave-Sr (Shorter) 26:59, 159.Caleb Clark-So (Okla.Baptist) 26:59, 160.Ryan Booth-Fr (Eastern Oregon) 27:00, 161.JoeCathey-So (Cedarville) 27:00, 162.Darren Hooks-So (McKendree) 27:01,163.Austin Warner-So (Trinity Christian) 27:02, 164.Garrison Gourdeau-So(Westmont) 27:02, 165.Brian Soule-So (Lindenwood) 27:02, 166.ThomasMadut-Sr (Dakota Wesleyan) 27:03, 167.Billy Carl-Jr (Cornerstone) 27:04,168.Conner Drendel-So (Southwestern) 27:05, 169.Jessy Brown-Sr (Con-cordia-OR) 27:05, 170.Steve Snyder-Fr (Lee) 27:06, 171.Chris Strasheim-Fr(CS-San Marcos) 27:06, 172.Zach Burns-Fr (Indiana East) 27:07, 173.DougKalmbach-Fr (Shorter) 27:07, 174.Javier Madrid-So (Cal Baptist) 27:09,175.Jordan Davies-Jr (Cedarville) 27:10, 176.Rowan Forseth-Fr (Brit.Colum-bia) 27:11, 177.Pat Fitzgerald-Sr (CS-San Marcos) 27:11, 178.Jake Miller-Jr(Lewis-Clark) 27:12, 179.Zach Elliott-Fr (So.Oregon) 27:15, 180.Zach Cov-ington-So (Union) 27:16, 181.Michael Mendez-Sr (McKendree) 27:17,182.Erick Ngeny-Sr (So.Nazarene/Kenya) 27:18, 183.Jason McLeod-Fr(Bryan) 27:19, 184.Dylan Zitzer-Jr (Concordia-OR) 27:19, 185.Bichok Deng-Sr (Grand View) 27:20, 186.Alex Frazier-So (Embry-Riddle) 27:20, 187.ScottOhlson-Sr (Doane) 27:21, 188.Brett Wakefield-Jr (Simon Fraser) 27:21,189.Eric Cameron-So (Brit.Columbia) 27:21, 190.Derek Harris-So (Marian)27:21, 191.Anthony Pizzo-Fr (The Masters) 27:22, 192.Alex Goold-Jr (COll.of Idaho) 27:22, 193.Louie Cook-Fr )Okla.Baptist) 27:23, 194.Benoit Ponton-Fr (Lindenwood) 27:24, 195.Isaac Bryan-Jr (Taylor) 27:24, 196.Nathan Kemp-Jr (Westmont) 27:24, 197.Justin Dean-Jr (Eastern Oregon) 27:25, 198.JoeNoyes-So (Sioux Falls) 27:25, 199.Ben Harrison-So (Dakota St) 27:26,200.Jake Bradley-Fr (Bryan) 27:26, 201.Chris Vaughn-Jr (Cedarville) 27:27,202.Ben Hall-Jr (Montreat) 27:27, 203.Joe Taranto-Fr (Rio Grande) 27:28,204.Ethan Naylor-So (Indiana Wesleyan) 27:28, 205.Aaron Wood-Sr (Milli-gan) 27:28, 206.Lucas Garnett-Sr (Georgetown-KY) 27:28, 207.GrantEldridge-So (Lewis-Clark) 27:29, 208.Justin Stroup-Sr (Okla.Baptist) 27:29,209.Brandon Velasquez-So (Minot St) 27:30, 210.J.J. Timphony-Jr (AzusaPacific) 27:30, 211.Nick Sefton-So (Marian) 27:31, 212.Josh Bradley-Jr(Bryan) 27:31, 213.Peter Limo-So (Shorter) 27:31, 214.Kevin Randle-Fr(St.Ambrose) 27:32, 215.Mark Dotson-Fr (Xavier-Louisiana) 27:34, 216.GrantCurran-So (Georgetown-KY) 27:34, 217.Henry Mellius-Jr (Embry-Riddle)27:34, 218.Stephan Larson-Sr (Cornerstone) 27:35, 219.Jeremy Davies-Jr(Kansas Wesleyan) 27:35, 220.Andrew Palmblade-Sr (Dana) 27:35,221.Joshua Katam-Jr (McKendree) 27:36, 222.Zach Gates-Fr (Illinois Tech)27:36, 223.Dave Marks-Fr (Lewis-Clark) 27:37, 224.Kyle Boone-Fr (OlivetNazarene) 27:37, 225.Nathan Mogle-Fr (Rio Grande) 27:38, 226.Jarid Holli-day-Fr (Doane) 27:39, 227.Matthew Day-Fr (Westmont) 27:41, 228.DougBrusich-Sr (St.Ambrose) 27:42, 229.Jarred Brewster-Fr (Asbury) 27:42,230.Neil Long-Jr (Black Hills) 27:43, 231.Zack Conroy-Sr (Southwestern)27:43, 232.Brendan Hawkins-So (Milligan) 27:43, 233.Stephen Wilson-So(So.Carolina-Beaufort) 27:45, 234.Jared Courtright-Fr (Cornerstone) 27:46,235.Zachary Oliver-Fr (Concordia-CA) 27:46, 236.Clint Kessler-Fr (South-western) 27:48, 239.Adam Looman-So (Cornerstone) 27:49, 240.Paul Gar-cia-Sr (Doane) 27:50, 241.Ernest Cruz-Jr (Kansas Wesleyan) 27:51,242.Zachariah Ginn-Fr (Concordia-OR) 27:53, 243.Joshua Schmidt-Fr (Lin-denwdoo) 27:54, 244.Kody Coxen-Fr (Eastern Oregon) 27:55, 245.Titus Kos-gei-So (Mt.Marty/Kenya) 27:58, 246.Andrew Hugill-Fr (Coll. of Idaho) 27:59,247.Ryan Wieser-Jr (Marian) 27:59, 248.Jimmy Bryant-Sr (Southwestern)27:59, 249.Juan Gomez-Sr (Holy Names) 27:59, 250.Andrew Manning-Jr(Dakota St) 28:00, 251.Carrington Crum-So (Southwestern) 28:00,252.Joseph Zarazua-So (Okla.Christian) 28:00, 253.Ebenezer Eshete-Fr(Northwood) 28:06, 254.Antony Earley-Fr (Bethany) 28:07, 255.Mike Miroux-So (Mt.Mercy) 28:09, 256.Josiah Bragg-Fr (Cedarville) 28:09, 257.ThomasPowers-So (Olivet Nazarene) 28:09, 258.Greg Leonard-Jr (Embry-Riddle)28:10, 259.Matt Rychel-So (St.Xavier) 28:12, 260.Keith Terry-So (Mt.Mercy)28:15, 261.Geovanni Popoca-Jr (Campbelsville) 28:15, 262.Tyler Jackman-Sr (Doane) 28:19, 263.Austin Quinn-Jr (St.Ambrose) 28:20, 264.CaseyEvans-Sr (CS-San Marcos) 28:21, 265.Travis Mabe-Fr (Cornerstone) 28:22,266.Blake Austin-Jr (Lindenwood) 28:24, 267.Thomas Everett-So (So.Dako-ta Tech) 28:25, 268.Michael McElyea-So (St.Francis-IL) 28:27, 269.AndySchmidt-So (Okla.Christian) 28:27, 270.Aundreas Lopez-So (Cumberlands)28:29, 271.Nic Tones-So (So.Carolina-Beaufort) 28:30, 272.Ben Harrison-So(Savannah Coll.-Art&Design) 28:31, 273.Andrew Drinkall-Jr (Ashford) 28:32,274.Sinai Lopez-Sr (Northwood) 28:32, 275.Daniel Goetz-Sr (Bryan) 28:33,276.Cesar Mireles-Jr (Rocky Mountain) 28:36, 277.Jordan Pieper-Fr (Doane)




28:37, 278.Edwin Kiptoo-Jr (Northwood) 28:39, 279.Chad McCarty-So (RioGrande) 28:40, 280.Eric Williams-Jr (Wesmont) 28:41, 281.Will Jayroe-So(lee) 28:42, 282.John Bintliff-So (Dakota St) 28:46, 283.Frank Tinsley-So(So.Car.Beaufort) 28:47, 284.Zane Miller-So (Rio Grande) 28:48,285.Matthew Clarke-Jr (Mt.Mercy) 28:48, 286.Ben Burchett-Fr (William Jes-sup) 28:55, 287.Edrian Luna-So (Holy Names) 28:57, 288.Josh Giannoni-So (Shorter) 28:59, 289.Chadd Baltzley-So (William Jessup) 29:03,290.Nicholas Molina-Fr (Northwood) 29:06, 291.Will Everett-So (Linden-wood) 29:06, 292.Henry Kosky-So (Simpson) 29:08, 293.Stephen Nicol-Sr(Simon Fraser) 29:12, 294.Zachary Holt-Fr (Holy Names) 29:13, 295.RyanStrom-Sr (Marian) 29:17, 296.Robbie Pogue-Fr (St.Ambrose) 29:20,297.Drew Thompsn-Fr (Bryan) 29:22, 298.Nathan Rivera-So (Southwest-NM) 29:24, 299.Justin Richardson-Fr (SUNY-Canton) 29:25, 300.Kyle Dash-Fr (Paul Smith’s) 29:26, 301.Brayden Barrientez-Fr (Okla.Christian) 29:28,302.Ryan Buchanan-Fr (St.Ambrose) 29:40, 303.Justin Fereshetian-So(Maine-Presque Isle) 29:45 304.Raymond Walston-So (Xavier-Louisiana)29:53, 305.Aaron Rodarte-So (Northwood) 29:49, 306.Darren Wallace-Sr(Xavier-Louisiana) 29:53, 307.Connor Buntyn-So (Southwest-NM) 29:54,308.Juan Monje-Jr (Holy Names) 29:55, 309.Matt Pieri-Fr (Xavier-Louisiana)29:57, 310.Kieran Harper-Fr (Loyola-NO) 30:00, 311.Will Kirkikis-So (SpringHill) 30:11, 312.Keith Randle-Jr (St.Ambrose) 30:13, 313.William Copsey-Fr (Bethany) 30:30, 314.David Crites-Sr (Southwest-NM) 30:32, 315.AlexStoltie-Fr (Indiana Tech) 31:02, 316.John Redman-Fr (Spring Hill) 31:06,317.Christian Boyer-So (Spring Hill) 31:15, 318.Bryan Khan-Sr (Xavier-Louisiana) 31:20, 319.Thomas Kazery-So (Belhaven) 31:32, 320.AlexanderJewson-Fr (Bacone) 33:28, 321.Jordan Wilson-Jr (Xavier-Louisiana) 34:41,322.Leonardo Gonzalez-Fr (Holy Names) 34:46, 323.James Hearn-So(Xavier-Louisiana) 35:36

WOMENTEAMS

Total 1 2 3 4 5 6 71. Cal. St.-San Marcos 137 6 11 28 32 60 94 1542. Biola 140 16 18 30 35 41 48 1083. Malone 163 21 29 31 37 45 52 794. Simon Fraser 195 13 20 34 43 85 106 1445. Azusa Pacific 199 2 7 24 65 101 122 1626. Cedarville 224 5 12 33 86 88 163 1707. College of Idaho 246 14 42 51 56 83 95 978. British Columbia 269 19 26 69 77 78 136 1619. Concordia-CA 311 4 27 46 92 142 171 -10.Black Hills State 321 8 10 71 114 118 159 16611.Milligan-TN 338 15 47 84 90 102 126 16412.Concordia-OR 344 9 54 57 59 165 188 21013.Spring Arbor-MI 364 17 63 74 75 135 168 16914.Morningside-IA 371 22 40 76 109 124 155 18315.Lewis-Clark-ID 377 53 62 68 87 107 141 15616.Embry-Riddle-FL 431 23 55 73 137 143 174 19217.Pt. Loma Nazarene 436 44 58 70 116 148 160 18418.Indiana Wesleyan 438 50 64 99 105 120 133 14019.Shorter-GA 447 1 38 121 128 158 191 20920.Concordia-NE 459 36 91 100 115 117 138 18121.Aqinas-MI 464 25 67 110 123 139 152 -22.Oklahoma Baptist 470 25 67 110 123 139 152 -23.Park-MO 494 49 61 80 151 153 173 19524.St. Xavier-IL 497 66 89 111 112 119 150 17725.Lindenwood-MO 609 3 93 134 189 190 194 19926.Northwood-TX 635 38 96 147 172 182 197 -27.Kansas Wesleyan 680 103 113 132 145 187 204 -28.Mount Mercy-IA 681 98 129 130 157 167 179 19329.Cumberlands-KY 801 125 127 146 201 202 203 21630.Mills College-CA 984 180 186 198 208 212 213 21431.Xavier-Louisiana 988 176 196 200 205 211 - -32.St.Louis Pharmacy 991 178 185 206 207 215 217 218

INDIVIDUALS (5K)1. Justyna Mudy Shorter-GA/Poland Jr 17:302. Jacky Kipwambok Azusa Pacific/Kenya Jr 17:513. Francine Nzilampa Lindenwood/France Sr 17:564. Viplet Mokaya Concordia-CA/Kenya So 18:065. Meagan Hudson Missouri Baptist Sr 18:086. Katie Gillespie Cedarville Fr 18:127. Dallon Williams Cal. St.-San Marcos Sr 18:208. Obsie Birru Grand View So 18:209. Lauren Jimison Azusa Pacific So 18:2010. Katie Conlon Jamestown So 18:2111. Wendy O’Lexey Black Hills State Sr 18:2512. Karlee Coffey Eastern Oregon Fr 18:27

13. Alice Taylor Concordia-OR So 18:2714. Erin Curran Black Hills State Fr 18:2815. Caitlin Villarreal Cal. State-San Marcos So 18:2916. Lauren Johnson Huntington-IN Sr 18:3517. Juline Brice Webber-FL Sr 18:3618. Lydia Wong Cedarville Sr 18:3719. Helen Croft Simon Fraser So 18:3820. Stephanie Helm College of Idaho Jr 18:4021. Gillian Giffen Milligan So 18:4322. Katie Thede Biola Jr 18:4623. Seena Frantz Southern Oregon Fr 18:4724. Joyce Woki Spring Arbor Sr 18:4725. Sarah Brooks Biola Jr 18:4826. Sabrina Reeve British Columbia Sr 18:4927. Holly Stockall Simon Fraser So 18:5128. Kaitlin Fadden Houghton Sr 18:5329. Sarah Hines Malone Sr 18:5430. Kara Nelson Morningside Jr 18:5431. Flo Vazquez Embry-Riddle So 18:5832. Jordan Arnold Friends-KS So 19:0033. Poppy Lawman Azusa Pacific Fr 19:0534. Carly Plank Aquinas Fr 19:0935. Nelly Amenyogbe British Columbia Fr 19:1036. Jennifer Mallen Concordia-CA Fr 19:1037. Jessica Sandoval Cal. State-San Marcos Jr 19:1138. Rebekah Genter Malone Sr 19:1139. Nychele Fischetti Biola So 19:1140. Erin Bauer Malone So 19:1241. Kelly Thompson Cal. State-San Marcos Fr 19:1442. Carolyn Case Cedarville Fr 19:1643. Amber Watson Rocky Mountain Jr 19:1744. Angela Shaw Simon Fraser Jr 19:1845. Kelsey Gasner Biola Jr 19:1946. Lauren Versweyveld Olivet Nazarene-IL Jr 19:2047. Alyssa Bossler Jamestown-ND Sr 19:2048. Michelle Steiger Dordt-IA So 19:2049. Jena Schwalenberg Concordia-NE Fr 19:2050. Rachael Dean Judson-IL So 19:20(Top 30 finishers earn All-American honors)

51.Tynae Wilson-So (Malone) 19:21, 52.Alicia Godwin-Fr (Northwood) 19:21,53.Sarah Massey-So (Shorter) 19:22, 54.Chrissa Trydelle-Jr (Westmont)19:22, 55.Charity Miles-Jr (Northwestern-IA) 19:22, 56.Erin Lynn Keitges-Sr (Morningside) 19:22, 57.Carissa Bowman-So (Biola) 19:22, 58.Molli Lee-Painter-Sr (Coll. of Idaho) 19:24, 59.Ali Hudson-Sr (Simon Fraser) 19:26,60.Breelan Matranga-Fr (Pt.Loma Naz.) 19:27, 61.Alyssa Johnson-Sr (Tay-lor) 19:27, 62.Sarah Sherwood-Sr (Madonna) 19:28, 63.Trisha Miller-Fr(Bethel) 19:28, 64.Lindsey Pifher-Jr (Malone) 19:29, 65.Alyssa Farmer-Fr(Hastings) 19:30, 66.Rocio Pelayo-So (Concordia-CA) 19:30, 67.Catie McMa-hon-Fr (Milligan) 19:31, 68.Cheryl Held-So (William Woods) 19:31, 69.SarahCaskey-Fr (Savannah Coll. of Art&Design) 19:32, 70.Danielle Calhoun-Jr(Biola) 19:33, 71.Romona Nicolls-Sr (Park) 19:34, 72.Laura Dziagwa-Sr (Indi-ana Wesleyan) 19:36, 73.Britney Chesser-Sr (Georgetown-KY) 19:36, 74.Jes-sica Dingman-Jr (Ursuline-OH) 19:37, 75.Tegan Troutner-Jr (Coll. of Idaho)19:37, 76.Ashton Avery-So (Malone) 19:38, 77.Kelsey Klettke-So (Lewis-Clark) 19:40, 78.Kristen Hallatt-Fr (Olivet Nazarene) 19:41, 79.Junia Limage-So (Concordia-OR) 19:42, 80.Samia Adan-Fr (Embry-Riddle) 19:43, 81.Kris-tine Smith-Jr (Coll.of Idaho) 19:43, 82.Lauren Moran-So (Concordia-OR)19:43, 83.Nicole Lair-Sr (Okla.Christian) 19:43, 84.Viviana Arreola-Sr (Doane)19:44, 85.Tiffany Gibson-Sr (Great Falls) 19:45, 86.Gina Erbacci-Fr (Pt.LomaNaz.) 19:45, 87.Samantha Robert-Jr (Concordia-OR) 19:46, 88.Sin Carrano-Jr (Cal.St.-San Marcos) 19:46, 89.Alex Harkins-Jr (Park) 19:47, 90.Kyli Astle-Sr (Lewis-Clark) 19:47, 91.Rebecca Campbell-Jr (Spring Arbor) 19:47,92.Cassidy Wagner-Jr (Indiana Wesleyan) 19:48, 93.Stephanie Louden-So(Azusa Pacific) 19:49, 94.Stephanie Lucas-Jr (Illinois Tech) 19:49,95.Breyette Schall-Fr (Minot St) 19:50, 96.Karissa Cominator-So (Friends)19:51, 97.Amy Poull-Sr (St.Xavier) 19:51, 98.Rachel Fechik-Sr (Aquinas)19:52, 99.Lindsay Szybura-Sr (Lewis-Clark) 19:53, 100.Maggie Woodward-Fr (Brit.Columbia) 19:53, 101.Ashlee Szabo-Fr (Pt.Loma Naz.) 19:53,102.Leigh Anne Whiteside-So (Black Hills St) 19:54, 103.Natalie Pedersen-Sr (Okla.Baptist) 19:54, 104.Alex Salinas-Sr (Embry-Riddle) 19:55, 105.Han-nah Ringer-Jr (Spring Arbor) 19;56, 106.Michaela Crew-So (Spring Arbor)19:56, 107.Jessica Clark-So (Morningside) 19:57, 108.Brittany Imlach-Jr(Brit.Columbia) 19:57, 109.Alexandra Venner-So (Brit.Columbia) 19:58,110.Elizabeth Schmitz-So (Benedictine-KS) 19:59, 111.Janelle Lindman-Sr(Cornerstone) 19:59, 112.Emily Grad-Jr (Malone) 19:59, 113.Ashley Miller-So (Brescia) 19:59, 114.Sarah Birgen-So (Tennessee Wesleyan) 20:00,115.Kimberly Brown-Fr (Park) 20:00, 116.Ashley Unruh-So (Sioux Falls)20:01, 117.Kayla Lee-Jr (Okla.Baptist) 20:02, 118.Bea Foley-So (Viterbo)20:02, 119.Danielle Cummins-Sr (Okla.Baptist) 20:02, 120.Kaitlyn Gerard-Fr (COll. of Idaho) 20:02, 121.Leah Nelson-Fr (Milligan) 20:03, 122.EmilyPalibroda-Jr (Simon Fraser) 20:03, 123.Neola Putnam-Fr (Cedarville) 20:03,



124.Stephanie Shuel-So (Lewis-Clark) 20:03, 125.Rachel Wong-So(Cedarville) 20:04, 126.Amanda Janosz-Sr (St.Xavier) 20:04, 127.Amy Gan-gloff-Fr (William Woods) 20:04, 128.Lauren Hubbard-Fr (Milligan) 20:05,129.Ann Hershberger-Sr (Concordia-NE) 20:05, 130.Amy Lund-Jr (Concor-dia-CA) 20:05, 131.Megan Williams-So (Vanguard) 20:05, 132.Tisha Grove-Fr (Shawnee St) 20:06, 133.Yasmina Elkasmi-So (Lindenwood) 20:06,134.Jen Albright-Jr (CS-San Marcos) 20:06, 135.Maggie Miller-So (Coll. ofIdaho) 20:07, 136.Hessica Rivera-Fr (Northwood) 20:07, 137.Kayloni Jones-So (Coll. of Idaho) 20:07, 138.Chelsea Kvidera-Sr (Mt.Mercy) 20:09,139.Emily Dean-Fr (Indiana Wesleyan) 20:09, 140.Kristen Ostrem-So (Evan-gel) 20:10, 141.Dana Kluthe-Fr (Concordia-NE) 20:11, 142.Emma Delira-Jr(Azusa Pacific) 20:11, 143.Ashley Henry-So (Taylor) 20:11, 144.MeghanMoore-Fr (Roberts Wesleyan) 20:12, 145.Lili Zaldana-Jr (Milligan) 20:12,146.Stacey Lastra-Sr (Kansas Wesleyan) 20:13, 147.Stephanie Hescock-So(Northwest Christian) 20:13, 148.Kristi Palmer-Jr (William Woods) 20:14,149.Jessica Herbert-Sr (Okla.Baptist) 20:14, 150.Erin Wasserfall-Jr (Lee)20:14 151.Amber Wray-Sr (Bethel-IN) 20:15, 152.Kailee Whitaker-Sr (Indi-ana Wesleyan) 20:16, 153.Milca Villegas-Fr (Wayland Baptist) 20:16,154.Heather Mancell-Sr (Simon Fraser) 20:16, 155.Tayler Harrington-So(Lewis-Clark) 20:16, 156.Erika Perez-Jr (Biola) 20:17, 157.Lydia Ford-So(Morningside) 20:18, 158.Alina Dhaseleer-Fr (Aquinas) 20:18, 159.Jess Con-nery-Fr (William Jewell) 20:20, 160.Amanda Theobald-Sr (Westminster-UT)20:20, 161.Maggie Opelt-So (Lee) 20:21, 162.Jackie Ott-So (St.Xavier) 20:21,163.Melyssa Cardenas-Jr (Okla.Christian) 20:21, 164.Kendra Zaffuto-So(Roberts Wesleyan) 20:22, 165.Kelly Malone-Jr (St.Xavier) 20:23, 166.KaraWalker-Sr (Kansas Wesleyan) 20:23, 167.Katie Cook-Sr (Black Hills) 20:24,168.Rebecca Mol-Sr (Concordia-NE) 20:25, 169.Genieva Ozuna-So (Pt.LomaNaz.) 20:25, 170.Alicia Marteney-Jr (Concordia-NE) 20:26, 171.Andi Owens-Ripley-Sr (Cornerstone) 20:26, 172.Kayla Renner-So (Rio Grande) 20:26,173.Abi Bever-Fr (Black Hills) 20:27, 174.Lauren Dentzman-Sr (St.Xavier)20:27, 175.Amanda Johnson-So (Indiana Wesleyan) 20:27, 176.Amy Wor-thy-Sr (Shorter) 20:27, 177.Cara Martin-Fr (Savannah Coll. of Art&Design)20:27, 178.Victoria Martinez-Jr (Azusa Pacific) 20:28, 179.Samantha Rinkus-Jr (Aquinas) 20:28, 180.Tabitha Shepherd-Fr (Morningside) 20:29, 181.DarcyMascotti-So (Cumberlands) 20:29, 182.Heather Exline-Fr (Milligan) 20:29,183.Hannah Clardy-So (Union) 20:30, 184.Elyse Velte-Jr (Cumberlands)20:30, 185.Kaitlin Shaw-Jr (Shorter) 20:30, 186.Esther Rono-Fr (Mt.Mercy)20:31, 187.Cammi Collier-So (Hastings) 20:31, 188.Kori Yotter-Jr (Mt.Mercy)20:31, 189.Jami Ruckman-Fr (Graceland) 20:32, 190.Meredith Gardner-Jr)Okla.Baptist) 20:32, 191.Cherise Price-Jr (Kansas Wesleyan) 20:32,192.Kristen Rosenau-Sr (So.Nazarene) 20:33, 193.Anna Morgan-So (Indi-ana Wesleyan) 20:34, 194.Christina Addison-Sr (Tabor) 20:34, 195.AnnabelleDelarue-So (Lindenwood) 20:34, 196.Brooke Cooper-Sr (Spring Arbor) 20:35,197.Dominique Miller-Jr (Siena Heights) 20:36, 198.Catherine Luebner-Fr(Wayland Baptist) 20:38, 199.Jenny Strong-So (Brit.Columbia) 20:38,200.Erika Langhauser-Jr (Embry-Riddle) 20:38, 201.Emilie Bourret-Jr (Con-cordia-NE) 20:39, 202.Emily Popma-Sr (Aquinas) 20:40, 203.Angela Arvoy-Jr (Indiana Wesleyan) 20:41, 204.Allie Ford-Fr (Lewis-Clark) 20:41, 205.AprilHarris-Sr (Concorida-CA) 20:42, 206.Beth McCubbin-Sr (Embry-Riddle)20:43, 207.Jessica Smith-Jr (Simon Fraser) 20:43, 208.Kim Cramer-Sr (SienaHeights) 20:43, 209.Shanda Anderson-Sr (Kansas Wesleyan) 20:44, 210.Lau-ren Kachel-So (Cumberlands) 20:44, 211.Elizabeth Zaragoza-Sr (CentralMethodist) 20:44, 212.Ashley Ehrhardt-Jr (Northwood) 20:45, 213.CathrynSaylor-Fr (Pt.Loma Naz.) 20:46, 214.Aubrie Dolliver-So (Okla.Baptist) 20:46,215.Rosemary Loken-Fr (Viterbo) 20:47, 216.Olivia Mills-Fr (Montreat) 20:47,217.Jade Braden-Jr (St.Xavier) 20:48, 218.Rayel McPeters-Sr (Dickinson St.)20:48, 219.Rachel Fessenden-Sr (Park) 20:48, 220.Elizabeth Cervera-So(Southwest-NM) 20:49, 221.Alicia Bounton-Jr (Aquinas) 20:49, 222.Brooke-Ashcraft-Jr (St.Ambrose) 20:51, 223.Hannah Dougherty-Fr (Loyola-NO)20:51, 224.Brittney Lipira-So (Shawnee ST) 20:51, 225.Anna Hrushka-Jr(Lee) 20:53, 226.Kymie Roland-Fr (Park) 20:54, 227.Kim Peek-So (Judson)20:54, 228.Alma Garcilazo-So (Eastern Oregon) 20:55, 229.Lindsey McK-own-Sr (CS-San Marcos) 20:56, 230.Nicole Seler-Fr (Morningside) 20:56,231.Madison Randall-So (Lewis-Clark) 20:56, 232.Erin Behan-Jr (Mt.Mercy)20:56, 233.Paulina Sarat-Fr (Shorter) 20:57, 234.Taylor Doll-Jr (Friends)20:57, 235.Kayla Ferguson-Sr (Black Hills) 20:58, 236.Jennifer Reynolds-Jr(Pt.Loma Naz.) 20:58, 237.Stacey Arnett-Sr (Rio Grande) 20:58, 238.YadiraSalazar-Sr (Doane) 20:58, 239.Kate Imwalle-So (Spring Hill) 20:59, 240.LissaZimmer-Fr (Brit.Columbia) 20:59, 241.Ericka Simpson-So (Bryan) 20:59,242.Kayla Carstensen-Jr (Azusa Pacific) 20:59, 243.Kasey Hosier-Fr(Shawnee St) 21:00, 244.Amy Etherington-Jr (Campbellsville) 21:01,245.Sarah Stevens-So (Cedarville) 21:02, 246.Danielle Mitchell (Milligan)21:03, 247.Maggie Pesanti-Jr (Concordia-OR) 21:08, 248.Liz Olsen-Fr(Bryan) 21:09, 249.Robyn Rosechandler-Jr (Black Hills) 21:09, 250.KaraDanielsen-So (Mt.Mercy) 21:10, 251.Michelle Crouch-Jr (Spring Arbor)21:11, 252.Anna Hamilton-Sr (Spring Arbor) 21:11, 253.Hannah Lamos-Fr(Cedarville) 21:12, 254.Michelle Urata-Fr (Concordia-CA) 21:13, 255.LaurenClary-Sr (St.Ambrose) 21:13, 256.Lauri Gutierrez-Fr (Northwood) 21:14,257.Lindsey McDonald-Fr (Park) 21:17, 258.Karina Coelho-Fr (Embry-Rid-dle) 21:18, 259.Sarah Taylor-Sr (Okla.Baptist) 21:19, 260.Meg Donaldson-Fr (Southern Wesleyan) 21:20, 261.Kameryn Brewster-Fr (York-NE) 21:20,262.Katie Mock-Jr (So.Car.-Beaufort) 21:22, 263.Ebony Harding-Sr (Xavier-

Louisiana) 21:22, 264.Dana Eppley-Jr (St.Xavier) 21:23, 265.Amy Pierson-Jr (Southwestern) 21:25, 266.Rachael Maedeker-Sr (St.Louis Pharmacy)21:26, 267.Lindsay McFarland-Fr (Mt.Mercy) 21:27, 268.Angie Sandoval-Sr(Mills) 21:27, 269.Hannah Ferry-Sr (Concordia-NE) 21:28, 270.Irma Molina-Jr (Northwood) 21:28, 271.Jenna Kral-Fr (Morningside) 21:30, 272.HannahReese-Fr (Belhaven) 21:32, 273.Bailey Massenburg-Fr (Pt.Loma Naz.) 21:34,274.Megan Rogers-Jr (St.Louis Pharmacy) 21:34, 275.Kim Chew-Jr (Mills)21:36, 276.Maricruz Espindola-Fr (Holy Names) 21:36, 277.Crystal Stegman-Jr (Kansas Wesleyan) 21:37, 278.Savannah Walruff-Sr (Concordia-OR) 21:41,279.Jan Bennett-Sr (Lindenwood) 21:43, 280.Meghan Willeke-So (OhioDominican) 21:47, 281.Nicole Rottler-Fr (Lindenwood) 21:48, 282.TawnyVilchis-Jr (Campbellsville) 21:49, 283.Courtney Pike-Jr (Shorter) 21:50,284.Emily Cook-Jr (Embry-Riddle) 21:53, 285.Keely Danielsen-So (Mt.Mercy)21:55, 286.Gracie Boelsems-Fr (Stephens) 21:57, 287.Alyssia Lindsay-So(Bryan) 21:58, 288.Tanyaradzwa Chibanda-Fr (Lindenwood) 22:00,289.Melissa Lyall-Jr (Park) 22:06, 290.Sabrina Vargas-Fr (Xavier-Louisiana)22:08, 291.Jessie Gardner-Sr (Paul Smith’s) 22:09, 292.Nicole House-So(Indiana East) 22:11, 293.Miriam Byfield-Sr (Northwood) 22:13, 294.Made-line Falcone-Sr (Loyola-NO) 22:14, 295.Micah Jenner-Jr (Okla.Wesleyan)22:15, 296.Lupe Cazares-Sr (Mills) 22:17, 297.Rachel Hemphill-Fr (Linden-wood) 22:19, 298.Anna D’Souza-So (Xavier-Louisiana) 22:26, 299.LaurenLouvie-So (Cumberlands) 22:26, 300.Shaina Mason-Fr (berea) 22:27,301.Nichole Hardin-Fr (berea) 22:32, 302.Chenique Jackson-Sr (Holy Names)22:33, 303.Lashunna Jimmerson-Jr (Langston) 22:33, 304.Miriam Vazquez-Fr (Our Lady of the Lake) 22:35, 305.Adriana Henderson-So (Langston) 22:41,306.Shannon Schaffer-So (Cumberlands) 22:44, 307.Kimberly Spencer-So(William Jessup) 22:46, 308.Brianna Cecil-Fr (Cumberlands) 22:49, 309.JlieReynolds-So (Brescia) 22:50, 310.Julina White-Jr (Kansas Wesleyan) 22:53,311.Brianna Dekine-Fr (Xavier-Louisiana) 22:53, 312.Courtney Wiedemer-Fr(St.Louis Pharmacy) 22:55, 313.Lynette Garringer-Sr (Simpson) 23:00,314.Kelsey Jett-Jr (St.Louis Pharmacy) 23:00, 315.Tranese Boston-Sr (Warn-er) 23:09, 316.Ashley Rokjer-Fr (Paul Smith’s) 23:10, 317.Safi Karmy-Jones-Fr (Mills) 23:10, 318.Shelley Hanson-Sr (Maine-Presque Isla) 23:11,319.Alyssa Hope-So (Simpson) 23:13, 320.Rachel Tucker-Jr (Shorter) 23:28,321.Jessica Sanchez-Fr (Southwest-NM) 23:48, 322.Kelsie Lincoln-Fr (Con-cordia-OR) 24:02, 323.Ashley Taylor-So (Xavier-Louisiana) 24:06, 324.RachelJensen-Fr (Mills) 24:08, 325.Elena Adler-Sr (Mills) 24:28, 326.Dana Webb-Fr (Mills) 24:28, 327.Melissa Webelhuth-Sr (St.Louis Pharmacy) 24:29,328.Jennifer Marcum-Fr (Cumberlands) 25:14, 329.Karen Obermann-Jr(St.Louis Pharmacy) 25:47, 330.Lindsey Vandersteen-Sr (St.Louis Pharma-cy) 25:50.

Stephen Sambu Leads Rend Lake (M)Central Arizona Wins Women’s TitleEast Peoria, Illinois, Nov. 14, 2009http://www.icc.edu/xcnationals/

Led by the individual win of repeat champion Stephen Sambu, Rend Lakeedged Paradise Valley for the men’s team title by only 2 points, 66–68.

Women’s champion Central Arizona placed its first four scorers in the top 12,then had to hold on as its fifth runner finished 73rd.

New Mexico J.C.’s Caroline Jepleting was the individual champion, beatingdefender Rose Tanui, 17:19–17:41.

MEN (8K)TEAMS

Total 1 2 3 4 5 6 71. Rend Lake 66 1 11 13 17 24 37 -2. Paradise Valley 68 4 12 15 18 19 21 623. Garden City 101 7 9 23 28 34 36 584. South Plains 136 8 14 16 47 51 96 -5. Cowley County 166 25 26 33 39 43 71 1036. Butler County 229 5 10 22 85 107 147 2127. Iowa Western 248 3 27 35 89 94 130 1698. Iowa Central 250 32 52 53 54 59 105 1209. Johnson County 277 29 40 50 78 80 141 16210.Lansing 308 20 46 64 88 90 102 18411.North Iowa Area 348 41 42 45 104 116 132 14312.Central Arizona 351 2 44 56 122 127 155 20813.Hagerstown 373 30 48 61 97 137 146 20014.Oakland 378 38 69 83 93 95 150 15415.Pima 406 60 66 74 98 108 111 14816.Waubonsee 424 63 68 75 100 118 168 17317.Gillette 438 6 81 87 129 135 139 14918.El Paso 496 76 79 82 117 142 157 -19.Danville Area 513 55 67 112 113 166 - -

Junior College Div. I




20.Spartanburg Methodist 528 70 72 124 128 134 160 204

INDIVIDUALS1. Stephen Sambu Rend Lake/Kenya So 24:002. Henry Lelei Central Arizona/Kenya Fr 24:213. Isaiah Samoei Iowa Western/Kenya Fr 24:494. George Alex Paradise Valley So 24:505. Jackson Toroitich Butler County/Kenya So 24:566. Kipkorir Mutai Gillette/Kenya So 25:017. Mohamed Noor Garden City/Somalia So 25:028. TallamKipruto South Plains/Kenya So 25:049. Gabriel Proctor Garden City So 25:1110. Joel Rop Butler County/Kenya So 25:1311. Dey Tuach Rend Lake So 25:2112. Tailhar Hasson Paradise Valley So 25:2113. Matthew Kotut Rend Lake/Kenya So 25:2514. Anthony Pequeno South Plains So 25:3415. Aaron Sherf Paradise Valley So 25:3516. Mitchell Driver South Plains So 25:4117. Jacob Swearingen Rend Lake So 25:4718. Humberto Gonzales Paradise Valley So 25:4719. Kyle Glass Paradise Valley Fr 25:5720. Addis Habtewold Lansing So 26:0021. Denis Patrick Paradise Valley So 26:0322. Marcos Ballon Butler County So 26:0823. Adam Stalniger Garden City So 26:1424. Lewis Manirumva Rend Lake/Burundi Fr 26:1825. Dustin Mettler Cowley County So 26;2526.Brice Irving (Cowley) 26:29, 27.Nathan Carr (Iowa Western) 26:29,28.Juan Palo Ponce (Garden City) 26:32, 29.Adrian Marquez (Johnson Coun-ty) 26:33, 30.Jeremiah Wilt (Hagerstown) 26:33, 31.Albert Mong’ont (Colby)26:34, 32.Terence Lee (Iowa Central) 26:39, 33.Phillip Banowetz (Cowley)26:39, 34.Victor Montoya (Garden City) 26:41, 35.Kyle Blue (Iowa Western)26:41, 36.Aaron Alarcon (Garden City) 26:47, 37.Scott Speare (Rend Lake)26:52, 38.Jeremiah Hargett (Oakland) 26:53, 39.Tyson Christiansen (Cow-ley) 26:56, 40.Josh Lacer (Johnson Co.)26:56, 41.Brandon Leibold (NorthIowa Area) 27:01, 42.Caset Robertson (No.Iowa Area) 27:01, 43.Josh Gra-cia (Cowley) 27:01, 44.Brian Sullivan (Cantral Arizona) 27:01, 45.RaleighMorgan (No.Iowa Area) 27:03, 46.Jesus Perez-Flores (Lansing) 27:05,47.Tomilee Loyd (So.Plains) 27:05, 48.Corey Centofonti (Hagerstown) 27:05,49.Jaqualleon Smith (Illinois Central) 27:06, 50.Justin Roye (Mesa) 27:12,51.James Carter (Johnson CO.) 27:14, 52.Robert Castanon (So.Plains) 27:15,53.Anthony Llegho (Iowa Central) 27:16, 54.Liberto Niyiragira (Iowa Cen-tral) 27:17, 55.Thomas Cotter (Ioa Central) 27:17, 56.Blake McNeil (DanvilleArea) 27:18, 57.Jajuan Tyler (Vincennes) 27:21, 58.Tyler Ross (Central Ari-zona) 27:22, 59.Akech Aye (Southwestern) 27:23, 60.Zach Bainter (GardenCity) 27:24, 61.Alex Fenn (Vincennes) 27;24, 62.Levi Long (Iowa Central)27;25, 63.Wilburt Barton (Pima) 27:26, 64.Wade Mille (Hagerstown) 27:28,65.Solomon Bennett (Paraidse Valley) 27:28, 66.Drew Schmitt (Waubonsee)27:29, 67.Devon Duflo (Lansing) 27:29, 68.Kyle Ehrk (Mesa) 27:30, 69.Tim-othy Kisang (Cloud CO.) 27:32, 70.Jess Montour (Pima) 27:33, 71.DougPowers (Danville) 27:34, 72.Greg Adelman (Waubonsee) 27:34, 73.ChasIrmen (Oakland) 27:36, 74.Christopher Dehondt (Spartanburg Neth.) 27:41,75.Cianan Kutil (Cowley) 27:38 76.Wes Scott (Spartanburg Meth.) 27:41,77.Yout Aye (Southwestern) 27:42, 78.Stephan Bullard (Pima) 27:43, 79.MaxSilwa (Waubonsee) 27:44, 80.Aaron Granados (El Paso) 27:44, 81.BrendanMartin (Jackson) 27:46, 82.Ryan Keene (Johnson Co.) 27:46, 83.Paul Schultz(Macomb) 27:47, 84.Raudel Miranda (El Paso) 27:48, 85.Nathan Sloniker(Johnson Co.) 27:50, 86.Joe Mead (Gillette) 27:52, 87.Jacob Villarreal (ElPaso) 27:52, 88.Shane Logan (Oakland) 27:53, 89.Said Ahmed (Chatta-hoochee Tech) 27:54, 90.Abel Assefa (Butler Co.) 27:54, 91.Adam Ross (Dar-ton) 27:55, 92.Garrett Stricklin (Gillette) 27:55, 93.Jon Gerling (Indian Hills)27:55, 94.Garreth Gose (Lansing) 27:57, 95.Garland Bennett (Iowa Western)27:57, 96.Ryan Rebain (Lansing) 27:57, 97.Kandon Hartshorn (Colby) 27:58,98.Jeff Wooldridge (Lincoln Coll.) 27:59, 99.Zach Widner (Oakland) 27:59,100.Justin Hazard (Iowa Western) 28:01. (259 finishers)

WOMEN (5K)TEAMS

Total 1 2 3 4 5 6 71. Central Arizona 92 2 4 9 12 65 129 1302. Iowa Central 123 10 18 26 30 39 73 1123. South Plains 164 23 31 34 35 41 131 -4. Cowley County 176 20 33 40 76 78 975. El Paso 196 3 17 37 57 82 91 1346. Pima 207 13 21 29 60 84 102 1517. Rend Lake 227 6 15 64 67 75 154 2228. Lansing 236 24 36 46 61 69 71 1209. Mesa 243 22 45 49 50 77 90 96

10.Illinois Central 318 16 44 51 89 118 121 12311.Gillette 332 11 43 85 92 101 113 -12.New Mexico 344 1 27 52 86 178 - -13.Butler County 369 5 19 68 108 169 176 18214.Oakland 395 28 48 87 104 128 139 15915.Johnson County 398 42 59 66 115 116 126 14016.Colby 401 8 14 58 157 164 184 195

Spartanburg Methodist 401 25 54 56 79 187 204 22118.Paradise Valley 440 55 62 74 106 143 224 -19.Iowa Western 478 47 70 117 119 125 149 22320.North Iowa Area 510 53 80 103 132 142 146 200(35 teams)

INDIVIDUALS1. Caroline Jepleting New Mexico J.C./Kenya So 17:192. Rose Tanui Central Arizona/Kenya So 17:413. Florence Ngetich El Paso/Kenya Fr 17:474. Violah Lagat Central Arizona/Kenya Fr 17:575. Patrober Murindat Butler County/Kenya So 18:026. Julia Sambu Rend Lake/Kenya So 18:127. Robin Ray Cowley County So 18:208. Scarla Nero Colby/Trinidad&Tobago So 18;249. Patricia Barela Central Arizona So 18:2810. Agnes Kapsoiyo Iowa Central/Kenya So 18:3111. Maggie Warner Gillette So 18:3312. Rebecca Hbetamu Central Arizona/Ethiopia So 18:4013. Danielle Higgins Pima So 18:4614. Hifti Kahssay Colby/Ethiopia So 18;5315. Sarah Kimaiyo Rend Lake/Kenya So 18:5616. Brittany Carius Illinois Central So 18:5817. Brissia Montalvo El Paso So 19:0218. Nancy Bor Iowa Central/Kenya Fr 19:0319. Jylian Jaloma Butler County So 19:0420. Jessica Rodriguez Western Texas Fr 19:0421. Cecila Burley Cowley County So 19:0722. Vivian Reed Pima So 19:1023. Halley Hanna Mesa So 19:1024. Lisa Forsberg South Plains/Sweden Fr 19:1325. Ellory Green Lansing Fr 19:1826.Iwona Czerniak (New Mex.Military Inst.) 19:18, 27.Rosa Young(Spart.Meth) 19:19, 28.Amanda Vorthmann (Iowa Central) 19:20, 29.JordanBrown (New Mexico JC) 19:23, 30.Megan Brackins (Oakland) 19:24,31.Priscilla Mendoza (Pima) 19:25, 32.Kara Keller (Iowa Central) 19:29,33.Kadian Dunkley (South Plains) 19:31, 34.Victoria Casaneda (Sauk Vly)19:33, 35.Leigh Ann Omarkhall (Cowley COunty) 19:34, 36.Carissa Hudson(Macomb) 19:34, 37.Paulina Wilson (South Plains) 19:35, 38.Crystal Dickin-son (South Plains) 19:36, 39.Brooke Simon (Lansing) 19:37, 40.Ashley Shares(Moraine Vly) 19:38, 41.Viviana Contreras (El Paso) 19:38, 42.Cayla Nousain(Jackson) 19:39, 43.Hana Sutchar (Elgin) 19:41, 44.Ashley Ameling (IowaCentral) 19:41, 45.Valorie Bland (Cowley County) 19:44, 46.Shayla Contreras(South Plains) 19:44, 47.A’brey Rogers (Johnson County) 19:47, 48.EbbyJeptoo (Gillette) 19:48, 49.Kayla Christ (Illinois Central) 19:48, 50.SamanthaMeyerhoff (Mesa) 19:52, 51.Nikki May (Lansing) 19:54, 52.Kaylee Fly (IowaWestern) 19:55, 53.Kelly Noren (Oakland) 19:56, 54.Ann Bawden (Mesa)19:56, 55.Jolanne Balerrama (Mesa) 19:58, 56.Raven Pettry (Illinois Central)19:59, 57.Petrona Layne (New Mexico) 20:00, 58.Kalyn Kruckenburg (NorthIowa Area) 20:01, 59.Colleta Songol (CLoud COunty) 20:02, 60.Maria Rocha(Spartanburg Meth.) 20:02, 61.Katrina Lee (Paradise Vly) 20:05, 62.HannahChaney (Spartanburg Meth.) 20:05, 63.Flor Luna (El Paso) 20:06, 64.BreanaYost (Colby) 20:08, 65.Haley Snow (Johnson Co.) 20:08, 66.MonicaHonyumptewa (Pima) 20:10, 67.Kaylin Belair (Lansing) 20:10, 68.Erin Sese-mann (Paradise Vly) 20:12, 69.Cierra Gerbers (Vincennes) 20:15, 70.BrelonaBadie (Darton) 20:15, 71.Quinnyka Smith (Rend Lake) 20:17, 72.Tressa Miller(Southwestern) 20:17, 73.Catherine Crinigan (Central Ariz.) 20:18, 74.Brit-tany Ross (Iowa Lakes) 20:18, 75.Kayla Harris (Jonson County) 20:20, 76.KaliBonner (Rend Lake) 20:21, 77.Elida Burclaga (Butler County) 20:22, 78.Cyn-thia Ingle (Lansing) 20:27, 79.Emilia Skolubowicz (New Mex.MI) 20:31,80.Gladys Downing (Iowa Western) 20:32, 81.Meg STall (Lansing) 20:32,82.Abby Wheeler (Sauk Vly) 20:33, 83.Shelbie Pettle (Iowa Central) 20:34,84.Amanda Burton (Paradise Vly) 20:34, 85.Courtney Orange (Rend Lake)20:35, 86.Bailey Hawkins (Cowley CO.) 20:35, 87.Melissa Peters(Mesa) 20:36,88.Marvla Lewin (Cowley Co.) 20:36, 89.Amanda Dortch (Spartanburg Meth.)20:36, 90.Erin Lynn (North Iowa Area) 20:38, 91.Courtney McAuliffe (Pasco-Hernandez) 20:39, 92.Adriana Rosales (El Paso) 20:39, 93.Brittney Williams(Darton) 20:40, 94.Julia Dittiger (Pima) 20:41, 95.Kelsie Dellos (Gillette) 20:42,96.Mychressa Ward (New Mexico) 20:43, 97.Sydney Yoscovits (Oakland)20:44, 98.Lauren Kelly (Pasco-Hernandez) 20:47, 99.Alyssa Imig (Illinois Cen-tral) 20:48, 100.Julia Wild (Mesa) 20:49. (262 finishers)



Sixth Straight for Delhi (M)First For Ocean County (W)Canandaigua, New York, Nov. 7, 2009

RESULTS: www.pcrtiming.com/2009.html#anchor_njcaa

DELHI: http://tinyurl.com/6gyvcj

Mike Burke, 2nd last year to teammate Chris Mason (now at Middle Ten-nessee), moved up a spot to become National Champion and led SUNY-Delhito its sixth straight JUCO Div.III men’s team title.

Given the quick turnover in a 2-year program, that’s an impressive streak forhead coach Justin Wood and assistant Bob Backus.

The women’s title was won by an all-frosh team from Ocean County (NJ),which hadn’t competed in x-country since 1995. Leading the way for the Jer-sey Shore team was individual winner Jen Nelson.

Said OC’s first-year coach Ed Baynes, “We lucked out to have such a greatcore of girls right off the bat.”

MEN (5 miles)TEAMS

Total 1 2 3 4 5 6 71. Delhi 22 1 3 4 6 8 11 182. Alfred State 70 2 9 13 21 25 26 483. Mohawk Valley 82 7 10 15 20 30 33 494. Erie C.C. 131 5 23 28 36 39 56 745. College of Dupage 149 17 22 29 40 41 47 596. Suffolk 171 14 27 34 42 54 78 -7. Gloucester County 190 12 24 45 51 58 69 828. Finger Lakes 209 19 37 38 53 62 65 769. Howard Comm. 210 16 32 44 57 61 64 6810. Cumberland Comm.214 31 35 46 50 52 66 7911.Brookdale Comm. 320 43 63 67 70 77 - -12.Queensborough 359 60 71 72 73 83 85 -13.Herkimer County 375 55 75 80 81 84 86 87

INDIVIDUALS1. Chris Burke Delhi So 27:422. Jesus Escareno Harper So 27:583. John Sweeney Alfred State So 28:054. Lyle Haywood Delhi Fr 28:155. Jason Phillips Delhi Fr 28:226. Corey Peperro- Erie So 28:237. Steve Challacombe Delhi Fr 28:388. Todd Butters Mohawk Valley So 28:419. Zavior Brown Delhi Fr 28:4510. Brandon Lewis Alfred Fr 28:4811. Garrett Parker Mohawk Valley 28:4912. Mike Cauwels Delhi 28:4913. Alec Connelly Gloucester County 28:5014. Joe Seitz Alfred State 28:5215. Ryan McKenna Suffolk 28:5416. Mike Schram Mohawk Valley 29:0117. Brian Allen Howard Comm. Coll. 29:0718. Jack Dalziel College of Dupage 29:0819. Will Ennis Delhi 29:1420. Dave Cook Finger Lake 29:1921.Vincent Savastano (Mohawk Vly) 29:22, 22.Stephen Esposito (Broome)29:26, 23.Peter Francis (Alfred St) 29:31, 24.Kenny Wilhite (Dupage) 29:33,25.Scott Dillon (Erie) 29:33, 26.Andre Thompson (Gloucester) 29:38, 27.AlexFarrell (Alfred St) 29:38, 28.Logan Drummer (ALfred St) 29:39, 29.ChadBarninger (Stevens Tech) 29:52, 30.Tory Cange (Suffolk) 29:59, 31.KeithDesilets (Holyoke) 30:01, 32.John Stark (Erie) 30:01, 33.Ryan Perry (Dupage)30:04, 34.Joe Arbogast (Mohawk Vly) 30:06, 35.Mike Neigel (Ocean Coun-ty) 30:14, 36.Dave Owens (Cumberland) 30:17, 37.Tom Masko (Middlesex)30:18, 38.Mark Kauffman (Howard) 30:20, 39.Rob Culver (Mohawk Vly)30:22, 40.Devin Cange (Suffolk) 30:24, 41.Thomas Busse (Harper) 30:26,42.Luke Berndl (Joliet) 30:28, 43.Dave Bertulis (Cumberland) 30:38, 44.GregGrigas (Erie) 30:43, 45.Brandon Auyer (Finger Lake) 30:52, 46.Ben Howard(Finger Lake) 30:54, 47.Steve Paternostro (Erie) 30:55, 48.Brian Peters(Dupage) 31:00, 49.Drew Peterson (Dupage) 31:11, 50.Sebastian Navas (Suf-folk) 31:19, 51.Ryan Lundy (Brookdale) 31:21, 52.Ben Greason (Howard)31:35, 53.Kevin Walsh (Gloucester) 31:37, 54.John Burkhart (Cumberland)31:56, 55.Jarryd Novin (Ocean County) 31:59, 56.Ian Brady (Dupage) 32:08,57.Derek Snyder (Alfred St) 32:12, 58.Tim Quattrociocchi (Mohawk Vly)32:14, 59.Derrick Nickle (Cumberland) 32:21, 60.Alex Cirillo (Harper) 32:22,

61.Robert Griffith (Gloucester) 32:25, 62.Josh Smith (Cumberland) 32:26,63.Andrew Zaso (Finger Lakes) 32:26, 64.Claudio Barros (Suffolk) 32:30,65.Aleksandr Kopach (Kingsborough) 32:31, 66.Eric Green (Herkimer) 32:32,67.Alex Chirico (Erie) 32:44, 68.Brenden Dohoney (CC Rhode Island) 32:45,69.Sean Hughes (Howard) 32:45, 70.Greg Taylor (Gloucester) 32:46, 71.NickMiller (Dupage) 32:48, 72.Jerry Francois (Queensborough) 32:48, 73.JoshuaCoonich (Harper) 32:48, 74.Jamie Lara (Howard) 32:50, 75.Chase Stoffle(Finger Lakes) 33:10, 76.Marvin Cox (Kingsborough) 33:15, 77.Alec Moran(Brookdale) 33:21, 78.Nathaniel Carriere (Howard) 33:25, 79.Jeff Hudson(Finger Lakes) 33:27, 80.Anthony Carei (Cumberland) 33:38, 81.RobertHarley (Kingsborough) 33:44, 82.Colin Dube (Brookdale) 33:47, 83.CoreyRobins (Howard) 33:49, 84.Jose-Luis Rodriguez (Bronx CC) 34:09, 85.Antho-ny Higareda (Gloucester) 34:09, 86.William Alston (Brookdale) 34:42,87.Yorki Munoz (Queensborough) 34:43, 88.Darnell Armstrong (Middlesex)34:56, 89.Jean Desrosiers (Queensborough) 34:57, 90.Rafael Nunez(Queensborough) 35:06, 91.Kevin Wartinger (Erie) 35:14, 92.Jacob Witter(Herkimer) 35:18, 93.P.J. Steblen (Finger Lakes) 35:40, 94.Mathew Manglona(Brookdale) 35:41, 95.Sean Kelly (Middlesex) 35:51, 96.Nick Hayes (Suffolk)36:26, 97.Eric Wiggins (Cumberland) 36:52, 98.Jacob Raner (Herkimer)37:03, 99.Corey Grayson (Herkimer) 37:47, 100.John Doughten (Glouces-ter) 38:08, 101.Todd Narasuwan (Queensborough) 38:44, 102.Ryan Butler(Herkimer) 39:50, 103.Jahmel Upshaw (Queensborough) 40:25, 104.JoseMaldonado (Herkimer) 41:06, 105.Mike Romano (Ocean County) 42:16,106.Tyler Campbell (Herkimer) 44:37.

WOMEN (5K)TEAMS

Total 1 2 3 4 5 6 71. Ocean County 73 1 12 13 17 30 40 642. Mohawk Valley 96 2 4 9 31 50 63 833. Broome 107 3 10 21 26 47 58 -4. Delhi 108 6 11 19 29 43 48 715. Alfred State 141 8 24 25 33 51 54 -6. Harper 193 27 34 37 46 49 74 -7. Suffolk 199 5 23 41 57 73 - -8. College of Dupage 229 22 32 44 55 76 77 -9. Herkimer 242 16 38 39 60 89 - -10.Erie 251 15 28 35 85 88 98 -11.Anne Arundle 255 36 45 52 56 66 84 9012.Gloucester 275 7 14 81 82 91 - -13.C.C. Rhode Island 279 18 20 67 75 99 - -14.Queensborough 356 61 62 69 78 86 100 10115.Finger Lakes 358 42 70 72 80 94 102 -16.Fashion Inst. Tech.360 53 59 68 87 93 95 9617.Cumberland 436 65 79 92 97 103 - -

INDIVIDUALS1. Jen Nelson Ocean County Fr 19:482. Hannah Hollman Mohawk Valley So 20:083. Michelle Van Ostrand Broome So 20:264. Cassandra White Mohawk Valley Fr 21:045. Maria Costello Suffolk So 21:046. Hannah Backus Delhi Fr 21:077. Amanda Dole Gloucester Fr 21:088. Corey Crooker Alfred St. Fr 21:109. Michelle Page Mohawk Valley Fr 21:1110. Heather Warfle Broome So 21:1211. Nicole Darling Delhi 21:1312. Erline O’Connor Ocean County 21:1813. Alyssa Collier Ocean County 21:1914. Tracy Dobkowski Gloucester 21:1915. Kateri Walsh Erie 21:2416. Mollianne Parsons Herkimer 21:3417. Priscilla Robinson Ocean County 21:3718. Therese Kerin CC Rhode Island 21:4119. Britleigh Levens Delhi 21:4420. Jaden Riendeau CC Rhode Island 21:4421. Taylor Woodcock (Broome) 21:47, 22.Jessica Mullins (Dupage) 21:59,23.Katherine Shcerback (Suffolk) 22:04, 24.Abbey Benton (Alfred St) 22:06,25.Bridget McMahon (Alfred St) 22:07, 26.Rachel Fox (Broome) 22:10,27.Chelsea McPherson (Harper) 22:18, 28.Amanda Solley (Erie) 22:24,29.Ann Ward (Delhi) 22:31, 30.Lauren Ashman (Ocean County) 22:32,31.Carrie Swearingen (Mohawk Vly) 22:35, 32.Inge Vucic (Dupage) 22:37,33.Laura Babcock (Alfred St) 22:40, 34.Karoline Banasik (Harper) 22:45,35.Gina Adornetto (Erie) 22:47, 36.Lauren Kiosak (Joliet) 22:52, 37.Aman-da Jones (Anne Arundel) 22:58, 38.Kristen Hosterman (Hudson Vly) 23:00,39.Janet Franco (Harper) 23:01, 40.Melissa Wagner (Herkimer) 23:02,

Junior COllege Div. III




41.Stephanie Bergstrom (Herkimer) 23:04, 42.Taylor Madden (Ocean Coun-ty) 23:08, 43.Kristen Mortak (Suffolk) 23:12, 44.Shannon O’Brien (FingerLakes) 23:13, 45.Kim McKay (Delhi) 23:14, 46.Carrisa Gollenbeck (Dupage)23:15, 47.Katherine Oliver (Anne Arundel) 23:22, 48.Melanie Mayer (Harp-er) 23:23, 49.Martine Casey (Broome) 23:24, 50.Danielle Metz (Delhi) 23:26,51.Elisse Lorenc (Harper) 23:33, 52.Sarah Stuhlman (Mohawk Vly) 23:35,53.Allyne Oheam (Alfred St.) 23:40, 54.Jenny Ashurst (Anne Arundel) 23:41,55.Kara Lewis (Fash.Inst.Tech) 23:42, 56.Maria Wilson (Alfred St) 23:51,57.Diane Joseph (Kingsborough) 23:52, 58.Celeste LaCour (Dupage) 24:00,59.Emily Bolling (Anne Arundel) 24:05, 60.Angela Pereira (Suffolk) 24:06,61.Julie Edwards (Broome) 24:17, 62.Kristin Rhodes (Howard) 24:20, 63.Abi-gail (Macintosh) F.I.T.) 24:27, 64.Serena Sweeney (Herkimer) 24:42,65.Gerale Middleton (Queensborough) 24:58, 66.Laverne Hardy (Queens-borough) 25:09, 67.Cynthia Zatwarnicki (Mohawk Vly) 25:15, 68.Elaine Jose-fowski (Ocean County) 25:19, 69.Jessica Haaf (Cumberland) 25:27,70.Krisetn Dolle (Anne Arundel) 25:32, 71.Janelle Piche (CC Rhode Island)25:34, 72.Michelle Solomon (F.I.T.) 25:35, 73.Grace Magee (Queensborough)25:37, 74.Casey Johnston (Finger Lakes) 25:40, 75.Katie Ferguson (Delhi)25:43, 76.Michelle Yoffee (Finger Lakes) 25:52, 77.Krista Limoncelli (Suf-folk) 25:56, 78.Maggie Meersman (Harper) 26:02, 79.Sarah Brodeur (CCRhode Island) 26:08, 80.Paige Pignaz (Dupage) 26:21, 81.Cecelia Constable(Hudson Valley) 26:28, 82.Jackie Huerta (Dupage) 26:21, 83.Andrea Techera(Queensborough) 26:37, 84.Lisa Marrero (Cumberland) 26:37, 85.StephanieWaite (Finger Lakes) 26:42, 86.Carly Wroblewski (Gloucester) 26:43, 87.ErinSmith (Gloucester) 26:47, 88.Jennifer Wagner (Mohawk Vly) 26:50,89.Rachel Sattler (Anne Arundel) 26:55, 90.Samantha Gray (Erie) 27;12,91.Deandra Nelson (Kingsborugh) 27:12, 92.Lisa Kurmer (Queensborough)27:16, 93.Ataysia Ingram (Middlesex) 27:26, 94.Kevia Wright (F.I.T.) 27:37,95.Tia Granger (Kingsborough) 27:38, 96.Antonia Miranda (Erie) 27:51,97.Emmalee Kelting (Herkimer) 27:57, 98.Kara Zoolakis (Anne Arundel)28:00, 99.Sam Moyer (Gloucester) 28:06, 100.Sarah Singer (Cumberland)28:07, 101.Lauren Gowdie (F.I.T.) 28:32, 102.Danielle DiSalvo (Finger Lakes)28:40, 103.Hannah Ratzlaff (F.I.T.) 29:08, 104.Catherine Garrison (F.I.T.)29:21, 105.Kaitlynn Arena (Cumberland) 29:26, 106.Hannah Cunninghm(Hudson Vly) 30:06, 107.Amanda Zarba (Erie) 30:23, 108.Dinah Quintanilla(CC Rhode Island) 30:45, 109.Natalia Cardona (Queensborough) 31:05,110.Jacqueline Baron (Brookdale) 31:36, 111.Mayra Diaz (Queensborough)32:09, 112.Adora Ekeochoa (Middlesex) 33:10, 113.Mary Slezak (HudsonVly) 33:57, 114.Tiffany Johnston (Finger Lakes) 34:40, 115.Candice Brown(Cumberland) 35:29.

Masterson Station Park-Lexington, Kentucky, Dec. 12, 2009

http://www.usatf.org/events/2009/USATFClubXCChampionships

David Jankowski’s individual win led Zap Fitness to the men’s title, while Boul-der Running Company/adidas won the women’s team title.

MENTEAMS

Total 1 2 3 4 5 6 71. Zap Fitness 60 1 2 10 13 34 - -2. Boulder RunCo/Adidas 92 6 19 20 23 24 30 513. Int’l City RTC 96 3 4 11 28 50 146 1984. Asics Aggies 137 12 16 18 36 55 83 875. Transports adidas RT 160 8 21 22 35 74 114 1306. Club Northwest 176 14 15 46 49 52 60 1327. Big River Running Co.250 7 47 57 68 71 84 1378. Playmakers Racing 271 27 31 44 75 94 115 1249. New York A.C. 274 29 42 43 63 97 129 17910.Boston A.A. 335 5 54 73 96 107 109 122(42 teams)

INDIVIDUALS(10K)(*-non scorer)1. David Jankowski Zap Fitness 29:182. Josh Simpson* New York Athletic Club 29:273. David Nightengale Zap Fitness 29:404. Jimmy Grabow International City/RTC 29:575. Charlie Serrano International City/RTC 30:016. Jesse Armijo* Dukes TC 30:037. Lucas Meyer Boston A.A. 30:048. Paul Michel Boulder Run Co./adidas 30:059. Ryan Bak Big River Running Co. 30:0510. Tom Kloos Transports adidas 30:1011. Paul Hefferon Kansas City Smoke 30:12

12. Thomas Morgan Zap Fitness 30:1413. Brian Baker International City/RTC 30:1514. Justin Lutz* Framingham, MA 30:1615. Crosby Freeman ASICS Aggies 30:2216. Nate Peck Zap Fitness 30:2817. Mikhail Sayenko Club Northwest 30:3018. Mark Mandi Club Northwest 30:3119. Phillip Reid ASICS Aggies 30:3320. Pat Mellea Bryn Mawr Running Co. 30:3321. Sergio Reyes ASICS Aggies 30:3522. Greg Reindl Boulder Running Co./adidas 30:3823. Scott Dahlberg Boulder Running Co./adidas 30:3124. Chris Chavez Transports adidas 30:4325. Austin Ramos Transports adidas 30:4426. Aucencio Martinez Boulder Running Co./adidas 30:4527. Nicolas Hirsch Boulder Running Co./adidas 30:4628. Ari Zamir New Balance Boston 30:4729. Tyler Sigl Wisconsin Runner RT 30:4930. Nick Stanko Playmakers Racing 30:50(319 finishers)

WOMENTEAMS

Total 1 2 3 4 5 6 71. Boulder RunCo/adidas 79 3 12 17 23 24 58 642. McMillan Elite 94 6 13 16 20 39 42 553. ASICS Aggies RC 110 1 4 9 21 75 88 1144. New York A.C. 133 7 18 25 32 51 52 685. Run Ohio Racing Team145 10 15 29 43 48 62 1826. New Balance Boston182 2 28 41 54 57 124 1397. Boston A.A. 221 31 33 45 46 66 76 1158. Club Northwest 226 5 8 56 71 86 91 1579. Central Part T.C. 330 11 38 63 102 116 134 16210.Bowerman A.C. 350 19 27 65 112 127 141 158(30 teams)

INDIVIDUALS (6K)(*-nonscorer)

1. Serena Burla* Riadha 20:232. Kim Conley ASICS Aggies 20:363. Alissa McKaig* Zap Fitness 20:384. Jennifer Donovan New Balance Boston 20:395. Nicole Feest Boulder Running Co./adidas 20:406. Linda Somers Smith ASICS Aggies 20:417. Rachel Booth* Peninsula Distance Club 20:568. Rose Wetzel Club Northwest 20:569. Emily Harrison McMillan Elite 21:0110. Catherine Mullen New York A.C. 21:0511. Nicole Blaesser Club Northwest 21:0512. Bethany Nickless ASICS Aggies RC 21:0813. Kara Storage Run Ohio Racing Team 21:0914. Aileen Conlon Central Park T.C. 21:1015. Tera Moody Boulder Running Co./adidas 21:1216. Jaime Canterbury McMillan Elite 21:1417. Megan Lerch Mountain West T.C. 21:1418. Leigh Cordes Run Ohio Racing Team 21:1619. Lindsay Allen McMillan Elite 21:1720. Toni Salucci* adidas Raleigh Team 21:1821. Alisha Williams Boulder Running Co./adidas 21:1922. Abbi Antablin New York A.C. 21:2023. Karen Dimoff Bowerman A.C. 21:2124. Catherine Robbie* New York A.C. 21:2125. Alvina Begay McMillan Elite 21:2226. Kara June ASICS Aggies 21:2627. Jessica Minty* Zap Fitness 21:2728. Andrija Barker-McCurry Oiselle Running Club 21:2829. Amanda Occhi Boulder Running Co./adidas 21:2830. Cassandra Slade Boulder Running Co./adidas 21:31(235 finishers)

Ritzenhein and Flanagan DominateSpokane, Washington, Feb. 13, 2010

(World Championship selection meet-top 6 qualify-*)http://www.usatf.org/events/2010/USAXCChampionships/schedule.aspRitzenhein: http://tinyurl.com/2wkn3xq

U.S. Club Championships

2010 U.S. Championships



Dathan Ritzenhein waited until late in the race before pulling away from earlyleaders Patrick Smyth and Scott Bauhs to win his third U.S. title.

Shalane Flanagan led from the gun as she won her fourth title by almost aminute over Molly Huddle.

Junior titles were won by Providence freshman Shelby Greany and Portlandfreshman Trevor Dunbar, who fought off a battle with strep throat to win themen’s race.

Said Flanagan about the race and the upcoming World Championships inPoland, “I planned to run conservative for the first lap, within myself, andthen run a hard 6K and whoever was with me was with me. I was just goingto run my own race. I just visualized that last lap being in a lot of pain inPoland and having to dig deep and run against the best in the world. I'malways trying to mentally prepare myself for the next step so I just practicesome of that mental toughness that you’ll have to exhibit [at the Worlds].”

A lingering foot problem would force Ritzenhein to miss out on the WorldChampionships in Poland (see above link).

SENIOR MEN (12K)1. Dathan Ritzenhein Nike 34:342. Patrick Smyth* Team USA Minnesota 34:523. Scott Bauhs* adidas 35:024. Ben Bruce* Oregon TC-Elite 35:165. Bobby Curtis* Reebok 35:236. Ryan Vail* Brooks 35:267. Bobby Mack* Athletics Foot Racing 35:348. Antonio Vega Team USA Minnesota 35:419. Stephen Furst Raleigh, NC 35:4510. Matt Gabrielson Team USA Minnesota 35:4711. Max King Bowerman A.C. 35:5812. Thomas Kloos San Francisco, CA 36:0013. Dave Jankowski Zap Fitness 36:0614. Michael Spence Ogden, UT 36:0915. Nick Arciniaga Hansons-Brooks 36:2216. Jesse Armijo Albuquerque, NM 36:3717. John Mickowski U.S. Army 36:4018. Jarrod Shoemaker Saucony 36:4719. Aaron Lanzel U.S. Navy 37:0620. Jonathan Cardenas ASICS Aggie Running Club 37:0721. Matt Williams U.S. Air Force 37:0822. Nate Peck Zap Fitness 37:1423. Justin Lutz U.S. Navy 37:1424. Billy Nelson Oregon T.C. Elite 37:2125. Josh Eberly Brooks 37:2826. Sean Houseworth U.S. Air Force 37:3727. Chad Portwood Spokane Steamers 37:4128. Kirby Davis Bowerman A.C. 37:4929. Juan Carlos Trujillo Eugene, OR 38:1530. Mark Moeller Spokane, WA 38:0431.Joshua Glaab (Starnds) 38:05, 32.Esteban Trujillo (Eugene,OR) 38:15,33.Aaron Nodolf (Wisconsin Runner RT) 38:18, 34.Darin Shearer (U.S. Army)38:19, 35.Benjamin Payne (U.S. Air Force) 38:21, 36.Mario Mendoza (AsicsAggie RC) 38:23, 37.Jonathan Anderson (U.S. Army) 38:30, 38.JonathanMarcus (Bowerman A.C.) 38:34, 39.Levi Severson (U.S. Air Force) 38:36,40.Tommy Neal (Boulder Running Co.) 38:40, 41.Brett Winegar (Club NW)38:44, 42.Abraham Wengel (U.S. Air Force) 38:51, 43.Jason Schlarb (U.S.Air Force) 38:51, 44.Brian Butzler (U.S. Army) 38:56, 45.Jason Delaney (Boul-der Running CO.) 38:58, 46.John Mentzer (U.S. Navy) 38:58, 47.Ahrlin Bau-man (Bowerman AC) 38:59, 48.Josh Hadway (Spokane,WA) 39:09, 49.KevinMurphy (Club NW) 39:13, 50.Roosevelt Cook (Oak Hills,CA) 39:25, 51.AlanKing (Big Sky Distance Project) 39:36, 52.Nick Mosey (Spokane Steamers)39:41, 53.Eric Heely (U.S. Army) 39:50, 54.Brian Yurkewecz (Fultonville,NY)39:51, 55.Brian Dumm (U.S. Air Force) 40:00, 56.Matt Bejar (Spokane,WA)40:15, 57.Robert Killian (U.S. Army) 40:21, 58.Jason Brosseau (U.S. AirForce) 40:22, 59.Richard Jennings (U.S. Marine Corp) 40:25, 60.CoreyDuquette (U.S. Navy) 40:27, 61.Juan Ortega (Albuquerque,NM) 40:31,62.Brett Withers (Woodinville,WA) 40:35, 63.Tyler Hubbard (U.S. MarineCorps) 40:40, 64.Evan Sims (Spokane Steamers) 40:46, 65.Ben Lance (MillsCreek,WA) 40:47, 66.Ken Burgess (U.S. Navy) 40:50, 67.Ian Berge(Spokane,WA) 40:54, 68.Thomas Morgan (Zap Fitness) 41:02, 69.JamesConrick (Club Northwest) 41:04, 70.Adam Crandall (U.S. Marines) 41:05,71.Liam Collins (U.S. Army) 41:17, 72.Jeremy Brown (Seattle,WA) 41:23,73.Kenneth Foster (U.S. Army) 41:26, 74.Nicholas Crowell (U.S. Navy) 41:30,75.Andrew Huston (Bowerman AC) 41:38, 76.Ryan Ellis (U.S. Marines) 41:58,77.Andrew Walker (Seattle,WA) 42:00, 78.Thomas Pileggi (Spokane Steam-ers) 42:29, 79.Dana Walters (Oceanside,CA) 42:33, 80.Loren Wohletz (Albu-querque,NM) 42:37, 81.Patrick Lueras (Wings of America) 42:43, 82.Christo-pher Kehoe (Jefferson,IA) 42:55, 83.Hossein Baghdadi (Bowerman AC) 43:30,84.Robert Palmer (Gillette,WY) 45:02, 85.Daniel McIntosh (Spokane Mercu-

ry Athl.) 45:45, 86.Patrick Moore (Spokane,WA) 45:58, 87.Josh Fristoe (Albu-querque,NM) 46:29, 88.Dana Patton (Albuquerque,NM) 48:07, 89.CherifGacis (San Marcos,TX) 49:39.

TEAMS (4 score)TOTAL 1 2 3 4 5 6 7

1. Bowerman A.C. 13 1 3 4 5 8 10 -2. Spokane Steamers24 2 6 7 9 - - -

SENIOR WOMEN (8K)1. Shalana Flanagan* Nike 25:102. Molly Huddle* Saucony 26:023. Amy Hastings* Flagstaff, AZ 26:064. Magdalena Lewy Boulet* Saucony 26:105. Renee Metivier Baillie* Boulder, CO 26:266. Sara Hall ASICS 26:377. Emily Brown* New Balance 26:558. Blake Russell Reebok 27:089. Katie McGregor Reebok 27:0910. Kathy Newberry New York Athletic Club 27:2011. Emily Harrison McMillan Elite 27:2512. Delilah DiCrescenzo Puma 27:3013. Meghan Armstrong Team USA Minnesota 27:3314. Erin Nehus Indianapolis, IN 27:3615. Alissa McKaig Zap Fitness 27:4316. Toni Salucci Chapel Hill, NC 27:4617. Rachel Booth New Balance Silicon Valley 27:5118. Kim Conley ASICS Aggie Running Club 27:5519. Shannon Payne Boulder Running Company 28:0020. Nicole Feest Boulder Running Company 28:0521. Anne Bersagel New Balance Silicon Valley 28:1122. Kaitlin Gregg UC-Davis 28:1923. Natasha Labeaud Georgetown University 28:2024. Bethany Brewster Wisconsin Runner RT 28:3325. Kristin Anderson Riadha 28:4026. Megan Guiney New York Athletic Club 28:5027. Catherine Robbie New York Athletic Club 28:5428. Megan Lerch Mountain West T.C. 28:5929. Collier Lawrence Reno, NV 29:0530. Caroline White U.S. Air Force 29:2731.Lori Walker (Henderson, CO) 29:38, 32.Emily Potter (U.S. Army) 29:53,33.Kelly Calway (U.S. Army) 30:06, 34.Haley Cooper (Spokane Swifts) 30:13,35.Brittany Oregan (Spokane, WA) 30:14, 36.Kaitlin Koplin (U.S. Marines)30:16, 37.Brianna Anderson-Gregg (Eugene,OR) 30:24, 38.Brenda Schrank(U.S. Air Force) 30:33, 39.Trisha Stavinoha (U.S. Army) 30:39, 40.Jodi Suter(Spokane Swifts) 30:43, 41.Elissa Ballas (U.S. Air Force) 30:44, 42.Rye Palen(Mountain West TC) 30:46, 43.Lara Brown (Portland,OR) 30:47, 44.AngelaMartell (U.S. Air Force) 30:56, 45.Kayla Lloyd (Spokane,WA) 31:00, 46.EmilyMcMahon (Eugene,OR) 31:01, 47.Annie Warner (Spokane Swifts) 31:01,48.Jenny Newton (Mountain West TC) 31:03, 49.Aigail Larson (Salt LakeCity,UT) 31:04, 50.Ilea Eskildsen (Ft.Walton Beach,FL) 31:09, 51.Laura Volch-eff (Colo.Springs, CO) 31:11, 52.Lori Buratto (Spokane Swifts) 31:23,53.Darcy Spiese (Montclair,VA) 31:23, 54.Katie Caba (Bend,OR) 31:25,55.Jennifer Ledford U.S. Marines) 31:27, 56.Janet Collar (Spokane Swifts)31:32, 57.Sarah Ranson (Spokane Swifts) 31:39, 58.Suzanne Himes (U.S.Navy) 31:41, 59.Jaymee Marty (Impala RT) 32:00, 60.Maureen Carr (U.S.Marines) 32:05, 61.Katie Nelson (Spokane Swifts) 32:28, 62.Erica Chabalko(U.S. Army) 32:32, 63.Laura Springer (U.S. Navy) 32:47, 64.Cinda Brown(U.S. Navy) 33:01, 65.Heather McLaughlin (Spokane Swifts) 33:06, 66.ErinDemchko (U.S. Marines) 33:44, 67.Pamela Schultz (Spokane Swifts) 33:45,68.Jaime Van Lith (Caldwell,ID) 33:47, 69.Susan Osborn (Spokane Swifts)33:53, 70.Gretchen Rose Wolf (Spokane Swifts) 33:53, 71.Angella Jackson(U.S. Army) 33:55, 72.Adrianne Campbell (Spokane Swifts) 34:23, 73.KirstenLightfoot (Phoenix,AZ) 34:25, 74.Emily Reuter (U.S. Navy) 34:32, 75.JaanaHahn (U.S. Navy) 36:27, 76.Lora Jackson (Spokane Swifts) 37:16.

TEAMS(4 score)TOTAL 1 2 3 4 5 6 7

1. Spokane Swifts A 11 1 2 3 5 7 8 -2. Spokane Swifts B 29 4 6 9 10 11 - -

JUNIOR MEN (8K)1. Trevor Dunbar* University of Portland 24:042. Walter Schafer* Cherry Creek H.S.-CO 24:103. Andrew Colley* North Carolina State 24:164. Andrew Kimpel* Washington State 24:195. Michael Lynch* Oklahoma State (redshirt) 24:25




6. Ammar Moussa* Arcadia H.S.-CA (junior) 24:287. Erik Olson Novato H.S.-CA (senior) 24:348. Jonathan Nelson Brigham Young 24:459. Taylor Monaghan Oklahoma State (redshirt) 24:5310. Jeff Arnier Lamar H.S.-TX (senior) 25:0611. Albaro Escalera Indiana State 25:0812. Julian Meyer Ohio State 25:0813. Conner Peloquin Gig Harbor H.S.-WA (senior) 25:0814. Andrew Gardner Mead H.S.-WA (freshman) 25:1315. Shane Moskowitz Central Kitsap-WA (senior) 25:2216. Joe Beveridge LaSalle University 25:2817. Alfredo Santana LaSalle University 25:2918. Dart Schwaderer Wisconsin (redshirt) 25:3119. Peter McDonald University of Portland 25:3320. Dillon Shije Colorado (redshirt) 25:4121. Josh Williams Edgewood College 25:4422. Andrew Palmer Walt Whitman H.S.-MD (senior) 25:4523. Neal Berman Wisconsin (redshirt) 25:4924. Bobby Peavey Georgetown 25:5125. Ben Furcht Georgetown 25:5126.Wyatt Landrum (Diablo Valley J.C.) 26:00, 27.Bobby Andrews (No.Car-olina St.) 26:05, 28.Mattthew Perez (Okla.St.-redshirt) 26:09, 29.ConnorCallahan (Marquette) 26:10, 30.Phil Fairleigh (Cary-Grove,IL H.S.-senior)26:33, 31.Nate Brennand (Olympia,WA H.S.-Sr) 26:41, 32.Alexander Nelson(Saugus H.S.,CA-senior) 26:44, 33.Spencer Agnew (Marquette) 26:48,34.Jared Christian (Gonzaga) 26:49, 35.Ryan Evans (Augustana College)26:54, 36.Geoffrey Bogan (Rancho Bernardo, CA H.S.-junior) 26:58,37.Johnathan Yazzie (Chinle,AZ H.S.-soph) 27:11, 38.Ned Fischer(Colville,WA H.S.-senior) 27:16, 39.Lucien Corriveau (Riverside IndianSchool,OK/Wings of America) 27:18, 40.Justin Lueras (Los Lunas,NM-sen-ior/Wings of America) 27:45, 41.Troy Madalena (Jemez Valley,NM H.S.-soph/Wings of America) 27:53, 42.Collin Overbay (Gonzaga Prep,WA-sen-ior) 28:05, 43.Dakota Parker (Barron Park Striders) 28:11, 44.Colton Hastings(Colville H.S.,WA-junior) 28:22, 45.Eric Markham (Okemah H.S.,OK-jun-ior/Wings of America) 29:26, 46.Jared Shorten (Olympia H.S.,WA-junior)30:06, 47.Paul Huynh (Normandy Park,WA) 31:50.

TEAMS (4 score)TOTAL 1 2 3 4 5 6 7

1. Barron Park Striders14 1 2 3 8 10 - -2. Wings of America 22 4 5 6 7 9 - -

JUNIOR WOMEN (8K)1. Shelby Greany* Providence College 20:272. Emily Sisson* Parkway Central, MO (senior) 20:323. Juliet Bottorff* Duke 20:334. Emily Jones* Georgetown 20:345. Laura Tremblay* Colorado (redshirt) 20:476. Sophia Ziemian* Duke 20:507. Kayla Hale Duke 20:578. Madeline Morgan Duke 20:579. Lindsay Flanagan Univ. Washington 21:0510. Audrey Huth Northwestern 21:2511. Kyle Blakeslee Augustana College 21:3812. Molly Grabill Rancho Bernardo H.S.-CA (junior)21:4713. Samantha Roecker Providence College 21:5014. Catrina McAlister Arcadia H.S.-CA (junior) 22:0115. Kaitlyn Barry Baylor 22:0616. Ashlee Smalley Univ. New Mexico 22:2117. Jordan Jenkins North Carolina State 22:2418. Grace Green Univ. Washington 22:2919. Hannah Valenzuela Apple Valley H.S.-CA (junior) 22:2920. Kelsey Smith South Tahoe H.S.-CA (senior) 22:3821. Breanna Huschka Univ. Washington 22:4122. Molly Mann San Clemente H.S.-CA (soph) 22:5823. Laura Beresford Dana Hills H.S.-CA (junior) 22:5924. Sarah Darby San Clemente H.S.-CA (senior) 23:1525. Robyn Arnold Redlands H.S.-CA (junior) 23:2226.Carly Kitts (Midlothian H.S. TX-junior) 23:27, 27.Kaitlyn Harrison (SanClemente H.S.,CA-junior) 23:27, 28.Alison Palmer (San Clemente H.S.,CA-junior) 23:29, 29.Kaitlyn Smith (San Clemnte H.S.,CA-junior) 23:34, 30.LaceyNation (Gonzag) 23:37, 31.Rolonda Jumbo (Chinle H.S.,AZ-soph/Wings ofAmerica) 23:43, 32.Charnelle Curley (Chinle H.S.,AZ-senior/W of A),33.Tamara Lementino (Rio Rancho H.S.,NM-soph) 24:29, 34.Madison Huff-man (San Clemente H.S.,CA-freshman) 24:35, 35.Lizzy Hays (San ClementeH.S.,CA-freshman) 24:39, 36.Felicia James (Miyamura H.S.,NM-soph/W ofA) 25:09, 37.Marlinda Pecos (Sante Fe Indian School,NM/W of A) 25:35,38.Tatum Ohana (San Clemente H.S.,CA-junior) 26:24, 39.Dianne Duboise(Fort Wingate H.S.,NM-junior/W of A) 26:25.

MASTERS MEN (8K)1.Tracy Lokken-44 (Marquette,MI) 25:40, 2.Keith Mulhollon-40 (BadgerlandRT) 26:20, 3.Mike Blackmore-48 (Bowerman A.C.) 26:38, 4.Darren DeReuck-44 (Running Republic of Boulder), 5.Carl Combs-44 (Cheney,WA) 26:45.

MASTERS WOMEN (8K)1.Colleen DeReuck-45 (Running Republic of Boulder) 27:27, 2.Laura Haefe-li-42 (Fleet Feet-Boulder) 29:13, 3.Jennifer Cubillas-40 (Fleet Feet Boulder)31:06, 4.Lisa Goldsmith-45 (Fleet Feet Boulder) 31:17, 5.Laura Bruess-49(Running Republic of Boulder) 31:30.

Kenya Sweeps 4 Titles (Team and Individual)Bronze for U.S. WomenBydgoszcz, Poland, March 28, 2010

IAAF Site: http://www.iaaf.org/wxc10/l

USATF: http://www.usatf.org/events/2010/IAAFWorldXCChampionships/

TIRUNESH DIBABA: http://www.iaaf.org/WXC10/news/kind=100/newsid=56341.html

Everyone in attendance probably now knows the Kenyan National Anthemby heart, since it was played 8 times during the 3 hours of competition!

Kenya did what no other country had ever done before in the history of thesechampionships—win all of the individual and team titles!

With 6-time long-course winner Kenenisa Bekele out with an injury, JosephEbuya won the senior men’s race to lead Kenya to a lopsided team win overEritrea (20-46).

Emily Chebet edged teammate Linet Masai in the senior women’s race asKenya beat Ethiopia for the team title (14–22).

With Shalane Flanagan leading the way with her 12th-place finish, the U.S.women ended a 7-year drought by winning the Bronze medals. The otherscorers for the U.S. were Molly Huddle (19th), Magdalena Lewy-Boulet (20th)and Amy Hastings (25th).

Kenya’s dominance was evident in the junior races as they swept the top fourindividual places in each to pick up a pair of perfect 10-point scores.

SENIOR MEN (11,556m)TEAMS (4 score)

TOTAL 1 2 3 4 5 61. Kenya 20 1 4 7 8 9 192. Eritrea 46 2 5 15 24 35 393. Ethiopia 69 10 17 20 22 25 264. Morocco 89 12 18 29 30 37 -5. Uganda 90 3 16 28 43 59 796. Spain 154 14 33 51 56 68 817. Tanzania 163 31 34 41 57 - -8. Bahrain 172 6 32 49 85 - -9. United States 182 36 45 48 53 67 8010.France 186 27 40 55 64 66 9411.Qatar 188 11 50 54 73 - -12.South Africa 198 23 52 61 62 71 -13.Portugal 229 42 58 60 69 75 -14.Great Britain 237 21 44 65 107 - -15.Australia 292 38 70 84 100 - -16.Japan 329 76 78 82 93 96 10117.Brazil 378 74 86 99 119 -18.Poland 380 77 90 105 108 109 11619.New Zealand 388 87 92 98 111 - -20.Mexico 395 63 103 106 123 - -21.Iraq 497 122 124 125 126 - -

INDIVIDUALS1. Joseph Ebuya Kenya 33:00 2. Teklemariam Eritrea 33:063. Moses Kipsiro Uganda 33:104. Leonard Komon Kenya 33:105. Samuel Tsegay Eritrea 33:276. Hasan Mahboob Bahrain 33:287. Richard Mateelong Kenya 33:29

2010 IAAF World Championships



8. Paul Tanui Kenya 33:309. Hosea Macharinyang Kenya 33:3110. Gebre Gebremariam Ethiopia 33:3511. Ahmad Hassan Abdullah Qatar 33:3612. Chakir Boujattaoui Morocco 33:4213. Simon Bairu Canada 33:4414. Alemayehu Bezabeh Spain 33:4715. Kidane Tadasse Eritrea 33:5816. Geofrey Kusuro Uganda 33:5417. Abera Kuma Ethiopia 33:5518. Anis Selmouni Morocco 33:5819. Lucas Rotich Kenya 33:5820. Hunegnaw Mesfin Ethiopia 34:0121. Mo Farah Great Britain 34:0922. Azmeraw Bekele Ethiopia 34:2123. Stephen Mokoka South Africa 34:2324. Kiflom Sium Eritrea 34:2425. Ayele Abshero Ethiopia 34:2726. Feyisa Lilesa (Ethiopia) 34:27, 27. Driss El Himer (France) 34:27, 28.Dick-son Huru (Uganda) 34:35, 29.Ahmed Baday (Morocco) 34:36, 30.El Hous-saine Dham (Morocco) 34:37, 31.Fabiano Joseph Massi (Tanzania) 34:38,32.Alemu Bekele (Bahrain) 34:39, 33.Carles Castillejo (Spain) 34:40, 34.Giti-mi SHamba (Tanzania) 34:41, 35.Tesfayohannes Mesfin (Eritrea) 34:48,36.Patrick Smyth (USA) 34:51, 37.Abderrahim El Asri (Morocco) 34:54,38.Liam Adams (Australia) 34:55, 39.Tewelde Estifanos (Eritrea) 34:57,40.Abdellatif Meftah (France) 35:00, 41.Martin Hhaway Sulle (Tanzania)35:01, 42.Yousef El Kalai (Portugal) 35:02, 43.Ben Siwa (Uganda) 35:03,44.Andrew Vernon (Great Britain) 35:03, 45.Ryan Vail (USA) 35:04, 46.Kad-dour Slimani (Italy) 35:04, 47.Miguel Barzola (Argentina) 35:06, 48.BobbyCurtis (USA) 35:08, 49.Bilisuma Shugi (Bahrain) 35:10, 50.Felix Kikwai Kibore(Qatar) 35:11, 51.Ayad Kamdassen (Spain) 35:12, 52.Lungisa Mdeddelwa(So.Africa) 35:12, 53.Scott Bauhs (USA) 35:14, 54.Gamal Belal Salem (Qatar)35:14, 55.Hassan Hirt (France) 35:14, 56.ALberto Lozano (Spain) 35:18,57.Marco Joseph (Tanzania) 35:20, 58.Fernando Silva (Portugal) 35:21,59.James Kibet (Uganda) 35:24, 60.Licino Pimintel (Portugal) 35:26, 61.Siba-balwe Mzazi (So.Africa) 35:26, 62.Kgosi Tsosane (So.Africa) 35:28, 63.JuanLuis Barrios (Mexico) 35:29, 64.Said Berioui (France) 35:31, 65.Michael Skin-ner (Great Britain) 35:31, 66.Denis Mayaud (France) 35:34, 67.Bobby Mack(USA) 35:36, 68.Antonio David Jiminez (Spain) 35:38, 69.Manuel Damiao(Portugal) 35:39, 70.Clinton Perrett (Australia) 35:39, 71.Xolisa Tyali(So.Africa) 35:40, 72.Stephane Joly (Switzerland) 35:41, 73.Essa IsmailRashed (Qatar) 35:44, 74.Gilberto Lopes (Brazil) 35:44, 75.Heider Ornelas(Portugal) 35:48, 76.Tetsuya Yoroizaka (Japan) 35:48, 77.ArkadiuszGardzielewski (Poland) 35:48, 78.Hiroyoshi Umegae (Japan) 35:48, 79.Mar-tin Toroitich (Uganda) 35:52, 80.Ben Bruce (USA) 35:56, 81.Javier Guerra(Spain) 35:57, 82.Takuya Noguchi (Japan) 36:02, 83.Tasama Moogas (Israel)36:07, 84.Collis Birmingham (Australia) 36:09, 85.Dejene Regassa (Bahrain)36:09, 86.Joilson da Silva (Brazil) 36:11, 87.Edwin Henshaw (New Zealand)36:12, 88.Ramolefi Motsieola (Lesotho) 36:14, 89.Kaelo Mosalagae (Bot-sawana) 36:15, 90.Kamil Poczwardowski (Poland) 36:16, 91.Martin Demat-teis (Italy) 36:16, 92.Andrew Davidson (New Zealand) 36:19, 93.TsubasaHayakawa (Japan) 36:19, 94.Stephane Lefrand (France) 36:21, 95.AtelawYeshetela (Belgium) 36:22, 96.Kazuya Deguchi (Japan) 36:23, 97.Atef Saad(Tunisia) 36:29, 98.Shaun Krawitz (New Zealand) 36:30, 99.Sergio da Silva(Brazil) 36:35, 100.Jeff Hunt (Australia) 36:37, 101.Minato Oishi (Japan)36:46, 102.El Akhdar Hachani (Tunisia) 36:46, 103.Juan Carlos Carera (Mex-ico) 36:51, 104.Methkal Abu Drais (Jordan) 36:58, 105.Blazej Brezinski(Poland) 37:03, 106.Josefat Gonzalez (Mexico) 37:08, 107.James Wilkinson(Great Britain) 37:10, 108.Krystian Zalewski (Poland) 37:11, 109.JaroslawCichocki (Poland) 37:14, 110.Tilahaun Aliyev (Azerbaijan) 37:17, 111.KimHogarth (New Zealand) 37:19, 112.Ramoseka Raobine (Botswana) 37:36,113.Wissem Hosni (Tunisia) 37:41, 114.Rapula Diphoko (Botsawana) 37:45,115.Takhir Mamashayev (Kazakhstan) 37:50, 116.Tadeusz Zbiewski (Poland)38:10, 117.Vjatseslav Koselev (Estonia) 38:14, 118.Siyabonga Nkonde(So.Africa) 38:21, 119.Leonardo Vieira Guedes (Brazil) 39:17, 120.SotyvoldyKhaitov (Tajikistan) 39:19, 121.Gaylord Silly (Seychelles) 39:45, 122.Mah-mood Alrashedi (Iraq) 39:46, 123.Pablo Olmedo (Mexico) 39:47, 124.SadeqJaafar Lafta (Iraq) 40:43, 125.Hussein Mohammed Subaihawi (Iraq) 40:45,126.Noori Al-Darraji (Iraq) 41:29, 127.Richard Blagg (Gibon) 46:24; DNF-Javier Carriqueo (Argentina), Duer Yoa (Australia), Gilmar Lopes (Brazil),Hicham Bellani (Morocco), Jose Rocha (Portugal), Mohammed Abduh Bakhet(Qatar), Sylvain Rukundo (Rwanda), Mohamed Isak (Somalia).

SENIOR WOMEN (7,704m)TEAMS (4 score)

TOTAL 1 2 3 4 5 61. Kenya 14 1 2 5 6 13 142. Ethiopia 22 3 4 7 8 9 183. United States 76 12 19 20 25 38 41

4. Morocco 127 26 28 34 39 51 56Portugal 127 21 27 35 44 60 62

6. Great Britain 140 23 33 37 47 63 -7. Japan 150 30 31 43 46 49 538. Australia 155 17 32 48 58 79 -9. Bahrain 163 11 16 65 71 - -10.South Africa 171 15 22 66 68 72 7711.Spain 175 29 40 52 54 59 -12.Poland 231 36 61 64 70 76 -

INDIVIDUALS1. Emily Chebet Kenya 24:192. Linet Masai Kenya 24:203. Meselech Melkamu Ethiopia 24:264. Tirunesh Dibaba Ethiopia 24:385. Lineth Chepkurui Kenya 24:406. Margaret Muriuki Kenya 24:427. Feyse Tadese Ethiopia 25:038. Mamitu Daska Ethiopia 25:039. Werknesh Kidane Ethiopia 25:0710. Hilda Kibet Netherlands 25:1711. Shitaye Eshete Bahrain 25:2012. Shalane Flanagan United States 25:2013. Hannah Gatheru Kenya 25:3614. Gladys Chemweno Kenya 25:3915. Lebogang Phalula South Africa 25:4316. Mimi Belete Bahrain 25:4717. Benita Willis Australia 25:5618. Abebech Afework Ethiopia 25:5819. Molly Huddle United States 25:5920. Magdalena Lewy-Boulet United States 26:0121. Jessica Augusto Portugal 26:0222. Dina Lebo Phalula South Africa 26:0523. Stephanie Twell Great Britain 26:1124. Elena Romagnolo Italy 26:1725. Amy Hastings United States 26:2026.Siham Hilali (Morocco) 26:21, 27.Sara Moreira (Portugal) 26:22, 28.Sal-ima El Ouali Alami (Morocco) 26:28, 29.Rosa Morato (Spain) 26:29, 30.RisaTakenaka (Japan) 26:29, 31.Hitomi Niiya (Japan) 26:30, 32.Lara Tamsett(Australia) 26:34, 33.Faye Fullerton (Great Britain) 26:36, 34.BtissamLakhouad (Morocco) 26:41, 35.Analia Rosa (Portugal) 26:43, 36.KatarzynaKowalska (Poland) 26:45, 37.Freya Murray (Great Britain) 26:45, 38.ReneeMetivier-Baillie (USA) 26:48, 39.Bouchra Chaabi (Morocco) 26:48,40.Alessandra Aquilar (Spain) 26:52, 41.Emily Brown (USA) 26:53, 42.Fati-ma Yvelain (France) 26:57, 43.Yuko Mizuguchi (Japan) 26:57, 44.Ana Dias(Portugal) 26:58, 45.Oneile Dintwe (Botswana) 26:58, 46.Kazue Kojima(Japan) 26:59, 47.Stevie Stockton (Great Britain) 27:01, 48.Eloise Welling(Australia) 27:05, 49.Yuko Shimizu (Japan) 27:07, 50.Christine Bardelle(France) 27:09, 51.Asmae Ghizlane (Morocco) 27:11, 52.Jacqueline Martin(Spain) 27:12, 53.Nanako Hayashi (Japan) 27:13, 54.Judith Pia (Spain) 27;23,55.Gezashign Safarova (Azerbaijan) 27:25, 56.Hanane Ouhaddou (Morocco)27:29, 57.Safa Aissaoui (Tunisia) 27:30, 58.Anna Thompson (Australia)27:31, 59.Gema Barrachina (Spain) 27:32, 60.Daniela Cunha (Portugal)27:34, 61.Agnieszka Ciolek (Poland) 27:40, 62.Vanessa Fernandez (Portu-gal) 27:42, 63.Hayley Yelling (Great Britain) 27:45, 64.Aleksandra Jawor(Poland) 27:45, 65.Aster Tesfaye (Bahrain) 27:46, 66.Ronel Thomas (SouthAfrica) 27:53, 67.Anayelli Navarro (Mexico) 27:53, 68.Ntombesintu Mfunzi(South Africa) 27:53, 69.Linda Byrne (Ireland) 27:56, 70.Agnieszka Jerzyk(Poland) 28:08, 71.Lishan Dula (Bahrain) 28:16, 72.Marelise Retief (SouthAfrica) 28:17, 73.Minhong Lu (China) 28:19, 74.Rachel Kingsford (NewZealand) 28:20, 75.Changqin Ding (China) 28:32, 76.Iwona Lewandowska(Poland) 28:44, 77.Tebogo Masehla (South Africa) 28:46, 78.Fatma Lanouar(Tunisia) 28:46, 79.Tamara Carvolth (Australia) 28:49, 80.Xiaofan Ho (China)29:13, 81.Anna Pyatkina (Kazakhstan) 29:36, 82.Silviya Danekova (Bulgar-ia) 30:00, 83.Simone Zapha (Seychelles) 34:51, 84.Nadima Mirzoeva (Tajik-istan) 36:12; DNF-Karoline Bjerkeli (Norway), Mariola Konowalska (Poland).

JUNIOR MEN (7,704m)TEAMS (4 score)

TOTAL 1 2 3 4 5 61. Kenya 10 1 2 3 4 8 112. Ethiopia 32 6 7 9 10 14 163. Uganda 56 5 13 18 20 24 -4. Eritrea 66 12 15 17 22 23 -5. Morocco 121 25 26 33 37 49 -6. Japan 133 28 32 35 38 40 1047. South Africa 157 21 30 48 58 77 87




8. United States 169 29 42 44 54 66 849. Great Britain 198 41 47 50 60 62 7410.Algeria 216 43 52 53 68 92 9811.Canada 234 27 65 67 75 76 9112.Sudan 270 36 61 80 93 - -13.France 273 51 71 73 78 86 8914.Australia 282 39 64 83 96 - -15.Italy 309 55 79 85 90 - -16.Spain 322 56 81 88 97 - -17.Poland 354 72 82 95 105 106 10918.Tunisia 365 70 94 100 101 103 10719.Egypt 456 112 113 115 116 - -

INDIVIDUALS1. Caleb Ndiku (17) Kenya 22:072. Clement Langat (18) Kenya 22:093. Japhet Korir (16) Kenya 22:124. Isaiah Koech (17) Kenya 22:245. Moses Kibet (19) Uganda 22:276. Debebe Woldsenbet (18) Ethiopia 22:287. Gashaw Biftu (19) Ethiopia 22:318. Gideon Kipketer (17) Kenya 22:339. Gebretsadik Abraha (17) Ethiopia 22:3710. Belete Assefa (19) Ethiopia 22:4111. Charles Chepkurui (18) Kenya 22:4412. Nassir Dawud (19) Eritrea 22:4813. Timothy Toroitich (18) Uganda 22:4814. Yekeber Bayabel (18) Ethiopia 22:5515. Goitom Kifle (16) Eritrea 22:5716. Mosinet Geremew (18) Ethiopia 23:0017. Mulue Andom (18) Eritrea 23:0218. Thomas Ayeko (18) Uganda 23:0219. Edwin Kimurer (18) Bahrain 23:1220. Alex Cherop (19) Uganda 23:1621. Joel Mmone (18) South Africa 23:1722. Teklit Teweldebrhan (16) Eritrea 23:1823. Samson Gebreyohanes (18) Eritrea 23:2424. Soyekwo Kibet (17) Uganda 23:2425. Hicham Sigueni (17) Morocco 23:2826. Abdelhadi Labali (Morocco) 23:28, 27.Mohammed Ahmed (Canada)23:29, 28.Akinobu Murasaw (Japan) 23:29, 29.Trevor Dunbar (USA) 23:36,30.Sityhilo Diko (South Africa) 23:40, 31.Sondre Nordstad Moen (Norway)23:41, 32.Suguru Osako (Japan) 23:42, 33.Othmane El Goumri (Morocco)23:42, 34.Isaac Chelimo (Bahrain) 23:44, 35.Takumi Honda (Japan) 23:48,36.Adam Abdelmunaim (Sudan) 23:54, 37.Abdelmajid El Hissouf (Morocco)23:56, 38.Kazuto Nishiike (Japan) 24:01, 39.Kevin Batt (Australia) 24:08,40.Takashi Ichida (Japan) 24:09, 41.Ronnie Sparke (Great Britain) 24:10,42.Andrew Colley (USA) 24:10, 43.Abderrahmane (Anou (ALgeria) 24:14,44.Walter Schafer (USA) 24:17, 45.Indelow Takala (Israel) 24:18, 46.Rui Pinto(Portugal) 24:19, 47.Callum Hawkins (Great Britain) 24:21, 48.Vuyisile Tsho-ba (South Africa) 24:27, 49.Othmane Laaroussi (Morocco) 24:31, 50.TomFarrell (Great Britain) 24:33, 51.Bryan Cantero (France) 24:35, 52.MohammedEl Amin Cheouaf (Algeria) 24:35, 53.Anes Traikia (Algeria) 24:36, 54.AndrewKimpel (USA) 24:37, 55.Michele Fontana (Italy) 24:38, 56.Aitor (Fernandez(Spain) 24:40, 57.Diego Bautista (Mexico) 24:40, 58.Pieter Jacobus Wilders(South Africa) 24:40, 59.John Travers (Ireland) 24:44, 60.Ben Norris (GreatBritain) 24:48, 61.Adam Haroon (Sudan) 24:49, 62.Jonathan Hay (GreatBritain) 24:53, 63.Jose Costa (Portugal) 24:57, 64.David Ricketts (Australia)24:57, 65.Lucas Bruchet (Canada) 24:57, 66.Ammar Moussa (USA) 25:00,67.Dylan Haight (Canada) 25:00, 68.Mohamed Salhi (Algeria) 25:01,69.Aaron Pulford (New Zealand) 25:02, 70.Houssem Chaabani (Tunisia)25:02, 71.Romain Collenot-Spriet (France) 25:03, 72.Marek Kowalski(Poland) 25:04, 73.Tanguy Pepiot (France) 25:04, 74.Richard Goodman(Great Britain) 25:05, 75.Daryl Smith (Canada) 25:06, 76.Mattias Wolter(Canada) 25:06, 77.Lucas Bothobutie (South Africa) 25:06, 78.Michael Gras(France) 25:09, 79.Francois Marzetta (Italy) 25:13, 80.Yousif Musa Daif Alla(Sudan) 25:14, 81.Fernando Carro (Spain) 25:17, 82.Marek Skorupa (Poland)25:19, 83.Ethan Heywood (Australia) 25:20, 84.Michael Lynch (USA) 25:23,85.Davide Ucellari (Italy) 25:25, 86.David Gosse (France) 25:25, 87.Mfu-maneko Fadane (South Africa) 25:28, 88.Gabriel Navarro (Spain) 25:31,89.Anass Zouhry (France) 25:35, 90.Giuseppe Gerratana (Italy) 25:35,91.Wyatt Baiton (Canada) 25:37, 92.Mansour Haraoui (Algeria) 25:43, 93.Els-mani Ali Mohammed (Sudan) 25:44, 94.Khemais Abbassi (Tunisia) 25:56,95.Krzysztof Hammer (Poland) 25:59, 96.Joshua Tedesco (Australia) 26:02,97.Mario Mirabel (Spain) 26:04, 98.Issam Bouchache (Algeria) 26:12,99.Yimer Gethaun (Israel) 26:14, 100.Ahmed Ben Salah (Tunisia) 26:18,101.Khalil Ouerfelli (Tunisia) 26;24, 102.Vitali Kuprevich (Belarus) 26:34,103.Hammadi Annachi (Tunisia) 26:38, 104.Shun Morozumi (Japan) 26:40,105.Mateusz Maik (Poland) 26:45, 106.Tomasz Kawik (Poland) 26:48,107.Salah Teli (Tunisia) 27:11, 108.Paolo Ruatti (Italy) 27:22, 109.BartoszKaron (Poland) 27:32, 110.Maru Teferi (Israel) 27:37, 111.Abdullah Al-Mutairi

(Kuwait) 28:06, 112.Salem Attiatalla (Egypt) 28:13, 113.Hamada Ahmed(Egypt) 28:25, 114.Aitor Gomez (Gibon) 28:43, 115.Ali Ahmed Araby (Egypt)29:13, 116.Ahmed Abdallah (Egypt) 29:27, 117.Abdullah Al-Qabandi (Kuwait)31:11, 118.Abdullah Rabeaa (Kuwait) 32:26; DNF-Ahmed Abdelwahed(Egypt), Hassan Mohamed (Egypt), Abdellah Dach (Morocco).

JUNIOR WOMEN (5,778m)TEAMS (4 score)

TOTAL 1 2 3 4 5 61. Kenya 10 1 2 3 4 7 92. Ethiopia 30 5 6 8 11 12 133. Uganda 81 14 15 25 27 37 -4. Japan 98 19 22 24 33 47 -5. Great Britain 105 20 23 30 32 36 566. United States 123 18 29 35 41 45 517. Algeria 197 38 44 46 69 70 -8. Canada 202 34 40 53 75 83 899. Russia 207 16 60 65 66 71 8410.South Africa 213 39 52 58 64 81 -11.Poland 235 48 49 62 76 80 8512.Tunisia 262 42 54 78 88 92 9313.Spain 280 59 68 74 79 - -14.France 318 72 77 82 87 - -

INDIVIDUALS1. Mercy Cherono (18) Kenya 18:472. Purity Rionoripo (16) Kenya 18:542. Esther Chemtai (16) Kenya 18:554. Faith Kipyegon (16) Kenya 19:025. Genet Yalew (17) Ethiopia 19:036. Emebet Anteneh (18) Ethiopia 19:067. Nelly Ngeiywo (18) Kenya 19:068. Afera Godfay (18) Ethiopia 19:079. Alice Nawowuna (16) Kenya 19:1410. Tejitu Daba (18) Bahrain 19:1411. Genzebe Dibaba (19) Ethiopia 19:2112. Merima Mohammed (17) Ethiopia 19:2613. Waganesh Mekasha (18) Ethiopia 19:3414. Annet Negesa (17) Uganda 19:4415. Rebecca Cheptegei (19) Uganda 19:4816. Gulshat Fazlitdinova (17) Russia 19:5117. Genzeb Shumi (19) Bahrain 20:0818. Emily Sisson (18) United States 20:0819. Nanaka Izawa (18) Japan 20:1720. Kate Avery (18) Great Britain 20:1721. Federica Bevilacqua (18) Italy 20:2122. Yuka Ando ? Japan 20:2223. Emelia Gorecka (16) Great Britain 20;2524. Minori Suzuki (17) Japan 20:2625. Viola Chemos (18) Uganda 20:2826.Idah Phoris (Botswana) 20:31, 27.Linet Chebet (Uganda) 20:32, 28.NickiMaria McFadzien (New Zealand) 20:34, 29.Shelby Greany (USA) 20:35,30.Annabel Gummow (Great Britain) 20:37, 31.Danielle Trevis (New Zealand)20:40, 32.Hannah Walker (Great Britain) 20:41, 33.Akane Sueyoshi (Japan)20:53, 34.Chelsea Graham (Canada) 20:54, 35.Juliet Bottorff (USA) 21:00,36.Beth Potter (Great Britain) 21:04, 37.Mercy Chelangat (Uganda) 21:05,38.Hadda Souadia (Algeria) 21:07, 39.Letitia Saayman (South Africa) 21:09,40.Caroline Pfister (Canada) 21:11, 41.Emily Jones (USA) 21:12, 42.NarjesIssaoui (Tunisia) 21:14, 43.Karla Diaz (Mexico) 21:18, 44.Nawal Yahi (Alge-ria) 21:20, 45.Sophia Ziemian (USA) 21:21, 46.Nabila Madoui (Algeria) 21:24,47.Chihiro Tanabe (Japan) 21:25, 48.Paula Kopciewska (Poland) 21:27,49.Aleksandra Gierat (Poland) 21:27, 50.Demi Wood (Australia) 21:29,51.Laura Tremblay (USA) 21:31, 52.Thato Makhafola (South Africa) 21:36,53.Ciara Kary (Canada) 21:36, 54.Safa Jammeli (Tunisia) 21:41, 55.OliviaBurne (New Zealand) 21:41, 56.Sarah Inglis (Great Britain) 21:42, 57.ElionaDelgado (Peru) 21:44, 58.Juan-Marie Cooper (South Africa) 21:45, 59.Este-fania Tobal (Spain) 21:48, 60.Dina Alexndrova (Russia) 21:48, 61.Makam-pong Masaile (Lesotho) 21:48, 62.Monika Suchar (Poland) 21:49, 63.HannaKalodzich (Belarus) 21:50, 64.Ashleigh Schnettler (South Africa) 21:50,65.Viktoria Ivanova (Russia) 21:50, 66.Evdokia Bukina (Russia) 21:51,67.Anna Ceoloni (Italy) 21:56, 68.Ana Gutierrez (Spain) 21:58, 69.Nabila Sifi(Algeria) 21:59, 70.Imane Almani (Algeria) 22:00, 71.Anna Sysoeva (Russia)22:02, 72.Lea Plumecocq (France) 22:06, 73.Grace Thek (Australia) 22:06,74.Maria Jose Perez (Spain) 22:07, 75.Madeleine Davidson (Canada) 22:07,76.Izabela Dziedziech (Poland) 22:09, 77.Cecile Chevillard (France) 22:09,78.Marwa Nasri (Tunisia) 22:15, 79.Tania Carretero (Spain) 22:16, 80.LenaPlaczek (Poland) 22:26, 81.Sylvia Tshetlanyana (South Africa) 22:26,82.Estelle Mathias (France) 22:29, 83.Karley Rempel (Canada) 22:34,



84.Veronika Mikhaylova (Russia) 22:34, 85.Paulina Furmanska (Poland)22:37, 86.Darya Dedochenko (Kazakhstan) 22:46, 87.Marjorie Hamelin(France) 22:48, 88.Hanen Aloui (Tunisia) 22:53, 89.Samantha Walkow (Cana-da) 23:01, 90.Ala’Ziad Khalifah (Jordan) 23:20, 91.Debora Santos (Portugal)23:29, 92.Kawthar Hdidi (Tunisia) 23:33, 93.Amina Derouich (Tunisia) 24:17;DNF-Naima Bakaddour (Algeria), Yuki Hidaka (Japan)

Portland Meadow-Portland, Oregon, Dec. 5, 2009, 5K, cold, foggy duringboys race

(Teams and individuals have to compete under a club affiliation, but their reg-ular high schools are listed here.)

Results: http://tinyurl.com/ycua247Videos(including race coverage)www.runnerspace.com/eprofile.php?do=videos&event_id=13

Dyestat: http://www.dyestat.com//?pg=us-2009-XC-NXN

Milesplit: http://www.milesplit.us/articles/31458

It was a battle of the juniors as Craig Lutz (15:09.2) sprinted past leader (andfavorite) Joe Rosa with 20 meters to go to win the boys race, with Elias Gedy-on (15:09.5) also slipping past Rosa (15:09.8) to finish 2nd.

Texas’ Boerne-Champion (195) won a close team battle over Ferris, WA (201),The Woodlands, TX (207) and Loyola Academy, IL (208).

Katie Flood (17:47.2), 2nd here in 2007, overtook Kathleen Stevens (17:48.6)in the final stretch to win the girls race.

Fayetteville-Manlius, NY (74) continued its domination of this event by win-ning the team title for the fourth year in a row. Saratoga Springs (147) madeit a 1–2 finish for New York.

BOYSTEAMS: 1. Boene-Champion, TX 195, 2. Ferris, WA 201, 3. The Woodlands,TX 207, 4. Loyola Academy, IL 208, 5. Albuquerque Academy, NM 236, 6.Dana Hills, CA 238, 7. North Central, WA 239, 8. American Fork, UT 247, 9.Fayetteville-Manlius, NY 270, 10. Bishop Hendricken, RI 284, 11. Cedar Park,TX 289, 12. Neuqua Valley, IL 292, 13. York, IL 295, 14. Eden Prairie, MN297, 15. Royal, CA 311, 16. Wayzata, MN 312, 17. Palos Verdes, CA 325, 18.Brookwood, GA 343, 19. Burnt Hills-Ballston Lake, NY 349, 20. Arcadia, CA373, 21. Germantown Friends, PA 422, 22. Christopher Columbus, FL 481.

Individuals1. Craig Lutz Marcus, TX Jr 15:09.22. Elias Gedyon Loyola, CA Jr 15:09.53. Joe Rosa West Windsor Plainsboro, NJ Jr 15:09.84. Ammar Moussa Arcadia, CA Jr 15:17.65. Zach Wills Mason, OH Jr 15:18.56. Sherod Hardt Queen Creek, AZ Sr 15:18.77. David Osborn Chesterton, IN Sr 15:19.68. Ben Johnston North Central, WA Sr 15:22.39. Justin Vilhauer Redwood Visalia, CA Jr 15:24.610. Adam Thorne Ferris, WA Sr 15:25.511. Mark Pinales Red Rock-Stony Point, TX Jr 15:27.412. Ryan Dohner Klein Oak, TX Sr 15:29.013. Patrick Zacharias Albuquerque Academy, NM Sr 15:30.614. Armando Del Valle Christopher Columbus, FL Jr 15:34.315. Garrett Rowe Mountain View, CA Sr 15:35.616. Parker Stinson Cedar Park, TX Sr 15:36.417. Tyler Anyan Brookwood, GA Sr 15:36.818. Jim Rosa West Windsor-Plainsboro, NJ Jr 15:36.919. Tyler Byrne North Harrison, IN Sr 15:37.220. Martin Grady Fenwick, IL Sr 15;37.521. Erik Olson Novato, CA Sr 15:38.822. Alex Deir Honeoye Falls-Lima, NY Sr 15:39.523. Anderson Barclay Boerne-Champion, TX Jr 15:42.024. Max Straneva Chenango Valley, NY Sr 15:42.125. Lane Werley Martin Luther King, CA Jr 15:42.6

GIRLSTEAMS: 1.Fayetteville Manlius,NY 74, 2.Saratoga Springs,NY 147,3.Ft.Collins,CO 161, 4.Saugus,Ca 191, 5.Magnificat,OH 195, 6.Blacksburg,VA223, 7.Queensbury,NY 284, 8.Shenendehowa,NY 285, 9.Classical Acade-my,CO 291, 10.Corona Del Mar,Ca 313, 11.Jesuit,OR 318, 12.DowlingCatholic,IA 326, 13.Hidden Valley,Va 330, 14.Tatnall,De 346, 15.Bishop Fee-

han,Ma 352, 16.Kingwood,TX 362, 17.Mira Costa,Ca 367, 18.Bishop Kelly,ID395, 19.Palatine,IL 407, 20.Elk River,MN 418, 21.LaSalle Acad.,RI 447,22.Southlake Carroll,TX 467.

Individuals1. Katie Flood Dowling Catholic,IA Sr 17:47.22. Kathleen Stevens Blacksburg,Va Sr 17:48.63. Rebecca Mehra Palos Verdes,Ca So 17:54.94. Ashlie Decker Dowling Catholic,IA Sr 17:55.85. Eleanor Fulton Highland Ranch,CO Jr 17:56.36. Rachel Johnson Plano,TX Jr 17:58.77. Haley Pierce Tatnall,DE So 17:59.28. Madeline Chambers Magnificat,OH Sr 17:59.89. Joanna Stevens Blacksburg,Va Sr 18:00.810. Sarah Andrews The Woodlands,TX Sr 18:01.911. Hannah Neczypor North Royalton,OH Jr 18:04.312. Julia Foster Albuquerque Academy,NM Jr 18:07.613. Kaylin Mahoney Saugus,Ca Jr 18:10.414. Amy-Eloise Neale Glacier Park,Wa Fr 18:11.715. Brittany Winslow Queensbury, NY Jr 18:12.016. Katie Knight North Central, WA Fr 18;12.917. Michelle Moriset Troy, MI Sr 18;13.218. Kaitlin Hanenberg Classical Academy, CO Sr 18:13.319. Annmarie Maag Jesuit, OR Jr 18:13.520. Melissa Skiba Oak Park, CA Sr 18:14.421. Katie Sischo Fayetteville-Manlius, NY So 18:14.922. Catrina McAlister Arcadia, CA Jr 18:16.123. Danielle Winslow Queensbury, NY Jr 18;16.524. Molly Malone Fayetteville-Manlius, NY Sr 18;16.925. Keelin Hollowood Saratoga Springs, NY Fr 18:19.3

Balboa Park-San Diego,California, Dec. 12, 2009. 5K, rain, some mud

Results/Photoshttp://footlockercc.com/

Race Videos (scroll forward)http://replays.robertsstream.com/events/footlocker/footlocker_replay.php

Dyestat: http://www.dyestat.com/Milesplit: http://www.milesplit.us/articles/31687

On a rainy day that was very un-San Diego-like, senior Megan Geothals andsophomore Lukas Verzbicas emerged as the 2009 Foot Locker Champions.

The girls race came down to a battle between the top two returnees from lastyear. Junior Chelsey Sveinsson, 4th in 2008, appeared to have the race inhand with less than 100 meters to go (the PA announcer just about anoint-ed her the winner at this point), but Goethals (3rd-2008) unleashed a potentkick to snatch the victory from Sveinsson, who went sprawling to the groundas she vainly tried to hold on for the win. It was the closest girls finish in the31-year history of the event (17:06.9–17:07.1).

No such drama in the boys race as Verzbicas, looking over his shoulder oftenduring the race, ran away from the field in the final mile to win easily in15:07.8. Verzbicas, who turns 17 in early January, became the first sopho-more to win the boys race and gave the Midwest a sweep of the individualtitles.

Craig Lutz, winner at last week’s Nike Cross Nationals, challenged Verzbicasearly, but eventually faded to 4th.

BOYS1. Lukas Verzbicas Carl Sandburg, IL So 15:07.82. Matt McElroy Edison, CA Sr 15:22.63. Wade Meddles Sierra Lutheran, CA Sr 15:24.04. Craig Lutz Marcus, TX Jr 15:29.65. Brian Shrader Sinagua, AZ Sr 15:30.96. Jake Hurysz Eastern Alamance, NC Sr 15:31.97. Tyler Byrne North Harrison, IN Sr 15:33.18. Kirubel Erassa Grayson, GA Sr 15:34.29. Shane Moskowitz Central Kitsap, WA Sr 15:34.510. Matt Mizereck Leon, FL Sr 15:36.811. Chris Walden Carmel, IN Jr 15:37.712.Steve Magnuson Ironwood Ridge, AZ Sr 15:37.713. Martin Grady Fenwick, IL Sr 15:38.014. Brandon Lord Baylor, TN Sr 15:39.615. Dave Oster Verona, NJ Sr 15:41.5

Nike Cross Nationals

Foot Locker Championships




16. Tyler Udland Millburn, NJ Sr 15:42.317. Scott Fauble Wheat Ridge, CO Sr 15:43.418. Kevin Dowd Fairfax, VA Sr 15:43.619. Quinn Raseman Ward Melville, NY Sr 15:44.820. Blake Williams Northern Durham, NC Jr 15:44.921. Brad Miles North Penn, PA Sr 15:45.622. Walter Schafer Cherry Creek, CO Sr 15:45.823. Brian Atkinson Melbourne, FL Sr 15:46.324. Rad Gunzenhauser Mt. Lebanon, PA Sr 15:47.325. Anderson Barclay Boerne Champion, TX Jr 15:47.826. Danny Nicolls Regis Jesuit, CO Sr 15:48.227. Chris Bendtsen Wolcott, CT Sr 15:49.528. Ryan Poland Denver Christian, CO Sr 15:50.929. Conner Peloquin Gig Harbor, WA Sr 15:51.930. Cody Helbling Lake City, ID Sr 15:52.031. Ryan Gil North Allegheny, PA Jr 15:52.532. Kurt Ruegg Napa, CA Sr 15:58.233. Pablo Rosales San Pedro, CA Sr 16:06.034. Billy Orman Tuba City, AZ Jr 16:07.035. John Raneri New Fairfield, CT Sr 16:09.936. John Murray Shrewsbury, MA Jr 16:14.537. Cory Puffett DeMatha Catholic, MD Sr 16:16.738. Colby Alexander Strongsville, OH Sr 16:19.039. Nathan Karr Ann Arbor Pioneer, MI Sr 16:34.240. Colin Barker Bishop Kenny, FL Sr 16:57.4TEAMS: 1.West 31, 2.South 42, 3.Midwest 49, 4.Northeast 88.

GIRLS1. Megan Goethals Rochester, MI Sr 17:06.92. Chelsey Sveinsson Greenhill, TX Jr 17:07.13. Emily Sisson Parkway Central, MO Sr 17:18.84. Aisling Cuffe Cornwall Central, NY Jr 17:21.45. Megan Ferowich Knoxville Catholic, TN So 17:31.06. Kelsey Lakowske Boulder, CO Jr 17:32.67. Chelsea Ley Kingsway Regional, NJ Sr 17:37.28. Katie Flood Dowling Catholic, IA Sr 17:42.09. Ashlie Decker Dowling Catholic, IA Sr 17:42.010. Wesley Frazier Ravenscroft, NC Fr 17:44.211. Rachel Johnson Plano, TX Jr 17:51.012. Molly Grabill Rancho Bernardo, CA Jr 17:52.213. Jessica Tonn Xavier College Prep, AZ Sr 17:57.114. Liberty Miller Simi Valley, CA Sr 17:58.115. Karlie Garcia Oakmont, CA Fr 17:59.716. Amanda Russell Vista Ridge, TX Sr 18:00.717. Megan Morgan Torrey Pines, CA Sr 18:01.918. Marielle Hall Haddonfield Memorial, NJ Sr 18:05.819. Diane Robison Parkway Central, MO Sr 18:07.520. Grace Tinkey First Presbyterain, GA Fr 18:08.021. Sara Sargent Pennsbury, PA Fr 18:09.422. Abbey Leonardi Kennebunk, ME So 18:10.623. Maddie Meyers The Northwest School, WA So 18:11.624. Avery Clifton Washburn Rural, KS Sr 18:12.025. Julie Nacouzi Montgomery, CA Jr 18;15.026. Theresa Devine Marin Catholic College Prep, CA Sr 18;17.227. Colleen Schmidt Holy Trinity Diocesan, NY Jr 18:17.928. Kathryn Fluehr Community School-Naples, FL Jr 18:18.629. Marya Haegler Winnebago Lutheran, WI Sr 18:24.430. Shannon Osika Waterford Mott, MI Jr 18:28.331. Alaina Alvarez Dana Hills, CA Jr 18:28.732. Lauren Mullins Johnson City, NY So 18:29.233. Lauren Sara Bunnell, CT Sr 18:29.234. Erika Fluehr Community School-Naples, FL Jr 18:34.135. Sara Kroll Livonia Churchill, MI Sr 18:35.236. Meg Ryan Fairfield Warde, CT Sr 18:38.937. Emily Durgin Cheverus Prep, ME So 18:40.638. Paige Kvartunas West Springfield, VA Sr 18:57.639. Shelby Hayes Winter Park, FL Sr 19:10.540. Jacque Taylor Cas Grande, AZ Sr 19:18.0TEAMS: 1.Midwest 27, 2.South 44, 3.Northeast 68, 4.West 71.



Shoe ReviewS:

Performance—iii • Neutral—iv • Motion Stabilizing—v

Each season, the overall direction of the footwear industry is revealed in trends. For more than four years,we’ve reported that companies have been lightening up many of their shoes and this continues. The growing

influence of minimalism and “barefoot” running, in conjunction with improved technologies and formulationsof components and refined design, has resulted in more shoes with less structure, lighter weight, and fewermotion-controlling features. Our racing shoe reviews have always looked at shoes that feature the least amountof support, weight, or inhibiting features, but this trend extends deeper than ever into the training shoe catego-ry. A number of high-mileage shoes have also benefitted from this trend, slimming down without compromis-ing their protective cushioning. And there is a shrinking but significant offering of heavier models that cater torunners who need extra cushioning or even more significant structure to counteract overpronation.

Geometry is another significant trend in the design of running shoes. Attention is being focused on more criti-cal midsole shaping, the flare (depth and shape) of flex grooves, the size and positioning of crashpads, and theratio between heel and forefoot heights. Along with these considerations, designers and development teams arecarefully considering the material of each of these elements, appraising their rebound and dampening effects,in addition to their durability and comfort. The results of this focus on geometry can be seen in two types ofofferings: highly engineered models and spare, simplified designs.

These two trends are refining the way that running shoes perform when you take them out on a run, making iteasier than ever to find a shoe perfectly suited to your biomechanical and situational needs.

—Cregg Weinmann, Running Network Footwear Reviewer


In the spring of 1991, it was my great good fortune to meet Emil Zatopek, winner of three Goldsat the 1952 Olympics (5000m, 10,000m, marathon) and two medals in 1948 (Gold in the10,000m and Silver in the 5000m). I was in awe.

After Emil served as our honorary assistant coach at the Ed Adams Invitational in Salinas, mycoaching partner Joe Mangan and I drove him to Carmel, California so he could see the beau-ty of Big Sur. During the drive, there was a twinkle in his eyes as he told us about his friendlyrivalry with Alain Mimoun, who finished second to him in numerous European and Olympicchampionships. It wasn’t until 1956, when Emil had injured himself training for the marathon,that Mimoun was victorious over Emil, and then he waited at the finish line as Zatopek finishedan honorable sixth place.

When I asked Emil how he got started running, he told me that he had needed a new pair ofboots and that was the prize for winning a local 5K race. So in the cold winter of 1944, Zatopekran his first race, won, and was given a new pair of boots—a necessary item in the cold, snowywinter in occupied Czechoslovakia.

The right footwear is a necessary item for all runners, no matter what their level. At theRunning Network LLC, we’re committed to making that search easier for you with this 2010Fall Shoe Review. You don’t have to win a race to get a great shoe—you simply need to visityour local running specialty store and try on a variety of shoes until you find the perfect onefor you. Best wishes!

Larry EderPresident, Running Network LLC

Running Network 2010 Fall Shoe Review

American Track & Fieldwww.american-trackandfield.com

Athletes Onlywww.atf-athlete.com

Athletics (Canada)www.otfa.ca

Austin Fitwww.austinfitmagazine.com

California Track & Running Newswww.caltrack.com

Club Runningwww.rrca.org/clubrunning

Coaching Athletics Quarterly www.coachingathleticsq.com

Colorado Runnerwww.coloradorunnermag.com

Get Active!www.healthclubs.com

Greater Long Island Running Club’s Footnoteswww.glirc.org

Latinos Corriendowww.latinoscorriendo.com

MarathonGuide.comwww.marathonguide.com

Michigan Runnerwww.michiganrunner.net

Missouri Runner & Triathletewww.morunandtri.com

Running Journal & Racing Southwww.running.net

RunMinnesotawww.runmdra.org

RunOhiowww.runohio.com

Track & Field Newswww.trackandfieldnews.com

USATF’s Fast Forwardwww.usatf.org

USATF–New England’s Exchange Zonewww.usatfne.org

The Winged Footwww.nyac.org

The Winged Mwww.themac.com

Youth Runnerwww.youthrunner.com

Reviewer: Cregg Weinmann ProjectCoordinator/Editor: Christine JohnsonDesigner: Kristen Cerer Proofreader: MargSumner, Red Ink Editorial Services ShoePhotography: Daniel Saldaña, CreggWeinmann Advertising Sales: RunningNetwork LLC, Larry Eder, President,608.239.3785, [email protected]: Larry Eder, 608.239.3785 Website: www.runningnetwork.com For a Media Kit, please visit our website.

This 2010 Fall Shoe Review is produced independent-ly by Running Network LLC for its partner publica-tions. All shoes reviewed were tested by experienced,competitive runners who were matched to the biome-chanical purpose of each shoe model.

Copyright © 2010 by Running Network LLC. AllRights Reserved. No part of this publication may bestored, copied, or reprinted without prior written per-mission of Running Network LLC.

Running Network LLC and its partner publicationssuggest that, as with all fitness activities, you meetwith a healthcare professional before beginning orchanging your fitness regimen.

aSiCS gel-Nimbus 12

Best Shoe—Neutral

Saucony Progrid kinvara

Best Shoe—Performance

Nike Lunarglide+ 2

Best Shoe—Motion Stabilizing

k-Swiss Blade-Light

Best New Shoe

Mizuno wave Precision 11

Best Renovation

Brooks Summon 2

Best value

AWARD WINNERSBEST NEW SHOE

BEST RENOVATION

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BEST SHOE BEST SHOEPerformance

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weLCoMe to the RuNNiNg NetwoRk’S

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LLC PaRtNeRS



adidas adiZero Boston $100

To runners, “Boston” means the Boston Marathon; the adiZero Boston also takes its name from that race. Taking a page fromthe minimalist’s design book, it nestles into the adiZero line, the pure performance range of adidas running. The upper is a thin,open mesh with an internal framework of soft, synthetic suede supports and external overlays at heel and toe. A thin layer offoam at the ankle collar and in the tongue only where the laces tie provides just enough padding to secure the shoe comfort-ably without adding unnecessary weight. The midsole is a resilient chunk of EVA with a surprisingly low-profile feel. The heelis a combination of the effective ForMotion cassette and a substantial crashpad to manage the touchdown. It’s mated to a fore-foot of flexible adiPrene+. The result is an effective performance shoe that withstands the demands of high-mileage training.

“Well cushioned, even for daily training. Not bad in the weight department; light enough for faster running. I’ve been very pleased with theperformance.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6.5–13,14,15; Women5–12 • Weight: Men 11.5 oz. (size 11); Women 9.7 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, adiPrene Strobelboard (heel)

Brooks Summon 2 $85

The original Summon was a yeoman-like neutral shoe that generated a rather neutral response. The Summon 2 looks to changethat with some upgrades and a price reduction. The upper uses a more open mesh—an improvement, to be sure—though it’sjust a bit spare on the ankle collar foam. The fit is secure and overlays are well-placed; in fact, the medial side is shored up,especially at the first metatarsal head, though the tradeoff is that it’s not very bunion-friendly. The midsole is the new BioS-257,Brooks’ reliable foam made eco-friendly without compromising performance. In fact, it’s more responsive than the original for-mulation. The contouring of the foam gives the shoe a much-improved transition through the footstrike and a lower profileappearance. Runners looking for a lightweight, neutral, high-mileage shoe may be well-served by the Summon, honored as ourBest Value.

“Fit well with good support. Very good cushioning, nice responsive toe-off. Pretty light for a high mileage trainer, though a bit heavy for aperformance shoe. A good running shoe, plain and simple.”

Updates the Summon • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15; Women 6–12• Weight: Men 11.6 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, BioS-257 Strobel board

k-Swiss Blade-Light $100

The Blade-Light advances the concept behind the UltraNatural Run series, but with a little more heft. Surprisingly lightweight,its appearance may cause concern about handling heavy mileage, but its performance confirms that it can take just about what-ever you’re willing to throw at it. It’s very neutral—there’s no extra support in the shoe—and it provides plenty of cushion andgreat flexibility. The upper features a supportive saddle that keeps the foot centered over the midsole, which is a generous slabof molded EVA that has excellent flexibility. The outersole is minimal (largely exposed EVA) but with carbon rubber in the high-wear areas and a forefoot insert of blown rubber and Superfoam assisting the toe-off. What you get is much more than you seeat first look—so much so, that the Blade-Light earned honors as our Best New Shoe.

“These worked great for me, no matter what kind of running, but especially fast running.”

Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14; Women 5–11,12 • Weight: Men 10.5 oz.(size 11); Women 8.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, Superfoam Strobel board

Mizuno wave Precision 11 $97

The Precision has had a faithful audience through 10 updates and the Precision 11 may be the best yet. The upper is light-weight and the open mesh breathes well. The newly designed eyestay connects to three separate internal straps to cinch theupper where it needs to conform to the foot. A soft, sueded liner wraps the ankle and instep and an Ortholite innersole addscushioning and comfort. The midsole is AP+, providing a much-improved ride to the shoe that’s further enhanced by an artic-ulated version of the Wave Plate, a re-beveling of the heel, and an additional deflection zone in the midfoot to accommodate avariety of footstrikes and gaits. The outersole has more flex grooves to improve flexibility while maintaining durability in thehigh-wear areas thanks to the carbon rubber. The performance is perfect for fast running—tempo, speedwork, even some longraces—yet durable enough for day-to-day use for the biomechanically efficient, earning it honors as our Best Renovation.

“They fit snug mid-foot and have ample toe room. They feel comfortable and have good cushioning for their light weight.”

Updates the Wave Precision 10 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14; Women6–11 • Weight: Men 11.0 oz. (size 11); Women 9.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

New Balance 759 $95

The New Balance approach to updates has always been conservative. The overall changes to the 759 appear minor when lookedat individually, but in combination, they’re enough to nudge the shoe into the Performance range. The consistent execution, fit,and ride have been little altered, but each of these areas benefits from the industry-wide trend of trimming weight from a shoewherever it reasonably can. The upper is a wide open mesh outer layer with a fine mesh lining. The overlays have beenredesigned, cleverly anchoring the foot to the midsole in a few strategic places while freeing it in the forefoot, providing sup-port while saving weight. The midsole is still ACTEVA Lite with the same basic N-ERGY set-up in the heel, though minor alter-ations to the components do improve the transition. The outersole is a bit more flexible and maintains the blown rubber fore-foot/carbon rubber heel that has worked well in this series. Runners will find the 759 to be a consistent and protective high-mileage trainer, which happens to weigh less than one might expect.

“I liked the shoe and the neutral colors. I noticed that NB did not use the ‘crinkly’ laces that tend to stay tied so well. The upper materialsare very breathable to help keep my feet dry and cool. They wore well, but the cushioning was about average.”

Updates the 758 • Recommended for: low- to medium-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (D,2E,4E); Women6–12,13 (2A,B,D) • Weight: Men 11.7 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted,polyurethane Strobel board

BEST VALUEFALL 2010

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2010 FaLL Shoe Review


PeRFoRMaNCe/NeutRaL


Nike Pegasus+ 27 $90

The Pegasus has been updated more than twice as many times as the next-longest model series in this review. That’s a lot ofwork poured into a shoe that continues to reflect the best in materials and know-how. The biggest story of #27 is its weight: It’salmost 5% lighter than last season. The light weight, however, doesn’t undermine its ability to handle the mileage demandedby serious runners. The upper features a routine airmesh with an effective saddle design that secures the midfoot and lines upthe foot over the midsole. The midsole features Cushlon for the first time (replacing the stalwart Phylon). Although there’s abump in price, it matches the bump in value. The outersole—waffle-fill in the forefoot and BRS 1000 in the heel—has excel-lent durability with traction to match. The sum of these parts adds up to one of the best versions yet of the Pegasus.

“They seemed a little snug [on] the first few runs, but I think now I would say they are supportive. The shoes have a lightweight bounce tothem. Very impressed with these shoes—good durability, fit, and cushion.”

Updates the Pegasus+ 26 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6–13,14,15; Women5–12 • Weight: Men 11.8 oz. (size 11); Women 10.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Saucony Progrid kinvara $90

The Kinvara is the most innovative shoe Saucony has produced this year, and it may well influence its line for some time tocome. The philosophy of “less is more” is on full display here. The upper is a gossamer-like, fine mesh over an open meshliner; the combination is both protective and breathable. Instead of a full ankle collar, twin ovals of memory foam guard eachside of the Achilles tendon and provide both secure fit and comfort. The midsole is a new EVA compound with more rubber forincreased resilience. An insert of ProGrid Lite in the heel smoothes the touch-down and a tweak to the heel/forefoot ratios—lowering the heel a bit with a generous forefoot—actually improves the overall cushioning as well as provides a more naturalbiomechanical position. Its combination of innovations and its feather-like weight earned the Kinvara honors as our Best Shoein the Performance category.

“Nice, secure fit. No slipping in heel even though it has little structure. Light as a feather, surprising how well they work for daily training.Any reservations I may have had about how light they were have been dispelled by their performance on the road.”

Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 4–13,14,15,16,17; Women 5–12 • Weight: Men 7.7oz. (size 11); Women 6.7 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Zoot ultra kane $150

Its light weight places the Ultra Kane squarely in the Performance category, but make no mistake about it: This is a full-featuredmotion stabilizing shoe. The upper takes a cue from their racer, the Ultra Speed, using compression fabric for a skin-tight fitthat flexes just enough to give support while still allowing the foot to move. The midsole is a beefed-up layer of full-length Z-bound over a high-quality EVA. These dual-density inserts sit on top of each other separated by a carbon shank and work as aunit to stabilize overpronation. The outersole—carbon rubber in the high-wear areas with blown rubber in the lateral forefoot—is segmented and pared back to save weight, while providing traction, flexibility, and comfort. Overall, the Ultra Kane bringsstability, cushioning, and performance to runners and triathletes serious about their run.

“Very snug, comfortable, and supportive. Pretty doggone light, especially for the stability and support. Great shoe, I have to say. No realdrawbacks for me.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–14,15,16; Women6–11 • Weight: Men 10.7 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

aSiCS gel-Cumulus 12 $100

The Cumulus fills an important role in ASICS’ impressive line of neutral shoes and Round 12 provides the expected quality andcushioning. A larger heel Gel component increases resiliency, and minor changes to the midsole sculpting and outersoleadjustments add stability while refining the transition from heelstrike to toe-off. The ride is much the same as before, just moredialed in. The upper is a nice, open mesh and employs HF-welded supports in the open areas and the logo stripes extend backtoward the top of the heel. Other overlays have been reduced or eliminated in areas that are now better supported by the alter-nate methods. The height of the ankle collar has been lowered to reduce possible irritation but the remaining memory foamconforms well. The interior has a plusher feel and forefoot cushioning has been upgraded by changing the 3⁄4-length SolyteStrobel board to full-length. These modifications and additions result in a better shoe, which is welcome news to Cumulus fans.

“Very secure fit, with plenty of padding—maybe more than needed. These have been reliably well-cushioned since the beginning, and Iappreciate the ride they provide. They are a bit heavy, but that trade-off seems necessary for the cushioning.”

Updates the Gel-Cumulus 11 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6–13,14,15 (D),7–13,14,15 (2E,4E); Women 5–13 (2A,B), 6–13 (D) • Weight: Men 13.5 oz. (size 11); Women 11.1 oz. (size 8) • Shape: semi-curved •Construction: Strobel slip-lasted, Solyte Strobel board

aSiCS gel-Nimbus 12 $120

The flagship of ASICS’ neutral shoes isn’t what it used to be—it’s better. A men’s size 11 is 5% lighter than last year, the biggestweight loss (0.9 ounces!) among the slimmed-down mid-weight shoes in this review. The upper has retained the stretchy mesh,Biomorphic Fit panels, and asymmetrical lacing, but the individual eyelets have been separated into what ASICS calls DiscreteEyelet Construction to conform to the contours of the foot, improving the fit. The memory foam in the ankle collar has beenupgraded in quality and the collar height is lower to reduce the possibility of irritation. The midline flex grooves on the under-side of the midsole and as well as those in the outersole have been opened to allow the foot to follow a more natural path inits gait—put simply, the shoe flexes better with the foot. The plush ride, weight savings, and outstanding fit earned the Nimbus12 our Best Shoe award in the Neutral category.

“I am new to running, but these shoes really give me the desire to run farther than before. I have never worn any shoes more comfortablethan these.”

Updates the Gel-Nimbus 11 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6–14,15,16 (D),7–14,15,16 (2E,4E); Women 5–13 (B), 6-13 (2A,D) • Weight: Men 12.6 oz. (size 11); Women 10.6 oz. (size 8) • Shape: semi-curved •Construction: Strobel slip-lasted, Solyte Strobel board

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Brooks ghost 3 $100

The Ghost has evolved on its way to joining the hot-selling Adrenaline GTS as part of Brooks’ Go 2 Series. The upper is a wideopen mesh over a smaller mesh inner layer that moves moisture away and ventilates the foot. The pattern used for the upperhas changed a bit and those nips and tucks result in a better fit over the foot’s contours. The shoe has gained some weight, afair tradeoff for better cushioning and a plusher interior. The biggest improvement is the move to Brooks’ sprung last, which isused in the Glycerin and a few other styles. The profile of the forefoot sweeps up, providing a better transition and more ener-getic toe-off. The midsole is BioMoGo with its durable responsive ride and great flexibility. The HPR outersole and blown rub-ber forefoot are familiar and provide the expected performance: good traction, durability, and a little cushioning for your highmileage. Runners looking for responsive cushioning and durability in a mid-priced, neutral shoe should consider the Ghost.

“These shoes fit great. I have found them to be the shoe I have been reaching for when heading out for tempo runs, or this morning’s 1200s.My feet are happy even after 15 miles in them.”

Updates the Ghost 2 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 7–13,14,15 (B,D,2E); Women 5–12(2A,B,D) • Weight: Men 12.4 oz. (size 11); Women 10.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S-257 Strobel board

Reebok Premier aztrec 2 $85

The Aztrec was an excellent entry-level, neutral trainer that’s now ready to play with the big boys, thanks to some excellentupdating by Reebok. It’ll cost you an additional five bucks, but it’s money well spent. The upper has upgraded foam, improvedtailoring, and a redesigned tongue, all improving fit and comfort. The injection-molded EVA midsole gets some help from theDMX Foam Strobel board, which is now full-length, and the ride is more responsive and quick instead of somewhat spongy asit was before. The flex grooves have been reworked and newly configured DMPRTEK provides its measure of cushion, as wellas durable traction. The heel has a slightly larger outersole pod to improve medial stability, while the lateral side works withthe crashpad to keep the foot from drifting inward. Here, design and execution were accomplished with value remaining frontand center in the designers’ vision.

“This shoe is light, stable, with the right amount of cushioning, [at] a decent price. What’s not to like?”

Updates the Premier Aztrec • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6.5–13,14; Women5–12 • Weight: Men 12.7 oz. (size 11); Women 10.8 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, DMX FoamStrobel board

Reebok Premier verona Supreme $95

The Verona has gone through three iterations, each punctuated by methodical improvement. Though not intended for overpronators, the geometry of the midsole is now more forgiving of the efficiency breakdown that can occur with fatigue.There’s a lateral Shear unit, TPU arches that give a bit on impact and direct the foot from the lateral side, while a convex-shapedmedial midsole prevents the foot from rolling inward. The segmented outersole, flex grooves, and lateral crashpad provideadditional guidance to the foot for improved biomechanical efficiency, while the DMPRTEK outersole offers durable traction anda bit of extra cushioning. In concert, these changes provide a responsive, cushioned ride. The upper employs a stretch meshthat’s a bit more open for coolness and moving moisture. The tongue has been reshaped and softer lining materials used. TheKinetic Fit Panels are now combined with a SmoothFit interior to improve step-in comfort, even with barefoot use. The midfootis supported by the saddle created from the Vector stripes. The result is a responsive, mid-weight, mid-priced success story.

“They felt good from the first time I put them on. There’s a lot of padding around the collar. The toe box has a good amount of wiggle roomfor the tootsies. I felt like I was running (dare I say?) barefoot inside my socks and shoes.”

Updates the Premier Verona KFS 2 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6.5–13,14;Women 5–11,12 • Weight: Men 12.4 oz. (size 11); Women 10.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, DMXFoam Strobel board

Saucony Progrid Ride 3 $95

A bit bulkier than last year, the Ride now offers a plusher ride as the midsole features a larger lateral crashpad and forefootinsert. The midsole compound and ProGrid in the heel are durable and provide cushion without mushiness. The upper has asmaller percentage covered with overlays, favoring HF-welded supports in the interior of the forefoot, with fewer spots thatmight irritate. The fit is secure where necessary and there’s no slipping in the heel, thanks to memory foam in the collar. A mois-ture-wicking lining prevents the problems associated with wetness. The outersole has newly configured flex grooves, and whatappears to be a more substantial shank (though this is difficult to ascertain due to the nature and placement of the device) whichhelps keep the foot lined up through the footstrike. The durable carbon rubber heel and the blown rubber forefoot contributetheir well-known strengths to the layers of cushioning, providing a plush ride to the Ride.

“Quite a bit of cushioning, evenly distributed. They felt a bit heavy but they’re protective, I’ll say that much for them. They did a good job.”

Updates the ProGrid Ride 2 • Recommended for: medium- to high-arched feet with neutral biomechanics • Sizes: Men 6.5–13,14,15; Women5–12 • Weight: Men 13.1 oz. (size 11); Women 10.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, HRC Strobel board

karhu Stable Fulcrum Ride $120

Though the name doesn’t indicate it, the Stable Ride is an update to last year’s model. What else is the same, you ask? Themidsole components—including Karhu’s Fulcrum, here in the stability version—and the outersole are essentially the same.There are always tweaks, especially in updated shoes, but they’ve left the cushy ride and good transition unaltered. The upperhas several improvements, primarily for better fit and comfort. The ankle collar and inside heel area have been smoothed outand combine with exterior heel overlays to offer better support. The logo stripes have been scaled down slightly, and thin, indi-vidual HF-welded straps now secure the midfoot to the eyestay to provide support while conforming to the foot. The open fore-foot has been maintained, allowing the foot to spread comfortably. The weight is up slightly, but the stable, cushioned ride andsecure fit may be just what you’re looking for.

“Fit well from toes to ankles. Good stability and cushiness, but the heel felt a little tippy and took some getting used to.”

Updates the Stable Ride • Recommended for: low- to medium-high–arched feet with mild to moderate overpronation • Sizes: Men 8–13,14;Women 6–11 • Weight: Men 13.8 oz. (size 11); Women 11.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

NeutRaL/MotioN StaBiLiZiNg



Mizuno wave alchemy 10 $110

The Alchemy continues to be Mizuno’s most consistent motion stabilizing shoe. The midsole now features the AP+ foam for-mulation, adding noticeable responsiveness. The forefoot area of the midsole unit has been slightly broadened for better sta-bility and the midsole sculpting allows better articulation with both the ground and the Wave plate. The medial forefoot flexgrooves in the outersole have been greatly reduced without inhibiting the transition from heel to toe and the outersole has beeneven more differentiated by gender: The women’s lateral forefoot is more flexible, while the men’s is a bit stiffer, accommodat-ing average weight differences. New overlays supporting the eyestay wrap the foot better, while the top lateral eyelet is hingedfor better customization. The interior sports a new sueded material made even more comfortable by the memory foam ankle col-lar. The stability, cushioning, and comfort features make the Alchemy 10 Mizuno’s motion stabilizing MVP.

“It has a very nice balance of padding and ‘feel’ of the road. My foot feels well protected. After 100 miles, these shoes look and feel brandnew. I am pleased to notice that the dark gray collar (lining) around the ankle is a bit more durable than I have seen on most running shoes.”

Updates the Wave Alchemy 9 • Recommended for: low- to medium-arched feet with moderate overpronation • Sizes: Men 7–13,14,15,16 (D,2E);Women 6–12 (AA,B) • Weight: Men 13.9 oz. (size 11); Women 11.2 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

New Balance 1226 $140

The 1226 is New Balance’s most performance-oriented motion stabilizing shoe and it updates the 1225 with some reshapingto improve support and secure the midfoot. Cushioning has been optimized by modifying the rubbery heel crashpad, and the1225’s three small rubbery inserts are now a single, dual-winged unit in the lateral midfoot that acts as a crashpad under thefifth metatarsal. Stability has been dialed in with adjustments to the Stability Web shank support, as well as a new iteration ofStabilicore that’s thicker where the forces are greatest and a bit thinner where they’re less. The outersole has been completelyreworked: Flex grooves have been repositioned and there’s a bit more blown rubber in the forefoot that’s die-cut to allow goodflexibility. The fit has also been refined with webbing loops running the length of the eyestay that we found to secure the foot abit better. The result is a stable, well-supported, well-cushioned shoe.

“Initial fit is comfortable and snug. It seems that these have a nicer and softer feel with some ‘squish.’ Remarkably, these don’t have thesame clunky feel that I’ve experienced in previous New Balance stability shoes. It’s a good, comfortable shoe.”

Updates the 1225 • Recommended for: low- to medium-arched feet with moderate to maximum overpronation • Sizes: Men 7–13,14,15,16(B,D,2E,4E); Women 6–12 (AA,B,D) • Weight: Men 13.8 oz. (size 11); Women 11.5 oz. (size 8) • Shape: semi-curved • Construction: Strobelslip-lasted, polyurethane Strobel board

Nike Lunarglide+ 2 $100

The Nike Lunar shoes have been a work in progress, leapfrogging innovation with minor modifications and adjustments. TheLunarGlide+ 2 takes the platform and philosophy of the original and refines the final product. The upper has been tailored for abetter fit and a new configuration of Flywire in the midfoot provides support that holds the foot securely so it doesn’t slide aroundinside the open forefoot, a weakness of the initial round. The midsole and ride will be familiar as the Lunarlon foam and com-ponents have been retained in their original form. The outersole is essentially unchanged, providing a good combination of trac-tion and durability. The improvements to the upper, the continued great ride, and the welcome price freeze all contribute to earn-ing the LunarGlide+ 2 honors as our Best Shoe in the Motion Stabilizing category.

“Love the way they fit—nice and smooth, and hug your foot and arch. Super light, springy feeling while I run, but they still have plenty ofcushion and support. The stability of the shoes is good. They cinch up around my foot nicely and hold it in place quite well.”

Updates the LunarGlide+ • Recommended for: medium- to high-arched feet with neutral biomechanics to moderate overpronation • Sizes:Men 6–13,14,15; Women 5–12 • Weight: Men 12.2 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Pearl izumi isoShift $120

The new IsoShift debuts Pearl Izumi’s new technology called the Graduated Guidance System. This is the most efficient mid-sole geometry that Pearl Izumi has used in a motion stabilizing shoe to date. It keeps the weight down by using a cradle of sec-ond density EVA foam to assist the foot through the gait cycle. The shoe affords plenty of stability with good cushioning thathas a bouncy response. The upper has the seam-free construction the brand is known for, along with HF-welded overlaysadding a touch of support at the top and bottom edges of the eyestay, and sturdier synthetic overlays in the heel and toe. A newoutersole configuration of carbon rubber provides durability and traction. If Pearl Izumi has been a satisfying choice for yourtraining, the IsoShift should be a quality performer for you.

“Fit well; it really secured my foot. Decent cushion, better after a few break-in miles. The stability was about as good as Pearl Izumi hasdone, and it feels a lot lighter.”

Recommended for: medium- to high-arched feet with very mild to moderate overpronation • Sizes: Men 7–13,14; Women 5–11,12 • Weight:Men 12.6 oz. (size 11); Women 10.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Puma vectana 2 $100

For Puma, the Vectana ushered in a return to a traditional approach to motion stabilizing shoes and Version 2 irons out somebugs while refining its strengths. The fit has been adjusted, in part by tailoring, in part by the rake of the heel, and the shoenow fits true to size (the original ran about a half-size small). The upper—from the stretchy mesh to the memory foam anklecollar—is still very plush, while supportively securing the foot over the midsole. The cushioning is first-rate, thanks to a com-bination of components: mostly EVA and a blend of rubber, but the DuoCell unit in the heel contributes, as do the Ortholiteinnersole and ldCell Strobel board. The M2D (medial second density) extends farther from the arch toward the heel for betterstability. The outersole has increased decoupling in the heel to slow overpronation and more segmentation in the forefoot toprovide better flexibility for toe-off. The net effect is a plush, stable, high-mileage training shoe.

“Love them. My foot is healing and I upped my miles in these shoes—I liked the stability they provided. I put about 150 miles on theseand they still are wearing really well.”

Updates the Vectana • Recommended for: medium- to high-arched feet with mild to moderate overpronation • Sizes: Men 7.5–13,14; Women5.5–12 • Weight: Men 14.0 oz. (size 11); Women 11.6 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, ld Cell Strobelboard

BEST NEW SHOE

BEST RENOVATION

FALL 2010

FALL 2010

BEST SHOEMotion

Stabilizing

BEST SHOE


Neutral

Neutral

FA L L 2 0 1 0FA L L 2 0 1 0

Fa ll 2 0 1 0 FA L L 2 0 1 0

Performance

MotioN StaBiLiZiNg


The 759 was designed for the body in motion, unleashing your inner animal. So lace up a pair, scope out your target and let your spirit run wild.

Theunleashing your inner animal. So lace up a pair, ©

2010

New

Bal

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Ath

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newbalance.comJames Carney, Team New Balance

45 NB_Layout 1 10/4/10 9:02 AM Page 1

ATF_XC yearbook10:ATF_XC 09 10/4/10 9:40 AM

*-HS meet or includes HS races; C-College; O-Open; M-Masters. Major roadraces are also included here.

#-date has not been confirmed by host. Send all additions and correctionsas soon as possible.

#-date has not been confirmed by host. Send all additions and correctionsas soon as possible.

Master HS Schedules• California: tinyurl.com/22qsvsl• Colorado: co.milesplit.us/meets/calendar/2010/cc• Connecticut: ezmeetentry.com/xc/default.aspx• Florida: fl.milesplit.us/meets/calendar/2010/cc• Illinois: il.milesplit.us/meets/calendar/2010/cc• New York: ny.milesplit.us/meets/calendar/2010/cc• North Carolina: ncpreptrack.net/1011Sked.html• Ohio: oh.milesplit.us/meets/calendar/2010/cc• Pennsylvania: pa.milesplit.us/meets/calendar/2010/cc• Texas: texastrack.com/XC%202010/10_schedule.htm• Virginia: va.milesplit.us/meets/calendar/2010/cc• Washington: www.watfxc.com• Kentucky: www.ktccca.org/2010xcschedule.html

August21 9th Annual UC-Santa Cruz (CA) Challenge

www.pausatf.org/data/2009/xcschedule2009.html

28 18th Annual Phil Widener Empire Open-Santa Rosa,CA (3.5 miles);O,M; 9 am; www.pausatf.org/data/2009/xcschedule2009.html

28 34th Crim 10-Miler-Flint,MI (serves as U.S. Championship USATF);tinyurl.com/366o8jw; CRIM: www.crim.org/index.asp

29 Henry Isola Classic; Van Cortlandt Park, NY; 4 miles; 11:30 am;www.nyrr.org/races/2009/r0830x00.asp

October1 25th Arizona State Inv.; Kiwanis Park; Tempe, AZ; tinyurl.com/9y83p;

602-965-5660

1# 33rd North Texas Inv.; Denton, TX; C; 9 am; tinyurl.com/drz5f

1 55thAnnual All-Ohio Champ.; Cedarville, OH;yellowjackets.cedarville.edu

1 AMU Runnin’ Gyrene Everglades Meet; Naples, FL; W 4K 6 pm; M 6K6:30 pm; www.amuathletics.com; Mike DeWitt; 239-348-4701;[email protected]

1 Blugold Inv.; Colfax, WI (UW-Eau Claire); W 4 pm; M 5 pm;www.uwec.edu/athletics

1 Carthage College Inv.; Kenosha, WI; C,O; 10:30 am;www.carthage.edu/athletics; Brett Witt; [email protected]

1 Emporia State Inv.; Emporia, KS; 5 pm;www.emporia.edu/athletics/crosscountry

1 Jimmie Inv.; Jamestown, ND; 4:45 pm; www.jimmieathletics.com

1 Lamb-Kohawk/Coe Inv.; Cedar Rapids, IA (Coe College); 5:30 pm;www.CoeAthletics.com

1 Notre Dame (IN) Inv.; Burke Memorial GC; 2 pm;tinyurl.com/5rw8nb; Joe Piane; 219-631-6135

1* Paul Short Inv.; Bethlehem, PA (Lehigh); HS, C, O; 9:30 am;www.paulshortxcrun.com; [email protected]

1 Tim Young Inv.; Vermillion, SD; 4:30 pm;www.usdcoyotes.com/sports/xcountry/

1 UNC-Charlotte Inv.; Charlotte, NC; tinyurl.com/38ulrzn

1-2*flrunners.com Inv.9; Chain of Lakes Park; Titusville, FL;fl.milesplit.us/meets/calendar/2008/cc

1-2*Great American Festival; WakeMed Soccer Park; Cary; NC; HS,C;www.nationalscholastic.org/greatamerican;[email protected]

2 12th Annual Presidio Challenge; Golden Gate Park; San Francisco, CA;www.pausatf.org/data/2009/xcschedule2009.html; 415-337-9042/[email protected]

2* 19th Annual Woods Trail Run; Thetford, VT (CT, NH, NJ, NY, ME, MD,MA, PA, RI, VT, OR); www.lancertiming.com;[email protected]; 802-785-4805

2 31st Annual SUNY-Geneseo Inv.; Letchworth State Park; 11 am;tinyurl.com/8ajav; 585-733-3081; [email protected]

2 35th Annual Charles Bowles/Willamette Inv.; Busch Park; Salem, OR,8K/5K; C,O; Separate races for Div.I/Open and NAIA/Div.2&3; 10:30am; www.willamette.edu/athletics/teams/cross_country; MattMcGuirk; 503-370-6379(fax); [email protected]

2* 36th Wendy’s HS Inv.; Charlotte, NC; ncpreptrack.net; Richard Prince704-847-4778

2*# 37th Annual Sunfair Inv.; Yakima, WA; www.sunfairrun.com; PhilEnglish, meet director; 509-573-2644

2* 38th Annual Sean Earl Loyola Lakefront Inv.; Montrose Beach; Chica-go, IL; tinyurl.com/zeoym; Rick Wemple; [email protected]

2*# 39th Annual Patrick Savage HS Inv.; Skokie, IL (all states); [email protected]

2* 46th McQuaid HS Inv.; Rochester, NY; www.yentiming.com/mcquaid

2* 61st Greater Hartford (CT) HS Inv.; 11 am; www.mysportsresults.com

2 9th Annual Greater Louisville Classic-EP; Tom Sawyer Park; Louisville,KY; C,O; www.alltraxtiming.com; David Lawhorn; [email protected]

2* Alaska HS State Meet; Bartlett High Trails; www.asaa.org/sportsactivities/ccrunning/index.html

2* American Independent School Champ.; WakeMed Soccer Park; Cary,NC; www.nationalscholastic.org/aisccc; [email protected]

2*# Big Cross Inv.; Pasco, WA; HS-11 am;www.jcrawford.net/bigcross.html; [email protected]

2 Colby Inv.; Waterville, ME; www.colby.edu/athletics_cs

2 CS-San Bernardino Inv.; San Bernardino, CA; 9 am; www.csusbathletics.com/index.aspx?path=; [email protected]

2 Don Cathcart Inv.; Winter Place Park; Salisbury, MD; 9:45 am;www.salisbury.edu/athletics/crosscountry/default.asp

2 Earlham Inv.; Richmond, IN; 11 am; www.goearlham.com; PatThomas; [email protected]; 765/983-1494

2 Emerald City Open; Woodland Park; Seattle, WA; 10:30 am;tinyurl.com/2drdcb

2# Gary Stoner Inv.; Fayette, MO; tinyurl.com/muz4xb; Jeff L.Hoskisson; 660-248-6312; [email protected]

2# George Mason Inv.; Manassas, VA; C,O; M 8K 10 am; W 6K 10:40 am;gomason.cstv.com; Andrew Gerard; [email protected]; 703-993-3285

2# Great Lakes Run; Heritage Park, MI (Adrian College); 1 pm;tinyurl.com/5s25e8

2* Hagan Stone Classic; Hagan Stone Park, Greensboro, NC; HS,Cwww.greensboropacesetters.com/subsite; Charlie Brown; 336-282-8052

2# Indiana Wesleyan Inv.; Marion, IN; W 10 am; M 11 am; www.iwuwildcats.com

2* Jesse Owens Classic; The course at the Oakville Indian Mounds Park& Museum; Moulton, AL; al.milesplit.us/meets/47536

2 Keene State (NH) Inv.; 11 am; keeneowls.com/landing/index


2010 X-Country Schedule


2 Lansing C.C. Inv.; Grand Woods Park; Lansing, MI; 12:45 pm;www.lcc.edu/athletics

2 Maryville (TN) Inv.; www.maryvillecollege.edu/athletics/index.asp

2 Memphis (TN) Twilight; tinyurl.com/be3uc; alltraxtiming.com

2 Montana Inv.; University G.C.; Missoula, MT; montanagrizzlies.com

2# Murray Keatinge Inv.; Orono, ME (Closed entry); M 10 am; W 11 am;goblackbears.cstv.com/index-main.html

2 Pomona-Pitzer Inv.; Claremont, CA; 8 am; www.pe.pomona.edu/land-ing/index

2 Pop Crowell Inv.; Wenham, MA; 10:45 am; www.gordon.edu/athletics

2* Rhodes College Inv.; Plough Park; Memphis, TN; C, HS;www.rhodeslynx.com; Robert Shankman; 901-843-3950;[email protected]

2* Richard Clark Inv.; Springfield, MO (Missouri State); 9 am;www.bearstrack.net/richardclark; Greg Hipp; [email protected]

2 Rocky Mountain Shootout; Boulder, CO; C; tinyurl.com/ch7td

2 Slippery Rock (PA) Open; Cooper’s Lake Campground; www.rockathletics.com; 412-738-2798; fax-4437; [email protected]

2 Sonoma State Inv.; sonomaseawolves.com, [email protected]

2 South Dakota State Classic; Edgebrook GC; Brookings, SD;tinyurl.com/2oqcfn; [email protected]

2* St. Anthony’s HS Inv.; Sunken Meadow Park, NY;www.armorytrack.com; Don Buckley; 631-271-2020 ext 229; [email protected]

2 Texas Lutheran Inv.; Seguin, TX; 9 am; tinyurl.com/2eukcc

2* Tully (NY) HS Inv.; www.tullyrunners.com

2 Vermont Intercollegiates; Middlebury, VT; www.middlebury.edu/athletics/sports

2 Wisconsin/adidas Inter-Regional; Madison, WI; 10 am; www.uwbad-gers.com; Jim Stintzi; 608-263-5109; [email protected]; MickByrne; 608-262-5729; [email protected]

3 Syracuse (NY) Festival of Races; 9 am; www.festivalofraces.com;Dave Oja; [email protected]

3 USATF National Masters 5K Champ.; Syracuse, NY;tinyurl.com/2d5fkrg; [email protected]; 518/273-5552

6* Delhi (NY) Inv.; HS,C,O; 5 pm; www.delhi.edu/athletics/teams/cross_country/index.php; Bob Backus; 607-746-4680;[email protected]

7 Western Ontario Inv.; London, Ontario; tinyurl.com/y8ejp2r

8 Benedictine Inv.; Lisle Community Park; Lisle, IL; W 3:30 pm; M 4:15pm; athletics.ben.edu/index.aspx?path=mcross

8 Metropolitan Intercollegiates (METS); Van Cortlandt Park, NY; 2 pm;tinyurl.com/53sa2l; Tom Dewey; 718-817-4298; [email protected]

8 Michigan Collegiates; Rochester, MI; tinyurl.com/2anj9cn

8 Pacific Union College Inv.; Angwin, CA; 10 am; tinyurl.com/3xkq8ho

8 San Francisco State Inv.; Golden Gate Park, CA; 4 pm; www.sfstate-gators.com; [email protected]

8-9*Walt Disney World Classic; Orlando, FL; HS,C;espnwwos.disney.go.com/sports/track-field/; 407-828-3267

9 14th James Earley Inv.; Stanley Park; Westfield, MA; W 11 am, MNoon; www.westfieldstateowls.com

9 18th Annual Triton Classic; La Jolla, CA (UC-San Diego); 8:45 am;tinyurl.com/5oonty; Nate Garcia; 858-534-0328; [email protected]

9 21st Annual Vanguard Inv.; Fairview Park; Costa Mesa, CA; W 5K 9am; M 8K 9:45 am; www.vanguard.edu/athletics; Bryan Wilkins; 714-556-3610 ex 2380; [email protected]

9 27th Annual DeSales Inv.; Center Valley, PA; 11 am;athletics.desales.edu; Al Weiner; 610-282-1100 ext 1418;[email protected]

9 2nd Annual Willow Hills Open; Folsom, CA;www.pausatf.org/data/2009/xcschedule2009.html

9 *; 38th Manhattan HS Inv.; Van Cortlandt Park, NY; 9:15 am; VarsityRaces 1:15 pm-3:49 pm; B&G Eastern States; www.manhattanxcinvitational.com; Ed Bowes; 718-857-2700 ext2233

9 #; Abilene Christian/Naimadu Pre-Regional; Abilene, TX; www.acusports.com/index.aspx?path=cross

9 Augusta State Jaguar Inv.; Blanchard Woods Park; Evans, GA; W 6K 8:15am; M 10K 9 am; www.aug.edu/athletics/sports/wcrosscountry.htm;Adam Ward; [email protected]; 706-731-7914

9 Balboa Boogie 5K; Morley Field; San Diego, CA; 8 am;www.sdusatf.org/ldr.html

9 Bethel Inv.; Mishawaka, IN; 11 am; www.bethelcollege.edu/sports

9# Border War; Edwardsville, IL; 10:30 am; www.SIUECougars.com

9 Carnegie-Mellon Inv.; Schenley Park, Pittsburgh, PA;www.cmu.edu/athletics/sports/index.html

9 Dan Huston Inv.; Waverly, IA; M 8K 11 am, W 6L 12 pm; www.go-knights.org/10ccnationals; [email protected]

9* Florida State Inv.; Tallahassee, FL; HS, C; 8 am; tinyurl.com/y4gasl

9* Furman Inv.; Greenville, SC; HS,C; 8:30 am; tinyurl.com/ghajb; GeneMullin; 864-294-3459

9 Goucher College Classic; Towson, MD; C; 10:30 am; athletics.goucher.edu/landing/index; John Caslin; 410-337-6462;[email protected]

9# Hamilton Inv.; Clinton, NY; 11 am; tinyurl.com/kuk63

9 Hawaii-Hilo Inv.; 9 am; vulcans.uhh.hawaii.edu/sport.php?s=cc&g=m

9 Husky Inv.; Bloomsburg, PA; 10 am; www.buhuskies.com; KarenBrandt; 570-389-5123; [email protected]

9# Martin Luther Inv.; Flaundrau State Park; New Ulm; MN; 11 am;www.mlc-wels.edu/home/athletics

9 MC Watson Ford Inv.; Clinton, MS; 8:30 am; www.gochoctaws.com

9# Minnesota-Duluth/Pine Hill Inv.; Carlton, MN; M 10 am; W 10:45 am;www.umdbulldogs.com, John Fulkrod; 218-726-8189 /7061;[email protected]

9 New England-Franklin Park; Boston, MA; W; www.neicaaa.org

9# Oklahoma Baptist Inv.; Shawnee, OK; www.obubison.com/sport/8/3.php

9 Pacific Lutheran Inv.; Parkland, WA; 10 am; tinyurl.com/rjvxs

9 Ripon (WI) Inv.; 11 am; www.ripon.edu/athletics

9 Ronald C. Hoffmann Inv.; Canton, NY (St. Lawrence); 11 am;www.stlawu.edu/sports/index.html; John Newman; 315-229-5779;[email protected]

9 South Plains College Inv.; Levelland, TX; spctexans.com/sport/8/3.php

9# Taylor Inv.; Upland, IN; 10:45 am; www.taylor.edu/athletics

9# University of Dallas Inv.; Irving, TX; www.udallas.edu/athletics/xcountry

9 Western Washington Tune-Up; Lake Padden Park; Bellingham, WA; W10:30; M 11:15; tinyurl.com/jjtn5; Bill Roe; [email protected]; 360-650-3969

10 Bank of America-Chicago Marathon; www.chicagomarathon.com

10 Boston 1/2-Marathon; www.baa.org

11 34th Annual Tufts Health Plan 10K (Road); Boston, MA; Noon;www.tuftshealthplan.com/tufts10k/index.php

15 18th Annual Wilmington (OH) Fall Classic; W 5K 4:30 pm; M 8K 5:15pm; tinyurl.com/fld5d; [email protected]

15* 62nd Mt.SAC Inv.; Walnut, CA; Elementary, Jr. High, Comm. Colleges(HS on 10-22/23); events.mtsac.edu; 909 594-5611, ext4840; [email protected]

15 Blue Ridge Open; Boone, NC (Appalachian State); 3 pm;www.goasu.com; Mike Curcio; 828-262-6559; [email protected]

15 Bradley Classic-Newman Golf Course, Peoria, IL; C; W 6K; M 8K 5 pm;www.bubraves.com; David Beauchem; 309-677-2643;[email protected]

15 Carolinas Conf.; Cary, NC

15 Clemson Inv.; Clemson, SC; www.clemsontigers.com; Brad Herbster;[email protected]

15 Emmanuel Saints Inv.; Franklin Park; Boston, MA; 4 pm;tinyurl.com/yhcybzs

15 H.W. Wright Inv.; Decatur, IL; Noon; tinyurl.com/2dmml2x

15# Minot State Open; Minot, ND; W 4 pm; M 4:45 pm; www.minotstateu.edu/track

15 Mountaineer Open; Boone, NC (Appalachian State); 5 pm;tinyurl.com/koyzfr; Mike Curcio; 828-262-6559;[email protected]




15# Ollie Isom Inv.; El Dorado, KS;grizzlies.butlercc.edu/trackcc/index.cfm; 316-322-3214

15 Panorama Inv.; Charlottesville, VA; C www.virginiasports.com

15 Penn State National Inv.; University Park, PA; C; tinyurl.com/5gllbx;814-863-3146; fax 814-863-8933

15 Queens Inv.; Charlotte, NC; 3 pm; www.queensathletics.com

15 Robert Tucker Inv.; Dubuque, IA (Loras); W 4:30 pm; M 5:15 pm;www.loras.edu/athletics; Bob Schultz; 563-588-7491

15 Royal Challenge; McAlpine Park; Charlotte, NC; www.queensathletics.com

15# Stetson Hatter Inv.; DeLand, FL; tinyurl.com/m2v396

16 44th Annual Albany (NY) Inv.; www.ualbanysports.com

16 60th Western State Mountain Race; Gunnison, CO;tinyurl.com/26s49e3

16* Arkansas/Chili Pepper Inv.; Fayetteville, AR; HS,C; M 10K 9:45 am; W6K 10:30 am; www.arkansasrazorbacks.com; 501-444-8626

16 ASICS Fall Classic; Rock Hill, SC; tinyurl.com/7aaeo

16 Bigfoot Inv.; Cheney, WA; 10 am; athletics.spokane.edu

16 Bill Dellinger Inv.; Springfield Country Club; Springfield, OR;tinyurl.com/2h2q4

16 Blue & Gold Inv.; White Clay Creek State Park; Newark, DE; C; 10:30am; All Divisions; www.udel.edu/sportsinfo; Jim Fischer; 302-831-8846; [email protected]

16 Bronco Open; Sunnyvale, CA (Santa Clara); tinyurl.com/yxlxqg

16*#; Brown HS Inv.; Goddard Park; Greenwich, RI; [email protected]

16 BYU-Hawaii Inv.; Laie, HI; 5K; 8 am; sports.byuh.edu

16*#; Catholic Memorial HS Inv.; Franklin Park; Boston, MA; Vin Catano;617-469-8000 ex5004

16 Charger Inv.; Hillsdale, MI; www.ferrisstatebulldogs.com/landing/inde

16 Choctaw Open; Clinton, MS; 9 am; www.gochoctaws.com

16 Coach “O” Inv.; Troy, AL (Troy University); M 5K; W 2 miles; 9 am;jttp://www.troytrojans.com/index.aspx?path=cross;[email protected]; 334-372-7061

16 Color Country Inv.; Cedar City, UT; www.suutbirds.com

16* Concordia/Puma Classic; Fernhill Park; Portland, OR; HS, C;www.gocugo.com/index.aspx?path=cross; Randy Dalzell;[email protected]

16 Connecticut College Inv.; Harkness Memorial State Park; Waterford,CT; C; www.conncoll.edu/athletics/index.htm; Ned Bishop 860-439-2566; [email protected]

16 Eastern Oregon Open (short course); LaGrande, OR (Eastern OR);www.eousports.com/index.aspx?path=cross

16 Evansville (IN) Inv.; Noon; www.gopurpleaces.com; Don Walters;812-457-4103; [email protected]

16 Falcon Inv.; Bowling Green, OH; W 5K 10:45 am; M 8K 11:30 am;www.bgsufalcons.com; Cami Wells; 419-372-7104;[email protected]

16# Front Runner Inv.; Chattanooga, TN (UT-Chattanooga);www.gomocs.com; 423-755-4782

16 Gettysburg (PA) Inv.; 11 am; tinyurl.com/364y2s; [email protected]

16# Hastings (NE) Inv.; Brickyard Park; 10 am; tinyurl.com/e6wha; ScottDavis; 402-461-7333

16 IAAF World 1/2-Marathon Championships; Nannin, China;www.iaaf.org/whm10/preview.html

16 Jim Drews/Tori Neubauer Inv.; LaCrosse, WI; 10:30 am;www.uwlax.edu/athletics; 608-785-8184

16 Leopard Inv.; Easton, PA (Lafayette); 10 am; tinyurl.com/yz4tby

16 Lucian Rosa Long/Short Inv.; Kenosha, WI; W 10:30 am; M 12:45 pm;www.parksiderangers.com; Mike DeWitt; 262-595-2405;[email protected]

16 Maine State Champ.; Brunswick, ME

16 Manchester Inv.; North Manchester, IN; 11 am;www.manchester.edu/Athletics/crosscountry

16 Mankato State Open; Mankato, MN; www.msumavericks.com

16 Mike Hodges Inv.; Oregon City, OR (Clackamas); M 11 am; W 11:45am; tinyurl.com/28xf9f

16 Oberlin Inter-Regional Rumble; Oberlin, OH; www.oberlin.edu/athletic; Nancy Meyer; [email protected]

16 Plansky Invite; Williamston, MA (Williams); 11:30 am;williams.prestosports.com/landing/index; Pete Farwell; 413-597-3249; [email protected]

16 Pre-NCAA Div.I; Terre Haute, IN; 11 am; tinyurl.com/5649xz

16 Princeton (NJ) Inv.; 11 am; www.goprincetontigers.com; SteveDolan; [email protected]; 609-258-3526

16 Private College Champ.; DePere, WI; 11 am

16* Ridgewood HS Inv.; Veterans Park, NJ; 1 pm; www.jacobbrown.com;[email protected]

16 Run for Hospice (10-mile, 4-mile); Rochester, NY; 8:45 a,; www.run-forhospice.com

16 Sam Bell Inv.; Bloomington, IN; iuhoosiers.cstv.com/index-main.html; Jay Arther; [email protected]; Trudy Wright;[email protected]

16 SCIAC Multi-Dual; La Mirada Park, CA; 8:30 am/9:15 am;www.cmsathletics.org/landing/index; [email protected]

16 Seven Sisters Inv.; Poughkeepsie, NY; tinyurl.com/37gcome

16 Tiger Open; Ft. Hays, KS; fhsuathletics.com; Jason McCullough; [email protected]; 785-628-4352

16 Topsfield (MA) Festival (Greater Boston TC); O;www.gbtc.org/events/topsfield; [email protected]

16 Tribe Open; Williamsburg, VA (William & Mary);www.tribeathletics.com/sports.php/4/1; 757-221-3398

16 USC Upsatte Inv.; Spartanburg, SC; 9 am;www.upstatespartans.com/sports/c-xc/index

16 UW-Oshkosh Brooks Inv.; Winneconne, WI; W 10:30 am; M 11:15am; www.titans.uwosh.edu

16*#; Venue/Cal Poly Inv.; San Luis Obispo, CA; 9 am; C,O;www.gopoly.com; Mark Conover; 805-756-2235;[email protected]

16 Yellowjacket Inv.; Billings Inv.; 10 am; www.msubillings.edu/athletics/CrossCountry.asp

20*#; Utah State Meet; Sugarhouse Park; Salt Lake City (UT);www.uhsaa.org/info

21 CIAA Conf. Champ.; Cary, NC; www.theciaa.com/sports/xc/index

21 Coyote Twilight; Caldwell, ID; tinyurl.com/yz63adh

22 Cal-State Fullerton Titan Inv.; Carbon Canyon Park-Brea, CA; 5 pm;tinyurl.com/onncn; 714-773-3490

22 Central Connecticut Mini-Meet; Stanley Quarter Park; New Britain, CT;4 pm; www.ccsubluedevils.com; John Kelleher; 860-832-3054;[email protected]

22 Eastern Michigan Fall Classic; Rolling Hills County Park; Dexter, MI;4pm; www.emueagles.com/index.asp?skip=true

22 Illini Open; Champaign, IL; W 4 pm; M 4:45 pm; fightingillini.cstv.com;Eric Vetter; [email protected]; 217-333-0534

22 John Reif Inv.; Ithaca, NY (Cornell); www.cornellbigred.com; Lou Duesing 607-255-3475

22 Lake Wissota Inv.; Eau Claire, WI (UW-Eau Claire); 5 pm;www.uwec.edu/athletics

22*#; Nebraska HS State Meet; Kearney Country Club; Noon; www.nsaahome.org

22 Upper Peninsula Champ.; Marquette, MI; 4 pm; tinyurl.com/8tx3u

22 UW-Oshkosh Open; Winneconne, WI; W 2 pm; M 2:35 pm;www.titans.uwosh.edu

22 Wooster Relays; Wooster, OH; W 4:45 pm; M 5:30 pm;athletics.wooster.edu/cc/default.php; Dennis Rice; 330-263-2175;[email protected]

22-23*; 63rd Mt. SAC Inv.; Walnut, CA; HS; www.dyestatcal.com; 909594-5611 ext4840; [email protected]

23 13th Annual Shoreline Open; Mountain View, CA; O; W 5K 9 am; M4.6miles 9:45 am; www.pausatf.org/indexxc.html

23 21st Annual Southeastern Classic; Rome, GA; M 9 am; W 10 am;www.berry.edu/athletics; Paul Deaton; [email protected]



23 37th Annual Western Washington Invitational; Lake Padden Park;Bellingham, WA; W 10:30 am; M 11:15 am; tinyurl.com/jjtn5; BillRoe; [email protected]; 360/650-3969

23 Battle for the Buggy; Lancaster County Park, PA; 5.99K and 4K; Host-Elizabethtown; www2.etown.edu/sports

23 Beaver Classic; Corvallis, OR (Oregon State); 9 am; tinyurl.com/nkmp-bc

23 Biola Inv.; Irvine Regional Park; Orange, CA; M 8:30 am; W 9:15 am;tinyurl.com/l86atr

23 Bronco Preview Meet; Whittier, CA; 9 am; www.broncoathletics.com

23 Div.II Challenge; Kutztown, PA; www.kubears.com; Ray Hoffman;610-683-1334; [email protected]

23 Fighting Bee Invite; Bettendorf, IA; 11 am; web.sau.edu/CrossCountry

23 Florida Southern Inv.; Lakeland, FL; www.fscmocs.com/index.asp;[email protected]

23 #; Gulf South Conference; TBA; www.gulfsouthconference.org

23 *; Indiana HS Semi-States; www.ihsaa.org/main.shtm

23 Lewis & Clark State Inv.; Lewiston, ID; www.lcsc.edu/athletics/XC;[email protected]

23 Little Three; TBA; wso.williams.edu/orgs/xc

23 Mass. State College Athl. Conf. (MASCAC); Westfield, MA; www.west-fieldstateowls.com

23 Mercyhurst/Gannon Inv.; Erie, PA

23 *; Michigan HS State Meet (Upper Peninsula); Escanaba HS;www.mhsaa.com

23 *; Montana HS State Meet; Helena, MT; www.mhsa.org

23 Mountain Valley Coll. Conf. Champ.; Rome, NY; www.mvcc.edu/stu-dents/athletics/index.cfm

23 Mountaineer Open; Gunnison, CO; tinyurl.com/26s49e3

23 #; Mt. Marty Inv.; Yankton, SD; www.mtmc.edu/athletics/index.aspx

23 NAIA Great Lakes Inv.; Grand Rapids, MI; 11 am;www.aquinas.edu/athletics

23 Nevins Inv.; East Stroudsburg, PA; 10 am; www.esuwarriors.com

23 *; North Dakota HS State Meet; TBA; ndhsaa.com/athletics

23 NYSCTC Champ.; Saratoga Springs, NY (RPI); www.rpiathletics.com

23 *; Oakville Cherokee Trails Inv.; Huntsville, AL; tinyurl.com/67vaaa;David Cain; 256-824-2222; [email protected]

23 *; Oklahoma HS State Meet (2A-3A); Shawnee, OK;www.ohstrack.com

23 Saratoga Inv.; Saratoga Springs, NY (RPI); 11:30 am; www.rpiathlet-ics.com; Colin Tory; 518-276-6184

23 *#; South Dakota HS State Meet; Elks Country Club; Rapid City;tinyurl.com/boroj

23 Southwestern Inv./NAIA Mid-States; Winfield, KS; W 10:15 am; M 11am; www.sckans.edu/crosscountry; Jim Helmer; [email protected]

23 *; Ted Lloyd Bison Stampede; Searcy, AR (Harding); www.hard-ingsports.com; Bryan Phillips; 501-279-4014; 501-268-4801

23 Walsh/Malone Inv.; North Canton, OH; 11:45 am;www.walsh.edu/crosscountry.htm

23 Wellesley (MA) Coll. Inv. (Closed); 12:30 pm; www.wellesley.edu/Ath-letics/Crosscountry/index.html

23 *; Wyoming HS State Meet; Douglas, WY; tinyurl.com/5f5bj7

23 Yellowjacket Classic; Lamoni, IA; www.graceland.edu/athletics/cross-country

24 *; Boston Mayor’s Cup Festival; Franklin Park, Boston, MA; Y,C,O;Prize Money; 10 am; baa.org/MayorsCup/Default.asp; 617-566-7600;[email protected]

28 Southland Conference; Beaumont, TX; www.southland.org

28 Wingate Pre-SCAC Inv.; Wingate, NC; sports.wingate.edu/crosscoun-try/default.asp

29 Heptagonals; Van Cortlandt Park, NY; 11 am;www.ivyleaguesports.com

29 Metro Atlantic (MAAC) Champ.; Hammonassett Park; Madison, CT(Fairfield); www.maacsports.com

29 Mountain West Conference; Laramie, WY; tinyurl.com/22ojwg3

29 *; North Carolina Independent School State Champ.; Montreat, NC;ncpreptrack.net

29 *; Red & White Inv.; 5 pm; www.rioredstorm.com

30 14th Annual John Lawson/Tamalpa Challenge; China Camp State Park;San Rafael, CA; 4.25 miles; O,M; 9 am;www.pausatf.org/indexxc.html; Frank Ruona; 415-898-9340;[email protected]

30 33rd Tulsa Run 15K (Road); Tulsa, OK; www.tulsarun.com

30 AMCC Champ.; Schenley Park; Pittsburgh, PA; www.amcconf.org

30 America East; Franklin Park; Boston, MA; tinyurl.com/25lka2m

30 American Southwest Conf.; Tyler, TX; www.ascsports.org

30 Atlantic Coast Conference; Chestnut Hill, MA;www.theacc.com/sports/c-xc/acc-c-xc-body.html

30 Atlantic Sun Conf.; Spartanburg, SC; 9m; www.atlanticsun.org

30 Atlantic-10; Pittsburgh, PA; www.atlantic10.com/sports/c-xc/atl10-c-xc-body.html

30 Big East; Jamesville, NY (Syracuse); bigeast.org

30 Big Sky Conference; Spokane, WA

30 Big South; Radford, VA; ruhighlanders.com

30 Big West Conference; Riverside, CA; 8:30 am;www.gohighlanders.com

30 Big-12; Stillwater, OK; www.okstate.com/index-main.html

30 CCIW Champ.; Credit Island; Davenport, IA; 1 pm;www.augustana.edu/x353.xml

30 Centennial Conf.; Baltimore, MD

30 Colonial A.A. Champ.; Atlanta, GA; www.caasports.com

30 Colonial States A.C.; Gwynedd Valley; PA; www.gomightymacs.com

30 *; Colorado HS State Meet; Arapahoe County Fairgrounds;www.chsaa.org/sports/xcountry/xcountry.asp

30 Conference USA; Tulsa, OK; tinyurl.com/35rg6b6

30 *#; Connecticut HS Class Champ.; Wickham Park; Manchester, CT;www.mysportsresults.com

30 Great Northeast A.C.(GNAC); TBA; www.thegnac.com/landing/index

30 *#; Hawaii HS State Meet; Kapalua Village Golf Course;www.sportshigh.com/sports/cross_country

30 Heartland Coll. Athl. Conf.; Lexington, KY; www.heartlandsports.org

30 Horizon League Champ.; Montrose Beach; Chicago, IL;tinyurl.com/zeoym

30 *; Idaho HS State Meet (1A-2A); Farragut State Park; Bayview;www.idhsaa.org/sports/xcountry/default.asp

30 *; Idaho HS State Meet (3A-5A); Circling Raven Golf Course; Worley;www.idhsaa.org/sports/xcountry/default.asp

30 *; Illinois HS State Sectionals; www.ihsa.org/activity/ccb/index.htm

30 *; Indiana HS State Meet; Terre Haute, IN; www.ihsaa.org/main.shtm

30 Iowa Conf. Champ.; Dubuque, IA; 11 am; www.iowaconference.com

30 *#; Iowa HS State Meet; Fort Dodge, IA; www.iahsaa.org/crosscoun-try/index.html

30 *; Kansas HS State Meet; Rim Rock Farm; Lawrence (6A/5A);Wamego CC (1A-4A); www.kshsaa.org

30 *; KTCCCA Meet of Champions; Masterson Station Park, KY; www.ktc-cca.org

30 Landmark Conf.; Towson, MD (Goucher); tinyurl.com/lwmqqs

30 Liberty League Champ.; Geneva, NY

30 MEAC Champ.; Princess Anne, MD; www.meacsports.com

30 MIAC Champ.; Como Park; St. Paul, MN; M 2:15 pm; W 3:15 pm; gus-tavus.edu/athletics

30 Michigan Intercollegiate A.A. (MIAA) Champ.; Grand Rapids, MI;www.calvin.edu/sports

30 Mid-American Champ.; Kalamazoo, MI; tinyurl.com/34863wz

30 Middle Atlantic Conf.; Doylestown, PA

30 Midwest Conf.; Monmouth, IL; 11 am;www2.monm.edu/sportsinfo/teams.htm

30 Missouri Valley Conf.; Wichita, KS; tinyurl.com/3ay2m7f




30 NESCAC Champ.; Clinton, NY; www.nescac.com/landing/index

30 New England Alliance/Little East; Worcester, MA; 11 am

30* New Hampshire Class Meets; Derryfield Park; Manchester, NH;www.lancertiming.com

30 NEWMAC Champ.; Franklin Park; Boston, MA; www.wellesley.edu/ath-letics/athletics/crosscountry

30 NJAC Champ.; Pomona, NJ (Stockton); 10 am; tinyurl.com/7kpzr

30 North Coast Athl. Conf. Champ. (NCAC); Crawfordsville, IN (Wabash);www.wabash.edu/sports/cross_country

30 Northeast Con. (NEC); Hamden, CT; Noon;www.quinnipiacbobcats.com

30 Northwest Conference Champ.; Ft. Steilacoom; Lakewood, WA (PugetSound); www.loggerathletics.com/landing/index

30 Ohio Athletic Conf. (OAC); Westerville, OH (Otterbein); 11 am;www.otterbein.edu/athletics

30* Ohio State Meet Regionals; Various Sites;www.ohsaa.org/sports/cc/default.asp

30 Ohio Valley Conf.; Nashville, TN; tinyurl.com/lbttdz

30* Oklahoma HS State Meet (4A/5A/6A); Mitch Park; Edmond, OK;www.ohstrack.com

30 Old Dominion A.C.; TBA; www.odaconline.com/landing/index

30 Pac-10; Seattle, WA; www.gohuskies.com/sports/c-xc/wash-c-xc-body.html

30 Patriot League; Easton, PA; 11 am; www.goleopards.com/sports/c-xc/lafa-c-xc-body.html

30 President’s A.C.; Green County Airport; Waynesburg, PA; 11 am;www.waynesburgsports.com

30 SCAC Champ.; Seguin, TX; www.scacsports.com/landing/index

30 SCIAC Champ.; Prado Park; Chino, CA; 8:30 am/9:15 am;www.cmsathletics.org/landing/index

30* Southern Conf.; Boone, NC

30 Summit League Champ.; Carmel, IN; www.thesummitleague.org

30 Sun Belt Conf.; Bowling Green, KY (Western Kentucky); www.sunbeltsports.org

30 SUNYAC; Oswego, NY; athletics.oswego.edu

30 UMAC (Upper Midwest A.C.); Ashland, WI;umacathletics.com/index.aspx?path=umm

30 Unversity Athletic Assn. (UAA); Van Cortlandt Park, NY (NYU); 10 am;www.uaa.rochester.edu

30 USA South Conf.; Hagan Stone Park, Greensboro, NC;www.usasouth.net/

30*#; Vermont HS State Meet; Thetford. VT

30 West Coast Conference (WCC); Belmont, CA; M 9 am; W 9:45 am;tinyurl.com/384g82

30* West Virginia HS State Meet; Cabell Midland High School, On;tinyurl.com/9kexr

30 Western Athletic Conf. (WAC); Moscow, ID; tinyurl.com/3946pw3

30 WIAC Champ.; Colfax, WI; Noon; www.uwecblugolds.com

31 Big-10; Madison, WI; www.uwbadgers.com

31 Great South Athletic Conf. (GSAC) ;Montgomery, AL;tinyurl.com/36ltarz

31 SWAC; Clinton, MS; www.swac.org

30* Wisconsin HS State Meet; Ridges Golf Course; Wisconsin Rapids, WI;www.wiaawi.org

November1 SEC; Fort Jackson, SC; 9 am; tinyurl.com/23xr32d

5 Cal Pac Champ.; Oakland, CA (Mills College); tinyurl.com/3a497mr

5 Cavalier Open; Charlottesville, VA; C; 4 pm; www.virginiasports.com

5* Connecticut HS State Meet; Wickham Park; E. Hartford, CT;www.mysportsresults.com

5 Dakota Athletic Conf. (DAC); Jamestown, ND;www.jimmieathletics.com

5 Frontier Conference; Great Falls, MT; tinyurl.com/35yxnms

5 Red River Conf. (NAIA); Cedar Fall, TX; www.redriverconference.com

5 St. John’s Fall Finale; Collegeville, MN; 4:30 pm; tinyurl.com/mrjthv;[email protected]

5 Virginia Tech Open; Blacksburg, VA; M 6K; W 4K 4 pm; www.hokiesports.com; Stacy Vidt; [email protected]

6 American Mideast Conf. Champ.; Houghton, NY

6 Appalachian Athl. Conf.; Black Mountain, NC; www.montreatcavaliers.com

6*# Arizona HS State Meet; Cave Creek G.C.; Phoenix, AZ; az.milesplit.us

6*# Arkansas HS State Meet; TBA; www.ahsaa.org

6 Capital Athletic Conf.; Winterplace Park; Salisbury, MD; www.cacsports.com/landing/index

6 Cascade Conf.; Klamath Falls, OR; tinyurl.com/348s2do

6 CCAA Champ.; Whittier, CA; 9 am; www.broncoathletics.com

6 Chicagoland Coll. A.C.; Elgin, IL; www.ccacsports.com

6 Doc Adams Open; Davis, CA; C,O; tinyurl.com/jbklx; DeanneVochatzer 530-752-5057

6 ECAC Div.III Champ.; Colt State Park; Bristol, RI

6* Georgia HS State Meet; Carrollton HS; ga.milesplit.us

6 Great Lakes Intercoll. A.C. (GLIAC); Hillsdale,MI; www.ferrisstatebulldogs.com/landing/index

6 Great Lakes Valley Conf.; Kenosha, WI; 10 am; www.park-siderangers.com/index.aspx?path=mtrack&

6 Great Northwest A.C.; Yakima, WA;www.wildcatsports.com/index.aspx?path=cross

6 Great Plains A.C. Champ.; Yankton, SD (Mount Marty);www.mtmc.edu/athletics/crosscountry/index.aspx

6 GSAC-Woodward Park; Fresno, CA; Fresno Pacific; W 9 am; M 10 am;www.fresno.edu/athletics

6 Heart of America Athl. Conf.; Baldwin City, KS; www.haacsports.com

6* Illinois HS State Meet; Detweiller Park; Peoria, IL; Boys:www.ihsa.org/activity/ccb/index.htm; Girls:www.ihsa.org/activity/ccg/index.htm

6# KCAC; TBA

6# KIAC/Mid-South; TBA

6 Lone Star Conference; Abilene, TX;www.acusports.com/index.aspx?path=cross

6*# Maine HS State Meet; Twin Brook Recreation Center; Cumberland;www.sub5.com/pvcxc/home.htm

6* Michigan HS State Meet (Lower Peninsula); Mich.Int’l Speedway;Brooklyn, MI; www.mhsaa.com

6 Mid-America Champ. (MIAA); Hays, KS; 10 am; fhsuathletics.com;Jason McCullough; [email protected]; 785-628-4352

6 Mid-Central Conf.; Mishawaka, IN; www.mid-centralconf.org

6* Minnesota HS State Meet; Northfield (St.Olaf);www.raceberryjam.com/indexcc.html

6* Mississippi HS State Meet; Choctaw Trails; Clinton; MS;tinyurl.com/qruo2

6*# Missouri HS State Meet; Oak Hills Golf Center; Jefferson City, MO;tinyurl.com/2pznjq

6* Nevada HS State Meet; Rancho San Rafael Park; Reno, NV; nevadatrack.org

6* New Hampshire Meet of Champions; Nashua, NH; www.lancertiming.com

6* New Mexico HS State Meet; Rio Rancho; www.nmact.org

6* North Carolina HS State Meet; Beeson Park; Kernersville, NC; ncpreptrack.net

6 Northern Sun Intercollegiates (NSIC); Wayne, NE; M 11 am; W Noon;www.wscwildcats.com

6* Ohio HS State Meet; Scioto Downs (Site tentative); www.ohsaa.org

6* Oregon HS State Meet; Lane C.C.; Eugene, OR; www.osaa.org/crosscountry

6 Pacific West Champ.; TBA

6 Peach Belt Athl. Conf.; Blanchard Woods Park; Evans, GA;www.peachbelt.com/landing/index



6 *; Pennsylvania HS State Meet; Hershey Park Stadium/White Field;Hershey Park, PA; tinyurl.com/6pupy3 OR www.penntrackxc.com

6 Pennsylvania State Athl. Conf. (PSAC); California, PA; 10 am;tinyurl.com/2uo5l82

6 Rocky Mountain A.C. (RMAC) Champ.; Las Vegas, NM

6 San Diego USATF Open Champ.; Balboa Park; San Diego, CA;www.sdusatf.org/ldr.html; [email protected]; (619) 388-3704

6 Sooner A.C.; Lubbock, TX; www.lcuchaps.com

6 South Atlantic Conf.; Wingate, NC; tinyurl.com/2dmeu2n

6 *; South Carolina HS State Meet; Columbia; sc.milesplit.us

6 Southern States A.C.; Gulfport, MS; www.ssacsports.com

6 Sun Conference; Beaufort, SC; thesunconference.com

6 Sunshine State Conf.; Melbourne, FL;www.sunshinestateconference.com

6 *; Tennessee HS State Meet; Steeplechase Course; Nashville, TN; 10am; www.tssaa.org

6 *; Texas HS Regionals; tx.milesplit.us

6 *; Washington HS State Meet; Sun Willows Golf Course;-Pasco, WA;www.watfxc.com

6 Wolverine-Hoosier Champ.; TBA; www.whac.net

7 USATF New England Champ.; Franklin Park, Boston, MA; 10 am;www.usatfne.org/cross; 617-566-7600; [email protected]

7 ING NY City Marathon (also U.S. Women’s Championships);www.ingnycmarathon.org; www.usatf.org/events/2010/USAWom-ensMarathonChampionship

7 *; No. Carolina Junior Olympic Champ.; Hagan Stone Park, Greens-boro, NC; www.greensboropacesetters.com/subsite

7 Northeast-10 Conf.; Easton, MA;www.northeast10.org/sports/xc/index

7 *#; Rhode Island HS State Meet; TBA; ritca.com

13 *; Alabama HS State Meet; Moulton, AL; www.ahsaa.com;[email protected]

13 *; CHSAA Champ.; Van Cortlandt Park, NY; www.armorytrack.com

13 *; Delaware HS State Meet; Killens Pond State Park; www.n5cta.com

13 *; Kentucky HS State Meet; Horse Park; Lexington,KY;www.ktccca.org

13 *; Maryland HS State Meet; Parkton (Hereford HS); md.milesplit.us

13 Nationall Junior College Champ. Div.I; TBA;www.icc.edu/athletics/crossCountry; tinyurl.com/lpl8wa

13 National Junior College Champ. Div.III; Suffolk C.C., NY (AmmermanCampus); tinyurl.com/m494sz

13 NCAA Div.I South Central Regional; Waco, TX;baylorbears.cstv.com/index-main.html

13 NCAA Div.I Mid-Atlantic Regional; State College, PA;tinyurl.com/2e6jreo

13 NCAA Div.I Midwest Regional; Newman Golf Course; Peoria, IL(Bradley); www.bradleybraves.com

13 NCAA Div.I Mountain Regional; Rose Park G.C.; Salt Lake City,UT;utahutes.cstv.com/sports/c-xc/utah-c-xc-body.html

13 NCAA Div.I Northeast Regional; Hammonsett Park, CT; www.fairfield-stags.com/landing/index

13 NCAA Div.I South Regional; Hoover, AL

13 NCAA Div.I Southeast Regional; EP Sawyer Park; Louisville, KY;www.uoflsports.com/#00

13 NCAA Div.I West Regional; Springfield, OR; tinyurl.com/2h2q4

13 NCAA Div.I-Great Lakes; Rochester, MI; www.ougrizzlies.com

13 NCAA Div.III Atlantic Regional; Fortin Park; Onenonta, NY;www.oneonta.edu/track/homemeets.htm

13 NCAA Div.III Central Regional; Waverly, IA; www.iowaconference.com

13 NCAA Div.III Midwest Regional; Davenport, IA;www.augustana.edu/x353.xml

13 NCAA Div.III New England Regional/NE Div.III; Williamston, MA; M 11am; W Noon; williams.prestosports.com/landing/index

13 NCAA Div.III West Regional; Salem, OR; tinyurl.com/2bqlhr2

13 NCAA Div.III Great Lakes Regional; Holland, MI (Hope);

www.hope.edu/athletics/ncaacross/index.html

13 NCAA Div.III-Mideast Regional; Cooper’s Lake Camp Ground; SlipperyRock, PA; www.cmu.edu/athletics/sports/index.html

13 NCCAA Champ.; Cedarville, OH; 11 am; yellowjackets.cedarville.edu;Paul Orchard; [email protected]

13 *; New England HS Championships; Thetford, VT;www.lancertiming.com

13 *; Nike Cross Nationals Heartland Regional; Yankton Trail Park; SiouxFalls, SD; www.runnerspace.com/nxnhl

13 *; Nike Cross Nationals Midwest Regional; Terre Haute, IN (IndianaState); www.runnerspace.com/nxnmw

13 *; Nike Cross Nationals Northwest Regional; Eagle Island State Park;Boise, ID; www.runnerspace.com/nxnnw

13 *; NY State Intersectional Champ.; Pawling, NY;www.armorytrack.com

13 *; Texas HS State Meet; OId Settlers’ Park; Round Rock, TX; 10 am;tx.milesplit.us

13 USATF Georgia Assn. Champ.; Millen, GA; www.usatfga.org

13 Viking Inv.; Rome, GA; M 11 am; W 11:45 am; www.berry.edu/athlet-ics/; Paul Deaton; [email protected]

13 *; Virginia HS State Meet; Great Meadow (north of Warrentown), VA;10:30 am; va.milesplit.us

14 *; Brooks Border War-WI/IL/IA/MN HS 5K; Kenosha, WI; www.wis-consinrunner.com/borderwar/2008borderwar.htm; Peter Henkes; 262-633-2291; /fax-1629; [email protected]

14 NCAA Div.III-South/Southeast Regional; Memphis, TN; www.rhodesl-ynx.com

15-16 *; Louisiana HS State Meet; Natchitoches, LA;www.lhsaa.org/sports.php?id=4

20 *; 24th Annual Mid-East HS Meet of Champions; Indian Riffle Park;Kettering, OH; 11 am; HS Seniors from OH/MI/IL/IN;www.oatccc.com/crosscountry/Mideast/mideast5.html; Key Sports;937-435-2633

20 32nd Living History Farms Inv. (10K); Urbandale,IA (“Severe” CrossCountry, stream crossings and hilly, soft surfaces—corn fields,woods, pastures, some gravel); tinyurl.com/yy7v6q

20 ECAC/IC4A Championships; Van Cortlandt Park, NY; 9:30 am;www.ecac.org/splash/index

20 *; Florida HS State Meet; Little Everglades Ranch; Dade City, FL; 8 am;www.fhsaa.org/cc

20 *; Massachusetts HS State Meet; Gardner Golf Course;www.mstca.org

20 NAIA Championships; Ft. Vancouver Park; Vancouver, WA; 11:45 am;www.gocugo.com/index.aspx?path=cross

20 NCAA Div.II Atlantic Regional; Raleigh, NC (St.Augustine’s); www.st-aug.edu/sports-page/mens-crosscountry.htm

20 NCAA Div.II Central Regional; Wayne, NE; wscwildcats.com

20 NCAA Div.II South Central; Warrensburg, MO; www.ucmo.edu/athlet-ics/xc

20 NCAA Div.II South; Huntsville, AL; tinyurl.com/35vre8q

20 NCAA Div.II Southeast Regional; Cary, NC

20 NCAA Div.II West Regional; Bellingham, WA; tinyurl.com/jjtn5

20 NCAA Div.II-Midwest Regional; EP Sawyer Park; Louisville, KY (Bel-larmine host); athletics.bellarmine.edu

20 NCAA Div.III Champ.; Waverly, IA; www.iowaconference.com

20 *#; New Jersey State HS; Holmdel Park, NJ;www.scullionstiming.com

20 *; Nike Cross Nationals South Regional; Bear Creek Park & SoccerComplex; The Woodlands,TX; www.runnerspace.com/nxns

20 *; Nike Cross Nationals Southwest Regional; Kiwanis Park; Tempe,AZ; www.runnerspace.com/nxnsw

20 *; NY State Federation Meet; Bowdoin Park; Wappinger Falls;www.armorytrack.com

21 USATF Pacific Assn. Champ.; Golden Gate Park; San Francisco, CA; W4 miles 9 am; M 6 miles 11 am; www.pausatf.org/indexxc.html




21 #; The 7th Annual Bad Boy 5K and 8K; Van Cortlandt Park, NY;www.manhattantrackclub.org/MTC_Site/Home.html

21 NCAA Div.II East Regional; Franklin Park; Boston, MA;tinyurl.com/lvj6kk

21*#Nike Border Clash (WA vs. OR); Beaverton, OR;www.borderclash.com

21 NYRRC Champ.; Van Cortlandt Park, NY; 11:30 am;www.nyrr.org/races/2009/calendar/november.asp; 212-860-4455

22 NCAA Div.I Championships; Terre Haute, IN; W 12:00 pm; M 1:15 pm;tinyurl.com/5649xz

25 Manchester Road Race; Manchester, NH;www.manchesterroadrace.com

27* California HS State Meet; Woodward Park; Fresno, CA; www.cifstate.org; www.dyestatcal.com

27 Canadian Champ.; Jericho Beach Park; Guelph, Ontario; www.athletics.ca/guelph2010

27* Foot Locker Midwest Regional; Kenosha, WI; footlockercc.com; Peter Henkes; 262-633-2291; fax-1629; [email protected]

27* Foot Locker Northeast Regional; Sunken Meadow State Park; footlockercc.com; Phil Zodda; 718-377-7737

27* Foot Locker Southern Regional; McAlpine-Greenway Park; Charlotte, NC; footlockercc.com; Max Mayo; 843-342-6097

27* Nike Cross Nationals Northeast/NY Regional; Bowdoin Park; Wappinger Falls, NY; www.runnerspace.com/nxnne

27* Nike Cross Nationals Southeast Regional; Cary, NC; www.runnerspace.com/nxnse

December4 *; Foot Locker West Regional; Walnut, CA (Mt.SAC);

footlockercc.com; Doug Todd/John Norton; 909-594-5611 ext4630/4882

4 *; National AAU Championships (18 and under); ESPN Wide World ofSports Complex; Orlando, FL;aauathletics.org/Event/CrossCountry/NationalChampionships.aspx;Tony Staley; 407-828-2892; [email protected]

4 NCAA Div.II Championships; EP Sawyer Park; Louisville, KY (Bel-larmine host); athletics.bellarmine.edu

4 *; Nike Cross Nationals; Portland, OR; www.runnerspace.com/nxn

11 *; Foot Locker National Champ.; Balboa Park; San Diego, CA; foot-lockercc.com; 212-720-4435

11 *; USATF Junior Olympic Champ.; Hoover, AL; tinyurl.com/2vof9op

11 USATF National Club Champ.; McAlpine Park; Charlotte, NC;www.usatf.org/events/2010/USATFClubXCChampionships/index.asp

12 Pete McArdle Classic; Van Cortlandt Park, NY; 11:30 am;www.nyrr.org

2011

February5 *; USATF Championships; San Diego, CA; www.usatf.org

March20 39th IAAF World Championships; Punta Umbria, Spain; iaaf.org



A cross country team’s success is largely determined in the training and socialization process that takes place be-fore the races. When we consider that cross country is a team event, with only one person who can win, team rac-ing strategies are critical. Teams that train together and learn the importance of working together have moresuccess than teams that are developed as individuals. And this attitude is developed in training as the team learnsto run together and support each other.

There are a number of valuable lifelong lessons that cross country running will instill in team members, ranging fromworking together and helping people who are struggling, to realizing that a team is only as strong as its weakestmember.

Saucony team runner Molly Huddle, 2008 U.S. 10,000 meters champion, who ran for the U.S. team at lastyear’s World Cross Country Championships, emphasizes the importance and influence of being part of theteam. She says, “I would tell high school runners to relish the team experience if they can, because ifyou’re lucky enough to have a solid team, it is the best part of running cross country. Running for the restof the team is a great motivator to get the best race out of yourself and have fun at the same time!”

Molly tells how her strong team spirit helped her in the World Champs. She says, “World Cross is a con-fusing and exciting experience but definitely one of the coolest races out there. It’s hard to know who toaim for and everyone up front is intimidatingly fast! But I kept my head in the race by thinking of the goalof the team medal and knowing whereabouts I’d have to finish and which countries I had pass for us toscore low enough to get it.”

How do coaches prepare their teams to think like a team? Having the runners warm up and cool down to-gether, do their long training runs together, travel to meets together, and socialize are great ways to bring themtogether. The community college team that I coached was by far the largest in our Northwest conference (we had45 runners!) and usually placed in the last few teams in the competition. But my runners would always stay by thefinish and cheer their teammates on, including one girl who was always last by several minutes. Runners from otherteams would always gawk at our team when they did this, but I can proudly say that my team had the best spirit,regardless of their performance.

Saucony team runner and 2008 Olympic marathoner Magdalena Lewy Boulet sums it up nicely when she advises highschool cross country runners. “My strongest recommendation is that when preparing to race cross country, an ath-lete should incorporate training on grass, dirt, and hills. It’s important to train on the same surface you will race.But mainly, have fun with it. It’s a great sport and you have an opportunity to be a part of a team, so have a goodtime with your teammates!”

2010 AT&F Coaching Tech Columns Presented by Saucony are produced by Shooting Star Media, Inc. Copyright 2010. All rights reserved. Design/Layout: Alex Larsen; Proofreader: Marg Sumner; Publisher: Larry Eder. Photos: PhotoRun.net. Twelve-week daily training program can be found at american-trackandfield.com.

Visit twitter.com/americantf for daily training updates.

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To the Board of Directors of USATF:

In the last few months, you have done considerable damage to our sport.

Most recently, your clumsily carried-out dismissal of Doug Logan has given track and field a black eye. For manypeople in business and the media, track and field has become a laughingstock. Don’t expect many new sponsorsin the next few years.

What’s more, you’ve done it all in secrecy, while the hundreds of thousands of people in the sport who care aboutits governance—elite athletes, officials, coaches, meet directors, agents, the shoe industry, journalists, and many,many fans—have been kept in the dark. Over and over in the past three months people have asked, “What thehell is going on?”

It’s time to stop. USATF’s leadership is fond of talking about “transparency,” while practicing the opposite. Nowit’s time to walk the walk.

Here are two steps you can take immediately to begin to fulfill your obligation of keeping the track and fieldcommunity fully informed about the governance of the sport.

1. Immediate and continuing publication of the complete minutes, verbatim, of all USATF Board meet-ings from January 1, 2008 on, to be published online—without passwords or encryption—so thateveryone interested in the sport can learn what those who govern the sport have been doing over thepast three years and are doing now, and will do in the future. If verbatim transcripts of the meetingsaren’t available, we need to know why.

2. Full disclosure of all meetings, conversations, correspondence, records, etc., concerned with the hiringof Doug Logan. We need to know, in detail, how USATF hired, for its most important job, an individ-ual who knew absolutely nothing about the sport, had only three years’ sports management experience,and whose previous employment for most of his business career was as a rock concert promoter.

That’s a start on measuring up to your responsibilities.

— James Dunaway

USATF’s Board Needs to Improve


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